必修第一册 UNIT 3 SPORTS AND FITNESS（课时冲关）-【创新教程】2026年高考英语艺考生文化课百日冲关教参（人教版）

课时>素养提升 对应说 I.阅读理解 [话题尝试网球运动，收获新感悟] I was raised in a music-loving family and trained as a classical singer.While I did well on stage,I a- voided sports completely.People knew me as some- one who "didn't do sports".I feared getting hurt, looking foolish or losing control.Cheering from the sidelines felt safer than taking part. Each time my husband's job moved us to a new city,I tried new hobbies to make friends-quilt- ing,Bunco nights,choir singing and TV watching parties.All were safe,familiar,and slow.But when we moved to Ankara,I found none of my usual com- forts.The local community had a clear favorite activ- ity:tennis.If I wanted friends,I had to try it. Though hesitant,I reminded myself that I had tried new things before.I bought a tennis skirt,bor- rowed my kid's racket(球拍)，and signed up for les- sons.My first attempts were clumsy.I missed balls, moved awkwardly,and felt like a toddler learning to walk.But I showed up each week.I laughed at my mistakes,listened to my coach,and slowly im- proved. After months of practice with my kids,I decid- ed to join a group called Cardio Tennis.The players were skilled and energetic,and I felt nervous stand- ing among them.Still,I introduced myself honestly: "I'm just happy to be here!"To my surprise,they welcomed me warmly.They encouraged me,praised my effort,and didn't mind my beginner mistakes. Through tennis,I discovered something power- ful.I learned that trying something new,even bad- ly,could be joyful.I made friends,gained confi- dence,and found a new passion.I may not be great at tennis,but I love it. I used to avoid sports out of fear.Now,I swing,miss,laugh,and keep playing.Emily,it turns out,does do sports. 1.What stopped the author doing sports initially? A.Music occupied her free time. B.She feared being judged. C.She was injured before. D.She had a weak body. ·3 基础必备必修第一册 时作业P279 素能提升规范演练 2.Why did the author take up tennis in Ankara? A.To adapt to local life. B.To accompany her kids. C.To stay physically fit. D.To relieve her work pressure. 3.How has the tennis journey affected the author? A.It has turned her into a full-time athlete. B.It has made her the focus of the community. C.It has replaced her love for music. D.It has changed her view on failure. 4.What message does the text deliver? A.Teamwork matters more than competition. B.Team sports are superior to individual ones. C.Trying new things can bring an unexpected gain. D.Keeping energetic is necessary for self-discovery. [语篇解读]本文是一篇记叙文。主要讲述作者因 迁居安卡拉而尝试网球运动，从而克服恐惧、收获新 感悟的经历。 l.B[细节理解题。根据第一段中的“I feared get- ting hurt,looking foolish or losing control.Cheer- ing from the sidelines felt safer than taking part. (我害怕受伤、看起来愚蠢或失去控制。在场边欢 呼比参与其中更安全。)”可知，作者最初避开运动 是因为害怕被他人评判，担心自己表现不佳。] 2.A[细节理解题。根据第二段中的“The local community had a clear favorite activity:tennis.If I wanted friends,I had to try it.(当地社区有一项 明显最受欢迎的活动：网球。如果我想交朋友，就 必须尝试它。)”可知，作者在安卡拉开始打网球是 为了适应当地生活、融入社区。] 3.D[细节理解题。根据第五段中的“I learned that trying something new,even badly,could be joy- ful.I made friends,gained confidence,and found a new passion.I may not be great at tennis,but I love it.（我明白了尝试新事物一即便做得不 好一一也能带来快乐。我结识了朋友，获得了自 信，还找到了新的热爱。我或许并不擅长网球，但 我热爱这项运动。)”可知，网球经历让作者不再畏 惧失败，而是以积极心态看待尝试过程，改政变了她 对失败的看法。] 4.C[主旨大意题。通读全文，尤其是第五段中的 "Through tennis,I discovered something power- ful.I learned that trying something new,even badly,could be joyful..(通过网球，我发现了一些 艺考生文化课百日冲关英语 强大的东西。我懂得了尝试新事物一即使做得 不好一也能带来快乐。)”可知，文章通过作者的 经历传达尝试新事物能带来意想不到的收获这一 理念。 Ⅱ.七选五 [话题健身后恢复的策略] Without enabling your body to recover,the ef- forts you make in the gym amount to nothing.That one hour you spend lifting weights is of great neces- sity to build muscles.1 All workouts stress and kind of damage muscle tissue.It's during the time away from the weights,known as workout recovery period,that it actually grows. Workout recovery allows people to get the max- imum benefit from workouts.2 Repeated again and again,this process of stress and recovery is what results in your improved health and fitness. Here are some strategies. If you're experiencing burnout from strength training,the simplest way is a total break of exer- cise.3 You can also engage in a lower-intensity bike ride or walk for your body to circulate() the waste products generated by the intense activity. Or try a gentle yoga practice to stretch out tired muscles. Soft tissue treatments work especially effective- ly.4 It involves using cups on the skin,creating a vacuum(真空)by heating and drawing the under- lying tissues upward.This technique can enhance blood flow and bring more oxygen and nutrients to the tissues. 5 A whole-foods-based diet provides your body with the building blocks needed to repair mus- cles and promote recovery,setting off the right changes in your body between workouts.Plus,sleep is a must as it makes the body produce the majority of its growth factors.Avoid screen time and alcohol before bed to help ensure quality sleep. A.Don't skip nutritional recovery. B.It keeps you safe and injury-free. C.Just lie on the bed and kick up your feet. D.The other 23 are just as essential,though. E.The right way of exercising makes a difference. F.You can't attach too much importance to your fig- ure. G.An ancient Chinese practice is well worth a men- tion. ·3 [语篇解读]本文是一篇说明文。文章强调了健身 后恢复的重要性，并介绍了几种促进健身恢复的策 略，如休息、软组织治疗、营养补充和保证睡眠等。 l.D[上文“That one hour you spend lifting weights is of great necessity to build muscles. 花一个小时举重对锻炼肌肉非常必要。)”提到锻 炼一小时对增肌的重要性。D选项“The other23 are just as essential,though.(不过，另外的23个 小时同样重要。)”与之形成对比，强调除了锻炼的 一小时，其余时间（即恢复时间）也不可或缺，引出 下文促进健身恢复的策略。] 2.B[上文“Workout recovery allows people to get the maximum benefit from workouts.(健身恢复 能让人们从锻炼中获得最大益处。)”指出健身恢 复的好处。B选项“It keeps you safe and injury- free.(它能让你安全且免受伤害。)”进一步闸述了 健身恢复的作用，与上文的益处相呼应，逻辑 合理。 3.C[上文“If you're experiencing burnout from strength training,the simplest way is a total break of exercise..(如果你在力量训练中感到倦 怠，最简单的方法就是完全停止锻炼。)”提出停止 锻炼休息的建议。C选项“Just lie on the bed and kick up your feet.(就躺在床上，翘起脚。)”是对完 全休息方式的具体描述，符合上下文语境。」 4.G[下文“It involves using cups on the skin,cre ating a vacuum(真空)by heating and drawing the underlying tissues upward.(它包括在皮肤上使用 杯子（罐），通过加热产生真空并将下面的组织向 上吸。)”描述了一种治疗方法。G选项“An ancient Chinese practice is well worth a mention. (一种古老的中国疗法很值得一提。)”引出下文这 种古老的中国疗法（拔罐），上下文衔接自然。] 5.A[下文“A whole-foods-based diet provides your body with the building blocks needed to repair muscles and promote recovery,setting off the right changes in your body between workouts. (以全食物为基础的饮食能为你的身体提供修复 肌肉和促进恢复所需的物质，在锻炼间隙引发身 体的正确变化。)”强调了饮食营养对恢复的重要 性。A选项“Don't skip nutritional recovery,(不 要忽视营养恢复。)”引出下文关于营养方面的内 容，是本段中心句。] Ⅲ.语法填空 [话题2028年洛杉矶奥运会项目改革] The inclusion of mixed team table tennis events at the Los Angeles Olympics became a trending topic on social media after the event program for the 2028 Games was announced. 1. (facilitate)gender(性别) equality for the Olympics,the International Olympic Committee announced changes to the Olympic sports,2. included the inclusion of mixed events in archery,gymnastics,rowing 3. table tennis. The 4. (restrict)on the number of female athletes was lifted.For the first time in history,all team sports will have at least the same number of women's teams as men's teams.Besides, the Los Angeles Games will also see the return of men's and women's doubles,making up 5. total of six gold medals to compete. Wang Dazhao,an 6. (enthusi- asm)sports lover,noted that the new discipline might put more pressure on the 7. (participate)athletes. "Although the organizers will try not to in- crease the burden on athletes,8. real- ity,both in terms of preparation for competitions and the scheduling of competitions,athletes and teams will 9. definite)face more hardships and need to make corresponding adjust- ments,”Wang said. According to Wang,whether the newly added event 10. (keep)continuously in the future depends on whether it can attract the atten- tion of the audience and whether world records crea- ted in that event can be widely recognized and have a practical impact. [语篇解读]本文主要介绍了国际奥委会对2028年 洛杉矶奥运会多个项目进行项目改革，新增乒乓球混 合团体项目，乒乓球项目金牌将增至6块。 l.To facilitate[考查非谓语动词。句意：为了促进 奥运会的性别平等，国际奥委会宣布了对奥运项目 的调整，其中包括在射箭、体操、赛艇和乒乓球项目 中加入混合项目。此处为不定式作目的状语，且句 首单词首字母大写。故填To facilitate。] 2.which[考查定语从句。句意：为了促进奥运会的 性别平等，国际奥委会宣布了对奥运项目的调整， ·3 基础必备必修第一册 其中包括在射箭、体操、赛艇和乒乓球项目中加入 混合项目。这里考查非限制性定语从句，先行词为 changes,指物，在从句中作主语，应用关系代词 which引导。故填which。 3.and[考查连词。句意：为了促进奥运会的性别平 等，国际奥委会宣布了对奥运项目的调整，其中包 括在射箭、体操、赛艇和乒乓球项目中加入混合项 目。archery,gymnastics,rowing与table tennis 为并列关系，肯定句中用and连接。故填and。] 4.restriction[考查名词。句意：对女运动员人数的 限制被取消了。定冠词the后应填名词，作主语， restrict的名词形式为restriction,为可数名词，根 据was可知这里应用单数。故填restriction。] 5.a[考查冠词。句意：此外，洛杉矶奥运会还将迎 来男女双打项目的回归，共计六个金牌项目可供争 夺。这里考查a total of.,为固定搭配，意为“共计”。 故填a。 6.enthusiastic[考查形容词。句意：王大钊是一位 热情的体育爱好者，他指出新的比赛规则可能会给 参赛运动员带来更大的压力。修饰名词sports lover应用形容词，enthusiasm的形容词形式为en- thusiastic,“热情的”。故填enthusiastic。] T.participating[考查非谓语动词。句意：王大钊是 一位热情的体育爱好者，他指出新的比赛规则可能 会给参赛运动员带来更大的压力。修饰athletes, athletes与participate之间为逻辑上的主动关系， 用现在分词作定语，故填participating。] 8.in[考查介词。句意：“尽管组织者会尽量不增加 运动员的负担，但实际上，无论是在比赛准备还是 赛程安排方面，运动员和团队肯定会面临更多的困 难，需要做出相应的调整，”王说。这里考查inre ality,为固定短语，意为“实际上”。故填in。] 9.definitely[考查副词。句意：“尽管组织者会尽量 不增加运动员的负担，但实际上，无论是在比赛准 备还是赛程安排方面，运动员和团队肯定会面临更 多的困难，需要做出相应的调整，”王说。修饰动词 face应用副词，definite的副词形式为definitely,表 “肯定地”，符合语境。故填definitely。] 10.will be kept[考查动词的语态。句意：据王介 绍，新增加的项目未来是否会持续保留，取决于它 是否能吸引观众的注意力，以及在该项目中创造的 世界纪录是否能被广泛认可并产生实际影响。根 据时间状语in the future可知，应用一般将来时， 且event与keep之间为被动关系，故用一般将来时 的被动语态。故填will be kept。]