23.北京市海淀区考试真卷-【真题圈】2024-2025学年新教材七年级上册英语练考试卷（人教版2024）

一真题测英语 二、完形填空（共8分，每小题1分） )17.A.thanked B.asked 期术真题卷 七年城上R」12N 阅读下面的短文，掌握其大意，然后从短文后各题所给的 C.excused D.questioned 23.北京海淀区考试真卷 A、B、C、D四个选项中，选择最佳选项。 )18.A.Trying B.Winning C.Practising D.Joining (时间：70分钟满分：74分难度：★★★★》 (有改编) I was breathing hard after finishing my 400-metre race.I tried my best but only got third place.I was walking slowly to catch 第二部分阅读理解（共26分）》 三、阅读理解（共26分，每小题2分） 第一部分知识运用（共18分） my breath and relax my legs when my coach (rushed over, looking 11."Susan,could you please run the last leg of the 第一节阅读下列商店的介绍，请根据人物喜好和需求匹配最适 一、单项填空（共10分，每小题1分） relay race(接力比赛)？Tracy hurt herself in the long jump." 合的商店，并将商店所对应的A、B、C、D选项填在相应位置上。 从下面各题所给的A、B、C、D四个选项中，选择可以填人 "You want me to run another 400 metres?"I asked in surprise. A 空白处的最佳选项。 "A 400-metre race is really 12 and I have just finished one!" Do you know that there are many cool toy stores in the new ()1.Our English teacher,Mr Smith,is kind and helpful.We 'We have been training hard all the season.Without you or Schwarz Shopping Center?They have different kinds of toys for all like Tracy,we have to give up this time.But if you join,we'll have the kids to choose from. A.he B.she C.him D.her chance to win a place.' Climbing toys interest kids and keep them outside for A. )2.In 2025,the Spring Festival is January 29th. I nodded and followed her to the starting line.Amanda,the hours!They are good for their bodies and minds.All of the Josh's Toys A.in B.on C.at D.for first leg runner,tried to give me a 13 but I could tell that she climbing toys are safe for kids to play on. )3.The students have fun reading and sharing many wasn't sure we could make it. This store on the second floor sells different toys to help stories in the club. B Racers of other teams all seemed to have 14 legs as I had make kids cleverer,such as the Lego robots for the bigge Jumbo Joy A.bad B.sorry C.interesting D.boring kids and Joylight balls for the little ones. seen none of them in the 400-metre race before. )4.My mother doesn't eat ice cream she doesn't This shop has many electronic(电子的)toys,from When it was my tur,the three girls in my team had made it C. want to be fat. electronic watches to computer games.You can also visit its six metres ahead.As the baton(接力棒)got into my hand,I wished Big Fun A.because B.so C.or D.but online shop and buy the toys at very good prices. I could shoot out,but my legs felt like jelly.I could hear screams )5. is your sister? Kids can take part in the DIY activities in this store around“Go,Susan,go' -She is ten. They can make their own teddy bears by themselves.No two I 15 the first before the last turn.Then my arms and legs DIY A Bear A.How many B.How much bears are the same. C.How long D.How old were out of order.My breath became difficult.One runner passed Liam wants to make a New Year gift for his sister by himself,so )6.Tom chicken,but he doesn't like beef. me.I kept my balance ()And then the second.I was almost he should go to 19 A.like B.to like C.likes D.liking knocked down by the wind of her passing.Then just at the finish As an outdoor climbing lover,Lucy may want to go shopping in )7.Chinese,maths,English and PE all on Friday. line,I tried to 16 myself across it,headfirst.Our relay team 20 on weekends. It's really a busy day. finished third. Danny's parents want to buy toys to make their kid clever,so A.be B.is C.am D.are My teammates held me up.I thought they might be angry with 21 is a good choice )8.My aunt and uncle always a walk in the park me for not keeping the first place.However,to my surprise,they )19.Liam A.Josh's Toys in the morning. hugged me and 17 me for trying my best. )20.Lucy B.Jumbo Joy A.takes B.take C.are taking D.will take 18 isn't everything.Done is better than perfect,especially )21.Danny's parents C.Big Fun )9.My parents want me my homework first every when it is for the whole team. D.DIY A Bear evening. ( )11.A.cool B.happy C.worried D.relaxed 第二节阅读下列短文，根据短文内容，从短文后各题所给的 A.to do B.did C.does D.doing ( )12.A.exciting B.interesting C.boring D.tiring A、B、C、D四个选项中，选择最佳选项。 )10.-How's your day today? ( )13.A.smile B.hand C.flower D.call B I'm happy to see my friends. )14.A.long B.short C.fresh D.old We have a small vegetable garden in our school and we plant A.It's great B.Good idea ()15.A.passed B.stayed C.became D.helped our favourite plants there.All my classmates work hard at it to C.Here you are D.See you ()16.A.kick B.hand C.lift D.throw make the plants grow better 54 However,I notice there are so many weeds(野草，.I am deeply C )26.According to Dautovich,which is a well-timed nap? worried about the weeds growing taller and taller,and they will D It's unclear whether napping is good for every- A.A 25-minute nap. B.A45-minute nap. make our plants grow slowly.So I often go and do something to one,but research suggests,napping,a short-time C.A 70-minute nap. D.A 120-minute nap. help our plants grow faster. sleep,can improve some people's overall performance )27.The writer probably agrees that napping One day,during the lunch break,I went to the corner of the (in the short term.And if people nap regularly A.people are tired but more creative after a long night's sleep garden and pulled the weeds as usual.However,I forgot about the (有规律地)at midday,it might also have long-term benefits(益处) B.regular naps help save brain volume and slow down aging ☒图 C.night-time workers feel sleepy after taking a well- time.When I was busy pulling the weeds,I didn't know that the class to health. 2 For one thing.several studies find that a short-time sleep is timed nap had already started and no one noticed I was the only one left there. good for the brain to work well.A 2021 study in Science Advances finds D.taking a short-time nap regularly is a better habit Later,when I returned to the classroom,my teacher Miss that napping is able to improve reaction ()time and memory than walking Smith gave me a serious look. performance,A short nap can also help with creativity(创造力)， )28.What's the layout(结构)of the passage? "Peter,you're late again.We started the class ten minutes ago." ①D ① 3These benefits of napping are the strongest for people who "Sorry,Miss Smith."I realised I had made a big mistake don't get enough nighttime sleep.A 2014 review of research says B.23④5 After class,my teacher asked me why I was late for her class. 2③④50 when night-time workers,new parents and older pcople with little I told her that I forgot about the time because I was pulling the nighttime sleep take a nap during night-time work,they feel less 65 weeds at the small vegetable garden. sleepy and have a better overall performance. "Peter,you should understand the importance of being on 23④56 However,some people may feel tired after napping.That's time.You really need to keep the school schedule in mind." because they don't time their naps right.Then how long is a well- 0 I thought my teacher was right and I should try to balance my timed short sleep?A 20-minute nap is useful,the psychologist Have you ever been asked to remember a list of words?If so,you studies and other activities better. Dautovich says,and 60 to 90 minutes of sleep can be even more might find that it's easier to remember the very first words and the very "Thanks,Miss Smith.I have understood what you said.I will helpful.However,when people sleep for more than 20 minutes and last words on the list,but you cannot remember the middle part very clearly.This is because the“primacy effect”(首因效应)is at work.The still help out in the garden and I am sure I will never be late for less than 60 minutes,they will feel tired easily. class and I will always follow the school schedule." 5For another,regular short naps also seem to improve brain primacy effect means that you tend to(倾向于)remember the very We both gave each other a big smile. health in the long term.Garfield and her colleagues at University first things on a list better than the things in the middle. College London find that people with regular napping genes()have The main reason is that people tend to rehearse( )22.Peter forgot about the class because A.he didn't like his teacher larger brain volume(大脑容量)，All brains lose volume as they )things in order to remember them.This means people find it easier to remember what is shown early because they have B.he was busy pulling the weeds age,Garfield says,but taking a nap regularly is able to help slow down your aging for 2.6 to 6.5 years. practised the beginning more than the things in the middle.In one C.he wasn't feeling very well Of course,not everyone can nap,Garfield says.And there piece of research,when people are told not to rehearse or are not D.he thought the class was boring are other healthy habits that could fill 20 minutes a day,such given enough time to rehearse,the primacy effect disappears. )23.When Peter realised he had made a big mistake,he felt as going on a walk or going to the gym.But if it can fit in your Another reason is related to the attention span(注意力时长). 匹0 timetable and you are also willing to try.napping will definitely People tend to pay attention at the beginning and at the end of the 阳图 A.bored B.tired C.sorry D.angry reward you in many ways. presentation(演讲），and so things in the beginning are more likely 图 )24.We can learn from Peter's experience that we should ( )25.From a 2021 study in Science Advances,napping can to be remembered.Thinking back to the last conversation you had, 最品 help to improve the paragraph you read or the show you watched,you probably A.take our favourite classes on time A.reaction time and creativity focused on the beginning,but in the middle zoned out at some points. B.pull out weeds to help the plants B.sports skills and brain volume Knowing the power of the primacy effect might help you a lot C.help and learn from each other C.brain volume and napping genes in life.If there is something that you want to stress:say it first!This D.do the right thing at the right time D.sports and memory performance is when it is most likely to be remembered.As a student,you can 55 一 change the order of the words on a list so that you can finally store Another important thing is to think about why we use them. 所给提示词语仅供选用。请不要写出你的真实校名和姓名」 everything to your long-term memory.Also,try paying attention Too often we reach for our mobile phones and then get lost in the 题目① to the difficult point at the beginning of your study and summarize world of the Internet.We forget what we have planned to do.So 假如你是红星中学七年级一班学生李华，你的英国笔友 each time span with another quick review of that point next time we pick up our phones,rethink about what we are going Jack写信询问你的校园生活。请你用英语给Jack回信，介 So next time you want to make a good impression,or prepare to do:to check the e-mail or to look up a word. 绍你的校园生活，你最喜欢的学科和活动是什么以及喜欢的 for an exam,remember to put the above to good use. Also,if we focus only on our devices,we will miss out on 原因。 )29.Which sentence can be put in the blank(空白处)in our lives.That's why we should be careful about the time we spend 提示词i语：colourful,English,basketball game,gain knowledge Paragraph 2? on the digital devices.For example,we can keep the phones on or (获得知识)，make friends A.Then why is there the primacy effect? near our body all the time,but we'd better only check them once 提示问题： B.Then what is the primacy effect made of? or twice a day.And it's better to put our phones away at dinner or (1 )What do you think of your school life? C.Then how does the primacy effect work? when having family activities.Getting out into nature or doing some (2)What are your favourite subject and activity?And why? D.Then where can you find the primacy effect? exercise is also a good way to stop us from looking at our phones. Dear Jack, )30.The underlined words "zoned out"in Paragraph 3 32.How did Marsh feel after she stopped using digital devices? probably mean“ How is it going? A.thought best B.lost attention C.found interest D.felt different 33.What healthy apps can we add to our phones? )31.Which of the following would be the best title for the passage? 34.Why should we be careful about the time we spend on the A.Primacy Effect:a Trick to Get Full Marks digital devices? B.Primacy Effect:a Reason for Life Success C.Primacy Effect:a Way to Remember Better 35.Do you have a healthy digital diet?Why or why not? D.Primacy Effect:a Skill for Communication Yours, Li Hua 第三部分书面表达（共30分） 五、完成句子（共10分，每空1分） 题日② 四、阅读表达（共10分，第32~34题每小题2分，第35题4分） 根据下面各题所给的中英文或所给词的正确形式或上下文 健康源于生活，在于习惯，成于坚持。 阅读短文，根据短文内容回答问题。 内容填空。每空只填写一个词。 假如你是红星中学七年级一班学生李华，你们学校正在 Every day,people spend hours and hours on their phones 36.汤姆有篮球吗？ 开展以“健康生活”为主题的英语演讲比赛。请你用英语写 and computers.And it seems impossible for most people to cut out Tom a basketball? 一份演讲稿，介绍你在饮食、运动等方面的做法以及健康生 screen time completely.So how can we keep a healthy relationship 37.外面在下雪，我们一起去堆雪人吧！ 活带给你的好处(benefits)。 with digital devices(数字设备)in this fast--paced world? It is snowing outside. to make a snowman 提示词语：eat well,sports,habits,healthy,happy Anna Marsh,a professor of psychology at the University of together! 提示问题： Toronto,tried not to use the digital devices.After she stopped using 38.科学课后我有一节40分钟的历史课。 (1)What do you do to keep healthy? them,she felt she had more time to think.So she gives some advice After science,I have a for 40 minutes. (2)How do your good living habits benefit you? on how to keep a healthy digital diet while using technology(技术)， 39.午餐从12点到13点。 It's important to have a healthy lifestyle. First,we should care for our brains just as we care for our Lunch is 12:00 13:00 bodies by controlling the digital intake.In fact,reducing our 40.Linda likes to have tomato and chicken use of the devices is like eating less junk food.What we need to do dinner. is to think about whether our heavily used apps and websites benefit our life or not.Then we can remove (apps like games.After 六、文段表达(10分) that,add some healthy apps to our phones,such as self-care and 41.从下面两个题目中任选一题，根据所给提示，完成一篇不少 learning apps 于50词的英语文段写作。文中已给出内容不计入总词数。 -56真题圈英语七年级上RJ12N 43.D词义猜测题。根据“It's also quite safe to play because the 3.Cbad糟糕的；sorry抱款的；interesting有趣的；boring无聊的。 sport doesn't need any physical contact..”可知，这项运动不需要 根据前文The students have fun reading可知，是分享有趣的故 任何身体接触，所以玩起来也很安全。因此contact的意思是 事。故选C。 “接触”。故选D。 4.A because因为；so所以；or或者；but但是。分析句子可知， 44B推理判断题。根据“It's quite easy,so people needn't spend she doesn't want to be fat My mother doesn't eat ice cream a lot of time learning it..”可知，它很容易，所以人们不需要花很 原因，空处应填because“因为”。故选A。 多时间来学习它。故选B。 5.D how many多少，对可数名词的数量进行提问；how much多 45.D细节理解题。根据I think more and more people will fall in 少，多少钱，对不可数名词的数量进行提问，或对价格进行提问； love witi讪the sport in the future可知，他认为飞盘有很好的未来。 how long多长，对时间段进行提问或对长度进行提问；how old 故选D。 多大，对年龄进行提问。根据“She is ten..”可知，是在询问年龄。 46.birthday 47.useful 48.because 49.sale 50.hamburgers 故选D。 51.his 52.twelfth 53.strawberries 54.finishes 55.playing 6.C句子描述Tom对于饮食的偏好，用一般现在时，主语Tom 【短文大意本文作者介绍了自己的奶奶，她是一位勤俭节约的老 是第三人称单数，谓语动词用likes。故选Cc 太太。 7.D主语Chinese,maths,English and PE是复数，be动词应用复 56.white句意：她有一头白发和一张布满皱纹的脸。结合首字 数形式are。故选D。 母和“My grandma is70 years old.”以及空后的hair可知，奶奶 8.B根据always可知，句子的时态是一般现在时，主语my aunt 有一头白发和一张布满皱纹的脸。故填white。 and uncle是复数，谓语动词要用原形take。故选B。 57.hands句意：她的手也很粗糙。hand“手”，是可数名词。根 9.A want sb.to do sth.意为“想要某人做某事”，是固定搭配。故 据常识可知，人有两只手，所以空格处应填hand的复数形式。 选A。 故填hands。. l0.AIt's great太棒了；Good idea好主意；Here you are给你；See 58.eating/to eat like doing/to do sth.意为“喜欢做某事”，结合提 you再见。根据后文“T'm happy to see my friends.”可知，过得 示词eat“吃”可知，空格处应填eating或to eat。 很不错。故选A。 59.clothes结合首字母和下文的sweater可知，空格处应用名词 【短文大意】本文讲述了作者及其团队参加田径接力赛的故事。 clothes“衣服”。故填clothes。 ll.C cool酷的；happy开心的；worried担忧的；relaxed感到放 60.for buy sth.for sb.是固定短语，意为“给某人买某物”。故填 松的。根据后文“Susan,could you please run the last leg of the for relay race?Tracy hurt herself in the long jump.”可知，队伍中有 61.dear句意：我妈妈给她买了一件新毛衣，但我奶奶说这件 人受伤了，教练应该感到担忧。故选C。 毛衣太贵了。结合首字母和上文“My grandma never wears l2.D exciting激动人心的；interesting有趣的；boring无聊的；tiring expensive..”可知，空格处应用形容词dear“昂贵的”。故填 使人疲倦的。根据“I was walking slowly to catch my breath and dearo relax my legs.”可知，作者很累。故选D。 62.t句意：她让我妈妈把它退回商店。空格处指代前面的 l3.A smile微笑；hand手；flower花；call呼叫。根据下文butI sweater,应用it指代。故填it。 could tell that she wasn't sure we could make it可知，此处是指 63.gets结合首字母和空后的a cake for her可知，本题考查短语 给作者一个微笑。故选A。 get sth.for sb.,意为“给某人买某物”。根据语境可知，时态是 14.C long长的；short短的；fresh新的；old老的。根据后文asI 一般现在时，主语my mother表示第三人称单数，所以动词应 had seen none of them in the400-metre race before可知，参赛的 用第三人称单数形式。故填gets。 都是新的选手。故选C。 64.easy/enjoyable结合首字母和the material life can meet our 15.B pass经过；stay保持；become成为；help帮助。根据后文“One needs可知，此处表示“我们”现在过着安逸/愉快的生活，空 runner passed me.I kept my balance.And then the second.”可知， 格处可用形容词easy“安逸的”或者enjoyable“愉快的”。故 在最后一圈之前，作者是保持第一的。故选B。 t填easy/enjoyable. l6.D kick踢；hand交；lif举起；throw扔，突然猛力地冲向。根 65.habit结合首字母和diligence and thrift可知，空格处意为“习 据语境可知，此处说的是冲向终点线。故选D。 惯”，habit是可数名词，空前a后接可数名词的单数。故填 17.A thank感谢；ask询问；excuse给…找理由；question质疑。 habit 根据前文they hugged me可知，她们应该感谢作者。故选A。 66.One possible version: l8.Btry尝试；win获胜；practise练习；join加入o根据后文“Done I want to introduce my good friend Gina to you.She is 13 is better than perfect,especially when it is for the whole team. years old.The food she likes best is the strawberry,because it 可知，这里说的是赢不是一切。故选B。 is lovely and delicious.She likes playing table tennis with her l9.D根据“Kids can take part in the DIY activities in this store.They friends after school.Besides,she also likes playing the piano.She can make their own teddy bears by themselves.No two bears are is a good student,so she is good at all the subjects.Her favourite the same.”可知，孩子们可以在这家店参加DIY活动，所以 subject is English,because she thinks it is interesting. Liam如果想自己给妹妹做一份新年礼物，应该去DIY A Bear。. She is an outgoing girl,and she is happy every day 故选D。 20.A根据“Climbing toys interest kids and keep them outside for 23.北京海淀区考试真卷 hours!They are good for their bodies and minds.All of the climbing 1.Che他，主格；she她，主格；him他，宾格；her她，宾格。分析 toys are safe for kids to play on.”以及题干中的信息Asan 句子可知，此处指Mr Smith,是男士，在句中作宾语，应用宾格。 outdoor climbing lover可知，她作为户外攀岩爱好者，可能想 故选C。 去Josh's Toys购物。故选A。 2.Bin后接年、月、季节等泛指的时间；on后接具体的某一天或 21.B This store on the second floor sells different toys to help 具体一天的上午、下午、晚上；at后接具体的钟点；for后接一段 make kids cleverer以及题于中的Danny's parents want to buy 时间。根据January29th可知，此处是指具体的一天，应用介词 toys to make their kid clever可知，想要孩子更聪明应该是去 on。故选B。 Jumbo Joy。故选B。 答案与解析 【短文大意】本文讲述了作者有一次因为在花园里拔草而忘记了 self-care and learning apps..”可知，我们可以移除游戏之类的应 上课的时间，后来在老师的教导下学会了在正确的时间做正确 用程序，然后在我们的手机上添加一些健康的应用程序，比如 的事。 自我保健和学习应用程序。 22.B细节理解题。根据第三段中“When I was busy pulling the 34.Because if we focus only on our devices,we will miss out on our weeds,.I didn't know that the class had already started.”可知， lives..根据“Also,if we focus only on our devices,we will miss 作者因为忙于拔草而忘记上课时间。故选B。 out on our lives.That's why we should be careful about the time 23.C细节理解题。根据第六段“‘Sorry,Miss Smith.'I realised we spend on the digital devices.”可知，如果我们只关注我们的 I had made a big mistake.”可知，作者知道自己犯错之后感到抱 设备，我们会错过我们的生活，所以我们应该小心我们花在数 歉。故选C。 字设备上的时间。 24.D细节理解题。根据倒数第三段“I thought my teacher was 35.Yes.Yes,Ido.(以下内容结合使用) I control my digital intake. right and I should try to balance my studies and other activities better..”及整篇文章内容可知，我们应该学会在正确的时间做 I remove some apps like games and add healthy apps to my phone,such as self-care and learning apps. 正确的事。故选D。 I rethink what I'm going to do when I pick up my phone to keep 【短文大意】本文作者通过这篇文章向我们介绍了与小睡相关的 me from getting lost in the world of the Internet. 信息。 I only check my phone once or twice a day. 25.A细节理解题。根据“A2021 study in Science Advances finds I put my phone away at dinner or when having family activities. that napping is able to improve reaction time and memory I often get out into nature and do some exercise to stop me from performance.A short nap can also help with creativity.”可知，研 looking at my phone. 究表明小睡能够改善反应时间和创造力。故选A。 No.No,Idon't.(以下内容结合使用) 26.C细节理解题。根据第四段中“A20-minute nap is useful,the I usually spend hours and hours on my phone and computer. psychologist Dautovich says,and 60 to 90 minutes of sleep can Too often I reach for my mobile phone and then get lost in the be even more helpful..”可知，20分钟的小睡是有用的，60到90 world of the Internet.I forget what I have planned to do. 分钟的睡眠可能更有帮助。故选C。 (也可以结合自己的思考灵活表达) 27.B细节理解题。根据第五段中“All brains lose volume as they 36.Does;have age,Garfield says,but taking a nap regularly is able to help slow 37.Let's go down your aging for2.6to6.5 years.”可知，经常小睡可以帮助 38.history lesson 延缓衰老。故选B。 39.from;to 28.C文章结构题。根据整篇文章内容可知，第一段总体提出小 40.tomatoes;for 睡短期内提高一些人的整体表现的观点；第二段介绍一个研 41.Possible versions: 究结果：小睡能够改善反应时间、记忆力和创造力；第三段和 题目① 第四段分别是对第二段提出的观点作进一步的说明；第五段 Dear Jack, 介绍小睡的另一个好处；第六段再次总结文章，说明小睡是有 How is it going?I'm glad to introduce my school life to you. 好处的。故选C。 【短文大意】本文主要介绍了“首因效应”、产生“首因效应”的原因 I think my school life is colourful and interesting.I learn many subjects at school but English is my favourite.I like English best 以及我们应该如何利用“首因效应”更好地记忆。 29.A推理判断题。根据第二段中“The main reason is that people because it is useful and helps me open my mind.We also have many interesting and fun school activities.Among them,I like tend to rehearse things in order to remember them.”可知，主要 watching basketball games best.During the games,we can talk 原因是人们为了记住事物而倾向于默诵，故前面应该问原因。 to our classmates and gain knowledge.I also make many new 故选A。 friends. 30.B词义猜测题。根据第三段中“Thinking back to the last conversa- tion you had,the paragraph you read or the show you watched, I really enjoy my school life.What about you?Looking forward you probably focused on the beginning,but in the middle zoned to your reply out at some points.”可知，回想你上次的谈话、你读的段落或者 Yours, 你看的节目，你可能关注开头，但是在中间的信息可能就不会 Li Hua 关注。zoned out的意思为“分散注意力”。故选B。 题目② 31.C标题归纳题。通读全文可知，本文主要介绍了“首因效应”、 It's important to have a healthy lifestyle. 产生“首因效应”的原因以及我们应该如何利用“首因效应”更 To keep healthy,I keep a balanced diet.I try to have a glass 好地记忆。故选C。 of milk every day and eat less junk food.I eat food from different 【短文大意】现在的人们越来越多地沉迷于手机和电子产品而不 groups to get different nutrients that my body needs. 能自拔。文章提出了几条关于减少使用电子产品的建议。 Besides,taking exercise is another way for me to keep 32.She felt she had more time to think.根据“Anna Marsh,a professor healthy.On school days,I actively take part in sports activities of psychology at the University of Toronto,tried not to use the at school.On weekends,I usually go to parks with my family or digital devices.After she stopped using them,she felt she had play basketball with my friends. more time to think.”可知，在她停止使用它们之后，她觉得她有 I benefit a lot from these healthy living habits.I become fit 更多的时间去思考。 and strong.It really helps me have enough energy for the whole- 33.Self-care and learning apps..根据“Then we can remove apps like day study and enjoy my happy life! games.After that,add some healthy apps to our phones,such as Thank you for listening!