Unit 3 Sports and Fitness 运动与健康主题写作实战学案-2025-2026学年高中英语人教版必修第一册

人教版必修一 Unit3 运动与健康主题写作实战学生版学案 【真题演练】 某英文报社举办以“Be a good tourist”为主题的征文活动，你打算投稿。内容包括： 1. 旅游的现状； 2. 当一个好游客的建议； 【学习目标】 掌握鼓励信的基本写作框架（开头鼓励-正文说理-结尾祝愿）。 熟练运用与“运动益处”和“备赛准备”相关的话题词汇与表达式。 能够写出一篇语气真诚、说理清晰、鼓励性强的书信。 第一步：搭建框架——明确写作方向 请根据提示，规划你书信的每一部分内容。 首段：引出背景 + 表明目的 (建议写2-3句) 提及事件并表达理解：得知你________，但我知道你________。 直接表明写信目的：我想________，并分享________。 正文：阐明理由 + 逐层展开 层次一：观点确立 (建议写2-3句) 强调参赛的积极意义：不仅能帮助你，还能带来________。 点明核心价值：参与本身就是________，不应被________所阻碍。 层次二：理由展开 (建议写4-6句) 身体健康：日常锻炼能________，例如跑步可以________。 心理健康：运动能有效________，提升________，让你更________。 社交与团队：通过运动会，你可以________，感受________。 长期益处：坚持锻炼有助于养成________，让你________。 尾段：总结提升 + 美好祝愿 (建议写2-3句) 总结并再次鼓励：总之，。希望你能。 表达期待与祝愿：________。祝你一切顺利！ 第二步：积累弹药——词汇与句型实战训练 1. 核心词汇攻关：中译英训练 请将下列与话题相关的核心词汇翻译成英文。 积极参与 _______________ 校运动会 _______________ 跑步项目 _______________ 感到压力 _______________ 建立信心 _______________ 日常锻炼 _______________ 身体健康 _______________ 心理健康 _______________ 减轻压力 _______________ 提升精力 _______________ 团队精神 _______________ 享受过程 _______________ 克服挑战 _______________ 健身计划 _______________ 个人最佳成绩 _______________ 2. 高频表达式锤炼 A. 完成句子 请根据括号内的中文提示，补全下面的英文句子。 It's great that you decided to _________________________ (积极参与校运会); this is a wonderful opportunity to build confidence. Feeling some pressure before a running event is completely normal, but remember to focus on _________________________ (享受过程). Daily exercise not only improves your _________________________ (身体健康) but also enhances your _________________________ (心理健康). Staying motivated with a _________________________ (积极心态) will make it easier to overcome challenges during the event. Support from friends and a good _________________________ (健身计划) are key to achieving success. B. 句式升级 请使用括号中给出的更高级词汇或短语，改写下列句子，使其表达更丰富、更地道。 Doing exercise every day is good for your body and mind. (用 physical health 和 mental well-being 改写) → Daily exercise not only improves your _________________________ but also enhances your _________________________. Try to keep a happy and positive way of thinking. (用 positive mindset 改写) → It is important to maintain a _________________________. Don't only think about winning; try to have fun and do your best. (用 enjoy the process 和 celebrate effort 改写) → Remember to _________________________ and _________________________, not just focus on winning. 第三步：范文学习——参考与巩固 参考范文填空 请根据上下文和第一步的框架提示，在横线处填入一个最恰当的单词或短语。 Hi Tom, I'm glad to hear you've signed up for the (1)_________________________ at next month's (2), but I know you're (3). Don't worry—I want to encourage you to (4)_________________________ and share why daily exercise and sports are so beneficial. (5)_________________________ isn't just about winning; it's a great chance to (6)_________________________ and (7). You'll meet new people, feel the (8), and even surprise yourself with what you can achieve. Daily exercise, like regular running or track practice, is key to preparing for the race. It not only improves your (9)_________________________ and endurance but also (10)_________________________ energy, (11)_________________________ stress, and even improves focus—all things that will help you (12)_________________________ and overcome challenges on the day. Remember, enjoying the experience and (13)_________________________ your effort are as important as achieving a (14)_________________________. I hope you'll embrace this chance and let me know how it goes—you've got this! Best wishes, Li Hua 第四步：实战演练——开始你的写作 现在，请结合以上所有步骤，在作文纸上完成你的书信写作。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 附：训练题参考答案 第二步，1. 核心词汇攻关： participate actively; school sports day; running event; feel pressure; build confidence; daily exercise physical health; mental well-being; reduce stress; boost energy; team spirit; enjoy the process overcome challenges; fitness routine; personal best 第二步，2. 高频表达式锤炼： A. 完成句子 participate actively in the school sports day enjoying the process physical health, mental well-being positive mindset fitness routine B. 句式升级 physical health, mental well-being positive mindset enjoy the process, celebrate effort 第三步，参考范文填空： (1) running event (2) school sports day (3) feeling some pressure (4) participate actively (5) Participating actively (6) build confidence (7) enjoy the process (8) team spirit (9) physical health (10) boosts (11) reduces (12) stay motivated (13) celebrating (14) personal best 1 学科网（北京）股份有限公司 $ 人教版必修一 Unit3 运动与健康主题写作实战教师版学案 【真题演练】 某英文报社举办以“Be a good tourist”为主题的征文活动，你打算投稿。内容包括： 1. 旅游的现状； 2. 当一个好游客的建议； 【框架搭建】 首段：引出背景 + 明确立场 1. 首句直接点明背景：提及Tom报名参加校运动会跑步项目并感到压力的情况，例如“得知你报名参加下个月的校运动会跑步项目，但感到有压力”。 2. 第二句明确表明写信目的：表达鼓励和支持，例如“我想鼓励你积极参赛，并分享一些关于日常锻炼和运动的好处”。 正文：阐明理由 + 逐层展开 层次1：观点确立 1. 清晰提出核心观点：强调积极参赛的重要性，例如“积极参赛不仅能帮助你克服压力，还能带来个人成就感和乐趣”。 2. 点明运动参与的积极意义：例如“参与运动会是展示自我和锻炼意志的好机会，不应被压力所阻碍”。 层次2：理由展开（针对日常锻炼及运动的好处） 1. 身体健康益处：阐释日常锻炼如何增强体质、提高耐力和免疫力，例如“定期跑步可以改善心血管健康，让你在比赛中更有优势”。 2. 心理健康益处：说明运动如何缓解压力、提升情绪和自信心，例如“运动释放内啡肽，能自然减轻焦虑，让你更轻松面对挑战”。 3. 社交与团队益处：描述通过运动会和日常锻炼结交朋友、培养团队精神，例如“参与活动能增强与同学的互动，提升归属感”。 4. 长期习惯养成：强调运动对生活方式的积极影响，例如“坚持锻炼能养成健康习惯，受益终身”。 尾段：总结提升 + 呼吁认同 1. 总结提升：重申运动的好处和鼓励态度，例如“总之，运动不仅能助你赛场表现，更能 enrich 生活”。 2. 呼吁认同：邀请Tom采纳建议并反馈，例如“希望你能积极面对，随时分享你的进展和想法，我很期待你的回复”。 词汇+框架整合：【话题词汇】 1. participate actively - 积极参与 2. school sports day - 校运动会 3. running event - 跑步项目 4. feel pressure - 感到压力 5. build confidence - 建立信心 6. daily exercise - 日常锻炼 7. physical health - 身体健康 8. mental well-being - 心理健康 9. reduce stress - 减轻压力 10. boost energy - 提升精力 11. improve focus - 提高专注力 12. stay motivated - 保持动力 13. set a goal - 设定目标 14. achieve success - 取得成功 15. support from friends - 朋友的支持 16. positive mindset - 积极心态 17. healthy habit - 健康习惯 18. endurance training - 耐力训练 19. warm-up exercises - 热身运动 20. cool-down stretches - 放松拉伸 21. track practice - 跑道练习 22. personal best - 个人最佳成绩 23. team spirit - 团队精神 24. enjoy the process - 享受过程 25. overcome challenges - 克服挑战 26. fitness routine - 健身计划 27. balanced diet - 均衡饮食 28. hydration - 补水 29. rest and recovery - 休息与恢复 30. celebrate effort - 庆祝努力 【高频表达式 + 话题词汇整合】 1. It's great that you decided to participate actively in the school sports day; this is a wonderful opportunity to build confidence. （你决定积极参与校运动会真是太棒了；这是建立信心的绝佳机会。） 2. Feeling some pressure before a running event is completely normal, but remember to focus on enjoying the process. （在跑步项目前感到一些压力是完全正常的，但记得专注于享受过程。） 3. Daily exercise not only improves your physical health but also enhances your mental well-being. （日常锻炼不仅改善你的身体健康，还提升你的心理健康。） 4. Regular endurance training and warm-up exercises can help you reduce stress and boost energy. （定期的耐力训练和热身运动可以帮助你减轻压力并提升精力。） 5. Staying motivated with a positive mindset will make it easier to overcome challenges during the event. （用积极心态保持动力将使你在活动中更容易克服挑战。） 6. Support from friends and a good fitness routine are key to achieving success and celebrating effort. （朋友的支持和良好的健身计划是取得成功和庆祝努力的关键。） 7. Don’t forget to include cool-down stretches and hydration in your preparation to ensure proper rest and recovery. （别忘了在准备中加入放松拉伸和补水，以确保适当的休息与恢复。） 8. Setting a goal for your personal best can keep you focused and help you improve steadily. （为你的个人最佳成绩设定目标可以让你保持专注，并帮助你稳步提升。） 9. A balanced diet combined with daily exercise will not only prepare you for the race but also build a healthy habit. （均衡饮食结合日常锻炼不仅能为比赛做好准备，还能培养健康习惯。） 10. Remember, team spirit and enjoying the process are just as important as winning the running event. （记住，团队精神和享受过程与赢得跑步项目同样重要。） 参考范文1 ： Hi Tom, I’m glad to hear you’ve signed up for the running event at next month’s school sports day, but I know you’re feeling some pressure. Don’t worry—I want to encourage you to participate actively and share why daily exercise and sports are so beneficial. Participating actively isn’t just about winning; it’s a great chance to build confidence and enjoy the process. You’ll meet new people, feel the team spirit, and even surprise yourself with what you can achieve. Daily exercise, like regular running or track practice, is key to preparing for the race. It not only improves your physical health and endurance but also boosts energy, reduces stress, and even improves focus—all things that will help you stay motivated and overcome challenges on the day. Remember, enjoying the experience and celebrating your effort are as important as achieving a personal best. I hope you’ll embrace this chance and let me know how it goes—you’ve got this! Best wishes, Li Hua 1 学科网（北京）股份有限公司 $