必修1 Unit 4 Looking Good,Feeling Good（教师用书Word）-【金版新学案】2026年高考英语高三总复习大一轮复习讲义（译林版）

该高中英语讲义围绕“健康生活习惯”话题，整合高考核心词汇（多义、拓展）、关键句式（定语从句、形式主语等）及语篇应用考点，按“词汇多维积累—句式结构突破—语篇综合运用”逻辑架构知识体系。通过考点梳理（如阅读词汇辨析）、方法指导（句式遮挡背诵）、真题训练（2024新高考Ⅰ卷等例句融入）等环节，帮助学生构建系统知识网络，突破语言应用难点。 资料以话题为载体创新教学方法，如应用文写作构建“良好/不良生活习惯”语义场，读后续写整合情感描写语料，培养学生语言能力与思维品质。设置分层练习（单句填空、写作仿写），配合真题语境迁移训练，确保复习效率。为教师提供清晰复习路径，助力学生短时间内提升语用能力与应考技巧。

任务(一)　词汇、句式、语篇背诵 单词多维背诵 阅读单词 1.yogurt n．酸奶 2．per cent n．百分之…… 3．nutrition n．营养[构词法：nutr(营养)＋名词后缀­ition] 4．plastic adj.可塑的；塑料的 n．塑料[联想：plastic surgery整形手术] 5．surgery n．外科手术[近义：operation n．手术] 6.external adj.外来的，外在的；外面的，外部的[反义：internal adj.内部的；里面的] 7．app n.应用程序，应用软件[助记：application的缩写] 8．campus n．(大学、学院的)校园，校区 9．shadow n．阴影，影子；昏暗处，阴暗处 10．digital adj.数码的，数字的 11．slim vi.变苗条，减肥 adj.苗条的；微薄的，小的 多义单词 [熟词生义] 1．skip [熟义] vi.蹦蹦跳跳地走→[生义]vt.不做(应做的事情等) 2．strength [熟义] n．力气，力量→[生义]n.实力 [一词多义] 3．faint ①vi.昏厥 ②adj.昏眩的 ③adj.微弱的 ④adj.可能性不大的 4.content ①n.内容 ②n.目录 ③n.含量 ④n.[pl.­s]容纳的东西 ⑤adj.满足的，满意的 ⑥vt.使满足 5．function ①vi.起作用 ②vi.正常工作，运转 ③n.作用，功能，职能 6．rather ①adv.相当；颇 ②adv.相反地；反而 ③adv.更确切地说 核心单词 [围绕话题——健康生活习惯] 1．side effect副作用 2．prove to be rather harmful to teenagers证明对青少年是相当有害的 3．have a healthy balanced diet有一个健康均衡的饮食 4．at different aspects在不同的方面 5．within a healthy lifestyle 在健康生活方式内 6.under huge pressure 在巨大压力之下 7．be under attack immediately 立即遭到攻击/抨击 8．amount of water intake 水摄入量 9．schedule regular health check­ups 安排定期健康检查 10．negative influence 消极作用；负面影响 11．a series of healthy recipes 一系列健康食谱 拓展单词 1.concentrate vi.& vt.集中(注意力、思想等)；全神贯注 concentration n. 集中；专心(注意力) 2．extreme adj. 极端的；严重的n. 极端不同的感情 extremely adv.尤其，非常 3．concern n.关心，担心 vt. 涉及；关心；使担忧 concerned adj. 担心的，忧虑的；关注的，关切的 concerning prep.关于 4.slight adj.微小的；细小的 slightly adv. 稍微，略微 5．energy n.精力 energetic adj.精力充沛的，充满活力的 6．frighten vt.使吃惊；惊吓 frightened adj. 害怕的，惊吓的，受惊的 frightening adj. 令人恐惧的，可怕的 7．contribute vt.& vi. 是……的原因之一；捐赠，捐献；增加，添加 contribution n.贡献；捐款 8.memory n.记忆力，记性；记忆，回忆 memorize vt. 记忆，记住 9．treat vt.治疗；对待 treatment n.治疗；对待，待遇；处理 10．add vt.增加；添加；补充说 addition n.增加，添加；加法 additional adj.附加的，添加的 additionally adv.此外，另外 11．beauty n.美，美丽；美人，美好的东西 beautiful adj.美丽的 beautify vt.美化；使更美丽 12.fashion n.时尚，时兴；流行款式 fashionable adj. 流行的；时髦的 13．strong adj. 强壮的 strength n.优势；力量，力气；实力；毅力 strengthen vt.加强 14．talent n.天资，天赋；人才，天才 talented adj.有才能的 15．individual adj.单独的；个人的 n. 个人 individuality n.个性，个人特征 16．achieve vt.取得(成就)；达到 achievement n.成就，成绩；达到，完成 短语巧学助记 1.pass out昏迷，失去知觉 2．slim down变苗条，减肥[同义：lose weight] 3．side effect副作用 4．take in摄入，吸收 5．get into shape强身健体 6．contribute to促成，造成[同义：lead to] 7．in the short/long term从短期/长期看[同义：in the short/long run] 8．in addition此外[对比：in addition to除……之外还有] 9.hang over使忧心忡忡，担心可能发生[同义：worry about] 10．guard against防范，防止，提防[同义：watch out for] 11．fight a losing battle打一场无望取胜的仗 12．live up to达到，符合，不辜负 13．end up最终成为，最终处于 14．show off显示，展示；炫耀，卖弄 15．take pride in为……自豪，为……骄傲[同义：be proud of] 句式遮挡背诵 1.Jennifer was found to have dangerously low blood sugar levels and was treated immediately.(be＋过去分词＋to do...) 2．In a society where being thin is often seen as being beautiful，teenagers sometimes turn to extreme methods to slim down quickly.(where引导定语从句) 3．However，for those who are dangerously overweight，it is very important that they try to lose weight properly.(It＋be＋adj.＋that...) 4．We strongly encourage all teenagers to follow these lifestyle tips，because living well is the safest and most effective way to get into shape.(动名词短语作主语) 5．Your friends also influence the way you view your physical appearance.(the way作先行词的定语从句) [遮住左栏尝试背诵] 1．医生发现珍妮弗的血糖已经低到了很危险的程度，于是马上对其进行治疗。 2．在一个往往以瘦为美的社会里，不时有青少年采取极端方式快速瘦身。 3．然而，对于那些超重到危险程度的人来说，努力以适当方式减肥是很重要的。 4．我们强烈建议所有青少年遵循这些有关生活方式的建议，因为好好生活就是最安全、最有效的塑形方式。 5．你的朋友也会影响你对自己的外表的看法。 语篇词汇串记 　　Nowadays，being thin is seen as being beautiful，so lots of teenagers use some extreme methods to slim down．Some skip meals to lose weight，which has a negative effect on their health.For example，when they are in class，they often find it hard to concentrate on their lessons.Some even faint in class.Others take pills to lose weight.These pills prove to be harmful to lungs，liver，stomach and so on. Health experts are concerned about that and they are making efforts to teach the teenagers how to be healthy.Firstly，do not follow popular beauty standards blindly.As for physical health，teenagers should take in enough food to make their bodies function well.Besides，have a balanced diet and do some exercise to reduce pressure and keep energetic．Do concentrate on the things they are good at and show their talents．In a word，like a book，the contents are much more important than the cover.So “don't judge a book by its cover”．Their parents and friends will take pride in them. [遮住左栏，忆加黑词汇] 如今，瘦即为美，所以很多青少年使用一些极端的方法来减肥。有些人会不吃饭来减肥，这对他们的健康有负面影响。例如，当他们在上课时经常会发现自己很难集中精力听讲。有些人甚至在课堂上晕倒。其他人则通过吃药来减肥。这些药片被证明对肺、肝、胃等有害。 健康专家们对此表示担忧，他们正在努力教导青少年如何保持健康。第一，不要盲目地追随大众审美标准。至于身体健康，青少年应该摄入足够的食物来使他们的身体运作良好。此外，均衡饮食，做一些运动来减轻压力，保持活力。一定要专注于他们擅长的事情，展示他们的才能。总而言之，就像一本书一样，内容比封面要重要得多。所以“不要以貌取人”。他们的父母和朋友都会为他们感到自豪。 Part 1　核心词句——学表达 concentrate vi.& vt.集中(注意力)；聚精会神→concentration n．专心；专注 【用法归纳】 ◎concentrate one's mind / attention/ energy on 把心思/注意力/精力集中于…… ◎concentrate on 集中精力于……，全神贯注于…… 【写作语料】 ◎have difficulty concentrating on his academic work在学术工作上难以集中注意力 ◎concentrate his mind on the race集中精力在比赛上 【语境运用】　单句填空/完成句子/翻译句子/一句多译 ①(2024·新高考Ⅰ卷)The art class was designed to help us concentrate our energy on the beauty of nature. ②(2024·新高考Ⅰ卷)在课堂上，我们要把注意力集中在周围环境的细节上。 During the class, we were encouraged to concentrate our attention on the details of our surroundings. ③她决定把注意力集中于写小说，每天留出时间来进行创作。 She decided to concentrate (her mind/attention/energy) on writing her novel, setting aside time each day to work on it. ④他集中精力学习，没有注意到我进来。 →Concentrating his attention on his study, he didn't notice me coming in.(分词短语作状语) →With his attention concentrated on his study, he didn't notice me coming in.(with复合结构), effect n．影响；结果；效果；效力→effective adj.有效的；有影响的 【用法归纳】 ◎take effect生效；奏效 ◎come/go into effect生效 ◎have an effect/influence/impact on/upon对……有影响 ◎bring/put...into effect实施；使生效 【写作语料】 ◎take effective measures to do sth采取有效措施做某事 ◎bring/put the new law into effect实施这项新法律 ◎have a positive impact/influence/effect on the children对儿童有积极的影响 【语境运用】　单句填空/完成句子 ①(2024·全国甲卷) The government has taken effective (effect) measures to promote the use of shared bikes, which will help reduce carbon emissions. ②(2024·全国甲卷)政府正在实施一些政策，以鼓励人们采用这些政策，这将对我们的地球有益。 The government is putting policies into effect to encourage their adoption, which will benefit our planet. ③(2023·全国甲卷)李白一生创作了大量优秀的诗歌，对中国文化产生了巨大的影响。 During his lifetime, Li Bai wrote a great number of excellent poems, all of which have a great effect/impact/influence on Chinese culture．(定语从句) contribute vi.& vt.捐献；捐助(＝donate)；贡献；投稿 vi.导致→contribution n．捐献；贡献；捐赠 【用法归纳】 ◎contribute...to...把……贡献给……；捐赠……给…… ◎contribute to(to为介词)有助于；导致；是……的原因；为……捐款；给……投稿 ◎make contributions/a contribution to对……做出贡献；捐款 【写作语料】 ◎contribute to improving my English level有助于提高我的英语水平 ◎make greater contributions to the promotion of Chinese culture为促进中国文化做出更大的贡献 【语境运用】　完成句子 ①(2024·新高考Ⅰ卷)在完成了我们的艺术作品后，我们决定把我们的画捐给当地的一个慈善展览。 Having finished our artworks, we decided to contribute our paintings to a local charity exhibition． ②(2023·新高考Ⅰ卷)诚然随机配对的学生可以在一定程度上促进更多的互动，但一些潜在问题也不可忽视。 True as it is that randomly pairing up students can contribute to more interaction to some extent,some potential problems cannot be ignored. ③(2022·全国甲卷)我建议大家共同努力，为保护海洋做出贡献。 I make a proposal that we (should) make joint efforts to make contributions/a contribution to ocean conservation. amount n．金额；数量 vi.总计，共计；相当于，等于 【用法归纳】 ◎the amount of...……的数量 ◎“大量/少量的”表达： a large/small amount of＋n.[U]＋v.(单数)；large/small amounts of＋n.[U]＋v.(复数) ◎amount to共计，总计；等于，相当于 【语用点拨】 只修饰不可数名词的词汇： a great deal of；a great amount of (large amounts of)；much 【语境运用】　单句填空/完成句子 ①A large amount of money was spent (spend) on the construction of the school last year. ＝Large amounts of money were spent (spend) on the construction of the school last year. ②为了保持健康，有规律的适量锻炼是相当必要的。[应用文写作之建议信] In order to keep healthy，a proper amount of regular exercise is quite necessary． ③暑假期间我总共挣了300美元，这笔钱可以补贴家用。 The money I earned during the summer holiday amounted to 300 dollars，which could help support my family. schedule n．工作计划；日程安排；时间表(＝timetable) vt.安排；预定 【用法归纳】 ◎on schedule准时；按时间表 ◎ahead of schedule＝in advance提前 ◎be scheduled for sth/to do sth预定/安排做某事 【写作语料】 ◎as scheduled按计划 ◎be scheduled to be held this Friday 计划将在这个周五举行 【语境运用】　完成句子/一句多译 ①(2024·新高考Ⅰ卷)我设法提前完成了我的绘画，这使我可以帮助我的同学。 I managed to complete my painting ahead of schedule, which allowed me to help my classmates. ②比赛按计划于下周五下午6点开始，持续两个小时。[应用文写作之通知] →As scheduled,the contest begins at 6 p．m.next Friday, lasting for two hours. →The contest is scheduled to begin at 6 p．m.next Friday, lasting for two hours. content n．内容；目录；[pl.­s]容纳的东西 adj.满足的，满意的(＝satisfied)vt.使满足(＝satisfy) 【用法归纳】 ◎feel/be content with...对……满足/满意 ◎be content to do sth满足于做某事 ◎content oneself with 使(某人)自己对……感到满足 【写作语料】 ◎never content ourselves with book knowledge切不可仅仅满足于书本知识 ◎be content to live in the country满足于生活在乡下 ◎the contents of the suitcase 行李箱内的东西 　【语境运用】　单句填空/完成句子 ①(2024·全国甲卷)I often content myself with exploring my neighborhood on a bike, enjoying the fresh air and scenery. ②(2024·全国甲卷)许多人对使用共享单车进行短途旅行感到满意，这样既环保又方便。 Many people feel content to use shared bicycles for short trips，which is eco­friendly and convenient. ③(2024·新高考Ⅰ卷) 我对我的艺术作品感到满意，那是对日落的丰富多彩的描绘。 I felt content with my artwork, which was a colorful depiction of the sunset. treatment n．治疗；处理；对待→treat n．乐趣；款待 vt.对待；治疗；招待 【用法归纳】 ◎under treatment在治疗中 ◎treat sb as...把某人看作…… ◎treat sb to sth 用……招待某人，以……款待某人 【写作语料】 ◎treat the disabled with respect尊重残疾人 ◎treat his wife to a romantic candlelit dinner请他的妻子吃一顿浪漫的烛光晚餐 ◎disease treatment and prevention 疾病的治疗和预防 【语境运用】　单句填空/完成句子 ①The old man was under treatment (treat) and it was a gamble whether he would live or die. ②尽管他很年轻，但这名天才得到了研究实验室年长同事的平等相待。 Despite his young age, the prodigy was treated as an equal by his older colleagues in the research lab. ③在她的生日，珍妮的朋友送给她一个在豪华度假胜地度过周末的惊喜。 For her birthday, Jenny's friends treated her to a surprise weekend getaway at a luxurious resort. strength n．力量；体力；强项；优势；实力→strong adj.强壮的→strengthen vi.& vt.增强 【用法归纳】 ◎strengths and weaknesses 优点和缺点 ◎build up one's strength 强身健体 【写作语料】 ◎with all his strength 用尽他的全力 ◎strengthen cultural exchanges加强文化交流 ◎strengthen the friendship between our schools增强我们两校之间的友谊 【语境运用】　完成句子/翻译句子 ①我把自己逼到了极限，然后全力冲过了终点线。 I pushed myself to the limit and crossed the finish line with all my strength． ②(2023·全国乙卷)通过这次烹饪活动，我不仅强化了自己的动手能力，而且改善了与父母的关系。 Through this cooking activity, not only did I strengthen my hands­on ability, but also improved my relationship with my parents.(倒装句) ③定期锻炼对增强体力和改善整体健康至关重要。 Regular exercise is crucial to build up one's strength and improve overall health. end up 最终成为，最终处于 【用法归纳】 ◎end up＋形容词/介词短语　最终处于……状态 ◎end up doing sth 最终做了某事 ◎end up with...以……结束/告终 ◎end up as...最后成为…… ◎end up in 结果是；最终是 【写作语料】 ◎end up as one of the greatest writers of his time最终成为他那个时代最伟大的作家之一 ◎end up healthy and energetic最终保持健康和精力充沛 【语境运用】　单句填空/完成句子 ①After several years of hard work，she ended up as a successful writer. ②If we neglect our future，we'll end up in failure as what happens to the man in the picture. ③He ended up feeling (feel) completely lost and abandoned，and his both eyes began to water.[读后续写之沮丧心理描写] ④(2022·新高考Ⅰ卷)他成功了，他的表现最终赢得了观众的热烈掌声。 He made it，and his performance ended up with a storm of applause from the crowd． show off 显示，展示；炫耀，卖弄 【用法归纳】 ◎show...out/in 领……出去/进来 ◎show sb around/round 领某人参观 ◎show up 出席；到场；出现，现身；使显现出 ◎(be) on show在展出 【写作语料】 With a broad smile on her lips，15­year­old Jenny rushed to her mom's room to show off her digital camera.[读后续写之动作描写] 15岁的珍妮带着灿烂的微笑，冲到她妈妈的房间里炫耀她的数码相机。 【语境运用】　完成句子 ①大约有200幅令人惊奇的画作正在被展出，从敦煌壁画到张大千的名画。所以我强烈推荐你去参观这场展览。[应用文写作之活动介绍] About 200 amazing drawings are on show，ranging from Dunhuang frescoes to Zhang Daqian's famous paintings.So I highly recommend a visit to the exhibition to you. ②主持人带着迈克进去后，他试图向观众展示他的才华。演出以雷鸣般的掌声结束了。最后，他被带到北京参观和欣赏那些美丽的景点。 After the hostess showed Mike in，he tried to show off his talent to the audience.The show ended with thunderous applause.At last，he was shown around Beijing to enjoy the beautiful spots. 句式：It＋be＋adj.＋that...，it作形式主语 【教材原句】　However，for those who are dangerously overweight，it is very important that they try to lose weight properly.然而，对于那些超重达到危险程度的人来说，努力以适当方式减肥是很重要的。 【用法归纳】 例句中it作形式主语，其常用结构有： ◎It＋be＋形容词(possible，obvious，important，certain...)＋that从句 ◎It＋be＋名词短语(a pity，a fact，a wonder，an honour，an idea，no wonder...)＋that从句 ◎It＋be＋过去分词(said，thought，believed，suggested，reported...)＋that从句 【佳句背诵】　 ①To protect oceans better，it is urgent that we should urge more people to reflect on their own improper behavior and make changes.[应用文写作之短文投稿] 为了更好地保护海洋，我们迫切需要敦促更多的人反思自己的不当行为并做出改变。 ②As high school students，it's our responsibility to protect the oceans，which are the lungs of our planet.[应用文写作之短文投稿] 作为高中生，保护海洋是我们的责任，海洋是地球之肺。 【仿写借鉴】 ①他已经花了大量的时间复习，所以他肯定会考得很好。 He has spent a large amount of time reviewing，so it is certain that he will do well in his exam. ②遗憾的是他失败了，辜负了父母的期望。 It's a pity that he failed and didn't live up to his parents' expectations. ③People generally believe that IT has both advantages and disadvantages. →It is generally believed that IT has both advantages and disadvantages. (it作形式主语) 句式：the way 作先行词的定语从句 【教材原句】　Your friends also influence the way you view your physical appearance.你的朋友也会影响你对自己的外表的看法。 【用法归纳】 ◎the way后面的定语从句不缺主语和宾语时，定语从句用in which或that引导，也可将其省略。 ◎当the/a way后面的定语从句缺少主语或宾语时，关系词用that或which，作宾语时可省略。 【佳句背诵】　 ①Only by changing the way (that/in which) we treat the environment can we get along well with it.[应用文写作之倡议书] 只有改变我们对待环境的方式，我们才能与环境友好相处。 ②Whether you will be a smart online learner depends on the way (that/in which) you use the Internet. 你是否会成为一个明智的在线学习者取决于你使用互联网的方式。 【仿写借鉴】 ①她低下头，为自己在晚会上的行为羞愧不已。[读后续写之情感描写] She lowered her head，feeling ashamed of the way (that/in which) she behaved at the party． ②(2022·浙江1月卷)在离开实验室前，他对数据进行了分析，他的分析方法让我印象深刻。 Before leaving the lab，he analysed the data in a way that/which impressed me deeply. ③过了一会儿，她为自己一开始的行为表示道歉。 After a while，she apologized for the way she behaved at the beginning. Part 2　阅读词汇——善辨义 1．content A.n.目录　B．adj.满意的，满足的　C．n.内容　D．n.含量 ①(2021·新高考Ⅰ卷)I always concentrate on reading the colorful contents of the English newspaper Youth. C ②By looking at the contents page，you can know about the style of the book. A ③Senior high school students should avoid eating food with high fat content. D ④I was content with the lecture he delivered just now. B 2．rather A.adv.相当；颇　B．adv.相反地；反而　C．adv.更确切地说 ①He worked till late last night，or rather，early this morning. C ②It was a nice house，but rather too small for a family of five. A ③Online voting sometimes does not depend on the strong points of the competitors，but rather on how many social networking resources they have. B 3．take in ①The kind old lady offered to take in the poor homeless stranger. D ②What we collect and take in becomes the source material for what we create. A ③I could hardly take in what the old man said. C ④Don't be taken in by products promising to make you lose weight quickly. B 4．猜测句中加黑部分的词性和汉语意思 ①The function of a chairman is to lead and control the meeting.n.职能 ②I'd better skip the party and stay at home to revise for my English exam.vt.不参加 ③Von Wong hopes that his work will also help pressure big companies to reduce their plastic footprint.vt.强迫 巧借词根press推测词义 词根 press ：意思是“压、按、挤”。 本单元：press(压，按)＋ure(名词后缀，表示“状态”或“过程”)→pressure n．压力 1．(2023·全国甲卷听力)What does Maxim value most in young players' performance? A．Expressiveness.　　　　B．Smoothness. C．Completeness. [词义]express(表达)＋ive(形容词后缀)＋ness(名词后缀)→expressiveness n．表达力 2．(2021·新高考卷Ⅰ完形填空)As I told my parents at dinner that first night, it was all a little more high­pressure than I'd expected. [词义]high(高)＋pressure(压力)→high­pressure adj.压力大的，紧张的 3．As a result, when I look back, my sense of that time is compressed. [词义]com (共同)＋press(压)→compress vt.使压缩 4．The medication can help suppress the symptoms of the illness, allowing patients to feel more comfortable. [词义]sup(＝sub，在下面，低于)＋press(压)→suppress vt.压制 5．Public health data signals a genuine crisis in adolescent mental health: rising rates of anxiety，depression，and hopelessness. [词义]de (向下，减少)＋press(压)＋ion(名词后缀，表示“状态”或“过程”)→depression n．忧郁，沮丧，消沉 单句语法填空 1．This is our new office building—Kay will show you around． 2．We eventually took off at 11 o'clock and arrived in Venice Airport at 1：30. 3．Modern farming methods can have a negative effect on the environment. 4．We can't imagine what great difficulty they have solving (solve) the problems in the plan. 5．It is proved that listening to positive and peaceful music can make us joyful and give us comfort. 6．The businessman never showed off his richness during conversations with others，which earned him respect. 7．A moderate amount of praise is (be) beneficial to your children because experts say that the quality of praise is very important. 8．Many people use body language by mistake and end up making (make) a fool of themselves. 9．Whatever difficulty we meet，we shall finish the work on schedule. 10．She worked late into the night，concentrating on her speech for the conference. (一)应用文写作[健康的生活方式] 为了使学生提高健康意识，拥有健康积极的校园生活，校英文报现以此为主题举行征文活动。请你写一篇短文投稿，内容包括： 1．介绍提高健康意识的必要性； 2．提出相关建议。 [构建话题语义场] 1．良好的生活习惯 ①form/develop good habits养成良好的习惯 ②make us feel relaxed使我们感到放松 ③feel more dynamic and stronger感到更有活力、更加强大 ④take control of one's own life掌控某人自己的生活 ⑤keep/have a balanced diet均衡饮食 ⑥take/do exercise regularly定期锻炼 ⑦take a positive attitude towards对……采取积极的态度 ⑧physical and mental health身心健康 ⑨a healthy and active school life健康积极的学校生活 2．不良的生活习惯 take little physical exercise很少进行体育锻炼 ⑪stay up late熬夜 ⑫skip breakfast不吃早餐 ⑬be extremely harmful to health 对健康极其有害 ⑭be addicted to playing on smartphones沉溺于玩手机 ⑮feel stressed out 感到焦虑不安 ⑯eat lots of unhealthy snacks吃很多不健康的零食 3．培养良好生活习惯的措施 ⑰take action采取行动 ⑱break/get rid of/break away from bad habits 戒掉坏习惯 ⑲replace a negative routine with something more positive 用积极的东西取代消极的日常行为 用本单元知识和右栏词块翻译句子 1．随着社会的发展，人们的健康意识增强了。 With the development of the society，people's awareness of health has been strengthened. 2．大家普遍认为，学生的身体健康和学业表现一样重要。(it作形式主语) It is widely acknowledged that students' physical health is as important as academic performance. 3．尽管他们每天有大量的作业要做，学生们也应该抽出一些时间做锻炼来强身健体。 Although/Though they have a large amount of homework to do every day，the students should also spare some time to do exercise to get into shape. 4．我认为，为了学生们的身心健康，学校应举办各种课外活动。 As far as I'm concerned，schools should hold varieties of out­of­class activities for the benefit of students' physical and mental health. 5．此外，同样重要的是要有一个均衡的饮食，从长期看，这将有助于你的健康。(what引导名词性从句) In addition，what is also important is to have a balanced diet，which will contribute to your_health_in_the_long_term. 6．正如一句名言所说：“有志者，事竟成。” 通过共同努力，学生们最终将拥有健康积极的学校生活。 Just as a famous saying goes，“Where there is a will，there is a way.”With joint efforts，students will end up with a healthy and active school life., (二)读后续写[健康的生活方式＋情感细节描写之难过与沮丧] Ⅰ.教材语料积累 词汇 [情感描写]　concerned adj.担心的，忧虑的；关注的，关切的　frightened adj.害怕的，惊吓的，受惊的 hang over使忧心忡忡，担心可能发生　negative adj.消极的，负面的；坏的，有害的；否定的 [动作描写]　concentrate vi.& vt.集中(注意力、思想等)；全神贯注　contribute to促成，造成 attack vt.& vi.攻击；侵袭；抨击　guard against防范，防止　show off显示，展示；炫耀，卖弄 佳句 1.Jennifer Jones，15，told friends in her class that she was feeling unwell.She then passed out in her morning PE lesson and was rushed to hospital.(背景＋动作描写) 2．Jennifer was found to have dangerously low blood sugar levels and was treated immediately.Her worried parents told the doctor that their daughter missed breakfast that day and hardly touched her dinner the night before.(动作＋情感描写) 3．Dark thoughts about your physical appearance can hang over you all the time like a rain cloud.(比喻) 4．Keep in mind that your family and friends love you just the way you are.(主旨升华) 5．If you can learn to see the good things about yourself—your individuality，your value to others，your achievements—you will soon begin to love yourself just the way you are.(主旨升华) Ⅱ.拓展语料背诵 单词 1.helpless adj.无助的 2．hopeless adj.不抱希望的 3．frustrated adj.懊丧的，失意的 4．disappointed adj.失望的，沮丧的 5．depress v．使抑郁；使失去信心→depressed adj.抑郁的；意志消沉的→depression n．消沉；抑郁(症) 6．sink v．使受挫 7.sorrow n．悲伤 v．感到悲伤→sorrowful adj.悲伤的 8．upset adj.难过的；失望的；沮丧的 9．gloomy adj.沮丧的；悲观的 10．grief n．悲伤；悲痛→grieve v．(使)伤心；(使)悲伤 11．heartbroken adj.心碎的；极为悲伤的 12．weep v．哭泣，流泪 n．哭泣；落泪 13．sob v．啜泣；哭诉 n．呜咽(声) 词块 1.sob/weep with one's face hidden in one's hands掩面啜泣/哭泣 2．sadness clouds one's face一脸悲伤 3．lump in one's throat如鲠在喉 4．tears in one's eyes眼含泪水 5．tears well up in one's eyes泪水涌上眼眶 6．hold/fight back tears抑制住泪水 7.in a sorrowful tone/voice伤心的语调/声音 8．be overcome with/seized by sorrow悲伤不已 9．be down/low in spirits情绪低落 10．be beside oneself with grief悲痛欲绝 11．with a heavy/sinking/sorrowful/broken heart怀着沉重/沮丧/难过/悲痛的心情 12．tears stream down one's face泪流满面 句型 1.He paused，and covered his face with his hands/buried his face in his hands，too upset to speak.他停下来，双手掩面，难过得说不出话。 2．An air of sorrow and depression settled over the crowd.人群中弥漫着悲伤和沮丧。 3．I felt so sad that I found myself crying unconsciously，unable to hold back my tears. 我心如死灰，无意识地哭了，无法抑制我的眼泪。 4．He shook his head miserably/sadly，tears pouring/flowing/running/streaming/rolling down his cheeks/face.他难过地摇摇头，潸然泪下。 5．She felt seized by a burst of sadness and couldn't help weeping/sobbing bitterly. 她悲伤不已，忍不住痛哭起来。 6．With a saddened heart，he went there and came back with his eyes red from crying. 他怀着悲伤的心情去了那儿，回来时两眼哭得通红。 7．Tears welled up in her eyes，and her heart seemed to be torn.她泪如泉涌，心都要碎了。 Ⅲ.语料综合运用 　　当我还是个大约12岁的孩子的时候，我脸上长了很多痘痘。每当我看着镜子里的自己，我就被一阵悲伤所笼罩。一天，在回家的路上，我听到后面的两个男孩在谈论我糟糕的容貌。我如鲠在喉，眼里含着泪水冲回了家。一到家，我就冲进房间，砰地关上门，用手捂着脸哭了起来。好像过了一个世纪，我听到有人轻轻地敲我卧室的门。我犹豫了一会儿，眼睛肿了，脸颊还湿着，拖着脚去开门。妈妈站在门口，手里拿着一大束虎百合，上面布满了黑点，但是美得出奇。我惊愕地盯着它们，不知道说什么好。妈妈把我揽在她温暖的怀里，低声说：“世界上有各种各样的花，它们都是美丽而芬芳的。” 　　When I was a kid about twelve years old，I had a lot of acne on my face.Every time I looked at myself in the mirror，I ①was seized by/was overcome with a burst of sadness/sorrow．One day，on my way home，I heard two boys behind me talking about my terrible appearance.②Lump in my throat (独立主格)，I dashed home ③with tears in my eyes (with复合结构).On arriving home，I stormed into my room and slammed the door，④weeping with my face hidden in my hands (现在分词短语作状语).After what seemed a century，I heard a gentle knock on the door of my bedroom. Hesitating for a moment，with swollen eyes and still wet cheeks ⑤dragged my feet to open the door．At the door stood my mother，holding a big bunch of tiger lilies ⑥that/which were covered with black spots (定语从句) but amazingly beautiful.I ⑦stared at them in amazement/ wonder/ surprise，not knowing what to say.My mother ⑧gathered me in her warm arms，whispering，“There are all kinds of flowers in the world，and they are all beautiful and sweet.” 学科网（北京）股份有限公司 $