Unit 9 It's important to have good habits 自我测评卷-【优+学案】2025-2026学年新教材九年级全一册英语课时通(鲁教版2012)

36.illness 37.factories 38.harmful 39.hurt 40.look 四、41.showed42.don't tell43.will do 44.should work 45.telling 46.are working 47.have achieved 48.to save 49.is used/will be used 50.want 五、51.young52.look53.alive54.town 55.injured 56.way 57.numbers 58.prevent 59.kept 60.know 61.Customers,waiters,students and producers of eating programs. 62.35 million tons of food./About 12 percent of the nation's harvest. 63.但是在不久的将来你可能要为浪费太多食物而 付费。 64.那种不遵守此法律的服务员将会被罚款1000 至10000元. 65.A Draft Law to Stop Food Waste(合理即可) ,One possible version: Save the Earth:Let's Do Our Part! The earth is the only home for everyone on it. It's crying for our help now.As middle school students,we have the power to make a difference and help save the earth! To protect the earth,we can start by saving water,planting more trees,and reducing pollution. We can also save animals and recycle whenever possible. We can also choose to ride a bike instead of driving a car to help stop pollution,and make sure to always throw trash in the proper bins.By doing our part,we can make a positive impact on the environment and create a better future for ourselves and generations to come. Unit9自我测评卷 一、1-5 ACACB6-10 BBBCB 11-15 BBCAA 二、16-20 ADCAD21-25 CBCAA 26-30 BAACB 31-35 DACCB 三，36.outgoing37.food38.Chinese39.slower 40.rude 四、41.grow42.togo43.have been44.doing 45.Smoking 46.to have 47.running 48.caught 49.makes 50.can cause 五、51.Enough52.talking53.healthy 54.interesting 55.memorize 56.example 57.Repeating 58.mind 59.study 60.tired 六、61.At least3 weeks. 62.We can choose short exercises at first./Choose short exercises. 63.只要这个款待不是你试图放弃的任何东西。 64.如果你对这个习惯很认真，你需要把它变成一 生的事情，并且你不能仅仅到了三个星期就 停止。 65.How to Form a Good Habit(合理即可) t,One possible version: It's important to protect our eyes Eyes are the window of our souls.We use our eyes to see everything around us.Without eyes, nothing is left beside you but darkness. How to protect our eyes?It's not right to keep your eyes working for a long time.You'd better not read in a strong or poor light.Don't read in bed or on a moving bus.Remember to keep your books away from your eyes for about a foot and do eye exercises every day.What's more,a balanced diet is necessary. Follow my advice and form a good habit.It's time to say goodbye to thick glasses. Unit10自我测评卷 -、1-5 ACACA6-10 ABCAC 11-15 BCABB 二、16-20 AADDC21-25 ACDDC 26-30 BACBD 31-35 CBBCD 三，36.hospital37.bike38.clothes39.draw 40.games 四、41.couldn't;follow42.was sent43.didn't hurt 44.walked 45.have heard 46.to give 47.can take 48.realize 49.giving 50.will remember 五，5l.degree52.congratulate53.tasks 54.overcome 55.thankful 56.caring优计学案 Unit9自我测评卷 (九年级全一册英语·鲁教版) 心课时通] 扫码听录音 (时间：120分钟满分：120分) 第I卷（选择题，共55分）】 B.Because she is sleepy. 一、听力选择（共15小题，计15分；每小题约 C.Because she is too tired. 有8秒钟的答题时间) )7.Did the woman behave well in (一)录音中有五个句子，每个句子听两遍，然 class before? 后从每小题A、B、C中选出能对每个句子做出 A.Yes. B.No. 适当反应的答语。 C.Not mentioned. ( )1.A.Because they are delicious. )8.How many hours does the man B.Because they are healthy food. sleep every night? C.Because they are junk food. A.About 7 hours. ()2.A.Great photos of the countryside. B.About 9 hours. B.A special show of the world. C.About 8 hours. C.Both A and B. )9.Does the woman often eat junk ( )3.A.Almost every day. food? B.It is really convenient to eat junk A.Maybe. B.A little. food like potato chips. C.No. C.People are so busy that they have )10.Who thinks "The more you no time to cook dinner. exercise,the healthier you'll be"? ()4.A.I like classic music better. A.The man. B.I prefer music that I can dance to. B.The woman. C.Pop music. C.Both of them. )5.A.They should sleep less. (三)录音中有一段对话，听对话两遍后，从 B.They should eat fresh fruit and 每小题A、B、C中选出能回答所给问题的正 vegetables. 确答案。（录音播放前你有30秒钟的读题 C.They should eat more potato时间) chips. )11.What was the matter with (二)录音中有五组对话，听对话两遍后，从每 Michael? 小题A、B、C中选出能回答所给问题的正确 A.He lost money. 答案。 B.He was sick. ()6.Why doesn't Kate listen to the C.He failed the exam. teacher carefully in class? )12.What may we do to become A.Because she is hungry. healthier? A.Eating junk food. exercising just 30 minutes can make you feel B.Being in a good mood. good! C.Taking less exercise. Write by hand to help the brain be )13.What should he or she do when active. someone is ill? Although writing something using a A.See a doctor. computer is faster,it is much better to B.Take more exercise. remember the whole thing by writing it C.Smile at life. down by hand.When you read a )14.What are they going to prepare for handwritten text naturally,it's easier for Michael? your brains to remember the information. A.Putting on a short play. Spare more time for yourself. B.Having a class meeting. By sparing the time for yourself and just C.Giving a speech at English Corner. being alone for a while,you can have a )15.If we are always sad and worried,it will chance to think and get to know yourself better.And you won't behave impulsively (冲动地) A.be bad for our health Drink hot drinks on a hot day. B.be good for our health What cools more on a hot summer C.we don't know morning,cold water or hot water?The (注意：请同学们翻到第Ⅱ卷第三大题，继续做听 study shows that the hot water does make 力填表题。) people feel cooler.When you are drinking 二、阅读理解（共20小题，计40分） something hot,the body will feel the change 阅读下列短文，然后从每小题A、B、C、D四个 ; in temperature and increase the perspiration 选项中选出能回答所提问题或完成所给句子的最 (排汗)，which helps you cool down! 佳答案。 ( )16. can make you feel good after a day's tiring study. 新奏养：思维品质People are always trying to A.Exercising B.Resting live a healthy life.You might have read so much on C.Reading D.Eating this topic.The following ideas may sound strange( )17.It's the best way to if but they can really help you. we want to remember a long Exercise when you are tired. passage. After a long and tiring day of study, A.read it aloud exercising might not sound like a good idea,but it B.read it over should.In fact,physical activities can provide you C.write it using a computer with missing energy.Research shows that D.write it down by hand 37 ( )18.The third idea is mainly For PE lessons,students in this school about can choose from martial arts,table tennis, A.the advantages of behaving well rope jumping,football and so on."Only 8 B.the importance of keeping students chose martial arts in the healthy beginning.Now about 200 out of 1,446 C.the advantages of being alone students take part in the training,"the D.the importance of thinking headmaster(校长)Chen Xue said. ( )19.Why do we drink hot water on a Lou Yiling is 12 years old.She likes hot day? the course so much that she practises A.Because it takes heat away from swordplay at home.Li Zhuoqian is now a our bodies. 15-year-old middle school student.She B.Because it makes our bodies graduated (from YPS three years strong ago.She used to be very timid and hid C.Because it brings heat to our behind her mother when it was her turn to bodies. show up.After taking martial arts lessons, D.Because it is harmful to our she became confident and won many prizes bodies. in competitions in Chengdu.She even )20.The writer of the passage wants to showed martial arts in Japan with her tell us that classmates. A.handwriting makes us smart Now martial arts become popular not B.hot drinks can make us only in this school but also in other parts of uncomfortable our country.In Chenzhou, Hunan C.being alone helps us know our Province,more than 100,000 students at friends better primary and middle schools are taking part D.sometimes unusual ideas about in martial arts training. health are helpful )21.In Yingbinlu Primary School B now (聊城中考)When the teacher asked A.there are 1,646 students students if they wanted to show their B.only 8 students like martial arts swordplay skills(剑术)，many of them raised C.many students practise swordplay their hands.This is common in Yingbinlu D.all students must choose Primary School (YPS)in Chengdu,Sichuan martial arts Province.It started martial arts(t术)：( )22.What can we know about Li training in 2011. Zhuoqian? A.She used to be a very brave girl. Health have found that having too much red B.She is very good at martial arts. meat can cause a higher risk of early death. C.She is one of Lou Yiling's classmates. These“dangerous”meats are the ones that D.She showed martial arts alone in look red before they are cooked,such as Japan. pork,beef and rabbit.Scientists published )23.新考向：词义猜测The underlined word the study results in a medical magazine. “timid'”in Paragraph3 probably means The scientists studied the eating habits ”in Chinese, and health of more than 110,000 adults for A.渴望的 B.认真的 more than 20 years.They did a survey on C.羞怯的 D.好奇的 their diets every four years.During the 20 )24.From the passage,we know that years of research,almost 24,000 people died,including 5,910 from heart disease and A.martial arts were not popular in YPS 9,464 for cancer. in2011 Scientists examined different lifestyle B.Lou Yiling often practises rope:factors（(因素)，including age,weight, jumping at home physical activity and family history of heart C.martial arts training was started in disease.They also studied the amount of YPS 12 years ago different foods they ate,such as corns,fruit, D.over 100,000 primary school: vegetables and fish. students practise martial arts The results showed that eating one meal in Chenzhou a day of cooked red meat was connected with )25.新考向，标题月纳What's the best title:a20 percent higher risk of early death. for the passage? "The message we want to communicate A.Martial arts in schools is it would be great if you could lower your B.Lou Yilinga martial arts lover intake of red meat to half a serving(一份)a C.Chen Xue-a famous headmaster day or two to three servings a week,"the D.Martial arts competitions in Chengdu study's lead author,An Pan told the USA C Today. Many people like eating meat so much that()26.From Paragraph 1,we know they can't enjoy a single meal without it.After that seeing a new study,they may want to change their 1 A.eating meat is bad for health eating habits. B.some people eat meat for Scientists at the Harvard School of Public almost every day C.the new study is about the ever?Take a moment to think about your eating habits of some people sitting activities.You're probably sitting D.eating meat is a good habit while reading this.Sometimes you sit when ()27.According to the passage,what do:you are driving or attending a meeting. we know about the study? Other times you sit when you watch a A.It took the scientists more than movie or play computer games.That's 20 years. undoubtedly a lot of sitting.The fact is, B.Almost 24,000 people died from the amount of time spent sitting has heart disease. increased over time.As of today,an adult C.The scientists did the survey will spend 56%-86%of their daily time every five years. sitting. D.It took the scientists more than We know sitting too much is bad,and forty years. most of us naturally feel a little guilty(内疚 ()28.The purpose of this study is to ask)after a long-time TV watching.But people to what exactly goes wrong when we park A.eat less red meat ourselves for nearly 8 hours a day?A study B.change their lifestyle on nearly 8,000 adults suggests that there's C.cook red meal in a healthy way a direct relationship between the time spent D.eat more red meat siting and our risk of early death of any ()29.If you have half a serving of red cause.As the total sitting time increases, meat a day or two to three so does the risk of early death. servings a week,you will “Sit less,move more”is what the A.get ill Heart Association encourages us to do.But B.put on weight this guideline is just too simple and abstract C.lower the risk of early death (抽象的)to make a difference.It is like D.lose weight telling someone to just“exercise”without ()30.This passage is telling them how.Exercise guidelines are A.a story always more practical.For example,the B.a science report Center for Disease Control advises adults to C.an advertisement do exercise for two hours and 30 minutes D.a guidebook every week,plus muscle strengthening D activities two or more days a week.We (济南三模)Are you sitting more than:need similar guidelines for sitting. To make up the weakness,a research team is B.Diaz is quite satisfied about working on more specific guidelines."It would the guidelines. probably be like this:for every 30 continuous C.More researches are needed minutes of sitting,stand up and move or walk for to better the guidelines. five minutes at a quick pace,"Diaz,the lead D.Exercise guidelines are too researcher said,adding that the study has put us a difficult to use. step closer to the satisfying guidelines.But more ( )35.The passage can be read in the researches are needed to confirm(证实)their part of in a newspaper. A.Culture B.Health ways. )31.Which of the following is NOT a sitting C.Business D.History activity? 第Ⅱ卷（非选择题，共65分） A.Driving. 三、听力填表（共5小题，计5分） B.Watching a movie. 录音中有一篇短文，听录音两遍后，根据 C.Playing computer games. 所听到的短文内容完成下面的表格（每空不 D.Walking around. 多于三个词)。（录音播放前你有30秒钟的 )32.What does the writer tell us in 读题时间) Paragraph 2? They are romantic and A.The bad influence of sitting too 36. Frenchmen They love life,37. and much. wine. B.The feelings of sitting too much. They are friendly,hard-working C.The time and ways of exercising. 38. and polite. D.The weakness of the guidelines. They like to stay outdoors,and ( )33.What does the underlined phrase enjoy a(n)39. life. “similar guidelines”probably mean in Australians They laugh a lot,but they are Paragraph 3? sometimes loud and 40. A.Simple guidelines. 四、动词填空（共10小题，计15分） B.Abstract guidelines. 阅读下面短文，用括号内所给动词的适 C.Practical guidelines. 当形式填空（必要时可加情态动词或助动 D.Personal guidelines. 词)。 )34.What can we learn from the last Some bad habits are making you paragraph? 41 (grow)older fast.Cut down the A.The guidelines are already good following habits today for a more beautiful, enough. healthier tomorrow. 39 Waiting for your sadness 42. 五、综合填空（共10小题，计15分） (go)away.Sadness isn't just uncomfortable; 阅读下面短文，根据短文内容及首字母 it also makes you become older fast.Take 提示，在空白处填入一个适当的单词。 your mental(精神的)health as seriously as Do you care about your memory(记t忆 your physical health.If you 43. (be) 力)？The following ways can help improve fighting with your sadness for more than two your memory. weeks,be sure to find professional help. Sleep:Sleep plays an important part in Paying no attention to your sadness or just improving your memory.51.E waiting without 44. (do)anything sleep is very important to have a good can do harm to your mental health and make memory. you older. Don't watch TV while eating:Some Having a cigarette or two on weekends people keep 52.t and eating while If you smoke only when you are with watching TV.Eating is a time when you your friends on weekends,can you keep away can take a break from studying and rest from the harmful effects of smoking?The your eyes. answer is“No”.45. (smoke)can Healthy food:Healthy food is break down your skin's elasticity（弾性).important for a53.h mind.Have Your smoking habit may even make your hair milk,eggs,fish and fruit.These foods have become gray.Changing your smoking habit is a lot of nutrients(营养成分). changing your life. Make the things 54.i If you Having a long to-do list day after day find the things the teachers ask you to It's normal 46. (have)a to-do 55.m interesting,you will memorize list in our "go,go,go"daily life.But if you're them more easily.For 56.e music always 47. (run)from one thing to and different colors in the things you need the next,and 48. catch)in too to memorize. much business,you are turning older fast, Repeat(重复)the things:Repeat the because your too long to-do list 49. things by singing or talking.57.R (make)you tired and under lots of stress. is a good way to memorize things. Stress 50. cause)heart disease, Exercise:Do exercise every day.It not high blood pressure and other physical only improves the body but improves the diseases.It can also cause mental health 58.m Air in the morning keeps problems or make the problems worse and your mind clear.A clear mind is needed for worse. memorizing things. Have a rest:Don't 59.s for long this a lifetime thing if you're serious about hours.Have a rest from time to time.Studying:it,and you can't stop after just three weeks. for a long time will make you 60.t and:A.根据短文内容简要回答问题。 you will find it harder to remember and learn 61.How many weeks do the average persons things. need to form a good habit? 六、阅读表达（共5小题，计10分） 阅读下面短文，根据要求完成下面各小题。 62.If we want to become stronger or faster, Bad habits are easy to make,but hard to end. what can we do at first? Good habits,on the other hand,tend to(趋向) take more time to make.Luckily,scientists agree B.将短文中画线的句子译成汉语。 that the average person needs at least three weeks :63 to form a good habit.For more specific means of 64. doing this,this article should help. C.请给短文拟一个适当的英文标题。 Make a list of the advantages of your new 65 habit.For example,if you stop smoking,you are 七、书面表达（共1题，计20分） likely to become healthier. 某中学生英文报社拟组织一次征文活 See to the habit.If you want to change,you 动。请你结合实际生活，以“It's important to have to work at it.Do you give up if you have one protect our eyes”为题，用英语写一篇征文 failure?And don't blame(指责)yourself for the 稿，词数不少于80。 failure,either.It's usually not your fault. 内容要点： Set your own goals,and reward yourself. 1.眼睛的重要性； Write the goals down,and post them all around. 2.保护眼睛的措施： In your kitchen,bedroom,office,even the (1)不要长时间看书报； bathroom if necessary.Once you've met those (2)不要在太强或太弱的光线下看书； goals,treat yourself to a movie or a pizza.63.As (3)坚持做眼保健操； long as the treat isn't anything you're trying to It's important to protect our eyes give up. Start slowly.If you want to become stronger or faster,choose short exercises at first.Then, make them larger,in order to adapt to(适应)the habit. Even after your goals are set,don't continue to smoke or stop exercising.64.You need to make 40