Unit 4 Ready,steady, go. 同步词汇笔记2025-2026学年沪外教版（2024）七年级英语上册

沪外教版 七上 UNIT 4 Ready,steady, go. 同步词汇笔记 序号 单词 词形变化 派生词 核心考点 例句 1 prefer /prɪ'fɜ:(r)/ v. 较喜欢；喜欢……多于…… 过去式：preferred；过去分词：preferred preference n. 偏爱；偏好 1. prefer to do sth. 更喜欢做某事2. prefer A to B 比起B更喜欢A 1. She prefers to read books in the evening.（她更喜欢晚上看书。）2. He prefers tea to coffee.（比起咖啡，他更喜欢茶。） 2 quite /kwaɪt/ adv. 颇；相当；非常 N/A N/A 1. quite a lot 很多2. quite a few 不少（修饰可数名词）3. quite a little 不少（修饰不可数名词） 1. There are quite a few students in the classroom.（教室里有不少学生。）2. We have quite a lot of homework today.（我们今天有很多作业。） 3 challenging /'tʃælɪndʒɪŋ/ adj. 挑战性的；考验能力的 比较级：more challenging；最高级：most challenging challenge n. 挑战；v. 向……挑战 N/A 1. This math problem is challenging for me.（这道数学题对我来说很有挑战性。）2. It's a challenging job, but he enjoys it.（这是一份有挑战性的工作，但他很喜欢。） 4 shy /ʃaɪ/ adj. 羞怯的；怕生的 比较级：shyer/shier；最高级：shyest/shiest shyness n. 羞怯；腼腆 be shy of (doing) sth. 害怕（做）某事 1. The little girl is shy of talking to strangers.（这个小女孩害怕和陌生人说话。）2. He used to be shy, but now he is outgoing.（他以前很腼腆，现在很外向。） 5 brave /breɪv/ adj. 勇敢的；无畏的 比较级：braver；最高级：bravest bravery n. 勇敢；勇气 be brave to do sth. 勇敢做某事 1. She is brave to help the old man cross the road.（她勇敢地帮助老人过马路。）2. It's brave of him to face the difficulty.（他敢于面对困难，真勇敢。） 6 still /stɪl/ adv. 还；仍然 N/A N/A still + 动词原形/现在分词/过去分词（表示动作持续） 1. They are still working in the office.（他们还在办公室工作。）2. He still lives in his hometown.（他仍然住在他的家乡。） 7 improve /ɪm'pru:v/ v. 改进；改善 过去式：improved；过去分词：improved improvement n. 改进；改善 1. improve sth. 改进某物2. improve in sth. 在某方面进步 1. He wants to improve his English.（他想提高他的英语水平。）2. She has improved in math this term.（这学期她的数学有进步。） 8 skill /skɪl/ n. 技巧；技艺 复数：skills skilled adj. 熟练的；有技能的 1. develop skills 培养技能2. basic skills 基本技能3. skill in (doing) sth. （做）某事的技巧 1. We need to develop our communication skills.（我们需要培养沟通技能。）2. She has a skill in playing the piano.（她有弹钢琴的技巧。） 9 quick /kwɪk/ adj. 快的，迅速的 比较级：quicker；最高级：quickest quickly adv. 快速地 1. a quick breakfast 快速的早餐2. be quick to do sth. 迅速做某事 1. He had a quick breakfast and went to school.（他快速吃了早餐，然后去上学了。）2. She is quick to learn new things.（她学新东西很快。） 10 team /ti:m/ n. （游戏或运动的）队 复数：teams teamwork n. 团队合作 1. a football team 足球队2. team up with sb. 与某人合作 1. He is a member of the school basketball team.（他是学校篮球队的一员。）2. We team up with each other to finish the task.（我们互相合作完成任务。） 11 volleyball /'vɒlibɔ:l/ n. 排球 复数：volleyballs N/A play volleyball 打排球（球类运动前不加the） 1. They often play volleyball after class.（他们经常课后打排球。）2. Our school will hold a volleyball match next month.（我们学校下个月将举办一场排球赛。） 12 badminton /'bædmɪntən/ n. 羽毛球 复数：badmintons（指羽毛球时不可数，指羽毛球拍时可数） N/A play badminton 打羽毛球（球类运动前不加the） 1. My father and I play badminton every weekend.（我和爸爸每个周末打羽毛球。）2. He bought a new pair of badmintons.（他买了一副新羽毛球拍。） 13 boxing /'bɒksɪŋ/ n. 拳击 N/A box v. 拳击；n. 盒子 play boxing 打拳击 1. He is good at playing boxing.（他擅长打拳击。）2. We watched a boxing match on TV last night.（昨晚我们在电视上看了一场拳击赛。） 14 diving /'daɪvɪŋ/ n. 跳水运动；潜水运动 N/A dive v. 跳水；潜水；n. 跳水（动作） 1. go diving 去潜水2. diving competition 跳水比赛 1. They plan to go diving during the holiday.（他们计划假期去潜水。）2. She won first prize in the school diving competition.（她在学校跳水比赛中获得了一等奖。） 15 kung fu /ˌkʌŋ 'fu:/ n. 功夫（中国武术） N/A N/A do kung fu 练功夫 1. He learns to do kung fu from his grandfather.（他跟爷爷学练功夫。）2. Kung fu is a traditional Chinese martial art.（功夫是中国传统武术。） 16 tennis /'tenɪs/ n. 网球 复数：tennises（指网球时不可数，指网球拍时可数） N/A 1. play tennis 打网球（球类运动前不加the）2. tennis racket 网球拍 1. She plays tennis with her friend every Saturday.（她每周六和朋友打网球。）2. He lost his tennis racket on the playground.（他在操场丢了他的网球拍。） 17 whole /həʊl/ adj. 全部的；所有的 N/A wholly adv. 完全地；全部地 1. the whole + 名词（强调整体）2. whole day 整天 1. He spent the whole day reading.（他花了一整天看书。）2. The whole class went to the park.（全班同学都去公园了。） 18 full /fʊl/ adj. （有）大量的；丰富的 比较级：fuller；最高级：fullest fully adv. 完全地；充分地 1. be full of 充满……2. full of energy 精力充沛 1. The bottle is full of water.（瓶子里装满了水。）2. The children are full of energy in the morning.（孩子们早上精力充沛。） 19 excitement /ɪk'saɪtmənt/ n. 激动；兴奋；刺激 N/A 1. excite v. 使激动；使兴奋2. excited adj. （人）感到激动的3. exciting adj. （事物）令人激动的 with excitement 兴奋地 1. She screamed with excitement when she heard the news.（听到这个消息，她兴奋地尖叫起来。）2. The excitement of the game made us forget the time.（比赛的兴奋感让我们忘记了时间。） 20 race /reɪs/ n. 赛跑；速度竞赛 复数：races；v. 赛跑（过去式：raced；过去分词：raced） N/A 1. running race 跑步比赛2. race against sb. 和某人赛跑 1. He won the 100-meter race in the sports meeting.（他在运动会中赢得了100米赛跑。）2. She raced against her brother to the finish line.（她和弟弟赛跑冲向终点线。） 21 silver /'sɪlvə(r)/ n. 银；adj. 银色的 N/A N/A 1. silver medal 银牌2. silver hair 银发 1. She won a silver medal in the national competition.（她在全国比赛中获得了银牌。）2. The old man has silver hair.（这位老人有一头银发。） 22 performance /pə'fɔ:məns/ n. 表现；性能 复数：performances perform v. 表演；表现 1. give a performance 表演2. performance in sth. 在某方面的表现 1. The students gave a wonderful performance on stage.（学生们在舞台上进行了精彩的表演。）2. His performance in math exam is very good.（他在数学考试中的表现很好。） 23 relay /'ri:leɪ/ n. 接力赛 复数：relays N/A relay race 接力赛 1. They took part in the 4×100-meter relay race.（他们参加了4×100米接力赛。）2. Our class won first place in the relay race.（我们班在接力赛中获得了第一名。） 24 cheer /tʃɪə(r)/ v. 欢呼；喝彩；加油；n. 欢呼 过去式：cheered；过去分词：cheered；复数：cheers cheerful adj. 快乐的；愉快的 1. cheer for sb. 为某人加油2. cheer up 使振作起来 1. We cheered for our team loudly during the match.（比赛中我们为我们的队伍大声加油。）2. Her words cheered me up when I was sad.（我难过时，她的话让我振作起来。） 25 distance /'dɪstəns/ n. 距离，间距 N/A distant adj. 遥远的 1. long distance 远距离2. distance between A and B A和B之间的距离 1. The distance between my home and school is 2 kilometers.（我家到学校的距离是2公里。）2. He can run a long distance without stopping.（他能不停地跑很长的距离。） 26 field /fi:ld/ n. 运动场；田野 复数：fields N/A 1. football field 足球场2. in the field 在田野里；在现场 1. The students are playing on the football field.（学生们在足球场上玩耍。）2. Farmers are working in the field.（农民们在田野里干活。） 27 finally /'faɪnəli/ adv. 终于；最终 N/A final adj. 最终的；n. 决赛 N/A 1. Finally, we finished the project on time.（最终，我们按时完成了项目。）2. He tried many times and finally succeeded.（他尝试了很多次，终于成功了。） 28 prize /praɪz/ n. 奖励；奖品 复数：prizes N/A 1. win a prize 获奖2. first prize 一等奖 1. She won a prize for her painting.（她的画获得了奖项。）2. He worked hard and got first prize in the English contest.（他努力学习，在英语竞赛中获得了一等奖。） 29 unforgettable /ˌʌnfə'getəbl/ adj. 令人难忘的 比较级：more unforgettable；最高级：most unforgettable 1. forget v. 忘记（过去式：forgot；过去分词：forgotten）2. forgetful adj. 健忘的 N/A 1. It was an unforgettable trip for me.（这对我来说是一次难忘的旅行。）2. The party last night was unforgettable.（昨晚的派对令人难忘。） 30 take part in 参与某事 N/A N/A take part in + 活动（如比赛、会议、活动等） 1. She took part in the school sports meeting last week.（她上周参加了学校运动会。）2. Many people took part in the charity activity.（很多人参与了这次慈善活动。） 31 join in 参加，加入（活动） N/A N/A join in + 小型活动（如游戏、讨论等） 1. Can I join in your game?（我能加入你们的游戏吗？）2. They invited me to join in the discussion.（他们邀请我加入讨论。） 32 come in（赛跑比赛中）取得（名次） N/A N/A come in + 序数词（表示“获得第……名”） 1. He came in first in the 200-meter race.（他在200米赛跑中获得了第一名。）2. Our team came in third in the competition.（我们队在比赛中获得了第三名。） 33 try one's best 尽自己最大的努力；竭尽全力 N/A N/A try one's best to do sth. 尽全力做某事 1. We should try our best to help others.（我们应该尽全力帮助别人。）2. He tried his best to pass the exam.（他尽全力通过考试。） 34 extreme /ɪkˈstri:m/ adj. 极度的；极大的 比较级：more extreme；最高级：most extreme extremely adv. 极其；非常 extreme weather 极端天气 1. We had extreme weather last winter.（去年冬天我们遇到了极端天气。）2. He has an extreme interest in music.（他对音乐有极大的兴趣。） 35 skydiving /ˈskaɪdaɪvɪŋ/ n. 延缓张伞跳伞运动；特技跳伞运动 N/A skydive v. 进行特技跳伞（过去式：skydived；过去分词：skydived） go skydiving 去进行特技跳伞 1. He wants to go skydiving when he grows up.（他长大后想去进行特技跳伞。）2. Skydiving is an exciting sport but dangerous.（特技跳伞是一项刺激但危险的运动。） 36 baseball /ˈbeɪsbɔ:l/ n. 棒球运动 复数：baseballs N/A 1. play baseball 打棒球（球类运动前不加the）2. baseball bat 棒球棒 1. They often play baseball in the park.（他们经常在公园打棒球。）2. He bought a new baseball bat yesterday.（他昨天买了一个新棒球棒。） 37 dangerous /ˈdeɪndʒərəs/ adj. 有危险的；不安全的 比较级：more dangerous；最高级：most dangerous danger n. 危险 be dangerous for sb./sth. 对某人/某物有危险 1. The river is dangerous for children.（这条河对孩子们来说很危险。）2. It's dangerous to play with fire.（玩火是危险的。） 38 popular /ˈpɒpjələ(r)/ adj. 大众喜爱的；广受欢迎的；当红的 比较级：more popular；最高级：most popular popularity n. 流行；受欢迎 1. be popular with sb. 受某人欢迎2. popular music 流行音乐 1. This song is popular with young people.（这首歌受年轻人欢迎。）2. He is a popular teacher in our school.（他是我们学校里一位受欢迎的老师。） 39 injury /ˈɪndʒəri/ n. 受伤；伤害 复数：injuries injure v. 伤害；使受伤 1. get an injury 受伤2. injury to sth. 对某物的伤害 1. He got an injury in the football match.（他在足球比赛中受伤了。）2. The accident caused an injury to his leg.（这次事故导致他的腿受伤了。） 40 without /wɪˈðaʊt/ prep. 没有；缺乏 N/A N/A 1. without doing sth. 没有做某事2. without sth. 没有某物 1. He went to school without having breakfast.（他没吃早餐就去上学了。）2. We can't live without water.（没有水我们无法生存。） 41 practice /ˈpræktɪs/ n. 训练；练习（时间）；v. 练习（美式拼写，英式为practise） 复数：practices；v. 过去式：practiced；过去分词：practiced N/A 1. do practice 进行练习2. practice doing sth. 练习做某事（v. 用法） 1. We need to do more practice to improve our English.（我们需要多练习来提高英语。）2. She practices playing the piano every day.（她每天练习弹钢琴。） 42 danger /ˈdeɪndʒə(r)/ n. （坏事或不快之事发生的）可能性，危险 N/A dangerous adj. 危险的 1. in danger 处于危险中2. out of danger 脱离危险 1. The animal is in danger of dying out.（这种动物面临灭绝的危险。）2. The patient is out of danger now.（病人现在脱离危险了。） 43 accident /ˈæksɪdənt/ n. 意外遭遇；不测事件 复数：accidents accidental adj. 意外的；偶然的 1. car accident 车祸2. by accident 偶然地 1. He was hurt in a car accident.（他在一次车祸中受伤了。）2. I met my old friend by accident on the street.（我在街上偶然遇到了我的老朋友。） 44 breath /breθ/ n. 呼吸的空气 N/A 1. breathe v. 呼吸（过去式：breathed；过去分词：breathed）2. breathless adj. 气喘吁吁的 1. take a breath 吸一口气2. hold one's breath 屏住呼吸 1. She took a deep breath before speaking.（她说话前深吸了一口气。）2. We held our breath while watching the exciting game.（看这场刺激的比赛时，我们都屏住了呼吸。） 45 another /əˈnʌðə(r)/ det. 另一；不同的（人或事物）；pron. 另一个 N/A N/A 1. another + 单数名词 另一个……2. another two + 复数名词 另外两个…… 1. Can you give me another book?（你能再给我一本书吗？）2. We need another two days to finish the work.（我们还需要两天来完成这项工作。） 46 hit /hɪt/ v. 碰撞；撞击（造成损伤）；n. 打击；撞击 过去式：hit；过去分词：hit；复数：hits N/A 1. hit sb./sth. 撞击某人/某物2. be hit by sth. 被某物撞击 1. The ball hit him on the head.（球撞到了他的头。）2. The tree was hit by lightning last night.（昨晚这棵树被闪电击中了。） 47 around /əˈraʊnd/ prep. 到处；向各处；adv. 大约；到处 N/A N/A 1. walk around 四处走动2. around + 时间 大约……点 1. They walked around the park after dinner.（晚饭后他们在公园四处走动。）2. We will meet at around 7 o'clock.（我们大约7点见面。） 48 competition /ˌkɒmpəˈtɪʃn/ n. 比赛；竞赛 复数：competitions compete v. 竞争；比赛；competitive adj. 竞争的 1. enter a competition 参加比赛2. singing competition 歌唱比赛 1. She entered a dancing competition last month.（她上个月参加了一场舞蹈比赛。）2. There will be a English competition in our school.（我们学校将举办一场英语竞赛。） 49 athlete /ˈæθli:t/ n. 运动员 复数：athletes athletic adj. 运动的；健壮的 top athlete 顶尖运动员 1. He is a top athlete in our country.（他是我们国家的顶尖运动员。）2. The athletes are preparing for the Olympic Games.（运动员们正在为奥运会做准备。） 50 point /pɔɪnt/ n. 某地方；地点；分数；v. 指；指向 复数：points；v. 过去式：pointed；过去分词：pointed N/A 1. a point of interest 景点2. get points 得分3. point to 指向 1. This is a famous point of interest in the city.（这是这座城市著名的景点。）2. He got 90 points in the math exam.（他数学考试得了90分。） 51 prepare /prɪˈpeə(r)/ v. 使（自己）有准备；防范 过去式：prepared；过去分词：prepared preparation n. 准备；准备工作 1. prepare for sth. 为某事做准备2. prepare to do sth. 准备做某事 1. We are preparing for the final exam.（我们正在为期末考试做准备。）2. She prepared to go to the party.（她准备去参加派对。） 52 out of breath 喘不过气 N/A N/A be out of breath 喘不过气（状态）；get out of breath 变得喘不过气（动作） 1. After running fast, he was out of breath.（快速跑完后，他喘不过气来。）2. She climbed the stairs and got out of breath.（她爬完楼梯，变得喘不过气。） 学科网（北京）股份有限公司 $