专题04 七选五-段尾句类（知识清单）（全国通用）2026年高考英语一轮复习讲练测

专题04 七选五---段尾句类 目录 01知识脑图·学科框架速建 02考点精析·知识能力全解 【知能解读01】七选五五年高考考情统计 【知能解读02】七选五五年高考考情解读 【知能解读03】七选五段尾句考点分类 【知能解读04】阅读理解七选五解题步骤 【知能解读05】七选五满分突破思维导图 03 攻坚指南·高频考点突破 【重难点突破01】过渡型段尾句 【重难点突破02】过渡型段尾句跟踪训练 【重难点突破03】总结型段尾句 【重难点突破04】总结型段尾句跟踪训练 04 避坑锦囊·易混易错诊疗 【易混易错01】细节型段尾句 【易混易错02】细节型段尾句跟踪训练 【易混易错03】利用词语复现破解段尾句 【易混易错04】利用词语复现跟踪训练 05 通法提炼·高频思维拆解 【方法技巧01】阅读七选五段尾句答题误区 【方法技巧02】阅读七选五段尾句误区应对 【方法技巧03】阅读七选五段尾句满分策略 01七选五五年高考考情统计 卷别 体裁 类别 主题 段首 段中 段尾 字数 2025全国一卷 记叙文 人与社会 咖啡馆里平凡英雄 0 4 0 258+85 2025全国二卷 说明文 人与社会 家庭共同参与志愿 2◆ 2 1 248+83 2024新课标I卷 说明文 人与自我 使用英语词典心得 1 4 0 273+61 2024新课标II卷 说明文 人与自我 如何避免过度旅游 1◆ 3 1 259+52 2024全国甲卷 说明文 人与自我 讲述适度饮食概念 1◆ 3 1 264+70 2023新高考I卷 说明文 人与自我 学会自我原谅办法 0 4 1 247+82 2023新高考II卷 说明文 人与社会 开启艺术之旅建议 1◆ 3 1 261+63 2023全国甲卷 说明文 人与自我 变得有耐心的方法 1◆ 3 1 252+51 2023全国乙卷 说明文 人与自然 室内绿植及其好处 0 4 1 282+69 2022新高考I卷 说明文 人与社会 如何找到健身伙伴 0 4 1 257+76 2022新高考II卷 说明文 人与社会 写文章好修改技巧 1◆ 4 0 237+74 2022全国甲卷 说明文 人与社会 不同文化用餐礼仪 1 3 1 230+87 2022全国乙卷 说明文 人与社会 维持异地友谊办法 3◆ 1 1 248+76 2021新高考I卷 记叙文 人与社会 巴黎一周生活经历 1 4 0 270+83 2021新高考II卷 说明文 人与社会 提高阅读速度建议 1◆ 2 2 250+75 2021全国甲卷 说明文 人与社会 服装交换派对建议 1◆ 4 0 261+49 2021全国乙卷 说明文 人与社会 宴会如何变得有趣 2 2 1 255+81 ◆代表有标题句 02七选五五年高考考情解读 1.题型概述 阅读七选五主要考查考生对文章整体内容、结构以及上下文逻辑意义的理解和把握。考试形式是在一段约300词的短文中留出5个空白，要求考生从所给的7个选项中选出最佳选项，使补全后的短文意思通顺、前后连贯、结构完整。其中有两项是多余干扰项。 2.选材特点 选文以说明文为主，记叙文、议论文为辅。题型以段中句为主，段首句和段尾句为辅。话题与当代社会生活紧密相关、人文气息浓厚，引导学生关爱自我、关爱社会、热爱生活。 3.命题特点 从最近五年高考真题来看，七选五考查以段中句为主，兼顾段首句（含标题句）和段尾句；从体裁来看，主要是说明文为主，兼顾记叙文；从话题来看，人与社会类占主流，人与自我和人与自然相对较少。 4.解题口诀 通览全文看文体，结构位置小标题； 再看选项定功能，标题位置加逻辑； 代词同派近反义，上下匹配关键词； 段句之间找逻辑，条并转递因释例。 03七选五段尾句考点分类 04阅读理解七选五解题步骤 第一步：先做段首、段尾题，缩小排查范围因段首、段尾题要么是主题句(总结句)要么就是承上启下句，具有鲜明的语言特征题目简单，较易判定。做题时，先将这类题目的选项定位，既可缩小思考范围，又可使原文信息更加明了。 第二步：剩余选项细排查，利用句间关系来判定随着将段首、段尾题判定复位后，原文信息会更加明了，再次通读原文，理清剩余段中题的句间关系，将剩余选项对应复位。 第三步：代入选项通读原文，句通意畅来验证将所选答案代入文中，重点检查逻辑关系，看有无不合行文逻辑的现象。 05七选五满分突破思维导图 01过渡型段尾句 1.题型概述 从最近五年高考考情统计表，过渡型段尾句主要位于首段末尾，先提出话题，然后引出一个需要解决的问题，段尾句以“Here are some tips for…”等形式结尾。 2.思维导图 3.解题思路 第一步：阅读设空前一句，结合下一段开头，留意衔接词和关键词； 第二步：瞻前顾后寻找线索，注意所选答案是否与下段内容衔接上； 第三步：从句式结构、词语复现和行为逻辑角度浏览选项确定答案。 02过渡型段尾句跟踪训练 跟踪训练1 (2023新高考II卷第36题) If the only reading you ever do is the novel or magazine, the speed at which you read -probably does not matter very much. But if you have to read a great deal for study, you will appreciate the benefits of being able to read more quickly. 36 ·Before you open the book, make sure that you are comfortable. You need a seat which supports your back and the book should be at the right distance from your eyes…. … A. Stop to have a rest now and then. B. Spend a few minutes looking through the book. C. This depends on the type of book you are reading. D. Here are some tips to help improve your reading speed. E. Make a note of any page which is of special importance. F. You may find yourself having to learn something by heart. G. Keep the room cool rather than warm to avoid feeling sleepy. 【解析】 第一步：观察设空位置特点。该空明显位于第一段段尾，属于段尾句类型。 第二步：关注文章结构和上一句。根据上文“If the only reading you ever do is the novel or magazine, the speed at which you read -probably does not matter very much. But if you have to read a great deal for study, you will appreciate the benefits of being able to read more quickly.（如果你唯一的阅读是小说或杂志，那么你阅读的速度可能并不重要。但是，如果你必须大量阅读来学习，你就会感激能够更快地阅读的好处。）”可知，接下来要介绍提高阅读速度的方法。D项：Here are some tips to help improve your reading speed.（这里有一些帮助提高阅读速度的建议。）符合语境。 第三步：锁定最佳答案。本题最佳答案是D。 跟踪训练2 (2018浙江6月卷第36题) Moving into a new home in a new neighborhood is an exciting experience. Of course, you want to make sure that you become an accepted and valuable part of your new neighborhood. The easiest way to accomplish this is to make sure you conduct yourself as a good neighbor should. 36 A. In general, keep an eye on their property while they are gone. B. A good neighbor is also one who likes to help out in small ways. C. Being a good neighbor is more or less about considerate behavior. D. Sometimes neighbors may go to the supermarket together to do shopping. E. Should you come across waste paper thrown out of a passing car, pick it up. F. People tend to take pride in keeping everything in their street fresh and inviting. G. Here are a few tips to help you win over everyone in the neighborhood quickly. 【解析】 第一步：观察设空位置特点。该空明显位于第一段段尾，属于段尾句类型。 第二步：关注文章结构和上一句。本空承上启下。根据前一句"The easiest way to...a good neighbor should", 同时结合下文几段的具体做法可知，G项"这里是几个能帮你快速在社区中获得大家的友谊的窍门"能很好地起到过渡作用。 第三步：锁定最佳答案。本题最佳答案是G。 03 总结型段尾句 1.题型概述 从最近五年高考考情统计表，总结型段尾句主要位于文章主体部分，该段有明确的标题句或者主题句。甚至有可能本段段尾句是总结句。 2.思维导图 3.解题思路 第一步：浏览段落结构，确定有无标题句或主题句，做到心中有数； 第二步：阅读空前段落内容，关注总结性词语如therefore, in a word； 第三步：从代词一致、词语复现和逻辑关联角度浏览选项确定答案。 04总结型段尾句跟踪训练 跟踪训练1 (2025全国一卷第36题) An Unsung Hero Need a break between classes or just a quick pick-me-up in the morning? The College Cafe has just that, and more. 36 A. The cafe closes at 9 pm every day. B. She has two children aged eight and four. C. Sometimes she arrives early to serve the students early. D. After finishing an order, she calls out the name on the cup. E. Not only does this cafe serve up drinks, it also serves up smiles. F. Going to the cafe starts her day off good and gets her ready for class. G. She has served here for 17 years and can’t imagine working anywhere else. 【解析】 第一步：观察文本特征。该空明显位于首段段尾，属于段尾句类型。 第二步：寻找关键信息。在段落中寻找同义词、近义词或反义词等关键词。根据上文“Need a break between classes or just a quick pick-me-up in the morning? The College Cafe has just that, and more. (课间需要休息或早上快速提神？大学咖啡馆提供这些，还有更多。)”可知，开篇引出咖啡馆的功能，空格处需揭示“更多”的内涵。E选项“Not only does this cafe serve up drinks, it also serves up smiles. (这家咖啡馆不仅提供饮品，还提供微笑。)”通过“Not only...also...”结构，既承接“drinks”，又引出下文核心——墨菲的微笑服务，符合语境。 第三步：锁定最佳答案。本题最佳答案是E。 跟踪训练2 (2025全国二卷第37题) Unexpected Benefits of Volunteering as a Family Are you looking for a way to bring your family together? Hoping to find a hobby that can be shared by both the little ones and adults? 36(B. Volunteering as a family may be just the thing you need.) You may know the “feel-good” emotions that come with helping others, but there are even more unexpected ways volunteering will positively affect the whole family. ●You’ll feel like you have more time. People often feel they are too busy to volunteer. Yet, research has found that giving your time to community causes actually makes you feel like you have more of it. 37 ●You can live longer if you volunteer regularly. … A. Helping the community lowers rates of depression. B. Volunteering as a family may be just the thing you need. C. Volunteering has a lifelong effect on kids and teenagers. D. Volunteering can be the first step in breaking down prejudice. E. For adults, volunteering can provide significant physical health benefits. F. You may even learn that your kid has a talent you didn’t know about before. G. Volunteering makes you feel capable and inspires you to make the most of each day. 【解析】 第一步：观察设空位置特点。该空明显位于第二段段尾，属于段尾句类型。 第二步：寻找关键信息。在段落中寻找同义词、近义词或反义词等关键词。根据段落主题句“You’ll feel like you have more time. (你会觉得自己有更多时间)”及上文“Yet, research has found that giving your time to community causes actually makes you feel like you have more of it. (然而，研究发现，把时间投入到社区事业中实际上会让你觉得自己拥有更多时间)”可推知，设空处需解释“感觉时间更多”的原因。G选项“Volunteering makes you feel capable and inspires you to make the most of each day. (志愿活动让你感觉有能力，并激励你充分利用每一天)”中的“makes you feel capable”和“inspires you to make the most of each day”从心理层面解释了为何志愿活动会让人产生时间更充裕的感觉，与“feel like you have more time”形成因果关联。 第三步：锁定最佳答案。本题最佳答案是G。 跟踪训练3 (2022全国乙卷第36题) Friendship needs care and attention to keep it in good health. Here are five ways to sustain (保持) long-distance friendships. ·Set a regular date Long-lasting friendships share the characteristic that both sides equally contact (联系) and share with one another. With busy schedules, squeezing in phone calls can be a challenge. 36 . ·More isn’t always merrier … A. Remember important dates B. Compensate by writing letters C. It is also helpful for you to be a friendship keeper D. Try to find a time that works for both of you and stick to it E. Friends need to talk about their preferred methods of communication F. It is easy to have a sense of connectedness through social media G. You may be the friend who left or the one who was left behind 【解析】 第一步：观察设空位置特点。该空明显位于第二段段尾，属于段尾句类型。 第二步：寻找关键信息。在段落中寻找同义词、近义词或反义词等关键词。上文“With busy schedules, squeezing in phone calls can be a challenge.”（平日繁忙，很难抽出时间打电话。）讲的是双方都很忙碌，很难有时间给对方打电话，D项“尽量找个双方都有空的时间去打电话，并坚持下去”给出了解决没时间打电话这个问题的方法，符合题意。故选D。小标题+同义复现。同义转换Set a regular date= find a time that works for both of you and stick to it。 第三步：锁定最佳答案。本题最佳答案是D。 01细节型段尾句 1.题型概述 从最近五年高考考情统计表，细节型段尾句主要位于文章主体部分，该段可能有明确的标题句或者主题句，段尾句是对前一句进一步的补充说明，可能是因果关系、递进关系、并列关系等。 2.思维导图 3.解题思路 第一步：利用段落小标题概括引领作用，对本段主旨做到心中有数； 第二步：研读空格前一句，浏览剩余选项，确定空格所填内容方向； 第三步：从词语复现、代词一致和逻辑一致角度浏览选项确定答案。 02细节型段尾句跟踪训练 跟踪训练1(2023全国甲卷第36题) Tricks To Becoming A Patient Person Here’s a riddle: What do traffic jams, long lines and waiting for a vacation to start all have in common? There’s one answer. 36 . In the Digital Age, we’re used to having what we need immediately and right at our fingertips. However, research suggests that if we practiced patience, we’d be a whole lot better off. Here are several tricks. … A. Find your causes B. Start with small tasks C. Accept the uncomfortable D. All this adds up to a state of hurry E. It can also help us practice more patience F. This is merely uncomfortable, not intolerable G. They’re all situations where we could use a little extra patience 【选择】 第一步：观察设空位置特点。该空明显位于第一段段尾，属于段尾句类型。 第二步：寻找关键信息。在段落中寻找同义词、近义词或反义词等关键词。本文本题是Tricks To Becoming A Patient Person，教会做一个有耐心人的办法。根据上文“Here’s a riddle: What do traffic jams, long lines and waiting for a vacation to start all have in common? There’s one answer. (这里有一个谜语：交通堵塞、排长队和等待假期开始有什么共同之处？答案只有一个)”可知，本句说明上文谜语的答案，结合“交通堵塞、排长队和等待假期”这些情况可知都需要耐心。故G选项“在这些情况下，我们都需要一点额外的耐心”符合语境。另外代词指代也是暗示。They指代traffic jams, long lines and waiting for a vacation to start。 第三步：锁定最佳答案。本题最佳答案是G。 跟踪训练2 (2022新课标I卷第39题) Fitness Magazine recently ran an article titled “Five Reasons to Thank Your Workout Partner.” One reason was: “You’ll actually show up if you know someone is waiting for you at the gym, ” while another read: … So, how do you find a workout partner? First of all, decide what you want from that person…. You might think about posting what you are looking for on social media, but it probably won’t result in a useful response…. My partner posted her request on the notice board of a local park. Her notice included what kind of training she wanted to do, how many days a week and how many hours she wanted to spend on each session, and her age. It also listed her favorite sports and activities, and provided her phone number. 39 … A. Your first meeting may be a little awkward. B. A workout partner usually needs to live close by. C. You’ll work harder if you train with someone else. D. Do you want to be a better athlete in your favorite sport? E. How can you write a good “seeking training partner” notice? F. Just accept your differences and learn to work with each other. G. Any notice for a training partner should include such information. 【选择】 第一步：观察设空位置特点。该空明显位于段尾，属于段尾句类型。 第二步：寻找关键信息。在段落中寻找同义词、近义词或反义词等关键词。根据前文“My partner posted her request on the notice board of a local park. Her notice included what kind of training she wanted to do, how many days a week and how many hours she wanted to spend on each session, and her age. It also listed her favorite sports and activities, and provided her phone number. (我的搭档把她的要求贴在了当地公园的布告栏上。她的注意事项包括她想要做什么样的锻炼，每周多少天，每次培训要花多少小时，以及她的年龄。它还列出了她最喜欢的运动和活动，并提供了她的电话号码。)”可知，本段作者以自己的锻炼伙伴为例，说明寻找锻炼伙伴布告所要包括的信息。本题选项中such是题眼，是解题突破口，指代前面提到的想要做什么样的锻炼，每周多少天，每次培训要花多少小时，以及她的年龄。它还列出了她最喜欢的运动和活动，并提供了她的电话号码等信息。所以选择项G “Any notice for a training partner should include such information. (任何锻炼伙伴的布告都应包括这些信息。)”符合上下文语境。 第三步：锁定最佳答案。本题最佳答案是G。 跟踪训练3（2024新课标II卷第40题） ●Consider the best method to deliver your message. If the information you’re communicating isn’t urgent, consider sending an email. Written communication will give your audience more time to review it, think it over, and follow up with questions. 40 Building effective communication skills takes time, but the effects are worth the effort. A. Be patient. B. Get the audience involved. C. The best messages are often simple. D. Speak directly to what matters to them. E. You may be surprised by what your listeners offer. F. It will also give them a handy record to refer back to. G. As the speaker, you already know what you’re going to say. 【选择】 第一步：观察设空位置特点。该空明显位于段尾，属于段尾句类型。 第二步：寻找关键信息。在段落中寻找同义词、近义词或反义词等关键词。根据小标题可知，本段建议沟通者考虑传递信息的最佳方式。空白处前提到，书面沟通能让听众有更多时间回顾、认真思考并提出问题来跟进。F 项“这也会为他们提供一份方便查阅的记录”，进一步说明了书面沟通的另一个好处，与上文衔接紧密。 第三步：锁定最佳答案。本题最佳答案是F。 03利用词语复现破解段尾句 1.命题特点 复现是为保证文章前后衔接而经常使用的一种写作手段,即作者在文章上下文不同的位置对同一个概念进行重复描述。复现主要是指原词复现、同(近)义词复现、反义词复现、词汇同现等。 2.思维导图 2.解题思路 第一步：重点阅读空前空后两句，在选项中搜索关键词。 第二步：正确选项中关键词一般重复前一句中的关键词。 第三步：掌握词语复现类型，同时防止不被复现词误导。 04利用词语复现跟踪训练 跟踪训练1（2022新课标I卷第39题）原词复现 My partner posted her request on the notice board of a local park. Her notice included what kind of training she wanted to do, how many days a week and how many hours she wanted to spend on each session, and her age. It also listed her favorite sports and activities, and provided her phone number. 39 A. Your first meeting may be a little awkward. B. A workout partner usually needs to live close by. C. You’ll work harder if you train with someone else. D. Do you want to be a better athlete in your favorite sport? E. How can you write a good “seeking training partner” notice? F. Just accept your differences and learn to work with each other. G. Any notice for a training partner should include such information. 【选择】 第一步：观察设空位置特点。该空明显位于段尾，属于段尾句类型。 第二步：寻找关键信息。在段落中寻找同义词、近义词或反义词等关键词。根据前文“My partner posted her request on the notice board of a local park. Her notice included what kind of training she wanted to do, how many days a week and how many hours she wanted to spend on each session, and her age. It also listed her favorite sports and activities, and provided her phone number. (我的搭档把她的要求贴在了当地公园的布告栏上。她的注意事项包括她想要做什么样的锻炼，每周多少天，每次培训要花多少小时，以及她的年龄。它还列出了她最喜欢的运动和活动，并提供了她的电话号码。)”可知，本段作者以自己的锻炼伙伴为例，说明寻找锻炼伙伴布告所要包括的信息。所以选择项G“Any notice for a training partner should include such information. (任何锻炼伙伴的布告都应包括这些信息。)”符合上下文语境。 第三步：锁定最佳答案。本题最佳答案是G。 跟踪训练2（2022全国乙卷第39题）同义复现 … 38(F. What about that person who had too much to drink or won’t stop talking)? If you can’t take their wine away, you should certainly try to take away their soapbox (讲台). If you’re the host, you can ask them to help you in the kitchen with something and just remove them from the situation. 39 . And what about that other dinner-party killer: awkward silence? If you’re faced with an awkward silence at a dinner party, the only thing that always gets everyone talking again is to give the host a compliment(赞扬)…. So being interesting at a dinner party isn’t that hard. A. How do you know the host B. The first step is to go exploring C. If you ask the question “How did you get here?” D. Be prepared to have awkward conversations with strangers E. Or turn the conversation into a topic where they have little to say F. What about that person who had too much to drink or won’t stop talking G. He or she is the person who is feeling the weight of that awkwardness the most 【选择】 第一步：观察设空位置特点。该空明显位于段尾，属于段尾句类型。 第二步：寻找关键信息。在段落中寻找同义词、近义词或反义词等关键词。根据上文“If you can’t take their wine away, you should certainly try to take away their soapbox (讲台). If you’re the host, you can ask them to help you in the kitchen with something and just remove them from the situation. (如果你不能拿走他们的酒，你当然应该让他们离开讲话的地方。如果你是主人，你可以让他们到厨房帮你做点什么，只是为了让他们摆脱那种情景)”可知，本段主要是为解决“喝太多酒或一直说个不停”这个问题提供方法。由此可知，E项“Or turn the conversation into a topic where they have little to say(或者把谈话变成他们没什么可说的话题)”是提出的另一个解决办法，承接上文。have little to say= won’t stop talking。 第三步：锁定最佳答案。本题最佳答案是E。 01 阅读七选五段尾句答题误区 1.逻辑关系显性化 段尾句常通过逻辑连接词（如therefore、thus、in conclusion）或总结性短语（如to sum up、the result shows）直接点明段落结论。例如，2024年新课标I卷段尾句通过“But a dictionary can be a pleasure to read”总结前文对词典功能的讨论，形成“功能列举→结论升华”的逻辑链。 2.关键词复现与同义替换 命题人通过复现前文核心词或使用同义词/近义词实现语义衔接。2023年全国卷Ⅰ第42题中，段尾句通过重复“digital devices”与前文形成词汇链，同时用impact替代前文的effect，考查考生对同义表达的敏感度。 3.数据与比较级强化结论 当段落涉及研究数据或对比分析时，段尾句常以百分比、比较级等形式呈现结论。如2022年浙江卷中，段尾句“Studies show that 75% of students perform better with structured revision plans”通过具体数据强化前文关于复习方法的讨论。 4.呼应段首句形成闭环 约40%的段尾句与段首句构成“总—分—总”结构。例如，2021年新高考Ⅰ卷中，段首句提出“The benefits of morning exercise”，段尾句以“Therefore, starting your day with physical activity sets a positive tone”总结，形成首尾呼应。 02 阅读七选五段尾句误区应对 1.总结概括型段尾句 若段尾句是对本段内容的总结，需关注选项中是否有概括性词汇（如in short, in conclusion等），或与段落核心内容高度一致的表述。 2.承上启下型段尾句 若段尾句连接上下文，需分析前后段落的逻辑关系（如转折、递进、因果等），选择能自然过渡的选项。 3.关键词复现破解法 段尾句常与段落中的关键词呼应，可圈定空前句的关键词，寻找选项中匹配的词汇。 4.科学排除干扰项 干扰项可能与段落主题无关、逻辑不连贯或表述过于宽泛/片面，需结合上下文仔细甄别。 5.代词指代一致法 若选项中含代词（如it、they等），需查看其指代对象是否与段落内容一致。 03 阅读七选五段尾句满分策略 1.通读全文快速把握大意，初步确定体裁和话题。 2.浏览段首句和空格前一句把握段落大意做铺垫。 3.注意平行结构和前后句逻辑关系,防止形意错位。 4.必要时代入选项通读，复查逻辑线索是否一致。 七选五段尾句综合能力提升 真题专区：研读高考真题，洞悉高考命题规律，探寻满分做题技巧和应试思维 01（2018全国I卷） Color is fundamental in home design—something you’ll always have in every room. A grasp of how to manage color in your spaces is one of the first steps to creating rooms you’ll love to live in. Do you want a room that’s full of life? Professional? Or are you just looking for a place to relax after a long day? 36 , color is the key to making a room feel the way you want it to feel. Over the years, there have been a number of different techniques to help designers approach this important point. 37 , they can get a little complex. But good news is that there’re really only three kinds of decisions you need to make about color in your home: the small ones, the medium ones, and the large ones. 38 . They’re the little spots of color like throw pillows, mirrors and baskets that most of us use to add visual interest to our rooms. Less tiring than painting your walls and less expensive than buying a colorful sofa, small color choices bring with them the significant benefit of being easily changeable. Medium color choices are generally furniture pieces such as sofas, dinner tables or bookshelves. 39 . They require a bigger commitment than smaller ones, and they have a more powerful effect on the feeling of a space. The large color decisions in your rooms concern the walls, ceilings, and floors. Whether you’re looking at wallpaper or paint, the time, effort and relative expense put into it are significant. 40 . A．While all of them are useful B．Whatever you’re looking for C．If you’re experimenting with a color D．Small color choices are the ones we’re most familiar with E．It’s not really a good idea to use too many small color pieces F．So it pays to be sure, because you want to get it right the first time G．Color choices in this range are a step up from the small ones in two major ways 【答案】36．B 37．A 38．D 39．G 40．F 【分析】本文是一篇说明文。文章讲述了室内设计中颜色的选择问题。 36．该题以逗号结尾，后面另起一个简单句，可以从句子结构排除D,E,F,G项。根据前文的三个问句可知，此处是从中选择一种。故选B（不管你寻找哪一种）。 37．前文：在过去的许多年里，有许多技术帮助设计者实现这一要点；下文：它们有点复杂。所以A（然而他们都很有用）承上启下。符合题意。 38．本空是一个主题句，总说选择小型颜色是我们很熟悉的方法。后文分说小型颜色选择具体用于哪些。故选D。 39．根据前文“中型颜色选择通常是指一些例如沙发，餐桌或者书架等家具的颜色选择”，接着表明这种范围的颜色选择是比小型颜色选择在两种方式上更高一级，故选G。 40．根据前文the time, effort and relative expense put into it are significant（你所付诸的时间、精力和相关的费用是巨大的），后文F项（那肯定是值得的，因为你想第一次把它弄好）是上文的结果。故选F。 02（2018全国II卷） If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out. 36 Working out in the morning provides additional benefits beyond being physically fit. Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day. 37 Your metabolism(新陈代谢) gets a head start. 38 If you work out in the mornings, then you will be getting the calorie(卡路里) burning benefits for the whole day, not in your sleep. 39 Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited. 40 If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices. There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long. A．You will stick to your diet. B．Your quality of sleep improves. C．You prefer healthy food to fast food. D．There is no reason you should exercise in the morning. E．You can keep your head clear for 4-10 hours after exercise. F．After you exercise, you continue to burn calories throughout the day. G．If you are planning to do exercise regularly, or you’re doing it now, then listen up! 【答案】36．G 37．E 38．F 39．B 40．A 【分析】这是一篇说明文。列举了早晨锻炼对人体的四条好处，号召人们早点起床，进行身体锻炼。 36．根据空前的内容“生活忙碌没有时间锻炼”和空后的内容“晨练除了身体健康之外，还能带来其他好处”，下文接着列举了晨练的其他好处。由此可知，此处缺一个承上启下句。G项中then listen up!（那么请仔细听!）很好的起到了承上启下的作用。故选G。 37．根据上一句Exercising makes you more awake（锻炼能让你更清醒），E项（你可以在运动后保持头脑清醒4-10个小时。）是对上一句的进一步解释。故选E。 38．空前句子是本段的主题句，晨练是新陈代谢的开始，空后句子说如果晨练，则你会得到卡路里一整天都在燃烧的益处，F项（锻炼之后，你一整天都在燃烧卡路里。）是空后句子的根据，空后句子是对F项的进一步延伸。故选F。 39．此处缺一个主题句。空后句子解释了早起锻炼的人比晚上锻炼的人睡得更好。B项（你的睡眠质量提高了。）是对后面内容的总述。故选B。 40．根据空后句子“If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day.（如果你在早晨锻炼身体，你将更有可能坚持健康的食物选择。）”，A项(你将坚持你的饮食。)符合本段内容，是主题句，起到统领下文的作用。故选A。 03（2018全国III卷） Before there was the written word, there was the language of dance. Dance expresses love and hate, joy and sorrow, life and death, and everything else in between. 36 We dance from Florida to Alaska, from north to south and sea to sea. We dance at weddings, birthdays, office parties and just to fill the time. “I adore dancing,” says Lester Bridges, the owner of a dance studio in Iowa. “I can’t imagine doing anything else with my life.” Bridges runs dance classes for all ages. “Teaching dance is wonderful. 37 It’s great to watch them. For many of them, it’s a way of meeting people and having a social life.” 38 “I can tell you about one young couple,” says Bridges. “They’re learning to do traditional dances. They arrive at the class in low spirits and they leave with a smile. 39 ” So, do we dance in order to make ourselves feel better, calmer, healthier? Andrea Hillier says, “Dance, like the pattern of a beating heart, is life. Even after all these years, I want to get better and better. 40 I find it hard to stop! Dancing reminds me I’m alive.” A．So why do we dance? B．Dance in the U.S. is everywhere. C．If you like dancing outdoors, come to America. D．My older students say it makes them feel young. E．I keep practicing even when I’m extremely tired. F．Dancing seems to change their feeling completely. G．They stayed up all night long singing and dancing. 【答案】36．B 37．D 38．A 39．F 40．E 【分析】本文为说明文。文章主要介绍了跳舞的好处。 36．根据后文We dance from Florida to Alaska, from north to south and sea to sea. We dance at weddings, birthdays, office parties and just to fill the time. 等可知，这里是说在美国到处有人跳舞，从佛罗里达到阿拉斯加，从北到南等，故选B。 37．根据前文舞蹈课为各个年龄阶段的人架起了桥梁，教跳舞是非常好的，再根据后句it’s great to watch them，根据人称可知是在谈论他们，所以D和F符合，再根据本段最后一句可知，此段主要介绍了跳舞对他们的好处，故选D。 38．根据第四段后句，是通过举例介绍人们跳舞的原因，故选A。 39．根据前句they arrive at the class in low spirits and they leave with a smile, 所以他们的心情彻底改变，故选F。 40．根据文章前后句可知，此处人称为第一人称，所以E符合语境，作者结合自己的跳舞经历介绍了跳舞给自己带来的好处。 模拟专区：精选名校真题好题，帮你锤炼做题技巧，助力冲刺备考圆梦高考 04（25-26高三上·浙江·开学考试） A Piggyback Ride from a Stranger Once a year, Bannister climbs to High Rock Lookout where she scattered her mother’s ashes 23 years ago. 1 Last August, Bannister, then 79, went on her own, figuring she’d be fine because she’s an experienced hiker. She arrived at the trail early and made her way to the lookout. As she headed back down, her foot got caught in a hole in the ground. 2 When sitting up, she knew immediately she had broken her leg. She cried out for help, and before long, a stranger approached and called 911. They were told a search and rescue team would arrive in five hours. “It wasn’t very encouraging,” Bannister says. “I asked if anyone had painkillers, because the pain was pretty substantial then.” 3 But two young men, Troy May, an Air Force airman and his friend Layton Allen, came over to see what was going on. When seeing Bannister in extreme pain, they offered to carry her to the bottom of the trail. May eased Bannister onto his back and started hiking downward. He carried her for most of the nearly three-hour journey, and Allen carried her for the rest. “That was just one kindness,” says Bannister. 4 One, a physical therapist, bandaged Bannister’s foot and built a makeshift splint (夹板) for her leg. The other did breathing exercises with her to help calm her. During the long hike down, her rescuers shared stories to distract her from the mounting pain. Once reaching the parking lot, they rushed Bannister to the nearest hospital. 5 “I think we’ll be lifelong friends,” Bannister says. A．She was almost in despair. B．No one in the surrounding area did. C．She fell forward against all expectations. D．A couple hiking that day also lent a hand. E．They have visited her several times afterwards. F．Therefore, she visited there regularly in honor of her. G．She usually hikes with someone along the 3.2-mile trail. 【答案】1．G 2．C 3．B 4．D 5．E 【导语】本文是一篇记叙文。文章主要讲述了79岁的班尼斯特在徒步时摔断腿，得到陌生人热心救助，之后与救援者成为挚友的温暖故事。 1．由上文“Once a year, Bannister climbs to High Rock Lookout where she scattered her mother’s ashes 23 years ago.(班尼斯特每年都会爬到高岩瞭望台，23年前她在那里撒了她母亲的骨灰)”以及下文“Last August, Bannister, then 79, went on her own, figuring she’d be fine because she’s an experienced hiker.(去年8月，当时79岁的班尼斯特独自前往，她认为自己会没事的，因为她是一名经验丰富的徒步旅行者)”可知，本空要说跟“班尼斯特的徒步习惯”有关的话题，G选项“She usually hikes with someone along the 3.2-mile trail.(她通常和人在3.2英里长的小径上徒步旅行)”能承上启下，符合题意，该选项中的“hikes”与下文的“hikers”相呼应，且说明了班尼斯特之前的徒步习惯，与后文她独自徒步形成对比。故选G。 2．由上文“As she headed back down, her foot got caught in a hole in the ground.(当她往回走时，她的脚被地上的一个洞绊住了)”以及下文“When sitting up, she knew immediately she had broken her leg.(当她坐起来时，她立刻知道自己摔断了腿)”可知，本空要说跟“班尼斯特摔倒”有关的话题，C选项“She fell forward against all expectations.(出乎意料的是，她向前摔倒了)”能承上启下，符合题意，该选项中的“fell”与上文的“got caught”以及下文的“broken her leg”相呼应，说明了班尼斯特摔倒并摔断了腿。故选C。 3．由上文““It wasn’t very encouraging,” Bannister says. “I asked if anyone had painkillers, because the pain was pretty substantial then.”(“这不太令人鼓舞，”班尼斯特说。“我问有没有人有止痛药，因为那时候疼痛非常剧烈。”)”以及下文“But two young men, Troy May, an Air Force airman and his friend Layton. Allen, came over to see what was going on.(但是两个年轻人，空军飞行员特洛伊·梅和他的朋友莱顿·艾伦走过来看看发生了什么事)”可知，本空要说跟“没有人帮助班尼斯特”有关的话题，以与后文有人帮助班尼斯特形成转折，B选项“No one in the surrounding area did.(周围没有人这么做)”能承上启下，符合题意，该选项说明了在班尼斯特需要帮助时，周围没有人提供止痛药。故选B。 4．由上文“That was just one kindness,” says Bannister.(“那只是一种善意，”班尼斯特说)”以及下文“One, a physical therapist, bandaged Bannister’s foot and built a makeshift splint (夹板) for her leg. The other did breathing exercises with her to help calm her.(一个是物理治疗师，给班尼斯特的脚包扎，并为她的腿做了一个临时夹板。另一个和她一起做呼吸练习以帮助她平静下来)”可知，本空要说跟“其他人也帮助了班尼斯特”有关的话题，D选项“A couple hiking that day also lent a hand.(那天徒步旅行的一对夫妇也伸出了援手)”能承上启下，符合题意，该选项中的“a couple”指代下文的“One...The other...”，说明了除了那两个年轻人，还有其他人在帮助班尼斯特。故选D。 5．由上文“Once reaching the parking lot, they rushed Bannister to the nearest hospital.(一到停车场，他们就把班尼斯特送到了最近的医院)”以及下文““I think we’ll be lifelong friends,” Bannister says.(“我想我们会成为一生的朋友，”班尼斯特说)”可知，本空要说跟“班尼斯特和救援者之后的联系”有关的话题，E选项“They have visited her several times afterwards.(之后他们去看望了她好几次)”能承上启下，符合题意，该选项中的“visited her several times”与下文的“lifelong friends”相呼应，说明了班尼斯特和救援者之间的深厚友谊。故选E。 05（25-26高三上·湖北·开学考试） Nowadays, meaningfully connecting with new people is no mean achievement. From the decline of the office to the rise of single-occupancy flats, our social lives are being taken away from us. 1 Their ads promote the safety and convenience of staying home and not seeing or talking to another human. It wasn’t always like this. 2 You’ll see cafes and nightclubs and buses and trains filled with life and conversation. People talk to one another. Loudly and proudly, they just talk. 3 So, I tried it out on everyone I met, from neighbors and shopkeepers to hospitality workers and groups of strangers in cafes and pubs. 4 I remember being attracted into one of Gail’s bakeries by the background music they played. I walked over to the baker. I pointed upwards. “Are you guys responsible for this playlist?” A nod. “Ah, great, love it” He smiles thinly and nods a polite “goodbye”, which everyone knows means: “GO AWAY IMMEDIATELY, PLEASE.” Yet persistence paid off when the ice was finally broken by Graham, a fellow resident of my little neighborhood. We got chatting one day while he was smoking on his doorstep. I mentioned being a writer, and he paused, taking a long drag on his cigarette, and said, “Words are to the mind what exercise is to the body.” That profound insight immediately opened a channel between us. 5 Those encounters, born from a conscious effort to connect, have gradually woven warmth and familiarity into the fabric of my daily life. A．Look at photos of city life in the 90s or 00s. B．My first interaction experiment didn’t go so well. C．Online platforms offer new ways to bond more closely. D．What better way to make social connections than this? E．My first attempt with the baker worked out as planned. F．Then, conversations with strangers become a regular occurrence. G．Meanwhile, streaming services and food-delivery apps discourage us from going out. 【答案】1．G 2．A 3．D 4．B 5．F 【导语】本文是一篇记叙文，讲述了作者在现代社会中尝试与陌生人建立联系的经历。文章通过对比过去和现在的社交环境，描述了作者如何主动打破僵局、开启对话，并最终在生活中融入更多温暖的人际互动。 1．根据上文“From the decline of the office to the rise of single - occupancy flats, our social lives are being taken away from us.(从办公室的减少到单人公寓的兴起，我们的社交生活正被剥夺)”以及下文“Their ads promote the safety and convenience of staying home and not seeing or talking to another human.(它们的广告宣扬待在家里、不与他人见面或交谈的安全性和便利性)”可知，上文提到了我们的社交生活正被剥夺，下文提到了广告宣扬待在家里、不与他人见面或交谈的安全性和便利性，可推理出空白处应提及另一个导致人们减少社交、不愿外出的因素，G项“Meanwhile, streaming services and food-delivery apps discourage us from going out.(与此同时，流媒体服务和外卖应用阻止我们外出)”符合语境，故填G项。 2．根据上文“It wasn’t always like this.(事情并不总是这样的)”以及下文“You’ll see cafes and nightclubs and buses and trains filled with life and conversation.(你会看到咖啡馆、夜总会、公交车和火车上充满了生机和交谈)”可知，下文提到了咖啡馆、夜总会、公交车和火车上充满了生机和交谈，可推理出此处是要展现过去不同的社交场景，A项“Look at photos of city life in the 90s or 00s.(看看 90 年代或 00 年代的城市生活照片)”能够引出下文描述的过去的热闹景象，符合逻辑。故填A项。 3．根据上文“People talk to one another. Loudly and proudly, they just talk.(人们彼此交谈。他们大声而自豪地交谈着)”以及下文“So, I tried it out on everyone I met, from neighbors and shopkeepers to hospitality workers and groups of strangers in cafes and pubs (于是，我便试着与遇到的每个人打交道，从邻居、店主到咖啡馆和酒吧里的服务人员以及成群的陌生人)”可知，上文提到了人们彼此交谈，下文提到了我便试着与遇到的每个人打交道，可推理出作者受过去人们轻松交谈的启发，想要尝试这种社交方式，D项“What better way to make social connections than this?(还有什么比这更好的建立社交联系的方式呢？)”既肯定了过去那种交谈方式在社交上的作用，也自然引出了下文作者的尝试，符合语境。故填D项。 4．根据下文“I remember being attracted into one of Gail’s bakeries by the background music they played. I walked over to the baker. I pointed upwards. “Are you guys responsible for this playlist?” A nod. “Ah, great, love it” He smiles thinly and nods a polite “goodbye”, which everyone knows means: “GO AWAY IMMEDIATELY, PLEASE.”(我记得当时被盖尔烘焙坊播放的背景音乐所吸引，便走了过去。我朝上指了指，问道：‘这首歌单是你们选的吗？’对方点了点头。‘太好了，很喜欢！’他淡淡地笑了笑，礼貌地点了下头算是道别——而人人都明白这意思其实是：‘请立刻离开！’)”可知，这次互动并不顺利，B项“My first interaction experiment didn’t go so well.(我的第一次互动实验进展不太顺利)”能够概括这段经历，引出下文具体内容。故填B项。 5．根据上文“Yet persistence paid off when the ice was finally broken by Graham, a fellow resident of my little neighborhood. We got chatting one day while he was smoking on his doorstep. I mentioned being a writer, and he paused, taking a long drag on his cigarette, and said, “Words are to the mind what exercise is to the body.” That profound insight immediately opened a channel between us (然而，我的坚持终于得到了回报，我的邻居格雷厄姆终于打破了僵局。有一天，当他在家门口抽烟时，我们聊了起来。我提到自己是个作家，他停顿了一下，深深地吸了一口烟，说：‘语言之于心灵，犹如运动之于身体。’这句深刻的见解立刻在我们之间开辟了一条通道)”可知，此处描述了作者与邻居格雷厄姆成功交流的经历，结合下文“Those encounters, born from a conscious effort to connect, have gradually woven warmth and familiarity into the fabric of my daily life.(这些出于有意识的联系而产生的相遇，逐渐为我的日常生活编织出了温暖和熟悉)”可知，此处表示作者与他人的交流逐渐变得频繁，可推理出此处说的是与Graham的交流打开了局面后，与陌生人的交流变得常态化了，F项“Then, conversations with strangers become a regular occurrence.(然后，与陌生人的交谈变成了常事)”符合语境，承接上文并引出下文对这些相遇的总结。故填F项。 06（24-25高三上·广西玉林·开学考试） Need to Solve a Problem? Try a Power Nap Stuck on a difficult task? New research suggests a 20-minute nap might spark creative solutions. 1 Scientists asked 90 healthy adults to complete a computer task involving moving dots. Unbeknownst to them, the dots’ direction was secretly linked to colors. 2 The remaining 75 participants then took a 20-minute nap while their brain activity was monitored. After napping, participants retried the task. Results showed 85.7% who reached N2 sleep (a deeper non-REM stage) discovered the hidden pattern. Only 63.6% in lighter N1 sleep succeeded. Merely 55.5% of non-sleepers figured it out. 3 N1 is characterized as light sleep, typically lasting under 10 minutes, whereas N2 represents a deeper non-REM stage from which waking is more challenging, often spanning 30 to 60 minutes in duration. Though the exact brain mechanism is unclear, researchers believe naps make the brain “more open to new ideas.” 4 This might explain why naps trigger “aha!” moments. Great minds like Thomas Edison used similar techniques. He napped holding steel balls — if he slept too deeply, the clatter woke him. 5 Modern science now confirms deeper N2 sleep benefits complex problem-solving. While naps aren’t a universal solution, this study proves targeted rest can unlock hidden insights. Next time you’re stuck, try a power nap! A．He likely only reached light N1 sleep. B．This proves specific sleep stages matter. C．Strategic naps may fuel daily innovation. D．Earlier no-nap tests had lower success rates. E．Brainwaves showed deep sleep before insights. F．REM sleep involves dreams but wasn’t studied. G．15 participants spotted the pattern early and left. 【答案】1．C 2．G 3．B 4．E 5．A 【导语】本文是一篇说明文，介绍了一项新研究，表明20分钟的小睡可能会激发创造性的解决方案，有助于解决难题，还探讨了不同睡眠阶段对解决问题的影响等内容。 1．根据前文“New research suggests a 20-minute nap might spark creative solutions.(新的研究表明，20分钟的小睡可能会激发创造性的解决方案。)”可知，此处应继续围绕小睡与创造性的关系展开，C选项“Strategic naps may fuel daily innovation.(有策略的小睡可能会促进日常创新。)”中的“Strategic naps”呼应前文的“20-minute nap”，“fuel daily innovation”与“spark creative solutions”表意相近，承接上文，符合语境。故选C项。 2．根据空前“Scientists asked 90 healthy adults to complete a computer task involving moving dots. Unbeknownst to them, the dots’ direction was secretly linked to colors. (科学家让90名健康的成年人完成一项涉及移动点的计算机任务。他们不知道的是，点的方向与颜色秘密相关。)”以及空后“The remaining 75 participants then took a 20-minute nap while their brain activity was monitored. (其余75名参与者随后小睡了20分钟，期间他们的大脑活动受到了监测。)”可知，90名参与者中剩下75名，说明有15名提前完成或离开，G选项“15 participants spotted the pattern early and left.(15名参与者提前发现了这个模式并离开了。)”刚好解释了人数的变化，符合语境。故选G项。 3．根据前文“After napping, participants retried the task. Results showed 85.7% who reached N2 sleep (a deeper non-REM stage) discovered the hidden pattern. Only 63.6% in lighter N1 sleep succeeded. Merely 55.5% of non-sleepers figured it out. (小睡之后，参与者重新尝试了这项任务。结果显示，达到N2睡眠阶段（一种更深层次的非快速眼动睡眠阶段）的参与者中，有85.7%发现了隐藏的规律；处于较浅的N1睡眠阶段的参与者中，仅有63.6%成功发现；而未入睡的参与者中，仅55.5%弄明白了其中的规律。)”可知，此处列举了数据对比，N2睡眠者成功率85.7%，N1睡眠者63.6%，非睡眠者55.5%，而空后“N1 is characterized as light sleep, typically lasting under 10 minutes, whereas N2 represents a deeper non-REM stage from which waking is more challenging, often spanning 30 to 60 minutes in duration.(N1期被定义为浅睡阶段，通常持续不到10分钟；而N2期则是更深层次的非快速眼动睡眠阶段，从该阶段醒来更为困难，其持续时间通常在30到60分钟之间。)”对N1和N2睡眠阶段的解释，由此可知，不同睡眠阶段的效果不同，B选项“This proves specific sleep stages matter.(这证明特定的睡眠阶段很重要。)”对前文结果进行了总结，引出下文对睡眠阶段的说明，符合语境。故选B项。 4．根据空前“Though the exact brain mechanism is unclear, researchers believe naps make the brain “more open to new ideas.”(尽管确切的大脑机制尚不清楚，但研究人员认为，小睡会让大脑“更容易接受新想法”。)”可知，此处应与大脑活动相关，E选项“Brainwaves showed deep sleep before insights.(脑电波显示，在产生洞察力之前有深度睡眠。)”中的“Brainwaves”呼应“brain mechanism”，进一步解释了小睡与洞察力的关系，符合语境。故选E项。 5．根据前文“He napped holding steel balls — if he slept too deeply, the clatter woke him.(他握着钢球小睡——如果睡得太深，撞击声会把他吵醒。)”可知，爱迪生不会进入太深的睡眠，结合空后“Modern science now confirms deeper N2 sleep benefits complex problem-solving.(现代科学证实更深N2睡眠有益复杂问题解决。)”可知，此空承上启下。A选项“He likely only reached light N1 sleep.(他可能只达到了轻度N1睡眠。)”与前文内容一致，其中的“He”指代的是空前句的爱迪生，“light N1 sleep”呼应空后“deeper N2 sleep”，符合语境。故选A项。 07（24-25高二下·江苏无锡·阶段练习） Do you want to get yourself a great photo？Learn how to look good and natural in your photo with these simple tips. Keep it real. The human eye is very good at spotting the difference between a “social smile”，where just the mouth muscles are working, and a “real smile”, which reaches the eyes. If you force a smile for the photo, it risks making you look not genuine. 1 Get the eyeballing right. A straight gaze looks aggressive, while gazing down at the camera seems commanding and gazing up small and weak. 2 Whichever option you choose, it’s best to avoid extremes. Design your body language. The wider your body stretches, the more relaxed you look. 3 Think of a king looking down thoughtfully from his throne. If you’re making a gesture, or the wind is blowing your hair, you look lively and playful—that’s great as long as it’s real. Again, people are good at detecting insincerity. 4 Avoid using selfies, which often come out looking either vain or self-conscious. There are lots of studios offering shots—and videos—that look attractive and natural. Talk to the photographer to make sure he/she puts you at ease, because that’s how you want to look on the site. 5 Make the trip as fun and loving as possible—when there’s someone you love behind the camera, you’ll show an affectionate look unconsciously, and people are more likely to think, “I want that person to look at me like that！” A．Find your photographer. B．Be creative in your photography. C．Looking slightly at an angle is often the friendliest. D．You will discover a lot about yourself through your photo. E．Have your photo taken when you are really enjoying yourself. F．Similarly，the stiller you are，the more formal and confident you seem. G．For a cheaper option，ask a close friend to go somewhere nice with you and snap away. 【答案】1．E 2．C 3．F 4．A 5．G 【导语】这是一篇说明文。文章给出拍出好照片的技巧：保持真实、眼神恰当、设计肢体语言、找合适拍摄者，呈现自然好看的状态。 1．由上文“If you force a smile for the photo, it risks making you look not genuine.(如果你在照片中强颜欢笑，可能会让你看起来不真诚。)”可知，此处需要说明如何拍出自然真诚的状态。E项Have your photo taken when you are really enjoying yourself.(当你真正开心的时候再拍照。)中“really enjoying yourself”呼应上文“real smile”，说明在真正愉悦时拍照能呈现自然状态，避免不真诚，逻辑连贯。故选E项。 2．由上文“A straight gaze looks aggressive, while gazing down at the camera seems commanding and gazing up small and weak.(直视显得有攻击性，低头看镜头显得有掌控力，抬头看则显得渺小软弱。)”及下文“Whichever option you choose, it’s best to avoid extremes.(无论选择哪种，最好避免极端。)”可知，此处需要提出一种适中的眼神方式。C项Looking slightly at an angle is often the friendliest.(稍微侧视通常是最友好的。)中“slightly at an angle”是介于“直视、低头、抬头”之间的适中方式，符合“避免极端”的建议，“friendliest”也体现了自然友好的状态，衔接自然。故选C项。 3．由上文“The wider your body stretches, the more relaxed you look.(身体伸展得越开，看起来就越放松。)”可知，此处需要说明相反的身体状态带来的效果。F项Similarly，the stiller you are, the more formal and confident you seem.(同样，你越安静，看起来就越正式和自信。)中“Similarly”表并列，“the stiller you are，the more formal and confident you seem”与上文“The wider your body stretches, the more relaxed you look” 形成对比，补充了不同身体语言的效果，逻辑完整。故选F项。 4．由下文“Avoid using selfies, which often come out looking either vain or self-conscious. There are lots of studios offering shots—and videos—that look attractive and natural. Talk to the photographer to make sure he/she puts you at ease, because that’s how you want to look on the site. (避免使用自拍，因为自拍往往看起来很虚荣或很不自在。有很多工作室提供看起来有吸引力和自然的镜头和视频。与摄影师交谈，确保他/她让你放松，因为这就是你想在网站上看到的样子。)”可知，此处需要提出关于拍摄者选择的建议。A项Find your photographer.(找到你的摄影师。) 中“Find your photographer”统领下文关于避免自拍、选择工作室和与摄影师沟通的内容，作为段落主题句，明确该部分聚焦拍摄者的选择，结构清晰。故选A项。 5．由上文“Talk to the photographer to make sure he/she puts you at ease, because that’s how you want to look on the site.(与摄影师交谈，确保他/她让你放松，因为这就是你想在网站上看到的样子。)”及下文“Make the trip as fun and loving as possible—when there’s someone you love behind the camera, you’ll show an affectionate look unconsciously, and people are more likely to think, “I want that person to look at me like that！”(让这次旅行尽可能有趣和充满爱意——当相机后面有你爱的人时，你会无意识地露出深情的表情，人们更有可能想，“我希望那个人那样看着我！”)”可知，此处需要提供另一种拍摄者选择。G项For a cheaper option，ask a close friend to go somewhere nice with you and snap away.(作为更便宜的选择，让亲密的朋友和你一起去好地方抓拍。) 中“For a cheaper option”与上文“studios”形成对比，“close friend”呼应下文“someone you love”，提供了经济实惠的替代方案，衔接紧密。故选G项。 08（2025·四川内江·一模） Will AI Replace Teachers? The AI teacher is also known as the mechanical teacher. 1 It’s a computer or machine that can teach a student according to the level it’s programmed to teach. While the thought of a reliable computer teaching your child might seem promising, AI cannot adapt its teaching to its students during mid-lesson or read its students’ emotions as a human teacher can. 2 It also cannot inspire its students as a human teacher can. The biggest benefit of the human teacher is that he or she gives students human connections they need. There are some who believe that teachers will be completely replaced by robots by the year 2027. Human teachers do carry with them some disadvantages. Some teachers can be of poor character. Others can have a compromising character or not be as knowledgeable about particular subjects as they should be. 3 If you ask anyone the top qualities of a good teacher, an AI cannot meet these standards. They include friendly attitude, listening skills, respectful attitude, strong work ethic, patience, discipline skills, and so forth. AI cannot replace teachers. They cannot give a child what he or she needs. 4 5 It makes the human teacher’s job easier and helps him or her to be more efficient. This added efficiency allows him or her the time he or she needs to work more one-on-one with students to provide more adaptability and understanding for them. The two things are what an AI teacher would struggle to provide. A．Frankly speaking, students have their own disadvantages too. B．It is exactly what it sounds like. C．However, this does not mean that AI is not necessary. D．Luckily, the good news is that AI shows more respect for teachers. E．Students long for the student-teacher bond, cooperation, and love. F．It fails to simplify problems students have unless it’s programmed to do so. G．These drawbacks can be corrected, though, through proper monitoring. 【答案】1．B 2．F 3．G 4．E 5．C 【导语】本文是一篇议论文。文章主要论述了人工智能无法替代人类教师，但是可以辅助教学，帮助人类教师提升教学效率。 1．前文“The AI teacher is also known as the mechanical teacher. (人工智能老师也被称为机器老师)”提到人工智能老师的另一名称，后文“It’s a computer or machine that can teach a student according to the level it’s programmed to teach. (它是一台能根据预设教学水平来教导学生的计算机或机器)”解释机器老师的具体含义，此处需要一个过渡句，肯定机器老师名称的合理性，因此B项“It is exactly what it sounds like. (它正如其名)”符合语境，承前启后。故选B。 2．前文“While the thought of a reliable computer teaching your child might seem promising, AI cannot adapt its teaching to its students during mid-lesson or read its students’ emotions as a human teacher can. (尽管一台可靠的计算机来教导孩子的想法看似前景广阔，但人工智能无法像人类教师那样在授课过程中根据学生情况调整教学方式，也无法读懂学生的情绪)”提到与人类教师相比，人工智能教学无法适应学生或读懂情绪，此处应补充人工智能的另一个局限性，因此F项“It fails to simplify problems students have unless it’s programmed to do so. (除非被编程，否则它无法简化学生的问题)”符合语境，承接前文，其中的It指代前文的AI。故选F。 3．前文“Human teachers do carry with them some disadvantages. Some teachers can be of poor character. Others can have a compromising character or not be as knowledgeable about particular subjects as they should be. (人类教师确实也存在一些不足之处。有些教师可能品德欠佳，另一些则可能性格软弱，或者在特定学科领域的知识储备达不到应有水平)”列举了人类教师的缺点，此处应补充如何解决这些缺点，因此G项“These drawbacks can be corrected, though, through proper monitoring. (不过，这些缺点可以通过适当的监督来纠正)”符合语境，承接前文，其中的drawbacks呼应前文的disadvantages。故选G。 4．前文“AI cannot replace teachers. They cannot give a child what he or she needs. (人工智能无法取代教师。它无法给予孩子真正需要的东西)”强调人工智能无法满足学生的需求，此处应具体说明学生需要什么，因此E项“Students long for the student-teacher bond, cooperation, and love. (学生渴望师生之间的纽带、合作和关爱)”符合语境，承接前文。故选E。 5．前文段落主要指出人工智能无法取代人类教师，后文“It makes the human teacher’s job easier and helps him or her to be more efficient. This added efficiency allows him or her the time he or she needs to work more one-on-one with students to provide more adaptability and understanding for them. (人工智能让人类教师的工作更轻松，并帮助他们提高效率。这种效率的提升使教师能够腾出更多时间进行一对一教学，从而为学生提供更具适应性和理解力的教育)”提到人工智能能辅助人类教师提高效率，从而提升教育质量，此处需转折，说明人工智能仍有其必要性，因此C项“However, this does not mean that AI is not necessary. (然而，这并不意味着人工智能是不必要的)”符合语境，和前文构成转折，引出后文。故选C。 09（2025·湖南娄底·一模） Today, community service often feels like something you have to do, not something you want to do. Schools require it for graduation, colleges ask about it in applications, and even employers increasingly inquire about it. This trend appears uplifting, because more volunteers mean stronger nonprofits. But I’ve realized there’s a problem: 1 I’ve encountered students who talk about volunteering like it’s a competition. They declare involvement with charity organizations proudly, only to reveal astonishing gaps when questioned further. “I did 100 hours,” one might say, yet struggles to explain the missions of the organizations. 2 When did helping others become about counting hours instead of making a difference? True service isn’t measured in hours or reduced to strategic career moves. 3 Imagine helping build a wheelchair ramp (坡道) for an elderly neighbor so they can leave their house. Or teaching math to kids who can’t afford tutors because you noticed they were struggling. At its core, meaningful service demands emotional investment — the willingness to center others’ wellbeing above personal gain. Reforming this system requires fundamentally rethinking how we evaluate commitment. Colleges and employers must shift from quantitative checkboxes to qualitative assessments. Instead of asking “How many hours did you serve?”, applications might inquire: “What social challenge moved you to act?” or “ 4 ” 5 Volunteer because it is the right thing to do as a human being. If we care more about why we help instead of how much we help, community service can become what it’s meant to be — people working together to make the world a little kinder, one small act at a time. A．It’s definitely about caring. B．This makes me really upset. C．Don’t volunteer because you have to. D．It is determined by who we offer help to. E．How did your service meet the needs of your community? F．How many times a year did you volunteer for charity work? G．When we treat kindness like an assignment, are we really being kind? 【答案】1．G 2．B 3．A 4．E 5．C 【导语】这是一篇说明文。文章主要讨论了社区服务的现状和问题，并提出了一些改进的建议。 1．根据上文“Today, community service often feels like something you have to do, not something you want to do. Schools require it for graduation, colleges ask about it in applications, and even employers increasingly inquire about it. This trend appears uplifting, because more volunteers mean stronger nonprofits.(如今，社区服务往往感觉是你必须做的事情，而不是你想做的事情。学校要求毕业时必须做，大学在申请时会问，甚至雇主也越来越多地询问。这一趋势看起来令人振奋，因为更多的志愿者意味着更强的非营利组织。)”和空前“But I’ve realized there’s a problem.(但是我意识到有一个问题。)”可知，上下文之间存在转折关系，且下文引出了问题，所以空白处应承接下文，指出问题所在。选项G“当我们把善良当作一项任务时，我们真的是在行善吗？”指出了把社区服务当作必须完成的任务这一问题，引出下文，符合语境。故选G。 2．根据上文“They declare involvement with charity organizations proudly, only to reveal astonishing gaps when questioned further. “I did 100 hours,” one might say, yet struggles to explain the missions of the organizations.(他们自豪地宣称自己参与了慈善组织，但当被进一步询问时，却暴露出了惊人的差距。“我做了100个小时，”有人可能会说，但却难以解释这些组织的使命。)”可知，一些学生虽然参与了志愿服务，但却对志愿服务的组织和使命不了解，这让作者感到沮丧。选项B“这让我真的很沮丧”符合语境。故选B。 3．根据上文“True service isn’t measured in hours or reduced to strategic career moves.(真正的服务不是以小时来衡量，也不是简化为战略性的职业变动。)”和下文“Imagine helping build a wheelchair ramp for an elderly neighbor so they can leave their house. Or teaching math to kids who can’t afford tutors because you noticed they were struggling. At its core, meaningful service demands emotional investment — the willingness to center others’ wellbeing above personal gain.(想象一下，帮助一位年长的邻居建造一个轮椅坡道，这样他们就可以离开自己的房子。或者因为你注意到孩子们在挣扎，就给那些请不起家教的孩子教数学。从根本上说，有意义的服务需要情感投入——愿意把他人的福祉置于个人利益之上。)”可知，真正的服务不在于时长，而在于对他人的关怀和帮助。选项A“这绝对是关于关怀”承上启下，符合语境。故选A。 4．根据上文“Instead of asking “How many hours did you serve?”, applications might inquire: “What social challenge moved you to act?” or…(申请时，不要问“你服务了多少小时？”，而是可以问：“是什么社会挑战促使你采取行动？”或者……”。)”可知，此处列举了一些除了问志愿服务时长之外的问题，这些问题应更侧重于志愿服务的实质。选项E“你的服务是如何满足社区需求的？”是一个与志愿服务实质相关的问题，符合语境。故选E。 5．根据下文“Volunteer because it is the right thing to do as a human being.(做志愿者是因为这是作为一个人应该做的事情。)”可知，做志愿者是出于本心，而不是因为必须去做。选项C“不要因为你必须去做而去做志愿者”引出下文，符合语境。故选C。 10（24-25高三下·北京·开学考试） How to Overcome Procrastination (拖延) Have you ever procrastinated? Don’t worry — we all have. Procrastination is not laziness — it’s stress! Putting off tackling a project has long been known to cause stress, but more recent studies show that stress itself is a cause of procrastination. Often when I start a project, everything seems to be swirling around me. 1 Such chaos is stressful and while stress and your stress response can be energizing, they can also prevent you from moving forward. That stress induced inactiveness can make you procrastinate, and that feeds into a dangerous cycle that makes you feel more stressed and stalls you even more. So, what can you do if you feel that way? Just beginning a task, no matter how tiny the bite, will get you over the inactiveness and get you going. That tiny bit helps you get in control and reduces the paralyzing stress that stops you from moving forward. 2 Set a do-able goal for yourself. If it’s your files that are worrying you, start by choosing one drawer, or even half a drawer to reorganize. When you’ve accomplished your goal for the day, stop! You will feel energized simply because you’ve begun. Is starting a writing project or a report your problem? A wise mentor one told me to start by creating the title page of a paper. That alone feels like an accomplishment. 3 The name of the game is to take baby steps towards whatever your goal is. 4 If you’ve been a couch potato for months, perhaps due to excessive work or having been ill, don’t try to run a marathon — start small. Do some marching steps while watching an old movie, or dance to a favorite tune. Do some kicks while sitting in a chair. You’ll feel energized from the exercise and from the fact that you’ve actually gotten off that couch! You may also let it marinate — do something completely different and come back to the project after you take a break. Take a walk, preferably in nature, and mindfully savor all the things you see and hear and smell. Go for a swim. Try a micro-meditation. Gaze out the window. Cook something for yourself or loved ones. Do it all with a friend or buddy, or in a program designed to help. 5 Connecting with friends enhances social support and buffers stress. All these activities will help reduce that stress block and get you energized to begin to tackle your daunting task. A．Chaos stops me in my tracks. B．I find myself in the midst of a sort of chaos. C．Doing some adequate exercise helps as well. D．The same strategy applies to exercise as well. E．Sharing the burden makes it easier to tackle the work. F．It reduces your stress and helps dissolve the writer’s block. G．Break the situation down into its smallest controllable parts. 【答案】1．B 2．G 3．F 4．D 5．E 【导语】本文是一篇说明文，介绍了拖延并非懒惰而是压力所致，并给出了克服拖延的方法。 1．根据上文“Often when I start a project, everything seems to be swirling around me.(通常当我开始一个项目时，我感觉一切都在围着我打转)”以及下文“Such chaos is stressful and while stress and your stress response can be energizing, they can also prevent you from moving forward(这样的混乱是充满压力的，而压力以及你对压力的反应虽然可以激发动力，但它们也可能阻碍你前进)”可知，此处描述的是一种混乱的状态，B项“I find myself in the midst of a sort of chaos.(我发现自己处于一种混乱之中)”与上文表述一致，故选B项。 2．根据上文“That tiny bit helps you get in control and reduces the paralyzing stress that stops you from moving forward.这一小步有助于你掌控局面，减少阻碍你前进的麻痹性压力)”以及下文“Set a do - able goal for yourself.(为自己设定一个可行的目标)”可知，此处说的是要设定可行的目标，确保你能掌控局面，与G项“Break the situation down into its smallest controllable parts.(将情况分解成最小的可控制部分)”表达的含义一致，故选G项。 3．根据上文“A wise mentor one told me to start by creating the title page of a paper. That alone feels like an accomplishment.(一位睿智的导师曾告诉我从创建论文的标题页开始。单是这一点就感觉像是一种成就)”可知，设定可行的目标并开始行动使得作者感觉像是一种成就，可推理出此处应继续阐述这种做法的好处，F项“It reduces your stress and helps dissolve the writer’s block.(它能减轻你的压力，有助于消除写作障碍)”符合语境，故选F项。 4．根据上文“The name of the game is to take baby steps towards whatever your goal is.(关键是朝着你的目标迈出小步)”以及下文“If you’ve been a couch potato for months, perhaps due to excessive work or having been ill, don’t try to run a marathon - start small. Do some marching steps while watching an old movie, or dance to a favorite tune. Do some kicks while sitting in a chair. You’ll feel energized from the exercise and from the fact that you’ve actually gotten off that couch!(如果你已经几个月没运动了，可能是因为工作过度或者生病，不要试图去跑马拉松——从小事做起。在看老电影的时候做一些踏步动作，或者随着喜欢的曲子跳舞。坐在椅子上的时候踢踢腿。你会因为运动以及你已经从沙发上站起来这个事实而感到精力充沛)”可知，上文说的是要朝着你的目标迈出小步，下文说的是从不剧烈的运动开始做起，可推理出空白处表示的是这种策略同样适用于锻炼，D项“The same strategy applies to exercise as well.(同样的策略也适用于锻炼)”符合语境，故选D项。 5．根据上文“Do it all with a friend or buddy, or in a program designed to help.(和朋友或伙伴一起做这些事，或者参加一个旨在提供帮助的项目)”以及下文“Connecting with friends enhances social support and buffers stress.(与朋友联系能增强社会支持并缓解压力)”可知上文提到了与朋友或者伙伴一起做，下文提到了缓解压力，可推理出此处应是说分担负担对处理工作有益，E项“Sharing the burden makes it easier to tackle the work.(分担负担使处理工作更容易)”符合语境，故选E项。 11（24-25高三下·黑龙江·开学考试） Fourteen years ago, I was invited to spend my summer holiday with a Swedish friend. The long hours of daylight were spent eating home-baked waffles (华夫饼) with strawberry jam and swimming in the sea. 1 We had no schedule to keep, and work couldn't have been further from our minds. It was about slowing down, enjoying the warmer weather and making the most of what nature had to offer, surrounded by family and friends. As I settled into Swedish life, I realized that the calm approach wasn’t confined (局限) to the holidays. At a dinner party in Malmō, my new friends introduced me to lagom. “You don’t have a translation for it in English”, they said proudly. “ 2 ” But they clarified, “No, it’s sort of ‘just right’.” Lagom, pronounced ‘Inh-gom’ (‘la’ like ‘far’, ‘gom’ like ‘from’), is deeply rooted in the Swedish mindset. Often loosely translated as ‘not too much and not too little’, lagom is about finding a balance that works for you. Water can be lagom warm. You can work a lagom amount. Trousers can be a lagom fit. 3 In a world where we’re connected 24/7, it often feels like we have so much on our plates. 4 A life with less stress and more time for the things we love sounds like the perfect balance. 5 However, I hope the ideas in this book will help you think more consciously about introducing lagom in other ways, too; in a way that works for you. By making subtle changes to your. everyday routine, you can find greater balance-and make time for the things that matter most in life. A．I guessed it meant “perfect”. B．Lagom is a type of art, not a lifestyle. C．The days were carefree and uncomplicated. D．It’s a word you can use in almost any context. E．We couldn’t help but worry about upcoming tasks. F．Wouldn’t it be wonderful if we could all slow down a little? G．You are no doubt exercising lagom in many aspects of your life already. 【答案】1．C 2．A 3．D 4．F 5．G 【导语】这是一篇说明文。本文介绍了瑞典的“lagom”文化概念，强调平衡与适度的生活方式。 1．根据上文“The long hours of daylight were spent eating home-baked waffles (华夫饼) with strawberry jam and swimming in the sea.(在漫长的白天，我们吃着家里烤的加了草莓酱的华夫饼，在海里游泳)”及下文“We had no schedule to keep, and work couldn't have been further from our minds. It was about slowing down, enjoying the warmer weather and making the most of what nature had to offer, surrounded by family and friends.(我们没有时间表要遵守，工作也离我们越来越远。这是关于放慢脚步，享受温暖的天气，在家人和朋友的陪伴下，充分利用大自然所提供的一切)”可知，本段落介绍瑞典的慢节奏生活。由此可知，C. The days were carefree and uncomplicated.(那些日子无忧无虑，简简单单)体现这种轻松愉快的氛围，符合语境。故选C项。 2．根据上文“You don’t have a translation for it in English(你们英语中没有它合适的翻译)”及下文“No, it’s sort of ‘just right’.(不，这是一种‘刚刚好’的意思)”的否定回答可知，lagom是一个很难直接翻译的词，该空应该是作者对于lagom词义的一个猜测。由此可知，A. I guessed it meant “perfect”.(我猜它的意思是“完美”)符合前后文语境。故选A项。 3．根据上文“Often loosely translated as ‘not too much and not too little’, lagom is about finding a balance that works for you. Water can be lagom warm. You can work a lagom amount. Trousers can be a lagom fit.(lagom是指找到一种适合你的平衡。水可以lagom程度的热。你可以做lagom量的工作。裤子可以lagom很合身)”可知，这里解释lagom是关于找到适合自己的平衡点，后面列举三个使用这个词的场景做例子。由此可知，D. It’s a word you can use in almost any context.(这个词几乎可以在任何语境中使用)符合语境。故选D项。 4．根据上文“In a world where we’re connected 24/7, it often feels like we have so much on our plates. (在一个全天候联系的世界里，我们常常觉得自己有太多事情要做)”及下文“A life with less stress and more time for the things we love sounds like the perfect balance.(压力更少，有更多时间做我们喜欢的事情的生活听起来是完美的平衡)”可知，现代生活压力巨大，而这样慢节奏的生活很好。由此可知，F. Wouldn’t it be wonderful if we could all slow down a little? (如果我们都能慢下来不是很好吗？)恰好与此想法呼应，表达了对慢下来生活的向往。故选F项。 5．根据下文“However, I hope the ideas in this book will help you think more consciously about introducing lagom in other ways, too;(然而，我希望本书中的观点也能帮助你更有意识地以其他方式引入lagom)”可知，空后转折后表示，希望读者可以有意识地在其他方面也保持lagom模式，推测前面表示读者可能已经在一些方面践行着lagom。由此可知，G. You are no doubt exercising lagom in many aspects of your life already.(毫无疑问，你已经在生活的许多方面开始使用lagom了)契合本段，in many aspects与in other ways, too呼应。故选G项。 16 / 30 学科网（北京）股份有限公司 $$ 专题04 七选五---段尾句类 目录 01知识脑图·学科框架速建 02考点精析·知识能力全解 【知能解读01】七选五五年高考考情统计 【知能解读02】七选五五年高考考情解读 【知能解读03】七选五段尾句考点分类 【知能解读04】阅读理解七选五解题步骤 【知能解读05】七选五满分突破思维导图 03 攻坚指南·高频考点突破 【重难点突破01】过渡型段尾句 【重难点突破02】过渡型段尾句跟踪训练 【重难点突破03】总结型段尾句 【重难点突破04】总结型段尾句跟踪训练 04 避坑锦囊·易混易错诊疗 【易混易错01】细节型段尾句 【易混易错02】细节型段尾句跟踪训练 【易混易错03】利用词语复现破解段尾句 【易混易错04】利用词语复现跟踪训练 05 通法提炼·高频思维拆解 【方法技巧01】阅读七选五段尾句答题误区 【方法技巧02】阅读七选五段尾句误区应对 【方法技巧03】阅读七选五段尾句满分策略 01七选五五年高考考情统计 卷别 体裁 类别 主题 段首 段中 段尾 字数 2025全国一卷 记叙文 人与社会 咖啡馆里平凡英雄 0 4 0 258+85 2025全国二卷 说明文 人与社会 家庭共同参与志愿 2◆ 2 1 248+83 2024新课标I卷 说明文 人与自我 使用英语词典心得 1 4 0 273+61 2024新课标II卷 说明文 人与自我 如何避免过度旅游 1◆ 3 1 259+52 2024全国甲卷 说明文 人与自我 讲述适度饮食概念 1◆ 3 1 264+70 2023新高考I卷 说明文 人与自我 学会自我原谅办法 0 4 1 247+82 2023新高考II卷 说明文 人与社会 开启艺术之旅建议 1◆ 3 1 261+63 2023全国甲卷 说明文 人与自我 变得有耐心的方法 1◆ 3 1 252+51 2023全国乙卷 说明文 人与自然 室内绿植及其好处 0 4 1 282+69 2022新高考I卷 说明文 人与社会 如何找到健身伙伴 0 4 1 257+76 2022新高考II卷 说明文 人与社会 写文章好修改技巧 1◆ 4 0 237+74 2022全国甲卷 说明文 人与社会 不同文化用餐礼仪 1 3 1 230+87 2022全国乙卷 说明文 人与社会 维持异地友谊办法 3◆ 1 1 248+76 2021新高考I卷 记叙文 人与社会 巴黎一周生活经历 1 4 0 270+83 2021新高考II卷 说明文 人与社会 提高阅读速度建议 1◆ 2 2 250+75 2021全国甲卷 说明文 人与社会 服装交换派对建议 1◆ 4 0 261+49 2021全国乙卷 说明文 人与社会 宴会如何变得有趣 2 2 1 255+81 ◆代表有标题句 02七选五五年高考考情解读 1.题型概述 阅读七选五主要考查考生对文章整体内容、结构以及上下文逻辑意义的理解和把握。考试形式是在一段约300词的短文中留出5个空白，要求考生从所给的7个选项中选出最佳选项，使补全后的短文意思通顺、前后连贯、结构完整。其中有两项是多余干扰项。 2.选材特点 选文以说明文为主，记叙文、议论文为辅。题型以段中句为主，段首句和段尾句为辅。话题与当代社会生活紧密相关、人文气息浓厚，引导学生关爱自我、关爱社会、热爱生活。 3.命题特点 从最近五年高考真题来看，七选五考查以段中句为主，兼顾段首句（含标题句）和段尾句；从体裁来看，主要是说明文为主，兼顾记叙文；从话题来看，人与社会类占主流，人与自我和人与自然相对较少。 4.解题口诀 通览全文看文体，结构位置小标题； 再看选项定功能，标题位置加逻辑； 代词同派近反义，上下匹配关键词； 段句之间找逻辑，条并转递因释例。 03七选五段尾句考点分类 04阅读理解七选五解题步骤 第一步：先做段首、段尾题，缩小排查范围因段首、段尾题要么是主题句(总结句)要么就是承上启下句，具有鲜明的语言特征题目简单，较易判定。做题时，先将这类题目的选项定位，既可缩小思考范围，又可使原文信息更加明了。 第二步：剩余选项细排查，利用句间关系来判定随着将段首、段尾题判定复位后，原文信息会更加明了，再次通读原文，理清剩余段中题的句间关系，将剩余选项对应复位。 第三步：代入选项通读原文，句通意畅来验证将所选答案代入文中，重点检查逻辑关系，看有无不合行文逻辑的现象。 05七选五满分突破思维导图 01过渡型段尾句 1.题型概述 从最近五年高考考情统计表，过渡型段尾句主要位于首段末尾，先提出话题，然后引出一个需要解决的问题，段尾句以“Here are some tips for…”等形式结尾。 2.思维导图 3.解题思路 第一步：阅读设空前一句，结合下一段开头，留意衔接词和关键词； 第二步：瞻前顾后寻找线索，注意所选答案是否与下段内容衔接上； 第三步：从句式结构、词语复现和行为逻辑角度浏览选项确定答案。 02过渡型段尾句跟踪训练 跟踪训练1 (2023新高考II卷第36题) If the only reading you ever do is the novel or magazine, the speed at which you read -probably does not matter very much. But if you have to read a great deal for study, you will appreciate the benefits of being able to read more quickly. 36 ·Before you open the book, make sure that you are comfortable. You need a seat which supports your back and the book should be at the right distance from your eyes…. … A. Stop to have a rest now and then. B. Spend a few minutes looking through the book. C. This depends on the type of book you are reading. D. Here are some tips to help improve your reading speed. E. Make a note of any page which is of special importance. F. You may find yourself having to learn something by heart. G. Keep the room cool rather than warm to avoid feeling sleepy. 跟踪训练2 (2018浙江6月卷第36题) Moving into a new home in a new neighborhood is an exciting experience. Of course, you want to make sure that you become an accepted and valuable part of your new neighborhood. The easiest way to accomplish this is to make sure you conduct yourself as a good neighbor should. 36 A. In general, keep an eye on their property while they are gone. B. A good neighbor is also one who likes to help out in small ways. C. Being a good neighbor is more or less about considerate behavior. D. Sometimes neighbors may go to the supermarket together to do shopping. E. Should you come across waste paper thrown out of a passing car, pick it up. F. People tend to take pride in keeping everything in their street fresh and inviting. G. Here are a few tips to help you win over everyone in the neighborhood quickly. 03 总结型段尾句 1.题型概述 从最近五年高考考情统计表，总结型段尾句主要位于文章主体部分，该段有明确的标题句或者主题句。甚至有可能本段段尾句是总结句。 2.思维导图 3.解题思路 第一步：浏览段落结构，确定有无标题句或主题句，做到心中有数； 第二步：阅读空前段落内容，关注总结性词语如therefore, in a word； 第三步：从代词一致、词语复现和逻辑关联角度浏览选项确定答案。 04总结型段尾句跟踪训练 跟踪训练1 (2025全国一卷第36题) An Unsung Hero Need a break between classes or just a quick pick-me-up in the morning? The College Cafe has just that, and more. 36 A. The cafe closes at 9 pm every day. B. She has two children aged eight and four. C. Sometimes she arrives early to serve the students early. D. After finishing an order, she calls out the name on the cup. E. Not only does this cafe serve up drinks, it also serves up smiles. F. Going to the cafe starts her day off good and gets her ready for class. G. She has served here for 17 years and can’t imagine working anywhere else. 跟踪训练2 (2025全国二卷第37题) Unexpected Benefits of Volunteering as a Family Are you looking for a way to bring your family together? Hoping to find a hobby that can be shared by both the little ones and adults? 36(B. Volunteering as a family may be just the thing you need.) You may know the “feel-good” emotions that come with helping others, but there are even more unexpected ways volunteering will positively affect the whole family. ●You’ll feel like you have more time. People often feel they are too busy to volunteer. Yet, research has found that giving your time to community causes actually makes you feel like you have more of it. 37 ●You can live longer if you volunteer regularly. … A. Helping the community lowers rates of depression. B. Volunteering as a family may be just the thing you need. C. Volunteering has a lifelong effect on kids and teenagers. D. Volunteering can be the first step in breaking down prejudice. E. For adults, volunteering can provide significant physical health benefits. F. You may even learn that your kid has a talent you didn’t know about before. G. Volunteering makes you feel capable and inspires you to make the most of each day. 跟踪训练3 (2022全国乙卷第36题) Friendship needs care and attention to keep it in good health. Here are five ways to sustain (保持) long-distance friendships. ·Set a regular date Long-lasting friendships share the characteristic that both sides equally contact (联系) and share with one another. With busy schedules, squeezing in phone calls can be a challenge. 36 . ·More isn’t always merrier … A. Remember important dates B. Compensate by writing letters C. It is also helpful for you to be a friendship keeper D. Try to find a time that works for both of you and stick to it E. Friends need to talk about their preferred methods of communication F. It is easy to have a sense of connectedness through social media G. You may be the friend who left or the one who was left behind 01细节型段尾句 1.题型概述 从最近五年高考考情统计表，细节型段尾句主要位于文章主体部分，该段可能有明确的标题句或者主题句，段尾句是对前一句进一步的补充说明，可能是因果关系、递进关系、并列关系等。 2.思维导图 3.解题思路 第一步：利用段落小标题概括引领作用，对本段主旨做到心中有数； 第二步：研读空格前一句，浏览剩余选项，确定空格所填内容方向； 第三步：从词语复现、代词一致和逻辑一致角度浏览选项确定答案。 02细节型段尾句跟踪训练 跟踪训练1(2023全国甲卷第36题) Tricks To Becoming A Patient Person Here’s a riddle: What do traffic jams, long lines and waiting for a vacation to start all have in common? There’s one answer. 36 . In the Digital Age, we’re used to having what we need immediately and right at our fingertips. However, research suggests that if we practiced patience, we’d be a whole lot better off. Here are several tricks. … A. Find your causes B. Start with small tasks C. Accept the uncomfortable D. All this adds up to a state of hurry E. It can also help us practice more patience F. This is merely uncomfortable, not intolerable G. They’re all situations where we could use a little extra patience 跟踪训练2 (2022新课标I卷第39题) Fitness Magazine recently ran an article titled “Five Reasons to Thank Your Workout Partner.” One reason was: “You’ll actually show up if you know someone is waiting for you at the gym, ” while another read: … So, how do you find a workout partner? First of all, decide what you want from that person…. You might think about posting what you are looking for on social media, but it probably won’t result in a useful response…. My partner posted her request on the notice board of a local park. Her notice included what kind of training she wanted to do, how many days a week and how many hours she wanted to spend on each session, and her age. It also listed her favorite sports and activities, and provided her phone number. 39 … A. Your first meeting may be a little awkward. B. A workout partner usually needs to live close by. C. You’ll work harder if you train with someone else. D. Do you want to be a better athlete in your favorite sport? E. How can you write a good “seeking training partner” notice? F. Just accept your differences and learn to work with each other. G. Any notice for a training partner should include such information. 跟踪训练3（2024新课标II卷第40题） ●Consider the best method to deliver your message. If the information you’re communicating isn’t urgent, consider sending an email. Written communication will give your audience more time to review it, think it over, and follow up with questions. 40 Building effective communication skills takes time, but the effects are worth the effort. A. Be patient. B. Get the audience involved. C. The best messages are often simple. D. Speak directly to what matters to them. E. You may be surprised by what your listeners offer. F. It will also give them a handy record to refer back to. G. As the speaker, you already know what you’re going to say. 03利用词语复现破解段尾句 1.命题特点 复现是为保证文章前后衔接而经常使用的一种写作手段,即作者在文章上下文不同的位置对同一个概念进行重复描述。复现主要是指原词复现、同(近)义词复现、反义词复现、词汇同现等。 2.思维导图 2.解题思路 第一步：重点阅读空前空后两句，在选项中搜索关键词。 第二步：正确选项中关键词一般重复前一句中的关键词。 第三步：掌握词语复现类型，同时防止不被复现词误导。 04利用词语复现跟踪训练 跟踪训练1（2022新课标I卷第39题）原词复现 My partner posted her request on the notice board of a local park. Her notice included what kind of training she wanted to do, how many days a week and how many hours she wanted to spend on each session, and her age. It also listed her favorite sports and activities, and provided her phone number. 39 A. Your first meeting may be a little awkward. B. A workout partner usually needs to live close by. C. You’ll work harder if you train with someone else. D. Do you want to be a better athlete in your favorite sport? E. How can you write a good “seeking training partner” notice? F. Just accept your differences and learn to work with each other. G. Any notice for a training partner should include such information. 跟踪训练2（2022全国乙卷第39题）同义复现 … 38(F. What about that person who had too much to drink or won’t stop talking)? If you can’t take their wine away, you should certainly try to take away their soapbox (讲台). If you’re the host, you can ask them to help you in the kitchen with something and just remove them from the situation. 39 . And what about that other dinner-party killer: awkward silence? If you’re faced with an awkward silence at a dinner party, the only thing that always gets everyone talking again is to give the host a compliment(赞扬)…. So being interesting at a dinner party isn’t that hard. A. How do you know the host B. The first step is to go exploring C. If you ask the question “How did you get here?” D. Be prepared to have awkward conversations with strangers E. Or turn the conversation into a topic where they have little to say F. What about that person who had too much to drink or won’t stop talking G. He or she is the person who is feeling the weight of that awkwardness the most 01 阅读七选五段尾句答题误区 1.逻辑关系显性化 段尾句常通过逻辑连接词（如therefore、thus、in conclusion）或总结性短语（如to sum up、the result shows）直接点明段落结论。例如，2024年新课标I卷段尾句通过“But a dictionary can be a pleasure to read”总结前文对词典功能的讨论，形成“功能列举→结论升华”的逻辑链。 2.关键词复现与同义替换 命题人通过复现前文核心词或使用同义词/近义词实现语义衔接。2023年全国卷Ⅰ第42题中，段尾句通过重复“digital devices”与前文形成词汇链，同时用impact替代前文的effect，考查考生对同义表达的敏感度。 3.数据与比较级强化结论 当段落涉及研究数据或对比分析时，段尾句常以百分比、比较级等形式呈现结论。如2022年浙江卷中，段尾句“Studies show that 75% of students perform better with structured revision plans”通过具体数据强化前文关于复习方法的讨论。 4.呼应段首句形成闭环 约40%的段尾句与段首句构成“总—分—总”结构。例如，2021年新高考Ⅰ卷中，段首句提出“The benefits of morning exercise”，段尾句以“Therefore, starting your day with physical activity sets a positive tone”总结，形成首尾呼应。 02 阅读七选五段尾句误区应对 1.总结概括型段尾句 若段尾句是对本段内容的总结，需关注选项中是否有概括性词汇（如in short, in conclusion等），或与段落核心内容高度一致的表述。 2.承上启下型段尾句 若段尾句连接上下文，需分析前后段落的逻辑关系（如转折、递进、因果等），选择能自然过渡的选项。 3.关键词复现破解法 段尾句常与段落中的关键词呼应，可圈定空前句的关键词，寻找选项中匹配的词汇。 4.科学排除干扰项 干扰项可能与段落主题无关、逻辑不连贯或表述过于宽泛/片面，需结合上下文仔细甄别。 5.代词指代一致法 若选项中含代词（如it、they等），需查看其指代对象是否与段落内容一致。 03 阅读七选五段尾句满分策略 1.通读全文快速把握大意，初步确定体裁和话题。 2.浏览段首句和空格前一句把握段落大意做铺垫。 3.注意平行结构和前后句逻辑关系,防止形意错位。 4.必要时代入选项通读，复查逻辑线索是否一致。 七选五段尾句综合能力提升 真题专区：研读高考真题，洞悉高考命题规律，探寻满分做题技巧和应试思维 01（2018全国I卷） Color is fundamental in home design—something you’ll always have in every room. A grasp of how to manage color in your spaces is one of the first steps to creating rooms you’ll love to live in. Do you want a room that’s full of life? Professional? Or are you just looking for a place to relax after a long day? 36 , color is the key to making a room feel the way you want it to feel. Over the years, there have been a number of different techniques to help designers approach this important point. 37 , they can get a little complex. But good news is that there’re really only three kinds of decisions you need to make about color in your home: the small ones, the medium ones, and the large ones. 38 . They’re the little spots of color like throw pillows, mirrors and baskets that most of us use to add visual interest to our rooms. Less tiring than painting your walls and less expensive than buying a colorful sofa, small color choices bring with them the significant benefit of being easily changeable. Medium color choices are generally furniture pieces such as sofas, dinner tables or bookshelves. 39 . They require a bigger commitment than smaller ones, and they have a more powerful effect on the feeling of a space. The large color decisions in your rooms concern the walls, ceilings, and floors. Whether you’re looking at wallpaper or paint, the time, effort and relative expense put into it are significant. 40 . A．While all of them are useful B．Whatever you’re looking for C．If you’re experimenting with a color D．Small color choices are the ones we’re most familiar with E．It’s not really a good idea to use too many small color pieces F．So it pays to be sure, because you want to get it right the first time G．Color choices in this range are a step up from the small ones in two major ways 02（2018全国II卷） If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out. 36 Working out in the morning provides additional benefits beyond being physically fit. Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day. 37 Your metabolism(新陈代谢) gets a head start. 38 If you work out in the mornings, then you will be getting the calorie(卡路里) burning benefits for the whole day, not in your sleep. 39 Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited. 40 If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices. There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long. A．You will stick to your diet. B．Your quality of sleep improves. C．You prefer healthy food to fast food. D．There is no reason you should exercise in the morning. E．You can keep your head clear for 4-10 hours after exercise. F．After you exercise, you continue to burn calories throughout the day. G．If you are planning to do exercise regularly, or you’re doing it now, then listen up! 03（2018全国III卷） Before there was the written word, there was the language of dance. Dance expresses love and hate, joy and sorrow, life and death, and everything else in between. 36 We dance from Florida to Alaska, from north to south and sea to sea. We dance at weddings, birthdays, office parties and just to fill the time. “I adore dancing,” says Lester Bridges, the owner of a dance studio in Iowa. “I can’t imagine doing anything else with my life.” Bridges runs dance classes for all ages. “Teaching dance is wonderful. 37 It’s great to watch them. For many of them, it’s a way of meeting people and having a social life.” 38 “I can tell you about one young couple,” says Bridges. “They’re learning to do traditional dances. They arrive at the class in low spirits and they leave with a smile. 39 ” So, do we dance in order to make ourselves feel better, calmer, healthier? Andrea Hillier says, “Dance, like the pattern of a beating heart, is life. Even after all these years, I want to get better and better. 40 I find it hard to stop! Dancing reminds me I’m alive.” A．So why do we dance? B．Dance in the U.S. is everywhere. C．If you like dancing outdoors, come to America. D．My older students say it makes them feel young. E．I keep practicing even when I’m extremely tired. F．Dancing seems to change their feeling completely. G．They stayed up all night long singing and dancing. 模拟专区：精选名校真题好题，帮你锤炼做题技巧，助力冲刺备考圆梦高考 04（25-26高三上·浙江·开学考试） A Piggyback Ride from a Stranger Once a year, Bannister climbs to High Rock Lookout where she scattered her mother’s ashes 23 years ago. 1 Last August, Bannister, then 79, went on her own, figuring she’d be fine because she’s an experienced hiker. She arrived at the trail early and made her way to the lookout. As she headed back down, her foot got caught in a hole in the ground. 2 When sitting up, she knew immediately she had broken her leg. She cried out for help, and before long, a stranger approached and called 911. They were told a search and rescue team would arrive in five hours. “It wasn’t very encouraging,” Bannister says. “I asked if anyone had painkillers, because the pain was pretty substantial then.” 3 But two young men, Troy May, an Air Force airman and his friend Layton Allen, came over to see what was going on. When seeing Bannister in extreme pain, they offered to carry her to the bottom of the trail. May eased Bannister onto his back and started hiking downward. He carried her for most of the nearly three-hour journey, and Allen carried her for the rest. “That was just one kindness,” says Bannister. 4 One, a physical therapist, bandaged Bannister’s foot and built a makeshift splint (夹板) for her leg. The other did breathing exercises with her to help calm her. During the long hike down, her rescuers shared stories to distract her from the mounting pain. Once reaching the parking lot, they rushed Bannister to the nearest hospital. 5 “I think we’ll be lifelong friends,” Bannister says. A．She was almost in despair. B．No one in the surrounding area did. C．She fell forward against all expectations. D．A couple hiking that day also lent a hand. E．They have visited her several times afterwards. F．Therefore, she visited there regularly in honor of her. G．She usually hikes with someone along the 3.2-mile trail. 05（25-26高三上·湖北·开学考试） Nowadays, meaningfully connecting with new people is no mean achievement. From the decline of the office to the rise of single-occupancy flats, our social lives are being taken away from us. 1 Their ads promote the safety and convenience of staying home and not seeing or talking to another human. It wasn’t always like this. 2 You’ll see cafes and nightclubs and buses and trains filled with life and conversation. People talk to one another. Loudly and proudly, they just talk. 3 So, I tried it out on everyone I met, from neighbors and shopkeepers to hospitality workers and groups of strangers in cafes and pubs. 4 I remember being attracted into one of Gail’s bakeries by the background music they played. I walked over to the baker. I pointed upwards. “Are you guys responsible for this playlist?” A nod. “Ah, great, love it” He smiles thinly and nods a polite “goodbye”, which everyone knows means: “GO AWAY IMMEDIATELY, PLEASE.” Yet persistence paid off when the ice was finally broken by Graham, a fellow resident of my little neighborhood. We got chatting one day while he was smoking on his doorstep. I mentioned being a writer, and he paused, taking a long drag on his cigarette, and said, “Words are to the mind what exercise is to the body.” That profound insight immediately opened a channel between us. 5 Those encounters, born from a conscious effort to connect, have gradually woven warmth and familiarity into the fabric of my daily life. A．Look at photos of city life in the 90s or 00s. B．My first interaction experiment didn’t go so well. C．Online platforms offer new ways to bond more closely. D．What better way to make social connections than this? E．My first attempt with the baker worked out as planned. F．Then, conversations with strangers become a regular occurrence. G．Meanwhile, streaming services and food-delivery apps discourage us from going out. 06（24-25高三上·广西玉林·开学考试） Need to Solve a Problem? Try a Power Nap Stuck on a difficult task? New research suggests a 20-minute nap might spark creative solutions. 1 Scientists asked 90 healthy adults to complete a computer task involving moving dots. Unbeknownst to them, the dots’ direction was secretly linked to colors. 2 The remaining 75 participants then took a 20-minute nap while their brain activity was monitored. After napping, participants retried the task. Results showed 85.7% who reached N2 sleep (a deeper non-REM stage) discovered the hidden pattern. Only 63.6% in lighter N1 sleep succeeded. Merely 55.5% of non-sleepers figured it out. 3 N1 is characterized as light sleep, typically lasting under 10 minutes, whereas N2 represents a deeper non-REM stage from which waking is more challenging, often spanning 30 to 60 minutes in duration. Though the exact brain mechanism is unclear, researchers believe naps make the brain “more open to new ideas.” 4 This might explain why naps trigger “aha!” moments. Great minds like Thomas Edison used similar techniques. He napped holding steel balls — if he slept too deeply, the clatter woke him. 5 Modern science now confirms deeper N2 sleep benefits complex problem-solving. While naps aren’t a universal solution, this study proves targeted rest can unlock hidden insights. Next time you’re stuck, try a power nap! A．He likely only reached light N1 sleep. B．This proves specific sleep stages matter. C．Strategic naps may fuel daily innovation. D．Earlier no-nap tests had lower success rates. E．Brainwaves showed deep sleep before insights. F．REM sleep involves dreams but wasn’t studied. G．15 participants spotted the pattern early and left. 07（24-25高二下·江苏无锡·阶段练习） Do you want to get yourself a great photo？Learn how to look good and natural in your photo with these simple tips. Keep it real. The human eye is very good at spotting the difference between a “social smile”，where just the mouth muscles are working, and a “real smile”, which reaches the eyes. If you force a smile for the photo, it risks making you look not genuine. 1 Get the eyeballing right. A straight gaze looks aggressive, while gazing down at the camera seems commanding and gazing up small and weak. 2 Whichever option you choose, it’s best to avoid extremes. Design your body language. The wider your body stretches, the more relaxed you look. 3 Think of a king looking down thoughtfully from his throne. If you’re making a gesture, or the wind is blowing your hair, you look lively and playful—that’s great as long as it’s real. Again, people are good at detecting insincerity. 4 Avoid using selfies, which often come out looking either vain or self-conscious. There are lots of studios offering shots—and videos—that look attractive and natural. Talk to the photographer to make sure he/she puts you at ease, because that’s how you want to look on the site. 5 Make the trip as fun and loving as possible—when there’s someone you love behind the camera, you’ll show an affectionate look unconsciously, and people are more likely to think, “I want that person to look at me like that！” A．Find your photographer. B．Be creative in your photography. C．Looking slightly at an angle is often the friendliest. D．You will discover a lot about yourself through your photo. E．Have your photo taken when you are really enjoying yourself. F．Similarly，the stiller you are，the more formal and confident you seem. G．For a cheaper option，ask a close friend to go somewhere nice with you and snap away. 08（2025·四川内江·一模） Will AI Replace Teachers? The AI teacher is also known as the mechanical teacher. 1 It’s a computer or machine that can teach a student according to the level it’s programmed to teach. While the thought of a reliable computer teaching your child might seem promising, AI cannot adapt its teaching to its students during mid-lesson or read its students’ emotions as a human teacher can. 2 It also cannot inspire its students as a human teacher can. The biggest benefit of the human teacher is that he or she gives students human connections they need. There are some who believe that teachers will be completely replaced by robots by the year 2027. Human teachers do carry with them some disadvantages. Some teachers can be of poor character. Others can have a compromising character or not be as knowledgeable about particular subjects as they should be. 3 If you ask anyone the top qualities of a good teacher, an AI cannot meet these standards. They include friendly attitude, listening skills, respectful attitude, strong work ethic, patience, discipline skills, and so forth. AI cannot replace teachers. They cannot give a child what he or she needs. 4 5 It makes the human teacher’s job easier and helps him or her to be more efficient. This added efficiency allows him or her the time he or she needs to work more one-on-one with students to provide more adaptability and understanding for them. The two things are what an AI teacher would struggle to provide. A．Frankly speaking, students have their own disadvantages too. B．It is exactly what it sounds like. C．However, this does not mean that AI is not necessary. D．Luckily, the good news is that AI shows more respect for teachers. E．Students long for the student-teacher bond, cooperation, and love. F．It fails to simplify problems students have unless it’s programmed to do so. G．These drawbacks can be corrected, though, through proper monitoring. 09（2025·湖南娄底·一模） Today, community service often feels like something you have to do, not something you want to do. Schools require it for graduation, colleges ask about it in applications, and even employers increasingly inquire about it. This trend appears uplifting, because more volunteers mean stronger nonprofits. But I’ve realized there’s a problem: 1 I’ve encountered students who talk about volunteering like it’s a competition. They declare involvement with charity organizations proudly, only to reveal astonishing gaps when questioned further. “I did 100 hours,” one might say, yet struggles to explain the missions of the organizations. 2 When did helping others become about counting hours instead of making a difference? True service isn’t measured in hours or reduced to strategic career moves. 3 Imagine helping build a wheelchair ramp (坡道) for an elderly neighbor so they can leave their house. Or teaching math to kids who can’t afford tutors because you noticed they were struggling. At its core, meaningful service demands emotional investment — the willingness to center others’ wellbeing above personal gain. Reforming this system requires fundamentally rethinking how we evaluate commitment. Colleges and employers must shift from quantitative checkboxes to qualitative assessments. Instead of asking “How many hours did you serve?”, applications might inquire: “What social challenge moved you to act?” or “ 4 ” 5 Volunteer because it is the right thing to do as a human being. If we care more about why we help instead of how much we help, community service can become what it’s meant to be — people working together to make the world a little kinder, one small act at a time. A．It’s definitely about caring. B．This makes me really upset. C．Don’t volunteer because you have to. D．It is determined by who we offer help to. E．How did your service meet the needs of your community? F．How many times a year did you volunteer for charity work? G．When we treat kindness like an assignment, are we really being kind? 10（24-25高三下·北京·开学考试） How to Overcome Procrastination (拖延) Have you ever procrastinated? Don’t worry — we all have. Procrastination is not laziness — it’s stress! Putting off tackling a project has long been known to cause stress, but more recent studies show that stress itself is a cause of procrastination. Often when I start a project, everything seems to be swirling around me. 1 Such chaos is stressful and while stress and your stress response can be energizing, they can also prevent you from moving forward. That stress induced inactiveness can make you procrastinate, and that feeds into a dangerous cycle that makes you feel more stressed and stalls you even more. So, what can you do if you feel that way? Just beginning a task, no matter how tiny the bite, will get you over the inactiveness and get you going. That tiny bit helps you get in control and reduces the paralyzing stress that stops you from moving forward. 2 Set a do-able goal for yourself. If it’s your files that are worrying you, start by choosing one drawer, or even half a drawer to reorganize. When you’ve accomplished your goal for the day, stop! You will feel energized simply because you’ve begun. Is starting a writing project or a report your problem? A wise mentor one told me to start by creating the title page of a paper. That alone feels like an accomplishment. 3 The name of the game is to take baby steps towards whatever your goal is. 4 If you’ve been a couch potato for months, perhaps due to excessive work or having been ill, don’t try to run a marathon — start small. Do some marching steps while watching an old movie, or dance to a favorite tune. Do some kicks while sitting in a chair. You’ll feel energized from the exercise and from the fact that you’ve actually gotten off that couch! You may also let it marinate — do something completely different and come back to the project after you take a break. Take a walk, preferably in nature, and mindfully savor all the things you see and hear and smell. Go for a swim. Try a micro-meditation. Gaze out the window. Cook something for yourself or loved ones. Do it all with a friend or buddy, or in a program designed to help. 5 Connecting with friends enhances social support and buffers stress. All these activities will help reduce that stress block and get you energized to begin to tackle your daunting task. A．Chaos stops me in my tracks. B．I find myself in the midst of a sort of chaos. C．Doing some adequate exercise helps as well. D．The same strategy applies to exercise as well. E．Sharing the burden makes it easier to tackle the work. F．It reduces your stress and helps dissolve the writer’s block. G．Break the situation down into its smallest controllable parts. 11（24-25高三下·黑龙江·开学考试） Fourteen years ago, I was invited to spend my summer holiday with a Swedish friend. The long hours of daylight were spent eating home-baked waffles (华夫饼) with strawberry jam and swimming in the sea. 1 We had no schedule to keep, and work couldn't have been further from our minds. It was about slowing down, enjoying the warmer weather and making the most of what nature had to offer, surrounded by family and friends. As I settled into Swedish life, I realized that the calm approach wasn’t confined (局限) to the holidays. At a dinner party in Malmō, my new friends introduced me to lagom. “You don’t have a translation for it in English”, they said proudly. “ 2 ” But they clarified, “No, it’s sort of ‘just right’.” Lagom, pronounced ‘Inh-gom’ (‘la’ like ‘far’, ‘gom’ like ‘from’), is deeply rooted in the Swedish mindset. Often loosely translated as ‘not too much and not too little’, lagom is about finding a balance that works for you. Water can be lagom warm. You can work a lagom amount. Trousers can be a lagom fit. 3 In a world where we’re connected 24/7, it often feels like we have so much on our plates. 4 A life with less stress and more time for the things we love sounds like the perfect balance. 5 However, I hope the ideas in this book will help you think more consciously about introducing lagom in other ways, too; in a way that works for you. By making subtle changes to your. everyday routine, you can find greater balance-and make time for the things that matter most in life. A．I guessed it meant “perfect”. B．Lagom is a type of art, not a lifestyle. C．The days were carefree and uncomplicated. D．It’s a word you can use in almost any context. E．We couldn’t help but worry about upcoming tasks. F．Wouldn’t it be wonderful if we could all slow down a little? G．You are no doubt exercising lagom in many aspects of your life already. 19 / 20 学科网（北京）股份有限公司 $$