精品解析：河南省南阳市六校联考2025-2026学年高一上学期第一次联考英语试卷

2025年秋期六校第一次联考 高一年级英语试题 (考试时间：120分钟 试卷满分：150分) 注意事项： 1. 答题前，考生务必将自己的姓名、准考证号、考场号填写在答题卡上。 2. 回答选择题时，选出每小题答案后，用铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其它答案标号。回答非选择题时，将答案写在答题卡上，写在本试卷上无效。 3. 考试结束后，将本试卷和答题卡一并交回。 第一部分 听力(共两节，满分30分) 第一节(共5小题;每小题1.5分，满分7.5分) 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。 1. What did Karen do last night? A. She stayed at home. B. She went to a party. C. She saw a movie. 2. What is the probable relationship between Mary and the woman? A. Strangers. B. Former schoolmates. C. Employer and employee. 3. When will the woman probably go to Chicago? A. Today. B. Tomorrow. C. The day after tomorrow. 4 Where are the speakers? A. At a store. B. At the airport. C. At the post office. 5. What are the speakers talking about? A. A kind of food. B. A history lesson. C. An ancient dynasty. 第二节(共15小题，每小题1.5分，满分22.5分) 听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟;听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。 听第6段材料，回答第6、7题。 6. What does the woman want Peter to do? A. Drive her to the airport. B. Help her with the bag. C. Call a taxi for her. 7. When will the woman’s flight take off? A. At 2:00 pm. B. At 3:00 pm. C. At 4:00 pm. 听第7段材料，回答第8至10题。 8. How did the speakers feel after visiting the park? A. Tired. B. Happy. C. Disappointed. 9. What does Amy plan to do tomorrow? A. Study for an exam. B. Attend a party. C. Go to the movies. 10. What kind of movie will the speakers watch? A. A romantic movie. B. A comedy. C. A horror movie. 听第8段材料，回答第11至13题。 11. When will the man go to the restaurant? A. On Tuesday. B. On Wednesday. C. On Thursday. 12. Who will have dinner with the man? A. A couple. B. Some friends. C. His family. 13. What will the man do next? A. Provide personal information. B. Tell the waitress his arriving time. C. Ask for a table at the non-smoking area. 听第9段材料，回答第14至17题。 14. Where does Mark usually read news now? A. In a newspaper. B. In a magazine. C. On the Internet. 15. What makes the woman surprised about the machine? A. It has a small glass window. B. It can make a pizza in a short time. C. It offers four types of pizzas at a time. 16. What does the woman think of the machine? A. It is quite necessary. B. It might not be popular. C. It will certainly succeed. 17. What is an advantage of the machine? A. The 24-hour service. B. Tasty pizza made by it. C. The low production cost. 听第10段材料，回答第18至20题。 18. How many books did Eric Carle create for children? A. Less than 55. B. Over 70. C. Almost 90. 19 Which book is the most famous one? A. The Grouchy Ladybug. B. The Mixed-Up Chameleon. C. The Very Hungry Caterpillar. 20. Why did Eric Carle write? A. To make school more attractive. B. To help children get inspiration. C. To offer materials to teachers. 第二部分 阅读(共两节，满分50分) 第一节(共15小题;每小题2.5分，满分37.5分) 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 A Just cycle and fold away There’s no excuse not to get on your bike this spring. Get your indoor cycling workout and feel the benefits. Great for general cardio (有氧的) fitness, exercise bikes can be a brilliant way of training at home. However, choosing the right bike is incredibly important, which is something that Roger Black and his team recognized when creating the Roger Black Folding Bike. “Excellent value for money. Especially the ability to fold the exercise bike into a vertical (直立的) position and wheel it away for storage. This can also prevent you from throwing your clothes on it at the end of the day! Even if we are limited on space at home and work, we can continue physical activity with a Roger Black Folding Bike. This bike is helping me achieve my fitness goals following a recent running injury.” — Brian Smith “Best Present EVER are the words from my 77-year-old father who received his Roger Black fitness bike for his birthday. He said it is so simple and easy to use. The seat is VERY comfortable, so using it every day is a pleasure. It folds away neatly so it can be stored behind a door when necessary.” — Anna Farnham Roger Black is offering a 10% discount on the full www.rogerblackfitness.com range of home fitness equipment for all Reader’s Digest readers (读者文摘). Please use discount code DIGEST10 at checkout. 1. What can people do with a Roger Black Folding Bike? A. Hang their clothes. B. Cycle in the mountains. C. Work out at home. D. Get a discount. 2. What is the advantage of this bike that both Brian and Anna mention? A. Low price. B. Convenient to store. C. Comfortable seats. D. Good quality. 3. Where is this text probably taken from? A. A tour brochure. B. A newspaper report. C. An academic article. D. A magazine. 【答案】1. C 2. B 3. D 【解析】 【导语】这是一篇应用文。文章介绍了一款家用折叠健身车，以及人们对它的评价。 【1题详解】 细节理解题。根据第一段“Get your indoor cycling workout and feel the benefits.(进行你的室内骑行锻炼，感受它带来的益处)”和第二段“Great for general cardio (有氧的) fitness, exercise bikes can be a brilliant way of Training at home. (对有氧健身非常有益，健身自行车是在家锻炼的绝佳方式)”可知，这款产品的核心功能是让用户在家进行室内骑行锻炼。故选C项。 【2题详解】 细节理解题。根据Brian的评价“Excellent value for money. Especially the ability to fold the exercise bike into a vertical position and wheel it away for storage.(性价比极高。尤其是这款健身车能够折叠成直立状态并推走存放)”和Anna的评价“It folds away neatly so it can be stored behind a door when necessary.(它可以整齐地折叠收起，必要时可以存放在门后)”可知，两人都明确强调了其便于存放的优点。故选B项。 3题详解】 推理判断题。根据最后一段“Roger Black is offering a 10% discount on the full www.rogerblackfitness.com range of home fitness equipment for all Reader’s Digest readers (读者文摘). (Roger Black现为所有《读者文摘》读者提供其官网全线家庭健身器材九折优惠)”可知，此处明确提到为《读者文摘》的读者提供专属折扣。由此推知，这篇文章最有可能来自该杂志。故选D项。 B It’s not easy to grow up. Actually, it’s far from easy. Growing up can be a real “pain” for some of us. We are always doing things that someone else makes us do and aren’t allowed to do all the things we like. Sometimes we feel trapped, sometimes we are fearful, and sometimes we just don’t understand why we can’t stay young forever. When we look back on all the hardships in life with a positive attitude, we realize that all of our growing pains actually turn into growing gains! As a young girl my parents forced my sisters and me to do so many things that I never liked. They made me learn to play the violin and then the piano. At that time, I hated music, just because it was what they wanted me to do. But looking back now, I am so glad that my parents encouraged me to take music lessons. Music has enriched my life in so many ways. I realize that my parents and teachers were always pushing me along, not because they wanted me to suffer but because they wanted me to succeed in life. They’ve always wanted me to have a better life than they did themselves. Every moment of our lives we are either living or dying, so live life to its fullest! We are all going to experience growing pains, but they are just small pains in life. They might seem so huge at the time but we must be strong. Think about how we would feel if we had no fear and live life like that. The future is ours! A little hard work and sweat never hurt anyone! If we realize that these pains are just small bumps (凸块) on our road to success we will realize that our growing pains are actually growing gains! 4. According to Paragraph 1, we learn that when we are young, . A. life is full of fear B. life is painful for us C. we know we can stay young forever D. we sometimes can’t do things we like 5. When the author was young, she was forced by her parents to . A. learn music B. live the best life C. look back on hardships D. succeed by suffering a lot 6. What is the author’s attitude towards “growing pains”? A. Doubtful. B. Positive. C. Cautious. D. Negative. 7. What can be inferred from the last paragraph? A. Growing pains are natural experiences for us to grow up. B. None of us can avoid growing pains. C. Hard work and sweat are harmful to us. D. Life without fear is the best choice for all of us. 【答案】4. D 5. A 6. B 7. A 【解析】 【导语】本文是一篇夹叙夹议文。作者从自身的角度向我们讲述了成长中的一些烦恼，并告诉我们，如果我们意识到这些烦恼只是人生成功道路上的小障碍，它们就会变成收获。 【4题详解】 细节理解题。根据第一段“We are always doing things that someone else makes us do and aren’t allowed to do all the things we like.(我们总是做别人让我们做的事情，不允许我们做所有我们喜欢的事情)”可知，小时候，有时我们不能做自己喜欢的事情。故选D。 【5题详解】 推理判断题。根据第二段“At that time, I hated music, just because it was what they wanted me to do. But looking back now, I am so glad that my parents encouraged me to take music lessons.(那时，我讨厌音乐，只是因为那是他们让我去做的事情。但如今回想起来，我非常感激父母鼓励我去学习音乐)”可知，在作者小时候，作者的父母强迫作者上音乐课。故选A。 【6题详解】 推理判断题。根据最后一段“If we realize that these pains are just small bumps (凸块) on our road to success we will realize that our growing pains are actually growing gains!(如果我们能认识到这些困难只是我们通往成功的道路上的一些小挫折，那么我们就会明白，我们的成长过程中的困难实际上就是成长所带来的收获！)”可推断作者对“growing pains”是积极的态度，故选B。 【7题详解】 推理判断题。根据最后一段“A little hard work and sweat never hurt anyone! If we realize that these pains are just small bumps (凸块) on our road to success we will realize that our growing pains are actually growing gains!(稍微付出点努力和挥洒些汗水对任何人来说都没有坏处啊！如果我们能认识到这些困难只是我们通往成功的道路上的一些小挫折，那么我们就会明白，我们的成长过程中的困难实际上就是成长所带来的收获！)”可知，成长中的烦恼是我们成功路上的一些小小的绊脚石，它们终将成为我们成长中的收获，因此这些烦恼对我们的成长是很有必要的。故选A。 C When people don’t want to cook, instant noodles are a favorite quick meal. Imagine eating them while watching TV on a stormy night — so comfortable! But many people believe they’re just junk food that is harmful for health. The truth is, whether they’re unhealthy depends on how you prepare them. The main problem isn’t the noodles themselves, but the common way people make them: pouring boiling water over dried noodles and adding all the salty seasoning packets. These flavor packets (调味包) contain high levels of salt and artificial additives (人工添加剂), making this way of eating unbalanced and unhealthy. In fact, plain instant noodles aren’t terrible. They’re fried during production(which adds some oil and calories), but they fill you up well and provide quick energy when you’re hungry. To make them healthier, cook them correctly: boil the noodles first, drain excess starchy (含有淀粉的) water, then use fresh water or broth (肉汤). Crucially, use only half the seasoning packet to reduce salt. Add vegetables like spinach or carrots and protein like an egg or tofu while cooking. This boosts vitamins and protein while cutting sodium (钠). This transforms them into a balanced meal! So, are instant noodles junk food? If prepared lazily with all the seasoning and no extras, yes. But when cooked with less seasoning plus veggies and protein, they become a decent occasional meal. Remember: the secret is variety. Enjoy them once or twice a week as part of a diverse diet, and they won’t harm your health. They’re far less scary than people think — just improve your cooking method! 8. What makes instant noodles junk food? A. Few vegetables. B. People’s cooking method. C. The time of eating. D. The junk food label. 9. What is the major cause of unhealthy instant noodles? A. Frying the noodles. B. Using boiling water. C. Adding all the flavor packets. D. People’s avoiding cooking. 10. What is the main purpose of the third paragraph? A. To give cooking instructions. B. To warn about health dangers. C. To argue noodles are harmless. D. To list harmful additives. 11. What is the suitable title for the passage? A. Instant Noodles: Seasoning Packets Included B. Instant Noodles: Not Just Junk Food C. Instant Noodles: Unhealthy Snacks D. Instant Noodles: The More, the Better 【答案】8. B 9. C 10. A 11. B 【解析】 【导语】本文是一篇说明文。主要探讨方便面是否为垃圾食品这一问题，指出方便面本身并非不健康，关键在于烹饪方式，并提供了让方便面更健康的具体做法，强调合理搭配和适量食用的重要性。 【8题详解】 细节理解题。根据第一段中的“The truth is, whether they’re unhealthy depends on how you prepare them.(事实是，方便面是否不健康取决于你的烹饪方式)”以及第四段中的“If prepared lazily with all the seasoning and no extras, yes.(如果只是随意用全量调料包、不添加其他食材来烹饪，那它就是垃圾食品)”可知，是人们的烹饪方式让方便面成为垃圾食品。故选B项。 【9题详解】 细节理解题。根据第二段中的“The main problem isn’t the noodles themselves, but the common way people make them: pouring boiling water over dried noodles and adding all the salty seasoning packets. These flavor packets (调味包) contain high levels of salt and artificial additives (人工添加剂), making this way of eating unbalanced and unhealthy.(主要问题不在于面条本身，而在于人们常见的烹饪方式：用开水冲泡干面，并加入整包含盐量高的调料包。这些调料包含有大量盐分和人工添加剂，使得这种吃法不均衡且不健康)”可知，方便面不健康的主要原因是加入了整包调料包。故选C项。 【10题详解】 推理判断题。根据第三段中的“To make them healthier, cook them correctly: boil the noodles first, drain excess starchy (含有淀粉的) water, then use fresh water or broth (肉汤). Crucially, use only half the seasoning packet to reduce salt. Add vegetables like spinach or carrots and protein like an egg or tofu while cooking. This boosts vitamins and protein while cutting sodium (钠). This transforms them into a balanced meal! (要让方便面更健康，关键在于正确的烹饪方法：先将面条煮熟，沥干多余的淀粉水，然后加入清水或肉汤。最重要的是，只使用一半的调料包以减少盐分摄入。烹饪时可以加入菠菜、胡萝卜等蔬菜，以及鸡蛋、豆腐等富含蛋白质的食材。这样做既能增加维生素和蛋白质的摄入，又能减少钠的吸收，从而让方便面摇身一变，成为一顿营养均衡的餐食！)”可知，该段主要目的是提供让方便面更健康的烹饪指导。故选A项。 【11题详解】 主旨大意题。通读全文，文章开篇提出“很多人认为方便面是有害健康的垃圾食品”，随后指出“方便面是否不健康取决于烹饪方式”，接着提供健康的烹饪方法，最后强调“合理烹饪和适量食用的方便面并非垃圾食品”。核心是打破“方便面=垃圾食品”的固有认知，因此B项“Instant Noodles: Not Just Junk Food (方便面：不只是垃圾食品)”为最佳标题。故选B项。 D It’s not just how much exercise you do but how much exercise you think you do that really determines your fitness. Take hotel housekeepers for example. Just by doing their daily work they are getting plenty of exercise, such as walking up and down hotel corridors (走廊), pushing heavy trolleys (手推车), cleaning baths, and changing sheets. But a study in 2007 found they didn’t count this as exercise. Then, Alia Crum from Stanford University told half of these hotel housekeepers just how much exercise they were getting and why this benefited them. Four weeks later, this group of housekeepers had lost weight and had lower blood pressure. Once they viewed work as an opportunity to exercise, it had more of a physical impact on them. Perhaps they began working more energetically or maybe it was down to the placebo effect (安慰剂效应). All this reminds me of the finding from 2003 that our perceptions about age link to health outcomes. As part of the Whitehall study, 7,000 civil servants are asked when they think middle age ends and old age begins. When Hannah Kuper and Professor Sir Michael Marmot analysed the data they found that the people who thought old age began at the age of 60 or less were more likely to have serious heart problems later on than those who gave the answer 70 years or more. The answer to this simple question seems to tell something about people’s own personal health status. Maybe they answer that old age starts at 60 because they themselves feel old due to poor health. Or maybe they have a sense that they don’t have long left and this puts them off exercising, which in the long run affects their health. Or perhaps they feel more stressed and anxious about old age and this has an impact on their health. 12. What was the problem of housekeepers according to the study in 2007? A. They did not get enough exercise at work. B. They didn’t realize the exercise value of their work. C. Their work was too physically demanding. D. They had high blood pressure and were overweight. 13. What made the housekeepers improve their health? A. Walking up and down hotel corridors. B. Pushing heavy trolleys. C. Having a different view of their work. D. Cleaning baths, and changing sheets. 14. What can we know from the Whitehall study? A. Feeling old was more likely to be healthy. B. People lived longer than before. C. Feeling old contributed to people’s health. D. Feeling young had positive effects. 15. What does the underlined word “this” in the last paragraph refer to? A. Worrying about old age. B. Poor health. C. Feeling bad. D. Old age. 【答案】12. B 13. C 14. D 15. A 【解析】 【导语】本文是一篇夹叙夹议文。文章通过举例酒店保洁员对工作的认知影响其健康，以及Whitehall研究中对年龄感知与健康结果的联系，探讨了个人对锻炼和年龄的认知如何影响健康。 【12题详解】 细节理解题。根据第二段中“Take hotel housekeepers for example. Just by doing their daily work they are getting plenty of exercise, such as walking up and down hotel corridors (走廊), pushing heavy trolleys (手推车), cleaning baths, and changing sheets. But a study in 2007 found they didn’t count this as exercise. (以酒店保洁员为例，她们在日常工作中就获得了大量锻炼：穿梭于酒店走廊，推沉重的布草车，清洁浴缸，更换床单——这些本身就是运动。但2007年的一项研究发现，她们并不认为这是一种锻炼)”可知，2007年的研究发现酒店保洁员并不认为她们的工作是一种锻炼，即她们没有意识到工作的锻炼价值。故选B项。 【13题详解】 细节理解题。根据第三段中“Four weeks later, this group of housekeepers had lost weight and had lower blood pressure. Once they viewed work as an opportunity to exercise, it had more of a physical impact on them. (四周后，这群保洁员的体重减轻了，血压也降低了。一旦她们将工作视为锻炼的机会，就会对她们的身体产生更大的影响)”可知，保洁员们健康改善的原因是她们对工作有了不同的看法，将其视为锻炼的机会。故选C项。 【14题详解】 推理判断题。根据第四段中“When Hannah Kuper and Professor Sir Michael Marmot analysed the data they found that the people who thought old age began at the age of 60 or less were more likely to have serious heart problems later on than those who gave the answer 70 years or more. (当Hannah Kuper和Michael Marmot爵士教授分析数据时，他们发现那些认为老年从60岁或更小年龄开始的人，比那些回答70岁或更大年龄的人，日后更有可能出现严重的心脏问题)”可知，那些认为自己较早进入老年的人更有可能出现严重的心脏问题，由此可推断，感觉自己年轻对健康有积极的影响。故选D项。 【15题详解】 词句猜测题。根据划线词所在句“Or perhaps they feel more stressed and anxious about old age and this has an impact on their health.(也可能是因为他们对年老感到更大的压力和焦虑，这对他们的健康产生了影响)”和指代关系可知，指示代词“this”指代的是上文提到的“对年老感到更大的压力和焦虑”，即“Worrying about old age”。故选A项。 第二节(共5小题;每小题2.5分，满分12.5分) 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 As a new person in a new school, it is normal for you to feel shy. However, it is unusual to stay shy the whole year and fail to make any new friends. ____16____ As soon as you hit the gate of your new school, try to appear easy to get along with others by smiling naturally. ____17____ It can greatly affect your personal charm, making you appear friendly and easy-going. Walk tall and smile at anyone who looks directly into your eyes. If someone chats with you unexpectedly, do not look away but look at him in the eye and don’t forget to smile. ____18____ Observe(观察) your classmates and try introducing yourself. If you are too shy, you can start with a little joke or small talk to break the ice. A good ice-breaker is to find an item, such as a notebook, that your classmate has. This will lead to a deeper conversation that may continue on to other matters like a good introduction and even a social lunch with a new friend. School clubs and organizations are very popular in campuses. ____19____ Actively join them, and gradually you will be attending meetings and parties that the clubs or organizations hold regularly. Eventually, you will fit in and totally let go of the shyness you felt on your first day. Say goodbye to shyness in a new school by following these very great skills. ____20____ If you continue to sit alone minding your own business, then you might, miss out on some of the most valuable friendships in your whole life. A. A good and honest smile will make a great difference. B. It will bring you happiness and power. C. All of them are well worth trying. D. You will become the most popular person in school. E. They will open up chances for new communication. F. The classroom is an ideal place to make friends in a new campus. G. The following skills will help you overcome your shyness and build new friendships. 【答案】16. G 17. A 18. F 19. E 20. C 【解析】 【导语】这是一篇说明文。文章主要就如何在新学校里克服害羞，交到新朋友提供了几条建议。 【16题详解】 根据前文“As a new person in a new school, it is normal for you to feel shy. However, it is unusual to stay shy the whole year and fail to make any new friends.( 作为一个新学校的新生，你感到害羞是很正常的。然而，一整年都很害羞，交不到新朋友是很不寻常的。)”指出 “新生害羞正常，但全年害羞、交不到朋友就不正常”，后文紧接着介绍具体的交友技巧（微笑、主动交流等）。G 选项“The following skills will help you overcome your shyness and build new friendships.( 以下技巧将帮助你克服害羞、建立新友谊。)”承上启下，既回应前文“交不到朋友”的问题，又引出下文的方法，符合总分结构逻辑。故选G项。 【17题详解】 根据前文“As soon as you hit the gate of your new school, try to appear easy to get along with others by smiling naturally.( 当你走进新学校的大门时，试着通过自然的微笑来显得容易与人相处。)”强调“通过自然微笑让自己显得易相处”，以及后文“It can greatly affect your personal charm, making you appear friendly and easy-going.( 它能极大地影响你的个人魅力，使你显得友好和随和。)”提到“它能极大影响个人魅力，让你显得友好随和”，“它”指代 “微笑”。A 选项“A good and honest smile will make a great difference.( 真诚的微笑会产生很大作用。)”直接承接“微笑”这一核心动作，且与后文“微笑的效果”形成紧密呼应，衔接流畅。故选A项。 【18题详解】 根据下文“Observe(观察) your classmates and try introducing yourself. If you are too shy, you can start with a little joke or small talk to break the ice.( 观察你的同学，试着介绍自己。如果你太害羞，你可以用一个小笑话或简短的交谈来打破僵局。)”围绕“观察同学、主动自我介绍、用玩笑或闲聊破冰”展开，这些均是在“教室”场景中可进行的交友行为。F选项“The classroom is an ideal place to make friends in a new campus.( 教室是新校园里交友的理想场所。)”开头，明确该段的场景主题，再引出具体的交友方法，结构清晰。故选F项。 【19题详解】 根据前文“School clubs and organizations are very popular in campuses.( 学校俱乐部和社团在校园里很受欢迎。)”提到“学校俱乐部和社团很受欢迎”，以及后文“Actively join them, and gradually you will be attending meetings and parties that the clubs or organizations hold regularly.( 积极地加入他们，渐渐地你就会参加俱乐部或组织定期举行的会议和聚会。)”说明“积极加入后能参加会议、派对，最终融入集体”。“They”指代“school clubs and organizations”，E 选项“They will open up chances for new communication.( 它们能为新的交流创造机会。)”既解释了社团的作用，又为后文“参加活动、融入集体”提供了原因，逻辑连贯。故选E项。 【20题详解】 根据前文“Say goodbye to shyness in a new school by following these very great skills.( 在一所新学校，遵循这些非常棒的技巧，跟害羞说再见吧。)”总结“遵循这些技巧告别害羞”，以及后文“If you continue to sit alone minding your own business, then you might, miss out on some of the most valuable friendships in your whole life.( 如果你继续独自坐着做自己的事，那么你可能会错过一些你一生中最宝贵的友谊。)”以“如果独自待着会错过珍贵友谊”反面提醒。C选项“All of them are well worth trying.( 所有这些技巧都很值得尝试。)”先正面肯定前文的方法，再通过后文的反面论证强化“尝试技巧”的重要性，使结尾过渡自然，呼应开头的“解决害羞交友问题”。故选C项。 第三部分 语言运用(共两节，满分30分) 第一节(共15小题;每小题1分，满分15分) 阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 I’m a teacher teaching art at a college. Two years ago, I made a decision to ____21____ an online language program to learn some knowledge of Russian. I would meet my teacher a few times a month to practice ____22____. During our communication, he also ____23____ details of his life with me. Gradually, my familiarity and comfort replaced the ____24____ of the first few lessons. I stopped feeling embarrassed and began to open up about my own background and my ____25____ with Russian. “Don’t worry; I’m here to ____26____ you. You’re hardworking and I’m sure you’ll do well in it,” said my teacher. I had comforted or ____27____ my students with these similar words in my own teaching. But it was strange to hear these words directed at me. The situations ____28____. “You are ____29____ today,” my teacher would say when I used various vocabulary or expressions. When I heard these four words, I got a feeling of ____30____. It also surprised me that my confidence could be encouraged by such ____31____ praise. That was when I realized how ____32____ I had praised my students. I thought too much praise made them too proud. But now, I had a change of heart and ____33____ that these plain words can mean a lot. Words ____34____. And now I become more ____35____ when I use them. 21. A. arrange for B. come to C. take off D. take part in 22. A. listening B. writing C. speaking D. reading 23. A. said B. shared C. recorded D. told 24. A. uneasiness B. confidence C. pleasure D. expectation 25. A. plans B. competence C. goal D. problems 26. A. relieve B. defeat C. teach D. inspire 27. A. praised B. defended C. selected D. amazed 28. A. crashed B. turned C. overdid D. strengthened 29. A. aimless B. nervous C. voluntary D. excellent 30. A. energy B. disappointment C. joy D. depression 31. A. simple B. strange C. formal D. junior 32. A. independently B. little C. necessarily D. much 33. A. reminded B. applied C. suffered D. understood 34. A. matter B. fail C. remain D. improve 35. A. typical B. responsible C. thoughtful D. upset 【答案】21. D 22. C 23. B 24. A 25. D 26. C 27. A 28. B 29. D 30. C 31. A 32. B 33. D 34. A 35. C 【解析】 【导语】这是一篇记叙文。主要讲述了作者选修了一门俄语在线课程。老师的表扬让作者意识到自己以前很少表扬学生，所以她现在用词更深思熟虑了。 【21题详解】 考查动词短语辨析。句意：两年前，我决定参加一个在线语言课程，学习一些俄语知识。A. arrange for安排；B. come to达到，涉及；C. take off起飞，脱下；D. take part in参加。 根据后文“learn some knowledge of Russian”可知，作者决定参加一个在线语言课程，学习一些俄语知识。故选D项。 【22题详解】 考查动名词词义辨析。句意：我每个月都会和老师见面几次练习口语。A. listening 听；B. writing写作；C. speaking说，讲；D. reading读。根据前文“I would meet my teacher a few times a month”提到“每月和老师见面”，结合语言学习场景，见面练习的核心是“口语”。故选C项。 【23题详解】 考查动词词义辨析。句意：在我们的交流中，他也和我分享了他生活中的细节。A. said说；B. shared分享；C. recorded记录；D. told告诉。根据句意以及前文“During our communication”可知，他也和作者分享了他生活中的细节。故选B项。 【24题详解】 考查名词词义辨析。句意：渐渐地，我的熟悉和舒适取代了前几节课的不安。A. uneasiness不安；B. confidence自信；C. pleasure愉悦；D. expectation期待。根据前文“my familiarity and comfort replaced”可知，对比“最初几节课”的感受，应是“不安”。故选A项。 25题详解】 考查名词词义辨析。句意：我不再感到尴尬，开始畅谈自己的背景和俄语方面的问题。A. plans计划；B. competence能力；C. goal目标；D. problems问题。根据前文“I stopped feeling embarrassed and began to open up about my own background”提到“不再尴尬，开始坦诚自身背景”，结合语言学习，坦诚的应是“学习俄语时遇到的问题”。故选D项。 【26题详解】 考查动词词义辨析。句意：别担心；我是来教你的。A. relieve缓解；B. defeat打败；C. teach教；D. inspire鼓励。根据后文“You’re hardworking and I’m sure you’ll do well in it,” said my teacher.”可知，此处指的是老师来教作者。故选C项。 【27题详解】 考查动词词义辨析。句意：在我自己的教学中，我也用类似的话来安慰或表扬我的学生。A. praised表扬；B. defended辩护；C. selected选择；D. amazed使惊讶。根据前文“I had comforted”提到“我曾用类似的话安慰或…… 我的学生”，“or”连接并列动作，与“comforted（安慰）”语义相近的是“praised（表扬）”，符合教师对学生的常见积极行为。故选A项。 【28题详解】 考查动词词义辨析。句意：情况发生了变化。A. crashed崩溃；B. turned转变；C. overdid过度；D. strengthened加强。根据上文“But it was strange to hear these words directed at me.”提到作者对于听到这些话感到很奇怪，可知，情况发生了变化。故选B项。 【29题详解】 考查形容词词义辨析。句意：当我使用各种词汇或表达时，老师会说：“你今天真棒。”A. aimless无目标的；B. nervous紧张的；C. voluntary自愿的；D. excellent出色的。根据后文“when I used various vocabulary or expressions”提到“当我使用多样的词汇或表达时”，可知，老师应给予正面评价，“excellent（出色的）”符合 “肯定学生进步”的场景。故选D项。 【30题详解】 考查名词词义辨析。句意：当我听到这四个字时，我有一种喜悦的感觉。A. energy能量；B. disappointment失望；C. joy快乐；D. depression沮丧。根据上文“When I heard these four words”可知，听到老师的表扬“你今天很出色”，作者应产生“愉悦”的感受。故选C项。 【31题详解】 考查形容词词义辨析。句意：同样令我惊讶的是，如此简单的赞美竟能鼓舞我的信心。A. simple简单的；B. strange奇怪的；C. formal正式的；D. junior初级的。根据前文““You are excellent today,” my teacher would say”老师的表扬是“你今天很出色”可知，此处指的是这类简短话语，“simple praise”（简单的表扬）符合“话语朴实” 的描述，与后文“these plain words”（这些朴实的话）呼应。故选A项。 【32题详解】 考查副词词义辨析。句意：这时我才意识到，我很少表扬我的学生。A. independently独立地；B. little很少；C. necessarily必要地；D. much多。根据后文“I thought too much praise made them too proud.”提到“我认为过多表扬会让学生骄傲”，可知作者我之前很少表扬学生。故选B项。 【33题详解】 考查动词词义辨析。句意：但现在，我改变了主意，明白了这些平淡的话语可以意味着很多。A. reminded提醒；B. applied应用；C. suffered遭受；D. understood理解。根据前文“I had a change of heart”提到“现在我改变了想法”，可知 作者理解了这些朴实的话意义重大。故选D项。 【34题详解】 考查动词词义辨析。句意：语言很重要。A. matter重要；B. fail失败；C. remain保持；D. improve改善。根据前文“understood that these plain words can mean a lot”可知，此处指的是“Words matter”（话语很重要）是常用搭配，总结前文“简单表扬对人影响重大”的核心，符合“强调话语价值”的语境。故选A项。 【35题详解】 考查形容词词义辨析。句意：现在，当我使用它们时，我变得更加深思熟虑。A. typical典型的；B. responsible负责的；C. thoughtful深思熟虑的；D. upset沮丧的。根据前文“Words matter.”认识到 “话语重要”，可知作者现在使用话语时更深思熟虑。故选C项。 第二节(共10小题;每小题1.5分，满分15分) 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 In 2021, Su Bingtian did what no Chinese runner had done before. The 32-year-old runner set ____36____ new Asian record of 9.83 seconds at the Tokyo Olympics semifinals (半决赛). Although he finished ____37____ (five) in the final with a time of 9.98 seconds, he still made history. “____38____ (actual), I’m very happy to run under 10 seconds twice in such a short time,” Su said with great ____39____ (satisfy) after the race, “Making it into the finals, I have already given all I have.” Known ____40____ “Chinese flying man”, Su has been working hard to achieve his dream. On May 30th, 2015, Su became the first Chinese ____41____ (run) 100m in less than 10 seconds. After that, Su competed in many international events ____42____ won a number of medals. Sadly, at the same time, he suffered greatly from his injury and he even ____43____ (plan) to leave the field in 2017, but the wish to run in the 100m final in the Olympics brought him back on the field. In his third Olympic Games, Su made an amazing performance, ____44____ excited people both at home and abroad, ____45____ (achieve) his long-time goal. Su Bingtian is really a living legend and his success will surely encourage more young players to pursue their goals. 【答案】36. a 37. fifth 38. Actually 39. satisfaction 40. as 41. to run 42. and 43. planned 44. which 45. achieving 【解析】 【导语】本文是一篇记叙文。文章讲述了苏炳添在2021年东京奥运会上创造了亚洲纪录，他的成功激励了更多年轻运动员追求自己的目标。 【36题详解】 考查冠词。句意：这位32岁的跑步运动员在东京奥运会半决赛中以9.83秒的成绩创造了新的亚洲纪录。set a new record是固定短语，意为“创造新纪录”，new发音以辅音音素开头，用不定冠词a。故填a。 【37题详解】 考查序数词。句意：尽管他在决赛中以9.98秒的成绩获得第五名，但他仍然创造了历史。表示“第五名”，应用序数词fifth。故填fifth。 【38题详解】 考查副词。句意：事实上，我很高兴能在这么短的时间内两次跑进10秒。提示词修饰整个句子，应用副词actually作状语；句首单词首字母大写。故填Actually。 【39题详解】 考查名词。句意：苏炳添赛后非常满意地说：“进入决赛，我已经竭尽全力了。”with是介词，后面接名词satisfaction作宾语，意为“满意”，不可数名词。故填satisfaction。 【40题详解】 考查介词。句意：苏炳添被称为“中国飞人”，他一直在努力实现自己的梦想。(be) known as是固定短语，意为“被称为”。故填as。 【41题详解】 考查非谓语动词。句意：2015年5月30日，苏炳添成为第一个跑进10秒的中国人。the first...to do sth.是固定结构，意为“第一个做某事的……”，不定式作后置定语。故填to run。 【42题详解】 考查连词。句意：从那以后，苏炳添参加了许多国际赛事并赢得了许多奖牌。“competed...”和“won...”是并列谓语动词，应用连词and连接。故填and。 【43题详解】 考查时态。句意：遗憾的是，与此同时，他因伤饱受折磨，他甚至在2017年计划离开赛场，但在奥运会100米决赛中奔跑的愿望让他重返赛场。plan(计划)是分句谓语动词，根据时间状语“in 2017”可知，讲述过去的事情，应用一般过去时态。故填planned。 【44题详解】 考查定语从句。句意：在他的第三届奥运会上，苏炳添做出了令人惊叹的表现，这让国内外的人们都很兴奋，实现了他长期以来的目标。“____ excited people both at home and abroad”是非限制性定语从句，修饰先行词performance，关系词将其代入从句中作主语，应用关系代词which引导从句。故填which。 【45题详解】 考查非谓语动词。句意：在他的第三届奥运会上，苏炳添做出了令人惊叹的表现，这让国内外的人们都很兴奋，实现了他长期以来的目标。“____ his long-time goal”作结果状语，achieve(实现)用非谓语形式，与其逻辑主语Su之间是主动关系，应用现在分词表主动。故填achieving。 第四部分 写作(共两节，满分40分) 第一节(满分15分) 46. 假如你是李华，以优异的成绩升入高中，请你给你的好友Bob写一封信，介绍你的高中生活，内容如下： 1. 介绍学校的学习环境； 2. 介绍一下新学校的老师、学科、所参加的活动和面临的挑战等情况； 3. 期待回复。 注意： 1. 词数80左右； 2. 可适当增加细节，以使行文连贯。 Dear Bob, How is everything going? ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 【答案】Dear Bob, How is everything going? Last month I started my senior high school life and I’m excited to share it with you. My new school is not big but beautiful, providing a great learning atmosphere. I got to know new teachers and classmates. My math teacher impressed me the most as she is friendly and experienced, making me relaxed and confident. We have more subjects to learn and I find it difficult. During weekdays, I joined various activities and had fun while making new friends. In short, my senior high life is meaningful and colorful. Looking forward to hearing from you. Yours, Li Hua 【解析】 【导语】本篇书面表达属于书信。要求考生给好友Bob写信，介绍自己的高中生活。 详解】1. 词汇积累 提供：provide → offer 经验丰富的：experienced → seasoned 困难的：difficult → hard/challenging 有意义的：meaningful → significant 2. 句式拓展 简单句变复合句 原句：We have more subjects to learn and I find it difficult. 拓展句：We have more subjects to learn, which I find difficult. 【点睛】[高分句型1] My new school is not big but beautiful, providing a great learning atmosphere. (运用了现在分词短语作状语) [高分句型2] My math teacher impressed me the most as she is friendly and experienced, making me relaxed and confident. (运用了从属连词as引导原因状语从句，现在分词短语作状语) 第二节(满分25分) 47. 阅读下面材料，根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。 Tom was born and grew up in Milan. Until he was 13 years old, he never wanted to leave his hometown. But last year, Tom’s father’s investment went bad， wiping out the family and sending his parents to prison. As a teenager under 16 years old, Tom was forced to go to Newcastle in the northeast of England to stay with his uncle Lawrence. Tom had a lot of difficulties in the new environment. He didn’t like the food in England. Nobody could forecast the weather in Newcastle. He had to start learning the second foreign language in his new school. Pocket money was not enough as usual. Almost every subject was a challenge for him. Most importantly, he had no friends. It seemed nobody knew him and he knew nobody in the school. On an early summer evening, when Tom was going home alone from school as usual, a man called him from behind. Tom turned around and saw Andy, his PE teacher, standing in front of him. “You know, the school will have a swimming competition next month. There will be all kinds of races. Will you participate?” Andy asked. Tom took a look at Andy with doubt and answered, “You sure? Me? No, I won’t. I can swim, but I’m slower than a snail.” Andy smiled and then said, “Yes. Indeed. You are, in breaststroke(蛙泳)，in backstroke, and in butterfly, but not in freestyle. So join the freestyle race! 200-meter freestyle is the game suitable for you.” Tom was speechless at that moment. He had never known someone in the school was observing him and caring for him. “I don’t think I can win anything.” Tom was still a little puzzled. “But you may get more recognition and consequently you can make some friends. That is more important than prizes,” Andy responded immediately. Having hesitated for a while, Tom agreed to have a try. 注意: 1.续写词数应为150左右; 2.请按如下格式在答题卡的相应位置作答。 Every afternoon for the next month, Tom trained really hard. _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Tom dived into the pool confidently like other competitors. _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】Paragraph 1 Every afternoon for the next month, Tom trained really hard. He darted to the school swimming pool immediately the school bell rang and kept practicing. Usually, it was not until the sun set that he stopped training, when he was worn out completely. Tough as it was, Tom never had the idea of giving up. Day by day, the swimming pool witnessed his endeavor, as well as his rapid progress. As the training went on, he gradually became skillful and confident. A few weeks later, the competition eventually arrived. Standing by the swimming pool, Tom was calmer than ever, for he firmly believed he was able to win the game. Paragraph 2 Tom dived into the pool confidently like other competitors. He set off swiftly, weaving in the water like a flexible fish, and it was not long before other competitors were left far behind Shortly afterwards, the audiences burst into applause when Tom first reached the edge of the swimming pool, which marked his winning the competition. Thrilled and delighted, Tom screamed out loudly, “I won the game! I made it!” It was the first time that he’d felt so excited since he arrived in England. From then on, his classmates began to make friends with him, and bright smile came back to his face again. This lesson has taken root deeply in his heart: Dare to try, and you will make it eventually. 【解析】 【导语】本文以人物为线索展开，讲述了Tom的家庭遭遇变故，他被迫去新环境生活，为此遇到了很多困难，在Andy老师的建议下Tom参加比赛，虽然未能获得冠军，但是他的努力得到了大家的认可。 【详解】1. 段落续写：①由第一段首句内容“在接下来的一个月里，Tom每天下午都刻苦训练。”可知，第一段可描写Tom刻苦训练的过程，虽然很辛苦，但是没有放弃。②由第二段首句内容“Tom像其他选手一样自信地跳入游泳池。”可知，第二段可描写Tom参加比赛的过程，全力以赴，虽然没能赢得冠军，但是他的努力赢得了别人的认可和尊重。 2. 续写线索：刻苦训练——筋疲力尽——仍不放弃——参加比赛——全力以赴——比赛结果——赢得了别人的认可和尊重 3. 词汇激活 行为类： ①回响：echo/resound ②完成：finish/complete ③赢得：win/gain/get 情绪类： ①认可：recognition/acknowledgment/identification ②尊重：respect/esteem/admiration 【点睛】[高分句型1] Tough as it was, Tom never had the idea of giving up. (运用了as引导的让步状语从句的倒装) [高分句型2]He set off swiftly, weaving in the water like a flexible fish, and it was not long before other competitors were left far behind Shortly afterwards, the audiences burst into applause when Tom first reached the edge of the swimming pool, which marked his winning the competition. (运用了which引导的非限制性定语从句) 第1页/共1页 学科网（北京）股份有限公司 $ 2025年秋期六校第一次联考 高一年级英语试题 (考试时间：120分钟 试卷满分：150分) 注意事项： 1. 答题前，考生务必将自己的姓名、准考证号、考场号填写在答题卡上。 2. 回答选择题时，选出每小题答案后，用铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其它答案标号。回答非选择题时，将答案写在答题卡上，写在本试卷上无效。 3. 考试结束后，将本试卷和答题卡一并交回。 第一部分 听力(共两节，满分30分) 第一节(共5小题;每小题1.5分，满分7.5分) 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。 1. What did Karen do last night? A. She stayed at home. B. She went to a party. C. She saw a movie. 2. What is the probable relationship between Mary and the woman? A. Strangers. B. Former schoolmates. C. Employer and employee. 3. When will the woman probably go to Chicago? A. Today. B. Tomorrow. C. The day after tomorrow. 4. Where are the speakers? A. At a store. B. At the airport. C. At the post office. 5. What are the speakers talking about? A. A kind of food. B. A history lesson. C. An ancient dynasty. 第二节(共15小题，每小题1.5分，满分22.5分) 听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟;听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。 听第6段材料，回答第6、7题。 6. What does the woman want Peter to do? A. Drive her to the airport. B. Help her with the bag. C. Call a taxi for her. 7. When will the woman’s flight take off? A. At 2:00 pm. B. At 3:00 pm. C. At 4:00 pm. 听第7段材料，回答第8至10题。 8. How did the speakers feel after visiting the park? A. Tired. B. Happy. C. Disappointed. 9. What does Amy plan to do tomorrow? A Study for an exam. B. Attend a party. C. Go to the movies. 10. What kind of movie will the speakers watch? A. A romantic movie. B. A comedy. C. A horror movie. 听第8段材料，回答第11至13题。 11. When will the man go to the restaurant? A. On Tuesday. B. On Wednesday. C. On Thursday. 12. Who will have dinner with the man? A. A couple. B. Some friends. C. His family. 13. What will the man do next? A. Provide personal information. B. Tell the waitress his arriving time. C. Ask for a table at the non-smoking area. 听第9段材料，回答第14至17题。 14. Where does Mark usually read news now? A. In a newspaper. B. In a magazine. C. On the Internet. 15. What makes the woman surprised about the machine? A. It has a small glass window. B. It can make a pizza in a short time. C. It offers four types of pizzas at a time. 16. What does the woman think of the machine? A. It is quite necessary. B. It might not be popular. C. It will certainly succeed. 17. What is an advantage of the machine? A. The 24-hour service. B. Tasty pizza made by it. C. The low production cost. 听第10段材料，回答第18至20题。 18. How many books did Eric Carle create for children? A. Less than 55. B. Over 70. C. Almost 90. 19. Which book is the most famous one? A. The Grouchy Ladybug. B. The Mixed-Up Chameleon. C. The Very Hungry Caterpillar. 20. Why did Eric Carle write? A. To make school more attractive. B. To help children get inspiration. C. To offer materials to teachers. 第二部分 阅读(共两节，满分50分) 第一节(共15小题;每小题2.5分，满分37.5分) 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 A Just cycle and fold away There’s no excuse not to get on your bike this spring. Get your indoor cycling workout and feel the benefits. Great for general cardio (有氧的) fitness, exercise bikes can be a brilliant way of training at home. However, choosing the right bike is incredibly important, which is something that Roger Black and his team recognized when creating the Roger Black Folding Bike. “Excellent value for money. Especially the ability to fold the exercise bike into a vertical (直立的) position and wheel it away for storage. This can also prevent you from throwing your clothes on it at the end of the day! Even if we are limited on space at home and work, we can continue physical activity with a Roger Black Folding Bike. This bike is helping me achieve my fitness goals following a recent running injury.” — Brian Smith “Best Present EVER are the words from my 77-year-old father who received his Roger Black fitness bike for his birthday. He said it is so simple and easy to use. The seat is VERY comfortable, so using it every day is a pleasure. It folds away neatly so it can be stored behind a door when necessary.” — Anna Farnham Roger Black is offering a 10% discount on the full www.rogerblackfitness.com range of home fitness equipment for all Reader’s Digest readers (读者文摘). Please use discount code DIGEST10 at checkout. 1. What can people do with a Roger Black Folding Bike? A. Hang their clothes. B. Cycle in the mountains. C. Work out at home. D. Get a discount. 2. What is the advantage of this bike that both Brian and Anna mention? A. Low price. B. Convenient to store. C. Comfortable seats. D. Good quality. 3. Where is this text probably taken from? A. A tour brochure. B. A newspaper report. C An academic article. D. A magazine. B It’s not easy to grow up. Actually, it’s far from easy. Growing up can be a real “pain” for some of us. We are always doing things that someone else makes us do and aren’t allowed to do all the things we like. Sometimes we feel trapped, sometimes we are fearful, and sometimes we just don’t understand why we can’t stay young forever. When we look back on all the hardships in life with a positive attitude, we realize that all of our growing pains actually turn into growing gains! As a young girl my parents forced my sisters and me to do so many things that I never liked. They made me learn to play the violin and then the piano. At that time, I hated music, just because it was what they wanted me to do. But looking back now, I am so glad that my parents encouraged me to take music lessons. Music has enriched my life in so many ways. I realize that my parents and teachers were always pushing me along, not because they wanted me to suffer but because they wanted me to succeed in life. They’ve always wanted me to have a better life than they did themselves. Every moment of our lives we are either living or dying, so live life to its fullest! We are all going to experience growing pains, but they are just small pains in life. They might seem so huge at the time but we must be strong. Think about how we would feel if we had no fear and live life like that. The future is ours! A little hard work and sweat never hurt anyone! If we realize that these pains are just small bumps (凸块) on our road to success we will realize that our growing pains are actually growing gains! 4. According to Paragraph 1, we learn that when we are young, . A. life is full of fear B. life is painful for us C. we know we can stay young forever D. we sometimes can’t do things we like 5. When the author was young, she was forced by her parents to . A. learn music B. live the best life C. look back on hardships D. succeed by suffering a lot 6. What is the author’s attitude towards “growing pains”? A. Doubtful. B. Positive. C. Cautious. D. Negative. 7. What can be inferred from the last paragraph? A. Growing pains are natural experiences for us to grow up. B. None of us can avoid growing pains. C. Hard work and sweat are harmful to us. D. Life without fear is the best choice for all of us. C When people don’t want to cook, instant noodles are a favorite quick meal. Imagine eating them while watching TV on a stormy night — so comfortable! But many people believe they’re just junk food that is harmful for health. The truth is, whether they’re unhealthy depends on how you prepare them. The main problem isn’t the noodles themselves, but the common way people make them: pouring boiling water over dried noodles and adding all the salty seasoning packets. These flavor packets (调味包) contain high levels of salt and artificial additives (人工添加剂), making this way of eating unbalanced and unhealthy. In fact, plain instant noodles aren’t terrible. They’re fried during production(which adds some oil and calories), but they fill you up well and provide quick energy when you’re hungry. To make them healthier, cook them correctly: boil the noodles first, drain excess starchy (含有淀粉的) water, then use fresh water or broth (肉汤). Crucially, use only half the seasoning packet to reduce salt. Add vegetables like spinach or carrots and protein like an egg or tofu while cooking. This boosts vitamins and protein while cutting sodium (钠). This transforms them into a balanced meal! So, are instant noodles junk food? If prepared lazily with all the seasoning and no extras, yes. But when cooked with less seasoning plus veggies and protein, they become a decent occasional meal. Remember: the secret is variety. Enjoy them once or twice a week as part of a diverse diet, and they won’t harm your health. They’re far less scary than people think — just improve your cooking method! 8. What makes instant noodles junk food? A. Few vegetables. B. People’s cooking method. C. The time of eating. D. The junk food label. 9. What is the major cause of unhealthy instant noodles? A. Frying the noodles. B. Using boiling water. C. Adding all the flavor packets. D. People’s avoiding cooking. 10. What is the main purpose of the third paragraph? A. To give cooking instructions. B. To warn about health dangers. C. To argue noodles are harmless. D To list harmful additives. 11. What is the suitable title for the passage? A. Instant Noodles: Seasoning Packets Included B. Instant Noodles: Not Just Junk Food C. Instant Noodles: Unhealthy Snacks D. Instant Noodles: The More, the Better D It’s not just how much exercise you do but how much exercise you think you do that really determines your fitness. Take hotel housekeepers for example. Just by doing their daily work they are getting plenty of exercise, such as walking up and down hotel corridors (走廊), pushing heavy trolleys (手推车), cleaning baths, and changing sheets. But a study in 2007 found they didn’t count this as exercise. Then, Alia Crum from Stanford University told half of these hotel housekeepers just how much exercise they were getting and why this benefited them. Four weeks later, this group of housekeepers had lost weight and had lower blood pressure. Once they viewed work as an opportunity to exercise, it had more of a physical impact on them. Perhaps they began working more energetically or maybe it was down to the placebo effect (安慰剂效应). All this reminds me of the finding from 2003 that our perceptions about age link to health outcomes. As part of the Whitehall study, 7,000 civil servants are asked when they think middle age ends and old age begins. When Hannah Kuper and Professor Sir Michael Marmot analysed the data they found that the people who thought old age began at the age of 60 or less were more likely to have serious heart problems later on than those who gave the answer 70 years or more. The answer to this simple question seems to tell something about people’s own personal health status. Maybe they answer that old age starts at 60 because they themselves feel old due to poor health. Or maybe they have a sense that they don’t have long left and this puts them off exercising, which in the long run affects their health. Or perhaps they feel more stressed and anxious about old age and this has an impact on their health. 12. What was the problem of housekeepers according to the study in 2007? A. They did not get enough exercise at work. B. They didn’t realize the exercise value of their work. C. Their work was too physically demanding. D. They had high blood pressure and were overweight. 13. What made the housekeepers improve their health? A. Walking up and down hotel corridors. B. Pushing heavy trolleys. C. Having a different view of their work. D. Cleaning baths, and changing sheets. 14. What can we know from the Whitehall study? A. Feeling old was more likely to be healthy. B. People lived longer than before. C. Feeling old contributed to people’s health. D. Feeling young had positive effects. 15. What does the underlined word “this” in the last paragraph refer to? A. Worrying about old age. B. Poor health. C. Feeling bad. D. Old age. 第二节(共5小题;每小题2.5分，满分12.5分) 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 As a new person in a new school, it is normal for you to feel shy. However, it is unusual to stay shy the whole year and fail to make any new friends. ____16____ As soon as you hit the gate of your new school, try to appear easy to get along with others by smiling naturally. ____17____ It can greatly affect your personal charm, making you appear friendly and easy-going. Walk tall and smile at anyone who looks directly into your eyes. If someone chats with you unexpectedly, do not look away but look at him in the eye and don’t forget to smile. ____18____ Observe(观察) your classmates and try introducing yourself. If you are too shy, you can start with a little joke or small talk to break the ice. A good ice-breaker is to find an item, such as a notebook, that your classmate has. This will lead to a deeper conversation that may continue on to other matters like a good introduction and even a social lunch with a new friend. School clubs and organizations are very popular in campuses. ____19____ Actively join them, and gradually you will be attending meetings and parties that the clubs or organizations hold regularly. Eventually, you will fit in and totally let go of the shyness you felt on your first day. Say goodbye to shyness in a new school by following these very great skills. ____20____ If you continue to sit alone minding your own business, then you might, miss out on some of the most valuable friendships in your whole life. A. A good and honest smile will make a great difference. B. It will bring you happiness and power. C. All of them are well worth trying. D. You will become the most popular person in school. E. They will open up chances for new communication. F. The classroom is an ideal place to make friends in a new campus. G. The following skills will help you overcome your shyness and build new friendships. 第三部分 语言运用(共两节，满分30分) 第一节(共15小题;每小题1分，满分15分) 阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 I’m a teacher teaching art at a college. Two years ago, I made a decision to ____21____ an online language program to learn some knowledge of Russian. I would meet my teacher a few times a month to practice ____22____. During our communication, he also ____23____ details of his life with me. Gradually, my familiarity and comfort replaced the ____24____ of the first few lessons. I stopped feeling embarrassed and began to open up about my own background and my ____25____ with Russian. “Don’t worry; I’m here to ____26____ you. You’re hardworking and I’m sure you’ll do well in it,” said my teacher. I had comforted or ____27____ my students with these similar words in my own teaching. But it was strange to hear these words directed at me. The situations ____28____. “You are ____29____ today,” my teacher would say when I used various vocabulary or expressions. When I heard these four words, I got a feeling of ____30____. It also surprised me that my confidence could be encouraged by such ____31____ praise. That was when I realized how ____32____ I had praised my students. I thought too much praise made them too proud. But now, I had a change of heart and ____33____ that these plain words can mean a lot. Words ____34____. And now I become more ____35____ when I use them. 21. A. arrange for B. come to C. take off D. take part in 22. A. listening B. writing C. speaking D. reading 23. A. said B. shared C. recorded D. told 24. A. uneasiness B. confidence C. pleasure D. expectation 25. A. plans B. competence C. goal D. problems 26. A. relieve B. defeat C. teach D. inspire 27. A. praised B. defended C. selected D. amazed 28. A. crashed B. turned C. overdid D. strengthened 29. A. aimless B. nervous C. voluntary D. excellent 30. A. energy B. disappointment C. joy D. depression 31. A. simple B. strange C. formal D. junior 32. A. independently B. little C. necessarily D. much 33. A. reminded B. applied C. suffered D. understood 34. A. matter B. fail C. remain D. improve 35. A. typical B. responsible C. thoughtful D. upset 第二节(共10小题;每小题1.5分，满分15分) 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 In 2021, Su Bingtian did what no Chinese runner had done before. The 32-year-old runner set ____36____ new Asian record of 9.83 seconds at the Tokyo Olympics semifinals (半决赛). Although he finished ____37____ (five) in the final with a time of 9.98 seconds, he still made history. “____38____ (actual), I’m very happy to run under 10 seconds twice in such a short time,” Su said with great ____39____ (satisfy) after the race, “Making it into the finals, I have already given all I have.” Known ____40____ “Chinese flying man”, Su has been working hard to achieve his dream. On May 30th, 2015, Su became the first Chinese ____41____ (run) 100m in less than 10 seconds. After that, Su competed in many international events ____42____ won a number of medals. Sadly, at the same time, he suffered greatly from his injury and he even ____43____ (plan) to leave the field in 2017, but the wish to run in the 100m final in the Olympics brought him back on the field. In his third Olympic Games, Su made an amazing performance, ____44____ excited people both at home and abroad, ____45____ (achieve) his long-time goal. Su Bingtian is really a living legend and his success will surely encourage more young players to pursue their goals. 第四部分 写作(共两节，满分40分) 第一节(满分15分) 46. 假如你是李华，以优异的成绩升入高中，请你给你的好友Bob写一封信，介绍你的高中生活，内容如下： 1. 介绍学校的学习环境； 2. 介绍一下新学校的老师、学科、所参加的活动和面临的挑战等情况； 3. 期待回复。 注意： 1. 词数80左右； 2. 可适当增加细节，以使行文连贯。 Dear Bob, How is everything going? ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 第二节(满分25分) 47. 阅读下面材料，根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。 Tom was born and grew up in Milan. Until he was 13 years old, he never wanted to leave his hometown. But last year, Tom’s father’s investment went bad， wiping out the family and sending his parents to prison. As a teenager under 16 years old, Tom was forced to go to Newcastle in the northeast of England to stay with his uncle Lawrence. Tom had a lot of difficulties in the new environment. He didn’t like the food in England. Nobody could forecast the weather in Newcastle. He had to start learning the second foreign language in his new school. Pocket money was not enough as usual. Almost every subject was a challenge for him. Most importantly, he had no friends. It seemed nobody knew him and he knew nobody in the school. On an early summer evening, when Tom was going home alone from school as usual, a man called him from behind. Tom turned around and saw Andy, his PE teacher, standing in front of him. “You know, the school will have a swimming competition next month. There will be all kinds of races. Will you participate?” Andy asked. Tom took a look at Andy with doubt and answered, “You sure? Me? No, I won’t. I can swim, but I’m slower than a snail.” Andy smiled and then said, “Yes. Indeed. You are, in breaststroke(蛙泳)，in backstroke, and in butterfly, but not in freestyle. So join the freestyle race! 200-meter freestyle is the game suitable for you.” Tom was speechless at that moment. He had never known someone in the school was observing him and caring for him. “I don’t think I can win anything.” Tom was still a little puzzled. “But you may get more recognition and consequently you can make some friends. That is more important than prizes,” Andy responded immediately. Having hesitated for a while Tom agreed to have a try. 注意: 1.续写词数应150左右; 2.请按如下格式在答题卡的相应位置作答。 Every afternoon for the next month, Tom trained really hard. _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Tom dived into the pool confidently like other competitors. _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 第1页/共1页 学科网（北京）股份有限公司 $