【湖南专用】Unit 2 Health and Fitness（Reading and Writing）-《英语 基础模块2》（高教版2023修订版）《一课一练》（原卷版+解析版)

编写说明：基于中职学生英语知识能力普遍薄弱的学情特点，我们始终坚持“以生为本”的教育理念，深度融合支架式教学理论，深度解读最新的《中等职业学校英语课程标准》，匠心打造了契合职教高考命题特色的《英语 基础模块2》（高教版2023修订版）《一课一练》专辑，专辑共40练。 本卷为《英语 基础模块2》（高教版2023修订版）Unit 2 Health and Fitness （Reading and Writing）的课后作业。 《英语 基础模块2》（高教版2023修订版） Unit 2 Health and Fitness 一课一练（8） Reading and Writing 一、阅读理解：根据短文内容，从A、B、C、D四个选项中选出最佳答案（共5小题，每小题1分，共5分） Maintaining good health is important for everyone, especially during our teenage years when our bodies are growing and developing. A healthy lifestyle includes more than just eating the right foods; it also includes regular exercise, enough sleep, and managing stress effectively. Eating a balanced diet is the base of good health. This means consuming a variety of fruits, vegetables, whole grains, and proteins (蛋白质). Sugary drinks and snacks should be limited as they can lead to weight gain and other health problems. Exercise is another key part of a healthy lifestyle. It strengthens our muscles (肌肉), improves our mood, and helps us maintain a healthy weight. Aim for at least 60 minutes of moderate exercise, like walking or biking, most days of the week. Getting enough sleep is often overlooked but is equally important. Teenagers need about 8 — 10 hours of sleep each night to support their growth and development. Lack of sleep can influence our mood, concentration, and overall health. Lastly, managing stress is key to maintaining good mental health. Techniques such as mindfulness, meditation (冥想), and talking to a trusted adult can help us cope with the pressures of daily life. 1．What is the base of good health according to the text? A．Eating a balanced diet. B．Regular exercise. C．Getting enough sleep. D．Managing stress. 2．How many hours of sleep do teenagers need each night? A．8 — 10 hours. B．6 — 8 hours. C．10 — 12 hours. D．12 — 14 hours. 3．Which of the following is NOT a benefit of regular exercise mentioned in the text? A．It strengthens muscles. B．It improves mood. C．It helps maintain a healthy weight. D．It increases intelligence. 4．What should be limited in our diet to avoid health problems? A．Fruits and vegetables. B．Whole grains and proteins. C．Sugary drinks and snacks. D．Dairy products and nuts. 5．What is the main idea of the text? A．The importance of exercise for teenagers. B．Tips for maintaining good health during teenage years. C．The impact of sugary drinks on health. D．The benefits of getting enough sleep. 二、请根据以下短文内容，回答短文后面的问题，各题回答词数不得超过10个单词。（共5小题，每小题1分，共5分） Working Out through Online Videos Physical exercise is good for our mind, body and spirit. Today, working out through online videos is becoming very popular. Since the Internet is widely used, it’s very easy for us to do so. That means we can work out anytime anywhere. One of my friends, Michael, told me that workout videos let him feel so comfortable. “I have a fear of working out at the gym, because I don’t like being watched by others. Working out at home makes working out much more enjoyable.” he said. With their examples, I decided to give it a try. When I told my plan to my elder sister, a P.E. teacher, she reminded me that workout videos could be helpful but might still carry some problems. “Without being with someone in person, you will be less willing to work out to your best. Working out at the gym allows you, to have advice in real time and get pushed harder,” my sister said to me. “Well, if you really want to have a try, first, choose proper programs or videos. That’s very important. And then ask your friends for advice. Their experiences can give you a good sight into what you can expect. Anyway, don’t be addicted to it. You should try different ways to work out to be healthy.” At her suggestions, I finally followed an online workout program with personalized help that is held for three months. After the first period of training, I felt it very practical and helpful when I put in the right amount of work along with a strong will. Compared with going to the gym, using online videos to work out is a much cheaper and time-saving choice. But it can be difficult sometimes when I’m too lazy or too busy. 6．What way to work out is becoming very popular today? 7．Why does Michael fear to work out at the gym? 8．What does the writer’s sister think are the advantages of working out at the gym? 9．How did the writer feel about his first period of training? 10．When can it be difficult for the writer to work out through online videos? 原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 编写说明：基于中职学生英语知识能力普遍薄弱的学情特点，我们始终坚持“以生为本”的教育理念，深度融合支架式教学理论，深度解读最新的《中等职业学校英语课程标准》，匠心打造了契合职教高考命题特色的《英语 基础模块2》（高教版2023修订版）《一课一练》专辑，专辑共40练。 本卷为《英语 基础模块2》（高教版2023修订版）Unit 2 Health and Fitness （Reading and Writing）的课后作业。 《英语 基础模块2》（高教版2023修订版） Unit 2 Health and Fitness 一课一练（8） Reading and Writing 一、阅读理解：根据短文内容，从A、B、C、D四个选项中选出最佳答案（共5小题，每小题1分，共5分） Maintaining good health is important for everyone, especially during our teenage years when our bodies are growing and developing. A healthy lifestyle includes more than just eating the right foods; it also includes regular exercise, enough sleep, and managing stress effectively. Eating a balanced diet is the base of good health. This means consuming a variety of fruits, vegetables, whole grains, and proteins (蛋白质). Sugary drinks and snacks should be limited as they can lead to weight gain and other health problems. Exercise is another key part of a healthy lifestyle. It strengthens our muscles (肌肉), improves our mood, and helps us maintain a healthy weight. Aim for at least 60 minutes of moderate exercise, like walking or biking, most days of the week. Getting enough sleep is often overlooked but is equally important. Teenagers need about 8 — 10 hours of sleep each night to support their growth and development. Lack of sleep can influence our mood, concentration, and overall health. Lastly, managing stress is key to maintaining good mental health. Techniques such as mindfulness, meditation (冥想), and talking to a trusted adult can help us cope with the pressures of daily life. 1．What is the base of good health according to the text? A．Eating a balanced diet. B．Regular exercise. C．Getting enough sleep. D．Managing stress. 2．How many hours of sleep do teenagers need each night? A．8 — 10 hours. B．6 — 8 hours. C．10 — 12 hours. D．12 — 14 hours. 3．Which of the following is NOT a benefit of regular exercise mentioned in the text? A．It strengthens muscles. B．It improves mood. C．It helps maintain a healthy weight. D．It increases intelligence. 4．What should be limited in our diet to avoid health problems? A．Fruits and vegetables. B．Whole grains and proteins. C．Sugary drinks and snacks. D．Dairy products and nuts. 5．What is the main idea of the text? A．The importance of exercise for teenagers. B．Tips for maintaining good health during teenage years. C．The impact of sugary drinks on health. D．The benefits of getting enough sleep. 【答案】1．A 2．A 3．D 4．C 5．B 【导语】这是一篇说明文。文章主要介绍了青少年时期保持健康的一些方法。 【详解】 1．细节理解题。根据第二段中“Eating a balanced diet is the base of good health. (饮食均衡是身体健康的基础。)”可知，均衡饮食是身体健康的基础。故选A。 2．细节理解题。根据第四段中“Teenagers need about 8 — 10 hours of sleep each night to support their growth and development. (青少年每晚需要8到10小时的睡眠来支持他们的成长和发育。)”可知，青少年每晚需要8到10小时的睡眠。故选A。 3．细节理解题。根据第三段中“It strengthens our muscles (肌肉), improves our mood, and helps us maintain a healthy weight. (它能增强我们的肌肉，改善我们的情绪，并帮助我们保持健康的体重。)”可知，锻炼能增强肌肉，改善情绪，并帮助保持健康的体重，文中没有提到锻炼可以提高智力。故选D。 4．细节理解题。根据第二段中“Sugary drinks and snacks should be limited as they can lead to weight gain and other health problems. (含糖饮料和零食应该限制，因为它们会导致体重增加和其他健康问题。)”可知，为了避免健康问题，我们的饮食应该限制含糖饮料和零食。故选C。 5．主旨大意题。通读全文可知，文章主要介绍了青少年时期保持健康的一些方法。故选B。 二、请根据以下短文内容，回答短文后面的问题，各题回答词数不得超过10个单词。（共5小题，每小题1分，共5分） Working Out through Online Videos Physical exercise is good for our mind, body and spirit. Today, working out through online videos is becoming very popular. Since the Internet is widely used, it’s very easy for us to do so. That means we can work out anytime anywhere. One of my friends, Michael, told me that workout videos let him feel so comfortable. “I have a fear of working out at the gym, because I don’t like being watched by others. Working out at home makes working out much more enjoyable.” he said. With their examples, I decided to give it a try. When I told my plan to my elder sister, a P.E. teacher, she reminded me that workout videos could be helpful but might still carry some problems. “Without being with someone in person, you will be less willing to work out to your best. Working out at the gym allows you, to have advice in real time and get pushed harder,” my sister said to me. “Well, if you really want to have a try, first, choose proper programs or videos. That’s very important. And then ask your friends for advice. Their experiences can give you a good sight into what you can expect. Anyway, don’t be addicted to it. You should try different ways to work out to be healthy.” At her suggestions, I finally followed an online workout program with personalized help that is held for three months. After the first period of training, I felt it very practical and helpful when I put in the right amount of work along with a strong will. Compared with going to the gym, using online videos to work out is a much cheaper and time-saving choice. But it can be difficult sometimes when I’m too lazy or too busy. 6．What way to work out is becoming very popular today? 7．Why does Michael fear to work out at the gym? 8．What does the writer’s sister think are the advantages of working out at the gym? 9．How did the writer feel about his first period of training? 10．When can it be difficult for the writer to work out through online videos? 【答案】6．Working out through online videos. 7．Because he doesn’t like being watched by others. 8．To have advice in real time and get pushed harder. 9．He felt it very practical and helpful. 10．When he is too lazy or too busy. 【导语】这是一篇记叙文。文章主要讲述了通过在线视频健身的方式变得流行，作者也跟着视频进行健身，这是方便又节省时间的选择。 【详解】 6．根据第一段中“Today, working out through online videos is becoming very popular. (如今，通过在线视频健身变得非常流行。)”可知，在线视频锻炼变得非常流行，故填：Working out through online videos. 7．根据第二段中“I have a fear of working out at the gym, because I don’t like being watched by others. (我害怕在健身房锻炼，因为我不喜欢被别人看着。)”可知，迈克尔害怕在健身房健身的原因就是不喜欢被别人看着。故填：Because he doesn’t like being watched by others. 8．根据第四段中“Working out at the gym allows you, to have advice in real time and get pushed harder (在健身房锻炼可以让你得到实时的建议，并更努力地推动自己)”可知，作者的姐姐认为在健身房锻炼的好处就是可以让你得到实时的建议，并且更有动力。故填：To have advice in real time and get pushed harder. 9．根据最后一段中“After the first period of training, I felt it very practical and helpful when I put in the right amount of work along with a strong will. (经过第一期的培训，我觉得当我投入适量的工作和坚强的意志时，它非常实用和有帮助。)”可知，作者觉得他的第一期培训很实用、很有帮助。故填：He felt it very practical and helpful. 10．根据最后一段中“But it can be difficult sometimes when I’m too lazy or too busy. (但有时当我太懒或太忙时，这可能会很困难。)”可知，当作者太懒或太忙时，他很难通过在线视频来解决问题。故填：When he is too lazy or too busy. 原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $