单元测评2 Unit 2 Sports and Fitness（Word练习）-【金版新学案】2026年高考英语高三总复习大一轮复习讲义（北师大版）

单元测评2　Unit 2　Sports and Fitness (本栏目内容，在学生用书中以独立形式分册装订！) A卷 (限时：35分钟　满分：47.5分) Ⅰ.阅读理解(每小题2.5分，共20分) A (2025·河南省濮阳市高三第一次模拟) 　　For the first time in the competition’s history，two athletes are sharing a gold medal at the World Athletics Championships. The USA’s Katie Moon and Australia’s Nina Kennedy found themselves in a difficult situation during the women’s pole vault (撑竿跳) final.They both cleared 4.90 meters，but neither managed to clear 4.95 meters on any of their three attempts. Kennedy says she looked at Moon and said，“Hey，girl，maybe you want to share this？” “And the relief on her face－and you could see it on my face－and it was mutual (相互的).And yeah，absolutely incredible to share a medal with Katie Moon.You know，we’ve been friends for so long，so it’s super special，” Kennedy told reporters after the final. Thousands of fans were on their feet at the National Athletics Centre in Budapest，Hungary，for Date 5 of the competition，which hosts almost 2，000 athletes from 192 countries.The dramatic event lasted two hours and ten minutes.Katie Moon told FloTrack that as the final progressed，it became clear that very little separated the two athletes. “As the competition was going.I kept thinking，‘I don’t want this to go to a jump-off (加赛)，’” Moon told sports journalist Anderson Emerole.“This competition was the toughest battle I’d say that I’ve had.It was very emotionally draining (消耗)，and I think that’s why both of us were feeling like.‘We’re not really feeling the jump-off right now.’” It was Moon’s second consecutive gold medal at the World Championships.She also won an Olympic gold in Tokyo in 2021.With a personal record of 4.95 meters.Moon appeared to be the favorite. Kennedy，however，did not back down.Not only did she set a new personal record，but she also broke the Australian record by eight centimeters when she sailed over the 4.90-meter high bar.She held back tears after the career-defining leap. “It was a miracle to get the gold.I think a miracle happened tonight.” Kennedy told reporters. 　　【语篇解读】　本文是一篇记叙文。文章讲述了在世界田径锦标赛上，美国选手凯蒂·穆恩和澳大利亚选手妮娜·肯尼迪共享女子撑杆跳项目一枚金牌，这是该项目历史上的第一次。 1.What did Nina Kennedy suggest Katie Moon do？ A.Continue the competition. B.Take a break first. C.Share the gold medal. D.Let go of the fear. 答案：C 解析：细节理解题。根据第三段内容可知，妮娜·肯尼迪建议凯蒂·穆恩和她分享金牌。 2.How did Katie Moon feel about Nina Kennedy’s proposal？ A.Joyful.　　　　　　　 B.Confused. C.Mixed. D.Disappointed. 答案：A 解析：细节理解题。根据第四段“And the relief on her face－and you could see it on my face－and it was mutual(相互的).”可知，凯蒂·穆恩对妮娜·肯尼迪的提议感到高兴。 3.What can we infer about Nina Kennedy and Katie Moon？ A.They felt tired physically and mentally when competing. B.They didn’t take the competition seriously. C.They were looking forward to a jump-off. D.They hadn’t won a gold medal before. 答案：A 解析：推理判断题。根据倒数第四段“This competition was the toughest battle I’d say that I’ve had.It was very emotionally draining (消耗)，and I think that’s why both of us were feeling like.”可推知，这场比赛令两位运动员感到身心疲惫。 4.What was the previous Australian record for the women’s pole vault？ A.4.80 meters. B.4.82 meters. C.4.95 meters. D.4.98 meters. 答案：B 解析：细节理解题。根据倒数第二段“Not only did she set a new personal record，but she also broke the Australian record by eight centimeters when she sailed over the 4.90-meter high bar.”可知，此前澳大利亚女子撑杆跳的纪录是4.82米。 B (2025·辽宁省沈阳市第二中学高三三模) 　　You may have read that to stay fit and healthy，you need about 30 minutes of exercise each day，at least five days a week.New research suggests that the time we need to spend on daily workouts could be less than that. Edvard Sagelv，a researcher at UiT The Arctic University of Norway，was part of a team that found being sedentary (久坐的) more than 12 hours a day was associated with a 38 percent higher death risk.This was only the case for individuals who managed less than 22 minutes of medium to high intensive physical activity a day，however，and it is relatively easy to achieve that minimum by taking a brisk (轻快的) walk. “In research on physical activity，fast walking is estimated to be four kilometres an hour，” he said.Although it may not seem like a lot，it depends on a person’s fitness level.“It is interesting that 4 km/h－a pace achievable for the vast majority of the population－is what it takes to really invest in your physical health，” he added. For a walk to positively affect your heart，which will then impact your brain and your circulation，you need to “feel it”.To feel the work your body is doing，you need to walk at 4 to 6 kilometres an hour.If you wear a fitness tracker，aim for more than 100 steps a minute. A recent study published by researchers at the Cambridge University found that just 11 minutes a day of moderate-intensity physical activities－a brisk walk－was enough to lower the risk of diseases such as heart disease，stroke and a number of cancers. Lead author Soren Brage was not surprised by the findings.“Doing some physical activities is better than doing none.This is also a good starting position－if you find that 75 minutes a week is manageable，then you could try stepping it up gradually to the full recommended amount，” he said.The point is that a relatively short period of high-intensity exercise isn’t just better than nothing； it has a measurable and positive impact on health. 　　【语篇解读】　本文是一篇说明文。文章介绍了挪威北极大学和剑桥大学的一项研究，该研究发现，较短时间的高强度运动也能显著提升健康状况。 5.What is the recommended pace for fast walking？ A.7 kilometres per hour. B.8 kilometres per hour C.9 kilometres per hour. D.4 kilometres per hour. 答案：D 解析：细节理解题。根据第三段“In research on physical activity，fast walking is estimated to be four kilometres an hour”可知，快速行走的推荐速度是每小时4公里。 6.How can people “feel it” when working out？ A.By putting into more effort. B.By wearing less clothing C.By walking at a quick pace. D.By joining a group. 答案：C 解析：细节理解题。根据第四段“To feel the work your body is doing，you need to walk at 4 to 6 kilometres an hour.If you wear a fitness tracker，aim for more than 100 steps a minute.”可知，为了在锻炼时感觉到身体的运动，需要通过加快步伐来感受。 7.What point does the last paragraph try to make？ A.People should exercise 75 minutes a week. B.It pays to increase the intensity of workouts. C.People should stop being sedentary immediately. D.It’s important to measure the impact of exercise. 答案：B 解析：段落大意题。根据最后一段“The point is that a relatively short period of high-intensity exercise isn’t just better than nothing； it has a measurable and positive impact on health.”可知，该段落主要想表达增加锻炼强度是值得的。 8.What does the text intend to do？ A.Reflect the influence of a new study. B.Share the findings of a new research. C.Assess a research process. D.Clarify a research method. 答案：B 解析：推理判断题。通读全文，并根据第一段“New research suggests that the time we need to spend on daily workouts could be less than that.”可知，本文介绍了挪威北极大学和剑桥大学的一项研究，该研究发现，较短时间的高强度运动也能显著提升健康状况。由此可推知，本文旨在分享新研究的发现。 Ⅱ.阅读七选五(每小题2.5分，共12.5分) (2025·山东省济南市高三一模) Risks of Overtraining Getting in shape and training for an event such as a marathon requires long-lasting and intense physical commitment. 　1　 But the truth is，sometimes the very acts we do to get healthy can actually push us past our physical limits. Specifically，overtraining is a set of signs that occur when your body is not able to recover sufficiently before going into your next workout.　2　 People tend to ignore them.Over time，the cycle of starting the next training session before allowing recovery causes breakdown of the very parts of the body that you work so hard to build up. The structures and systems of your body adapt to the demands you have placed on them before the rest time.If your workout slightly goes beyond your current ability，it will adapt toward what you did in a positive way.　3　 Two main factors are necessary in recovery： nutrition and rest.Good nutrition，including water and protein intake，is extremely important，especially within 40 minutes of your workout. 　4　 Your body uses the nutrients you have given it during the rest time，especially sleep，to strengthen. One of the best ways to prevent overtraining is to focus on your morning resting heart rate. 　5　 Generally，you will detect an increase in your heart rate before the other signs show up.Tracking it in a log can be a great way to monitor your recovery. A.It’s easy to measure and track. B.Allowing time for recovery is also essential. C.The problem is that they show up very gradually. D.Below are the signs and symptoms of overtraining. E.Listening to your body will assure you of your fitness goals. F.If far beyond，it’ll take longer to adapt and may cause injury. G.We generally assume regular intense exercise good for our health. 　　【语篇解读】　本文是一篇说明文。文章介绍了过度训练的风险。 1.答案：G 解析：下文介绍但是事实是，有时我们为了健康而做的事情实际上会让我们超越身体的极限。根据下文中But可知，空处与下文为转折关系，G项“我们通常认为有规律的高强度运动对我们的健康有益。”符合语境。 2.答案：C 解析：上文介绍具体来说，过度训练是当你的身体无法在下一次锻炼前充分恢复时出现的一系列迹象，下文介绍人们往往会忽略它们。C项“问题是，它们的出现非常缓慢。”承上启下，符合语境。 3.答案：F 解析：上文介绍如果你的锻炼稍微超出了你目前的能力，它会以一种积极的方式适应你所做的。F项“如果锻炼严重超出了你目前的能力，身体就会需要更长的时间来适应，并可能导致受伤。”承接上文，符合语境。 4.答案：B 解析：下文介绍你的身体会利用你在休息时间给它的营养，尤其是要加强睡眠。B项“留出恢复的时间也很重要。”引出下文，符合语境。 5.答案：A 解析：上文介绍防止过度训练的最好方法之一是关注你的晨间静息心率，下文介绍一般来说，在其他迹象出现之前，你会发现心率的增加。A项“它很容易测量和跟踪。”承上启上，符合语境。 Ⅲ.语法填空(每小题1.5分，共15分) (2025·辽宁省辽阳市高三二模) 　　Since the holding of the 2022 Beijing Winter Olympic Games，teenagers and young children 1.　　　　 (show) a greater interest in skiing-related activities.Chinese people born in the 1990s and after the year 2000 are the main groups of skiers，according to Ministry of Culture and Tourism of the People’s Republic of China，2.　　　　 (base) the result on data from a renowned travel agency. “During the winter that just ended，the number of bookings for skiing-related services made by these two age groups accounted 3.　　　　 5 percent of the total，and the number of children who had gone skiing with their parents was on the rise，” the travel agency said. With the trend of Chinese consumers’higher enthusiasm for skiing 4.　　　　 (notice)，a Swiss luxury watchmaker organized a day on the slopes for young skiers in early winter last year.“This reflected the company’s 5.　　　　 (commit) to helping children believe in themselves through sports，” it said. “We 6.　　　　 (firm) believe that sport is important for the integration of children.So，7.　　　　 means a lot to us to be able to create environments 8.　　　　 children can experience the fun and joy of sport，” said Franziska Gsell，chief marketing officer of the company.China had become one of the 9.　　　　 (dynamic)　markets for the company and they were confident about their operations in the country. The widespread popularity of ice and the emergence of indoor ski resorts and snow parks have enabled people from the southern regions of China 10.　　　　 (experience) skiing-related activities at any time of the year. 　　【语篇解读】　本文是一篇说明文。文章介绍了自2022年北京冬奥会举办以来，青少年和幼儿对滑雪相关活动表现出了更大的兴趣，而中国90后和00后成为滑雪的主要群体。 1.答案：have shown/have showed 解析：考查动词的时态和主谓一致。根据时间状语“Since the holding of the 2022 Beijing Winter Olympic Games”可知，本空应用现在完成时，主语为复数，助动词用have。 2.答案：basing 解析：考查非谓语动词。本空作状语，句子主语Ministry of Culture and Tourism of the People’s Republic of China与动词base之间为主动关系，应用动词-ing形式。 3.答案：for 解析：考查介词。account for意为“占……比例”。 4.答案：noticed 解析：考查非谓语动词。本空在with复合结构中作宾语补足语，宾语the trend of Chinese consumers’higher enthusiasm for skiing与动词notice之间为被动关系，应用动词-ed形式。 5.答案：commitment 解析：考查名词。本空作动词reflected的宾语，应用名词形式。 6.答案：firmly 解析：考查副词。本空修饰动词believe，应用副词形式作状语。 7.答案：it 解析：考查it作形式主语。it作形式主语，动词不定式短语作真正的主语。 8.答案：where 解析：考查定语从句。此处引导定语从句，先行词为environments，从句缺少地点状语，应用关系副词where。 9.答案：most dynamic 解析：考查形容词的最高级。根据空前one of the可知，本空应用形容词最高级形式，修饰空后名词markets。 10.答案：to experience 解析：考查非谓语动词。enable sb to do sth意为“使某人能够做某事”，空处应用动词不定式作宾语补足语。 B卷 (限时：35分钟　满分：50分) Ⅰ.阅读理解(每小题2.5分，共20分) A (2025·安徽省合肥市高三二模) 　　When I was a teenage boy，my parents signed me up in a local junior golf camp.From that moment，my life has been pretty much devoted to the game. When I play golf，there’s always a chance of making something magical happen－whether it’s breaking a personal record or potentially making a hole-in-one.This is the aspect of golf that attracted me in growing up.However，I had to take a break because I couldn’t really afford to play while in college，suffering from burnout.I’d still go out once in a while to play with friends，but for the first time since my teens，I was away from my community. Several years later，my enthusiasm for playing golf was inspired again.I became familiar with the game again after playing on and off at Langston Golf Course.From the moment I arrived，this place felt like one of the courses where I grew up；a modest spot where people of all working-class backgrounds came to experience the game，eat lunch or have a drink；a place where golfers who are Black，Brown and women are welcomed. The sense of community I’ve regained with the game is more than I could have ever imagined.I like hiking around，chasing a little white ball around a golf course.I also like connecting with old friends and meeting new ones.Some I’ve been playing with since high school，and our text threads are loaded with trash talk about who’s playing well and who isn’t.They’re usually the ones spurring me to practice and get better.We share experiences on the golf course that are memorable and have stories for days： My circle only seems to be expanding，and I’m excited to see what the future holds. 　　【语篇解读】　本文是一篇记叙文。文章讲述了作者与高尔夫球的深厚情感，他不仅仅将其视为一项运动，更将其视为一种生活方式和社交方式。 1.Why was the author once away from his golf community？ A.He couldn’t spare time to play golf. B.He didn’t feel a sense of achievement. C.He wanted to make more new friends. D.He tried to get out of his parents’control. 答案：A 解析：推理判断题。根据第二段“However，I had to take a break because I couldn’t really afford to play while in college，suffering from burnout.”可推知，作者曾经离开他的高尔夫社区是因为他抽不出时间去打高尔夫。故选A。 2.What does the author say about Langston Golf Course？ A.It carried his past memories. B.It reminded him to keep modest. C.It offered him a sense of belonging. D.It witnessed his accomplishments. 答案：C 解析：推理判断题。根据第三段“From the moment I arrived，this place felt like one of the courses where I grew up”可推知，作者认为Langston Golf Course给了他一种归属感。故选C。 3.What does the underlined word “spurring” in Paragraph 4 mean？ A.Hating.　　　　　　　 B.Warning. C.Forbidding. D.Pushing. 答案：D 解析：词义猜测题。上文介绍有些人和“我”从高中就开始一起玩了，我们的短信里充斥着关于谁打得好，谁打得不好的口水战；下文介绍我们在高尔夫球场上分享令人难忘的经历，这些经历持续了好几天：“我”的圈子似乎在扩大，“我”很兴奋地看到未来会发生什么。由此可知，他们通常是激励作者练习和变得更好的人。画线词“spurring”意为“激励，促进”，D项与画线词意思相近，故选D。 4.What can be a suitable title for the text？ A.Golf： My Journey to Greatness B.Golf： More Than a Game to Me C.Discovering Enthusiasm for Golf D.Pursuing Perfection Through Golf 答案：B 解析：标题归纳题。通读全文可知，本文讲述了作者与高尔夫球的深厚情感，他不仅仅将其视为一项运动，更将其视为一种生活方式和社交方式。由此可知，B项“高尔夫：对我来说不仅仅是游戏”最适合作为本文标题。故选B。 B (2025·河南省商丘市高三模拟三) 　　Are your keys not in the spot you thought you left them？ Can’t recall the title of a book？ I’ve had those moments.Such instances of “brain freeze” remind us that we should do everything in our power to keep our brains sharp. A new study finds Tai Chi can help slow cognitive (认知的) decline and protect against dementia (痴呆).The study included about 300 older adults，in their mid-70s on average，who had all reported that their memory was not as good as it used to be. As part of the study，all the participants took a 10-minute test called the Montreal Cognitive Assessment.A normal score is 26－30.A person who scores between 18 and 25 is considered to have mild impairment (损害)，which means they don’t have dementia but they’re not as sharp as they used to be and may need to work harder to maintain everyday activities.Once their score drops under 18，people experience quite a bit of impairment from memory loss and cognitive decline. The average score of participants at the start of the study was 25.The study found that people who practiced a simplified form of Tai Chi twice a week for about six months improved their score by 1.5 points，meaning that they’re going to get three extra years before they hit that decline into dementia. Researchers also tested a more stricter type of Tai Chi，called Cognitively Enhanced Tai Chi，where they provided extra challenges.For example，participants were asked to spell a word，backward and forward，as they moved through a series of Tai Chi moves.The people who practice this type of cognitively enhanced Tai Chi improved their scores by about 3 points，meaning they are given six extra years of cognitive function. The theory on why Tai Chi is effective is that it combines the memorization of the movements，known as forms，almost like composing dancing moves. 　　【语篇解读】　本文是一篇说明文。文章介绍了练太极拳有助于减缓认知衰退和预防痴呆。 5.Why are two questions raised in the first paragraph？ A.To present the author’s doubts. B.To expect answers from readers. C.To analyze the causes of forgetfulness. D.To introduce the main topic of the text. 答案：D 解析：推理判断题。根据第一段“Such instances of ‘brain freeze’remind us that we should do everything in our power to keep our brains sharp.”和第二段“A new study finds Tai Chi can help slow cognitive (认知的) decline and protect against dementia (痴呆).”可推知，文章开头的两个问题是为了引出“练太极拳有助于减缓认知衰退和预防痴呆”这个主题。 6.What is the third paragraph mainly about？ A.Cognitive assessment methods. B.The process of running the test. C.Cognitive measurement criteria. D.The test results of the participants. 答案：C 解析：段落大意题。根据第三段内容可知，正常的分数是26－30。得分在18到25分之间的人被认为有轻度损伤，这意味着他们没有痴呆症，但他们不像以前那么敏锐，可能需要更加努力地来维持日常活动，一旦他们的得分降至18分以下，人们经历相当多的记忆丧失和认知能力下降的损害。因此第三段主要介绍了认知测量标准。 7.What does the pre-test average score of the participants imply？ A.Most of them suffer from dementia. B.They remain as quick-minded as before. C.Many of them have slight cognitive decline. D.They can protect themselves against dementia. 答案：C 解析：细节理解题。根据第三段“A person who scores between 18 and 25 is considered to have mild impairment (损害)，which means they don’t have dementia but they’re not as sharp as they used to be and may need to work harder to maintain everyday activities.”和第四段“The average score of participants at the start of the study was 25.”可知，他们中的许多人有轻微的认知能力下降。 8.Why does Tai Chi have a positive impact？ A.It helps resolve challenges. B.It involves mind-body movements. C.It puts off cognitive decline by three years. D.It improves the participants’academic level. 答案：B 解析：细节理解题。根据最后一段内容可知，太极之所以起到积极作用是因为它包含了身心运动。 Ⅱ.完形填空(每小题1分，共15分) (2025·河南省三门峡市高三三模) Jessica has an amazingly burning passion for sports.She isn’t your 　1　 grandmother.She was 88 years old when crossing the finish line at the 2023 Detroit Marathon，　2　 the record for the oldest person to complete a marathon. Jessica from Hawaii，US，stays in shape all year round by running six days a week，no matter the 　3　.Come rain or shine，she covered 36 miles every week，　4　 when she’s on holiday.Actually the retired doctor didn’t take up running 　5　 she was 6 years old. “The Detroit Marathon is my favourite because they don’t close the 　6　 at a certain time which allows even the 　7　 runners to finish the race，” she said.“Fantastic registration and management make it a joy to participate in.” Jessica says she is happiest when she’s on the 　8　.She enjoys running for miles and 　9　 and saying hello to the people she 　10　.To stay in shape，Jessica，who runs year-round，keeps a 　11　 training routine.“I train year-round but increase the mileage starting 18 weeks before a marathon，” she said. Her career as a physician allowed her to understand how her body and mind 　12　 to diet and exercise.“I see the direct connection between moving and 　13　，”she said.“It is important to reduce stress rather than 　14　 it without a plan on how to do so in the long run.” Jessica intends to keep running marathons and would like to 　15　 the record titles for the oldest person to finish a half marathon (female) in two hours within the next year. 　　【语篇解读】　本文是一篇记叙文。文章讲述了马拉松比赛年龄最大保持者Jessica的故事。 1.A.strict B.typical C.formal D.classical 答案：B 解析：由下文“She was 88 years old when crossing the finish line at the 2023 Detroit Marathon”可知，她并不是一个平常的(typical)祖母，而是一位特殊的马拉松爱好者。 2.A.bringing up B.setting up C.making up D.looking up 答案：B 解析：由下文“the record for the oldest person to complete a marathon”可知，Jessica创造(setting up)了完成马拉松比赛年龄最大的人的纪录。 3.A.weather B.hurt C.altitude D.impression 答案：A 解析：由上文“running six days a week”可知，Jessica无论什么天气(weather)，每周都坚持六天跑步。 4.A.still B.ever C.almost D.even 答案：D 解析：由下文“when she’s on holiday”可知，无论晴雨，她每周都要走36英里，即使(even)是在度假的时候。 5.A.as B.when C.until D.after 答案：C 解析：由下文“she was 6 years old”以及语境可知，直到(until)6岁时，Jessica才开始跑步。 6.A.entrance B.registration C.mission D.gate 答案：D 解析：由下文 “the 　　runners to finish the race”可知，底特律马拉松是Jessica的最爱，因为他们不会在特定时间关闭大门(gate)，即使是跑得最慢的选手也能完成比赛。 7.A.cleverest B.oldest C.slowest D.bravest 答案：C 解析：上文“they don’t close the 　　at a certain time”可知，由于他们不会在特定时间关闭马拉松终点的门，所以跑得最慢的(slowest)选手也能完成比赛。 8.A.road B.table C.board D.bicycle 答案：A 解析：由下文“She enjoys running for miles”可知，Jessica说她在路(road)上最开心。 9.A.singing B.dancing C.waving D.skipping 答案：C 解析：由下文“saying hello to the people ”可知，她向经过的人挥手(waving)问好。 10.A.sponsors B.overlooks C.congratulates D.passes 答案：D 解析：由上文“saying hello to the people”可知，向经过(passes)的人挥手问好。 11.A.heavy B.casual C.steady D.rigid 答案：C 解析：由下文“I train year-round”可知，Jessica保持着稳定的(steady)训练习惯。 12.A.added B.contributed C.turned D.responded 答案：D 解析：由上文“Her career as a physician”以及语境可知，她的医生经历让她了解身体和思想对饮食和锻炼作出的反应(responded)。 13.A.virtue B.health C.efficiency D.achievement 答案：B 解析：由上文“how her body and mind 　　to diet and exercise”可知，Jessica看到了运动和健康(health)之间的直接联系。 14.A.ignoring B.improving C.defining D.updating 答案：A 解析：由上文“reduce stress”以及语境可知，重要的是要减轻压力，而不是在没有计划如何长期减轻压力的情况下忽视(ignoring)压力。 15.A.represent B.comprehend C.attempt D.assemble 答案：C 解析：由下文“the record titles”可知，Jessica打算继续跑马拉松，并尝试(attempt)再创造记录。 Ⅲ.应用文写作(满分15分) (2025·湖北省新高考协作体高三三模联考) 假定你是李华，请给你班交换生Frank发一封邮件，邀请Frank一起晨跑。请你根据以下要点提示，给他写一封电子邮件，内容包括： 1.表明写作目的； 2.晨跑的重要性； 3.注意事项。 注意：1.写作词数应为80左右； 2.请按如下格式作答。 Dear Frank， Best regards， Li Hua 【参考范文】 Dear Frank， How are you doing？ I’m writing to invite you to go for a morning run with me，which may benefit both of us in an amazing way. When I was in junior high school，I often got sick due to lack of exercise.So I picked up running in the morning.Since then，running has played an important role in my life，without which I wouldn’t have built strong body.I think it is a good way to keep fit.That’s why I want to invite you to join me.Before running，it is necessary to have some preparation exercises，such as pressing legs and swinging arms.What’s more，make sure appropriate shoes and clothing are worn. I hope you can join me in exercising.Looking forward to your early reply. Best regards， Li Hua 学生用书⬇第39页 学科网（北京）股份有限公司 $