Unit 4 Section Ⅰ Welcome to the unit & Reading（Word教参）-【精讲精练】2025-2026学年高中英语必修第一册（译林版）

[对应学生用书P78] 主题 意识 本单元的主题是青少年身心健康。通过了解盲目减肥的危害，让学生认识到保持身心健康的重要性，帮助学生正确看待自我、接纳自我；通过讨论整形手术的利弊，让学生领悟到美与健康的真谛；通过分析社会审美标准，启发学生挖掘自身内在价值，树立积极向上的生活态度。 语法 项目 探究、分析关系副词引导的定语从句，并能在真实语境中灵活运用。 语言 输入 听 听懂关于健康的新闻报道，理解新闻报道者的意图并提取主要信息。 读 读懂与“青少年减肥”话题相关的新闻报道，把握新闻报道篇章结构，领会健康的真谛；梳理“青少年健康生活方式”的议论文的文章脉络，懂得美的内涵。 看 理解关于减肥的纪录片所探讨的科学知识、锻炼和健康饮食的相关技巧，并能选取对自己有效的建议。 语言 输出 写 了解新闻导语的作用与特征，并尝试撰写导语；能采用PRE结构完成议论文写作，并表达个人对整形手术的见解。 说 能结合个人经历，就“健康”这一话题与同伴展开交流讨论，并能发表对整形手术的看法。 [对应学生用书P78] How to Keep Healthy? What is the most important thing in the world？I think it is health.Our money，houses，cars，or even our clothes can be taken away，and we can survive (幸存；生还).But if our health were taken away，we would surely die.That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily，I usually avoid eating food high in fat，like French fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy. What's more，I think friends are an important part of one's health.Many studies show that people with a wide range of social contacts (接触，联系) get sick less than those who don't.I always feel better when I am with friends than when I am alone.When I am with my friends，I always laugh.Laughing is also an important part of health.I like to laugh with my friends.By eating properly (适当地；正确地) and exercising regularly，I can keep my body at a proper weight and keep healthy.By spending time with my friends，I can keep my mind as well as my spirits happy. These things sound easy to do，but not many people can manage them.I think a strong will is necessary if we want to keep healthy. Answer the questions： 1．What is the most important in the writer's opinion? Health. 2．How can we eat healthily? Avoid eating food high in fat，like French fries or cookies，eat less meat，and eat a lot of vegetables and fresh fruit which are full of vitamins. 3．Is a strong will needed if we want to keep healthy? Yes. Section Ⅰ　Welcome to the unit & Reading [对应学生用书P79] Ⅰ.重点单词 基础单词 1．skip vt.不做(应做的事情等)；跳过vi.蹦蹦跳跳地走；略过 2．extreme adj.极端的；严重的n.极端不同的感情(或境况、行为方式等) 3．slim adj.苗条的；微薄的，小的vi.变苗条，减肥 4．effect n.效果，作用；影响 5．prove linking v.后来被发现是vt.证明，证实 6．diet n.节食；日常饮食vi.节食；进行规定饮食 7．nutrition n.营养 8．function vi.起作用；正常工作；运转n.作用；功能；职能 9．within prep.在(某段时间)之内；在(某段距离、范围)之内；在……里 10．rather adv.相反；而是；相当；更准确地说 11．aspect n.方面；层面 12．pressure n.心理压力；紧张；压力；要求；催促 拓展词汇 1．immediately adv.立即，马上conj.一……就→immediate adj.立即；马上 2．concentrate vt.& vi.集中(注意力、思想等)；全神贯注→concentration n.专心；专注 3．concerned adj.担忧的；关心的；有关的→concern n.关心；忧虑vt.关于；使担忧→concerning prep.关于；涉及 4．slightly adv.稍微；略微→slight adj.轻微的；略微的；细小的；纤细的；瘦小的；无须重视的；不足道的 5．energetic adj.精力充沛的；充满活力的→energy n.精力；能量→energetically adv.精力充沛地 6．effective adj.有效的；生效的；实际的→effectiveness n.有效性→effectively adv.有效地；事实上，实际上 7．frightened adj.害怕的；惊吓的；受吓的→frightening adj.吓人的；令人惊恐的→fright n.惊吓；恐怖；恐怖的经历→frighten vt.使惊恐；使害怕 8．memory n.记忆力；记性；记忆；回忆→memorize vt.记忆；记住 Ⅱ.重点短语 1．pass out　昏迷，失去知觉 2．slim down　变苗条，减肥 3．side effect　副作用 4．go on a diet / go on diets　节食 5．take in　摄入，吸收 6．get into shape　强身健体 7．be rushed to　被迅速送往 8．in the short / long term　从短期/长期看 9．concentrate on　集中注意力 10．be concerned about　担心 Ⅲ.重点句型 1．They say that she has struggled with eating problems for a long time. 他们说她已经和吃饭问题做了很长时间的斗争了。 2．In a society where being thin is often seen as being beautiful，teenagers sometimes turn to extreme methods to slim down quickly. 在一个以瘦为美的社会里，青少年有时会借助极端的方法来快速减肥。 3．Health experts are concerned about these figures. 健康专家对这些数字表示担忧。 4．It is normal for teenagers to be slightly overweight... 对于青少年来说稍微胖一点是正常的…… [对应学生用书P80] Before reading，answer the following question： Do you think “appearance is everything”？(The answer is open) Ⅰ.Read the text and answer the following questions. 1．What happened to Jennifer in her morning PE lesson? 答案　She fainted in the PE lesson and was rushed to hospital. 2．Why did she skip meals? 答案　Because she thought it would be a simple way to reach her target weight. 3．What do health experts do with teenagers' skipping meals and eating weight-loss pills? 答案　They are increasing their efforts to educate teens about the side effects of losing weight too quickly.They have also warned teenagers against using such extreme methods. Ⅱ.Choose the best answers. 1．Which of the following is Not true? A．Jeniffer skipped meals. B．Her friend Laura Williams thought skipping meals was healthy. C．Healthy experts are concerned about teenagers' unhealthy ways to lose weight. D．Weight-loss pills are harmful to health. 答案　B 2．What is the safest and most effective way to get into shape according to the text? A．Living well. B．Losing weight blindly. C．Taking in less food. D．Skipping meals. 答案　A Fill in the blanks according to the text. 1．Having skipped (skip) meals，Jennifer collapsed in a PE lesson and 2.was rushed(rush) to hospital.Treated 3.immediately (immediate)，she is now in a stable condition.Her doctor says she will make a full 4.recovery (recover) soon. 5．Jennifer's(Jennifer) case reminds us of the dangers of unhealthy weight-loss habits.Health experts are concerned 6.about teenagers like her.Their suggestions are 7.as follows.First，it is important to have a healthy 8.balanced (balance) diet.Second，teenagers should take exercise 9.regularly (regular).In a word，living well is the safest and most effective way to get 10.into shape. [核心词汇·练透] [对应学生用书P81] concentrate vt.& vi.集中(注意力、思想等)；全神贯注 (1)concentrate one's mind/attention/energy on　把心思/注意力/精力集中于 concentrate on　集中精力于；全神贯注于 (2)concentration n.　专注；专心；集合物；集中 (3)concentrated adj.　专心的；聚精会神的；浓缩的 ①Playing computer games can give us some relaxation after school，but as students we must concentrate on our studies. 放学后玩电脑游戏能使我们放松，但是作为学生，我们必须集中精力学习。 ②I concentrate my energy on reading Records and Maps of the world，which introduced a lot of modern technologies and ideas to China. 我集中精力阅读《海国图志》，它把许多现代的技术和理念介绍到中国。 ③Speaking on the phone requires concentration and takes a driver's attention from the road. 打电话需要集中注意力，这样就分散了司机对路况的注意力。 [名师点津] concentrate on“专注于……”，同义短语小结： ①fix/focus one's attention/mind on/upon... ②be absorbed in (doing)... ③bury oneself in.../be buried in... ④put one's heart into... [即学活用]　 单句语法填空 ①Because of his family's Jewish background，they were sent to live in the concentration (concentrate) camps. ②With his attention concentrated (concentrate) on his homework，he forgot all about what I had told him. ③With so many people concentrating (concentrate)their eyes on him，he felt very nervous. 完成句子 ④She has turned down several invitations to star at shows in order to concentrate on her studies． 为了集中精力学习，她已拒绝了几个节目主演的邀请。 ⑤My concentration slipped and it felt as if my brain was slowing down. 我的注意力不集中，感觉好像我的大脑在变得迟钝。 turn to向……求助；转向；翻到；开始从事 turn away　转过脸去；拒绝(某人)进入 turn against　反对；背叛 turn down　调小(音量等)；拒绝 turn up　调大(音量等)；出现；到场 turn off　关掉 turn in　上交 turn out　结果是；证明是 turn over　翻转；反复考虑；移交 ①You are considerate to turn down your radio when I am sleeping. 我睡觉的时候你关小收音机，考虑真是周到。 ②It didn't rain，which turned out to be a stroke of luck. 天没下雨，结果成了件幸事。 ③Don't forget to turn off the light when you leave the room. 你离开房间时别忘了关灯。 ④Hurry up，boys！I'm waiting for you to turn in your homework. 快点，孩子们。我正等着你们把作业交上来。 [即学活用]　写出下列句中turn to的含义 ①Follow the main road until it branches and then turn to the left.转向 ②While in trouble，you can turn to her for help.求助于 ③If you turn to Page 40，you will find it.翻到 ④After he left university he became a teacher，but later turned to journalism.开始从事 concerned adj.担心的，忧虑的；关注的，关切的 (1)be concerned about/over/for 关心；挂念 be concerned with　与……有关 be concerned in...　牵扯进/参与…… as/so far as...be concerned　就……而言 (2)concern n.　关心；关注；忧虑 vt.　涉及；使担忧；对……感兴趣 show/express concern about/for...　对……表示关心 have no concern with　和……毫无关系 concern oneself about/with...　担忧/关心…… (3)concerning prep.　关于；有关 ①People concerned have been invited here to discuss what to do next. 有关人士都被邀请到这里来讨论下一步做什么。 ②As far as I'm concerned，you can go whenever you want. 就我而言，你随时想走就可以走。 ③He asked several questions concerning the future of the company. 他问了几个关于公司未来的问题。 [即学活用]　单句语法填空 ①The development，however，will raise legal concerns (concern)about privacy and access to individuals' genetic records. ②I'm sure with our efforts，more and more people will become concerned (concern)about protecting cultural relics. 完成句子 ③When it comes to universities in China，as far as I'm concerned，I'll recommend Peking University. 谈到中国的大学，就我个人而言，我会推荐北京大学。 effect n.效果，作用；影响 (1)side effect　副作用 have an/no effect on...　对……有(没有)影响 come into effect　开始实施 bring/put...into effect　实施计划；落实宪法 take effect　见效，生效 in effect　实际上；在实施中 (2)effectiveadj.　有效的；实际上 effectively adv.　有效地 (3)affect vt.　影响 [语境感悟] ①To test the effect of social influence on eating habits，the researchers conducted two experiments. 为了测试社会影响力对饮食习惯的影响，研究人员进行了两项实验。 ②Nevertheless，actually going to the library and searching in the Media section was more effective. 然而，实际上去图书馆和在媒体部分搜寻是更有效的。 [即学活用]　单句语法填空 ①This trend，which was started by the medical community as a method of fighting heart disease，has had some unintended side effects (effect)such as overweight and heart disease—the very thing the medical community was trying to fight. ②Watermelon is effective (effect)in reducing both your body temperature and blood pressure. ③Every employee of the company is required to solve the problems in working effectively (effect). ④Sometimes，the teenagers could be affected (effect)by the video games. 用effect的相关短语填空 The new traffic law has ⑤come into effect (开始实施).⑥In effect(事实上)，it ⑦has an effect on (对……有影响)people's life in many ways besides people's focus on road safety.Since it ⑧took effect (生效)，many people have drunk less than before. energetic adj.精力充沛的；充满活力的 (1)energy n.　精力；活力；能量 full of energy　充满精力 devote one's energy to...　把精力投入到……上(to为介词，后跟名词、代词、动名词) (2)energetically adv.　精力充沛地 ①Captain Mike was a capable，intelligent and energetic officer. 迈克上尉是一位有能力、聪明并且精力充沛的军官。 ②Our English teacher is an energetic and patient person，and he is very strict with us in our study. 我们的英语老师是一位精力充沛且有耐心的人，并且在学习上对我们要求很严格。 [即学活用]　单句语法填空 ①My grandfather is as energetic (energy)as a young man and hates sitting around all day. ②He had worked energetically (energetic)all day on his new book. ③She's devoting all her energy(energetic)to prepare her wedding. frightened adj.害怕的；惊吓的；受惊吓的 (1)be frightened at/by　对……害怕；被……吓坏了 be frightened of　害怕…… be frightened to do...　害怕做某事 be frightened to death　被吓得要死 (2)frighten vt.　使惊吓；使惊恐 frighten sb into/out of doing sth　吓得某人做/不敢做某事 frighten...away/off　吓走/跑 (3)frightening adj.　(事物)令人恐惧的；可怕的 (4)fright n.　恐惧；害怕 ①They frightened the boy into telling them the secret. 他们恐吓那个小男孩以使他说出秘密。 ②The bird came to the window，but I moved suddenly and frightened it away/off. 那只鸟儿飞到窗前，可我的身子突然一动，把它吓走了。 [即学活用]　单句语法填空 ①Mary felt rather frightened(frighten)that her husband should drive the car at such a frightening(frighten)speed on the countryside road. ②He was frightened at/by the scene that so many people were killed during the conflict. ③News of the robberies frightened many people into fitting new locks to their doors. 用frighten的正确形式填空 ④At the sight of the frightening scene，which frightened anyone，he is almost frightened to death with fright． [重点句型·通关] [对应学生用书P84] [教材P44]They say that she has struggled with eating problems for a long time. 他们说她已经和吃饭问题作了很长时间的斗争了。 struggle with/against 与……作斗争 (1)struggle vi.　奋斗；努力；挣扎 struggle to do　努力做 struggle for　为……而斗争 struggle to one's feet　挣扎着站起来 (2)struggle n.　难事；斗争；努力 It is a struggle for sb to do sth　做……对于某人来讲是一件难事 ①His life was a hard struggle with sickness. 他的一生和疾病作了艰苦的斗争。 ②Though he was badly injured，he struggled to his feet. 虽然他伤得很重，但他挣扎着站了起来。 [即学活用]　 单句语法填空 ①He struggled to keep (keep)up with the other students in the class. ②The firefighters struggled against/with the fire for several hours and finally brought the fire under control. ③It was a struggle (struggle)for him to understand Tom because he knew little about English. [教材P45]It is normal for teenagers to be slightly overweight... 对于青少年来说稍微胖一点是正常的…… It is important to have a healthy balanced diet. 有一个健康的饮食习惯是重要的。 句式“It is/was＋adj.＋(for/of sb) to do sth”中的it是形式主语，动词不定式是真正的主语。 当不定式、动词-ing形式、从句等用作主语时，为了避免头重脚轻的现象，通常在句首使用形式主语it，而把真正的主语放在句子末尾。 ①It's very dangerous for children to cross the busy street. 孩子们穿过繁忙的街道是非常危险的。 ②It is so brave of him to save the children in the fire. 他很勇敢去拯救在火灾中的孩子们。 ③Is it necessary to tell his father everything? 有必要把这一切都告诉他父亲吗？ ④It's no good sitting up too late. 熬夜没有好处。 ⑤It is quite clear that he has put off the appointment. 很显然，他推迟了约会。 [即学活用]　单句语法填空 ①It was difficult for Cathy to accept that she wasn't a winner. ②It was considerate of Michael to inform us of his delay in case we got worried. ③For children，it is very difficult to cope (cope)with emotionally. 完成句子 ④It is necessary for you to learn from others. 你必须向他人学习。 ⑤It is impolite of you to fool your teacher． 你欺骗老师是不礼貌的。 [对应学生用书P85] Ⅰ.单句语法填空 1．The doctor said that he would make a full recovery (recover)soon. 2．Having finished his job，the manager turned off the light and went out of his office. 3．At the sight of a snake，she was almost frightened to death. 4．It is foolish of him not to obey (not obey)the school rules. 5．What contributions (contribute)did he make to the development of the company? 6．To solve the problem，we need to take effective (effect)measures. 7．Though he is 80 years old，he is still full of energy (energetic). 8．In the short term，chemical sprays are clearly a good way to control pests. 9．They talked about the problems concerning (concern)employment at the meeting. 10．Knocked down by the car，the badly injured man was rushed (rush)to hospital. Ⅱ.完成句子 1．He apologized to the teacher for not turning in his homework in time. 他因没有及时交作业向老师道歉。 2．He found that it was a struggle for him to adapt to the life after he went to America. 他到了美国之后发现他很难适应那里的新生活。 3．Concerned about the safety of his son，the man had difficulty in falling asleep. 担心他的儿子的安危，他很难入睡。 4．As is known，reading has a positive effect on all of us． 众所周知，阅读对我们所有人都有一个积极的影响。 5．As a writer，she contributed a number of articles to the magazine． 作为一个作家，她给这家杂志投了许多稿件。 学科网（北京）股份有限公司 $$