Unit 3 分层跟踪检测(1) Starting out&Understanding ideas-【志鸿优化训练】2025-2026学年高中英语必修第二册 (外研版)

Unit 3 03 分层跟踪检测（一）Startin A级|必备知识基础练 I.单词拼写 1.I often went (冲浪)with my father before. 2.He booted the ball all the way to the (球门)line. 3.After moving to this small mountain village, she began to live in peace and (满足). 4.If we had scored a goal,we could have caused them problems but they (防守)wel. 5.She found herself in (冲突) with her parents over her future career. Ⅱ.单句语法填空 1.In order to boost the players'interest in sports,the sports club has purchased some new e 2.They fought bravely in (defend) of freedom and the interests of the people. 3.The study was carried out in a small town, so we can't be sure that the results are truly (represent). 4.If it is matter of life and death,we should spare no effort to solve it. (base)an important decision more on emotion than on reason,you will regret it sooner or later. Ⅲ.单句写作 l.她被认为是一位杰出的舞蹈家。(represent.. as..) She an excellent dancer. 2.当我走进房间时，我看见他正在为摔坏的眼 镜哭泣。(see sb.doing) When I came in,I for the broken glasses. 3.由于主席缺席，我们决定推迟会议。(given that) we decided to delay the meeting. 班级 姓名 g out Understanding ideas 4.汤姆是一个很随和的人，而他的弟弟却很难 相处。(be十形容词十动词不定式) Tom is an easy-going person while his brother 5.你应当分解你的方法，以便每种方法只做某 一项明确的任务。(break down) You should so that each method does a single specific task. V.阅读微写作 请再读“A Game for the World”,注意文 中的单词、短语和句型，并完成下列练习。 Activity1单句写作 1.汤姆非常喜欢足球，它是一项非常普及的运 动。(popular) Tom loves football very much,and it is 2.在球场上，他可以尽情地奔跑。(to one's content), On the court,he can 3.他把每次比赛比作一场战斗，而且他会像一 个士兵那样去拼尽全力。(conflict,soldier) He compares every game and he will give his all 4.有一次，他的球队在比赛中落后。 Once,his team in a game. 5.他的左胳膊在赛场上被划伤了，但是他并没 有停止积极防守。(defend) He was scratched on his left arm on the field,but he didn't stop 6.在每一个队员的拼搏下，比赛以令人惊讶的 转折结束。(end in,twist) With the hard work of each team member, the game 7.他的球队以三比二赢得了胜利，这太让人兴奋了。 His team won 3-2, Activity2选取上面至少5个句子组成一篇不 少于80词的短文。（注意使用恰当的衔接词） B级能力素养提升练 V.阅读理解 (2025江苏常州高一月考) Playing tennis might add years to your life,according to a new study of Danish men and women.The study found that adults who frequently participated in tennis or other racket(球拍)sports and team sports lived longer than people who were spending a lot of time sitting down.They also lived longer than people who took part in activities such as jogging,swimming and cycling.The results raise interesting questions about the role that social interactions might play in enlarging the benefits of exercise. No one doubts that being physically active improves our health and can extend our longevity (寿命).But whether some activities might be better than others remains in argument.One widely publicized 2017 study of more than 80,000 British men and women found that those who played racket sports like tennis tended to outlive those who jogged. The researchers widened their inquiry and looked at a variety of sports and their associations with life.To start,they turned to the same data resources they had used for the jogging study,the Copenhagen City Heart Study.The study's participants had all completed health exams and lengthy questionnaires about their lifestyles and whether and how often they took part in some sports common in Denmark, including cycling,swimming,running,tennis, soccer and,perhaps unexpectedly,badminton. According to the data,cycling added an average of 3.7 years to riders'lives,compared to sedentary Danes.Running added 3.2 years while tennis 9.7 years.These associations remained unchanged even when the researchers controlled people's education,socioeconomic status and age. "Why and how some sports might add more years to people's lives than others is impossible to know from this kind of observational study,"says Dr.James O'Keefe,a study co- author."But we know that social support probably has unique effects on helping people get more benefits from exercise." For now,people who run or ride alone might consider finding a group or partner to work out together."Raising your heart rate is important for health,”he says.“But it looks like connecting with other people is important, to0.” 1.According to the passage,which activity can help people live much longer? A.Cycling. B.Running a marathon. C.Swimming.D.Playing badminton. 2.What does the underlined word“sedentary'” in the fourth paragraph probably mean? A.Inactive. B.Outgoing. C.Depressed.D.Easy-going. 3.Which can Dr.James O'Keefe recommend according to the last paragraph? A.Exercising alone. B.Working out together. C.Working out regularly. D.Raising one's heart rate. 4.What is suggested in the passage? A.Women who prefer team sports live longer than men. B.People's education and socioeconomic status affect their longevity. C.The reason why some sports might add much more years to people's lives is still unknown. D.80,000 Danish men and women participated in the survey. I.七选五 (2025宁夏银川高一调研) If you are already making the time to exercise, it is good indeed!With such busy lives,it can be hard to try and find the time to work out. 1 Working out in the morning provides additional benefits beyond being physically fit. Your productivity is improved.Exercising makes you more awake and ready to handle whatever is ahead of you for the day.2 Your metabolism(新陈代谢)gets a head start.3 If you work out in the mornings, then you will be getting the calorie burning benefits for the whole day,not in your sleep. 4 Studies found that people who woke up early for exercise slept better than those who exercised in the evening.Exercise energizes you,so it is more difficult to relax and have a peaceful sleep when you are very excited. 5 If you work out bright and early in the morning,you will be more likely to stick to healthy food choices throughout the day.Who would want to ruin their good workout by eating junk food?You will want to continue to focus on positive choices. There are a lot of benefits to working out,especially in the mornings.Set your alarm clock an hour early and push yourself to work out!You will feel energized all day long. A.You will stick to your diet. B.Your quality of sleep improves. C.You prefer healthy food to fast food. D.There is no reason you should exercise in the morning. E.You can keep your head clear for 4-10 hours after exercise. F.After you exercise,you continue to burn 知识 一、重点单词 1.interaction n. 2.association n. 3.additional adj. 4.energize vt. 二、熟词生义 1.work out本文义： calories throughout the day. G.If you are planning to do exercise regularly, or you're doing it now,then listen up! W.语法填空 According to a review of evidence in a medical journal,runners live three years 1. (long)than non-runners.You don't have to run fast or for long 2. (see)the benefit.You may drink,smoke,be overweight and still reduce your risk of 3. (die)early by running. While running regularly can't make you live forever,the review says it 4. be )more effective at lengthening life 5. walking,cycling or swimming. Two of the authors of the review also made a study published in 2014 6._ showed a mere five to ten minutes a day of running reduced the risk of heart disease and early deaths from all 7. (cause). The best exercise is one that you enjoy and will do.But otherwise...it's probably running.To avoid knee pain,you can run on soft surfaces,do exercises to 8._ (strength)your leg muscles(肌肉)，avoid hills and get good running shoes.Running is cheap, easy and it's always 9. (energy). If you are time poor,you need to run for only half the time to get the same benefits as other sports,so perhaps we should all give 10. a try. 只累卡 其他义： 2.poor本文义：adj 其他义：adj. 三、词块速记 1.participate in 2.more than 3.stick to 答案见P380 6二、1.阴历的月球的，月亮的2.事情 指向，指出 三、1.被看作2.张贴，举起3.满意地 4.转向…5.抢夺，掠夺 四、1.然而，中国南方人不仅给亲戚朋友 的孩子送红包，也给同事和熟人送红包。 2.他最喜欢的游戏是国际象棋，他曾经教 过我如何下棋。 Unit 3 分层跟踪检测（一）Starting out& Understanding ideas I.1.surfing 2.goal 3.content 4.defended 5.conflict II.1.equipment 2.defence 3.representative 4.a 5.Basing II.1.was represented as 2.saw him crying 3.Given that the chairman was absent 4.is hard to get along with 5.break down your methods N.Activity 1 1.a very popular sport 2.run to his content 3.to a conflict;like a soldier 4.fell behind 5.actively defending 6.ended in a surprising twist 7.which is so exciting Activity 2 Tom loves football very much,and it is a very popular sport.On the court,he can run to his content.He compares every game to a conflict,and he will give his all like a soldier. Once,his team fell behind in a game.He was scratched on his left arm on the field,but he didn't stop actively defending.With the hard work of each team member,the game ended in a surprising twist.His team won 3-2,which is so exciting. 38 V.【语篇解读】本文是一篇说明文。一项 新研究发现，打网球或参加其他使用球拍的运 动或团体体育运动的人，不仅比久坐的人寿命 长，也比那些参加像慢跑、游泳、骑自行车这类 单人运动的人寿命长。这说明社交互动可以 放大运动带来的好处，比如延长人的寿命。 1.D细节理解题。根据第一段中的“The study found that adults who frequently participated in tennis or other racket sports and team sports...also lived longer than people who... and cycling.”可知，打羽毛球可以帮助人们活 得更长。 2.A词句猜测题。根据第二段第一句可 知，运动可以延长寿命，结合画线词上文 "According to the data,cycling added an average of 3.7 years to riders'lives,compared to”可知，数据显示，骑自行车的人的寿命平均 延长了3.7年，这是与不运动的人进行比较的 结果。结合选项可知A项符合文意。 3.B细节理解题。根据最后一段中的 “For now..to work out together..”和“But it looks like connecting with other people is important,too.”可知，James O'Keefe博士建 议大家多参加团体运动，与别人一起锻炼。 4.C细节理解题。根据第五段中的 "Why and how some sports might add more years to people's lives than others is impossible to know from this kind of observational study”可 知，有些运动可以比其他运动更多地延长人的 寿命的原因还不清楚。 M.【语篇解读】本文是一篇说明文。文章 列举了早晨锻炼对人体的四点好处，号召人们 早点起床，进行锻炼。 1.G空前的内容指出“生活忙碌很难有 时间锻炼”和空后的内容指出“晨练除了能使 身体健康之外，还能带来其他好处”，接着下文 列举了晨练的其他好处。由此可知，此处缺一 个承上启下句。G项中“then listen up”起到了 承上启下的作用。故选G项。 2.E根据空前句子“Exercising makes you more awake'”可知，锻炼让你更清醒，E项 “你可以在运动后保持头脑清醒4~10个小 时。”是对上一句的进一步解释。故选E项。 3.F空前句子是本段的主题句，晨练是 新陈代谢的开始，空后句子说如果晨练，则你 会得到卡路里一整天都在燃烧的益处，F项“锻 炼之后，你一整天都在燃烧卡路里”是空后句 子的依据，空后句子是对F项的进一步延伸。 故选F项。 4.B此处缺一个主题句。空后句子解释 了早起锻炼的人比晚上锻炼的人睡得更好。B 项“你的睡眠质量提高了”是对后面内容的总 述。故选B项。 5.A根据空后句子“If you work out bright and early in the morning,you will be more likely to stick to healthy food choices throughout the day.”可知，早起锻炼让你更有 可能坚持健康的饮食，A项“你将坚持你的饮 食”符合本段内容，是主题句，起到统领下文的 作用。故选A项。 Ⅶ.【语篇解读】本文是一篇说明文。文章 介绍了跑步的益处，并号召我们尝试这种 运动。 1.longer考查形容词的比较级。句中的 than是比较级的标志词，故填long的比较级 longer. 2.to see考查非谓语动词。不定式短语 to see the benefit作目的状语。 3.dying考查非谓语动词。介词of后接 动词时要用其-ing形式。 4.is考查动词的时态和主谓一致。根据 语境可知这里用一般现在时，主语t是第三人 -3 称单数形式，故谓语动词用iS。 5.than考查连词。根据句中的比较级 more effective可知，这里是把running与 walking,cycling和swimming进行比较，故填 than。 6.that/which考查定语从句。分析句子 结构可知，所填词引导定语从句，修饰指物的a study,且在从句中作主语，故填关系代词that 或which。 7.causes考查名词的数。cause表示“原 因，起因”时是可数名词，前面有all,故填cause 的复数形式causes。. 8.strengthen考查动词。此处不定式短 语作目的状语，故填strength的动词形式 strengthen. 9.energetic考查形容词。连系动词is后 接形容词作表语，故填energy的形容词形式 energetic。 10.it考查代词。此处号召我们尝试一 下这种运动，所以用it指代这种运动。give sth.atry尝试一下某事。 知识积累卡 一、1.互动2.联系，因果关系3.附加 的，额外的4.使精力充沛 二、1.锻炼解决；计算出2.缺乏，缺少 贫困的；劣质的 三、1.参加2.超过，多达3.坚持，遵守 分层跟踪检测（二）Using language I.1.ideally 2.displays 3.equipment 4.of 5.to 6.adjustable 7.keeping 8.respond II.1.due to 2.fell in love with 3.Keep track of 4.place their orders 5.is good for II.1.to encourage 2.to engage 3.set 4.to go 5.to add 6.to breathe 7.to reach 8.to make 9.(to)get 10.(to)relax