Unit 3 Lesson 4 Theme Reading 知识清单背默单 2025-2026学年仁爱科普版（2024）英语八年级上册

Unit3 Lesson4 Theme Reading (P44-P45) 一、单词 1. n.日记；日记簿 _______ 2. n.益处；优势_______ 3.n.心情；情绪_______ 4. n.排球运动_______ 5. n.片刻;瞬间_______ 6. adj.乐观的；正面的_______ 7.adj.高兴的；愉快的 _______ 8.adj.缺席；不在_______ 9. pron.自己;亲自_______ 二、单词拓展 1. n. 精力；能源；能_______ → adj. 精力充沛的 _______ 2. adj. 自信的；有把握的 ______________→ n. 自信______________ 三、短语 1. 情绪低落 11.和…… 交流 2.听音乐 12.独自面对不良情绪 3.和你的父母交谈 13.充满能量 4.和朋友做运动 14.偶然遇到 5.写日记 15.缺席 6.网络帖子 16.度过 7.划出关键信息 17.把…… 和…… 匹配 8.保持积极 18.偶然 9.惊人的益处 19.对自己有把握 10.心情好 20.成功做某事 四、翻译 1. 我是一名八年级的学生。在我看来，保持积极的心态有惊人的好处。 I’m an 8th grader. In my opinion,____________has ____________. 3. 首先，你应该多锻炼。你可以尝试球类运动，比如排球和足球。它们会让你感觉很好。 First, you should____________. You can try ball games, ___________ volleyball and football. They will make you feel good. 4.其次，你可以多和人交流，不需要独自面对不好的情绪。 Second, you can ________________________ and you don’t need to________________________. 5. 最后，确保有足够的睡眠。睡个好觉后，你会充满活力。这会让你兴奋地开始新的一天。 Last,__________________get enough sleep. After a good sleep, you will________________________. It will ________________________ to start a new day. 6.我认为保持积极的心态能给我们带来很多好处。我们可以变得更自信，有更好的成功机会。 I think being positive can bring us a lot of benefits. We can ___________________ and ____________________for success. 7. 首先，我认为运动是其中一种方式。我从不错过学校的足球比赛。 __________________, I think_____________________is one of the ways. I am never_________________ the football matches in my school. 8.当我踢足球的时候，我总是对自己很有信心。 When I am playing football, I ________________________. 9.最后，如果我们确实有不好的情绪，我们可以把它们写下来。自言自语是度过困难时刻的一种有用方法。 Finally, if we do have bad feelings, we can _____________. ________________________ is a useful way to_________ difficult moments. 五、根据单词正确形式填空。 1.Keeping a ___________(diary) every day can help you record your daily life and feelings. 2.We should have a___________(positive) attitude towards difficulties. 3.Reading more books will bring you many ___________(benefit). 4.Her___________(mood) often changes with the weather. 5.Playing ___________(volleyball) is a good way to exercise. 6.She answered the question with ___________ (confident). 7.The sun gives us light and ___________ (energetic). 8.In a___________(glad) voice, she told us the good news. Unit3 Lesson4 Theme Reading (P44-P45) 一、单词 1. n.日记；日记簿 diary 2. n.益处；优势benefit 3.n.心情；情绪 mood 4. n.排球运动volleyball 5. n.片刻;瞬间 moment 6. adj.乐观的；正面的positive 7.adj.高兴的；愉快的 glad 8.adj.缺席；不在absent 9. pron.自己;亲自oneself 二、单词拓展 1. n. 精力；能源；能 energy → adj. 精力充沛的 energetic 2. adj. 自信的；有把握的 confident → n. 自信 confidence 三、短语 1. 情绪低落 feel down 11.和…… 交流 communicate with 2.听音乐 listen to music 12.独自面对不良情绪 face bad feelings alone 3.和你的父母交谈 talk to your parents 13.充满能量 be full of energy 4.和朋友做运动 do sports with friends 14.偶然遇到 come across 5.写日记 keep a diary 15.缺席 be absent from 6.网络帖子 web posts 16.度过 get through 7.划出关键信息 underline the key information 17.把…… 和…… 匹配 match... with... 8.保持积极 staying positive 18.偶然 by chance 9.惊人的益处 amazing benefits 19.对自己有把握 feeling sure of oneself 10.心情好 in a good mood 20.成功做某事 succeed in doing sth. 四、翻译 1. 我是一名八年级的学生。在我看来，保持积极的心态有惊人的好处。 I’m an 8th grader. In my opinion, staying positive has amazing benefits. 3. 首先，你应该多锻炼。你可以尝试球类运动，比如排球和足球。它们会让你感觉很好。 First, you should exercise more. You can try ball games, such as volleyball and football. They will make you feel good. 4.其次，你可以多和人交流，不需要独自面对不好的情绪。 Second, you can communicate with more people and you don’t need to face bad feelings alone. 5. 最后，确保有足够的睡眠。睡个好觉后，你会充满活力。这会让你兴奋地开始新的一天。 Last, make sure to get enough sleep. After a good sleep, you will be full of energy. It will make you feel excited to start a new day. 6.我认为保持积极的心态能给我们带来很多好处。我们可以变得更自信，有更好的成功机会。 I think being positive can bring us a lot of benefits. We can become more confident and have better chances for success. 7. 首先，我认为运动是其中一种方式。我从不错过学校的足球比赛。 To start with, I think playing sports is one of the ways. I am never absent from the football matches in my school. 8.当我踢足球的时候，我总是对自己很有信心。 When I am playing football, I am always confident in myself. 9.最后，如果我们确实有不好的情绪，我们可以把它们写下来。自言自语是度过困难时刻的一种有用方法。 Finally, if we do have bad feelings, we can write them down. Talking to ourselves is a useful way to get through difficult moments. 五、根据单词正确形式填空。 1.Keeping a diary (diary) every day can help you record your daily life and feelings. 2.We should have a positive (positive) attitude towards difficulties. 3.Reading more books will bring you many benefits (benefit). 4.Her mood (mood) often changes with the weather. 5.Playing volleyball (volleyball) is a good way to exercise. 6.She answered the question with confidence (confident). 7.The sun gives us light and energy (energetic). 8.In a glad (glad) voice, she told us the good news. 学科网（北京）股份有限公司 $