Unit 4 Ready,steady, go. 期末词汇拓展短语背记 2025-2026学年沪外教版（2024）七年级英语上册

沪外教版 七上 UNIT 4 Ready,steady, go. 期末词汇拓展短语背记 序号 短语或句型 意思 例句 1 prefer watching TV 较喜欢看电视（prefer doing sth，较喜欢做某事） 1. I prefer watching TV to playing computer games.（比起玩电脑游戏，我较喜欢看电视。）2. She prefers reading books in the evening.（她较喜欢晚上看书。） 2 prefer apples to bananas 喜欢苹果多于香蕉（prefer A to B） 1. My dad prefers apples to bananas—he thinks apples are healthier.（爸爸喜欢苹果多于香蕉，他觉得苹果更健康。）2. He prefers walking to taking the bus.（比起坐公交车，他更喜欢走路。） 3 quite a lot 相当多（数量或程度上较多） 1. We have quite a lot of homework to do today.（我们今天有相当多的作业要做。）2. There are quite a lot of trees in our school.（我们学校有相当多的树。） 4 quite challenging 相当有挑战性的 1. This math problem is quite challenging for me.（这道数学题对我来说相当有挑战性。）2. Learning to play the piano is quite challenging at first.（刚开始学弹钢琴相当有挑战性。） 5 be challenging for kids 对孩子来说有挑战性 1. This puzzle is challenging for young kids—they need help.（这个拼图对小孩子来说有挑战性，他们需要帮助。）2. Running 1000 meters is challenging for some students.（跑1000米对有些学生来说有挑战性。） 6 a challenging task 一项有挑战性的任务 1. Finishing this project in three days is a challenging task.（三天内完成这个课题是一项有挑战性的任务。）2. She is excited to take on a challenging task.（她很兴奋接受一项有挑战性的任务。） 7 be shy of speaking English 羞于说英语（be shy of doing sth） 1. Many students are shy of speaking English in class.（很多学生在课堂上羞于说英语。）2. He is shy of singing in front of others.（他羞于在别人面前唱歌。） 8 a shy girl 一个害羞的女孩 1. Lily is a shy girl—she doesn’t talk much with strangers.（莉莉是个害羞的女孩，不怎么和陌生人说话。）2. The shy girl smiled when the teacher praised her.（老师表扬时，这个害羞的女孩笑了。） 9 be brave to ask questions 勇敢地提问题（be brave to do sth） 1. You should be brave to ask questions if you don’t understand.（不懂的话，你要勇敢地提问题。）2. She was brave to speak in front of the whole school.（她勇敢地在全校面前发言。） 10 a brave boy 一个勇敢的男孩 1. Tom is a brave boy—he helped the old man cross the busy street.（汤姆是个勇敢的男孩，他帮老人过繁忙的马路。）2. The brave boy saved the little cat from the tree.（这个勇敢的男孩从树上救下了小猫。） 11 still study 还在学习 1. He is still studying for the math test at 9 p.m.（晚上9点了，他还在为数学考试学习。）2. They are still studying English even though it’s late.（虽然很晚了，他们还在学英语。） 12 still have time 还有时间 1. Don’t worry—we still have time to catch the bus.（别担心，我们还有时间赶公交车。）2. You still have time to finish your homework before dinner.（晚饭前你还有时间完成作业。） 13 improve English 提高英语水平 1. I read English stories every day to improve my English.（我每天读英语故事来提高英语水平。）2. Taking an English class can help you improve English.（上英语课能帮你提高英语水平。） 14 improve in math 在数学方面进步 1. He has improved a lot in math since he started working hard.（自从努力学习后，他在数学方面进步了很多。）2. She practices math every day to improve in math.（她每天练数学，想在数学方面进步。） 15 a skill in painting 绘画技巧 1. Her teacher taught her a new skill in painting.（老师教了她一项新的绘画技巧。）2. He practices every day to improve his skill in painting.（他每天练习，提高绘画技巧。） 16 develop skills 培养技巧 1. Playing sports can help you develop teamwork skills.（运动能帮你培养团队合作技巧。）2. We need to develop reading skills from a young age.（我们从小就要培养阅读技巧。） 17 be quick to answer 迅速回答（be quick to do sth） 1. She is quick to answer the teacher’s questions.（她能迅速回答老师的问题。）2. The little boy is quick to learn new things.（这个小男孩学新东西很快。） 18 a quick response 快速反应 1. A quick response is important in a basketball game.（篮球比赛中，快速反应很重要。）2. He made a quick response to the emergency.（他对紧急情况做出了快速反应。） 19 a football team 一支足球队 1. Our school has a strong football team—they won many games.（我们学校有一支强大的足球队，赢了很多比赛。）2. He wants to join the school football team.（他想加入学校足球队。） 20 team work 团队合作 1. Team work is important to finish the group project.（团队合作对完成小组课题很重要。）2. We learned the importance of team work from the game.（我们从比赛中学会了团队合作的重要性。） 21 play volleyball 打排球 1. We play volleyball in PE class every Tuesday.（我们每周二体育课打排球。）2. She plays volleyball with her friends after school.（放学后她和朋友打排球。） 22 a volleyball match 一场排球比赛 1. There will be a volleyball match between our class and Class 4 tomorrow.（明天我们班和四班有一场排球比赛。）2. We watched an exciting volleyball match last night.（昨晚我们看了一场精彩的排球比赛。） 23 play badminton 打羽毛球 1. My dad and I play badminton in the park every weekend.（我和爸爸每周在公园打羽毛球。）2. It’s easy to play badminton—you just need a racket and a shuttlecock.（打羽毛球很简单，只要有球拍和羽毛球就行。） 24 a badminton court 羽毛球场 1. There is a new badminton court in our community.（我们社区有一个新的羽毛球场。）2. We booked a badminton court for this Saturday afternoon.（我们订了这周六下午的羽毛球场。） 25 do boxing 练拳击 1. He goes to the gym to do boxing every Friday.（他每周五去健身房练拳击。）2. Doing boxing can make you strong.（练拳击能让你变强壮。） 26 a boxing match 一场拳击比赛 1. We watched a exciting boxing match on TV last night.（昨晚我们在电视上看了一场精彩的拳击比赛。）2. There will be a big boxing match in our city next month.（下个月我们城市有一场大型拳击比赛。） 27 go diving 去潜水 1. They plan to go diving when they travel to the beach.（去海边旅行时，他们计划去潜水。）2. You need to learn basic skills before you go diving.（去潜水前，你要学基本技巧。） 28 diving skills 潜水技巧 1. The coach taught us important diving skills.（教练教了我们重要的潜水技巧。）2. Practicing more can help you improve diving skills.（多练习能帮你提高潜水技巧。） 29 do kung fu 练功夫 1. My grandpa can do kung fu—he learned it when he was young.（爷爷会练功夫，他年轻时学的。）2. We learn to do simple kung fu in PE class.（体育课上我们学练简单的功夫。） 30 Chinese kung fu 中国功夫 1. Chinese kung fu is famous all over the world.（中国功夫全世界有名。）2. He likes watching movies about Chinese kung fu.（他喜欢看关于中国功夫的电影。） 31 play tennis 打网球 1. She plays tennis with her dad every Sunday morning.（她每周日早上和爸爸打网球。）2. Playing tennis is a good way to keep fit.（打网球是保持健康的好方法。） 32 a tennis racket 网球拍 1. My mom bought me a new tennis racket for my birthday.（妈妈给我买了一个新网球拍当生日礼物。）2. You need to hold the tennis racket correctly when playing.（打网球时要正确握网球拍。） 33 the whole day 一整天 1. We played in the park the whole day last Saturday.（上周六我们在公园玩了一整天。）2. He studied for the exam the whole day—he was very tired.（他为考试学了一整天，很累。） 34 whole family 全家人 1. My whole family goes to visit my grandparents every Spring Festival.（每年春节我们全家人都去看爷爷奶奶。）2. The whole family watched a movie together last night.（昨晚全家人一起看了电影。） 35 be full of excitement 充满兴奋感 1. The sports meeting is full of excitement—everyone is happy.（运动会充满兴奋感，大家都很开心。）2. Her eyes are full of excitement when she talks about the trip.（说起这次旅行，她的眼睛里充满兴奋感。） 36 a full life 充实的生活 1. Reading, studying and playing sports make my life a full life.（读书、学习和运动让我的生活很充实。）2. She has a full life—she does homework and plays the piano every day.（她的生活很充实，每天做作业、弹钢琴。） 37 with excitement 兴奋地 1. The children talked about the party with excitement.（孩子们兴奋地谈论着派对。）2. She opened the birthday gift with excitement.（她兴奋地打开了生日礼物。） 38 the excitement of the race 比赛的兴奋感 1. I will never forget the excitement of the running race.（我永远不会忘记跑步比赛的兴奋感。）2. The excitement of the game made everyone shout loudly.（比赛的兴奋感让大家大声欢呼。） 39 a running race 跑步比赛 1. He took part in a running race and won first place.（他参加了跑步比赛，获得了第一名。）2. There will be a running race in our school sports meeting.（我们学校运动会会有一场跑步比赛。） 40 take part in a race 参加比赛 1. Many students want to take part in the race.（很多学生想参加这场比赛。）2. She practiced hard before taking part in the race.（参加比赛前她努力练习。） 41 a silver medal 银牌 1. He won a silver medal in the school sports meeting.（他在学校运动会上获得了银牌。）2. The athlete was happy to get a silver medal.（这位运动员很高兴获得银牌。） 42 silver color 银色 1. Her new bike is silver color—it looks very nice.（她的新自行车是银色的，看起来很好看。）2. The watch my dad gave me is silver color.（爸爸给我的手表是银色的。） 43 give a performance 进行一场表演 1. The students will give a dance performance at the party.（学生们会在派对上进行一场舞蹈表演。）2. He practiced a lot before giving a piano performance.（进行钢琴表演前他练了很多。） 44 a good performance 出色的表现 1. She gave a good performance in the singing competition.（她在歌唱比赛中表现出色。）2. The teacher praised him for his good performance in class.（老师表扬他课堂表现出色。） 45 a relay race 接力赛 1. Our class won the relay race in the sports meeting.（我们班在运动会上赢了接力赛。）2. The relay race is very exciting—everyone cheers for the players.（接力赛很精彩，大家都为选手加油。） 46 take part in the relay 参加接力赛 1. He is very fast—he was chosen to take part in the relay.（他跑得很快，被选去参加接力赛。）2. They practiced passing the baton hard before taking part in the relay.（参加接力赛前他们努力练习传接力棒。） 47 cheer for the team 为团队欢呼 1. All the students cheered for our football team.（所有学生都为我们的足球队欢呼。）2. She cheered for her brother loudly during the race.（比赛时她大声为弟弟欢呼。） 48 cheer up 振作起来 1. Don’t be sad—cheer up! You can try again.（别难过，振作起来！你可以再试一次。）2. We told him funny stories to cheer him up.（我们给他讲有趣的故事让他振作起来。） 49 a long distance 一段长距离 1. My hometown is a long distance from the city.（我的家乡离城市有一段长距离。）2. Running a long distance is a big challenge for me.（跑长距离对我来说是个大挑战。） 50 in the distance 在远处 1. We saw a small village in the distance.（我们在远处看到了一个小村庄。）2. The mountains in the distance look very beautiful.（远处的山看起来很美。） 51 a football field 足球场 1. There is a big football field behind our school.（我们学校后面有一个大足球场。）2. The students are playing football on the football field.（学生们在足球场上踢足球。） 52 in the field 在运动场上 1. All the players are busy practicing in the field.（所有选手都在运动场上忙着练习。）2. We sat on the grass in the field to watch the game.（我们坐在运动场上的草地上看比赛。） 53 Finally, we won. 最后，我们赢了。 1. Finally, we won the basketball game—everyone jumped with joy.（最后，我们赢了篮球比赛，大家高兴得跳了起来。）2. Finally, we finished the project—we were very proud.（最后，我们完成了课题，很自豪。） 54 finally finish homework 最终完成作业 1. He stayed up late and finally finished his homework.（他熬夜到很晚，最终完成了作业。）2. After working hard for two hours, she finally finished her homework.（努力了两小时后，她最终完成了作业。） 55 win a prize 赢得奖品 1. She won a prize in the English speaking competition.（她在英语演讲比赛中赢得了奖品。）2. He practiced drawing every day and won a prize.（他每天练画画，赢得了奖品。） 56 a prize for the race 比赛奖品 1. The school prepared a nice prize for the race.（学校为这场比赛准备了精美的奖品。）2. He was happy to get a prize for the running race.（他很高兴获得跑步比赛的奖品。） 57 an unforgettable experience 一次难忘的经历 1. Taking part in the school trip was an unforgettable experience for me.（参加学校旅行对我来说是一次难忘的经历。）2. She had an unforgettable experience when she visited the zoo.（参观动物园时，她有一次难忘的经历。） 58 unforgettable memories 难忘的回忆 1. The time we spent together left me unforgettable memories.（我们一起度过的时光给我留下了难忘的回忆。）2. I keep photos to remember the unforgettable memories.（我保留照片来记住这些难忘的回忆。） 59 take part in the sports meeting 参加运动会 1. All students can take part in the sports meeting.（所有学生都可以参加运动会。）2. He took part in the sports meeting and won a medal.（他参加了运动会，获得了奖牌。） 60 take part in an activity 参加一项活动 1. We are glad to take part in the community activity.（我们很高兴参加社区活动。）2. She took part in an art activity last weekend.（上周末她参加了一项艺术活动。） 61 join in the game 加入游戏 1. Can I join in the game? It looks fun.（我能加入游戏吗？看起来很好玩。）2. They invited me to join in the game.（他们邀请我加入游戏。） 62 join in the discussion 加入讨论 1. The teacher asked us to join in the discussion about the story.（老师让我们加入关于这个故事的讨论。）2. He joined in the discussion and shared his ideas.（他加入讨论，分享了自己的想法。） 63 come in first 获得第一名 1. He ran very fast and came in first in the race.（他跑得很快，在比赛中获得了第一名。）2. Our class came in first in the relay race.（我们班在接力赛中获得了第一名。） 64 come in second 获得第二名 1. She trained hard and came in second in the swimming competition.（她努力训练，在游泳比赛中获得了第二名。）2. The team came in second, but they were still happy.（这支队伍获得了第二名，但他们仍然很高兴。） 65 try my best to study 尽我最大努力学习 1. I will try my best to study English this term.（这学期我会尽最大努力学英语。）2. She tried her best to study math and got good grades.（她尽最大努力学数学，取得了好成绩。） 66 try their best 尽他们最大努力 1. The players tried their best to win the game.（选手们尽最大努力赢得比赛。）2. They tried their best to finish the work on time.（他们尽最大努力按时完成工作。） 67 extreme sports 极限运动 1. Skydiving and bungee jumping are extreme sports.（特技跳伞和蹦极是极限运动。）2. Only brave people dare to do extreme sports.（只有勇敢的人才敢做极限运动。） 68 an extreme situation 极端情况 1. We need to stay calm in an extreme situation.（极端情况下我们要保持冷静。）2. The teacher taught us how to deal with an extreme situation.（老师教我们如何应对极端情况。） 69 do skydiving 进行特技跳伞 1. He went to Australia to do skydiving last year.（去年他去澳大利亚进行特技跳伞。）2. You must be trained before you do skydiving.（进行特技跳伞前你必须接受训练。） 70 go skydiving 去特技跳伞 1. They plan to go skydiving during their summer vacation.（他们计划暑假去特技跳伞。）2. My uncle likes to go skydiving on his holidays.（叔叔喜欢假期去特技跳伞。） 71 play baseball 打棒球 1. American students like to play baseball after school.（美国学生放学后喜欢打棒球。）2. We learned to play baseball in PE class.（我们体育课上学打棒球。） 72 a baseball team 一支棒球队 1. His dream is to join a famous baseball team.（他的梦想是加入一支著名的棒球队。）2. The baseball team won the national competition.（这支棒球队赢得了全国比赛。） 73 be dangerous to swim alone 独自游泳有危险 1. It’s dangerous to swim alone in the river.（独自在河里游泳有危险。）2. The teacher told us it’s dangerous to climb trees alone.（老师告诉我们独自爬树有危险。） 74 a dangerous place 危险的地方 1. The deep forest is a dangerous place—don’t go there alone.（深森林是危险的地方，别独自去。）2. The construction site is a dangerous place for kids.（建筑工地对孩子来说是危险的地方。） 75 be popular with students 受学生欢迎 1. This new game is popular with students.（这款新游戏受学生欢迎。）2. Our English teacher is popular with students—she is very kind.（我们的英语老师受学生欢迎，她很和蔼。） 76 a popular sport 受欢迎的运动 1. Basketball is a popular sport in China.（篮球是中国受欢迎的运动。）2. Running is a popular sport because it’s easy to do.（跑步是受欢迎的运动，因为容易进行。） 77 get an injury 受伤 1. He got an injury when he played football.（他踢足球时受伤了。）2. Be careful not to get an injury during the game.（比赛时要小心别受伤。） 78 a serious injury 严重的伤 1. He had a serious injury and had to stay in hospital.（他受了严重的伤，不得不住院。）2. The doctor said his injury was not a serious injury—he will get better soon.（医生说他的伤不严重，很快会好。） 79 without eating breakfast 没吃早餐 1. Going to school without eating breakfast is bad for your health.（没吃早餐去上学对健康不好。）2. He felt hungry because he went to work without eating breakfast.（他没吃早餐去上班，感到很饿。） 80 without help 没有帮助 1. He finished the project without help—he is very clever.（他没靠帮助完成了课题，很聪明。）2. She can’t move the heavy box without help.（没有帮助她搬不动这个重箱子。） 81 do practice 进行训练 1. The football team does practice every afternoon.（这支足球队每天下午进行训练。）2. We need to do practice to improve our skills.（我们需要进行训练来提高技巧。） 82 practice playing basketball 练习打篮球 1. He practices playing basketball for an hour every day.（他每天练习打篮球一小时。）2. We practice playing basketball together after school.（放学后我们一起练习打篮球。） 83 in danger 处于危险中 1. The little cat is in danger—we need to save it.（这只小猫处于危险中，我们要救它。）2. Animals in the forest are in danger because of pollution.（因为污染，森林里的动物处于危险中。） 84 out of danger 脱离危险 1. The doctor said the patient is out of danger.（医生说病人脱离危险了。）2. After the rescue, the little girl was out of danger.（救援后，这个小女孩脱离危险了。） 85 have an accident 发生意外 1. He had an accident when he rode his bike.（他骑自行车时发生了意外。）2. Be careful when you cross the street—don’t have an accident.（过马路时要小心，别发生意外。） 86 a car accident 一场车祸 1. There was a car accident on the road this morning.（今天早上路上发生了一场车祸。）2. His dad was hurt in a car accident.（他爸爸在一场车祸中受伤了。） 87 take a breath 吸一口气 1. He stopped to take a breath after running for a long time.（跑了很久后，他停下来吸了一口气。）2. Take a deep breath before you speak—it can make you calm.（说话前深呼吸，能让你冷静。） 88 hold one's breath 屏住呼吸 1. We held our breath when we watched the exciting game.（看这场精彩比赛时，我们屏住了呼吸。）2. The little boy held his breath to blow out the candles.（小男孩屏住呼吸吹灭蜡烛。） 89 another one 另一个 1. I ate one apple and want another one.（我吃了一个苹果，还想要另一个。）2. This pen is broken—can you give me another one?（这支笔坏了，能给我另一个吗？） 90 another two days 再两天 1. We need another two days to finish the work.（我们还需要两天完成这项工作。）2. They will stay in Beijing for another two days.（他们还会在北京待两天。） 91 hit the ball 击球 1. He hit the ball hard and it flew far.（他用力击球，球飞得很远。）2. You need to hit the ball in the right direction.（你要朝正确的方向击球。） 92 be hit by a car 被车撞 1. The old man was hit by a car when he crossed the street.（这位老人过马路时被车撞了。）2. Be careful—don’t be hit by a car.（小心别被车撞。） 93 look around 环顾四周 1. She looked around to find her lost bag.（她环顾四周找丢失的包。）2. He looked around before he entered the room.（进入房间前他环顾了四周。） 94 travel around the world 环游世界 1. His dream is to travel around the world when he grows up.（他的梦想是长大后环游世界。）2. They plan to travel around the world next year.（他们计划明年环游世界。） 95 enter a competition 参加比赛 1. She decided to enter a singing competition.（她决定参加一场歌唱比赛。）2. Many people entered the drawing competition.（很多人参加了这场绘画比赛。） 96 a singing competition 歌唱比赛 1. Our school held a singing competition last month.（我们学校上个月举办了一场歌唱比赛。）2. She won first place in the singing competition.（她在歌唱比赛中获得了第一名。） 97 a famous athlete 著名运动员 1. Yao Ming is a famous athlete in China.（姚明是中国著名的运动员。）2. She wants to be a famous athlete like her idol.（她想成为像偶像一样的著名运动员。） 98 Olympic athletes 奥运运动员 1. Olympic athletes train very hard to win medals.（奥运运动员为了赢得奖牌刻苦训练。）2. We watched the Olympic athletes compete on TV.（我们在电视上看奥运运动员比赛。） 99 a starting point 起点 1. The starting point of the race is in front of the school gate.（比赛的起点在学校大门前。）2. Learning the alphabet is the starting point of learning English.（学字母是学英语的起点。） 100 at this point 在这一点上；此时 1. At this point, we need to stop and have a rest.（此时，我们需要停下来休息一下。）2. At this point, I realize I made a mistake.（在这一点上，我意识到自己犯了错。） 101 prepare for the exam 为考试做准备 1. We need to prepare for the final exam.（我们需要为期末考试做准备。）2. She studies every evening to prepare for the exam.（她每天晚上学习，为考试做准备。） 102 prepare to go 准备出发 1. We are ready—we prepare to go to the park.（我们准备好了，准备出发去公园。）2. He packed his bag and prepared to go on a trip.（他收拾好包，准备出发去旅行。） 103 be out of breath 喘不过气 1. He ran up the stairs and was out of breath.（他跑上楼梯，喘不过气来。）2. After playing basketball for an hour, I was out of breath.（打了一小时篮球后，我喘不过气来。） 104 get out of breath 变得喘不过气 1. You will get out of breath if you run too fast.（跑得太快你会变得喘不过气。）2. She got out of breath after chasing the bus.（追公交车后，她变得喘不过气。） 学科网（北京）股份有限公司 $