专题04 七选五阅读（期末真题汇编，福建专用）高一英语上学期

专题04 七选五阅读 主题01人与自我——生活技能与习惯养成 Passage 1 （2024-2025学年高一上学期1月·福建省三明市·期末） Taking Care of Yourself to Get Better Grades It is often said that achieving a good grade comes at a price, especially for students. It might take some efforts: take notes in class and study a little every day, 1 Remember your health is important to your performance at school, so eat a balanced diet, get plenty of sleep, and exercise daily. 2 . Your brain needs lots of energy (能量) to stay at excellent performance. Make sure it gets the energy it needs by eating your daily required servings of fruits and vegetables, dairy products, and grains. Breakfast is especially important, so have a cup of yogurt with fruit and nuts before school. Get enough sleep. It’s attractive to stay up all night texting your best friend, but a lack of sleep is terrible for your grades. Try to stick to a normal sleep schedule, go to bed early, and make sure of 8 to 10 hours of sleep per night. 3 . Exercise at least half an hour per day. Physical activity can help to reduce stress, improve concentration, and promote happiness. 4 . If you don’t play a sport or have gym class every day, set aside 30 minutes after school for a walk, jog, or bike ride. These activities can stimulate (激发) creativity. 5 . Hugo liked to walk along the street of Paris at night, thinking up new works. A．Eat a healthy diet. B．Health is better than wealth. C．However, that is not enough. D．It can also help students improve their grades. E．If necessary, you could catch some extra sleep on the weekends. F．If you’re trying to come up with a idea, why not go for a walk? G．Only in this way can you keep energetic and run faster than others. Passage 2 （2024-2025学年高一上学期·福建省莆田城厢五校·期末） How to Break a Phone Addiction Nearly everyone knows that it is possible to become addicted to digital devices. The average smartphone users rarely go two hours without using their device, unlocking their phone 50 or more times a day. 1 . It is associated with depression and anxiety. It targets lonely people. And 26 percent of car accidents in the US today are due to the use of smartphones while driving. But in a world of electronic payments (电子支付), digital documents and remote work, a truly smartphone-free lifestyle is becoming less and less practical. 2 . This isn’t just a matter of setting screen-time limits you can easily break. Rather, you can start to develop specific habits to replace the unhealthy ones that keep sending you back to your phone. Here are three practices you might find effective. ● 3 . A good deal of device overuse can be blamed on (归咎于) its mindlessness (不用心). The best way to act against mindless watching is to be mindful. Set times each day or week to look at your smartphone and really focus on it. Don’t do anything else; be all about the phone for those minutes, as if it were your job. ● Turn off your alerts (提示信号). Most addictions are associated with dopamine (多巴胺), which governs desire. Smartphones increase dopamine, mainly through the sounds indicating that someone messaged or mentioned you and you must look right now to satisfy your curiosity. The solution is simple: 4 . ● Physically separate yourself. If you’re trying to eat healthier, a common piece of advice is to avoid having junk food in the house. 5 . My personal strategy is to charge my phone in the kitchen instead of the bedroom. It’s a habit, and as a result, I never miss my phone when I am going to sleep. A．Make time for watching. B．Device addiction is harmful. C．Set time limits for your daily screen browsing. D．The same idea applies to the phone. E．But breaking phone addiction isn’t so hard. F．A better way is to manage addictive behaviour through proper use. G．If you have a smartphone, turn off all of the alerts except for the important ones. Passage 3 （2024-2025学年高一上学期·福建省莆田第一中学·期末） What is moderation (适度)? Basically, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not too full. 1 But it doesn't mean saying goodbye to the foods you love. Take your time. It's important to slow down and think about food as something nutritious rather than just something to eat in between meetings. 2 It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly and stop eating before you feel full. Eat with others whenever possible. Eating alone, especially in front of the TV or computer, often leads to mindless overeating. And be careful about the foods you keep at hand. It's more challenging to eat in moderation if you have unhealthy snacks at the ready, like cookies. 3 Control emotional (情绪的) eating. 4 Many of us also turn to food to deal with unpleasant emotions such as sadness, loneliness, or boredom. But by learning healthier ways to manage emotions, you can regain control over the food you eat and your feelings. 5 A healthy breakfast can start your metabolism (新陈代谢), while eating small, healthy meals keeps your energy up all day. Avoid eating late at night. Try to eat dinner earlier and fast for 14-16 hours until breakfast the next morning. Studies suggest that eating only when you're most active and giving your digestive system a long break each day may help to regulate weight. A．Eat properly throughout the day. B．We don't always eat just to satisfy hunger. C．Don't swallow a meal on the way to work. D．Most of us need to double the amount we eat. E．Instead, surround yourself with healthy choices. F．For many of us, moderation means eating less than we do now. G．That won't lead to cheating or giving up on your new eating plan. 主题02人与自我——自我认知与成长 Passage 1 （2024-2025学年高一上学期·福建省莆田锦江中学·期末） Advice for High School Students As a person who is graduating from high school very soon, I have some suggestions for students in high school or students who are soon going to be high school students. 1 I am sure others can benefit from reading them and will not make similar mistakes like me. Do not be too quick to judge. 2 Don’t dismiss a person or an idea too early just because you immediately get a bad impression. You will miss many opportunities because of that. Although something seems bad at the first impression, it does not mean it is bad all the time. Try to give everything a fair chance. Don’t try to please everybody. There is no way you can please everybody or get everybody to agree with you. Don’t spend any effort trying to please others who will never like you. 3 Have respect for authority. No matter how much you may dislike them, just remember that teachers and parents care about you and they are only doing their jobs. 4 Don’t argue with them and just obey them. Realise a high school is not the real world. 5 It is a free society where people accept responsibility for their actions. What is rewarded in high school such as popularity and agreement is different from what is rewarded in the real world. If high school isn’t working out for you, you may find yourself better at handling the real world. A．It is a huge waste of time. B．So just learn to say “No” a lot. C．Do not value first impressions highly. D．The real world isn’t a closed environment. E．Many of these are based on regrets that I have. F．Listen to their advice and consider it carefully. G．Bad habits are hard to break and remain with you for a long time. Passage 2 （2023-2024学年高一上学期·福建省厦门市·期末） How to Help Your Teenager Decide on a Career “What do you want to be when you grow up?” It used to be a cute question. But now that your child is a teen, they’re either sick of hearing it or frightened because they don’t have an answer. As a parent, helping your teenager choose a career is highly important. 1 Take the pressure off Students leaving school often experience anxiety as they struggle to decide on a life plan. Some teens worry that they’ll disappoint their parents if they don’t take a direct path to a perfect job. 2 And it’s your job to remind them of that. Career exploration for teens should be encouraged, without the pressure of upcoming expectations. Lead by example 3 Take some time to think about how your own work might be setting an example. Teenagers are very perceptive (有感知力的) and will observe your relationship with your own work. If they see you enjoying your work, they’ll know it’s possible to find something they enjoy too. Help them identify their strengths A key step in helping your teenager choose a career is aiding them to understand themselves. 4 You’ll be able to help by reminding them what circumstances they work best in and what their skills and preferences are. All this information will help guide your teen through their choices. If your teenager doesn’t have an idea of what they want to do after high school, it’s important to keep an open dialogue and gently encourage them. 5 By encouraging them to think deep, they will hopefully start to plan their future life. A．It may be beneficial to visit a career advisor. B．That’s why we’ve put together this practical guide here. C．But the weight of the world doesn’t rest on their shoulders. D．Make it your responsibility to be a safe space for your teen. E．You’re the first and most important role model in your teen’s life. F．A great way to promote this is asking questions about their future. G．As their parent, you naturally know your teen and what areas they are good at. 主题03 人与社会——人际关系与社交技巧 Passage 1 （2024-2025学年高一上学期·福建省泉州市·期末） Ways-to Build Stronger Relationships We all have relationships. 1 However, for a large percentage of us, many of these relationships are simply not satisfying. They are unsatisfying because they lack (缺少) real strength, and they lack real strength because they lack real depth. I’d like to show you how to build stronger relationships and make your social life a lot more meaningful. ◎Meet more people. You go out a lot, you meet a lot of new people and you keep widening your social circle. 2 These people can probably become your good friends, dependable partners, etc. ◎Talk about the things that matter to you. Tell people what you experienced and give others a chance to know what you care about and what you believe in. If they believe and care in the same things, they’ll eagerly let you know. 3 ◎Express weakness. 4 However, by hiding your imperfections, what you do succeed in is appearing cold. Humans connect with other humans; not with ideals (完美的人). Keep this in mind. Don’t be afraid to let your weakness and your humanity show. This is what takes a relationship to the next level. ◎ 5 Connections between people grow stronger, if they can depend on each other for support when it’s needed. Don’t care whether it means a few kind words or several great actions. Your support will help them practically, and it will comfort them spiritually. A．Be there for others. B．Offer comforting words. C．Many people try to come off as perfect. D．But it’s hard for everyone to connect with you. E．So you’ll find common ground and you’ll feel more connected. F．We have relatives, classmates, neighbors and probably some friends. G．Thus, you’ re much more likely to meet people you match up well with. Passage 2 （2024-2025学年高一上学期·福建省泉州第五中学·期末） A famous Chinese proverb says, “Tell me and I will forget; show me and I may remember; involve me and I will understand.” 1 Read on to discover ways in which theatre can benefit students. 2 Dramas help children explore new worlds, become people from different times and learn about different perspectives. Exploring these things can give them the skills needed to be innovative and imaginative. In an ever-changing world, having a creative approach is so important for thinking ‘outside the box’ and coming up with new solutions. Drama improves verbal and non-verbal communication skills Drama skills can help children develop their communication and presentation skills, which are vital skills for anyone! Activities where children take on different roles help develop their expression. 3 Drama develops empathy Drama requires members to play different characters. 4 As a result, members are encouraged to develop empathy-the ability to view the world from another person’s perspective without judgment. Drama encourages cooperation and new friendship 5 Dramas are a strong platform to foster cooperative spirit. There is nothing that bonds a group of people quicker than making a drama together. Drama requires children to openly express themselves throughout the activities, which helps members become friends by supporting each other. Many schools now recognize drama as one of the best ways to promote emotional intelligence. They believe drama education can result in a positive and long-lasting transformation that would not have happened in a traditional education system. A．Drama develops creativity. B．Drama improves concentration. C．Teamwork is undoubtedly an essential part of drama. D．Dramas develop children into better communicators and storytellers. E．All creative ideas are welcomed and encouraged so that every child feels positive. F．A good understanding of roles will allow members to relate better to different situations. G．Theatre in education creates an engaging environment that changes the students in many aspects. 主题04 人与社会——社会现象与规则认知 Passage 1 （2024-2025学年高一上学期·福建省宁德市·期末） School bullying (霸凌) is a common problem around the world. Read this article to understand more about bullying and find out what you can do to stop it. What is bullying? Bullying is not just physical, like hitting or kicking someone. Bullying can also be with words — saying or writing unkind things. 1 It is like choosing not to include someone or telling other people not to be friends with them. 2 People who are bullied are more likely to suffer from stress and worry. They might lose interest in the activities they enjoy, avoid spending time with other people and not go to classes or school, which has a harmful effect on their learning. What different roles do kids play? Bullying usually involves more people than you think. There are the people who bully and those who are bullied. Sometimes other people help the bully or join in. And some kids don’t bully directly but support it by watching. 3 To stop bullying, we need more people like them to step up. How to help? Does your school do anything to prevent bullying? 4 This group can do many things. A variety of activities can be carried out to help more people understand what bullying is and how to deal with it properly. Bullying is a social problem and it needs a solution from society — in other words, everyone. The next time you see someone being cruel, take a stand. Don’t laugh or step back, but report to an adult immediately. 5 A．Why is stress and worry harmful? B．What are the influences of bullying? C．Your immediate action makes a difference. D．Another type of bullying is social bullying. E．Then there are kids who stay away from the situation. F．Why not start a student group against bullying? G．However, there are also kids who want to help or defend the bullied. Passage 2 （2023-2024学年高一上学期·福建省三明市·期末） A growing number of Chinese young generations are looking for new methods to relieve (缓解) stress, which include raising unusual “pets”, hugging (拥抱) trees, watching stress relief videos and playing other stress-relieving toys. A new toy called “mango dog” recently is becoming popular among young people. 1 . The process of making “mango dogs” allows them to free themselves from the anxieties of work and study. This is not the first time that young people have raised unusual “pets”. For example, college students have shared online their experiences of raising stones and paper box “dogs”. These “pets” share similar characteristics—they don’t cry, make noise or get sick. 2 . “You may think you are hugging the tree, but in fact, the tree is hugging you,” says a young man. The same feeling is shared by those who have experienced tree hugging. They say that their anxiety has been relieved. 3 . In some big cities, some people have even organized tree hugging interest groups and regularly plan tree hugging activities. At the same time, a young media worker finds the joy in watching fun videos before sleeping. “I especially enjoy watching stress relief videos, like washing blankets and cutting soap. 4 . It helps me fall asleep more easily.” The popularity of these stress relief methods reflects young people’s need to relieve emotional pressure. According to public data, there are more than 800 companies in China with names, businesses, products, or services with the term “stress relief”. 5 . A．Tree hugging is another choice B．Other toys have also become popular C．Playing with Chinese puzzles is comfortable D．For the youth, the “mango dog” has special meaning E．They also feel a connection with nature by hugging trees F．After watching them, I feel the stress of the day is relieved G．And the number is expected to grow even higher in the future 主题05 人与社会——科技与社会生活 Passage 1 （2024-2025学年高一上学期·福建省龙岩市·期末） Some Ways You Can Use AI Remember Rosie the Robot from The Jetsons or Robot B-9 from Lost in Space? How great would it be to have robot assistants (助手) like the ones from our favorite cartoons and sci-fi shows? 1 They offer everyday uses for just about everyone. Here are a few: Manage your mailbox AI can sort through your emails in a flash, identify important messages and even make responses on your behalf. 2 Besides, if you have too many messages, AI can help clear unnecessary ones, keeping your workspace tidy. Give academic (学术上的) help Firstly, Socratic is an AI app that can help students with math problems and other homework. It won’t do their homework for them. 3 Furthermore, Socratic offers personalized learning experiences according to each student’s needs. Lastly, the app provides feedback (反馈) , helping students find out and correct their mistakes immediately. With the power of AI, Socratic enables students to take charge of their learning journey and achieve academic success. Take notes Fireflies is an AI app that takes notes and record them for you. 4 When you’re talking with a doctor, or discussing loved ones’ last wishes. You can use it in person, over the phone or via video, and when the app is done with its job, you can share the notes with others. 5 Is your home ready for a refresh? Try something like: “You are an indoor designer. Please provide me with 10 ideas for my bathroom that make use of natural wood. ” The more details you provide, the better the results will be. A．Get design ideas. B．Make you a designer. C．We have got four ways to use AI. D．You can check them before they're sent if you’d like. E．Well, AI chatbots like ChatGPT are getting us there. F．It is convenient for difficult conversations or ones that require your full attention. G．However, it can explain concepts (概念) and walk them through a math solution. Passage 2 （2024-2025学年高一上学期·福建省莆田第八中学·期末） The way people work has changed. The increasing use of technology presents new and continual challenges to small and large businesses, employees and managers, teachers and students. 1 University professors, for example, must learn to adapt their teaching skills in order to lead distance learning courses. In today’s world, training and learning do not stop when we finish school. 2 For many managers and professionals the biggest challenge, as well as change, in the workplace, was the increased use of computers and computerized equipment. Between 1998 and 2000, the need for experienced employees who could use this kind of equipment rose dramatically. Many of those in the workplace at this time experienced changes in job requirements and had to attend job-related training or re-training courses. 3 In Finland, with the increased use of technology and the growth of distance learning, the teacher has become more of a tutor who guides a student, rather than lectures. In turn, the student has to take more responsibility for his or her learning in the absence of direct teacher contact. This requires that students should learn computer skills in order to cope with the demand of the future workplace. 4 It is also suggested that the salaries and job descriptions of teachers be reviewed because of future demands expected in their jobs. Previously, the professors may have held lectures between weekday hours in large halls. Now they may spend part of their day lecturing large groups of students in campus, and then conduct afternoon or evening classes online, with students in five different countries. As technologies grow and develop, ongoing training will continue to be necessary. 5 Lifelong learning will become a way of life. A．They are especially significant in the workplace. B．They must now continue throughout our working lives. C．It seems that everyone is being affected by the technological revolution. D．Besides, this also highlights the need for teacher training, and re-training. E．Moreover, what the professors need to do is to continue lecturing online. F．The changing work environment is also affecting education and how we learn. G．To be successful in the workplace, people will not stop learning when they leave school. Passage 3 （2023-2024学年高一上学期·福建师范大学附属中学·期末） A March 2023 report from Goldman Sachs estimated that AI could do a quarter of all the work currently done by humans. 1 It would not just happen to individuals, but it could be pretty systemic. 2 There are still things AI isn’t capable of. There are generally three categories that are probably going to be relatively secure in the foreseeable future. 3 That means you’re not doing formulaic work, but generating new ideas. For example, in science, medicine and law, where your job is coming up with a new legal strategy or business strategy, there’s going to continue to be a place for human beings. The second category is jobs that require complicated interpersonal relationships like nurses, business consultants and investigative journalists. These are jobs where you need a very deep understanding of people. 4 The third safe zone are jobs that really require lots of mobility and problem-solving ability in unpredictable environments. Electricians, plumbers, and the like all fall under this umbrella, where you’re dealing with a new situation all the time. They are probably the hardest of anything to automate. It’s important to note that an advanced education is not a defence against AI takeover. In many cases, more educated workers are going to be more threatened than then even the least educated workers. 5 It’s really hard to automate that job. In short, seeking roles in dynamic, shifting environments that include unpredictable tasks is good way to avoid job loss to AI. A．And that could be terrible. B．Thankfully, it’s not all bad news. C．The robots really are coming for some jobs. D．The first would be jobs that are genuinely creative. E．Think of the person that works cleaning hotel rooms. F．That doesn’t necessarily mean all jobs that are considered ”creative” are safe. G．It’ll be a long time before AI has the ability to really build relationships and interact. 主题01人与自我——生活技能与习惯养成 Passage 1 （2024-2025学年高一上学期·福建仙游第一中学·期末） Organizing a class activity can be both exciting and challenging for senior one students. The key is to break the process into manageable steps.​ First, clarify the goal. Discuss with classmates what you want to achieve — 1 For example, if planning an autumn party, decide on the theme, like “Harvest Joy,” to keep preparations focused.​ Next, divide tasks. No one can handle everything alone. 2 Form small groups: one for decorations, another for food, and a third for games. Assign roles based on strengths — artistic students can design posters, while outgoing ones might host games. This not only eases the workload but also helps classmates bond.​ Then, plan details. Make a checklist: venue setup, equipment, 3 For a talent show, confirm performers in advance and arrange rehearsal times to avoid last-minute chaos.​ 4 Hold short daily meetings to share progress and solve problems. If someone forgets to bring supplies, ask others for help instead of panicking.​ Finally, enjoy the process. Even if things don’t go perfectly, the effort you put in will make the activity memorable. These experiences teach responsibility and teamwork — skills that will benefit you throughout high school. 5 ​ A．whether it’s fostering teamwork, celebrating a festival, or raising funds for a charity.​ B．and a backup plan for bad weather if it’s outdoors.​ C．Communication is vital.​ D．Working together makes even difficult tasks feel easier.​ E．After all, such moments are part of growing up in high school.​ F．Don’t worry too much about making everything perfect.​ G．Taking it step by step can turn the challenge into a fun experience.​ Passage 2 （2023-2024学年高一上学期·福建省漳州市·期末） You probably believe that weight loss has to be tied to countless hours at the gym or eating nothing but vegetables. Luckily, dropping a couple dress sizes doesn’t take anything that extreme. 1 Read on and I ensure you’ll be helped in your weight loss efforts. Stop Eating Out. Think back to when your mother fed you. Do you remember what the dinner plates looked like? Now compare that to what the “plates” look like at those chain restaurants. 2 There are dozens of studies about eating out and they all lead to one conclusion: if you eat out, you overeat! Take a break from eating out for the next six weeks and see how easily you can drop a dress size or even two. 3 You don’t have to avoid the foods that you enjoy — you just can’t eat big servings of them. An easy way to do this is to use smaller plates for your meals. 4 And don’t think that just because something is on your plate, you have to eat it. Different from what your mother told you, you don’t have to “clean your plate”. In fact — you shouldn’t. Eat slowly and stop when you aren’t hungry any more. Make Better Choices. I know I just said that you can eat the foods you enjoy and still lose weight. 5 The key is moderation (适量). So when you shop, go to a wet market instead of a supermarket. When you’re at work, keep health snacks handy so you don’t have to turn to the company’s vending machine (自动贩卖机). Improving your choices will speed up your weight loss. A．Lessen your intake. B．Eat with smaller plates. C．It’s no wonder you are putting on weight. D．You will find that they have a lot in common. E．But that doesn’t mean contenting yourself with candy and chips. F．What it does take is making some small changes in your bad behaviors. G．That way, you’re not losing the fun of eating while still exercising good judgment. Passage 3 （2023-2024学年高一上学期·福建省福州市·期末） We all want to keep fit and stay healthy, but a few things may prevent it: laziness, a busy schedule, and maybe even a limited spend. 1 . You can even make a bit of money on a few of these activities. Babysit. If you have your own kids, you’ll probably agree that looking after kids can help keep you fit. If you don’t, you can experience the wonderful world of toddlerhood by volunteering or signing up for a babysitting job. The best ages to babysit are those toddler years (2 through 5). Why? 2 . Care for your yard. 3 . Work on your yard all year long and you’ll have more than your heart going — best exercise of all is to push that lawnmower (除草机) around especially if you have a large lawn. Or even better, put in your own waste water system. All that digging should be great for upper body strength and patience. 4 . Have you checked your storeroom, basement and kitchen lately? Well, moving small items from their storage areas and turning them into boxes for sale, donation pick-ups or just further storage will get your blood exciting. Even just pushing around a dust cleaner, or sweeping your garage floor should oil your joints (关节). Use someone else’s sports or exercise equipment (设备). Have you checked under your bed lately? All around the nation, there is a flood of unused exercise equipment sitting around in garages and hiding in spare rooms and basements. 5 — if not at your own home, they could be sitting somewhere in a friend’s or relative’s home, sadly unused. It may be a good idea to reuse them. A．Be your own gardener B．Volunteer or get active work C．Clean out or organize your house D．Actually there are some free ways to move your body! E．You could have these things right under your very nose. F．It doesn’t really take much to get yourself into better shape. G．In that case, you have to carry, lift, run and follow them around all day. 主题02人与自我——自我认知与成长 Passage 1 （2023-2024学年高一上学期•福建省汕头市潮南区•期末） Being a teenager is hard. You’re trying to grow into an adult and are facing new challenges every day. 1 Remember that your feelings are normal and everyone struggles with self-confidence at youth. You can take some steps to improve your confidence by applying confident body language. Make eye contact. Making eye contact with another person is a great way to show confidence. People will treat you with more respect if you are able to look them in the eyes. 2 That can make the other person feel uncomfortable. Stay visible (引人注目的). Never hide behind your hair or curl up (蜷缩) in a ball. Confident people have body language that presents they deserve(值得) to be there. So keep your hair off your face. 3 Besides, you should sit tall. Make sure you’re sitting up straight with your head up. Keep Smiling. A sincere smile makes you look better and friendlier, but did you know it also helps you feel better? Studies have found that even forcing yourself to smile can lighten your mood. 4 Smiling makes you look more comfortable, and can even make you more memorable. Being a teenager is not an easy time. You are forming your identity and learning about the world… and so is everybody else! Take confidence in the fact that your feelings and struggles are normal. 5 A．Put your hands in your lap or on your desk. B．But you don’t need to fix your eyes on them. C．Keep it behind your ears or pull it back if you need to. D．And remind yourself that you can use confident body language. E．You may sometimes feel anxious about all the changes in your life. F．And if you are feeling happier, you will likely feel more confident, too. G．Practice making eye contact with people you are most comfortable with. Passage 2 （2023-2024学年高一上学期•福建省宁德市•期末） Sometimes life gets hard, but difficult times happen to everyone. 1 In order to deal with life, you need to learn how to deal with the stress of life, find ways to be positive, and get support from a variety of people in your life. Let go of stress that is not your own. Sometimes we take on stress that we do not need to take on. It is important to let go of stress that is not our own. Try writing down all the things that stress you out or make you anxious. 2 3 Find something that makes you smile and feel whole inside. It can be hard to see the beauty of life when you are weighed down by the troubles of life. However, in order to deal with life, it’s important to find beauty and joy in the world. This can help you to relax and rebuild your strength when times get hard. Make room for change. 4 Sometimes finding motivation and purpose requires you to change a variety of things in your life. For example, it may be that you need to change jobs or manage your time differently in order to find satisfaction with your life. Get help from your family. If you have family members that you can turn to, do it. 5 Even if you are unsure about what type of help you really need, it’s important to have a conversation with your family members when you are in need. A．Make yourself useful B．Find moments of joy and beauty. C．This will allow you to better survey your issues. D．Change is frightening, but it can really help you move forward. E．However, it’s how you deal with those hard times that can mean difference. F．Family members are the people in the world that are most likely to help you. G．Not everyone has a relationship with their family members that is supportive and helpful. 主题03 人与社会——人际关系与社交技巧 Passage 1 （2024-2025学年高一上学期•福建省福建师范大学附属中学•期末） With travel on the rise, more families are planning to take their home life on the road, whether it’s for a weekend or a longer trip. Traveling with kids can be stressful — with all those suitcases and cries of “Are we there yet?” 1 Involving (使参与) young children in planning a trip might sound silly, but it’s far more valuable than it seems. “You shouldn’t expect a 4-year-old to spend eight hours in museums,” says Jason, a family travel researcher. “It’s really smart for parents to think like a kid. 2 ” That attitude helps parents avoid terrible situations that may ruin the day. 3 If a little one is into dinosaurs, perhaps you’ll want to check out a city’s Natural History Museum. If they love animals, maybe there’s a way to include a visit to a farm or an aquarium (水族馆). One of Jason’s favourite ways to get younger kids excited about a trip is reading. “Books are perfect for little armchair travellers,” he says. “ 4 ” Before a recent trip to Puerto Rico, Jason read his kids a book about a frog native to the island. Afterwards, his daughters got really excited to hear this little frog singing at night. People often think the trip is going to be one Instagram worthy moment after another, but that never happens. 5 When kids are involved, they can become invested in getting through those problems. They also learn to work things out together as a family. A．Most children really enjoy challenges. B．Actually, no family trip goes without problems. C．However, it can also be a highly meaningful activity. D．That way, we’re getting more of that local experience. E．They get the kids curious about the trip before leaving home. F．Parents can also play into their kids’ interests when planning a trip. G．You can regard the trip as a 30-minute max type opportunity for the child. Passage 2 （2023-2024学年高一上学期•福建省莆田市•期末） Reasons to Take Part in Student Clubs and Organizations Many college students don't know what they're missing by not taking part in the student clubs and organizations that are offered at most colleges and universities. Taking part in one can be a rich and rewarding experience. 1 Check them out and see what's available. Here are a few reasons why you should take part in student clubs and organizations. Meet new people. It can be hard to meet new people in college, especially in your first year. 2 However, in a club, you'll find yourself in a smaller group of people who likely share your interest. Help your major. There are many student clubs and organizations for different majors and departments. Such clubs can be a lot of fun as well as a great academic resource for you. By joining an academic club you will probably have an easier time to know professors in your departments. 3 Learn important leadership skills. Student clubs and organizations can be a good way to learn important leadership skills that would look great on job applications. 4 These skills could be event planning, finance management, and so on. Find a club that you love being a part of and if you work hard you might be able to gain such a position. 5 Lastly, student clubs and organizations can simply be a lot of fun. Make sure to take advantage of student clubs and organizations to make the most of your time in college! A．Have fun. B．Class sizes can be big. C．Never waste energy. D．Take advantage of your major. E．In a club, you will be able to gain other important skills. F．So don't just walk past those tables during clubs week. G．And you might even get access to study skills and other academic advice. Passage 3 （2024-2025学年高一上学期•福建省福州第一中学•期末） Working on and on Who do you hold in higher regard: Tim Cook, the CEO of Apple, who said he wakes up at 4 am and is the last to leave the office, or UK Prime Minister Keir Starmer who said he won’t work past 6 pm on Fridays? 1 2 In the Roman Empire, rich people divided their day between business and leisure, with business only conducted in the morning. US economist Thorstein Veblen once wrote in his book that abstention from work becomes a mark of monetary achievement. 3 Elon Musk, one of the world’s richest people, works about 100hours a week. US Researchers found that those who work more than 40 to 45 hours a week are usually in “highly paid professional positions”. Regardless of the profession, a culture of overwork has become popular in the US, as long hours are seen as a sign of career success. As Time magazine noted, one reason behind this change is “the rise of knowledge-intensive (知识密集型的) economies”. On the supply side, workers focus heavily on education and skill development, believing their knowledge and skills are their most valuable wealth. On the demand side, companies and organizations compete to attract top talent. 4 This trend is fueled by the increasing competition in the global market. 5 Study shows that the professions with the largest income gaps are also the ones where people are most likely to work more than 40 hours a week. This indicates that highly paid professionals are more willing to accept a busy schedule because, if they don’t, there are plenty of lower-paid workers ready to take their jobs. A．Today, however, reality is different. B．Rising financial insecurity is another factor. C．People stay busy in pursuit of status and self-worth. D．Working long hours is a necessity to support family responsibilities. E．Historically, long work hours weren’t associated with wealth or status. F．In other words, long work hours imply that an individual is in high demand. G．The answer seems obvious in the US where busyness has become a symbol of high status. 主题04 人与自然——尊重自然与户外实践 Passage 1 （2024-2025学年高一上学期•福建省南平市•期末） Now is a great time of year to take a hike. The weather is cooler and trees may be just beginning to change color. 1 Here’s how. ·Get prepared. 2 Add an extra layer of clothing, such as a light jacket, that you can put on and take off as needed. Take a backpack that you can use to carry a hat, water and some snacks. You could also pack extras, such as a pencil and notebook for drawing. ·Add excitement. To get your group to take notice of nature on your walk, you could make a list of items to look for. Your list could include different flowers and mushrooms. At the start of the hike, share copies of the list with pencils. As hikers find the items, they cross them off their list. 3 · 4 If you see flattened plants, it may be a sign that an animal was recently resting there. Animal tracks, feathers, nests, and animal droppings are also signs that animals live in the area. If your hike takes you near a stream or lake, you may be more likely to see animals, since many like to be near a water source. ·Tread (踏) lightly. One of the main rules of spending time in nature is to “leave no trace (痕迹)”. 5 Carry out all your rubbish, and don’t take any leaves, flowers or branches from trees or bushes. You want to keep them there for the wildlife and other hikers to enjoy. A．Stay away from dangers. B．Search for signs of animals. C．You’ll want to wear mountain climbing shoes. D．The goal is to be the person who finds the most items. E．By doing this, you will find out what you haven’t found yet. F．This means you want to leave the path as it was when you found it. G．Choose a weekend and ask your family and friends to head out for a hike. Passage 2 （2023-2024学年高一年级上学期•福建省莆田第五中学•期末） Keeping curious kids from disrupting wildlife Interacting with the wild, naturally curious kids tend to collect seashells at the beach or keep small wildlife as pets. 1 So how to help kids protect the wild while enjoying spending time outsides? Here are alternatives for some of the most common outdoor behavior no-nos. Take an interest, not things. Kids show interest in picking flowers, rocks, or shells outdoors. They’re part of wildlife's habitat and play an important role. 2 Let kids explore with a magnifying glass (放大镜)instead of their curious fingers. Let whatever they find outside stay outside. 3 It seems a fun idea to throw pieces of bread to ducks. Animals have unique dietary needs that are different from humans. Eating human food can make them sick or become dependent on human food. Bears are an example of animals that often have to be killed after developing a taste for human food. Admire animal afar, not disrupt nearby. The urge to take a photo with a squirrel, bird, or slow-moving turtle can be strong for kids. 4 Instead, remind kids to stay away and show them how to use a camera's zoom button, or just admire with their eyes. Take well-worn paths, not off-road romps (嬉戏). Kicking piles of leaves, stepping on bushes, and walking through forested areas can unintentionally scare wildlife. If surprised animals defend their homes, everyone could get hurt. Nobody likes having a guest come in and destroy their home and act rudely. 5 A．Keep snacks away from animals. B．Share food if animals are hungry. C．Exposure to them develops kids’ love and curiosity. D．The same rule applies to visiting wildlife in their homes. E．Animals rely on plants for hiding; rocks and shells, for homes. F．Approaching animals disrupts what they do for survival, such as eating. G．Despite innocent purposes, kids’ curiosity accidentally damages the wild. Passage 3 （2023-2024学年高一上学期•福建省泉州市•期末） Cycling Tips for Beginners If you’re new to cycling-whether it is a goal to stay health y or you picked it up because of increasing gas prices-congratulations! There are so many amazing adventures in store for you. 1 On top of knowing the basic rules of the road, it can seem like there’s a whole set of unwritten rules out there as well. We rounded up the best beginner cycling tips to help you get rolling. These aren’t rules. 2 ◎Set your seat height right. Are you experiencing pain in the front of your knee, or do you feel like your pedaling (踩动) is underpowered? Your seat might be too low. 3 Most people feel more comfortable and confident if their feet can reach the ground. But having the wrong height could put you at risk for injury. ◎ 4 One of the biggest sources of injury comes from trying to take on far distances before you’re ready. Build up slowly, ease in, and give your body time to adapt to longer distances. Similarly, if you’re on a training ride, don’t start too fast and risk burnout in the second half. ◎Learn how to ride in a group. Group rides have their own standards and rules for a reason. 5 If it’s your first time riding with a new group, hang out in the back, observe, and ask for help if you need it. No question is a stupid question when your own safety or the safety of the group is at risk. A．Avoid doing too much too soon. B．Take a test ride before buying a bike. C．This is a common mistake among beginners. D．It’s easy to cause a crash if your riding cannot be expected. E．But it does take a little practice to get the hang of your bikes. F．But we also understand that cycling can be hard to manage at first. G．They are just suggestions that’ll make riding more safe and enjoyable. 主题05 人与自我——学习与能力提升 Passage 1 （2024-2025学年高一上学期•福建省福州市•期末） Learning a new language is an exciting but challenging journey. There are several difficulties that language learners often face. Complex Grammar Different languages have their own unique grammatical rules. 1 For example, in English, the order of words in a sentence is important for expressing the correct meaning. However, in Japanese or Russian, the word order can be more flexible (灵活的). This difference can make it difficult for learners to form correct sentences and express themselves accurately (准确地). Pronunciation Challenges Each language has its own set of sounds. For example, the French “r” sound or the German “ü” sound can be extremely difficult for English speakers to pronounce correctly. What’s more, the stress of a language can also affect the meaning of a word or a sentence. 2 Limited Vocabulary Building a large enough vocabulary is necessary for effective language learning. 3 Some languages have a great number of words. Besides, many words may have several meanings or small differences that are difficult to understand. For example, in Chinese, a single character can have different meanings depending on the context. Cultural Differences 4 Idioms (习语), proverbs (谚语), and expressions in a language often show the culture and history of the people who speak it. For example, the English idiom “it’s raining cats and dogs” may not make sense to a learner who doesn’t know much about Western cultures. Few Chances to Practice Learners need regular chances to practise speaking, listening, reading, and writing. However, they may not be able to meet native speakers or stay in a language environment. 5 For example, if a person is learning a language that is not widely spoken in their country, it may be challenging to find practice partners or language learning resources. A．Language is closely related to culture. B．It can be difficult to find chances to practise speaking. C．Mistakes in pronunciation can lead to misunderstandings. D．Learning a new language can be a worthwhile experience. E．However, learning new words can be a slow and hard process. F．This can make it difficult for them to improve their language skills. G．They can be extremely different from those of a learner’s native language. Passage 2 （2024-2025学年高一上学期•福建省莆田市第十五中学•期末） You may be nervous about studying abroad because you know you’ll be stepping out of your comfort zone, but that’s only natural. 1 Immerse yourself in the local culture. You have chosen to study in a foreign country because you are excited about its culture and customs, and because you want to broaden your horizons. 2 This isn’t always easy, but the best thing to do is make an effort—go to the international folk music festival, eat in a restaurant that seems foreign to you, and say hello to the new family down the street. Take the opportunity to travel. 3 A ticket to these places is much cheaper than it will be from home, so why not visit a few exotic places you have never been to? This will give you an opportunity to understand the complexities and customs of the different regions of the country. Beat homesickness. You may have been looking forward to studying abroad since the moment you were accepted to college. 4 Being prepared for this in advance will make it easier for you to deal with this uncomfortable situation. 5 You will be spending half of your time either in class, or learning about the local culture through educational trips to museums, palaces, castles, and other historical sites. Don’t let yourself forget how absolutely amazing it is that you get to get first-hand knowledge about a culture that attracts you. A．Hang out with your classmates. B．Don’t forget to learn something. C．You’re unbelievably excited to study abroad and to experience a new culture. D．If you want to make the most of your study abroad experience, follow these tips. E．Studying abroad, you’re likely close to amazing travel spots. F．Therefore, you should jump at every chance to be exposed to the foreign culture. G．However, you should expect a day when you’ll miss your country’s customs and foods. 47 / 47 学科网（北京）股份有限公司 $ 专题04 七选五阅读 主题01人与自我——生活技能与习惯养成 Passage 1 （2024-2025学年高一上学期1月·福建省三明市·期末） Taking Care of Yourself to Get Better Grades It is often said that achieving a good grade comes at a price, especially for students. It might take some efforts: take notes in class and study a little every day, 1 Remember your health is important to your performance at school, so eat a balanced diet, get plenty of sleep, and exercise daily. 2 . Your brain needs lots of energy (能量) to stay at excellent performance. Make sure it gets the energy it needs by eating your daily required servings of fruits and vegetables, dairy products, and grains. Breakfast is especially important, so have a cup of yogurt with fruit and nuts before school. Get enough sleep. It’s attractive to stay up all night texting your best friend, but a lack of sleep is terrible for your grades. Try to stick to a normal sleep schedule, go to bed early, and make sure of 8 to 10 hours of sleep per night. 3 . Exercise at least half an hour per day. Physical activity can help to reduce stress, improve concentration, and promote happiness. 4 . If you don’t play a sport or have gym class every day, set aside 30 minutes after school for a walk, jog, or bike ride. These activities can stimulate (激发) creativity. 5 . Hugo liked to walk along the street of Paris at night, thinking up new works. A．Eat a healthy diet. B．Health is better than wealth. C．However, that is not enough. D．It can also help students improve their grades. E．If necessary, you could catch some extra sleep on the weekends. F．If you’re trying to come up with a idea, why not go for a walk? G．Only in this way can you keep energetic and run faster than others. 【答案】1．C 2．A 3．E 4．D 5．F 【导语】本文是一篇说明文。文章围绕“照顾好自己以取得更好的成绩”展开，介绍了合理饮食、充足睡眠和每日锻炼等保持健康的方法对学习成绩的重要性。 1．上文“It might take some efforts: take notes in class and study a little every day(可能需要付出一些努力：在课堂上做笔记，每天学习一点)”提到取得好成绩要付出努力的方式。C选项“However, that is not enough.(然而，那是不够的)”与上文构成转折关系，引出下文强调健康对学习成绩也很重要，上下文语意衔接自然。故选C项。 2．下文“Your brain needs lots of energy (能量) to stay at excellent performance. Make sure it gets the energy it needs by eating your daily required servings of fruits and vegetables, dairy products, and grains.(你的大脑需要大量能量来保持卓越的表现。通过摄入每日所需的水果、蔬菜、乳制品和谷物，确保它获得所需的能量)”围绕合理饮食展开。A选项“Eat a healthy diet.(保持健康的饮食)”与下文内容一致，是最佳小标题。故选A项。 3．上文“Try to stick to a normal sleep schedule, go to bed early, and make sure of 8 to 1 hours of sleep per night.(尽量遵循正常的睡眠时间表，早点睡觉，确保每晚有8到1个小时的睡眠)”强调正常睡眠时长。E选项“If necessary, you could catch some extra sleep on the weekends.(如有必要，你可以在周末多睡一会儿)”进一步补充说明，提出在必要时周末可以额外补觉，与本段标题“Get enough sleep (获得足够的睡眠)”相照应。故选E项。 4．上文“Physical activity can help to reduce stress, improve concentration, and promote happiness.(体育活动有助于减轻压力、提高注意力和促进幸福感)”介绍了运动的好处。D选项“It can also help students improve their grades.(它还可以帮助学生提高成绩)”承接上文，进一步说明运动对学生成绩的积极作用，与上文构成并列关系。故选D项。 5．上文“These activities can stimulate (激发) creativity.(这些活动可以激发创造力)”指出运动能激发创造力。F选项“If you’re trying to come up with a idea, why not go for a walk?(如果你正在努力想出一个主意，为什么不去散散步呢?)”与上文呼应，说明散步这种运动方式有助于激发创意，符合语境。故选F项。 Passage 2 （2024-2025学年高一上学期·福建省莆田城厢五校·期末） How to Break a Phone Addiction Nearly everyone knows that it is possible to become addicted to digital devices. The average smartphone users rarely go two hours without using their device, unlocking their phone 50 or more times a day. 1 . It is associated with depression and anxiety. It targets lonely people. And 26 percent of car accidents in the US today are due to the use of smartphones while driving. But in a world of electronic payments (电子支付), digital documents and remote work, a truly smartphone-free lifestyle is becoming less and less practical. 2 . This isn’t just a matter of setting screen-time limits you can easily break. Rather, you can start to develop specific habits to replace the unhealthy ones that keep sending you back to your phone. Here are three practices you might find effective. ● 3 . A good deal of device overuse can be blamed on (归咎于) its mindlessness (不用心). The best way to act against mindless watching is to be mindful. Set times each day or week to look at your smartphone and really focus on it. Don’t do anything else; be all about the phone for those minutes, as if it were your job. ● Turn off your alerts (提示信号). Most addictions are associated with dopamine (多巴胺), which governs desire. Smartphones increase dopamine, mainly through the sounds indicating that someone messaged or mentioned you and you must look right now to satisfy your curiosity. The solution is simple: 4 . ● Physically separate yourself. If you’re trying to eat healthier, a common piece of advice is to avoid having junk food in the house. 5 . My personal strategy is to charge my phone in the kitchen instead of the bedroom. It’s a habit, and as a result, I never miss my phone when I am going to sleep. A．Make time for watching. B．Device addiction is harmful. C．Set time limits for your daily screen browsing. D．The same idea applies to the phone. E．But breaking phone addiction isn’t so hard. F．A better way is to manage addictive behaviour through proper use. G．If you have a smartphone, turn off all of the alerts except for the important ones. 【答案】1．B 2．F 3．A 4．G 5．D 【导语】这是一篇说明文。文章主要介绍了一些戒掉手机瘾的方法。 1．根据下文“It is associated with depression and anxiety. It targets lonely people. And 26 percent of car accidents in the US today are due to the use of smartphones while driving.(它与抑郁和焦虑有关。它针对的是孤独的人。如今，美国26%的车祸是由于开车时使用智能手机造成的。)”可知，本段是在讲述对手机上瘾的危害，所以此空应该引起下文，讲述手机成瘾的危害，选项B“设备成瘾是有害的”符合语境。故选B。 2．根据上文“But in a world of electronic payments, digital documents and remote work, a truly smartphone-free lifestyle is becoming less and less practical.(但在电子支付、电子文件和远程工作的世界里，一种完全没有智能手机的生活方式变得越来越不切实际。)”和下文“This isn’t just a matter of setting screen-time limits you can easily break. Rather, you can start to develop specific habits to replace the unhealthy ones that keep sending you back to your phone.(这不仅仅是设置屏幕时间限制的问题，你可以很容易地打破这些限制。相反，你可以开始培养特定的习惯，来取代那些让你不断回到手机上的不健康习惯。)”可知，上文提到完全摆脱智能手机的生活越来越不现实，下文则提到了一些具体的方法来摆脱对手机的依赖，所以此空应起到承上启下的作用，说明下文要介绍一些方法，选项F“一个更好的方法是通过正确使用来管理成瘾行为”符合语境。故选F。 3．根据下文“A good deal of device overuse can be blamed on (归咎于) its mindlessness (不用心). The best way to act against mindless watching is to be mindful. Set times each day or week to look at your smartphone and really focus on it.(设备过度使用的很大一部分可以归咎于它的心不在焉。对抗心不在焉的观看的最好方法就是专心。每天或每周设定时间看手机，并真正专注于它。)”可知，本段主要讲的是要留出专门的时间来看手机，选项A“留出时间来看手机”符合语境。故选A。 4．根据上文“Most addictions are associated with dopamine (多巴胺), which governs desire. Smartphones increase dopamine, mainly through the sounds indicating that someone messaged or mentioned you and you must look right now to satisfy your curiosity. The solution is simple.(大多数成瘾都与多巴胺有关，多巴胺控制着欲望。智能手机会增加多巴胺，主要是通过声音表明有人给你发信息或提到你，你必须马上查看以满足你的好奇心。解决办法很简单。)”可知，本段主要讲的是要关掉手机的提示音，选项G“如果你有一部智能手机，关闭所有提示信号，除了重要的那些”符合语境。故选G。 5．根据上文“If you’re trying to eat healthier, a common piece of advice is to avoid having junk food in the house.(如果你想吃得更健康，一个常见的建议是避免在家里放垃圾食品。)”和下文“My personal strategy is to charge my phone in the kitchen instead of the bedroom. It’s a habit, and as a result, I never miss my phone when I am going to sleep.(我个人的策略是在厨房而不是卧室给手机充电。这是一种习惯，因此，当我睡觉的时候，我从来不会想念我的手机。)”可知，上文讲的是避免在家里放垃圾食品，以戒掉对垃圾食品的依赖，下文讲的是避免把手机带进卧室，以戒掉对手机的依赖，所以此空应起到承上启下的作用，说明对垃圾食品的做法同样适用于手机，选项D“同样的想法也适用于手机”符合语境。故选D。 Passage 3 （2024-2025学年高一上学期·福建省莆田第一中学·期末） What is moderation (适度)? Basically, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not too full. 1 But it doesn't mean saying goodbye to the foods you love. Take your time. It's important to slow down and think about food as something nutritious rather than just something to eat in between meetings. 2 It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly and stop eating before you feel full. Eat with others whenever possible. Eating alone, especially in front of the TV or computer, often leads to mindless overeating. And be careful about the foods you keep at hand. It's more challenging to eat in moderation if you have unhealthy snacks at the ready, like cookies. 3 Control emotional (情绪的) eating. 4 Many of us also turn to food to deal with unpleasant emotions such as sadness, loneliness, or boredom. But by learning healthier ways to manage emotions, you can regain control over the food you eat and your feelings. 5 A healthy breakfast can start your metabolism (新陈代谢), while eating small, healthy meals keeps your energy up all day. Avoid eating late at night. Try to eat dinner earlier and fast for 14-16 hours until breakfast the next morning. Studies suggest that eating only when you're most active and giving your digestive system a long break each day may help to regulate weight. A．Eat properly throughout the day. B．We don't always eat just to satisfy hunger. C．Don't swallow a meal on the way to work. D．Most of us need to double the amount we eat. E．Instead, surround yourself with healthy choices. F．For many of us, moderation means eating less than we do now. G．That won't lead to cheating or giving up on your new eating plan. 【答案】1．F 2．C 3．E 4．B 5．A 【导语】本文是一篇说明文，文章主要介绍了，在饮食上注意节制及其如何节制的方法。 1．上文“Basically, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not too full. (基本上，它意味着只吃你身体需要的食物，你应该在用餐结束时感到满足，但不要太饱)”指出，进餐时不要吃太饱，吃东西要适量。下文“But it doesn’t mean saying goodbye to the foods you love. (但这并不意味着要告别你喜欢的食物)”指出，适量进食不是要放弃吃自己喜欢的食物。F项“对我们许多人来说，节制意味着比现在吃的少。”解释了何为适量进食。承上启下，符合文意，选项中的“means”与下文一致。故选F项。 2．根据上文“Take your time. It’s important to slow down and think about food as something nutritious rather than just something to eat in between meetings. (慢慢来。放慢脚步，把食物看作是有营养的东西，而不仅仅是会议间隙吃的东西，这一点很重要)”可推知，本段主要建议读者吃东西要细嚼慢咽，不要过于急躁。C项“不要在上班的路上急忙吃下一顿饭。”承接上文。符合文意。故选C项。 3．上文“It’s more challenging to eat in moderation if you have unhealthy snacks at the ready, like cookies. (如果你已经准备好了不健康的零食，比如饼干，那么适量食用就更具挑战性了。)”指出，吃不健康的食物不利于适度饮食，E项“相反，你应该选择健康的食物。”符合文意，建议读者选择健康的食物。选项中的“healthy”与上文中的“unhealthy”相对应。故选E项。 4．根据本段首句“Control emotional (情绪的) eating. (控制情绪化进食)”以及下文“Many of us also turn to food to deal with unpleasant emotions such as sadness, loneliness, or boredom.(我们中的许多人也会求助于食物来处理不愉快的情绪，如悲伤、孤独或无聊)”可推知，本段主要建议读者不要情绪化的进行暴饮暴食，要进行健康饮食。B项“我们吃东西并不总是为了充饥。”指出有些人吃东西并不总是为了充饥，引出下文有些人通过食物发泄情绪，符合语境。故选B项。 5．设空处位于段首，总结全段，下文“A healthy breakfast can start your metabolism (新陈代谢), while eating small, healthy meals keeps your energy up all day, Avoid eating late at night. Try to eat dinner earlier and fast for 14 — 16 hours until breakfast the next morning. (健康的早餐可以启动你的新陈代谢，而吃少量健康的食物可以让你一整天都精力充沛，避免在深夜进食。尽量早点吃晚饭，禁食14 — 16个小时，直到第二天早上吃早餐。)”指出，我们在一天中的每个时间段都要健康饮食。A项“全天合理饮食。”符合语境。故选A项。 主题02人与自我——自我认知与成长 Passage 1 （2024-2025学年高一上学期·福建省莆田锦江中学·期末） Advice for High School Students As a person who is graduating from high school very soon, I have some suggestions for students in high school or students who are soon going to be high school students. 1 I am sure others can benefit from reading them and will not make similar mistakes like me. Do not be too quick to judge. 2 Don’t dismiss a person or an idea too early just because you immediately get a bad impression. You will miss many opportunities because of that. Although something seems bad at the first impression, it does not mean it is bad all the time. Try to give everything a fair chance. Don’t try to please everybody. There is no way you can please everybody or get everybody to agree with you. Don’t spend any effort trying to please others who will never like you. 3 Have respect for authority. No matter how much you may dislike them, just remember that teachers and parents care about you and they are only doing their jobs. 4 Don’t argue with them and just obey them. Realise a high school is not the real world. 5 It is a free society where people accept responsibility for their actions. What is rewarded in high school such as popularity and agreement is different from what is rewarded in the real world. If high school isn’t working out for you, you may find yourself better at handling the real world. A．It is a huge waste of time. B．So just learn to say “No” a lot. C．Do not value first impressions highly. D．The real world isn’t a closed environment. E．Many of these are based on regrets that I have. F．Listen to their advice and consider it carefully. G．Bad habits are hard to break and remain with you for a long time. 【答案】1．E 2．C 3．A 4．F 5．D 【导语】这是一篇说明文。文章给高中生提出一些建议。 1．根据上文“As a person who is graduating from high school very soon, I have some suggestions for students in high school or students who are soon going to be high school students.(作为一个即将从高中毕业的人，我有一些建议给高中生或即将成为高中生的学生。)”和下文“I am sure others can benefit from reading them and will not make similar mistakes like me.(我相信其他人能从中受益，不会像我一样犯类似的错误。)”可知，此空应承接上下文，说明作者提出的这些建议的原因，选项E“这些中的许多都是基于我的遗憾”符合语境。故选E。 2．根据段落的小标题“Do not be too quick to judge.(不要太快下结论)”和下文“Don’t dismiss a person or an idea too early just because you immediately get a bad impression.(不要因为一开始印象不好就过早地否定一个人或一个想法。)”可知，此空应是对下文的总括，即不要太重视第一印象，选项C“不要高度重视第一印象”符合语境。故选C。 3．根据段落的小标题是“Don’t try to please everybody.(不要试图取悦每个人。)”和上文 “Don’t spend any effort trying to please others who will never like you.(不要花任何精力去取悦那些永远不会喜欢你的人。)”可知，此空应是对上文的进一步解释，即取悦那些永远不会喜欢你的人是浪费时间，选项A“这是极大的浪费时间”符合语境。故选A。 4．根据上文“No matter how much you may dislike them, just remember that teachers and parents care about you and they are only doing their jobs.(不管你有多不喜欢他们，记住老师和父母是关心你的，他们只是在做他们的工作。)”可知，此空应是对上文的承接，说明对待老师和父母的态度，选项F“听他们的建议并仔细考虑”符合语境。故选F。 5．根据段落的小标题“Realise a high school is not the real world.(意识到高中不是真实的世界。)”和下文“It is a free society where people accept responsibility for their actions.(这是一个人们为自己的行为负责的自由社会。)”可知，此空应是对下文的引出，说明真实的世界与高中的不同，选项D“真实的世界不是一个封闭的环境”符合语境。故选D。 Passage 2 （2023-2024学年高一上学期·福建省厦门市·期末） How to Help Your Teenager Decide on a Career “What do you want to be when you grow up?” It used to be a cute question. But now that your child is a teen, they’re either sick of hearing it or frightened because they don’t have an answer. As a parent, helping your teenager choose a career is highly important. 1 Take the pressure off Students leaving school often experience anxiety as they struggle to decide on a life plan. Some teens worry that they’ll disappoint their parents if they don’t take a direct path to a perfect job. 2 And it’s your job to remind them of that. Career exploration for teens should be encouraged, without the pressure of upcoming expectations. Lead by example 3 Take some time to think about how your own work might be setting an example. Teenagers are very perceptive (有感知力的) and will observe your relationship with your own work. If they see you enjoying your work, they’ll know it’s possible to find something they enjoy too. Help them identify their strengths A key step in helping your teenager choose a career is aiding them to understand themselves. 4 You’ll be able to help by reminding them what circumstances they work best in and what their skills and preferences are. All this information will help guide your teen through their choices. If your teenager doesn’t have an idea of what they want to do after high school, it’s important to keep an open dialogue and gently encourage them. 5 By encouraging them to think deep, they will hopefully start to plan their future life. A．It may be beneficial to visit a career advisor. B．That’s why we’ve put together this practical guide here. C．But the weight of the world doesn’t rest on their shoulders. D．Make it your responsibility to be a safe space for your teen. E．You’re the first and most important role model in your teen’s life. F．A great way to promote this is asking questions about their future. G．As their parent, you naturally know your teen and what areas they are good at. 【答案】1．B 2．C 3．E 4．G 5．F 【导语】本文是说明文。文章主要介绍如何帮助青少年决定未来的职业，并提出了几个实用的建议，包括减轻压力、以身作则、帮助孩子识别自己的优势以及通过提问促进他们对未来的思考等。 1．根据前文““What do you want to be when you grow up?” It used to be a cute question. But now that your child is a teen, they’re either sick of hearing it or frightened because they don’t have an answer. As a parent, helping your teenager choose a career is highly important. (“你长大后想做什么?”这曾经是个可爱的问题。但现在你的孩子已经十几岁了，他们要么听腻了，要么害怕了，因为他们不知道答案。作为家长，帮助孩子选择职业是非常重要的。)”可知，前文提出了“帮助青少年决定职业”的问题，紧接着说“作为父母，帮助青少年选择职业是非常重要的”，因此接下来应该解释为什么需要这个指导。所以B项“That’s why we’ve put together this practical guide here. (这就是为什么我们在这里提供这个实用的指南。)”承接前文，并引出下文，符合文意。故选B项。 2．根据前文“Students leaving school often experience anxiety as they struggle to decide on a life plan. Some teens worry that they’ll disappoint their parents if they don’t take a direct path to a perfect job. (离开学校的学生在努力决定人生计划时经常会感到焦虑。一些青少年担心，如果他们不直接找到一份完美的工作，他们会让父母失望。)”以及后文“And it’s your job to remind them of that. Career exploration for teens should be encouraged, without the pressure of upcoming expectations. (你的工作就是提醒他们这一点。应该鼓励青少年在没有预期压力的情况下进行职业探索。)”可知，前文提到年轻人会感到焦虑，后文讲述鼓励青少年在没有预期压力的情况下进行职业探索，所以前后是转折关系，空处应是表转折，C项“But the weight of the world doesn’t rest on their shoulders. (但世界的重担并没有落在他们的肩上。)”和前文构成转折关系，并引出下文，符合文意。故选C项。 3．分析设空，位于段首，是本段的中心句，根据本段小标题“Lead by example (以身作则)”可知，本段主要讲述，父母应做青少年的榜样，所以E项“You’re the first and most important role model in your teen’s life. (你是青少年生活中第一个也是最重要的榜样。)”符合本段主题，是对小标题的进一步说明。故选E项。 4．根据前文“A key step in helping your teenager choose a career is aiding them to understand themselves. (帮助青少年选择职业的关键一步是帮助他们了解自己。)”可知，G项“As their parent, you naturally know your teen and what areas they are good at.(作为他们的父母，你自然了解你的孩子，知道他们擅长哪些领域。)”是对前文的进一步说明，并引出下文“You’ll be able to help by reminding them what circumstances they work best in and what their skills and preferences are. (你可以通过提醒他们在什么情况下工作最好，他们的技能和偏好是什么来帮助他们。)”。故选G项。 5．根据前文“If your teenager doesn’t have an idea of what they want to do after high school, it’s important to keep an open dialogue and gently encourage them. (如果你的孩子不知道他们高中毕业后想做什么，保持一个开放的对话并温和地鼓励他们是很重要的)”以及后文“By encouraging them to think deep, they will hopefully start to plan their future life. (通过鼓励他们深入思考，他们有望开始计划未来的生活)”可知，此处是讲述思考自己职业的方法，所以F项“A great way to promote this is asking questions about their future. (促进这一点的一个好方法是询问他们的未来。)”符合文意，引出下文。故选F项。 主题03 人与社会——人际关系与社交技巧 Passage 1 （2024-2025学年高一上学期·福建省泉州市·期末） Ways-to Build Stronger Relationships We all have relationships. 1 However, for a large percentage of us, many of these relationships are simply not satisfying. They are unsatisfying because they lack (缺少) real strength, and they lack real strength because they lack real depth. I’d like to show you how to build stronger relationships and make your social life a lot more meaningful. ◎Meet more people. You go out a lot, you meet a lot of new people and you keep widening your social circle. 2 These people can probably become your good friends, dependable partners, etc. ◎Talk about the things that matter to you. Tell people what you experienced and give others a chance to know what you care about and what you believe in. If they believe and care in the same things, they’ll eagerly let you know. 3 ◎Express weakness. 4 However, by hiding your imperfections, what you do succeed in is appearing cold. Humans connect with other humans; not with ideals (完美的人). Keep this in mind. Don’t be afraid to let your weakness and your humanity show. This is what takes a relationship to the next level. ◎ 5 Connections between people grow stronger, if they can depend on each other for support when it’s needed. Don’t care whether it means a few kind words or several great actions. Your support will help them practically, and it will comfort them spiritually. A．Be there for others. B．Offer comforting words. C．Many people try to come off as perfect. D．But it’s hard for everyone to connect with you. E．So you’ll find common ground and you’ll feel more connected. F．We have relatives, classmates, neighbors and probably some friends. G．Thus, you’ re much more likely to meet people you match up well with. 【答案】1．F 2．G 3．E 4．C 5．A 【导语】本文是说明文。文章主要讨论了如何建立更强大、更有深度的人际关系，从而使社交生活更加有意义。文章提出了四个关键方法：结识更多的人；谈论对你重要的事情；表达弱点；提供支持。 1．前文提到“We all have relationships.(我们每个人都拥有各种人际关系)”表明我们都有关系，后文应具体说明有哪些关系。F选项“我们有亲戚、同学、邻居，可能还有一些朋友”具体列举了常见的人际关系，符合语境，故选F。 2．前文“You go out a lot, you meet a lot of new people and you keep widening your social circle.(你经常外出，结识很多新朋友，不断扩大社交圈)”说明我们经常结识新朋友，扩大社交圈，G选项“因此，你更有可能遇到与你很合拍的人”承接前文，说明扩大社交圈带来的结果，即更可能遇到合拍的人，故选G。 3．前文“Tell people what you experienced and give others a chance to know what you care about and what you believe in. If they believe and care in the same things, they’ll eagerly let you know.(告诉人们你的经历，给别人机会了解你关心和相信的事情。如果他们在相同的事情上有相同的信念和关心，他们会很乐意让你知道)”可知，此处讲述了与他人交往的方式，告诉他人你的经历，信仰和关心的事情，他人也愿意告诉你他们的，因此推断E选项“所以你会找到共同点，并且会感觉联系更紧密”符合语境，顺承前文，说明当双方有相同信念和关心时会找到共同点，联系更紧密，故选E。 4．后文提到“However, by hiding your imperfections, what you do succeed in is appearing cold. (然而，通过隐藏你的不完美，你成功做到的只是显得冷漠)”说明隐藏不完美只会让你显得冷漠，C选项“很多人试图表现得完美”引出后文关于隐藏不完美所带来结果的论述，符合语境，故选C。 5．空格处是段落主题。根据后文“Connections between people grow stronger, if they can depend on each other for support when it’s needed. Don’t care whether it means a few kind words or several great actions. Your support will help them practically, and it will comfort them spiritually (如果人们能够在需要的时候相互支持，那么他们之间的联系就会变得更加紧密。不要在乎它是否意味着几句好话或几个伟大的行动。你的支持会在实际上帮助他们，也会在精神上安慰他们)”可知该段主要讲要在他人需要时给予支持，A 选项“为他人伸出援手”符合该段主旨，故选A。 Passage 2 （2024-2025学年高一上学期·福建省泉州第五中学·期末） A famous Chinese proverb says, “Tell me and I will forget; show me and I may remember; involve me and I will understand.” 1 Read on to discover ways in which theatre can benefit students. 2 Dramas help children explore new worlds, become people from different times and learn about different perspectives. Exploring these things can give them the skills needed to be innovative and imaginative. In an ever-changing world, having a creative approach is so important for thinking ‘outside the box’ and coming up with new solutions. Drama improves verbal and non-verbal communication skills Drama skills can help children develop their communication and presentation skills, which are vital skills for anyone! Activities where children take on different roles help develop their expression. 3 Drama develops empathy Drama requires members to play different characters. 4 As a result, members are encouraged to develop empathy-the ability to view the world from another person’s perspective without judgment. Drama encourages cooperation and new friendship 5 Dramas are a strong platform to foster cooperative spirit. There is nothing that bonds a group of people quicker than making a drama together. Drama requires children to openly express themselves throughout the activities, which helps members become friends by supporting each other. Many schools now recognize drama as one of the best ways to promote emotional intelligence. They believe drama education can result in a positive and long-lasting transformation that would not have happened in a traditional education system. A．Drama develops creativity. B．Drama improves concentration. C．Teamwork is undoubtedly an essential part of drama. D．Dramas develop children into better communicators and storytellers. E．All creative ideas are welcomed and encouraged so that every child feels positive. F．A good understanding of roles will allow members to relate better to different situations. G．Theatre in education creates an engaging environment that changes the students in many aspects. 【答案】1．G 2．A 3．D 4．F 5．C 【导语】这是一篇说明文。文章主要介绍了戏剧对学生的益处。 1．根据下文“Read on to discover ways in which theatre can benefit students.(继续往下读，你会发现戏剧对学生有益的方式。)”可知，空处引出话题戏剧对学生有好处。G项：Theatre in education creates an engaging environment that changes the students in many aspects.(戏剧在教育中创造了一个引人入胜的环境，在许多方面改变了学生。)符合语境。故选G。 2．空处为段落小标题。根据下文“Exploring these things can give them the skills needed to be innovative and imaginative. In an ever-changing world, having a creative approach is so important for thinking ‘outside the box’ and coming up with new solutions. (探索这些事物可以让他们获得创新和想象力所需的技能。在一个不断变化的世界里，拥有一个创造性的方法对于“跳出框框”思考和提出新的解决方案是非常重要的。)”可知，本段主要讲述了戏剧对学生的创造力有好处。A项中的“creativity”和下文“a creative approach”对应。A项：Drama develops creativity.(戏剧发展创造力。)符合语境。故选A。 3．根据段落主题句“Drama improves verbal and non-verbal communication skills(戏剧可以提高语言和非语言沟通技巧。)”可知，本段主要讲述了戏剧对学生沟通能力的好处，D项中的“better communicators and storytellers”和上文中的“communication skills”。D项：Dramas develop children into better communicators and storytellers.(戏剧使孩子成为更好的沟通者和说书人。)符合语境。故选D。 4．根据下文“As a result, members are encouraged to develop empathy-the ability to view the world from another person’s perspective without judgment.( 因此，成员们被鼓励培养同理心——一种不加评判地从别人的角度看待世界的能力。)”可知，空处和下文构成因果关系，对角色的理解有助于培养学生的同理心。F项：A good understanding of roles will allow members to relate better to different situations.(对角色的良好理解将使成员更好地联系到不同的情况。)符合语境。故选F。 5．根据段落小标题“Drama encourages cooperation and new friendship(戏剧鼓励合作和新的友谊)”可知，本段主要讲述戏剧有利于培养团队精神。C项：Teamwork is undoubtedly an essential part of drama.(团队合作无疑是戏剧的重要组成部分。)符合语境。故选C。 主题04 人与社会——社会现象与规则认知 Passage 1 （2024-2025学年高一上学期·福建省宁德市·期末） School bullying (霸凌) is a common problem around the world. Read this article to understand more about bullying and find out what you can do to stop it. What is bullying? Bullying is not just physical, like hitting or kicking someone. Bullying can also be with words — saying or writing unkind things. 1 It is like choosing not to include someone or telling other people not to be friends with them. 2 People who are bullied are more likely to suffer from stress and worry. They might lose interest in the activities they enjoy, avoid spending time with other people and not go to classes or school, which has a harmful effect on their learning. What different roles do kids play? Bullying usually involves more people than you think. There are the people who bully and those who are bullied. Sometimes other people help the bully or join in. And some kids don’t bully directly but support it by watching. 3 To stop bullying, we need more people like them to step up. How to help? Does your school do anything to prevent bullying? 4 This group can do many things. A variety of activities can be carried out to help more people understand what bullying is and how to deal with it properly. Bullying is a social problem and it needs a solution from society — in other words, everyone. The next time you see someone being cruel, take a stand. Don’t laugh or step back, but report to an adult immediately. 5 A．Why is stress and worry harmful? B．What are the influences of bullying? C．Your immediate action makes a difference. D．Another type of bullying is social bullying. E．Then there are kids who stay away from the situation. F．Why not start a student group against bullying? G．However, there are also kids who want to help or defend the bullied. 【答案】1．D 2．B 3．G 4．F 5．C 【导语】本文是一篇说明文。文章介绍了校园霸凌的定义、类型、影响，涉及的角色以及应对和阻止霸凌的方法，强调这需要社会各方共同努力。 1．上文“Bullying is not just physical, like hitting or kicking someone. Bullying can also be with words — saying or writing unkind things.(霸凌不仅仅是身体上的，比如殴打或踢打某人。霸凌也可以是言语上的——说或写刻薄的话)”介绍了身体霸凌和言语霸凌，D选项“Another type of bullying is social bullying.(另一种霸凌是社交霸凌)”引出了新的霸凌类型，即社交霸凌，与上文的两种霸凌类型构成并列关系，上下文衔接自然。故选D项。 2．根据下文“People who are bullied are more likely to suffer from stress and worry. They might lose interest in the activities they enjoy, avoid spending time with other people and not go to classes or school, which has a harmful effect on their learning.(被霸凌的人更有可能遭受压力和担忧。他们可能会对自己喜欢的活动失去兴趣，避免与他人相处，不去上课或上学，这对他们的学习有不良影响)”可知，本段主要介绍了霸凌对被霸凌者造成的影响，B选项“What are the influences of bullying?(霸凌有什么影响？)”可作为段落标题统领段落内容，且和其他段落标题一样使用疑问句的形式。故选B项。 3．上文“Bullying usually involves more people than you think. There are the people who bully and those who are bullied. Sometimes other people help the bully or join in. And some kids don’t bully directly but support it by watching.(霸凌涉及的人通常比你想象的要多。有欺负别人的人和被欺负的人。有时其他人会帮助欺凌者或加入其中。有些孩子不会直接欺负别人，而是通过观看来支持)”提到霸凌涉及霸凌者、被霸凌者、帮助或参与霸凌的人以及旁观支持的人，而下文“To stop bullying, we need more people like them to step up.(为了阻止霸凌，我们需要更多像他们这样的人站出来)”中提到的人是对阻止霸凌有积极作用的人，G选项“However, there are also kids who want to help or defend the bullied.(然而，也有一些孩子想帮助或保护被霸凌的人)”与上文构成转换关系，引出新的角色，句中“kids who want to help or defend the bullied”与下文“them”构成指代关系，与上下文逻辑连贯。故选G项。 4．下文“This group can do many things. A variety of activities can be carried out to help more people understand what bullying is and how to deal with it properly.(这个团体可以做很多事情。可以开展各种各样的活动，帮助更多的人了解什么是霸凌以及如何正确应对它)”提到了一个团体，F选项“Why not start a student group against bullying?(为什么不成立一个反霸凌的学生团体呢？)”提出成立反霸凌学生团体的建议，句中“a student group against bullying”与下文的“this group”构成指代关系，上下文衔接紧密。故选F项。 5．上文“The next time you see someone being cruel, take a stand. Don’t laugh or step back, but report to an adult immediately.(下次你看到有人被欺负时，要表明立场。不要嘲笑或退缩，而是立即向成年人报告)”强调了看到霸凌行为时要立即采取行动，C选项“Your immediate action makes a difference.(你的立即行动会起到作用)”进一步说明立即行动的重要性，与上文逻辑一致。故选C项。 Passage 2 （2023-2024学年高一上学期·福建省三明市·期末） A growing number of Chinese young generations are looking for new methods to relieve (缓解) stress, which include raising unusual “pets”, hugging (拥抱) trees, watching stress relief videos and playing other stress-relieving toys. A new toy called “mango dog” recently is becoming popular among young people. 1 . The process of making “mango dogs” allows them to free themselves from the anxieties of work and study. This is not the first time that young people have raised unusual “pets”. For example, college students have shared online their experiences of raising stones and paper box “dogs”. These “pets” share similar characteristics—they don’t cry, make noise or get sick. 2 . “You may think you are hugging the tree, but in fact, the tree is hugging you,” says a young man. The same feeling is shared by those who have experienced tree hugging. They say that their anxiety has been relieved. 3 . In some big cities, some people have even organized tree hugging interest groups and regularly plan tree hugging activities. At the same time, a young media worker finds the joy in watching fun videos before sleeping. “I especially enjoy watching stress relief videos, like washing blankets and cutting soap. 4 . It helps me fall asleep more easily.” The popularity of these stress relief methods reflects young people’s need to relieve emotional pressure. According to public data, there are more than 800 companies in China with names, businesses, products, or services with the term “stress relief”. 5 . A．Tree hugging is another choice B．Other toys have also become popular C．Playing with Chinese puzzles is comfortable D．For the youth, the “mango dog” has special meaning E．They also feel a connection with nature by hugging trees F．After watching them, I feel the stress of the day is relieved G．And the number is expected to grow even higher in the future 【答案】1．D 2．A 3．E 4．F 5．G 【导语】本文是一篇说明文。文章介绍了中国年轻一代缓解压力的新方法。 1．根据空格前的句子“A new toy called “mango dog” recently is becoming popular among young people.(最近，一种名为“芒果狗”的新玩具在年轻人中很受欢迎)”和空格后的句子“The process of making “mango dogs” allows them to free themselves from the anxieties of work and study.(制作“芒果狗”的过程让他们从工作和学习的焦虑中解脱出来)”可知，空格处的句子应该是解释“‘芒果狗’这种新玩具为什么在年轻人中很受欢迎”，所以，D项“For the youth, the “mango dog” has special meaning(对于年轻人来说，“芒果狗”有着特殊的意义)”填入空格处和上下文是顺接关系，符合语境。故选D项。 2．空格处是该段的主题句。根据下文的句子“‘You may think you are hugging the tree, but in fact, the tree is hugging you,’ says a young man. The same feeling is shared by those who have experienced tree hugging.(‘你可能以为你在拥抱树，但事实上，树在拥抱你，’一个年轻人说。那些经历过拥抱树木的人也有同样的感受)”可知，该段讲的是另一种缓解压力的方法——拥抱树木。所以A项“Tree hugging is another choice(拥抱树木是另一种选择)”填入空格处，符合语境。故选A项。 3．根据空格前的句子“They say that their anxiety has been relieved.(他们说他们的焦虑已经减轻了)”可知，空格处的句子也应该是涉及到“拥抱树木对缓解压力的作用”，所以E项“They also feel a connection with nature by hugging trees(他们还通过拥抱树木来感受与自然的联系)”填入空格处，和上文是顺接关系，符合语境。故选E项。 4．根据空格前的句子“I especially enjoy watching stress relief videos, like washing blankets and cutting soap.(我特别喜欢看减压视频，比如洗毯子和切肥皂)”和空格后的句子“It helps me fall asleep more easily.(它帮助我更容易入睡)”可知，空格处的句子也应该涉及到“看视频对减压的作用”，所以F项“After watching them, I feel the stress of the day is relieved(看完它们，我觉得一天的压力被释放了)”填入空格处，和上下文是顺接关系。故选F项。 5．空格前的句子“The popularity of these stress relief methods reflects young people’s need to relieve emotional pressure. According to public data, there are more than 800 companies in China with names, businesses, products, or services with the term “stress relief”.(这些减压方法的流行反映了年轻人缓解情绪压力的需要。根据公开数据，中国有800多家公司的名称、业务、产品或服务带有“减压”一词)”提到减压的需求，导致减压业务和服务的增加，空格处的句子也应该涉及这一内容，所以G项“And the number is expected to grow even higher in the future(预计这一数字在未来还会增长得更高)”填入空格处，符合语境，G项中的the number指上一句中的800。故选G项。 主题05 人与社会——科技与社会生活 Passage 1 （2024-2025学年高一上学期·福建省龙岩市·期末） Some Ways You Can Use AI Remember Rosie the Robot from The Jetsons or Robot B-9 from Lost in Space? How great would it be to have robot assistants (助手) like the ones from our favorite cartoons and sci-fi shows? 1 They offer everyday uses for just about everyone. Here are a few: Manage your mailbox AI can sort through your emails in a flash, identify important messages and even make responses on your behalf. 2 Besides, if you have too many messages, AI can help clear unnecessary ones, keeping your workspace tidy. Give academic (学术上的) help Firstly, Socratic is an AI app that can help students with math problems and other homework. It won’t do their homework for them. 3 Furthermore, Socratic offers personalized learning experiences according to each student’s needs. Lastly, the app provides feedback (反馈) , helping students find out and correct their mistakes immediately. With the power of AI, Socratic enables students to take charge of their learning journey and achieve academic success. Take notes Fireflies is an AI app that takes notes and record them for you. 4 When you’re talking with a doctor, or discussing loved ones’ last wishes. You can use it in person, over the phone or via video, and when the app is done with its job, you can share the notes with others. 5 Is your home ready for a refresh? Try something like: “You are an indoor designer. Please provide me with 10 ideas for my bathroom that make use of natural wood. ” The more details you provide, the better the results will be. A．Get design ideas. B．Make you a designer. C．We have got four ways to use AI. D．You can check them before they're sent if you’d like. E．Well, AI chatbots like ChatGPT are getting us there. F．It is convenient for difficult conversations or ones that require your full attention. G．However, it can explain concepts (概念) and walk them through a math solution. 【答案】1．E 2．D 3．G 4．F 5．A 【导语】本文是一篇说明文。文章主要介绍了人工智能在生活中的应用。 1．上文“How great would it be to have robot assistants (助手) like the ones from our favorite cartoons and sci-fi shows?(拥有像我们最喜欢的动画片和科幻节目中的机器人助手该有多好啊！)”指出要是有机器人助手多好，此处引出话题，接下来应该要讲机器人助手，E项“Well, AI chatbots like ChatGPT are getting us there.(嗯，像ChatGPT这样的人工智能聊天机器人正在把我们带到那里（实现这一目标）。)”，符合题意，getting us there指的是上文提到的have robot assistants (助手) like the ones from our favorite cartoons and sci-fi shows，故选E。 2．根据上文“AI can sort through your emails in a flash, identify important messag and even make responses on your behalf.(人工智能可以在一瞬间整理你的电子邮件，识别重要的信息，甚至代表你做出回应。)”可知，这里讲人工智能在邮件方面的应用，D项“You can check them before they’re sent if you’d like.(如果愿意，你可以在发送之前检查一下。)”，符合题意，them代指上文提到的your emails ，故选D。 3．根据上文“Firstly, Socratic is an AI app that can help students with math problems and other homework. It won't do their homework for them.(首先，Socratic是一个可以帮助学生解决数学问题和其他家庭作业的人工智能应用程序。它不会为他们做作业。)”可知，这里讲人工智能在作业方面的应用，G项“However, it can explain concepts and walk them through a math solution.(然而，它可以解释概念，并通过数学解决方案来指导他们。)”符合题意，和上文是转折关系，虽然Socratic不会为学生做作业，但是却能解释概念，并通过数学解决方案来指导他们。故选G。 4．根据上文“Fireflies is an AI app that takes notes and record them for you.(Fireflies是一个人工智能应用程序，它可以做笔记并为你记录下来。)”可知，这里讲人工智能在笔记方面的应用，F项“It is convenient for difficult conversatio or ones that require your full attention(对于困难的对话或需要你全神贯注的对话来说，这是很方便的。)”符合题意，介绍了Fireflies帮你记笔记的好处，故选F。 5．根据下文“Is your Home ready for a refresh? Try something like: “You are an indoor designer. Please provide me with 10 ideas for my bathroom that make use of natural wood”(你的家准备好翻新了吗？试试这样说：“你是一名室内设计师。请为我提供10个使用天然木材的浴室创意。”)”可知，这里讲人工智能在设计方面的应用，A项“Get design ideas.(获得设计理念。)”能概括本段内容，故选A。 Passage 2 （2024-2025学年高一上学期·福建省莆田第八中学·期末） The way people work has changed. The increasing use of technology presents new and continual challenges to small and large businesses, employees and managers, teachers and students. 1 University professors, for example, must learn to adapt their teaching skills in order to lead distance learning courses. In today’s world, training and learning do not stop when we finish school. 2 For many managers and professionals the biggest challenge, as well as change, in the workplace, was the increased use of computers and computerized equipment. Between 1998 and 2000, the need for experienced employees who could use this kind of equipment rose dramatically. Many of those in the workplace at this time experienced changes in job requirements and had to attend job-related training or re-training courses. 3 In Finland, with the increased use of technology and the growth of distance learning, the teacher has become more of a tutor who guides a student, rather than lectures. In turn, the student has to take more responsibility for his or her learning in the absence of direct teacher contact. This requires that students should learn computer skills in order to cope with the demand of the future workplace. 4 It is also suggested that the salaries and job descriptions of teachers be reviewed because of future demands expected in their jobs. Previously, the professors may have held lectures between weekday hours in large halls. Now they may spend part of their day lecturing large groups of students in campus, and then conduct afternoon or evening classes online, with students in five different countries. As technologies grow and develop, ongoing training will continue to be necessary. 5 Lifelong learning will become a way of life. A．They are especially significant in the workplace. B．They must now continue throughout our working lives. C．It seems that everyone is being affected by the technological revolution. D．Besides, this also highlights the need for teacher training, and re-training. E．Moreover, what the professors need to do is to continue lecturing online. F．The changing work environment is also affecting education and how we learn. G．To be successful in the workplace, people will not stop learning when they leave school. 【答案】1．C 2．B 3．F 4．D 5．G 【导语】本文是说明文。讲述随着人们的工作方式的改变，人们的学习方式也在改变，知识结构也在改变，老师要进行再培训学习来适应现在的变化。 1．根据上文“The increasing use of technology presents new and continual challenges to small and large businesses, employees and managers, teachers and students.(越来越多地使用技术给小型和大型企业、员工和经理、教师和学生带来 了新的和持续的挑战。)”并联系下文“University professors, for example, must learn to adapt their teaching skills in order to lead distance learning courses.(例如，大学教授必须学会调整自己的教学技能，以便领导远程学习课程。)可知此处说明技术的影响，所以C选项“似乎每个人都在受到技术革命的影响”意思相符，故选C。 2．根据上文“In today’s world, training and learning do not stop when we finish school(在当今世界，当我们完成学业时，培训和学习不会停止。)可知我们在工作中还得继续学习，所以B选项“学习现在必须贯穿在我们的整个工作生活中。”意思相符，故选B。 3．根据下文“In Finland, with the increased use of technology and the growth of distance learning, the teacher has become more of a tutor who guides a student, rather than lectures. In turn, the student has to take more responsibility for his or her learning in the absence of direct teacher contact. This requires that students should learn computer skills in order to cope with the demand of the future workplace.(在芬兰，随着技术使用的增加和远程教育的发展，教师已成为指导学生的导师，而不是讲座。反过来，在没有老师直接联系的情况下，学生必须对自己的学习承担更多的责任。这就要求学生学习计算机技能，以适应未来工作场所的需求。)”可知教育影响着我们的学习方式，所以F选项“不断变化的工作环境也影响着教育和我们的学习方式。”意思相符，故选F。 4．根据上文In Finland, with the increased use of technology and the growth of distance learning, the teacher has become more of a tutor who guides a student, rather than lectures. In turn, the student has to take more responsibility for his or her learning in the absence of direct teacher contact. This requires that students should learn computer skills in order to cope with the demand of the future workplace.(在芬兰，随着技术使用的增加和远程教育的发展，教师已成为指导学生的导师，而不是讲座。反过来，在没有老师直接联系的情况下，学生必须对自己的学习承担更多的责任。这就要求学生学习计算机技能，以适应未来工作场所的需求。)”可知教育不仅影响着学习方式，还影响着教育方式，所以老师需要再教育，所以D选项“此外，这也突出了教师培训和再培训的必要性。”意思相符，故选D。 5．根据上文“As technologies grow and develop, ongoing training will continue to be necessary.(随着技术的增长和发展，持续的培训将继续是必要的。)”联系下文“Lifelong learning will become a way of life(终身学习将成为一种生活方式。)”可知G选项“为了在工作中取得成功，人们在离开学校时不会停止学习。”意思相符，故选G。 Passage 3 （2023-2024学年高一上学期·福建师范大学附属中学·期末） A March 2023 report from Goldman Sachs estimated that AI could do a quarter of all the work currently done by humans. 1 It would not just happen to individuals, but it could be pretty systemic. 2 There are still things AI isn’t capable of. There are generally three categories that are probably going to be relatively secure in the foreseeable future. 3 That means you’re not doing formulaic work, but generating new ideas. For example, in science, medicine and law, where your job is coming up with a new legal strategy or business strategy, there’s going to continue to be a place for human beings. The second category is jobs that require complicated interpersonal relationships like nurses, business consultants and investigative journalists. These are jobs where you need a very deep understanding of people. 4 The third safe zone are jobs that really require lots of mobility and problem-solving ability in unpredictable environments. Electricians, plumbers, and the like all fall under this umbrella, where you’re dealing with a new situation all the time. They are probably the hardest of anything to automate. It’s important to note that an advanced education is not a defence against AI takeover. In many cases, more educated workers are going to be more threatened than then even the least educated workers. 5 It’s really hard to automate that job. In short, seeking roles in dynamic, shifting environments that include unpredictable tasks is good way to avoid job loss to AI. A．And that could be terrible. B．Thankfully, it’s not all bad news. C．The robots really are coming for some jobs. D．The first would be jobs that are genuinely creative. E．Think of the person that works cleaning hotel rooms. F．That doesn’t necessarily mean all jobs that are considered ”creative” are safe. G．It’ll be a long time before AI has the ability to really build relationships and interact. 【答案】1．A 2．B 3．D 4．G 5．E 【导语】本文是一篇说明文。主要介绍了一些人工智能无法做到的工作。 1．上文“A March 2023 report from Goldman Sachs estimated that Al could do a quarter of all the work currently done by humans.(高盛集团2023年3月的一份报告估计，人工智能可以完成目前人类所做工作的四分之一)”以及下文“It would not just happen to individuals, but it could be pretty systemic.(这不仅会发生在个人身上，而且可能是相当系统性的)”说明人工智能能够完成大约四分之一人类目前所做的工作，并且这可能是系统性的，A项中that指代上文提及的情况，A项“这可能太可怕了。”承上启下，符合题意。故选A。 2．上文“A March 2023 report from Goldman Sachs estimated that Al could do a quarter of all the work currently done by humans.(高盛集团2023年3月的一份报告估计，人工智能可以完成目前人类所做工作的四分之一)”以及下文“There are still things AI isn’t capable of.(还有一些事情是人工智能无法做到的)”说明人工智能能够完成大约四分之一人类目前所做的工作，但还有一些事情人工智能无法做到，B项“谢天谢地，这并不全是坏消息。”承接上文内容，并引出下文较好的现象，符合题意。故选B。 3．上文“There are generally three categories that are probably going to be relatively secure in the foreseeable future.(在可预见的未来，通常有三类可能相对安全)”说明在未来，通常有三类工作可能相对安全，D项“首先是真正有创造力的工作。”介绍一类工作，承接上文，并引出之后两段的另外两种工作，符合题意。故选D。 4．上文“The second category is jobs that require complicated interpersonal relationships like nurses, business consultants and investigative journalists. These are jobs where you need a very deep understanding of people. (第二类是需要复杂人际关系的工作，如护士、商业顾问和调查记者。在这些工作中，你需要对人有非常深入的了解)”说明第二类工作相对安全是因为它们需要对人有深入的了解，G项“人工智能还需要很长时间才能真正建立关系和互动。”进一步解释第二类工作可能不受人工智能威胁的原因，符合题意。故选G。 5．上文“In many cases, more educated workers are going to be more threatened than then even the least educated workers.(在许多情况下，受教育程度更高的工人将比受教育程度最低的工人受到更大的威胁)”，E项“想想那个打扫酒店房间的人吧。”举例说明具体的不需要高学历的工作，下文“It’s really hard to automate that job.(要使那项工作自动化真的很难)”中It指代空处提及的工作，说明使酒店打扫工作自动化很难，即受到人工智能的威胁小，E项承上启下，符合题意。故选E。 主题01人与自我——生活技能与习惯养成 Passage 1 （2024-2025学年高一上学期·福建仙游第一中学·期末） Organizing a class activity can be both exciting and challenging for senior one students. The key is to break the process into manageable steps.​ First, clarify the goal. Discuss with classmates what you want to achieve — 1 For example, if planning an autumn party, decide on the theme, like “Harvest Joy,” to keep preparations focused.​ Next, divide tasks. No one can handle everything alone. 2 Form small groups: one for decorations, another for food, and a third for games. Assign roles based on strengths — artistic students can design posters, while outgoing ones might host games. This not only eases the workload but also helps classmates bond.​ Then, plan details. Make a checklist: venue setup, equipment, 3 For a talent show, confirm performers in advance and arrange rehearsal times to avoid last-minute chaos.​ 4 Hold short daily meetings to share progress and solve problems. If someone forgets to bring supplies, ask others for help instead of panicking.​ Finally, enjoy the process. Even if things don’t go perfectly, the effort you put in will make the activity memorable. These experiences teach responsibility and teamwork — skills that will benefit you throughout high school. 5 ​ A．whether it’s fostering teamwork, celebrating a festival, or raising funds for a charity.​ B．and a backup plan for bad weather if it’s outdoors.​ C．Communication is vital.​ D．Working together makes even difficult tasks feel easier.​ E．After all, such moments are part of growing up in high school.​ F．Don’t worry too much about making everything perfect.​ G．Taking it step by step can turn the challenge into a fun experience.​ 【答案】1．A 2．D 3．B 4．C 5．E 【导语】这是一篇说明文。文章主要介绍了高一学生组织班级活动的步骤和技巧，强调了明确目标、分工合作、详细计划、及时沟通以及享受过程的重要性。 1．设空处在破折号之后，表明是对破折号前内容的进一步解释和说明。根据破折号前的“Discuss with classmates what you want to achieve (与同学讨论你们想要实现的目标)”可知，空处需要补充具体的目标。A项“无论是培养团队精神、庆祝节日，还是为慈善机构筹集资金。”列举了几种可能的活动目标，与前文的what you want to achieve形成呼应。故选A。 2．前文“No one can handle everything alone. (没有人能独自处理所有事情。)”表明，接下来要说的内容应该与分工合作有关。后文“Form small groups: one for decorations, another for food, and a third for games. (形成小组：一组布置场地，一组准备食物，一组策划游戏。)”给出分组分工的具体做法，并提到应根据小组成员的长处进行分工。D项“合作能让困难任务变得更轻松。”与后文逻辑紧密衔接，并与最后一句“This not only eases the workload but also helps classmates bond. (这不仅减轻工作量，还能帮助同学们增进感情。)”前后呼应，形成因果衔接。故选D。 3．根据本句“Make a checklist: venue setup, equipment, ___3___. (列出清单：场地布置、设备、___3___)”可知，空处应是与空前的venue setup和equipment并列的名词或名词短语，都是清单中所列出的要提前计划的内容。且空处在本句中，并不是一个独立的句子，并列项目达到三者及以上时，最后一项应与前一项之间用连词and衔接。B项“如果是户外活动，还需要准备应对恶劣天气的备用计划”完善了清单内容，同时B项以and开头，与前文形成并列关系，可以与前文衔接。故选B。 4．后文“Hold short daily meetings to share progress and solve problems. (每天召开简短的会议，分享进展并解决问题。)”提到日常会议的作用，是沟通的表现和对如何沟通的具体举例。C项“沟通至关重要。”点明了沟通的重要性，能够引起后文，为后文的具体做法提供了理论支持。故选C。 5．前文“Even if things don’t go perfectly, the effort you put in will make the activity memorable. These experiences teach responsibility and teamwork — skills that will benefit you throughout high school. (即使事情不那么完美，但你们的付出会让活动变得难忘。这些经历教会了责任感和团队合作——这些技能将使你们在整个高中阶段受益。)”总结了活动的意义，E项“毕竟，这样的时刻是高中成长的一部分。”进一步强调了活动对成长的重要性，与前文形成递进关系。故选E。 Passage 2 （2023-2024学年高一上学期·福建省漳州市·期末） You probably believe that weight loss has to be tied to countless hours at the gym or eating nothing but vegetables. Luckily, dropping a couple dress sizes doesn’t take anything that extreme. 1 Read on and I ensure you’ll be helped in your weight loss efforts. Stop Eating Out. Think back to when your mother fed you. Do you remember what the dinner plates looked like? Now compare that to what the “plates” look like at those chain restaurants. 2 There are dozens of studies about eating out and they all lead to one conclusion: if you eat out, you overeat! Take a break from eating out for the next six weeks and see how easily you can drop a dress size or even two. 3 You don’t have to avoid the foods that you enjoy — you just can’t eat big servings of them. An easy way to do this is to use smaller plates for your meals. 4 And don’t think that just because something is on your plate, you have to eat it. Different from what your mother told you, you don’t have to “clean your plate”. In fact — you shouldn’t. Eat slowly and stop when you aren’t hungry any more. Make Better Choices. I know I just said that you can eat the foods you enjoy and still lose weight. 5 The key is moderation (适量). So when you shop, go to a wet market instead of a supermarket. When you’re at work, keep health snacks handy so you don’t have to turn to the company’s vending machine (自动贩卖机). Improving your choices will speed up your weight loss. A．Lessen your intake. B．Eat with smaller plates. C．It’s no wonder you are putting on weight. D．You will find that they have a lot in common. E．But that doesn’t mean contenting yourself with candy and chips. F．What it does take is making some small changes in your bad behaviors. G．That way, you’re not losing the fun of eating while still exercising good judgment. 【答案】1．F 2．C 3．A 4．G 5．E 【导语】这是一篇说明文。文章主要说明了一些通过改变习惯减肥的方法。 1．上文“Luckily, dropping a couple dress sizes doesn’t take anything that extreme.(幸运的是，减小几个裙子尺寸并没有那么极端)”提到了减肥没那么极端，可知本句是在说明减肥的正确方法。故F选项“真正需要做的是在你的坏习惯上做一些小的改变”符合语境，故选F。 2．根据上文“Stop Eating Out. Think back to when your mother fed you. Do you remember what the dinner plates looked like? Now compare that to what the “ plates” look like at those chain restaurants.(停止外出就餐。回想一下你妈妈给你提供食物的时候。你还记得餐盘是什么样子吗？现在把它和那些连锁餐馆里的“盘子”相比较)”以及后文“There are dozens of studies about eating out and they all lead to one conclusion: if you eat out, you overeat! Take a break from eating out for the next six weeks and see how easily you can drop a dress size or even two.(有很多关于外出就餐的研究，它们都得出了一个结论：如果你外出就餐，你会吃得过多！在接下来的六个星期里，休息一下，不要出去吃饭，看看你是如何轻松地减掉一个甚至两个尺码的衣服)”可知，外出就餐会导致吃的更多，从而导致长胖。故C选项“难怪你长胖了”符合语境，承上启下。故选C。 3．根据后文“You don’t have to avoid the foods that you enjoy — you just can’t eat big servings of them. An easy way to do this is to use smaller plates for your meals.(你不需要避开你喜欢的食物——你只是不能吃很多。一个简单的方法就是用小盘子吃饭)”可知，本段的建议是减少摄入量。故A选项“减少摄入量”符合语境，故选A。 4．根据上文“An easy way to do this is to use smaller plates for your meals.(一个简单的方法就是用小盘子吃饭)”可知，本句承接上文，说明用小盘子吃饭对减肥的好处。故G选项“这样，你既不会失去吃东西的乐趣，又能保持良好的判断力”符合语境，故选G。 5．根据上文“I know I just said that you can eat the foods you enjoy and still lose weight.(我知道我刚刚说过，你可以吃你喜欢的食物，仍然可以减肥)”以及后文“The key is moderation (适量).(关键是适度)”可知，上文提到吃喜欢的东西仍然可以减肥，后文提到了适度，故本句是在说明遵循“吃喜欢的东西仍然可以减肥”原则需要注意的问题。故E选项“但这并不意味着满足你吃糖果和薯条”符合语境，故选E。 Passage 3 （2023-2024学年高一上学期·福建省福州市·期末） We all want to keep fit and stay healthy, but a few things may prevent it: laziness, a busy schedule, and maybe even a limited spend. 1 . You can even make a bit of money on a few of these activities. Babysit. If you have your own kids, you’ll probably agree that looking after kids can help keep you fit. If you don’t, you can experience the wonderful world of toddlerhood by volunteering or signing up for a babysitting job. The best ages to babysit are those toddler years (2 through 5). Why? 2 . Care for your yard. 3 . Work on your yard all year long and you’ll have more than your heart going — best exercise of all is to push that lawnmower (除草机) around especially if you have a large lawn. Or even better, put in your own waste water system. All that digging should be great for upper body strength and patience. 4 . Have you checked your storeroom, basement and kitchen lately? Well, moving small items from their storage areas and turning them into boxes for sale, donation pick-ups or just further storage will get your blood exciting. Even just pushing around a dust cleaner, or sweeping your garage floor should oil your joints (关节). Use someone else’s sports or exercise equipment (设备). Have you checked under your bed lately? All around the nation, there is a flood of unused exercise equipment sitting around in garages and hiding in spare rooms and basements. 5 — if not at your own home, they could be sitting somewhere in a friend’s or relative’s home, sadly unused. It may be a good idea to reuse them. A．Be your own gardener B．Volunteer or get active work C．Clean out or organize your house D．Actually there are some free ways to move your body! E．You could have these things right under your very nose. F．It doesn’t really take much to get yourself into better shape. G．In that case, you have to carry, lift, run and follow them around all day. 【答案】1．D 2．G 3．A 4．C 5．E 【导语】这是一篇说明文。文章主要介绍了一些经济实惠锻炼身体的方法。 1．根据上文“We all want to keep fit and stay healthy, but a few things may prevent it: laziness, a busy schedule, and maybe even a limited spend.(我们都想保持健康，但有些事情可能会阻止它：懒惰，繁忙的日程，甚至可能是有限的消费)”以及后文“You can even make a bit of money on a few of these activities.(你甚至可以在其中的一些活动中赚到一些钱)”可知，上文提到了有限消费阻止我们保持健康，后文则提到了从中赚钱，由此可知，本句是在说明有一些经济实惠的运动方法。故D选项“其实有一些免费的方式来运动你的身体！”符合语境，故选D。 2．根据上文“If you have your own kids, you’ll probably agree that looking after kids can help keep you fit. If you don’t, you can experience the wonderful world of toddlerhood by volunteering or signing up for a babysitting job. The best ages to babysit are those toddler years (2 through 5). Why?(如果你有自己的孩子，你可能会同意照顾孩子可以帮助你保持健康。如果你没有，你可以通过志愿或报名做保姆的工作来体验幼儿时代的美好世界。照顾孩子的最佳年龄是蹒跚学步的时候（2到5岁）。为什么？)”可知，上文提到了通过照顾孩子来锻炼，且设问了why，故本句回答上文“为什么？”，说明了照顾孩子是如何锻炼的。故G选项“在这种情况下，你必须整天拿、提、跑、跟着他们”符合语境，故选G。 3．根据后文“Work on your yard all year long and you’ll have more than your heart going — best exercise of all is to push that lawnmower (除草机) around especially if you have a large lawn. Or even better, put in your own waste water system. All that digging should be great for upper body strength and patience.(在你的院子里工作一整年，你会有更多的心脏——最好的锻炼是推割草机，特别是如果你有一个大草坪。或者更好的是，安装你自己的废水系统。所有的挖掘都应该对上半身的力量和耐心有很大的帮助)”可知，本段的建议是通过照顾院子来进行锻炼，即从事园艺活动锻炼。故A选项“做你自己的园丁”符合语境，故选A。 4．根据本段内容“Have you checked your storeroom, basement and kitchen lately? Well, moving small items from their storage areas and turning them into boxes for sale, donation pick-ups or just further storage will get your blood exciting. Even just pushing around a dust cleaner, or sweeping your garage floor should oil your joints (关节).(你最近检查过你的储藏室、地下室和厨房吗？嗯，把小物件从储藏区搬出来，把它们变成盒子出售，捐赠拾取或只是进一步储存会让你的血液兴奋起来。即使只是推着吸尘器，或者扫地车库地板，也应该给关节抹油)”提到了检查过你的储藏室、地下室和厨房、把小物件从储藏区搬出来、推着吸尘器，或者扫地车库地板，这些都是打扫房屋的举动。由此可知，此处是建议通过打扫或整理房子进行锻炼。故C选项“打扫或整理你的房子”符合语境，故选C。 5．根据上文“All around the nation, there is a flood of unused exercise equipment sitting around in garages and hiding in spare rooms and basements.(在全国各地，有大量闲置的健身器材堆放在车库里，或者藏在空房间和地下室里)”以及后文“if not at your own home, they could be sitting somewhere in a friend’s or relative’s home, sadly unused (如果不是在你自己家里，它们可能坐在朋友或亲戚家里的某个地方，遗憾的是没有使用过)”可知，前后文表明健身器材就在我们周围，等待我们去发现。故E选项“这些东西就在你眼皮底下”符合语境，故选E。 主题02人与自我——自我认知与成长 Passage 1 （2023-2024学年高一上学期•福建省汕头市潮南区•期末） Being a teenager is hard. You’re trying to grow into an adult and are facing new challenges every day. 1 Remember that your feelings are normal and everyone struggles with self-confidence at youth. You can take some steps to improve your confidence by applying confident body language. Make eye contact. Making eye contact with another person is a great way to show confidence. People will treat you with more respect if you are able to look them in the eyes. 2 That can make the other person feel uncomfortable. Stay visible (引人注目的). Never hide behind your hair or curl up (蜷缩) in a ball. Confident people have body language that presents they deserve(值得) to be there. So keep your hair off your face. 3 Besides, you should sit tall. Make sure you’re sitting up straight with your head up. Keep Smiling. A sincere smile makes you look better and friendlier, but did you know it also helps you feel better? Studies have found that even forcing yourself to smile can lighten your mood. 4 Smiling makes you look more comfortable, and can even make you more memorable. Being a teenager is not an easy time. You are forming your identity and learning about the world… and so is everybody else! Take confidence in the fact that your feelings and struggles are normal. 5 A．Put your hands in your lap or on your desk. B．But you don’t need to fix your eyes on them. C．Keep it behind your ears or pull it back if you need to. D．And remind yourself that you can use confident body language. E．You may sometimes feel anxious about all the changes in your life. F．And if you are feeling happier, you will likely feel more confident, too. G．Practice making eye contact with people you are most comfortable with. 【答案】1．E 2．B 3．C 4．F 5．D 【导语】本文是一篇说明文。主要介绍的是青少年如何通过运用自信的肢体语言来提高自信。 1．根据空前的“Being a teenager is hard. You’re trying to grow into an adult and are facing new challenges every day.(做一个青少年是很难的。你正在努力成长为一个成年人，每天都面临着新的挑战。)”可知，作为青少年每天都面临着新的挑战，根据空后的“Remember that your feelings are normal and everyone struggles with self-confidence at youth.(记住，你的感觉是正常的，每个人在年轻时都会与自信作斗争。)”可知，此处建议青少年记住每个人年轻时都会与自信作斗争，由此可推断，此空讲述的仍是青少年面临的困扰，E选项“You may sometimes feel anxious about all the changes in your life.(你可能有时会对生活中的所有变化感到焦虑。)”讲述的是有时候会对生活的变化感到焦虑，与空前内容一致。故选E项。 2．根据本段的主题句“Make eye contact.(眼神交流。)”可知，本段建议青少年使用眼神交流来提高自信，结合空后的“That can make the other person feel uncomfortable.(这会让对方感到不舒服。)”可知，那会使人觉得不舒服，由此可推断，此空处讲述的是某种与眼神相关的做法让其他人不舒服，B选项“But you don’t need to fix your eyes on them.(但你不需要盯着他们看。)”讲述的内容与眼神交流相关且盯着其他人的做法会让其他人不舒服，与主题吻合，且空后的that指代的为“fix your eyes on them”。故选B项。 3．根据空前的“So keep your hair off your face.(所以别把头发弄到脸上。)”可知，此处建议把脸露出来，结合空后的“Besides, you should sit tall. Make sure you’re sitting up straight with your head up.(此外，你应该坐直。确保你坐直了，抬头。)”可知，此处讲述的是引起人注意的另一方面，由此可知推断，此空处继续讲述的是与头发相关，C选项“Keep it behind your ears or pull it back if you need to.(所以别把头发弄到脸上。把它放在耳朵后面，或者在需要的时候把它拉回来。)”讲述的内容与如何打理头发相关，且与空前内容吻合。故选C项。 4．根据空前的“Studies have found that even forcing yourself to smile can lighten your mood.(研究发现，即使强迫自己微笑也能让你心情轻松。)”可知，强迫自己微笑都会让人心情放松，结合空后的“Smiling makes you look more comfortable, and can even make you more memorable.(微笑会让你看起来更舒服，甚至会让人更难忘。)”可知，微笑会让人看起来更舒服，更难忘，由此可推断，此空处讲述的应是微笑带来的好处，F选项“And if you are feeling happier, you will likely feel more confident, too.(如果你感到更快乐，你可能也会感到更自信。)”讲述的内容与本段的主题句“Keep Smiling.(保持微笑。)”一致，且承接空前的内容。故选F项。 5．分析语篇可知，尾段对文章内容进行总结，结合空前的“Take confidence in the fact that your feelings and struggles are normal.(相信你的感觉和挣扎都是正常的。)”可知，此处再次强调处于青少年的你们感到挣扎是正常的，与首段内容呼应，D选项“And remind yourself that you can use confident body language.(提醒自己可以使用自信的肢体语言。)”与第一段的“You can take some steps to improve your confidence by applying confident body language.(你可以通过运用自信的肢体语言来提高自信。)”内容以及上文中讲述的提升自己信心的方法呼应。故选D项。 Passage 2 （2023-2024学年高一上学期•福建省宁德市•期末） Sometimes life gets hard, but difficult times happen to everyone. 1 In order to deal with life, you need to learn how to deal with the stress of life, find ways to be positive, and get support from a variety of people in your life. Let go of stress that is not your own. Sometimes we take on stress that we do not need to take on. It is important to let go of stress that is not our own. Try writing down all the things that stress you out or make you anxious. 2 3 Find something that makes you smile and feel whole inside. It can be hard to see the beauty of life when you are weighed down by the troubles of life. However, in order to deal with life, it’s important to find beauty and joy in the world. This can help you to relax and rebuild your strength when times get hard. Make room for change. 4 Sometimes finding motivation and purpose requires you to change a variety of things in your life. For example, it may be that you need to change jobs or manage your time differently in order to find satisfaction with your life. Get help from your family. If you have family members that you can turn to, do it. 5 Even if you are unsure about what type of help you really need, it’s important to have a conversation with your family members when you are in need. A．Make yourself useful B．Find moments of joy and beauty. C．This will allow you to better survey your issues. D．Change is frightening, but it can really help you move forward. E．However, it’s how you deal with those hard times that can mean difference. F．Family members are the people in the world that are most likely to help you. G．Not everyone has a relationship with their family members that is supportive and helpful. 【答案】1．E 2．C 3．B 4．D 5．F 【导语】这是一篇说明文。文章主要说明了一些应对人生艰难时刻的方法。 1．根据上文“Sometimes life gets hard, but difficult times happen to everyone.(有时候生活会很艰难，但每个人都会遇到困难)”以及后文“In order to deal with life, you need to learn how to deal with the stress of life, find ways to be positive, and get support from a variety of people in your life.(为了应对生活，你需要学会如何应对生活的压力，找到积极的方法，并从生活中各种各样的人那里获得支持)”可知，本句与上文构成转折，指出应对艰难时刻的重要性，后文给出方法。故E选项“然而，你如何处理那些艰难的时刻可能意味着不同”符合语境，故选E。 2．根据上文“Try writing down all the things that stress you out or make you anxious.(试着写下所有让你感到压力或焦虑的事情)”可知，本句承接上文，说明写下让你感到焦虑和压力的事情的作用。故C选项“这会让你更好地调查你的问题”符合语境，故选C。 3．根据本段内容“Find something that makes you smile and feel whole inside. It can be hard to see the beauty of life when you are weighed down by the troubles of life. However, in order to deal with life, it’s important to find beauty and joy in the world. This can help you to relax and rebuild your strength when times get hard.(寻找一些能让你微笑并感到内心完整的东西。当你被生活的烦恼拖累时，很难看到生活的美好。然而，为了应对生活，发现世界上的美和快乐是很重要的。这可以帮助你放松，在困难的时候重建你的力量)”可知，后文建议寻找一些能让你微笑并感到内心完整的东西，学会发现生活的美好，故B选项“寻找快乐和美好的时刻”符合语境，故选B。 4．根据后文“Sometimes finding motivation and purpose requires you to change a variety of things in your life. For example, it may be that you need to change jobs or manage your time differently in order to find satisfaction with your life.(有时候，寻找动力和目标需要你改变生活中的许多事情。例如，你可能需要换一份工作或以不同的方式管理你的时间，以找到对生活的满意度)”可知，改变可以帮助人找到动力和目标，D选项中Change对应后文change。故D选项“改变是可怕的，但它确实能帮助你前进”符合语境，故选D。 5．根据上文“If you have family members that you can turn to, do it.(如果你有可以求助的家人，那就求助吧)”可知，上文提到了向家人求助，说明家人是会帮助你的人。故F选项“家庭成员是世界上最有可能帮助你的人”符合语境，故选F。 主题03 人与社会——人际关系与社交技巧 Passage 1 （2024-2025学年高一上学期•福建省福建师范大学附属中学•期末） With travel on the rise, more families are planning to take their home life on the road, whether it’s for a weekend or a longer trip. Traveling with kids can be stressful — with all those suitcases and cries of “Are we there yet?” 1 Involving (使参与) young children in planning a trip might sound silly, but it’s far more valuable than it seems. “You shouldn’t expect a 4-year-old to spend eight hours in museums,” says Jason, a family travel researcher. “It’s really smart for parents to think like a kid. 2 ” That attitude helps parents avoid terrible situations that may ruin the day. 3 If a little one is into dinosaurs, perhaps you’ll want to check out a city’s Natural History Museum. If they love animals, maybe there’s a way to include a visit to a farm or an aquarium (水族馆). One of Jason’s favourite ways to get younger kids excited about a trip is reading. “Books are perfect for little armchair travellers,” he says. “ 4 ” Before a recent trip to Puerto Rico, Jason read his kids a book about a frog native to the island. Afterwards, his daughters got really excited to hear this little frog singing at night. People often think the trip is going to be one Instagram worthy moment after another, but that never happens. 5 When kids are involved, they can become invested in getting through those problems. They also learn to work things out together as a family. A．Most children really enjoy challenges. B．Actually, no family trip goes without problems. C．However, it can also be a highly meaningful activity. D．That way, we’re getting more of that local experience. E．They get the kids curious about the trip before leaving home. F．Parents can also play into their kids’ interests when planning a trip. G．You can regard the trip as a 30-minute max type opportunity for the child. 【答案】1．C 2．G 3．F 4．E 5．B 【导语】本文是一篇说明文。主要讲的是关于家庭旅行的一些建议，特别是如何让孩子更好地参与和享受旅行。 1．根据空前“Traveling with kids can be stressful — with all those suitcases and cries of “Are we there yet?”(带着孩子旅行可能会很有压力——带着所有的行李箱和“我们到了吗？”)”可知，带着孩子旅行可能会有压力，而空后“Involving (使参与) young children in planning a trip might sound silly, but it’s far more valuable than it seems. (让年幼的孩子参与计划旅行可能听起来很傻，但它比看起来要有价值得多。)”可知，带孩子旅行是有价值的，空前和空后的内容之间为转折关系，因此空格处应该出现带转折的词，C选项“However, it can also be a highly rewarding activity.(然而，它也可以是一个非常有益的活动。)”中的However表转折，说明带孩子去旅行是值得的，承上启下，符合语境。故选C。 2．根据空后“That attitude helps parents avoid terrible situations that may ruin the day. (这种态度可以帮助父母避免可能会毁了一天的糟糕情况。)”可知，空格处应该是父母的一种态度，G选项“You can regard the trip as a 30-minute max type opportunity for the child. (你可以把这次旅行视为孩子最多30分钟的体验机会。)”是父母的一种态度，因此承接上文，且与空后的that attitude指代的内容一致，符合语境。故选G。 3．空格处是本段的主旨句，根据空后的“If a little one is into dinosaurs, perhaps you’ll want to check out a city’s Natural History Museum. If they love animals, maybe there’s a way to include a visit to a farm or an aquarium (水族馆). (如果孩子喜欢恐龙，也许你会想去城市的自然历史博物馆看看。如果他们喜欢动物，也许有一个方法包括参观农场或水族馆。)”可知，本段主要讲的是在计划带孩子去旅行时，应该要考虑孩子的喜好，F选项“Parents can also play into their kids’ interests when planning a trip. (在计划旅行时，父母也可以考虑孩子的兴趣。)”说明了父母在计划旅行时应该考虑孩子的兴趣，概括了本段主要内容，可作为主旨句。故选F。 4．根据空前“One of Jason’s favourite ways to get younger kids excited about a trip is reading. “Books are perfect for little armchair travellers,” he says. (Jason最喜欢的让孩子们对旅行感到兴奋的方法之一就是阅读。他说：“书籍是小旅行者的完美选择。”)”说明了书籍会让孩子感到兴奋，空后“Before a recent trip to Puerto Rico, Jason read his kids a book about a frog native to the island. Afterwards, his daughters got really excited to hear this little frog singing at night. (在最近一次去波多黎各旅行之前，Jason给他的孩子们读了一本关于岛上本地青蛙的书。后来，他的女儿们听到这只小青蛙在晚上唱歌真的很兴奋。)”说明Jason通过书让孩子对旅行感到兴奋，空格处也应该和让孩子兴奋有关，E选项“They get the kids curious about the trip before leaving home. (他们在离开家之前让孩子们对这次旅行感到好奇。)”说明了他们在离开家去旅行前让孩子们对旅行感到好奇，因此E选项承上启下，符合语境。故选E。 5．根据空前“People often think the trip is going to be one Instagram worthy moment after another, but that never happens. (人们通常认为这次旅行会成为一个又一个值得分享的时刻，但这从来没有发生过。)”说明旅行成为一个又一个值得分享的时刻这种事情从来没有发生过，空后“When kids are involved, they can become invested in getting through those problems. (当孩子们参与进来时，他们可以投入到解决这些问题中去。)”说明旅行中会遇到一些问题，说明旅行可能会不顺利，B选项“Actually, no family trip goes without problems. (事实上，没有家庭旅行是一帆风顺的。)”说明事实上旅行可能会不顺利，承上启下，符合语境。故选B。 Passage 2 （2023-2024学年高一上学期•福建省莆田市•期末） Reasons to Take Part in Student Clubs and Organizations Many college students don't know what they're missing by not taking part in the student clubs and organizations that are offered at most colleges and universities. Taking part in one can be a rich and rewarding experience. 1 Check them out and see what's available. Here are a few reasons why you should take part in student clubs and organizations. Meet new people. It can be hard to meet new people in college, especially in your first year. 2 However, in a club, you'll find yourself in a smaller group of people who likely share your interest. Help your major. There are many student clubs and organizations for different majors and departments. Such clubs can be a lot of fun as well as a great academic resource for you. By joining an academic club you will probably have an easier time to know professors in your departments. 3 Learn important leadership skills. Student clubs and organizations can be a good way to learn important leadership skills that would look great on job applications. 4 These skills could be event planning, finance management, and so on. Find a club that you love being a part of and if you work hard you might be able to gain such a position. 5 Lastly, student clubs and organizations can simply be a lot of fun. Make sure to take advantage of student clubs and organizations to make the most of your time in college! A．Have fun. B．Class sizes can be big. C．Never waste energy. D．Take advantage of your major. E．In a club, you will be able to gain other important skills. F．So don't just walk past those tables during clubs week. G．And you might even get access to study skills and other academic advice. 【答案】1．F 2．B 3．G 4．E 5．A 【导语】这是一篇议论文。本文主要介绍大学生应该参加学生俱乐部和学生组织的4个原因。 1．上一句提到“参加一个大学组织是丰富的和值得的经历。”后一句提到“把它们都检查一遍，看看哪个是可以获得的。”这里的them指的是那些俱乐部和组织，所以F选项“因此，在俱乐部周期间不要只是经过这些桌子。”切题。 2．上一句提到在大学里，遇到新的人可能是很难的。下一句提到在一个俱乐部，你会发现自己在更小的群体里分享你的兴趣。所以B选项“班级规模可能很大。”切题。 3．本段的主题是说参加俱乐部对你的专业有帮助。上一句提到参加这样的俱乐部会给你带来很多乐趣，同时也是一个很好的学术资源。故G选项“你甚至可能会获得学习帮助以及其他的学术建议。”切题，是上一句的可能的结果。 4．该段主要讲的是参加俱乐部和组织能够学到领导的技巧。空后一句提到“这些技能可能是活动策划，财务管理等等”。故E选项“在俱乐部里，你可以获得其他重要的技能。”切题。选项中的skills与文中的skills相对应。 5．本空是这一段的主题句。根据下文所介绍的内容可知，学生俱乐部和组织可能是非常有趣的。故A选项“玩得开心。”切题。 【点睛】在答题中，应首先略读一下短文，了解一下短文的大致意思，然后把几个选项含义理解透，尤其注意意思相近，表达有交叉的选项之间的区别。然后再细读短文，把答案填入合适位置。答题时可以把含义相近的几个选项轮流填入同一处位置，反复阅读，反复体会，找出最佳选项，对于实在没有把握的小题可以留待最后完成。完成短文后，再认真通读一遍全文，看看上下语意是否通顺，是否符合逻辑关系。比如：这篇文章的第2小题，本段主题是参加大学生俱乐部以及学生组织可以遇到新的人。空前句意：在大学里，遇到新的人可能是很难的，特别是在第一年。空后句意：然而，在俱乐部里，你会发现你在一个可能和你分享兴趣的更小的团队里。逐一把七个选项代入可发现，这里C（班级规模可能很大。）承上启下，符合语境。 Passage 3 （2024-2025学年高一上学期•福建省福州第一中学•期末） Working on and on Who do you hold in higher regard: Tim Cook, the CEO of Apple, who said he wakes up at 4 am and is the last to leave the office, or UK Prime Minister Keir Starmer who said he won’t work past 6 pm on Fridays? 1 2 In the Roman Empire, rich people divided their day between business and leisure, with business only conducted in the morning. US economist Thorstein Veblen once wrote in his book that abstention from work becomes a mark of monetary achievement. 3 Elon Musk, one of the world’s richest people, works about 100hours a week. US Researchers found that those who work more than 40 to 45 hours a week are usually in “highly paid professional positions”. Regardless of the profession, a culture of overwork has become popular in the US, as long hours are seen as a sign of career success. As Time magazine noted, one reason behind this change is “the rise of knowledge-intensive (知识密集型的) economies”. On the supply side, workers focus heavily on education and skill development, believing their knowledge and skills are their most valuable wealth. On the demand side, companies and organizations compete to attract top talent. 4 This trend is fueled by the increasing competition in the global market. 5 Study shows that the professions with the largest income gaps are also the ones where people are most likely to work more than 40 hours a week. This indicates that highly paid professionals are more willing to accept a busy schedule because, if they don’t, there are plenty of lower-paid workers ready to take their jobs. A．Today, however, reality is different. B．Rising financial insecurity is another factor. C．People stay busy in pursuit of status and self-worth. D．Working long hours is a necessity to support family responsibilities. E．Historically, long work hours weren’t associated with wealth or status. F．In other words, long work hours imply that an individual is in high demand. G．The answer seems obvious in the US where busyness has become a symbol of high status. 【答案】1．G 2．E 3．A 4．F 5．B 【导语】这是一篇议论文。本文讨论了长时间工作与社会地位和财富之间的关系以及这种现象产生的原因。 1．根据上文“Who do you hold in higher regard: Tim Cook, the CEO of Apple, who said he wakes up at 4 am and is the last to leave the office, or UK Prime Minister Keir Starmer who said he won’t work past 6 pm on Fridays?(你更尊重谁：苹果公司的首席执行官蒂姆·库克，他说他早上4点起床，是最后一个离开办公室的人；还是英国首相基尔·斯塔默，他说他周五不会工作到下午6点以后？)”可知，选项总结上文点名该现象和主题。故G选项“在美国，答案似乎显而易见。在美国，忙碌已成为高地位的象征。”切题。故选G项。 2．根据下文“In the Roman Empire, rich people divided their day between business and leisure, with business only conducted in the morning. US economist Thorstein Veblen once wrote in his book that abstention from work becomes a mark of monetary achievement.(在罗马帝国，富人把他们的一天分为商务和休闲，只在早上进行商务活动。美国经济学家凡勃伦（Thorstein Veblen）曾在他的书中写道，不工作成为金钱成就的标志)”可知，本段主要在说明历史上，长时间工作与财富或地位无关。故E选项“从历史上看，长时间工作与财富或地位无关”切题，为本段的主题句。故选E项。 3．根据第二段可知，从历史上看，长时间工作与财富或地位无关。根据下文“Regardless of the profession, a culture of overwork has become popular in the US, as long hours are seen as a sign of career success.(无论什么职业，过度工作的文化在美国都很流行，因为长时间工作被视为事业成功的标志)”可知，选项与上文为转折关系说明如今与历史上截然不同，如今长时间工作被视为事业成功的标志。故A选项“然而，今天的现实是不同的。”切题。故选A项。 4．根据上文“On the supply side, workers focus heavily on education and skill development, believing their knowledge and skills are their most valuable wealth. On the demand side, companies and organizations compete to attract top talent.(在供给方，工人非常重视教育和技能发展，认为他们的知识和技能是他们最宝贵的财富。在需求方面，公司和组织竞相吸引顶尖人才)”可知，选项承接上文继续解释这种现象的实质。故F选项“换句话说，长时间工作意味着这个人很抢手”切题。故选F项。 5．根据下文“Study shows that the professions with the largest income gaps are also the ones where people are most likely to work more than 40 hours a week. This indicates that highly paid professionals are more willing to accept a busy schedule because, if they don’t, there are plenty of lower-paid workers ready to take their jobs(日益加剧的金融不安全感是另一个因素。研究表明，收入差距最大的职业，也是人们最有可能每周工作超过40小时的职业。这表明高薪专业人士更愿意接受繁忙的日程安排，因为如果他们不这样做，就会有大量低薪员工准备接替他们的工作)”可知，本段主要讲金融不安全感重要的原因之一。故B选项“日益加剧的金融不安全感是另一个因素”切题，为本段的标题。故选B项。 主题04 人与自然——尊重自然与户外实践 Passage 1 （2024-2025学年高一上学期•福建省南平市•期末） Now is a great time of year to take a hike. The weather is cooler and trees may be just beginning to change color. 1 Here’s how. ·Get prepared. 2 Add an extra layer of clothing, such as a light jacket, that you can put on and take off as needed. Take a backpack that you can use to carry a hat, water and some snacks. You could also pack extras, such as a pencil and notebook for drawing. ·Add excitement. To get your group to take notice of nature on your walk, you could make a list of items to look for. Your list could include different flowers and mushrooms. At the start of the hike, share copies of the list with pencils. As hikers find the items, they cross them off their list. 3 · 4 If you see flattened plants, it may be a sign that an animal was recently resting there. Animal tracks, feathers, nests, and animal droppings are also signs that animals live in the area. If your hike takes you near a stream or lake, you may be more likely to see animals, since many like to be near a water source. ·Tread (踏) lightly. One of the main rules of spending time in nature is to “leave no trace (痕迹)”. 5 Carry out all your rubbish, and don’t take any leaves, flowers or branches from trees or bushes. You want to keep them there for the wildlife and other hikers to enjoy. A．Stay away from dangers. B．Search for signs of animals. C．You’ll want to wear mountain climbing shoes. D．The goal is to be the person who finds the most items. E．By doing this, you will find out what you haven’t found yet. F．This means you want to leave the path as it was when you found it. G．Choose a weekend and ask your family and friends to head out for a hike. 【答案】1．G 2．C 3．D 4．B 5．F 【导语】本文是一篇说明文。文章主要介绍了如何在秋天进行一次愉快的徒步旅行，提供了准备、增加趣味、观察动物痕迹和保护自然等方面的建议。 1．根据上文“Now is a great time of year to take a hike. The weather is cooler and trees may be just beginning to change color.(现在是一年中远足的好时机。天气变冷了，树木可能刚刚开始变色)”以及下文“Here’s how.(方法如下)”可知，上文提到现在是徒步旅行的好时节，天气凉爽且树木开始变色，下文介绍了徒步旅行的一些方法，G选项“Choose a weekend and ask your family and friends to head out for a hike.(选择一个周末，邀请你的家人和朋友出去徒步旅行)”起到承上启下的作用，引出下文关于徒步旅行的准备等内容。故选G项。 2．根据这部分小标题“Get prepared.(做好准备)”以及下文“Add an extra layer of clothing, such as a light jacket, that you can put on and take off as needed.(多穿一层衣服，比如一件轻便的夹克，你可以根据需要穿上或脱下)”可知，这里是在说徒步旅行的准备工作，C选项“You’ll want to wear mountain climbing shoes.(你会想要穿登山鞋)”也是准备工作的一部分，符合语境。故选C项。 3．根据上文“To get your group to take notice of nature on your walk, you could make a list of items to look for. Your list could include different flowers and mushrooms. At the start of the hike, share copies of the list with pencils. As hikers find the items, they cross them off their list.(为了让你的团队在徒步旅行中注意到大自然，你可以列一个要寻找的物品清单。你的清单可以包括不同的花朵和蘑菇。在徒步旅行开始时，分发清单和铅笔。当徒步旅行者找到这些物品时，他们就把它们从清单上划掉)”可知，这是一个寻找物品的活动，D选项“The goal is to be the person who finds the most items.(目标是成为找到最多物品的人)”符合这个活动的情境，上下文紧密连接。故选D项。 4．根据下文“If you see flattened plants, it may be a sign that an animal was recently resting there. Animal tracks, feathers, nests, and animal droppings are also signs that animals live in the area. If your hike takes you near a stream or lake, you may be more likely to see animals, since many like to be near a water source.(如果你看到被压平的植物，这可能是最近有动物在那里休息的迹象。动物的足迹、羽毛、巢穴和动物粪便也是动物生活在该地区的迹象。如果你的徒步旅行带你到小溪或湖泊附近，你可能更有可能看到动物，因为许多动物喜欢靠近水源)”可知，这部分主要讲的是寻找动物的迹象，B选项“Search for signs of animals. (寻找动物的迹象)”符合这部分的内容，总结该段内容，作为该段小标题合适。故选B项。 5．根据上文“One of the main rules of spending time in nature is to “leave no trace(痕迹)”.(在大自然中度过时光的主要规则之一是“不留下痕迹”)”以及下文“Carry out all your rubbish, and don’t take any leaves, flowers or branches from trees or bushes. You want to keep them there for the wildlife and other hikers to enjoy.(带走你所有的垃圾，不要从树木或灌木丛中摘取任何树叶、花朵或树枝。你想把它们留在那里，让野生动物和其他徒步旅行者欣赏)”可知，F选项“This means you want to leave the path as it was when you found it.(这意味着你要让小路保持你发现它时的样子)”解释了上文“不留下痕迹”的含义，引出下文具体做法，符合语境。故选F项。 Passage 2 （2023-2024学年高一年级上学期•福建省莆田第五中学•期末） Keeping curious kids from disrupting wildlife Interacting with the wild, naturally curious kids tend to collect seashells at the beach or keep small wildlife as pets. 1 So how to help kids protect the wild while enjoying spending time outsides? Here are alternatives for some of the most common outdoor behavior no-nos. Take an interest, not things. Kids show interest in picking flowers, rocks, or shells outdoors. They’re part of wildlife's habitat and play an important role. 2 Let kids explore with a magnifying glass (放大镜)instead of their curious fingers. Let whatever they find outside stay outside. 3 It seems a fun idea to throw pieces of bread to ducks. Animals have unique dietary needs that are different from humans. Eating human food can make them sick or become dependent on human food. Bears are an example of animals that often have to be killed after developing a taste for human food. Admire animal afar, not disrupt nearby. The urge to take a photo with a squirrel, bird, or slow-moving turtle can be strong for kids. 4 Instead, remind kids to stay away and show them how to use a camera's zoom button, or just admire with their eyes. Take well-worn paths, not off-road romps (嬉戏). Kicking piles of leaves, stepping on bushes, and walking through forested areas can unintentionally scare wildlife. If surprised animals defend their homes, everyone could get hurt. Nobody likes having a guest come in and destroy their home and act rudely. 5 A．Keep snacks away from animals. B．Share food if animals are hungry. C．Exposure to them develops kids’ love and curiosity. D．The same rule applies to visiting wildlife in their homes. E．Animals rely on plants for hiding; rocks and shells, for homes. F．Approaching animals disrupts what they do for survival, such as eating. G．Despite innocent purposes, kids’ curiosity accidentally damages the wild. 【答案】1．G 2．E 3．A 4．F 5．D 【导语】这是一篇说明文。介绍了怎样帮助孩子们在享受户外时光的同时保护自然环境。 1．上文“Interacting with the wild, naturally curious kids tend to collect seashells at the beach or keep small wildlife as pets.(与野生动物互动，生性好奇的孩子倾向于在海滩收集贝壳或养小型野生动物作为宠物。)”说明孩子们喜欢与野生动物互动，选项G“尽管目的单纯，孩子们的好奇心意外地破坏了野生环境。”承接上文，提出孩子在和野生动物互动的过程中可能会意外地破坏野生环境的问题，引出下文“So how to help kids protect the wild while enjoying spending time outsides?(那么如何帮助孩子们在享受户外时光的同时保护自然环境呢？)”提出怎样解决问题。选项中curiosity 和上文中curious 致，故选G项。 2．上文“Kids show interest in picking flowers, rocks, or shells outdoors. They're part of wildlife's habitat and play an important role.(孩子们对在户外采摘花朵、岩石或贝壳表现出兴趣。它们是野生动物栖息地的一部分，起着重要的作用。)”说明孩子们所感兴趣的东西正是野生动物栖息地的一部分，起着重要作用，选项E“动物依靠植物来躲藏，依靠岩石和贝壳作为家园。”承接上文，具体说明这些东西的作用。选项中plants以及rocks and shells和上文中flowers, rocks, or shells语义相关，文意通顺，逻辑合理。故选E项。 3．下文“Animals have unique dietary needs that are different from humans. Eating human food can make them sick or become dependent on human food.(动物有着与人类不同的独特的饮食需求。吃人类的食物会使他们生病或变得依赖人类的食物。)”说明向动物投送零食是不正确的行为，选项A“保持零食远离动物。”概括本段主题，说明不要向动物投送零食。选项中snacks和下文中dietary needs以及food语义相关，文意通顺，逻辑合理。故选A项。 4．本段首句“Admire animal afar, not disrupt nearby.(远远地观看动物，不要靠近打扰。)”说明本段主题是不要靠近动物，选项F“靠近动物会扰乱它们为生存所做的事情，比如吃东西。”符合本段主题，具体解释靠近动物对动物的生存影响，引出下文“Instead, remind kids to stay away(相反，你应该提醒孩子们离远点)”说明孩子要离动物远些。选项中disrupts和上文主题句中disrupt词汇重叠，语义一致，选项中Approaching animals和下文中stay away语义相对。文意通顺，逻辑合理。故选F项。 5．上文“Nobody likes having a guest come in and destroy their home and act rudely.(没有人喜欢有客人闯进来，破坏他们的房子，行为粗鲁。)”说明人们不喜欢有人闯进家来，破坏居住环境，且行为粗鲁，选项D“同样的规则也适用于探访野生动物的家园。”说明同样的规则也适用于野生动物。上下文语义通顺，逻辑合理。故选D项。 Passage 3 （2023-2024学年高一上学期•福建省泉州市•期末） Cycling Tips for Beginners If you’re new to cycling-whether it is a goal to stay health y or you picked it up because of increasing gas prices-congratulations! There are so many amazing adventures in store for you. 1 On top of knowing the basic rules of the road, it can seem like there’s a whole set of unwritten rules out there as well. We rounded up the best beginner cycling tips to help you get rolling. These aren’t rules. 2 ◎Set your seat height right. Are you experiencing pain in the front of your knee, or do you feel like your pedaling (踩动) is underpowered? Your seat might be too low. 3 Most people feel more comfortable and confident if their feet can reach the ground. But having the wrong height could put you at risk for injury. ◎ 4 One of the biggest sources of injury comes from trying to take on far distances before you’re ready. Build up slowly, ease in, and give your body time to adapt to longer distances. Similarly, if you’re on a training ride, don’t start too fast and risk burnout in the second half. ◎Learn how to ride in a group. Group rides have their own standards and rules for a reason. 5 If it’s your first time riding with a new group, hang out in the back, observe, and ask for help if you need it. No question is a stupid question when your own safety or the safety of the group is at risk. A．Avoid doing too much too soon. B．Take a test ride before buying a bike. C．This is a common mistake among beginners. D．It’s easy to cause a crash if your riding cannot be expected. E．But it does take a little practice to get the hang of your bikes. F．But we also understand that cycling can be hard to manage at first. G．They are just suggestions that’ll make riding more safe and enjoyable. 【答案】1．F 2．G 3．C 4．A 5．D 【导语】这是一篇说明文。文章主要给骑车的初学者提供的一些骑车建议。 1．根据上文“There are so many amazing adventures in store for you.(有那么多奇妙的冒险在等着你)”以及后文“On top of knowing the basic rules of the road, it can seem like there’s a whole set of unwritten rules out there as well. We rounded up the best beginner cycling tips to help you get rolling.(除了了解基本的道路规则之外，似乎还有一整套不成文的规则。我们收集了最好的初学者骑行技巧来帮助你开始骑行)”可知，本句与上文构成转折，指出刚开始骑车存在的挑战，后文介绍骑行技巧。故F选项“但我们也明白，刚开始骑自行车可能很难管理”符合语境，故选F。 2．根据上文“We rounded up the best beginner cycling tips to help you get rolling. These aren’t rules.(我们收集了最好的初学者骑行技巧来帮助你开始骑行。这些不是规则)”可知，上文提到给出的技巧并不是规则，故本句说明这些技巧的本质只是建议，来保证骑车安全。故G选项“它们只是建议，将使骑更安全，更愉快”符合语境，故选G。 3．根据上文“Are you experiencing pain in the front of your knee, or do you feel like your pedaling (踩动) is underpowered? Your seat might be too low.(你是否感到膝盖前部疼痛，或者你是否觉得你的踏板动力不足？你的座位可能太低了)”以及后文“Most people feel more comfortable and confident if their feet can reach the ground. But having the wrong height could put you at risk for injury.(如果脚能着地，大多数人会觉得更舒服、更自信。但是高度不合适可能会让你有受伤的风险)”可知，座位太低可能会导致受伤，说明座位太低是错误的做法。故C选项“这是初学者常犯的错误”符合语境，故选C。 4．根据本段内容“One of the biggest sources of injury comes from trying to take on far distances before you’re ready. Build up slowly, ease in, and give your body time to adapt to longer distances. Similarly, if you’re on a training ride, don’t start too fast and risk burnout in the second half.(受伤的最大来源之一是在你准备好之前尝试长距离。慢慢热身，放松，给你的身体时间来适应更长的距离。同样，如果你正在进行训练，不要开始得太快，以免后半段精疲力竭)”可知，本段指出一开始不应该骑得太快，避免筋疲力尽，A选项too fast可对应后文too soon，符合主旨。故A选项“避免做得太多太快”符合语境，故选A。 5．根据上文“Group rides have their own standards and rules for a reason.(团体骑行有自己的标准和规则是有原因的)”以及后文“If it’s your first time riding with a new group, hang out in the back, observe, and ask for help if you need it. No question is a stupid question when your own safety or the safety of the group is at risk.(如果这是你第一次和一群人一起骑车，那么就站在后面，观察，如果需要的话就寻求帮助。当你自己或团队的安全受到威胁时，任何问题都不是愚蠢的问题)”可知，本句承接上文说明团体骑行制定标准和规则的具体原因。故D选项“如果你的骑法不能预料，很容易造成车祸”符合语境，故选D。 主题05 人与自我——学习与能力提升 Passage 1 （2024-2025学年高一上学期•福建省福州市•期末） Learning a new language is an exciting but challenging journey. There are several difficulties that language learners often face. Complex Grammar Different languages have their own unique grammatical rules. 1 For example, in English, the order of words in a sentence is important for expressing the correct meaning. However, in Japanese or Russian, the word order can be more flexible (灵活的). This difference can make it difficult for learners to form correct sentences and express themselves accurately (准确地). Pronunciation Challenges Each language has its own set of sounds. For example, the French “r” sound or the German “ü” sound can be extremely difficult for English speakers to pronounce correctly. What’s more, the stress of a language can also affect the meaning of a word or a sentence. 2 Limited Vocabulary Building a large enough vocabulary is necessary for effective language learning. 3 Some languages have a great number of words. Besides, many words may have several meanings or small differences that are difficult to understand. For example, in Chinese, a single character can have different meanings depending on the context. Cultural Differences 4 Idioms (习语), proverbs (谚语), and expressions in a language often show the culture and history of the people who speak it. For example, the English idiom “it’s raining cats and dogs” may not make sense to a learner who doesn’t know much about Western cultures. Few Chances to Practice Learners need regular chances to practise speaking, listening, reading, and writing. However, they may not be able to meet native speakers or stay in a language environment. 5 For example, if a person is learning a language that is not widely spoken in their country, it may be challenging to find practice partners or language learning resources. A．Language is closely related to culture. B．It can be difficult to find chances to practise speaking. C．Mistakes in pronunciation can lead to misunderstandings. D．Learning a new language can be a worthwhile experience. E．However, learning new words can be a slow and hard process. F．This can make it difficult for them to improve their language skills. G．They can be extremely different from those of a learner’s native language. 【答案】1．G 2．C 3．E 4．A 5．F 【导语】本文是一篇说明文，介绍了学习新语言过程中常见的挑战，包括语法复杂性、发音问题、词汇积累、文化差异以及缺乏练习机会。文章通过具体例子展示了这些困难对语言学习的影响。 1．根据上文“Different languages have their own unique grammatical rules. (不同的语言有自己的独特语法规则)”，可知这里说的是不同语言之间的语法差异。选项G“They can be extremely different from those of a learner’s native language. (它们可能与学习者的母语语法极为不同)”符合语境，故选G项。 2．根据上文“What’s more, the stress of a language can also affect the meaning of a word or a sentence. (此外，语言的重音也会影响单词或句子的意思)”可知，这里讨论的是发音对语言理解的影响。选项C“Mistakes in pronunciation can lead to misunderstandings. (发音错误可能导致误解)”与上文内容紧密相连，故选C项。 3．根据上文“Building a large enough vocabulary is necessary for effective language learning. (建立足够大的词汇量是有效语言学习的必要条件)”以及下文“Some languages have a great number of words. (有些语言有大量的单词)”可知，这里需要表达的是学习新单词的难度。选项E“However, learning new words can be a slow and hard process. (然而，学习新单词可能是一个缓慢而艰难的过程)”符合语境，故选E项。 4．根据下文“Idioms (习语), proverbs (谚语), and expressions in a language often show the culture and history of the people who speak it. (语言中的习语、谚语和表达往往体现了说这种语言的人的文化和历史)”可知，这里讨论的是语言与文化之间的关系。选项A“Language is closely related to culture. (语言与文化密切相关)”与下文内容相呼应，故选A项。 5．根据上文“However, they may not be able to meet native speakers or stay in a language environment. (然而，他们可能无法遇到母语使用者或待在语言环境中)”，可知这里需要表达的是缺乏练习机会对语言学习的影响。选项F“This can make it difficult for them to improve their language skills. (这使得他们很难提高语言技能)”与上文内容紧密相连，故选F项。 Passage 2 （2024-2025学年高一上学期•福建省莆田市第十五中学•期末） You may be nervous about studying abroad because you know you’ll be stepping out of your comfort zone, but that’s only natural. 1 Immerse yourself in the local culture. You have chosen to study in a foreign country because you are excited about its culture and customs, and because you want to broaden your horizons. 2 This isn’t always easy, but the best thing to do is make an effort—go to the international folk music festival, eat in a restaurant that seems foreign to you, and say hello to the new family down the street. Take the opportunity to travel. 3 A ticket to these places is much cheaper than it will be from home, so why not visit a few exotic places you have never been to? This will give you an opportunity to understand the complexities and customs of the different regions of the country. Beat homesickness. You may have been looking forward to studying abroad since the moment you were accepted to college. 4 Being prepared for this in advance will make it easier for you to deal with this uncomfortable situation. 5 You will be spending half of your time either in class, or learning about the local culture through educational trips to museums, palaces, castles, and other historical sites. Don’t let yourself forget how absolutely amazing it is that you get to get first-hand knowledge about a culture that attracts you. A．Hang out with your classmates. B．Don’t forget to learn something. C．You’re unbelievably excited to study abroad and to experience a new culture. D．If you want to make the most of your study abroad experience, follow these tips. E．Studying abroad, you’re likely close to amazing travel spots. F．Therefore, you should jump at every chance to be exposed to the foreign culture. G．However, you should expect a day when you’ll miss your country’s customs and foods. 【答案】1．D 2．F 3．E 4．G 5．B 【导语】本文是一篇说明文。文章主要围绕如何更好地利用和享受留学经历给出了几个具体的建议，从而帮助读者更好地适应留学生活，拓宽视野，并充分体验异国文化。 1．根据上文“You may be nervous about studying abroad because you know you’ll be stepping out of your comfort zone, but that’s only natural. (你可能会对出国留学感到紧张，因为你知道自己会走出舒适区，但这是很自然的。)”和下文“Immerse yourself in the local culture. (让自己沉浸在当地文化中)”可知，上文提出可能人们会对出国留学感到紧张，下文提出具体的应对建议，本空应对这一现象提出解决方案，指出遵循下文的建议。选项D“If you want to make the most of your study abroad experience, follow these tips. (如果你想充分利用你的留学经历，请遵循以下建议。)”能承上启下，符合语境。故选D。 2．根据上文“You have chosen to study in a foreign country because you are excited about its culture and customs, and because you want to broaden your horizons. (你选择去国外学习是因为你对那里的文化和习俗感到兴奋，也因为你想开阔视野。)”可推测，空出应进一步对去国外学习给出具体的行动建议。选项F“Therefore, you should jump at every chance to be exposed to the foreign culture. (因此，你应该抓住每一个机会接触外国文化。)”能承接上文，符合题意。故选F。 3．根据下文“A ticket to these places is much cheaper than it will be from home, so why not visit a few exotic places you have never been to? (去这些国家的机票比从家里去要便宜得多，那么为什么不趁此机会去几个你从未去过的异国他乡呢？)”可推测，下文建议学生利用留学期间进行旅行，空处应谈论关于国外旅行的景点。选项E“Studying abroad, you’re likely close to amazing travel spots. (在国外学习，你可能会接近令人惊叹的旅游景点。)”能引出下文，符合题意。故选E。 4．由上文“Beat homesickness. You may have been looking forward to studying abroad since the moment you were accepted to college. (消除乡愁。从你被大学录取的那一刻起，你可能就一直期待着出国留学。)”及下文“Being prepared for this in advance will make it easier for you to deal with this uncomfortable situation. (提前为此做好准备会让你更容易应对这种不舒服的情况。)”可知，上文提到克服思乡之情，下文则指出提前做好准备，本空应说明可能出现的思乡之情。选项G“However, you should expect that there will come a time when you miss the customs and foods of your own country. (然而，你应该预料到会有一段时间你会想念自己国家的风俗和食物。)”与上文形成转折，并引出了下文关于如何应对想家的建议。故选G。 5．根据下文“You will be spending half of your time either in class, or learning about the local culture through educational trips to museums, palaces, castles, and other historical sites. (你将花一半的时间在课堂上，或者通过参观博物馆、宫殿、城堡和其他历史遗迹的教育旅行来了解当地文化。)”可推测，空处需要强调出国留学的学习任务。选项B“Don’t forget to learn something. (别忘了学习一些东西。)”能够很好地引出下文提到的学习文化的内容，符合题意。故选B。 47 / 47 学科网（北京）股份有限公司 $