必修第一册 UNIT 3 SPORTS AND FITNESS-【创新教程】2026年高考英语艺考生文化课百日冲关Word教案（人教版）

该高中英语高考复习教案围绕Sports and Fitness主题，整合课标词汇（写作、拓展、阅读单词）、核心短语及经典句式，按“词-短语-句式”逻辑递进架构知识体系。通过考点梳理（如determination的词性转换）、语境练悟（结合高考真题例句）、真题训练（语法填空与完成句子）等环节，帮助学生夯实基础并突破词汇、语法难点。 教案突出“语境化+分层突破”特色，如在单词determination教学中，先结合教材原句引出词义，再通过2022-2025年高考真题语境练悟determine/determined的用法，最后链接写作强化应用，培养学生思维品质与语言能力。设置基础夯实（填空、语法）和素养提升（语法填空）分层练习，配合即时反馈，确保有限时间内高效复习，为学生提升应考能力及教师把控复习节奏提供有力支持。

UNIT 3　SPORTS AND FITNESS [Part 1　巧记·课标单词] 写作单词|悉其识 1.　soccer　 n．足球；足球运动 2．　event_　 n. 比赛项目；大事；公开活动 3．　master　 n. 高手；主人 vt. 精通；掌握 4．　medal　 n. 奖章；勋章 5.　graceful_　 adj.优美的；优雅的 6．　pretend　 vi.&vt. 假装；装扮 7．　cheat_　 vi.&vt. 作弊；欺骗 n. 骗子；欺骗手段 8．　slim　 adj. 苗条的；单薄的 拓展单词|通其用 1.　fitness　 n．健康；健壮；适合→fit adj.健康的；适合的 2．　boxing　 n．拳击→boxer n．拳击运动员；拳击者→box vi.拳击 3．　sweat　 vt.&vi.使出汗；出汗；流汗n.汗水→sweaty adj.满是汗的 4．　strength　 n．力量；体力→strengthen v．加强；巩固 5．　honour　 n．荣誉；尊敬；荣幸→honourable adj.荣誉的 6．　determination　 n．决心；决定→determine v．决心；决定→determined adj.坚定的；坚决的 7．　injure　 vt.使受伤；损伤→injury n．伤害；损害→injured adj.受伤的 8．　failure　 n．失败；失败的(人或事物)→fail v．失败 9．　compete　 vi.竞争；对抗→competition n．竞争；比赛→competitor n．竞争者；对手→competitive adj.有竞争力的 10．　athlete　 n．运动员；运动健儿→athletic adj.运动的；体格健壮的 11．　positive　 adj.积极的；乐观的；正面的→negative adj.消极的 12．　million_　 num.一百万→millionaire n．百万富翁；大富豪 阅读单词|明其义 1.stadium n．体育场；运动场　 2．badminton n. 　羽毛球运动　 3．marathon n. 　马拉松赛跑　 4．gymnastics n. 　体操(训练)　 5．legend n. 　传奇故事(或人物)；传说　 6．glory n. 　荣誉；荣幸　 7.championship n．锦标赛；冠军赛　 8．champion n. 　冠军；优胜者　 9．audience n. 　观众；听众　 10．jog n．&v. 　慢跑　 11．stress n. 　压力　 vi.&vt. 　_强调；使焦虑不安　 [Part 2　妙记·核心短语] 1.　track_and_field　　　　田径 2．come 　along　 跟随；赶快 3．set an 　example　 树立榜样 4．　lose　 heart 丧失信心；泄气 5．even 　if/though　 即使；虽然 6．　compare...　 with/to 与……比较 7．make 　a_difference　 有作用或影响 8．now and 　then　 有时；偶尔 1.make it　　获得成功；准时到达　 2．work out 　锻炼；计算出；解决　 3．fall apart 　破裂；破碎；崩溃　 4．give up 　放弃　 5．pretend to do sth. 　假装做某事　 6．cut...out 　_停止做；剪下　 7．rather than 　而不是　 8．make sense 　有道理；合乎情理；表述清楚　 [Part 3　速记·经典句式] 典型句式 教材原句 1.once 引导的条件状语从句 　Once_I_started_thinking_about_fitness_rather_than_weight　(一旦我开始考虑健康而不是体重), things began to change. 2.rather than 而不是 　Rather_than　(而不是) cutting out the foods I enjoyed, I added healthy foods to my meals. 3.It is wrong to do ...做……是不对的 　It_is_wrong　(做……是不对的) to pay people millions of yuan to play sports. 4.even if 引导让步状语从句 A soccer player should not pretend to fall down 　even_if　(即使) it helps his/her team. 1．honour n．尊敬；光荣；荣誉 ►[教材对接P38]　As a player, Lang Ping brought 　honour　(荣誉) and glory to her country. [语境练悟]——单句语法填空 ①(2025·浙江1月卷)Sometimes she prepares traditional Brazilian dishes in honour 　of_　her native home. ②(2023·新课标Ⅱ卷)It's been 　an　 honor to watch the panda programme develop and to see the pandas settle into their new home. [考点归纳]——知识生成 in honour of...为了纪念……；为向……表示敬意 have the honour of sth./of doing sth.得到某种特殊的荣幸；有幸做某事 be/feel honoured (to do sth.) (做某事)感到荣幸 [链接写作]——完成句子 ③(2025·浙江1月卷)I 　am_honored_to_　have my voice heard to make a difference in the lives of those little birds that share our city. 我很荣幸能听到我的声音，为我们城市中那些小鸟的生活带来改变。 [润中华] 　(2020·江苏卷)—Do you know anything about Zhang Zhongjing? —By all means.He has been honoured as a master doctor since the Eastern Han Dynasty. ——你知道张仲景吗？ ——当然知道。自东汉以来，他一直被尊称为医圣。 2．determination n．决心；决定 ►[教材对接P38]　When the Chinese team was preparing for the 2015 World Cup, her 　determination　 (determine) was tested. [语境练悟]——单句语法填空 ①(2025·北京卷)　Determined　(determine) to follow my instincts(本能) on what I felt success means, I only chose two classes that I knew I would enjoy. ②(2024·北京卷)Once a pair 　has_been_determined_　(determine)to be suitable, the students will be contacted individually with a special permission number to register for the programme. ③(2022·新高考Ⅰ卷)As a special education teacher at the school, I was familiar with the challenges David faced and was proud of his strong 　determination　(determine). [考点归纳]——知识生成 (1)be determined to do...决心做……(表示状态) (2)determine vt. 确定；决定；下定决心 determine to do... 决定做……(表示动作) determine on/upon (doing) sth. 决定(做)某事 (3)determination n. 决心；决定 [链接写作]——完成句子 ④I 　was_determined_to_have_　 another try，even if I might fail again. 即使可能再次失败，我仍决心再试一次。 3．injure vt.损害；使受伤 ►[教材对接P38]　One of the best players had been 　injured　(injure), and the team captain had to leave because of heart problems. [语境练悟]——用injure的适当形式填空 ①The old man was knocked down by a car and badly 　injured　. ②He got slight 　injury　 in the car accident. ③Once there, Lenoue was assessed and later taken to a hospital, where she learned that she had serious 　injuries　(injure) in one of her knees. [考点归纳]——知识生成 (1)injured adj.　受伤的 the injured 受伤的人；伤员 (2)injury n. 伤；伤口；伤害 [链接写作]——完成句子 ④I was wearing a seat belt.If I hadn't been wearing one, I 　would_have_been_injured　. 我那时系着安全带呢。如果没系安全带的话，我就受伤了。 4．strength n．力量；体力 ►[教材对接P38]　Jordan's skills were impressive, but the mental 　strength　(strong) that he showed made him unique. [语境练悟]——单句语法填空 ①He hasn't got enough 　strength　(strong) to lift that box. ②(2025·全国一卷)Such an inviting column, adopting a “description and guess” approach, must expose everyone to others' characteristics, thus 　strengthening　 (strength) mutual understanding. ③(2023·新课标Ⅰ卷) In a journal or on a piece of paper, put the heading “Personal 　strengths　(strength)．” [考点归纳]——知识生成 (1)build up one's strength/body 强身健体 strengths and weaknesses优点和缺点 (2)strengthen vt.&vi.加强 [链接写作]——完成句子 ④Scientists do change their minds in the face of new evidence, but this is 　a_strength_of_science　，not a weakness. 在新证据面前，科学家们确实改变了他们的想法，但这是科学的优点，而不是缺点。 5．compete vi.竞争；对抗 ► [教材对接P41]　An athlete should think about honour and his/her fans if he/she is competing 　for　 his/her country. [语境练悟]——单句语法填空 ①(2024·新课标Ⅱ卷)You'll compete 　with　 fewer tourists, save money, experience a different side of a popular place, and boost the economy when tourism is traditionally slower. ②(2022·全国乙卷)With a workout partner, you will increase your training effort as there is a subtle(微妙的) 　competition　(compete)． ③The boy has won the speaking 　competition　(compete)． ④He did not particularly want to take up a 　competitive　(compete) sport. [考点归纳]——知识生成 (1)compete in　　　　　参加……比赛 compete against/with 与……比赛/竞争 compete for 为争取/得到……而比赛 (2)competition n. 比赛；竞争 (3)competitive adj.比赛的，竞争的；有竞争力的 (4)competitor n. 对手，竞争者；比赛者 [佳句欣赏] 　(2020·山东卷)Historical accuracy is important but so is entertainment.Museums must compete for people's spare time and money with other amusements. 历史的准确性很重要，但娱乐也是如此。 博物馆必须与其他娱乐活动竞争人们的业余时间和金钱。 1．make it 获得成功；准时到达 ►[教材对接P37]　You can 　make_it　(获得成功)! [语境练悟]——单句语法填空 ①We are too late，and I don't think we'll make 　it　. ②She would have struggled with extreme pain to make it 　to　 that aid checkpoint without Bailey's help. [考点归纳]——知识生成 make it to 　成功抵达 put it 说，表达 mean it 说话算数 catch it 受责，受罚 make it表示“成功进入”“按时到达”时，如果带宾语需要加介词to。 [链接写作]——单句写作 ③He says you will be fired if you're not back at work on Friday.And I think he 　means_it　. 他说如果你周五不回来上班的话，就会被解雇。我想他说的话是真的。 [佳句欣赏] 　(2025·全国二卷)If you're among the groups of people who are enjoying the mental and physical health benefits of surrounding yourself with plants, don't beat yourself up if one (or a few！) doesn't make it. 如果你是一群享受着周围有植物对身心健康有益的人之一，如果一株(或几株！)不能成活，不要自责。 2．lose heart 丧失信心；泄气 ►[教材对接P38]　Losing two important players was a big challenge, but Lang Ping did not 　lose_heart　(丧失信心)． [语境练悟]——补全句子 ①She 　lost_her_heart_to　 the soldier. 她爱上了那位战士。 ②He 　learned　 the poem 　by_heart　. 他背下了那首诗。 ③A dancer must throw herself 　heart_and_soul　 into every performance. 舞蹈演员对每一场演出都必须尽心尽力。 [考点归纳]——知识生成 lose one's heart to　　　爱上，倾心于…… learn sth.by heart 背诵；牢记 put one's heart into 专心于 break one's heart 使某人很伤心 heart and soul 全心全意；完全地 [链接写作]——完成句子 ④No matter what you do, you should 　put_your_heart_into　 it. 无论做什么，你都要投入全身心去做。 1．It is wrong to do ... ►[教材对接P41]　　It_is_wrong_　(这是错误的)to pay people millions of yuan to play sports. [语境练悟]——语法填空 ①(2025·全国一卷)Liquid ammonia is easy to keep and transport, but　_it_　is hard to ignite(点燃) and requires an engine redesign. ②He got into a situation where it is hard 　to_decide　(decide) what is right or wrong. ③(2022·全国乙卷)It is also helpful 　for　 you to be a friendship keeper. ④In my opinion，it is wrong 　of　 you to play a trick on the blind. [考点归纳]——知识生成 It is＋形容词＋for/of＋sb.＋to do ... it作形式主语，真正的主语是不定式短语；若形容词修饰不定式短语，用介词for；若形容词用来修饰sb.的品行、性格，用介词of。 [链接写作]——完成句子 ⑤　It_is_strange_for_him　 to know nothing about it. 他对这件事情一点也不了解真是奇怪。 2．even if 引导让步状语从句 ►[教材对接P41]　A soccer player should not pretend to fall down 　even_if　 (即使) it helps his/her team. [语境练悟]——完成句子 ①(2023·浙江卷1月)When you're riding on trains, you won't be provided with a blanket for free, 　even_if_your_trip_is_an_overnight_one　. 当你乘坐火车时，你不会免费获得一条毯子，即使你的旅行是过夜的。 ②(2025·浙江1月卷)The food you have available makes a huge difference.　Even_if_they_don't_eat_it　， they're seeing it. 你手头的食物有很大的不同。即使他们不吃，他们也能看到它。 ③(2024·北京卷)I realised that by trying something new, I can have fun — 　even_if_it_means_stepping_out_of　 my comfort zone. 我意识到，通过尝试新事物，我可以获得乐趣——即使这意味着走出我的舒适区。 [考点归纳]——知识生成 even if 引导的让步状语从句 even if引导让步状语从句，意思是“即使，尽管，虽然”，主句中不能再用but等表示转折的连词，但是可以用yet，still。此时主句、从句时态分以下两种情况： (1)如果主从句动作都尚未发生，则遵循“主将从现”原则，即主句用一般将来时，从句用一般现在时。如： I will go there even if it rains tomorrow. 即便明天下雨，我也要去那里。 (2)如果动作已经发生，则主从句都用一般过去时。如： He died even if he was well treated by some experts. 即便专家悉心治疗，他还是过世了。 [润中华] 　Nobody could save him even if/though Hua Tuo should come here. 即使华佗再世也救不了他。 [基础夯实] Ⅰ.根据汉语或首字母提示填空 1．F　itness　 plays an important part in daily life. 2．What sports e　vents_　 would you like? 3．China will h　ost　 some important sports meetings next year. 4．He always go to g　ym　 on weekdays. 5．Zhang Yufei has got many m　edals　. 6．Don't c　heat　 in the exam. 7．All 　athletes　 (运动员) want to take part in Olympics. 8．The 　Audience　 (观众) was deeply attracted by the competition. 9．　Jogging　 (慢跑) is of benefit to you. 10．We should learn to reduce 　stress　 (压力) in a good way. Ⅱ.单句语法填空 1．　Failure　 (fail) is the mother of success. 2．Since then, she 　has_competed　(compete) in more than 26 marathons, often finishing among the fastest women runners. 3．I was 　injured　 (injury) in the basketball match yesterday. 4．You must think 　positively　 (positive) no matter how big a challenge is. 5．　Determination　 (determine) can help people succeed. 6．They keep building up their 　strength　 (strong)． 7．He pretended 　to_jump　 (jump) down the tree. 8．Jogging can make a 　difference　 (different) to your health. 9．　Compared　 (compare) with boxing match，I like badminton. 10．Never give up 　trying　 (try) whenever you are in trouble. Ⅲ.选择合适的短语并用其适当形式填空 lose heart，give up，make it，work out，make a difference，now and then，make sense，even if，compare...with，fall apart 1．It rains 　now_and_then　. 2．The couple 　made_it　 at last. 3．She can 　work_out　 the difficult maths problems by herself. 4．They 　gave_up　 the competition yesterday. 5．He 　loses_heart　 because of continuous failure. 6．Working hard can 　make_a_difference　 to everything. 7．The bottle may 　fall_apart　 if it drops on the ground. 8．Does the sentence 　make_sense　？ 9．Don't 　compare　 your child 　with　 others. 10．　Even_if　 he tried hard，he still failed. Ⅳ.完成句子 1．It is important 　to_take_part_in_sports_events　. 参加体育活动是非常重要的。 2．He pretended 　not_to_notice_her　. 他假装没有注意到她。 3．You will still miss the train 　even_if_you_take_a_taxi　. 即使你打了出租车，也还是会错过这趟火车。 4．She enjoys singing 　rather_than_dancing　. 她喜欢唱歌，而不是喜欢跳舞。 5．Money can't 　make_a_difference_to　 your happiness. 金钱对于你的幸福来说无关紧要。 6．Let's 　compare_this_photo_with　 that one. 让我们把这张照片和那张照片做一下比较。 [素养提升] 语法填空 短文中黑体部分为本单元核心知识点，请按要求补全短文，并背诵体会黑体部分用法。 I always wanted to look like the slim girls on TV even though I knew that it was impossible.I worried about my weight and 1.　tried　 every new diet I read about online. 2.　Once　 I started thinking about 3.　fitness　 (fit) rather than weight, things began to change.Rather than 4.　cutting　 (cut) out the foods I enjoyed, I added healthy foods 5.　to　 my meals.I could still have a burger now 6.　and　 then, but I would add a salad or 7.　an　 apple.Finally, I stopped comparing myself with 8.　actresses　 (actress) and models and looking for things 9.　that_/which　 were wrong with my face or body.Instead, I made a list of the things I liked about myself.And I became both 10.　happier　 (happy)and healthier. 学科网（北京）股份有限公司 $