Unit 6 Healthy diet（单元测试·提升卷）英语沪教牛津版九年级上册

………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… 此卷只装订不密封 ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… … 学校：______________姓名：_____________班级：_______________考号：______________________ 2025-2026学年九年级上册英语单元测试 Unit6·提升卷 学校:___________班级：___________姓名：___________分数：___________ （时间：90分钟，满分：100分） 一、语法选择（本大题共15小题，每小题1分，满分15分） Christian Eijkman, a Dutch doctor, left the Netherlands for the island of Java. Many people on the island had a disease called Beri-beri. He was going there 1 to find a cure (治疗). At first, Eijkman thought some kind of germ (细菌) 2 beri-beri. He raised some chickens. He didn’t eat them, 3 made experiments on them. The local people were quite 4 at that. One day, he noticed that these chickens became sick 5 they were fed the food most Japanese ate—refined white rice (精炼米). When he fed them 6 unrefined rice, also known as brown rice, 7 recovered. Eijkman realized that he has made an important discovery—that some things in food could prevent disease. These things 8 vitamins (维生素). 9 Japanese were not getting enough vitamins because they had 10 removed the part 11 contains vitamins. Later, other diseases were also found to be caused by 12 of vitamins in a person’s food. Today many people know the importance of vitamins and they make sure they have 13 vitamins from 14 they eat. If they don’t, they can also 15 vitamin pills. 1．A．try B．to try C．trying D．tries 2．A．cause B．causes C．caused D．has caused 3．A．but B．so C．if D．though 4．A．surprise B．surprises C．surprised D．surprising 5．A．or B．unless C．when D．before 6．A．on B．of C．by D．with 7．A．they B．their C．them D．theirs 8．A．name B．were named C．was named D．were naming 9．A．/ B．The C．An D．A 10．A．actual B．much actually C．more actual D．actually 11．A．whose B．why C．that D．who 12．A．lack’s B．lacks C．the lacking D．the lack 13．A．enough B．much enough C．more enough D．the most enough 14．A．whom B．what C．how D．where 15．A．take B．takes C．to take D．taking 二、完形填空（本大题共10小题，每小题1分，满分10分） 请通读下面短文，掌握其大意，从每小题所给的四个选项中选出一个最佳答案。 One year ago, Emily just got her first job at a supermarket. She was put in charge of (负责) the cooked food department. For most of her life, she’s had a 16 problem. She ate unhealthily and mindlessly, and the problem only got 17 when she decided to take on a career in cooking. She was always testing clothes and thinking about food. She was overweight at least a hundred pounds over her desired weight. To her surprise, the supermarket 18 a one-day employee discount (折扣) every week. It was forty percent off everything in the store—even the fresh vegetables. Who could say no to the 19 of a 40 percent off sale? As she looked around the market, she wanted to get a lot of the fresh vegetables. She could prepare some healthy meals, try to do something about her eating habits and weight, maybe begin a 20 —although she couldn’t count how many times she started and failed. But this time, she 21 her mind to achieve her goal. Emily arrived home that night with a shopping bag full of vegetables. Then she did something 22 . She emailed her friends and family to tell them that she was starting a sixty-day healthy eating program—and 23 for their help. By doing this, she was cheered up by them when she was about to give up. On day 63, when she 24 the program, Emily lost 45 pounds. She was also swimming at least three days a week. And so it went for nearly a year during which Emily lost another 55 pounds and 25 her target weight. She has changed her eating habit and lifestyle into a healthier one. 16．A．family B．job C．weight D．cooking 17．A．larger B．further C．stronger D．worse 18．A．invented B．held C．offered D．took 19．A．advice B．attraction C．mind D．trouble 20．A．business B．theory C．situation D．diet 21．A．made up B．made for C．made over D．made out 22．A．unusual B．impossible C．unacceptable D．unfriendly 23．A．ordered B．asked C．supposed D．doubted 24．A．kept B．had C．reduced D．stopped 25．A．set B．hurt C．hit D．put 三、阅读理解（本大题共15小题，每小题2分，满分30分） A Lanzhou beef noodles comes from the capital of Gansu Province in Northwest China. It not only has a rich history and culture, but also is a dish that has won wide attention at home and abroad. Changing from a common bowl of noodles over a century ago to the symbol of Lanzhou today, the story about Lanzhou beef noodles shows the blend (融合) of tradition, creation and amazing craftsmanship (技艺). Things You Should Know about Lanzhou Beef NoodlesHow to Make Lanzhou Beef Noodles The traditional preparation is complicated (复杂的). It includes choosing materials, kneading the dough (揉面), pulling the noodles and making soup. The noodles, which are perfectly hand-pulled, together with beef soup, make your mouth water. The History of Lanzhou Beef Noodles Revered as being “China’s first noodles”, the history of Lanzhou beef noodles can date back to the Qing Dynasty. In 1915, a chef (厨师) named Ma Baozi popularized the dish on the streets of Lanzhou. Since then, more and more people have known the famous Lanzhou beef noodles. In the 1980s, Lanzhou beef noodles won international attention. In 2021, the art of the dish was added to the National Intangible Cultural Heritage list (国家级非物质文化遗产名录). 26．What does the underlined word “It” in Paragraph 1 refer to? A．China. B．Lanzhou. C．Gansu Province. D．Lanzhou beef noodles. 27．How does the writer introduce the history of Lanzhou beef noodles? A．By providing examples. B．By making comparisons (对比). C．By following the order of time. D．By following the order of importance. 28．What does the underlined sentence mean? A．Beef and soup are the main materials. B．Lanzhou beef noodles are so delicious. C．To make the noodles, you need lots of water. D．You need to drink lots of water after having Lanzhou beef noodles. 29．What can you know from Chart Ⅰ and Chart Ⅱ? A．Only 40% of noodle chefs can find jobs. B．The average (平均的) daily sale goes down in 2025. C．Noodle chefs are badly needed at home and abroad. D．Lanzhou beef noodles sold 900,000 bowls in 2024. 30．We may read this text from the section of ________ in a newspaper. A．Lost and found B．Science and study C．Health and sports D．History and culture B ①Nowadays, people always make up their mind to give up sugar, but they always end up with failure. Why is sugar so powerful, and how can you beat it? ②Many sugar cravings (渴求) come from a blood sugar imbalance (不平衡). When your body takes in sugar, your blood sugar quickly goes up and your body lets insulin (胰岛素) out to lower it to a safer level. But if your blood sugar level is too low, your body will want more food to raise it. ③Some sugar cravings are from your brain as a result of lifestyle. For example, if you are too stressed, you will be thirsty for sugar to cheer yourself up. Besides, poor sleep can also lead to overeating sugar, because you need energy to free yourself from tiredness. ④ Sometimes the cravings come from a habit. Perhaps you watched your parents overeat sugar throughout your childhood. Now you do the same, eating pie, for example, even though you are not hungry at all. Or you may eat sweet food like chocolate or ice-cream to reduce (减少) sadness. ⑤ The key to dealing with sugar cravings is to eat foods that stop too much insulin from being released. Healthy fats and protein (蛋白质) are good choices. Protein helps you feel satisfied, which can cut down hunger. ⑥You may find it is hard to give up sugar totally. But once you start to deal with it, you can beat sugar and have a healthy life. 31．Which of the following best shows how blood sugar changes after someone eats something sweet? A．B． C． D． 32．Why do we develop the bad sugar habit? A．Because high sugar foods are usually more delicious. B．Because we like to eat high sugar foods when we are happy. C．Because we follow the examples of our parents to overeat. D．Because it’s common for us to feel hungry from time to time. 33．What does the underlined word “released” mean in Chinese? A．减少 B．释放 C．加快 D．弱化 34．According to the text, we CANNOT reduce sugar cravings by _________. A．getting enough sleep at night B．having a high-protein breakfast C．actively dealing with stress D．overeating chocolate and ice-cream 35．What’s the structure of the passage? A． B． C． D． C Last year, a primary school in Jiangxi Province made a decision. It would no longer prepare meals in its own canteen (食堂). Instead, it would serve its students pre-made (预制的) food. The move quickly became a hot topic across the country. Many parents said that they were worried about food safety. Some of them even sent homemade meals to school at lunchtime every day. The Ministry of Education warns against introducing pre-made meals to schools. That’s mainly because there are not yet any national standards for such food. The market for pre-made meals has been developing quickly over the past few years. In 2022, there were more than 60,000 related companies in China. And the number is still growing. By 2026, the market will have reached more than one trillion yuan. What has made pre-made meals so popular? They have many advantages. They’re quick and convenient to prepare. They also have a long shelf life (保存期). However, parents’ worries are not without reason. Pre-made food may be acceptable every now and then, but few people eat it every day. Naturally, parents don’t want their children to do so, either. In fact, pre-made meals are all prepared by central kitchens. They’re not necessarily unhealthy compared with freshly cooked food. The problem is how to make sure these companies follow all the hygiene (卫生) rules when they cook and store food. For now, the pre-made food industry still has a long way to go. 36．What’s the purpose of the first paragraph? A．To ask a question. B．To lead to the main topic. C．To draw a conclusion. D．To raise a problem. 37．Why is the Ministry of Education against pre-made meals? A．Because pre-made meals are too expensive. B．Because it thinks that pre-made food is not safe. C．Because no national standards are set for pre-made food. D．Because pre-made meals are not so healthy as homemade meals. 38．What do parents think of pre-made meals according to Paragraph 2? A．Quick and convenient. B．Tasty and healthy. C．Tasteless and unsafe. D．Worrying and unacceptable. 39．What can we learn from the last paragraph? A．Not all the companies follow the hygiene rules. B．Pre-made meals are as healthy as freshly cooked food. C．Pre-made meals are all prepared in school kitchens. D．The market of pre-made meals is a success. 40．Where is the passage most likely from? A．A guidebook. B．A cookbook. C．A health report. D．A book review. 四、阅读还原（本大题共5小题，每小题1分，满分5分） 请从下列六个句子中选择五个还原到原文中，使原文意思完整、连贯。 Xi Linjie, a 20-year-old college student, went to a traditional Chinese medicine (TCM) hospital in Chongqing to treat her tiredness. 41 This milk tea has TCM ingredients (原料) like tapioca and dried tangerine peel. 42 What’s more, it’s good for health. The milk tea is made by the nutrition department of Chongqing Jiangbei Hospital of TCM. 43 The director of the hospital, Liao Changying, said they hoped the milk tea could help young people know more about TCM. 44 These products have all been welcomed by people. Now, there’s a TCM night market in Chongqing’s Wansheng zone on weekends. 45 Prof. Wang Huiwu, who practices at the market, has noticed many young people asking for health advice. He said it was good to see the younger generation trusting TCM, and more should be done to blend (融合) TCM with what young people like. A．She bought a cup of special milk tea at the night market. B．They also put TCM in candies and cakes. C．It tastes great, less sweet than regular milk tea, and has a herbal (草药的) smell. D．Many TCM doctors offer free pulse checks (脉象诊断) at the market. E．There, she got a surprising treatment—a cup of sweet milk tea. F．The hospital has combined TCM techniques with modern food-making to attract young people. 五、短文填空(本大题共15小题，每小题1分，满分15分） A.语法填空 阅读下面短文，在空白处填入适当的内容（不多于3个单词）或括号内单词的正确形式。 In Western countries, people are used to drinking cold water when they’re 46 (thirst). And they always receive a glass of cold water alongside their meals at a restaurant. 47 in China we would get a cup of steaming hot water or tea instead. We drink hot water in four 48 (season), no matter what the weather is like. It’s said that Chinese people 49 (drink) hot water since thousands of years ago. Before the 50 (twenty) century drinking hot water was the main treatment, especially during wars. And drinking raw (生的) water was a symbol 51 low social status (地位). The scholars and rich people always drank tea. Later, tea became a rare (稀有的) product after years of war, so they 52 (natural) got into the habit of drinking boiled water. According to Chinese medicine, our body has two sources of energy—Yin and Yang. If Yang becomes too strong, our body temperature will go up. We feel 53 (comfortable) and may get illnesses. Therefore, we have to return our body to balance. Hot water is a Yin beverage, so when we’re sick, people around us will tell us to drink a lot of hot water. In winter, it is known to be good to drink hot drinks just 54 (avoid) catching cold. So if a foreigner in China asks for water, there’s a good chance that he or she will 55 (give) a cup of hot water. B.语篇填词 根据短文内容及首字母提示，填写所缺单词，并将答案填写在横线上。 In 1901, an Austrian scientist discovered that there are four types of blood. He named t 56 A, B, AB and O. People have one of these f 57 types. Blood type O is the most common around the world. Blood type A is the second most common, and blood type AB is the l 58 common. In 1927, a Japanese doctor f 59 that people with different blood types have different personalities (性格), too. He said that people with type A blood are usually calm and serious; people with type B blood are cheerful and outgoing; people with type O blood are generous and honest, w 60 those with type AB blood are often caring and talented. More recently, a doctor in the United States wrote a book that c 61 blood types with what people eat. The book s 62 people with type O blood should eat more meat and less bread. A diet for people with type A blood i 63 more vegetables. His book, Eat Right for Your Type, has been a hit with people who want to lose w 64 . However, Dr. Peter D’Adamo believes that eating food that matches a person’s blood type will make the person h 65 in other ways, too. 六、完成句子（本大题共5小题，每小题2分，满分10分） 66．我的朋友汤姆和我一直在讨论我们在长城上所看到的东西。 My friend Tom and I keep talking about on the Great Wall. 67．作为青少年，我们应该远离垃圾食品。 teenagers, we should junk food. 68．我们给了她一些关于如何减重的建议。 We gave her some suggestions on . 69．喝大量的水也是必要的。 plenty of water as well. 70. 通常，她每周给自己买一束花。 , she to some flowers every week. 七、书面表达（15分） 71．健康对每个人来说都至关重要，但如何保持健康的生活方式呢？假如你是李斌，你校英文报以“How to Lead a Healthy Life”为题向学生征稿，请根据以下思维导图的提示内容，写一篇英语短文投稿。 要求： 1. 短文内容应包含题目要求所给的全部信息，可适当发挥； 2. 语句正确，意思通顺、连贯，书写规范； 3. 短文中不得出现你的任何真实信息 (姓名、校名和地名等)； 4. 词数：不少于80-100。(开头已给出，但不计入总词数。) How to Lead a Healthy Life Health is important for everyone. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 试题 第3页（共10页） 试题 第4页（共10页） 试题 第1页（共10页） 试题 第2页（共10页） 学科网（北京）股份有限公司 $ 2025-2026学年九年级上册英语单元测试 Unit6·提升卷 学校:___________班级：___________姓名：___________分数：___________ （时间：90分钟，满分：100分） 一、语法选择（本大题共15小题，每小题1分，满分15分） Christian Eijkman, a Dutch doctor, left the Netherlands for the island of Java. Many people on the island had a disease called Beri-beri. He was going there 1 to find a cure (治疗). At first, Eijkman thought some kind of germ (细菌) 2 beri-beri. He raised some chickens. He didn’t eat them, 3 made experiments on them. The local people were quite 4 at that. One day, he noticed that these chickens became sick 5 they were fed the food most Japanese ate—refined white rice (精炼米). When he fed them 6 unrefined rice, also known as brown rice, 7 recovered. Eijkman realized that he has made an important discovery—that some things in food could prevent disease. These things 8 vitamins (维生素). 9 Japanese were not getting enough vitamins because they had 10 removed the part 11 contains vitamins. Later, other diseases were also found to be caused by 12 of vitamins in a person’s food. Today many people know the importance of vitamins and they make sure they have 13 vitamins from 14 they eat. If they don’t, they can also 15 vitamin pills. 1．A．try B．to try C．trying D．tries 2．A．cause B．causes C．caused D．has caused 3．A．but B．so C．if D．though 4．A．surprise B．surprises C．surprised D．surprising 5．A．or B．unless C．when D．before 6．A．on B．of C．by D．with 7．A．they B．their C．them D．theirs 8．A．name B．were named C．was named D．were naming 9．A．/ B．The C．An D．A 10．A．actual B．much actually C．more actual D．actually 11．A．whose B．why C．that D．who 12．A．lack’s B．lacks C．the lacking D．the lack 13．A．enough B．much enough C．more enough D．the most enough 14．A．whom B．what C．how D．where 15．A．take B．takes C．to take D．taking 【答案】 1．B 2．C 3．A 4．C 5．C 6．D 7．A 8．B 9．A 10．D 11．C 12．D 13．A 14．B 15．A 【导语】本文是一篇记叙文。文章介绍了Christian Eijkman发现维生素的经历。 1．句意：他是去那里找解药的。 try尝试；to try尝试（不定式）；trying尝试（现在分词）；tries尝试（三单形式）。根据“He was going there...to find a cure”可知，这里需填非谓语动词中的不定式to try，表目的，指Christian Eijkman去到那个岛的目的是为了尝试找到解药。故选B。 2．句意：起初，Eijkman认为是某种细菌引起了脚气病。 cause导致；causes导致（三单形式）；caused导致（过去式、过去分词）；has caused导致（现在完成时）。根据“Eijkman thought some kind of germ...beri-beri.”可知，从some到beri-beri是宾语从句，中间缺少谓语，结合上下文可知，前三段都在叙述过去发生的事情，因此用一般过去时caused。故选C。 3．句意：他没有吃它们，而是拿它们做实验。 but但是；so所以；if如果；though尽管。根据“He didn’t eat them,...made experiments on them.”可知，空格后为转折关系，表示他没有吃这些鸡，而是用它们来做实验。故选A。 4．句意：当地人对此感到很惊讶。 surprise惊讶；surprises惊讶（三单形式）；surprised惊讶（过去式、过去分词）；surprising惊讶（现在分词）。根据“...were...at people”可知，考查形容词短语be surprised at“对……感到惊讶”。故选C。 5．句意：有一天，他注意到，当这些鸡被喂食大多数日本人吃的食物——精白米时，它们就生病了。 or或者；unless除非；when当……时候；before在……之前。根据“...they were fed the food most Japanese ate...”和后一句“When he fed them...”可知，前后都是由when引导的时间状语从句，表示，当他喂精白米时，这些鸡生病了，当他喂糙米时，又恢复了。故选C。 6．句意：当他用糙米喂它们时，它们就恢复了健康。 on在……上面；of……的；by通过；with用。根据“When he fed them...unrefined rice”可知，这里需填介词with，表示“用”糙米喂它们。故选D。 7．句意：当他用糙米喂它们时，它们就恢复了健康。 they它们（主格）；their它们的（形容词物主代词）；them它们（宾格）；theirs他们的（名词物主代词）。根据“...brown rice,...recovered”可知，这里缺少的是主句的主语，因此用主格they。故选A。 8．句意：这些东西被称为维生素。 name命名；were named被命名为（主语为I和复数时使用）；was named被命名为（主语为三单时使用）；were naming正在命名（过去进行时）。根据“These things...vitamins”可知，“这些东西”和“命名”之间为被动关系，且主语things为复数，因此谓语用被动语态were named。故选B。 9．句意：日本人没有摄入足够的维生素是因为他们去掉了含有维生素的部分。 /零冠词；the定冠词（表特指）；an不定冠词（表泛指，用于元音开头的单词前）；a不定冠词（表泛指，用于非元音开头的单词前）。根据“Japanese were...”以及上文可知，这里的“日本人”是初次出现，且为复数，因此不需要加任何冠词。故选A。 10．句意：日本人没有摄入足够的维生素是因为他们去掉了含有维生素的部分。 actual现实的；much actually错误表达；more actually更实际地；actually实际上地。根据“Japanese were not getting enough vitamins because they had...removed the part...contains vitamins”可知，这里需填副词修饰动词removed，表示日本人实际上去掉了含有维生素的部分，无比较含义。故选D。 11．句意：日本人没有摄入足够的维生素是因为他们去掉了含有维生素的部分。 whose关系代词，表示所属关系；why关系副词，指原因；that关系代词，指物；who关系代词，指人。根据“...removed the part...contains vitamins...”可知，这里考查定语从句，先行词the part为物，在从句contains vitamins中作主语，因此关系代词用that。故选C。 12．句意：后来，其他疾病也被发现是由人的食物中缺乏维生素引起的。 lack’s干扰项；lacks缺乏（三单形式）；the lacking缺乏（现在分词）；the lack缺乏（名词用法）。根据by和of可知，考查名词词组lack of“缺乏”。故选D。 13．句意：今天，许多人都知道维生素的重要性，他们确保自己从饮食中获得足够的维生素。 enough足够的；much enough相当足够的；more enough足够多的；the most enough最充足的。根据“they make sure they have...vitamins”可知，需填形容词作定语，修饰名词vitamins，指确保有足够的维生素。故选A。 14．句意：今天，许多人都知道维生素的重要性，他们确保自己从饮食中获得足够的维生素。 whom谁；what什么；how如何；where哪里。根据“...from...they eat”可知，这里需填连接词what，引导宾语从句，表示从他们吃的食物中获得维生素。故选B。 15．句意：如果没有，他们也可以服用维生素片。 take服用；takes服用（三单形式）；to take服用（不定式）；taking服用（现在分词）。根据can可知，考查情态动词can+do的用法，因此填动词原形take。故选A。 二、完形填空（本大题共10小题，每小题1分，满分10分） 请通读下面短文，掌握其大意，从每小题所给的四个选项中选出一个最佳答案。 One year ago, Emily just got her first job at a supermarket. She was put in charge of (负责) the cooked food department. For most of her life, she’s had a 16 problem. She ate unhealthily and mindlessly, and the problem only got 17 when she decided to take on a career in cooking. She was always testing clothes and thinking about food. She was overweight at least a hundred pounds over her desired weight. To her surprise, the supermarket 18 a one-day employee discount (折扣) every week. It was forty percent off everything in the store—even the fresh vegetables. Who could say no to the 19 of a 40 percent off sale? As she looked around the market, she wanted to get a lot of the fresh vegetables. She could prepare some healthy meals, try to do something about her eating habits and weight, maybe begin a 20 —although she couldn’t count how many times she started and failed. But this time, she 21 her mind to achieve her goal. Emily arrived home that night with a shopping bag full of vegetables. Then she did something 22 . She emailed her friends and family to tell them that she was starting a sixty-day healthy eating program—and 23 for their help. By doing this, she was cheered up by them when she was about to give up. On day 63, when she 24 the program, Emily lost 45 pounds. She was also swimming at least three days a week. And so it went for nearly a year during which Emily lost another 55 pounds and 25 her target weight. She has changed her eating habit and lifestyle into a healthier one. 16．A．family B．job C．weight D．cooking 17．A．larger B．further C．stronger D．worse 18．A．invented B．held C．offered D．took 19．A．advice B．attraction C．mind D．trouble 20．A．business B．theory C．situation D．diet 21．A．made up B．made for C．made over D．made out 22．A．unusual B．impossible C．unacceptable D．unfriendly 23．A．ordered B．asked C．supposed D．doubted 24．A．kept B．had C．reduced D．stopped 25．A．set B．hurt C．hit D．put 【答案】 16．C 17．D 18．C 19．B 20．D 21．A 22．A 23．B 24．A 25．C 【导语】本文主要介绍Emily减肥过程。 16．句意：在她一生的大部分时间里，她都面临着一个体重问题。 family家庭；job工作；weight重量；cooking烹饪。根据“She was overweight at least a hundred pounds over her desired weight.”可知，她面临的是体重问题。故选C。 17．句意：她吃得不健康、盲目，当她决定从事烹饪事业时，问题变得更差。 larger更大；further进一步；stronger更强；worse更差。根据后文“She was always testing clothes and thinking about food. She was overweight at least a hundred pounds over her desired weight.”可知，当厨师使得体重问题变得更差。故选D。 18．句意：让她惊讶的是，超市每周都会提供一日员工折扣。 invented发明；held持有；offered提供；took采取。根据“the supermarket ... a one-day employee discount”并结合所给词，可知是提供一次员工折扣。故选C。 19．句意：谁能拒绝 40% 的折扣的吸引力？ advice建议；attraction吸引力；mind心灵；trouble困扰。分析“It was forty percent off everything in the store—even the fresh vegetables.”可知这个折扣能带来一定的吸引力，促使消费，所以是attraction。故选B。 20．句意：她可以准备一些健康的膳食，尝试对自己的饮食习惯和体重做一些事情，也许可以开始减肥尽管她无法计算自己开始和失败了多少次。 business商业；theory理论；situation情境；diet节食。根据前文“She could prepare some healthy meals, try to do something about her eating habits and weight”可知，是开始减肥。故选D。 21．句意：但是这次，她决定完成她的目标。 made up组成；made for为；made over克服；made out做出来。根据语境是下决心做某事，所以是考查短语“make up one’s mind”决定做某事。故选A。 22．句意：然后她做某些不寻常的事。 unusual不寻常；impossible不可能；unacceptable不可接受；unfriendly不友好。根据后文“She emailed her friends and family to tell them that she was starting a sixty-day healthy eating program”可知，她把自己的减肥告知朋友家人，所以是不寻常的事。故选A。 23．句意：她给朋友和家人发了电子邮件，告诉他们她正在开始一项为期六十天的健康饮食计划，并寻求帮助。 ordered订购；asked询问；supposed假设；doubted怀疑。分析“By doing this, she was cheered up by them when she was about to give up.”可知，是为了让他们能鼓励她不放弃，所以是寻求帮助。故选B。 24．句意：第 63 天，当艾米丽坚持执行该计划时，体重减轻了 45 磅。 kept保持；had有；reduced减少；stopped停止。根据后文“She was also swimming at least three days a week.”“And so it went for nearly a year during which Emily lost another 55 pounds”可知，她一直坚持这个计划。故选A。 25．句意：就这样持续了近一年，艾米丽又减掉了 55 磅，达到了她的目标体重。 set设置；hurt伤害；hit击中；put放置。根据“She was overweight at least a hundred pounds over her desired weight.”可知，她目标是减掉100磅，前63天减掉了45磅，后又减掉了55磅，所以是达到目标。故选C。 三、阅读理解（本大题共15小题，每小题2分，满分30分） A Lanzhou beef noodles comes from the capital of Gansu Province in Northwest China. It not only has a rich history and culture, but also is a dish that has won wide attention at home and abroad. Changing from a common bowl of noodles over a century ago to the symbol of Lanzhou today, the story about Lanzhou beef noodles shows the blend (融合) of tradition, creation and amazing craftsmanship (技艺). Things You Should Know about Lanzhou Beef NoodlesHow to Make Lanzhou Beef Noodles The traditional preparation is complicated (复杂的). It includes choosing materials, kneading the dough (揉面), pulling the noodles and making soup. The noodles, which are perfectly hand-pulled, together with beef soup, make your mouth water. The History of Lanzhou Beef Noodles Revered as being “China’s first noodles”, the history of Lanzhou beef noodles can date back to the Qing Dynasty. In 1915, a chef (厨师) named Ma Baozi popularized the dish on the streets of Lanzhou. Since then, more and more people have known the famous Lanzhou beef noodles. In the 1980s, Lanzhou beef noodles won international attention. In 2021, the art of the dish was added to the National Intangible Cultural Heritage list (国家级非物质文化遗产名录). 26．What does the underlined word “It” in Paragraph 1 refer to? A．China. B．Lanzhou. C．Gansu Province. D．Lanzhou beef noodles. 27．How does the writer introduce the history of Lanzhou beef noodles? A．By providing examples. B．By making comparisons (对比). C．By following the order of time. D．By following the order of importance. 28．What does the underlined sentence mean? A．Beef and soup are the main materials. B．Lanzhou beef noodles are so delicious. C．To make the noodles, you need lots of water. D．You need to drink lots of water after having Lanzhou beef noodles. 29．What can you know from Chart Ⅰ and Chart Ⅱ? A．Only 40% of noodle chefs can find jobs. B．The average (平均的) daily sale goes down in 2025. C．Noodle chefs are badly needed at home and abroad. D．Lanzhou beef noodles sold 900,000 bowls in 2024. 30．We may read this text from the section of ________ in a newspaper. A．Lost and found B．Science and study C．Health and sports D．History and culture 【答案】26．D 27．C 28．B 29．C 30．D 【导语】本文主要介绍了国家级非物质文化遗产——兰州牛肉面。 26．词句猜测题。根据“Lanzhou beef noodles comes from the capital of Gansu Province in Northwest China. It not only has a rich history and culture, but also is a dish that has won wide attention at home and abroad”可知，兰州牛肉面来自中国西北部甘肃省省会，它不仅有着丰富的历史和文化，而且是一道在国内外广受关注的菜肴，由此可知it指的是兰州牛肉面。故选D。 27．细节理解题。根据“the history of Lanzhou beef noodles can date back to the Qing Dynasty. In 1915, a chef (厨师)...Since then...In the 1980s...In 2021...”可知，是按时间顺序介绍兰州牛肉面的历史。故选C。 28．词句猜测题。根据“The noodles, which are perfectly hand-pulled, together with beef soup, make your mouth water.”可知，手拉的面条和牛肉汤让你垂涎欲滴，由此可知此句是形容兰州牛肉面很美味。故选B。 29．推理判断题。根据图表一“More than 60% of the trained chefs are employed (雇佣) outside the province or abroad.”以及图表二的柱状图可知，超过60%的受过培训的厨师在省外或国外工作，由此可知，国内外都急需面条厨师。故选C。 30．推理判断题。根据文章可知，本文主要介绍了国家级非物质文化遗产——兰州牛肉面，由此可知本文可能出现在报纸的“历史与文化”版面。故选D。 B ①Nowadays, people always make up their mind to give up sugar, but they always end up with failure. Why is sugar so powerful, and how can you beat it? ②Many sugar cravings (渴求) come from a blood sugar imbalance (不平衡). When your body takes in sugar, your blood sugar quickly goes up and your body lets insulin (胰岛素) out to lower it to a safer level. But if your blood sugar level is too low, your body will want more food to raise it. ③Some sugar cravings are from your brain as a result of lifestyle. For example, if you are too stressed, you will be thirsty for sugar to cheer yourself up. Besides, poor sleep can also lead to overeating sugar, because you need energy to free yourself from tiredness. ④ Sometimes the cravings come from a habit. Perhaps you watched your parents overeat sugar throughout your childhood. Now you do the same, eating pie, for example, even though you are not hungry at all. Or you may eat sweet food like chocolate or ice-cream to reduce (减少) sadness. ⑤ The key to dealing with sugar cravings is to eat foods that stop too much insulin from being released. Healthy fats and protein (蛋白质) are good choices. Protein helps you feel satisfied, which can cut down hunger. ⑥You may find it is hard to give up sugar totally. But once you start to deal with it, you can beat sugar and have a healthy life. 根据材料内容选择最佳答案。 31．Which of the following best shows how blood sugar changes after someone eats something sweet? A．B． C． D． 32．Why do we develop the bad sugar habit? A．Because high sugar foods are usually more delicious. B．Because we like to eat high sugar foods when we are happy. C．Because we follow the examples of our parents to overeat. D．Because it’s common for us to feel hungry from time to time. 33．What does the underlined word “released” mean in Chinese? A．减少 B．释放 C．加快 D．弱化 34．According to the text, we CANNOT reduce sugar cravings by _________. A．getting enough sleep at night B．having a high-protein breakfast C．actively dealing with stress D．overeating chocolate and ice-cream 35．What’s the structure of the passage? A． B． C． D． 【答案】31．C 32．C 33．B 34．D 35．B 【导语】本文主要讲述人们对于糖的渴求是怎么出现的，以及如何控制糖的摄入。 31．细节理解题。根据“When your body takes in sugar, your blood sugar quickly goes up and your body lets insulin (胰岛素) out to lower it to a safer level.”可知血糖是先升后降，故选C。 32．细节理解题。根据“Sometimes the cravings come from a habit. Perhaps you watched your parents overeat sugar throughout your childhood. Now you do the same...”可知坏习惯可能是由于父母的影响，故选C。 33．词义猜测题。根据“Many sugar cravings (渴求) come from a blood sugar imbalance”可知血糖不平衡也会造成对糖的渴求，那么处理糖的渴求的关键就是吃一些减少胰岛素释放的食物来稳定血糖，release意思为“释放”，故选B。 34．细节理解题。根据“Besides, poor sleep can also lead to overeating sugar, because you need energy to free yourself from tiredness.”可知，如果在晚上有充足的睡眠，可以降低对糖的渴望，A项正确；根据“The key to dealing with sugar cravings is to eat foods that stop too much insulin from being released. Healthy fats and protein are good choices.” 可知早餐吃高蛋白的食物可以降低对糖的渴望，B项正确；根据“For example, if you are too stressed, you will be thirsty for sugar to cheer yourself up.”可知，如果积极应对自己的压力，会降低对糖的渴望，C项正确。 D 选项“吃太多的巧克力和冰淇淋”不能减少对糖的渴望。故选D。 35．篇章结构题。本文第一段提出了人们为什么戒糖困难和如何戒糖这两个问题；第二、三、四段分别从三个方面讲述了嗜糖的原因；第五段讲述了如何戒糖；最后一段总结戒糖的意义。故选B。 C Last year, a primary school in Jiangxi Province made a decision. It would no longer prepare meals in its own canteen (食堂). Instead, it would serve its students pre-made (预制的) food. The move quickly became a hot topic across the country. Many parents said that they were worried about food safety. Some of them even sent homemade meals to school at lunchtime every day. The Ministry of Education warns against introducing pre-made meals to schools. That’s mainly because there are not yet any national standards for such food. The market for pre-made meals has been developing quickly over the past few years. In 2022, there were more than 60,000 related companies in China. And the number is still growing. By 2026, the market will have reached more than one trillion yuan. What has made pre-made meals so popular? They have many advantages. They’re quick and convenient to prepare. They also have a long shelf life (保存期). However, parents’ worries are not without reason. Pre-made food may be acceptable every now and then, but few people eat it every day. Naturally, parents don’t want their children to do so, either. In fact, pre-made meals are all prepared by central kitchens. They’re not necessarily unhealthy compared with freshly cooked food. The problem is how to make sure these companies follow all the hygiene (卫生) rules when they cook and store food. For now, the pre-made food industry still has a long way to go. 36．What’s the purpose of the first paragraph? A．To ask a question. B．To lead to the main topic. C．To draw a conclusion. D．To raise a problem. 37．Why is the Ministry of Education against pre-made meals? A．Because pre-made meals are too expensive. B．Because it thinks that pre-made food is not safe. C．Because no national standards are set for pre-made food. D．Because pre-made meals are not so healthy as homemade meals. 38．What do parents think of pre-made meals according to Paragraph 2? A．Quick and convenient. B．Tasty and healthy. C．Tasteless and unsafe. D．Worrying and unacceptable. 39．What can we learn from the last paragraph? A．Not all the companies follow the hygiene rules. B．Pre-made meals are as healthy as freshly cooked food. C．Pre-made meals are all prepared in school kitchens. D．The market of pre-made meals is a success. 40．Where is the passage most likely from? A．A guidebook. B．A cookbook. C．A health report. D．A book review. 【答案】36．B 37．C 38．D 39．A 40．C 【导语】本文讨论的是预制食品及其安全性问题。 36．推理判断题。根据“Last year, a primary school in Jiangxi Province made a decision. It would no longer prepare meals in its own canteen (食堂).”可知第一段介绍了一件具体事件，目的是引出主要话题，即预制食品，故选B。 37．细节理解题。根据“The Ministry of Education warns against introducing pre-made meals to schools. That’s mainly because there are not yet any national standards for such food.”可知教育部反对预制餐的主要原因是没有国家标准来规范预制餐，故选C。 38．细节理解题。根据“However, parents’ worries are not without reason. Pre-made food may be acceptable every now and then, but few people eat it every day. Naturally, parents don’t want their children to do so, either.”可知他们对预制餐表示担忧和不能接受，故选D。 39．推理判断题。根据“The problem is how to make sure these companies follow all the hygiene (卫生) rules when they cook and store food. For now, the pre-made food industry still has a long way to go.”可知最后一段主要谈论预制食品行业的现状，提到问题在于如何保证这些公司遵守卫生规则，暗含不是所有公司都遵守这些规章，故选A。 40．推理判断题。文章内容来看，文章讨论的是预制食品及其安全性问题，更可能出自健康报告，故选C。 四、阅读还原（本大题共5小题，每小题1分，满分5分） 请从下列六个句子中选择五个还原到原文中，使原文意思完整、连贯。 Xi Linjie, a 20-year-old college student, went to a traditional Chinese medicine (TCM) hospital in Chongqing to treat her tiredness. 41 This milk tea has TCM ingredients (原料) like tapioca and dried tangerine peel. 42 What’s more, it’s good for health. The milk tea is made by the nutrition department of Chongqing Jiangbei Hospital of TCM. 43 The director of the hospital, Liao Changying, said they hoped the milk tea could help young people know more about TCM. 44 These products have all been welcomed by people. Now, there’s a TCM night market in Chongqing’s Wansheng zone on weekends. 45 Prof. Wang Huiwu, who practices at the market, has noticed many young people asking for health advice. He said it was good to see the younger generation trusting TCM, and more should be done to blend (融合) TCM with what young people like. A．She bought a cup of special milk tea at the night market. B．They also put TCM in candies and cakes. C．It tastes great, less sweet than regular milk tea, and has a herbal (草药的) smell. D．Many TCM doctors offer free pulse checks (脉象诊断) at the market. E．There, she got a surprising treatment—a cup of sweet milk tea. F．The hospital has combined TCM techniques with modern food-making to attract young people. 【答案】41．E 42．C 43．F 44．B 45．D 【导语】本文主要介绍了中医与现代饮食结合的新形式，以及年轻人对中医的新兴趣。 41．根据“Xi Linjie, a 20-year-old college student, went to a traditional Chinese medicine (TCM) hospital in Chongqing to treat her tiredness.”可知，下文提到的是“奶茶”这种特别的治疗方式，选项E“在那里，她得到了一个令人惊讶的治疗——一杯甜奶茶。”符合语境，故选E。 42．根据“This milk tea has TCM ingredients like tapioca and dried tangerine peel.”可知，后文应是描述这种奶茶的味道特点，选项C“它味道很好，比普通奶茶更不甜，并带有草药的味道。”符合语境，故选C。 43．根据“The milk tea is made by the nutrition department of Chongqing Jiangbei Hospital of TCM.”可知，下文应继续说明医院的做法，选项F“医院将中医技术与现代食品制作相结合，以吸引年轻人。”符合语境，故选F。 44．根据“The director of the hospital, Liao Changying, said they hoped the milk tea could help young people know more about TCM.”可知，下文应继续举其他产品的例子，选项B“他们还把中药材放进糖果和蛋糕里。”符合语境，故选B。 45．根据“Now, there’s a TCM night market in Chongqing’s Wansheng zone on weekends.”可知，下文应介绍夜市里的活动，选项D“许多中医医生在夜市上提供免费的把脉服务。”符合语境，故选D。 五、短文填空(本大题共15小题，每小题1分，满分15分） A.语法填空 阅读下面短文，在空白处填入适当的内容（不多于3个单词）或括号内单词的正确形式。 In Western countries, people are used to drinking cold water when they’re 46 (thirst). And they always receive a glass of cold water alongside their meals at a restaurant. 47 in China we would get a cup of steaming hot water or tea instead. We drink hot water in four 48 (season), no matter what the weather is like. It’s said that Chinese people 49 (drink) hot water since thousands of years ago. Before the 50 (twenty) century drinking hot water was the main treatment, especially during wars. And drinking raw (生的) water was a symbol 51 low social status (地位). The scholars and rich people always drank tea. Later, tea became a rare (稀有的) product after years of war, so they 52 (natural) got into the habit of drinking boiled water. According to Chinese medicine, our body has two sources of energy—Yin and Yang. If Yang becomes too strong, our body temperature will go up. We feel 53 (comfortable) and may get illnesses. Therefore, we have to return our body to balance. Hot water is a Yin beverage, so when we’re sick, people around us will tell us to drink a lot of hot water. In winter, it is known to be good to drink hot drinks just 54 (avoid) catching cold. So if a foreigner in China asks for water, there’s a good chance that he or she will 55 (give) a cup of hot water. 【答案】 46．thirsty 47．But 48．seasons 49．have drunk 50．twentieth 51．of 52．naturally 53．uncomfortable 54．to avoid 55．be given 【导语】本文介绍了中国人喜欢喝热水的原因。 46．句意：在西方国家，人们渴的时候习惯喝凉水。are后接形容词作表语，thirsty“口渴的”，故填thirsty。 47．句意：但在中国，我们会喝一杯热气腾腾的热水或茶。“in China we would get a cup of steaming hot water or tea instead”与前文是转折关系，故填But。 48．句意：不管天气如何，我们四季都喝热水。根据four可知，此空应填复数形式，故填seasons。 49．句意：据说中国人几千年前就开始喝热水了。根据“since thousands of years ago”可知，此处用现在完成时have/has done的结构，主语是复数形式，助动词用have，故填have drunk。 50．句意：在20世纪之前，喝热水是主要的治疗方法，尤其是在战争期间。根据“Before the… century”可知，在某个世纪，世纪要用序数词，故填twentieth。 51．句意：喝生水是社会地位低下的象征。a symbol of“……的象征”，故填of。 52．句意：所以他们自然养成了喝白开水的习惯。此空修饰动词短语got into，应填副词naturally“自然低”，故填naturally。 53．句意：我们感到不舒服，可能会生病。根据“may get illnesses”可知，感觉不舒服，可能生病，feel后接形容词作表语，uncomfortable“不舒服的”，故填uncomfortable。 54．句意：在冬天，喝热饮是避免感冒的好方法。根据“to be good to drink hot drinks”可知，此空也应填动词不定式，故填to avoid。 55．句意：因此，如果一个外国人在中国要水喝，很有可能他或她会得到一杯热水。主语“he or she”与动词give之间是被动关系，根据will可知，此处用一般将来时will be done的结构，故填be given。 B.语篇填词 根据短文内容及首字母提示，填写所缺单词，并将答案填写在横线上。 In 1901, an Austrian scientist discovered that there are four types of blood. He named t 56 A, B, AB and O. People have one of these f 57 types. Blood type O is the most common around the world. Blood type A is the second most common, and blood type AB is the l 58 common. In 1927, a Japanese doctor f 59 that people with different blood types have different personalities (性格), too. He said that people with type A blood are usually calm and serious; people with type B blood are cheerful and outgoing; people with type O blood are generous and honest, w 60 those with type AB blood are often caring and talented. More recently, a doctor in the United States wrote a book that c 61 blood types with what people eat. The book s 62 people with type O blood should eat more meat and less bread. A diet for people with type A blood i 63 more vegetables. His book, Eat Right for Your Type, has been a hit with people who want to lose w 64 . However, Dr. Peter D’Adamo believes that eating food that matches a person’s blood type will make the person h 65 in other ways, too. 【答案】 56．(t)hem 57．(f)our 58．(l)east 59．(f)ound 60．(w)hile 61．(c)onnects 62．(s)uggests 63．(i)ncludes 64．(w)eight 65．(h)ealthier 【导语】本文介绍了血型与性格的关系，也阐述了不同血型的饮食注意事项。 56．句意：他将它们命名为A、B、AB和O。根据“A, B, AB and O.”及首字母t可推出此处用代词宾格them代表前面的四种血型。故填(t)hem。 57．句意：人们有这四种类型之一。根据“People have one of these…types.”及首字母f可推出要用数词four表示“四种血型之一”。故填(f)our。 58．句意：A型血是第二常见的，AB型血是最不常见的。根据“Blood type O is the most common around the world. Blood type A is the second most common,”可知，及首字母l可推出，是按从高到低顺序排列，least表示“最少”。故填(l)east。 59．句意：1927年，一位日本医生发现，不同血型的人也有不同的性格。根据“that people with different blood types have different personalities (性格),”及首字母f可推出，一位日本医生发现，不同血型的人也有不同的性格，find意为“发现”，根据题干时间1927年，一般过去时的标志。故填(f)ound。 60．句意：O型血的人慷慨诚实，而AB型血的人们往往富有爱心和才华。根据“He said that people with type A blood are usually calm and serious; people with type B blood are cheerful and outgoing; people with type O blood are generous and honest”可知，前文介绍了A, B，O血型人的性格，AB血型的人往往具有同情心和有创造力的，结合首字母w可推出用while，然而，与前面血型形成对比。故填(w)hile。 61．句意：最近，美国的一位医生写了一本书，将血型与人们的饮食联系起来。根据“blood types with what people eat.”及首字母c可推出要用动词connect与句中with构成句型，connect…with…，将……与……联系起来，该词是句中的谓语动词，根据短文主体时态，一般现在时，本句主语it是第三人称第数，谓语动词也要用三人称第数。故填(c)onnects。 62．句意：这本书建议O型血的人应该多吃肉，少吃面包。根据“people with type O blood should eat more meat and less bread.”及首字母s可推出要用动词suggest表示，建议，该词是句中的谓语动词，根据短文主体时态，一般现在时，本句主语the book是第三人称单数，谓语动词也要用三人称单数。故填(s)uggests。 63．句意：A型血患者的饮食包括更多的蔬菜。根据“more vegetables.”及首字母i可知要用动词include表示，涵盖、包含，该词是句中的谓语动词，根据短文主体时态，一般现在时，本句主语a diet是第三人称单数，谓语动词也要用三人称单数。故填(i)ncludes。 64．句意：他的书《适合你的类型的饮食》在想减肥的人中很受欢迎。根据“who want to lose”及首字母w可知，这里是在想减肥的人中很受欢迎，可推出要用名词weight，重量。故填(w)eight。 65．句意：然而，彼得·达达莫博士认为，吃与一个人血型相匹配的食物也会在其他方面使这个人更健康。根据“matches a person’s blood type will make the person”及首字母h可知，吃与一个人血型相匹配的食物也会在其他方面使这个人更健康，可推出要用形容词healthy，健康的，从句暗含比较，与不按血型饮食的人相比，所以应该使用比较级。故填(h)ealthier。 六、完成句子（本大题共5小题，每小题2分，满分10分） 66．我的朋友汤姆和我一直在讨论我们在长城上所看到的东西。 My friend Tom and I keep talking about on the Great Wall. 【答案】 what we saw 【详解】由中英文对比可知，缺少“我们所看到的东西”；what“什么”，引导宾语从句，从句要用陈述句语序；we“我们”，作从句的主语；saw“看到”，为谓语动词，what we saw表示“我们所看到的东西”。故填what；we；saw。 67．作为青少年，我们应该远离垃圾食品。 teenagers, we should junk food. 【答案】 As stay away from 【详解】根据中英文提示可知，as“作为”，介词，位于句首，首字母大写；stay away from“远离”，动词短语，情态动词“should”后接动词原形。故填As；stay；away；from。 68．我们给了她一些关于如何减重的建议。 We gave her some suggestions on . 【答案】 how to lose weight 【详解】根据中英文对照可知，空处缺少了“如何减重”，英文表达为how to lose weight，为“疑问句+动词不定式”结构。故填how；to；lose；weight。 69．喝大量的水也是必要的。 plenty of water as well. 【答案】 It’s necessary to drink 【详解】根据中英对照，横线处表示“有必要喝水”，必要：necessary；喝：drink。根据句意可知，本句使用“It’s necessary to do sth.”结构，表示“做某事是必要的”，位于句首，首字母要大写。故填It’s；necessary；to；drink。 70. 通常，她每周给自己买一束花。 , she to some flowers every week. 【答案】 In general treats herself 【详解】in general“通常”，为固定短语；，给某人自己买“treat oneself to sth.”句子是一般现在时，主语是第三人称单数，动词用三单形式；herself表示“她自己”。故填In；general；treats；herself。 七、书面表达（15分） 71．健康对每个人来说都至关重要，但如何保持健康的生活方式呢？假如你是李斌，你校英文报以“How to Lead a Healthy Life”为题向学生征稿，请根据以下思维导图的提示内容，写一篇英语短文投稿。 要求： 1. 短文内容应包含题目要求所给的全部信息，可适当发挥； 2. 语句正确，意思通顺、连贯，书写规范； 3. 短文中不得出现你的任何真实信息 (姓名、校名和地名等)； 4. 词数：不少于80-100。(开头已给出，但不计入总词数。) How to Lead a Healthy Life Health is important for everyone. _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】参考范文： How to Lead a Healthy Life Health is important for everyone. But how can we lead a healthy life? First, we should pay attention to our diet. Eating healthy food like fruits, vegetables, and whole grains is necessary. Additionally, drinking enough water every day helps our body function properly. Second, regular exercise is important. We should develop good exercise habits, such as jogging or playing sports. A proper sleep schedule is also important for our health. Third, we must avoid junk food and bad habits like staying up late or smoking. These can harm our health in the long run. In a word, by eating well, exercising regularly, and avoiding harmful habits, we can lead a healthy and happy life. 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：时态为“一般现在时”； ③提示：写作要点已通过思维导图形式给出，考生需涵盖饮食、运动与作息、避免事项等方面，并适当展开细节。 [写作步骤] 第一步，表明写作意图。通过提问“如何过上健康生活”引出下文； 第二步，具体阐述写作内容。从“饮食注意点”、“运动与作息习惯”和“需避免的坏习惯”三个方面展开论述； 第三步，书写结语。总结健康生活的核心要素，表达对健康生活的期待。 [亮点词汇] ①pay attention to注意 ②function properly正常运作 ③develop good habits养成好习惯 ④in the long run从长远来看 ⑤lead a...life过上……的生活 [高分句型] ①Eating healthy food like fruits, vegetables, and whole grains is necessary.（动名词作主语） ②Additionally, drinking enough water every day helps our body function properly.（动名词作主语） 原创精品资源学科网独家享有版权，侵权必究！1 1 / 7 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 2025-2026学年九年级上册英语单元测试 Unit6·提升卷（参考答案） 一、语法选择（本大题共15小题，每小题1分，满分15分） 1．B 2．C 3．A 4．C 5．C 6．D 7．A 8．B 9．A 10．D 11．C 12．D 13．A 14．B 15．A 二、完形填空（本大题共10小题，每小题1分，满分10分） 16．C 17．D 18．C 19．B 20．D 21．A 22．A 23．B 24．A 25．C 三、阅读理解（本大题共15小题，每小题2分，满分30分） 26．D 27．C 28．B 29．C 30．D 31．C 32．C 33．B 34．D 35．B 36．B 37．C 38．D 39．A 40．C 四、阅读还原（本大题共5小题，每小题1分，满分5分） 41．E 42．C 43．F 44．B 45．D 五、短文填空(本大题共15小题，每小题1分，满分15分） A.语法填空 46．thirsty 47．But 48．seasons 49．have drunk 50．twentieth 51．of 52．naturally 53．uncomfortable 54．to avoid 55．be given B.语篇填词 56．(t)hem 57．(f)our 58．(l)east 59．(f)ound 60．(w)hile 61．(c)onnects 62．(s)uggests 63．(i)ncludes 64．(w)eight 65．(h)ealthier 六、完成句子（本大题共5小题，每小题2分，满分10分） 66.what we saw 67.As stay away from 68.how to lose weight 69.It’s necessary to drink 70.In general treats herself 七、书面表达（15分 How to Lead a Healthy Life Health is important for everyone. But how can we lead a healthy life? First, we should pay attention to our diet. Eating healthy food like fruits, vegetables, and whole grains is necessary. Additionally, drinking enough water every day helps our body function properly. Second, regular exercise is important. We should develop good exercise habits, such as jogging or playing sports. A proper sleep schedule is also important for our health. Third, we must avoid junk food and bad habits like staying up late or smoking. These can harm our health in the long run. In a word, by eating well, exercising regularly, and avoiding harmful habits, we can lead a healthy and happy life. 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 2 学科网（北京）股份有限公司 $ 2025-2026学年九年级上册英语单元测试 Unit6·提升卷 学校:___________班级：___________姓名：___________分数：___________ （时间：90分钟，满分：100分） 一、语法选择（本大题共15小题，每小题1分，满分15分） Christian Eijkman, a Dutch doctor, left the Netherlands for the island of Java. Many people on the island had a disease called Beri-beri. He was going there 1 to find a cure (治疗). At first, Eijkman thought some kind of germ (细菌) 2 beri-beri. He raised some chickens. He didn’t eat them, 3 made experiments on them. The local people were quite 4 at that. One day, he noticed that these chickens became sick 5 they were fed the food most Japanese ate—refined white rice (精炼米). When he fed them 6 unrefined rice, also known as brown rice, 7 recovered. Eijkman realized that he has made an important discovery—that some things in food could prevent disease. These things 8 vitamins (维生素). 9 Japanese were not getting enough vitamins because they had 10 removed the part 11 contains vitamins. Later, other diseases were also found to be caused by 12 of vitamins in a person’s food. Today many people know the importance of vitamins and they make sure they have 13 vitamins from 14 they eat. If they don’t, they can also 15 vitamin pills. 1．A．try B．to try C．trying D．tries 2．A．cause B．causes C．caused D．has caused 3．A．but B．so C．if D．though 4．A．surprise B．surprises C．surprised D．surprising 5．A．or B．unless C．when D．before 6．A．on B．of C．by D．with 7．A．they B．their C．them D．theirs 8．A．name B．were named C．was named D．were naming 9．A．/ B．The C．An D．A 10．A．actual B．much actually C．more actual D．actually 11．A．whose B．why C．that D．who 12．A．lack’s B．lacks C．the lacking D．the lack 13．A．enough B．much enough C．more enough D．the most enough 14．A．whom B．what C．how D．where 15．A．take B．takes C．to take D．taking 二、完形填空（本大题共10小题，每小题1分，满分10分） 请通读下面短文，掌握其大意，从每小题所给的四个选项中选出一个最佳答案。 One year ago, Emily just got her first job at a supermarket. She was put in charge of (负责) the cooked food department. For most of her life, she’s had a 16 problem. She ate unhealthily and mindlessly, and the problem only got 17 when she decided to take on a career in cooking. She was always testing clothes and thinking about food. She was overweight at least a hundred pounds over her desired weight. To her surprise, the supermarket 18 a one-day employee discount (折扣) every week. It was forty percent off everything in the store—even the fresh vegetables. Who could say no to the 19 of a 40 percent off sale? As she looked around the market, she wanted to get a lot of the fresh vegetables. She could prepare some healthy meals, try to do something about her eating habits and weight, maybe begin a 20 —although she couldn’t count how many times she started and failed. But this time, she 21 her mind to achieve her goal. Emily arrived home that night with a shopping bag full of vegetables. Then she did something 22 . She emailed her friends and family to tell them that she was starting a sixty-day healthy eating program—and 23 for their help. By doing this, she was cheered up by them when she was about to give up. On day 63, when she 24 the program, Emily lost 45 pounds. She was also swimming at least three days a week. And so it went for nearly a year during which Emily lost another 55 pounds and 25 her target weight. She has changed her eating habit and lifestyle into a healthier one. 16．A．family B．job C．weight D．cooking 17．A．larger B．further C．stronger D．worse 18．A．invented B．held C．offered D．took 19．A．advice B．attraction C．mind D．trouble 20．A．business B．theory C．situation D．diet 21．A．made up B．made for C．made over D．made out 22．A．unusual B．impossible C．unacceptable D．unfriendly 23．A．ordered B．asked C．supposed D．doubted 24．A．kept B．had C．reduced D．stopped 25．A．set B．hurt C．hit D．put 三、阅读理解（本大题共15小题，每小题2分，满分30分） A Lanzhou beef noodles comes from the capital of Gansu Province in Northwest China. It not only has a rich history and culture, but also is a dish that has won wide attention at home and abroad. Changing from a common bowl of noodles over a century ago to the symbol of Lanzhou today, the story about Lanzhou beef noodles shows the blend (融合) of tradition, creation and amazing craftsmanship (技艺). Things You Should Know about Lanzhou Beef NoodlesHow to Make Lanzhou Beef Noodles The traditional preparation is complicated (复杂的). It includes choosing materials, kneading the dough (揉面), pulling the noodles and making soup. The noodles, which are perfectly hand-pulled, together with beef soup, make your mouth water. The History of Lanzhou Beef Noodles Revered as being “China’s first noodles”, the history of Lanzhou beef noodles can date back to the Qing Dynasty. In 1915, a chef (厨师) named Ma Baozi popularized the dish on the streets of Lanzhou. Since then, more and more people have known the famous Lanzhou beef noodles. In the 1980s, Lanzhou beef noodles won international attention. In 2021, the art of the dish was added to the National Intangible Cultural Heritage list (国家级非物质文化遗产名录). 26．What does the underlined word “It” in Paragraph 1 refer to? A．China. B．Lanzhou. C．Gansu Province. D．Lanzhou beef noodles. 27．How does the writer introduce the history of Lanzhou beef noodles? A．By providing examples. B．By making comparisons (对比). C．By following the order of time. D．By following the order of importance. 28．What does the underlined sentence mean? A．Beef and soup are the main materials. B．Lanzhou beef noodles are so delicious. C．To make the noodles, you need lots of water. D．You need to drink lots of water after having Lanzhou beef noodles. 29．What can you know from Chart Ⅰ and Chart Ⅱ? A．Only 40% of noodle chefs can find jobs. B．The average (平均的) daily sale goes down in 2025. C．Noodle chefs are badly needed at home and abroad. D．Lanzhou beef noodles sold 900,000 bowls in 2024. 30．We may read this text from the section of ________ in a newspaper. A．Lost and found B．Science and study C．Health and sports D．History and culture B ①Nowadays, people always make up their mind to give up sugar, but they always end up with failure. Why is sugar so powerful, and how can you beat it? ②Many sugar cravings (渴求) come from a blood sugar imbalance (不平衡). When your body takes in sugar, your blood sugar quickly goes up and your body lets insulin (胰岛素) out to lower it to a safer level. But if your blood sugar level is too low, your body will want more food to raise it. ③Some sugar cravings are from your brain as a result of lifestyle. For example, if you are too stressed, you will be thirsty for sugar to cheer yourself up. Besides, poor sleep can also lead to overeating sugar, because you need energy to free yourself from tiredness. ④ Sometimes the cravings come from a habit. Perhaps you watched your parents overeat sugar throughout your childhood. Now you do the same, eating pie, for example, even though you are not hungry at all. Or you may eat sweet food like chocolate or ice-cream to reduce (减少) sadness. ⑤ The key to dealing with sugar cravings is to eat foods that stop too much insulin from being released. Healthy fats and protein (蛋白质) are good choices. Protein helps you feel satisfied, which can cut down hunger. ⑥You may find it is hard to give up sugar totally. But once you start to deal with it, you can beat sugar and have a healthy life. 31．Which of the following best shows how blood sugar changes after someone eats something sweet? A．B． C． D． 32．Why do we develop the bad sugar habit? A．Because high sugar foods are usually more delicious. B．Because we like to eat high sugar foods when we are happy. C．Because we follow the examples of our parents to overeat. D．Because it’s common for us to feel hungry from time to time. 33．What does the underlined word “released” mean in Chinese? A．减少 B．释放 C．加快 D．弱化 34．According to the text, we CANNOT reduce sugar cravings by _________. A．getting enough sleep at night B．having a high-protein breakfast C．actively dealing with stress D．overeating chocolate and ice-cream 35．What’s the structure of the passage? A． B． C． D． C Last year, a primary school in Jiangxi Province made a decision. It would no longer prepare meals in its own canteen (食堂). Instead, it would serve its students pre-made (预制的) food. The move quickly became a hot topic across the country. Many parents said that they were worried about food safety. Some of them even sent homemade meals to school at lunchtime every day. The Ministry of Education warns against introducing pre-made meals to schools. That’s mainly because there are not yet any national standards for such food. The market for pre-made meals has been developing quickly over the past few years. In 2022, there were more than 60,000 related companies in China. And the number is still growing. By 2026, the market will have reached more than one trillion yuan. What has made pre-made meals so popular? They have many advantages. They’re quick and convenient to prepare. They also have a long shelf life (保存期). However, parents’ worries are not without reason. Pre-made food may be acceptable every now and then, but few people eat it every day. Naturally, parents don’t want their children to do so, either. In fact, pre-made meals are all prepared by central kitchens. They’re not necessarily unhealthy compared with freshly cooked food. The problem is how to make sure these companies follow all the hygiene (卫生) rules when they cook and store food. For now, the pre-made food industry still has a long way to go. 36．What’s the purpose of the first paragraph? A．To ask a question. B．To lead to the main topic. C．To draw a conclusion. D．To raise a problem. 37．Why is the Ministry of Education against pre-made meals? A．Because pre-made meals are too expensive. B．Because it thinks that pre-made food is not safe. C．Because no national standards are set for pre-made food. D．Because pre-made meals are not so healthy as homemade meals. 38．What do parents think of pre-made meals according to Paragraph 2? A．Quick and convenient. B．Tasty and healthy. C．Tasteless and unsafe. D．Worrying and unacceptable. 39．What can we learn from the last paragraph? A．Not all the companies follow the hygiene rules. B．Pre-made meals are as healthy as freshly cooked food. C．Pre-made meals are all prepared in school kitchens. D．The market of pre-made meals is a success. 40．Where is the passage most likely from? A．A guidebook. B．A cookbook. C．A health report. D．A book review. 四、阅读还原（本大题共5小题，每小题1分，满分5分） 请从下列六个句子中选择五个还原到原文中，使原文意思完整、连贯。 Xi Linjie, a 20-year-old college student, went to a traditional Chinese medicine (TCM) hospital in Chongqing to treat her tiredness. 41 This milk tea has TCM ingredients (原料) like tapioca and dried tangerine peel. 42 What’s more, it’s good for health. The milk tea is made by the nutrition department of Chongqing Jiangbei Hospital of TCM. 43 The director of the hospital, Liao Changying, said they hoped the milk tea could help young people know more about TCM. 44 These products have all been welcomed by people. Now, there’s a TCM night market in Chongqing’s Wansheng zone on weekends. 45 Prof. Wang Huiwu, who practices at the market, has noticed many young people asking for health advice. He said it was good to see the younger generation trusting TCM, and more should be done to blend (融合) TCM with what young people like. A．She bought a cup of special milk tea at the night market. B．They also put TCM in candies and cakes. C．It tastes great, less sweet than regular milk tea, and has a herbal (草药的) smell. D．Many TCM doctors offer free pulse checks (脉象诊断) at the market. E．There, she got a surprising treatment—a cup of sweet milk tea. F．The hospital has combined TCM techniques with modern food-making to attract young people. 五、短文填空(本大题共15小题，每小题1分，满分15分） A.语法填空 阅读下面短文，在空白处填入适当的内容（不多于3个单词）或括号内单词的正确形式。 In Western countries, people are used to drinking cold water when they’re 46 (thirst). And they always receive a glass of cold water alongside their meals at a restaurant. 47 in China we would get a cup of steaming hot water or tea instead. We drink hot water in four 48 (season), no matter what the weather is like. It’s said that Chinese people 49 (drink) hot water since thousands of years ago. Before the 50 (twenty) century drinking hot water was the main treatment, especially during wars. And drinking raw (生的) water was a symbol 51 low social status (地位). The scholars and rich people always drank tea. Later, tea became a rare (稀有的) product after years of war, so they 52 (natural) got into the habit of drinking boiled water. According to Chinese medicine, our body has two sources of energy—Yin and Yang. If Yang becomes too strong, our body temperature will go up. We feel 53 (comfortable) and may get illnesses. Therefore, we have to return our body to balance. Hot water is a Yin beverage, so when we’re sick, people around us will tell us to drink a lot of hot water. In winter, it is known to be good to drink hot drinks just 54 (avoid) catching cold. So if a foreigner in China asks for water, there’s a good chance that he or she will 55 (give) a cup of hot water. B.语篇填词 根据短文内容及首字母提示，填写所缺单词，并将答案填写在横线上。 In 1901, an Austrian scientist discovered that there are four types of blood. He named t 56 A, B, AB and O. People have one of these f 57 types. Blood type O is the most common around the world. Blood type A is the second most common, and blood type AB is the l 58 common. In 1927, a Japanese doctor f 59 that people with different blood types have different personalities (性格), too. He said that people with type A blood are usually calm and serious; people with type B blood are cheerful and outgoing; people with type O blood are generous and honest, w 60 those with type AB blood are often caring and talented. More recently, a doctor in the United States wrote a book that c 61 blood types with what people eat. The book s 62 people with type O blood should eat more meat and less bread. A diet for people with type A blood i 63 more vegetables. His book, Eat Right for Your Type, has been a hit with people who want to lose w 64 . However, Dr. Peter D’Adamo believes that eating food that matches a person’s blood type will make the person h 65 in other ways, too. 六、完成句子（本大题共5小题，每小题2分，满分10分） 66．我的朋友汤姆和我一直在讨论我们在长城上所看到的东西。 My friend Tom and I keep talking about on the Great Wall. 67．作为青少年，我们应该远离垃圾食品。 teenagers, we should junk food. 68．我们给了她一些关于如何减重的建议。 We gave her some suggestions on . 69．喝大量的水也是必要的。 plenty of water as well. 70. 通常，她每周给自己买一束花。 , she to some flowers every week. 七、书面表达（15分） 71．健康对每个人来说都至关重要，但如何保持健康的生活方式呢？假如你是李斌，你校英文报以“How to Lead a Healthy Life”为题向学生征稿，请根据以下思维导图的提示内容，写一篇英语短文投稿。 要求： 1. 短文内容应包含题目要求所给的全部信息，可适当发挥； 2. 语句正确，意思通顺、连贯，书写规范； 3. 短文中不得出现你的任何真实信息 (姓名、校名和地名等)； 4. 词数：不少于80-100。(开头已给出，但不计入总词数。) How to Lead a Healthy Life Health is important for everyone. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 原创精品资源学科网独家享有版权，侵权必究！1 1 / 7 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $