Unit 3 课时7 Reading for Writing （分层作业）英语仁爱科普版2024八年级上册

Unit 3 Sound Body, Sound Mind Unit 3 课时7 Reading for Writing 分层作业 核心知识速记 03拓展培优 01基础达标 04思维进阶 02能力提升 ( 词汇 1. lifestyle n.生活方式；工作方式 2. prefer v.较喜欢;喜欢……多于…… 3. bean n.豆；豆荚 4. though conj.虽然；尽管；即使 句型 1. We both live healthy lifestyles.我们都过着健康的生活方式。 2. We like to play sports and eat good food.我们喜欢做运动和吃健康/好的食物。 3. I enjoy running and playing soccer.我喜欢跑步和踢足球。 4. I also love fruit, such as apples and bananas.我也爱吃水果，比如苹果和香蕉。 5. We both have fun staying active and eating well. 我们都从保持活力和健康饮食中获得乐趣。 6. Though we choose different sports and food, we both care about being healthy. 尽管我们选择不同的运动和食物，但我们都关心健康。 7. Our lifestyles help us stay strong and feel happy. 我们的生活方式帮助我们保持强壮和感到快乐。 ) 一、单词拼写 1．T this man gave me many suggestions, none of them was helpful. 【答案】(T)hough 【详解】句意：尽管这个人给了我许多建议，但是没有一条是有帮助的。分析句子可知，句子前后之间是让步关系，再由首字母可知，此处需要用连词though“尽管”引导让步状语从句。故填(T)hough。 2．I p to think of peace not war because peace brings safety. 【答案】(p)refer 【详解】句意：我宁可想到和平而不是战争，因为和平带来安全。根据“I …to think of peace not war because peace brings safety.”及首字母提示可知，此处是指宁愿做某事，为固定短语prefer to do sth，主语为I，时态为一般现在时，动词用原形。故填(p)refer。 3．She has a healthy l . She eats well and exercises every day. 【答案】(l)ifestyle 【详解】句意：她有一个健康的生活方式。她吃得好，并且每天都锻炼。根据“She eats well and exercises every day.”和首字母可推断这里描述的是一种健康的生活模式。lifestyle“生活方式”，a修饰单数名词。故填(l)ifestyle。 4．This (黄瓜) plant is climbing. 【答案】cucumber 【详解】句意：这棵黄瓜爬蔓了。cucumber“黄瓜”，名词。故填cucumber。 5．Rice dumplings with red b (豆子) are welcome for the Dragon Boat Festival. 【答案】(b)eans 【详解】句意：红豆粽子是端午节受欢迎的食物。bean表示“豆子”，此处泛指，用复数形式。故填(b)eans。 二、完成句子 6．不同的食物需要不同的烹饪方法和工具。 Different food needs different and tools. 【答案】 cooking methods 【详解】根据中英文对照，空格处缺“烹饪方法”，对应英文为cooking method，different后接可数名词的复数形式。故填cooking；methods。 7．我们用酱料让食物味道更好，而且土豆常被当作主食。 We use sauces to make foods taste better, and potatoes are often the main food. 【答案】 served as 【详解】根据中英文提示可知，此处使用be served as“被当作”；句子为被动语态，are后接动词的过去分词served，as表示“作为”。故填served；as。 8．同时，中式烹饪注重色、香、味。 , Chinese cooking focuses on color, smell, and taste. 【答案】 At the same time 【详解】同时：at the same time，介词短语；表示在同一时间或与此同时，符合句意。作状语置于句首，句首字母要大写。故填At；the；same；time。 9．尽管李华很努力了，但他在学习英语方面还是有困难。 Li Hua worked so hard, he still English. 【答案】 Although/Though had difficulty learning 【详解】根据中英文对照可知，空处缺“尽管”和“在学习英语方面有困难”的英文。Although/Though“尽管”引导让步状语从句，have difficulty doing sth.“在做某事方面有困难”，固定短语，learning“学习”，根据“worked”可知，空处时态为一般过去时，谓语动词用过去式。故填Although/Though；had；difficulty；learning。 10．和打电话比起来，我更喜欢网上聊天。 (翻译句子) I chat online rather than talk on the phone. 【答案】 prefer to 【详解】根据中文提示可知，空处缺少“更喜欢”，其英文表达为prefer to。根据“I ... chat online rather than talk on the phone.”可知，本句时态为一般现在时，主语为“I”，填动词原形。故填prefer；to。 三、完形填空 通读下面短文，掌握其大意，然后在各小题所给的四个选项中，选出一个最佳答案。 Moderation(自我调节) Pay attention to(注意) how you lead your life most of the time. A 11 lifestyle is one that doesn’t take extremes(极端) as a way of life. Be moderate in what you do. Eat well It is 12 to pay attention to both what you eat and how you eat. As Socrates said, “You should eat to live; not live to eat.” A different diet with vegetables and fresh fruits is good for the brain. Also take time off for 13 . Exercise Students must 14 the importance of exercise because it plays a necessary part in relieving the stress responses(应激反应) produced in our bodies by having to meet exams. Sleep Students are getting less and less of 15 which might lead to more stress. The hours of sleep before midnight are thought to be the most helpful. For this reason students must re-regulate their body clock and 16 and get up at regular time. Express yourself The way students feel about their work and other problems in their life plays a huge part in how they 17 stress. It is good that students should be realistic whatever happens in their 18 . To sum up, studies are really very important, but 19 at the price of students’ physical and mental health. Besides, if students feel 20 they will be ready to face the challenges of exams alive and kicking. 11．A．boring B．relaxing C．careful D．healthy 12．A．important B．easy C．hard D．traditional 13．A．vegetables B．drinks C．meals D．fruits 14．A．know B．refuse C．collect D．thank 15．A．smile B．sleep C．money D．interest 16．A．have dinner B．go to bed C．brush teeth D．do exercise 17．A．talk about B．send for C．do with D．deal with 18．A．tests B．schools C．studies D．lives 19．A．never B．sometimes C．always D．often 20．A．difficult B．bad C．well D．serious 【答案】 11．D 12．A 13．C 14．A 15．B 16．B 17．D 18．D 19．A 20．C 【导语】本文介绍了学生保持身心健康的方法，包括自我调节、饮食健康、锻炼、睡眠充足和自我表达这几个方面。 11．句意：健康的生活方式是一种不极端的生活方式。 boring无聊的；relaxing放松的；careful小心的；healthy健康的。根据“doesn’t take extremes(极端) as a way of life”可知，不极端是健康的生活方式。故选D。 12．句意：注意你吃什么和怎么吃是很重要的。 important重要的；easy容易的；hard难的；traditional传统的。根据“to pay attention to both what you eat and how you eat”可知，注意饮食是重要的。故选A。 13．句意：也要留出时间吃饭。 vegetables蔬菜；drinks饮料；meals饭；fruits水果。根据“A different diet with vegetables and fresh fruits is good for the brain. Also take time off for…”可知，要为吃饭留出时间。故选C。 14．句意：学生们必须知道锻炼的重要性，因为它在缓解我们身体因考试而产生的压力反应方面发挥着必要的作用。 know知道；refuse拒绝；collect收集；thank感谢。根据“the importance of exercise”可知，要知道锻炼很重要。故选A。 15．句意：学生们的睡眠越来越少，这可能会导致更多的压力。 smile微笑；sleep睡眠；money金钱；interest兴趣。根据小标题“Sleep”可知，本段提到学生睡眠越来越少。故选B。 16．句意：出于这个原因，学生必须重新调整他们的生物钟，按时睡觉和起床。 have dinner吃晚饭；go to bed去睡觉；brush teeth刷牙；do exercise做运动。根据“and get up at regular time”可知，要按时睡觉和起床。故选B。 17．句意：学生对工作和生活中其他问题的感受在他们如何应对压力方面发挥着重要作用。 talk about谈论；send for请……来；do with对待；deal with处理。根据“how they … stress”可知，表示怎么应对压力，do with与what搭配使用，deal with与how搭配。故选D。 18．句意：无论生活中发生什么，学生都应该实事求是，这是件好事。 tests测试；schools学校；studies学习；lives生活。根据“students should be realistic whatever happens in their …”可知，要对生活中发生的事情实事求是。故选D。 19．句意：总之，学习确实非常重要，但绝不以牺牲学生的身心健康为代价。 never从不；sometimes有时；always总是；often经常。根据“studies are really very important, but … at the price of students’ physical and mental health”可知，绝不能为了学习牺牲身心健康。故选A。 20．句意：此外，如果学生感觉良好，他们就能积极活跃地准备好迎接考试的挑战。 difficult困难的；bad坏的；well健康的；serious严肃的。根据“they will be ready to face the challenges of exams alive and kicking”可知，只有保持健康的状态，才能积极迎接挑战。故选C。 一、完形填空 Do you like sports? If your answer is yes, maybe you’ll find it very 1 to have enough time to do them, even on weekends. However, you don’t have to 2 it because of the Sunshine Sports Program. The Ministry of Education (教育部) started it. The Ministry of Education says that students around the country should have an hour of sports outside every day. Students will be able to do any sport 3 and freely. What’s more, the program can keep them 4 . Han Jiawen, from Shanghai Yangsi Middle School, likes the idea. Han and her classmates skip rope (跳绳) together. “We have a good time,” Han says. Wang Lichao likes the 5 because he is able to get some fresh air. But the 14-year-old student from Tianjin wants to know whether there will be enough 6 or everyone. “With so many 7 outside,” he says, “I’m afraid there won’t be enough standing room on the playground.” Wu Wei’s school is in Guangdong. His favorite sport is running. Wu and other students enjoy running for 40 minutes every morning to 8 their health. “It’s tiring,” Wu says. “But we think that it’s helpful to 9 ourselves in the future.” What about your school? There must be more 10 that interest you and your classmates. I am looking forward to more information about that. 1．A．normal B．difficult C．enjoyable D．creative 2．A．talk about B．care about C．worry about D．know about 3．A．happily B．loudly C．clearly D．cheaply 4．A．angry B．healthy C．serious D．unlucky 5．A．thing B．fact C．experience D．idea 6．A．reason B．hope C．place D．plan 7．A．students B．teachers C．parents D．writers 8．A．celebrate B．improve C．organize D．promise 9．A．look at B．look after C．look for D．look out 10．A．discussions B．news C．points D．sports 【答案】 1．B 2．C 3．A 4．B 5．D 6．C 7．A 8．B 9．B 10．D 【导语】本文介绍了教育部发起的阳光体育运动项目，该项目旨在让全国学生每天有一小时的户外体育活动时间，学生能自由愉快地运动并保持健康。文中列举了不同学生对该项目的看法和参与情况，最后询问读者学校的相关运动情况。 1．句意：如果你的答案是肯定的，也许你会发现即使在周末，也很难有足够的时间去做运动。 normal正常的；difficult困难的；enjoyable愉快的；creative有创造力的。根据“maybe you’ll find it very...to have enough time to do them, even on weekends”可知，找时间做运动是困难的。故选B。 2．句意：然而，由于阳光体育运动项目，你不必为此担心。 talk about谈论；care about关心；worry about担心；know about了解。根据“However, you don’t have to...it because of the Sunshine Sports Program”可知，因为有了相关项目，所以不用“担心”没时间运动。故选C。 3．句意：学生们将能够愉快且自由地进行任何运动。 happily愉快地；loudly大声地；clearly清晰地；cheaply便宜地。根据“Students will be able to do any sport...and freely”可知，此处描述学生做运动的状态，“happily”与“freely”并列，体现学生能快乐自由地运动。故选A。 4．句意：此外，这个项目可以让他们保持健康。 angry生气的；healthy健康的；serious严肃的；unlucky不幸的。根据“What’s more, the program can keep them...”可知，运动的好处是让学生“保持健康”，“keep sb+形容词”表示“使某人保持某种状态”。故选B。 5．句意：王利超喜欢这个想法，因为他能够呼吸到一些新鲜空气。 thing事情；fact事实；experience经历；idea想法。根据前文“Han Jiawen, from Shanghai Yangsi Middle School, likes the idea.”和“Wang Lichao likes the...because he is able to get some fresh air”可知，这里指王利超喜欢阳光体育运动这个“想法”，故选D。 6．句意：但是这位来自天津的14岁学生想知道是否会有足够的空间供每个人使用。 reason原因；hope希望；place地方，空间；plan计划。根据“whether there will be enough...for everyone”可知，后文提到操场没有足够站立空间，所以这里是担心没有足够“空间”。故选C。 7．句意：“有这么多学生在外面，”他说，“我担心操场上不会有足够的站立空间。” students学生；teachers老师；parents父母；writers作家。根据“With so many...outside”可知，文章围绕学生开展阳光体育运动，所以这里说的是“很多学生”在外面。故选A。 8．句意：吴伟和其他学生每天早上喜欢跑步40分钟来改善他们的健康。 celebrate庆祝；improve提高，改善；organize组织；promise承诺。根据“Wu and other students enjoy running for 40 minutes every morning to...their health”可知，“improve one’s health”是固定搭配，表示“改善某人的健康”。故选B。 9．句意：但我们认为这对我们未来照顾好自己是有帮助的。 look at看；look after照顾；look for寻找；look out小心。根据“But we think that it’s helpful to...ourselves in the future”可知，运动对“照顾”好自己有帮助，“look after oneself”表示“照顾某人自己”。故选B。 10．句意：你们学校呢？一定有更多让你和你的同学感兴趣的运动。 discussions讨论；news新闻；points要点；sports运动。根据“There must be more...that interest you and your classmates”可知，文章围绕学生的体育运动展开，所以这里说有更多让学生感兴趣的“运动”。故选D。 二、阅读理解 A Nowadays, keeping a healthy lifestyle is more important than ever. A healthy lifestyle can help us keep a proper weight and improve our health. With the development of technology, it has become easier for us to make better choices on exercise and diet (饮食) and manage our health. Regular (规律的) exercise is necessary for a healthy body and mind. It is good for our hearts and helps to build strong muscles and bones. Some scientists suggest that teenagers should spend at least 60 minutes on sports every day. Exercise can help control (控制) weight, improve our mood and make us less stressed. ★ A balanced diet should include (包括) all kinds of fruits, vegetables, whole grains, proteins, healthy fats and enough water. It’s important to control the intake of sugary drinks, snacks, and fast food. Technology has improved the ways we manage our health. Many apps and devices (设备) can track (跟踪) our exercise, remind us to rest, and even give us health advice. For example, some can record the number of our steps, calories we burn, and even our sleep quality. These tools make it easier to keep on our health goals. Remember that small changes in our daily habits can make big differences to our life. Start today and enjoy a healthier, happier life! 11．According to the passage, why is regular exercise important for teenagers? A．It makes them smarter. B．It helps control weight and improve mood. C．It helps them sleep better. D．It makes them eat more. 12．Which of the following can be put in ★? A．Better choices on exercise is very important. B．Technology can help us both in exercise and diet. C．Good sports habits can make many differences. D．Eating well is another key part of keeping fit. 13．According to the passage, how can technology help us manage our health?  　   　 ①track us ②give health advice ③remind us to have a rest ④let us eat less A．②③ B．②④ C．①③ D．①④ 14．What is the main idea of the passage? A．The good points of regular exercise. B．The importance of a balanced diet. C．The important parts of a healthy lifestyle. D．The importance of technology in our lives. 15．What’s the structure of the passage? A． B． C． D． 【答案】11．B 12．D 13．A 14．C 15．B 【导语】本文是一篇说明文，主要介绍了健康生活方式的重要性，包括规律锻炼、均衡饮食以及科技在健康管理中的作用。 11．细节理解题。根据“Exercise can help control weight, improve our mood and make us less stressed.”可知，规律锻炼对青少年的重要性在于帮助控制体重、改善情绪。故选B。 12．词句猜测题。★所在段落强调“均衡饮食应包括各类水果、蔬菜等，控制含糖饮料等摄入”，属于饮食对健康的作用。D选项“饮食良好是保持健康的另一关键部分”符合段落主题。故选D。 13．细节理解题。根据“Many apps and devices can track our exercise, remind us to rest, and even give us health advice.”可知，科技帮助管理健康的方式包括“提醒休息”和“提供健康建议”，即②③。故选A。 14．主旨大意题。文章围绕“健康生活方式”展开，介绍了锻炼、饮食和科技管理健康的重要性。C选项“健康生活方式的重要组成部分”最能概括全文。故选C。 15．篇章结构题。文章首段总述健康生活方式的重要性，中间分述锻炼、饮食、科技的作用，末段总结呼吁。结构为“总—分—总”。故选B。 B A lot of people play sports, but very few people become sports professionals (专家). If sports aren’t going to be your future, then why should you play them? Why should you train every day? Why should you work hard and feel sore (酸痛的) the next day? Wouldn’t it be better to forget sports and only study? In fact, there are a lot of advantages (优点) to play sports. First of all, sports are a great way to exercise. Exercising keeps you healthy and strong. It also helps you stay in a good condition. When you exercise, your body makes endorphins (内啡肽) which give you more energy and make you feel happier. Also, sports teach young people how to communicate (交流) and work as a team. They teach young people to respect their coaches, teammates and players from the other team. Many reports say that sports help young people stay out of trouble. If a young person plays sport, he or she may have fewer problems. This is because sports teach people about rules. They also teach people that if they work hard, they might succeed. Another advantage of sports is that they make people leave their houses. These days, a lot of people spend too much time watching television and playing video games. When you play sports, you go outside and exercise in the sun. You take in fresh air. All of these things are important. Maybe you’re not going to become a sports professional, but that doesn’t matter. Sports will help you become a better and happier person. 16．In Paragraph 1, how does the writer lead into the topic (导入话题)? A．By telling stories. B．By listing numbers. C．By giving examples. D．By asking questions. 17．What does the underlined word “They” in Paragraph 3 refer to? A．Reports B．Sports. C．Problems. D．Rules. 18．According to (根据) Paragraph 4, which of the following things is important? A．Watching television. B．Taking in fresh air. C．Playing video games. D．Respecting their teammates. 19．Which of the following is the structure (结构) of the passage? (P=Paragraph) A． B． C． D． 20．What is the passage mainly about? A．The disadvantages of not playing sports. B．The reasons why people want to be sports professionals. C．The importance of physical exercise for young people. D．The different advantages of playing sports for people. 【答案】16．D 17．B 18．B 19．A 20．D 【导语】本文阐述了进行体育运动的诸多优点，包括锻炼身体、教会人们交流合作、让人们走出家门等 。 16．细节理解题。根据“If sports aren’t going to be your future, then why should you play them? Why should you train every day? Why should you work hard and feel sore the next day? Wouldn’t it be better to forget sports and only study?”可知，作者通过连续提出这些问题，进而引出体育运动有很多优点这一话题。故选D。 17．词句猜测题。根据“They teach young people to respect their coaches, teammates and players from the other team.”，结合前文“sports teach young people how to communicate and work as a team.”可知，这里的They指代的是Sports，是体育运动教会年轻人尊重教练、队友和对方队伍的球员。故选B。 18．细节理解题。根据“When you play sports, you go outside and exercise in the sun. You take in fresh air. All of these things are important.”可知，进行体育运动时出去在阳光下锻炼、吸入新鲜空气这些事是重要的。故选B。 19．篇章结构题。文章第一段通过提问引出体育运动有很多优点这一主题；第二、三、四段分别从体育运动是锻炼的好方式、教会人们交流合作和让人们走出家门等方面阐述优点；第五段总结体育运动能让人成为更好、更快乐的人，整体是“总—分—总”结构。故选A。 20．主旨大意题。文章围绕体育运动展开，分别阐述了体育运动在锻炼身体、促进交流合作、让人们走出家门等方面的不同优点，选项D“体育运动对人们的不同益处”能概括文章主要内容。故选D。 一、短文填空 根据短文内容和首字母提示，填写所缺单词，并将答案填写在答题卡标号为1-5的相应位置上。 Spending time outdoors, especially in green spaces, is good for you! It is one of the fastest ways to i 1 your health and happiness. It’s been shown to lower stress, blood pressure (血压) and heart rate, and bring better mood and mental (心理的) health, and even help you learn. Now, a new study published in the International Journal of Environmental Health Research adds to the evidence (证据) and shows just how little time it takes to get the benefits of being outside. Spending just 20 minutes in a park—even if you don’t exercise while you’re there—is e 2 for better well-being, according to the research. For the study, researchers surveyed (调查) 94 adults. They visited one of three parks near Birmingham. They were g 3 fitness trackers (跟踪器) to measure physical activity. Each person also answered questions about their life satisfaction (满意) before and after their park visit. Their answers were used to calculate (计算) a well-being score. The average park visit lasted 32 minutes, and 30% of people took part in physical activity while there. Well-being scores r 4 during the park visit in 60% of people. Outdoor Physical activity was not n 5 for better well-being, the study authors found. For many people in the study, simply being in green space seemed to have caused a change, says one of the study authors Hon Yuen. “Some people may go to the park and just enjoy nature,” Yuen says. “You relax and reduce stress, and then you feel happier.” 【答案】1．(i)mprove 2．(e)nough 3．(g)iven 4．(r)ose 5．(n)ecessary 【导语】本文主要讲述了户外活动（尤其是绿地活动）对健康和幸福感的快速提升作用，以及一项关于公园停留时间与幸福感关系的新研究结果。 1．句意：这是快速提升健康和幸福感的最快方式之一。根据下文“It’s been shown to lower stress, blood pressure (血压) and heart rate”并结合首字母提示可知，可以降低压力、血压和心率，应是可以提升健康，improve“提升”符合，根据空前的不定式符号“to”可知，此处用动词原形。故填(i)mprove。 2．句意：根据这项研究，在公园里待上20分钟——即使你在公园里不运动——也足以让你更健康。根据上文“shows just how little time it takes to get the benefits of being outside”并结合首字母提示可知，获得户外活动的好处只需要很短的时间，所以在公园里待上20分钟——即使你在公园里不运动——也足以让你更健康，enough“足够的”符合。故填(e)nough。 3．句意：研究人员给他们发了健身追踪器来测量他们的身体活动。根据“They were …fitness trackers (跟踪器) to measure physical activity.”的语境并结合首字母提示可知，此处研究人员给他们发了健身追踪器，give“给”，此处用过去分词形式，构成被动语态。故填(g)iven。 4．句意：60%的人在参观公园期间幸福感得分上升。根据“Well-being scores”并结合首字母提示可知，此处指得分上升，rise“上升”，句子时态为一般过去时，应填rose。故填(r)ose。 5．句意：该研究的作者发现，户外体育活动并非幸福感提升的必要条件。根据下文“For many people in the study, simply being in green space seemed to have caused a change”并结合首字母提示可知，无需运动也能提升幸福感，所以户外体育活动并非幸福感提升的必要条件，necessary“有必要的”符合。故填(n)ecessary。 二、选词填空 请从方框内选择适当的词并用其正确形式填空，使文章完整连贯。注意每空一词，每词仅用一次，有两词为多余项。 girl     water     but     and     cool     too     on     healthy     relax     from keep     you Teenagers are always stressed out now. They are often 6 busy to think about their diets (饮食) and exercise. The truth is, healthy eating along with regular (规律的) exercise is the best way to 7 fit. Teenage 8 need about 2,200 calories (卡路里) a day and teenage boys need a bit more. Doctors suggest 2,800 calories for teenage boys. Most of your calories come 9 rice, bread, vegetables and fruit. You also need to drink a lot of 10 , six to eight glasses a day. Enough water will improve your skin 11 give you healthy hair. Exercise can also help you look good and be healthy. Scientists advise teenagers to spend at least 30 minutes 12 exercise every day. It makes you feel 13 and help you sleep well at night so that you will pay more attention to 14 study later on. As you see, eating 15 and taking regular exercise not only help teenagers keep fit but also let them have a better life. 【答案】 6．too 7．keep 8．girls 9．from 10．water 11．and 12．on 13．relaxed 14．your 15．healthily 【导语】本文讲述了青少年常因压力忽视饮食锻炼，而健康饮食、规律运动是保持健康的最佳方式。文中说明青少年需从食物获取卡路里、多喝水，每天至少锻炼30分钟，这能让人放松、助眠，进而专注学习，让生活更美好。 6．句意：他们常常太忙而无法考虑自己的饮食和锻炼。too...to...为固定短语，表示“太……而不能……”，符合“busy to think about their diets and exercise”的语境。故填too。 7． 句意：事实是，健康的饮食加上规律的锻炼是保持健康的最佳方式。the best way to do sth.表示“做某事的最佳方式”，keep fit为固定短语，意为“保持健康”，符合语境。故填keep。 8．句意：少女每天需要约2200卡路里，而少男需要稍多一些。根据“teenage boys need a bit more”可知，此处应与“boys”对应，指“少女”，备选词girl的复数形式girls符合语境。故填girls。 9．句意：你的大部分卡路里来自米饭、面包、蔬菜和水果。come from为固定短语，意为“来自”，符合“Most of your calories come...rice, bread...”的语境。故填from。 10．句意：你还需要喝大量的水，每天六到八杯。根据“drink a lot of”及“six to eight glasses a day”可知，此处指“水”，备选词water符合语境。故填water。 11．句意：充足的水分会改善你的皮肤，让你拥有健康的头发。“improve your skin”和“give you healthy hair”为并列关系，用连词“and”连接。故填and。 12．句意：科学家建议青少年每天至少花30分钟锻炼。spend + 时间 + on sth.为固定短语，表示“在某事上花费时间”，“exercise”在此为名词，故用介词on。故填on。 13．句意：它让你感觉放松，并帮助你在夜间睡好，以便之后能更专注于学习。“feel”为系动词，后接形容词作表语，备选词relax的形容词形式relaxed表示“放松的”，形容人的感受，符合语境。故填relaxed。 14．句意：它让你感觉放松，并帮助你在夜间睡好，以便之后能更专注于你的学习。“study”为名词，前用形容词性物主代词修饰，备选词you的形容词性物主代词your符合语境，your study表示“你的学习”。故填your。 15．句意：如你所见，健康饮食和定期锻炼不仅能帮助青少年保持健康，还能让他们拥有更好的生活。“eating”为动词，用副词修饰，备选词healthy的副词形式healthily符合语境。故填healthily。 三、补全对话 A: Hi Shanshan! I’m learning about food cultures. B: Me too! Chinese and British cooking styles differ in many ways. A: 16 ? B: Yes, most Chinese foods are healthy. A: 17 ? B: We use different ways like frying and steaming. A: British meals are simpler. B: Oh? 18 ? A: Easy meals like sandwiches. B: 19 ? A: Potatoes are often served as the main food! What about the main food in China? B: 20 . 【答案】16．Are Chinese foods healthy 17．How do you usually cook your food 18．Like what 19．What is the main food in Britain/What often serves as the main food 20．In the north, noodles are popular while rice is the main food in the south 【导语】本文是一段关于中英饮食文化差异的对话，主要讨论了两国烹饪方式、主食和饮食特点的不同。 16．根据“B: Yes, most Chinese foods are healthy.”可知，A在询问中国食物是否健康。 故填Are Chinese foods healthy。 17．根据“B: We use different ways like frying and steaming.”可知，A在询问对方的烹饪方式。 故填How do you usually cook your food。 18．根据“A: British meals are simpler.”和“A: Easy meals like sandwiches.”可知，B对简单的英国餐表示好奇。 故填Like what。 19．根据“A: Potatoes are often served as the main food!”可知，B在询问英国的主食是什么。 故填What is the main food in Britain/What often serves as the main food。 20．根据“A: What about the main food in China?”可知，B回答中国的主食。 故填In the north, noodles are popular while rice is the main food in the south。 一、任务型阅读 阅读短文，用英文填空或回答问题（请注意每小题的词数要求）。 We all know doing exercise makes us healthy. But many of us don’t know which is better, to exercise in the day or at night. Dr. Yang, a famous sleep doctor, advises people to do outdoor (户外) exercise for at least 30 minutes a day in the daytime. Dr. Yang has been doing research on sports and sleep for years. He finds out that those who exercise in natural light for half an hour every day have better sleep and more energy (能量). Dr. Yang himself gets up at 6:30 a.m. Then he usually takes a walk outside. Sometimes, he walks his two dogs in the park in the afternoon and enjoy the sunlight. Many schools put Dr. Yang’s findings into practice. They made a rule and it says that students should do outdoor exercise once or twice a day. In some schools, students even formed outdoor running clubs. After some time, most students said they benefited (受益) a lot from outdoor exercise. Now they sleep better and concentrate (集中) more than their studies. Some students are now thinking about inviting their teachers to join them in their daily runs. 1．According to Dr. Yang, the best time to exercise is . (3个词以内) 2．What is Dr. Yang’s research about? . (3个词以内) 3．What does Dr. Yang usually do after he gets up? . (10个词以内) 4．How often should students do outdoor exercise in many schools? . (10个词以内) 5．What do you think school can do to make students do more outdoor exercise? (20个词以内) 【答案】 1． in the daytime 2．Sports and sleep 3．Take a walk outside 4．Once or twice a day 5．Schools can organize outdoor clubs and invite teachers to join students. 【导语】本文主要介绍了运动与睡眠之间的联系，以及什么时候锻炼、如何锻炼等。 1．根据“Dr. Yang, a famous sleep doctor, advises people to do outdoor (户外) exercise for at least 30 minutes a day in the daytime.”可知，著名睡眠医生杨医生建议人们白天至少进行30分钟的户外运动，说明在白天运动更好。故填in the daytime。 2．根据“Dr. Yang has been doing research on sports and sleep for years.”可知，杨博士多年来一直在研究运动和睡眠之间的关系。故填Sports and sleep。 3．根据“Dr. Yang himself gets up at 6:30 a.m. Then he usually takes a walk outside.”可知，杨博士起床后通常在外面散步。故填Take a walk outside。 4．根据“They made a rule and it says that students should do outdoor exercise once or twice a day.”可知，学生每天应该做一次或两次户外运动。故填Once or twice a day。 5．根据“In some schools, students even formed outdoor running clubs. After some time, most students said they benefited (受益) a lot from outdoor exercise.”可知，学校可以为学生组织室外俱乐部，并邀请老师加入学生。故填Schools can organize outdoor clubs and invite teachers to join students. ( 1 / 7 ) 学科网（北京）股份有限公司 $$ Unit 3 Sound Body, Sound Mind Unit 3 课时7 Reading for Writing 分层作业 核心知识速记 03拓展培优 01基础达标 04思维进阶 02能力提升 ( 词汇 1. lifestyle n.生活方式；工作方式 2. prefer v.较喜欢;喜欢……多于…… 3. bean n.豆；豆荚 4. though conj.虽然；尽管；即使 句型 1. We both live healthy lifestyles.我们都过着健康的生活方式。 2. We like to play sports and eat good food.我们喜欢做运动和吃健康/好的食物。 3. I enjoy running and playing soccer.我喜欢跑步和踢足球。 4. I also love fruit, such as apples and bananas.我也爱吃水果，比如苹果和香蕉。 5. We both have fun staying active and eating well. 我们都从保持活力和健康饮食中获得乐趣。 6. Though we choose different sports and food, we both care about being healthy. 尽管我们选择不同的运动和食物，但我们都关心健康。 7. Our lifestyles help us stay strong and feel happy. 我们的生活方式帮助我们保持强壮和感到快乐。 ) 一、单词拼写 1．T this man gave me many suggestions, none of them was helpful. 2．I p to think of peace not war because peace brings safety. 3．She has a healthy l . She eats well and exercises every day. 4．This (黄瓜) plant is climbing. 5．Rice dumplings with red b (豆子) are welcome for the Dragon Boat Festival. 二、完成句子 6．不同的食物需要不同的烹饪方法和工具。 Different food needs different and tools. 7．我们用酱料让食物味道更好，而且土豆常被当作主食。 We use sauces to make foods taste better, and potatoes are often the main food. 8．同时，中式烹饪注重色、香、味。 , Chinese cooking focuses on color, smell, and taste. 9．尽管李华很努力了，但他在学习英语方面还是有困难。 Li Hua worked so hard, he still English. 10．和打电话比起来，我更喜欢网上聊天。 (翻译句子) I chat online rather than talk on the phone. 三、完形填空 通读下面短文，掌握其大意，然后在各小题所给的四个选项中，选出一个最佳答案。 Moderation(自我调节) Pay attention to(注意) how you lead your life most of the time. A 11 lifestyle is one that doesn’t take extremes(极端) as a way of life. Be moderate in what you do. Eat well It is 12 to pay attention to both what you eat and how you eat. As Socrates said, “You should eat to live; not live to eat.” A different diet with vegetables and fresh fruits is good for the brain. Also take time off for 13 . Exercise Students must 14 the importance of exercise because it plays a necessary part in relieving the stress responses(应激反应) produced in our bodies by having to meet exams. Sleep Students are getting less and less of 15 which might lead to more stress. The hours of sleep before midnight are thought to be the most helpful. For this reason students must re-regulate their body clock and 16 and get up at regular time. Express yourself The way students feel about their work and other problems in their life plays a huge part in how they 17 stress. It is good that students should be realistic whatever happens in their 18 . To sum up, studies are really very important, but 19 at the price of students’ physical and mental health. Besides, if students feel 20 they will be ready to face the challenges of exams alive and kicking. 11．A．boring B．relaxing C．careful D．healthy 12．A．important B．easy C．hard D．traditional 13．A．vegetables B．drinks C．meals D．fruits 14．A．know B．refuse C．collect D．thank 15．A．smile B．sleep C．money D．interest 16．A．have dinner B．go to bed C．brush teeth D．do exercise 17．A．talk about B．send for C．do with D．deal with 18．A．tests B．schools C．studies D．lives 19．A．never B．sometimes C．always D．often 20．A．difficult B．bad C．well D．serious 一、完形填空 Do you like sports? If your answer is yes, maybe you’ll find it very 1 to have enough time to do them, even on weekends. However, you don’t have to 2 it because of the Sunshine Sports Program. The Ministry of Education (教育部) started it. The Ministry of Education says that students around the country should have an hour of sports outside every day. Students will be able to do any sport 3 and freely. What’s more, the program can keep them 4 . Han Jiawen, from Shanghai Yangsi Middle School, likes the idea. Han and her classmates skip rope (跳绳) together. “We have a good time,” Han says. Wang Lichao likes the 5 because he is able to get some fresh air. But the 14-year-old student from Tianjin wants to know whether there will be enough 6 or everyone. “With so many 7 outside,” he says, “I’m afraid there won’t be enough standing room on the playground.” Wu Wei’s school is in Guangdong. His favorite sport is running. Wu and other students enjoy running for 40 minutes every morning to 8 their health. “It’s tiring,” Wu says. “But we think that it’s helpful to 9 ourselves in the future.” What about your school? There must be more 10 that interest you and your classmates. I am looking forward to more information about that. 1．A．normal B．difficult C．enjoyable D．creative 2．A．talk about B．care about C．worry about D．know about 3．A．happily B．loudly C．clearly D．cheaply 4．A．angry B．healthy C．serious D．unlucky 5．A．thing B．fact C．experience D．idea 6．A．reason B．hope C．place D．plan 7．A．students B．teachers C．parents D．writers 8．A．celebrate B．improve C．organize D．promise 9．A．look at B．look after C．look for D．look out 10．A．discussions B．news C．points D．sports 二、阅读理解 A Nowadays, keeping a healthy lifestyle is more important than ever. A healthy lifestyle can help us keep a proper weight and improve our health. With the development of technology, it has become easier for us to make better choices on exercise and diet (饮食) and manage our health. Regular (规律的) exercise is necessary for a healthy body and mind. It is good for our hearts and helps to build strong muscles and bones. Some scientists suggest that teenagers should spend at least 60 minutes on sports every day. Exercise can help control (控制) weight, improve our mood and make us less stressed. ★ A balanced diet should include (包括) all kinds of fruits, vegetables, whole grains, proteins, healthy fats and enough water. It’s important to control the intake of sugary drinks, snacks, and fast food. Technology has improved the ways we manage our health. Many apps and devices (设备) can track (跟踪) our exercise, remind us to rest, and even give us health advice. For example, some can record the number of our steps, calories we burn, and even our sleep quality. These tools make it easier to keep on our health goals. Remember that small changes in our daily habits can make big differences to our life. Start today and enjoy a healthier, happier life! 11．According to the passage, why is regular exercise important for teenagers? A．It makes them smarter. B．It helps control weight and improve mood. C．It helps them sleep better. D．It makes them eat more. 12．Which of the following can be put in ★? A．Better choices on exercise is very important. B．Technology can help us both in exercise and diet. C．Good sports habits can make many differences. D．Eating well is another key part of keeping fit. 13．According to the passage, how can technology help us manage our health?  　   　 ①track us ②give health advice ③remind us to have a rest ④let us eat less A．②③ B．②④ C．①③ D．①④ 14．What is the main idea of the passage? A．The good points of regular exercise. B．The importance of a balanced diet. C．The important parts of a healthy lifestyle. D．The importance of technology in our lives. 15．What’s the structure of the passage? A． B． C． D． B A lot of people play sports, but very few people become sports professionals (专家). If sports aren’t going to be your future, then why should you play them? Why should you train every day? Why should you work hard and feel sore (酸痛的) the next day? Wouldn’t it be better to forget sports and only study? In fact, there are a lot of advantages (优点) to play sports. First of all, sports are a great way to exercise. Exercising keeps you healthy and strong. It also helps you stay in a good condition. When you exercise, your body makes endorphins (内啡肽) which give you more energy and make you feel happier. Also, sports teach young people how to communicate (交流) and work as a team. They teach young people to respect their coaches, teammates and players from the other team. Many reports say that sports help young people stay out of trouble. If a young person plays sport, he or she may have fewer problems. This is because sports teach people about rules. They also teach people that if they work hard, they might succeed. Another advantage of sports is that they make people leave their houses. These days, a lot of people spend too much time watching television and playing video games. When you play sports, you go outside and exercise in the sun. You take in fresh air. All of these things are important. Maybe you’re not going to become a sports professional, but that doesn’t matter. Sports will help you become a better and happier person. 16．In Paragraph 1, how does the writer lead into the topic (导入话题)? A．By telling stories. B．By listing numbers. C．By giving examples. D．By asking questions. 17．What does the underlined word “They” in Paragraph 3 refer to? A．Reports B．Sports. C．Problems. D．Rules. 18．According to (根据) Paragraph 4, which of the following things is important? A．Watching television. B．Taking in fresh air. C．Playing video games. D．Respecting their teammates. 19．Which of the following is the structure (结构) of the passage? (P=Paragraph) A． B． C． D． 20．What is the passage mainly about? A．The disadvantages of not playing sports. B．The reasons why people want to be sports professionals. C．The importance of physical exercise for young people. D．The different advantages of playing sports for people. 一、短文填空 根据短文内容和首字母提示，填写所缺单词，并将答案填写在答题卡标号为1-5的相应位置上。 Spending time outdoors, especially in green spaces, is good for you! It is one of the fastest ways to i 1 your health and happiness. It’s been shown to lower stress, blood pressure (血压) and heart rate, and bring better mood and mental (心理的) health, and even help you learn. Now, a new study published in the International Journal of Environmental Health Research adds to the evidence (证据) and shows just how little time it takes to get the benefits of being outside. Spending just 20 minutes in a park—even if you don’t exercise while you’re there—is e 2 for better well-being, according to the research. For the study, researchers surveyed (调查) 94 adults. They visited one of three parks near Birmingham. They were g 3 fitness trackers (跟踪器) to measure physical activity. Each person also answered questions about their life satisfaction (满意) before and after their park visit. Their answers were used to calculate (计算) a well-being score. The average park visit lasted 32 minutes, and 30% of people took part in physical activity while there. Well-being scores r 4 during the park visit in 60% of people. Outdoor Physical activity was not n 5 for better well-being, the study authors found. For many people in the study, simply being in green space seemed to have caused a change, says one of the study authors Hon Yuen. “Some people may go to the park and just enjoy nature,” Yuen says. “You relax and reduce stress, and then you feel happier.” 二、选词填空 请从方框内选择适当的词并用其正确形式填空，使文章完整连贯。注意每空一词，每词仅用一次，有两词为多余项。 girl     water     but     and     cool     too     on     healthy     relax     from keep     you Teenagers are always stressed out now. They are often 6 busy to think about their diets (饮食) and exercise. The truth is, healthy eating along with regular (规律的) exercise is the best way to 7 fit. Teenage 8 need about 2,200 calories (卡路里) a day and teenage boys need a bit more. Doctors suggest 2,800 calories for teenage boys. Most of your calories come 9 rice, bread, vegetables and fruit. You also need to drink a lot of 10 , six to eight glasses a day. Enough water will improve your skin 11 give you healthy hair. Exercise can also help you look good and be healthy. Scientists advise teenagers to spend at least 30 minutes 12 exercise every day. It makes you feel 13 and help you sleep well at night so that you will pay more attention to 14 study later on. As you see, eating 15 and taking regular exercise not only help teenagers keep fit but also let them have a better life. 三、补全对话 A: Hi Shanshan! I’m learning about food cultures. B: Me too! Chinese and British cooking styles differ in many ways. A: 16 ? B: Yes, most Chinese foods are healthy. A: 17 ? B: We use different ways like frying and steaming. A: British meals are simpler. B: Oh? 18 ? A: Easy meals like sandwiches. B: 19 ? A: Potatoes are often served as the main food! What about the main food in China? B: 20 . 一、任务型阅读 阅读短文，用英文填空或回答问题（请注意每小题的词数要求）。 We all know doing exercise makes us healthy. But many of us don’t know which is better, to exercise in the day or at night. Dr. Yang, a famous sleep doctor, advises people to do outdoor (户外) exercise for at least 30 minutes a day in the daytime. Dr. Yang has been doing research on sports and sleep for years. He finds out that those who exercise in natural light for half an hour every day have better sleep and more energy (能量). Dr. Yang himself gets up at 6:30 a.m. Then he usually takes a walk outside. Sometimes, he walks his two dogs in the park in the afternoon and enjoy the sunlight. Many schools put Dr. Yang’s findings into practice. They made a rule and it says that students should do outdoor exercise once or twice a day. In some schools, students even formed outdoor running clubs. After some time, most students said they benefited (受益) a lot from outdoor exercise. Now they sleep better and concentrate (集中) more than their studies. Some students are now thinking about inviting their teachers to join them in their daily runs. 1．According to Dr. Yang, the best time to exercise is . (3个词以内) 2．What is Dr. Yang’s research about? . (3个词以内) 3．What does Dr. Yang usually do after he gets up? . (10个词以内) 4．How often should students do outdoor exercise in many schools? . (10个词以内) 5．What do you think school can do to make students do more outdoor exercise? (20个词以内) ( 1 / 7 ) 学科网（北京）股份有限公司 $$