必修第一册 UNIT 3 SPORTS AND FITNESS-【创新教程】2026年高考英语艺考生文化课百日冲关教参（人教版）

艺考生文化课百日冲关英语 UNIT 3 SPORTS AND FITNESS 课前>必备知识 学生用书P17 教材盘点自主夯实 [Part1巧记·课标单词] 作单 1.soccer n. 足球；足球运动 5.graceful adj. 优美的；优雅的 2.event n. 比赛项目；大事；公开活动 6.pretend vi.&vt. 假装；装扮 3.master n. 高手；主人 7.cheat vi.&vt. 作弊；欺骗 悉其识 vt. 精通；掌握 n. 骗子；欺骗手段 4.medal n. 奖章；勋章 8.slim adj. 苗条的；单薄的 1.fitness.健康；健壮；适合→fit adj.健康的；适合的 2.boxing n.拳击→boxer m.拳击运动员；拳击者→box vi.拳击 3.sweat v.&oi.使出汗；出汗；流汗n.汗水→sweaty adj.满是汗的 4.strength n.力量；体力→strengthen u.加强：巩固 拓 5.honour n.荣誉；尊敬；荣幸→honourable adj.荣誉的 单 6.determination n.决心；决定→determine v.决心；决定→determined adj.坚定的；坚决的 词 7.injure vt.,使受伤；损伤→injury n.伤害；损害→injured adj.受伤的 8.failure n.失败；失败的（人或事物）→fail v.失败 其 9.compete vi.竞争；对抗→competition n.竞争；比赛→competitor n.竞争者；对手→competitive adj..有 竞争力的 l0.athlete n.运动员；运动健儿→athletic adj.运动的；体格健壮的 1l.positive adj.积极的；乐观的；正面的→negative adj.消极的 12.million num.一百万→millionaire n.百万富翁；大富豪 阅 1.stadium n. 体育场：运动场 7.championship n. 锦标赛；冠军赛 2.badminton n. 单 羽毛球运动 8.champion n. 冠军；优胜者 3.marathon n. 马拉松赛跑 9.audience n. 观众：听众 体操（训练） 10.j0gn.&v. 4.gymnastics n. 慢跑 其 5.legend n. 传奇故事（或人物）；传说 11.stress n. 压力 6.glory n. 荣誉；荣幸 vi.&vt. 强调；使焦虑不安 Part 2 妙记·核心短语 1.track and field 田径 1.make it 获得成功：准时到达 2.come along 跟随；赶快 2.work out 锻炼；计算出；解决 3.set an example 树立榜样 3.fall apart 破裂；破碎；崩溃 4.lose heart 丧失信心；泄气 4.give up 放弃 5.even if/though 即使；虽然 5.pretend to do sth. 假装做某事 6.compare..:with/to与…比较 6.cut...out 停止做；剪下 7.make a difference 有作用或影响 7.rather than 而不是 8.now and then 有时；偶尔 8.make sense 有道理；合乎情理；表述清楚 ·26· 基础必备必修第一册 [Part3速记·经典句式] 典型句式 教材原句 Once I started thinking about fitness rather than weight( 1.once引导的条件状语从句 开始考虑健康而不是体重)，things began to change. Rather than(而不是)cutting out the foods I enjoyed,I added 2.rather than而不是 healthy foods to my meals. 3.It is wrong to do..做…是不对的 It is wrong(做…是不对的)to pay people millions of yuan to play sports A soccer player should not pretend to fall down even if()it 4.even if引导让步状语从句 helps his/her team. 课堂》层级突破 学生用书P18 讲练结合要点落实 2.determination n.决心；决定 Part.1单词悟讲记 -2》 P[教材对接Pg]When the Chinese team was pre- 1,honour n.尊敬；光荣；荣誉 paring for the 2015 World Cup,her determination [教材对接Ps]As a player,Lang Ping brought (determine)was tested. honour(荣誉)and glory to her country. [语境练悟]—一单句语法填空 [语境练悟]—单句语法填空 ①(2025·北京卷)Determined(determine)to follow ①(2025·浙江1月卷)Sometimes she prepares tra my instincts()on what I felt success means,I only ditional Brazilian dishes in honour of her native chose two classes that I knew I would enjoy. home. ②(2024·北京卷)Once a pair has been determined ②(2023·新课标Ⅱ卷)It's been an honor to watch (determine)to be suitable,the students will be the panda programme develop and to see the pan- contacted individually with a special permission das settle into their new home. number to register for the programme. [考点归纳]—知识生成 ③(2022·新高考I卷)As a special education teach- in honour of..为了纪念…；为向…表示敬意 er at the school,I was familiar with the challenges have the honour of sth./of doing sth..得到某种特 David faced and was proud of his strong determi- 殊的荣幸；有幸做某事 nation(determine). be/feel honoured(to do sth.)(做某事)感到荣幸 [考点归纳]—一知识生成 [链接写作]一完成句子 (1)be determined to do...决心做…（表示状态） ③(2025·浙江1月卷)I am honored to have my (2)determine vt. 确定；决定；下定决心 voice heard to make a difference in the lives of determine to do... 决定做…（表示动作） those little birds that share our city. determine on/upon (doing)sth. 我很荣幸能听到我的声音，为我们城市中那些小鸟 决定（做）某事 的生活带来改变。 (3)determination n. 决心；决定 [润中华] [链接写作]—一完成句子 (2020·江苏卷)-Do you know anything about I was determined to have another try,even if I Zhang Zhongjing? might fail again. -By all means.He has been honoured as a master 即使可能再次失败，我仍决心再试一次。 doctor since the Eastern Han Dynasty. 3.injure vt.损害；使受伤 你知道张仲景吗？ P[教材对接Ps]One of the best players had been 当然知道。自东汉以来，他一直被尊称为 injured(injure),and the team captain had to leave 医圣。 because of heart problems. ·27 艺考生文化课百日冲关英语 [语境练悟]一用injure的适当形式填空 [语境练悟]一单句语法填空 DThe old man was knocked down by a car and badly ①(2024·新课标Ⅱ卷)You'll compete with fewer injured. tourists,save money,experience a different side 2He got slight injury in the car accident. of a popular place,and boost the economy when 3Once there,Lenoue was assessed and later taken tourism is traditionally slower. to a hospital,where she learned that she had seri- ②(2022·全国乙卷)With a workout partner,you will increase your training effort as there is a sub- ous injuries(injure)in one of her knees. [考点归纳]一知识生成 tle(微妙的)competition(compete). 3The boy has won the speaking competition(com- (1)injured adj. 受伤的 pete). the injured 受伤的人：伤员 DHe did not particularly want to take up a competi- (2)injury n. 伤；伤口；伤害 tive(compete)sport. [链接写作]一完成句子 [考点归纳]一知识生成 DI was wearing a seat belt.If I hadn't been wearing (1)compete in 参加…比赛 one,I would have been injured. compete against/with与…比赛/竞争 我那时系着安全带呢。如果没系安全带的话，我就 compete for 为争取/得到…而比赛 受伤了。 (2)competition n. 比赛；竞争 (3)competitive adi. 比赛的，竞争的；有竞争力的 4.strength n.力量；体力 (4)competitor n. 对手，竞争者；比赛者 [教材对接Ps]Jordan's skills were impressive, [佳句欣赏] but the mental strength strong)that he showed (2020·山东卷)Historical accuracy is important made him unique. but so is entertainment.Museums must compete [语境练悟]一单句语法填空 for people's spare time and money with other DHe hasn't got enough strength(strong)to lift that amusements. box. 历史的准确性很重要，但娱乐也是如此。博物馆必 ②(2025·全国一卷)Such an inviting column,adop 须与其他娱乐活动竞争人们的业余时间和金钱。 ting a "description and guess"approach,must ex- pose everyone to others'characteristics,thus Part.2短语巧突破 -》 strengthening (strength)mutual understanding. l.make it获得成功；准时到达 ③(2023·新课标I卷)In a journal or on a piece of D[教材对接P,]You can make it(获得成功)！ paper,put the heading "Personal strengths [语境练悟]一单句语法填空 (strength).” DWe are too late,and I don't think we'll make it. [考点归纳]一知识生成 2She would have struggled with extreme pain to make it to that aid checkpoint without Bailey's help. (I)build up one's strength/body强身健体 [考点归纳]一知识生成 strengths and weaknesses优，点和缺点 make it to 成功抵达 (2)strengthen vt.&.vi.加强 put it 说，表达 [链接写作]一完成句子 mean it 说话算数 DScientists do change their minds in the face of new catch it 受责，受罚 evidence,but this is a strength of science,not a 名师点津 weakness. make it表示“成功进入”“按时到达”时，如果带宾 在新证据面前，科学家们确实改变了他们的想法， 语需要加介词to。 但这是科学的优点，而不是缺点。 [链接写作]一—单句写作 5.compete vi..竞争；对抗 3 He says you will be fired if you're not back at P[教材对接P,]An athlete should think about work on Friday.And I think he means it. honour and his/her fans if he/she is competing for 他说如果你周五不回来上班的话，就会被解雇。我 his/her country. 想他说的话是真的。 ·28· 基础必备必修第一册 [佳句欣赏] [考点归纳]一知识生成 (2025·全国二卷)If you're among the groups of Itis+形容词+for/of+sb.+todo.. people who are enjoying the mental and physical t作形式主语，真正的主语是不定式短语；若形容词 health benefits of surrounding yourself with 修饰不定式短语，用介词for;若形容词用来修饰sb. plants,don't beat yourself up if one (or a few!) 的品行、性格，用介词of。 doesn't make it. [链接写作]一完成句子 如果你是一群享受着周围有植物对身心健康有益 5It is strange for him to know nothing about it. 的人之一，如果一株（或几株！）不能成活，不要 他对这件事情一点也不了解真是奇怪。 自责。 2.even if引导让步状语从句 2.lose heart丧失信心；泄气 P[教材对接P,]A soccer player should not pretend to D[教材对接Ps]L,osing two important players fall down even if(即使)it helps his/,her team. was a big challenge,but Lang Ping did not lose [语境练悟]一完成句子 heart(丧失信心). ①(2023·浙江卷1月)When you're riding on [语境练悟]一补全句子 trains,you won't be provided with a blanket for DShe lost her heart to the soldier. free,even if your trip is an overnight one. 她爱上了那位战士。 当你乘坐火车时，你不会免费获得一条毯子，即使 2He learned the poem by heart. 你的旅行是过夜的。 他背下了那首诗。 ②(2025·浙江1月卷)The food you have available 3A dancer must throw herself heart and soul into makes a huge difference.Even if they don't eat it, every performance. they're seeing it. 舞蹈演员对每一场演出都必须尽心尽力。 你手头的食物有很大的不同。即使他们不吃，他们 [考点归纳]—知识生成 也能看到它。 ③(2024·北京卷)I realised that by trying some- lose one's heart to 爱上，倾心于… thing new,I can have fun -even if it means learn sth.by heart 背诵：牢记 stepping out of my comfort zone. put one's heart into 专心于 我意识到，通过尝试新事物，我可以获得乐趣 break one's heart 使某人很伤心 即使这意味着走出我的舒适区。 heart and soul 全心全意；完全地 考点归纳]—知识生成 [链接写作]—完成句子 even if引导的让步状语从句 1No matter what you do,you should put your even if引导让步状语从句，意思是“即使，尽管， heart into it. 虽然”，主句中不能再用but等表示转折的连词，但 无论做什么，你都要投入全身心去做。 是可以用yet,still。此时主句、从句时态分以下两种 Part3句式精剖析 情况： (1)如果主从句动作都尚未发生，则遵循“主将从现” 1.It is wrong to do... 原则，即主句用一般将来时，从句用一般现在 P[教材对接P1]It is wrong（这是错误的)to pay 时。如： people millions of yuan to play sports. I will go there even if it rains tomorrow. [语境练悟]—语法填空 即便明天下雨，我也要去那里。 ①(2025·全国一卷)Liquid ammonia is easy to keep (2)如果动作已经发生，则主从句都用一般过去 and transport,but it is hard to ignite(点然)and 时。如： requires an engine redesign. He died even if he was well treated by some ex- 2He got into a situation where it is hard to decide perts. (decide)what is right or wrong. 即便专家悉心治疗，他还是过世了。 ③(2022·全国乙卷)It is also helpful for you to be a [润中华] friendship keeper. Nobody could save him even if/though Hua Tuo DIn my opinion,it is wrong of you to play a trick on should come here. the blind. 即使华佗再世也救不了他。 ·29· 艺考生文化课百日冲关英语 课后>多维检测 学生用书P21 夯基固本素养提升 [基础夯实] 4.They gave up the competition yesterday. I.根据汉语或首字母提示填空 5.He loses heart because of continuous failure. 1.Fitness plays an important part in daily life. 6.Working hard can make a difference to every- 2.What sports events would you like? thing. 3.China will host some important sports meetings 7.The bottle may fall apart if it drops on the next year. ground. 4.He always go to gym on weekdays. 8.Does the sentence make sense? 5.Zhang Yufei has got many medals. 9.Don't compare your child with others. 6.Don't cheat in the exam. 10.Even if he tried hard,he still failed. 7.All athletes(运动员)want to take part in Olym- N.完成句子 pics. 1.It is important to take part in sports events. 8.The Audience (was deeply attracted by the 参加体育活动是非常重要的。 competition. 2.He pretended not to notice her. 9.Jogging(慢跑)is of benefit to you. 他假装没有注意到她。 l0.We should learn to reduce stress(压力)ina 3.You will still miss the train even if you take a taxi. good way. Ⅱ.单句语法填空 即使你打了出租车，也还是会错过这趟火车。 1.Failure (fail)is the mother of success. 4.She enjoys singing rather than dancing. 2.Since then,she has competed (compete)in more 她喜欢唱歌，而不是喜欢跳舞。 than 26 marathons,often finishing among the fas- 5.Money can't make a difference to your happiness. test women runners. 金钱对于你的幸福来说无关紧要。 3.I was injured(injury)in the basketball match yes- 6.Let's compare this photo with that one. terday. 让我们把这张照片和那张照片做一下比较。 4.You must think positively (positive)no matter [素养提升] how big a challenge is. 语法填空 5.Determination (determine)can help people succeed. 短文中黑体部分为本单元核心知识点，请按要求 6.They keep building up their strength (strong). 补全短文，并背诵体会黑体部分用法 7.He pretended to jump (jump)down the tree. I always wanted to look like the slim girls on 8.Jogging can make a difference (different)to your TV even though I knew that it was impossible.I health. worried about my weight and 1.tried every new diet 9.Compared (compare)with boxing match,I like I read about online.2.Once I started thinking about badminton. 3.fitness (fit)rather than weight,things began to 10.Never give up trying (try)whenever you are in change.Rather than 4.cutting (cut)out the foods I trouble. Ⅲ.选择合适的短语并用其适当形式填空 enjoyed,I added healthy foods 5.to my meals.I could still have a burger now 6.and then,but I lose heart,give up,make it,work out,make a would add a salad or 7.an apple.Finally,I stopped difference,now and then,make sense,even if,com- pare...with,fall apart comparing myself with 8.actresses (actress)and models and looking for things 9.that /which were 1.It rains now and then. wrong with my face or body.Instead,I made a list of 2.The couple made it at last. 3.She can work out the difficult maths problems by the things I liked about myself.And I became both herself. 10.happier (happy)and healthier. ·30·