Module 3 Unit 6 Healthy diet 过关训练-【教与学·学导练】2025-2026学年九年级上册英语同步课件（沪教牛津版）

英语 九年级 全一册 配上海教育版 教与学 学导练 英语 九年级 全一册 配上海教育版 Unit 6 过关训练 ●上 册● 教与学 学导练 英语 九年级 全一册 配上海教育版 第一部分 选择题(共50分) Ⅰ. 完形填空（10分） 阅读下面短文，从短文后所给的A、B、C、D四个选项中选出能填入相应空白处的最佳选项。(共10小题，每小题1分) 教与学 学导练 英语 九年级 全一册 配上海教育版 When you walk into a dining room or a restaurant on the street, you can often see tofu on the menu. Yes, tofu! Tofu is a big part of our daily diet. Tofu can be ____1____ into many foods, such as mapo tofu and stinky tofu. Do you know why tofu can be used for so many different things? Tofu has a mild(淡味的)taste, which gives it the ability to take on nearly any flavour. So it is ____2____ to add it to many dishes and snacks. ( )1. A. taken B. made C. mixed D. shown ( )2. A. boring B. unusual C. hard D. easy B D 教与学 学导练 英语 九年级 全一册 配上海教育版 People like eating tofu because it is a ____3____ food. Tofu ____4____ soy protein(大豆蛋白), vitamins and so on. All of these things are necessary for our ____5____. According to a recent study, if you eat soy protein often, it can help ____6____ cholesterol(胆固醇)levels by as much as 30%. ( )3. A. sweet B. delicious C. soft D. healthy ( )4. A. is rich in B. is filled with C. is different from D. is bad for ( )5. A. looks B. sizes C. health D. studies ( )6. A. improve B. reduce C. change D. keep D A C B 教与学 学导练 英语 九年级 全一册 配上海教育版 Tofu was ____7____ over 2,000 years ago by the Chinese. While the true story behind its creation is uncertain, it is believed that tofu was discovered ____8____. When a Chinese cook added nigari(盐卤) to a pot of soybean milk, it caused the milk to become thicker and the result was tofu. ( )7. A. prepared B. encouraged C. decided D. invented ( )8. A. naturally B. suddenly C. accidentally D. difficultly D C 教与学 学导练 英语 九年级 全一册 配上海教育版 Tofu is not only ____9____ in China, also in Western countries. Western people began to pay their attention to tofu in the 1960s because they thought tofu could be the healthy food they were ____10____. Westerners sometimes call it “the cheese of Asia” because tofu sometimes looks like cheese. ( )9. A. interesting B. active C. yummy D. popular ( )10. A. carrying out B. sending out C. looking for D. turning off D C 教与学 学导练 英语 九年级 全一册 配上海教育版 Ⅱ. 阅读理解（40分） 第一节 阅读下列短文，从下面每小题所给的A、B、C、D四个选项中，选出最佳选项。(共15小题，每小题1.5分) A Trying to eat a healthy diet? Be sure to read our list of the following food first! 教与学 学导练 英语 九年级 全一册 配上海教育版 　　Smoothies(水果奶昔) 　　They're made of tons of fruit,so they must be healthy,right?What most people don't realize,however,is that these delicious and “healthy” drinks are full of sugar and can have more calories than a large meal!Many smoothies have more than just fruit. Some have ice cream or yogurt. 教与学 学导练 英语 九年级 全一册 配上海教育版 Salad 　　So you and your friends have stopped at a fast food restaurant for a quick bite. Since you're a health-conscious person, you decide to get a salad. After all,it's better than anything else there,right?Don't be so sure. Salad toppings(佐料) such as bacon, cheese and dressing (沙拉酱) can make your choice of a meal just as unhealthy as eating a double hamburger. Check the facts before you take a bite. 教与学 学导练 英语 九年级 全一册 配上海教育版 Cereal(谷物) bars 　　A cereal bar may appear to be a healthy snack. After all,the box has a photo of healthy people eating them on a hike. But don't let the packaging fool you!Many cereal bars have as much sugar and fat as any candy bars. Read the ingredient list and make sure it's healthy before you buy it. 教与学 学导练 英语 九年级 全一册 配上海教育版 Sushi rolls 　　Many people who watch their weight prefer light sushi lunches and dinners, but be careful—there are some rolls that will influence your diet. Many have mayonnaise(蛋黄酱) and deep-fried shrimp, both high in fat. When with soy sauce (酱油), sushi rolls become very high in salt. 教与学 学导练 英语 九年级 全一册 配上海教育版 ( )11. What may NOT be put in smoothies according to the passage？ A. Fruit. B. Ice cream. C. Cake. D. Yogurt. ( )12. Why is salad sometimes considered as fake（假的） healthy food？ A. Because salad is a kind of fast food. B. Because salad may have unhealthy toppings. C. Because salad may have ice cream or yogurt. D. Because salad is as large as a double hamburger. C B 教与学 学导练 英语 九年级 全一册 配上海教育版 ( )13. What can mislead(误导) you about cereal bars? A. The packaging. B. The sugar and fat. C. The calories and salt. D. The ingredient list. ( )14. Which of the following is TRUE according to the passage? A. The best way to lose weight is to eat salad. B. Much food appears to be healthy but is not. C. Sushi rolls must be a good choice for dieting. D. Smoothies are only made of fruit. A B 教与学 学导练 英语 九年级 全一册 配上海教育版 ( )15. What's the purpose of this passage? A. To tell people how to keep healthy. B. To suggest making food at home. C. To tell people to choose food carefully. D. To introduce different kinds of healthy food. C 教与学 学导练 英语 九年级 全一册 配上海教育版 B Healthy eating doesn't just mean what you eat, but how you eat. Here is some advice about healthy eating. Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious. Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty. Sometimes you are just thirsty and you need no food. Stop eating before you feel full. 教与学 学导练 英语 九年级 全一册 配上海教育版 Eat breakfast. Breakfast is the most important meal of a day. Breakfast gives you energy for the morning. Don't eat dinner late. With your busy life, you may always delay eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest (消化) most of the food before you rest for the next 8 to 10 hours. 教与学 学导练 英语 九年级 全一册 配上海教育版 ( )16. Which paragraph shows the most important meal of a day? A. The second paragraph. B. The third paragraph. C. The fourth paragraph. D. The last paragraph. ( )17. What does the underlined word “delay” in the last paragraph mean? A. Keep on. B. Take off. C. Deal with. D. Put off. C D 教与学 学导练 英语 九年级 全一册 配上海教育版 ( )18. The writer gives us pieces of advice on healthy eating. A. two B. three C. four D. five ( )19. What is the passage mainly about? A. Where to eat healthily. B. How to eat healthily. C. Why we should eat healthily. D. When to eat healthily. C B 教与学 学导练 英语 九年级 全一册 配上海教育版 ( )20. In which column (栏目) of the newspaper can we most probably read the passage? A. History. B. Health. C. Sport. D. Travel. B 教与学 学导练 英语 九年级 全一册 配上海教育版 C It is no longer as easy as it once was to choose what to eat. Our eating habits have changed, so has our way of life, and what we need for our bodies is also different. Traditional diets often have too much fat. So we had better learn to make the right choices about what and how we eat. 教与学 学导练 英语 九年级 全一册 配上海教育版 When we choose what to buy and eat, we had better think whether the food will give us the nutrients(营养物质) we need. Some nutrients help build our bodies and make them stronger. We eat fish, meat and beans because the nutrient in them is good for our muscles(肌肉). We choose eggs, milk and other dairy products, which are good for our bones and teeth. We eat bread, rice and noodles to get carbohydrates (碳水化合物) from them. We eat vegetables and fruit to get vitamins and minerals(矿物质). 教与学 学导练 英语 九年级 全一册 配上海教育版 But the choices we make are not just about nutrition. Many people today choose what to eat according to their beliefs. Some people become vegetarians (素食者) because they believe it is healthier not to eat meat or they think people should not kill animals for food. ( )21. Why is it NOT so easy to choose what to eat nowadays? A. Because our eating habits have changed. B. Because our bodies are different. C. Because our way of life has changed. D. Both A and C. D 教与学 学导练 英语 九年级 全一册 配上海教育版 ( )22. If we want to keep our bones strong and healthy, we had better choose to eat. A. fish and meat B. meat and beans C. eggs and milk D. vegetables and fruit ( )23. Some people don't eat meat because . A. they don't like animals B. they believe animals should be protected C. they don't like meat D. they think meat is not safe C B 教与学 学导练 英语 九年级 全一册 配上海教育版 ( )24. Which of the following is TRUE according to the passage? A. Traditional diets often have too many carbohydrates. B. Fish, meat and beans are good for our muscles. C. Vegetarians sometimes will eat meat if it is too delicious. D. Our choices of food are all about getting the nutrition we need. B 教与学 学导练 英语 九年级 全一册 配上海教育版 ( )25. In which part of the guidebook can we most probably read the passage? A. Diets. B. Medicine. C. Travel. D. Cooking. A 教与学 学导练 英语 九年级 全一册 配上海教育版 第二节 阅读下面短文，并从方框里的六个句子中选择五个还原到原文，使原文的意思连贯、完整。(共5小题，每小题2分) 教与学 学导练 英语 九年级 全一册 配上海教育版 A. If you often feel hungry, you can prepare a healthy snack and keep it by your desk. B. Accept yourself for losing focus. C. It's necessary to get some exercise outdoors. D. Some simple skills can make a big difference. E. One useful way is to have a 5-minute break after 30 minutes of work. F. When you're tired, it's much harder to focus on anything. 教与学 学导练 英语 九年级 全一册 配上海教育版 Are you having a hard time staying focused on work? 26. _______________________________________________ Take care of your physical needs. The most basic one for focusing is to take good care of yourself. This means getting regular exercise. Beyond that, make sure you're getting good nutrition which supports your brain's work. Most of all, get plenty of sleep. 27. ______________________ ______________________________________________________________ D. Some simple skills can make a big difference. F. When you're tired, it's much harder to focus on anything. 教与学 学导练 英语 九年级 全一册 配上海教育版 Plan for your “absent-minded (心不在焉的) behaviours”. These things, like mindless snacking, checking emails, checking text messages or suddenly getting very sleepy, may also make you absent-minded. So, if you want to get focused, plan for these behaviours. If you are likely to get sleepy, try moving to a standing desk for a while. 28. ______________________________________ ____________________________________________________________ If you can't help reading emails or checking your mobile phone, turn off the reminders which are reminding you all the time. A. If you often feel hungry, you can prepare a healthy snack and keep it by your desk. 教与学 学导练 英语 九年级 全一册 配上海教育版 Plan regular breaks. 29. _______________________________ ___________________________________________________________ That is to say, take at least a 20-minute break every two hours. 30. ________________________________________________ It is true that you won't always meet your own expectations of focus. Getting angry or upset about it will only make things worse. Instead, praise yourself for whatever work you manage to get done. And being happier may help you succeed. E. One useful way is to have a 5-minute break after 30 minutes of work. B. Accept yourself for losing focus. 教与学 学导练 英语 九年级 全一册 配上海教育版 第三节 阅读下面六则建议, 为五个人选择合适的建议, 并将其标号填入题前括号内。(共5小题，每小题1.5分) A. Prepare some flour, yogurt, fresh vegetables and meat. These are enough for you to make the healthiest and the most delicious pizza. B. If you have a toothache, take some medicine to stop it. If you still can't stop the pain, it's time to see a doctor. C. Have milk and yogurt to take in more calcium(钙). Also, take more exercise to make your bones stronger and spend some time in the sun. 教与学 学导练 英语 九年级 全一册 配上海教育版 D. Enjoy your sugar in delicious fruits like berries and watermelons. They are not so bad for your teeth. But don't eat foods like candies and cakes that have much more sugar. They will harm your teeth. E. Drinking milk is a great way to get the calcium. And you can get calcium from a delicious breakfast, yogurt, fruits, vegetables, etc. F. Turn off the TV and computer, read a book or have some quiet time with the people you love. There are great things to do before bedtime. 教与学 学导练 英语 九年级 全一册 配上海教育版 ( )31. Lingling is 12 years old. She needs 500 mg to 1300 mg of calcium every day. How can she get enough daily calcium? ( )32. Daming knows that the food with too much sugar is bad for his teeth. But he still can't give up sweet food. What should he do? ( )33. Tony needs about 9 to 11 hours of sleep a night. But he says it can be hard to go to bed sometimes—there are so many fun things to do. What should he do? E D F 教与学 学导练 英语 九年级 全一册 配上海教育版 ( )34. Mike didn't think about his bones until one broke. How can he have strong bones? ( )35. People say pizza isn't healthy, but Betty really likes it. Does anyone know how to make a pizza that is delicious and healthy? C A 教与学 学导练 英语 九年级 全一册 配上海教育版 第二部分 非选择题(共25分) Ⅲ. 语法填空(10分) 阅读下面短文，在空白处填入一个适当的单词或括号内单词的正确形式。(共10小题，每小题1分) Many people believe that sugar is bad for their health, while others say that sugar is the best source of energy. We also hear 36. ____________(similarity) arguments about meat between vegetarians and meat-eaters. Who is right and what is 37. ___________(you) opinion? Are you 38. ____________(easy) affected by one piece of advice today and then by another one tomorrow? similar your easily 教与学 学导练 英语 九年级 全一册 配上海教育版 Of course, you might think that going to extremes (走向极端) is not the right way, for the 39. ___________________(important) of having all kinds of food in one's diet is quite clear today. Scientists have again and again warned us 40. ___________ not having certain kinds of food is dangerous, especially for children. It is because without 41. ________ balanced diet, their bodies cannot grow well. importance that a 教与学 学导练 英语 九年级 全一册 配上海教育版 Scientists have also told us that 42. ____________(have) too much of anything, including one's favourite food, is equally(同样地) dangerous. They say, for example, children who eat 43. ___________(lot) of cheeseburgers and milkshakes will increase the risk of a heart attack. It seems that perhaps the wisest thing for us 44. ___________(do) is not to eat first but to read first. Scientific information about the body's needs for fats, proteins, minerals and vitamins can help us decide on the right choice 45. ____________ the right amount. And it can also help us tell facts from wrong opinions. having lots to do and 教与学 学导练 英语 九年级 全一册 配上海教育版 Ⅳ. 书面表达(15分) 俗话说：民以食为天。饮食的安全和健康受到越来越多的重视。请你以“Say no to junk food”为题写一篇英文短文，介绍垃圾食品的弊端以及如何保持健康的生活方式。 注意： 1. 词数为80左右； 2. 可适当增加细节，以使行文连贯； 3. 文中不能出现真实姓名及学校名称； 4. 短文的标题和开头已给出，不计入总词数。 教与学 学导练 英语 九年级 全一册 配上海教育版 Say no to junk food Nowadays, more and more attention has been paid to food safety and health. As far as I am concerned, we should say no to junk food. ________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ There is no doubt that junk food is delicious, but it surely does harm to our health. To stay away from junk food, we should focus on how to keep a healthy lifestyle. There are many tips to follow. 教与学 学导练 英语 九年级 全一册 配上海教育版 ____________________________________________________________________________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ ______________________________________________________________ First, eat regularly, which means eating three meals a day on time. Second, have more fruit and vegetables which can provide the nutrition we need. What's more, do more outdoor activities. As long as we are busy with something interesting, we will more probably stay away from junk food. In a word, a healthy diet with less junk food can make us stronger and healthier. 教与学 学导练 英语 九年级 全一册 配上海教育版 THANKS! 教与学 学导练 英语 九年级 全一册 配上海教育版 $$