必修第一册 UNIT 3 SPORTS AND FITNESS(Word讲义)-【赢在微点·顶层设计】2026年高中英语高考一轮总复习过重点(人教版2019)

UNIT 3　SPORTS AND FITNESS 重点1　练学核心词汇 加黑体词语是必修第一册 UNIT 2 的词汇复现,如有遗忘请及时回顾。 　 教材里寻金　 1.A high school class has a wellness book in which they exchange ideas about health and fitness (fit). 2.In sports, there is no use pretending to fall (fall) down or be hurt, because in the end, the audience will see through it.  3.By being positive about myself and my body, I became both happier and healthier (healthy). 4.They must be athletes who/that are masters in their sports and also set good examples for/to others. 5.Rather than cutting out the foods I enjoyed, I added healthy foods to my meals. 高考这样考　 1.After a couple of years of 　　　　(fail), I will try growing carrots again. (2024·新课标Ⅰ卷)  答案与解析　failure　空处作宾语,结合语境“经历了几年的失败之后”可知,此处指“失败”是不可数名词,填failure。 2.I did jogging now 　　　　then, but it was so boring, so I changed to weightlifting. But it was so demanding, and I was afraid of getting 　　　　(injure), so I went bike riding. (2024·新课标Ⅰ卷)  答案与解析　and; injured　第一空是固定短语now and then “有时;偶尔;时常”;第二空作表语,表“受伤的”,填injured。 3.Students can have fun while competing 　　　　each other or perform synchronized routines in teams, 　　　　fosters teamwork and friendship. (2024·浙江高考1月)  答案与解析　with; which　第一空是动词短语compete with “与……竞争”,填介词with;第二空引导非限制性定语从句,关系词指代前面整个句子,且表“这一点”,故用关系代词which引导定语从句。 4.Well, the training is very 　　　　(compete), weightlifting and running every day. (2023·新课标Ⅰ卷)  答案与解析　competitive　空处作表语,表“有竞争力的;竞争性的”,填competitive。 Write a poem about how courage, determination (determine), and strength (strong) have helped you face challenges in your life. (新高考Ⅰ卷) 词缀记忆法　名词后缀-y/-ty表示性质、状态、动作或结果等 ①injure伤害→injury伤害; ②discover发现→discovery发现; ③deliver递送→delivery递送; ④recover恢复→recovery恢复;痊愈; ⑤honest诚实的→honesty诚实; ⑥difficult困难的→difficulty困难; ⑦modest谦虚的→modesty谦虚; ⑧safe安全的→safety安全; ⑨cruel残酷的→cruelty残酷 　 1.determination n. 决心;决定 练基础　单句语法填空 ①My father is a man of amazing determination. If he is determined to do something, nothing can change his mind. He always reminds us that it is our efforts rather than our intelligence that determine our success. (determine) ②At last, she packed up, determined (determine) never to hike again. 微写作　续写场景+情感描写 两个朋友意志坚定,在北极星的指引下出发了。树枝拂过他们的外套,树林的地面在他们脚下窸窣作响,但他们的决心依然坚定。 ③Determined, the two friends set off, guided by the light of the North Star. Branches brushed against their jackets, and the forest floor crackled beneath their feet, but their determination remained solid.  2.练通compare/compare ... with/to ①Xunzi compared a ruler and his people to a boat and water to stress the importance of the people in society. ②Compared (compare) to other alternatives, it’s comfortable and relaxing. (2023·浙江高考1月) ③Comparing (compare) film to such art forms as music and painting, you will find it has a much shorter history. ④They were on the trip to the Pigeon River where the environment was well preserved in comparison with/compared with (与……相比) other industrial areas.  3.学用rather than巧填空 ①Once I started thinking about fitness rather than weight (weigh), things began to change. ②Thus, it may be worth bringing up issues with your friends, family members, or classmates rather than holding (hold) them back. ③The admirable coach, rather than the players was (be) working out when I entered the gym. ◆敲黑板 ①rather than作为连词时,连接平行结构,其前后的单词的词性和动词形式应一致;②rather than连接两个并列主语,谓语与最前面的主语在人称和数上保持一致;③rather than 作为介词时,其后的动词要用doing形式;④or rather 确切地说。 4.续写亮词——动词fail 诵读领悟 ·She tried to be brave, but her courage failed her. 她想勇敢,却鼓不起勇气。  ·He failed her in her moment of need. 她最需要他的时候,他却辜负了她。  仿写 她必须在丧失勇气之前马上离开。 She had to leave immediately before her courage/nerve failed her.  ◆敲黑板 one’s courage/will/nerve fails sb. 某人的勇气/意志/胆量消失 　 Ⅰ.词形转换和动词形式变化 1.Since that 　　　　(event) year, the athlete 　　　　(compete) in more than 26 full marathons, often winning the 　　　　(champion). 答案与解析　eventful; has competed; championship　第一空在句中作定语,表“多变故的;充满大事的”,故第一空填形容词eventful;该句时间状语是Since that eventful year,谓语用现在完成时,主语为the athlete,故第二空填has competed; 表“赢得冠军称号”,第三空填championship。  2.Amazingly, you’ve got a device that tells you immediately if you made a good 　　　　(diet) choice.  答案与解析　dietary　空处作定语,修饰名词choice,应用形容词,表“饮食的”,故填dietary。 3.USC should again look within the Trojans family by hiring a former athlete as 　　　　(athlete) director thus saving search time and money. (Los Angeles Times)  答案与解析　athletic　空处作定语修饰名词director, 应用形容词,表“体育运动的;田径运动的”,故填athletic。 4.The geopark has developed a host of creative initiatives to promote geotourism, in order to 　　　　(strength) the connection between local communities and the unique landscape. (Beijing Review)  答案与解析　strengthen　空前是in order to,故空处填动词原形,strength的动词形式是strengthen。 5.Bodies of water also can produce a 　　　　(glory) sense of awe—the emotional response to something vast that 　　　　(expand) and challenges how we see the world. (Reader’s Digest)   答案与解析　glorious; expands　第一空作定语,修饰名词sense,填形容词,表“极其令人愉快的;光荣的;荣耀的”,填glorious;第二空在从句中与and后的谓语challenges时态一致,应用一般现在时,关系代词that指代先行词something,故谓语用第三人称单数,填expands。 ◆敲黑板 词尾加-(e)d变为形容词的有:①stressed 焦虑的;紧张的;②learned 有学问的;③talented 有天赋的;④skilled 熟练的;⑤injured 受伤的;⑥aged 年迈的;⑦retired 退休的。 Ⅱ.串记一词多义 一词多义(failure) a.失败　b.失败的人(或事物)　c.未做,未履行(应做之事)　d.故障;失灵 The architect received many honours but he often considered himself a ①failure. It was because of the ②failure of a project in the charge of him. However, he didn’t make it to the destination due to a car crash, the cause of which was engine ③failure. His ④failure to complete the project made him extremely disappointed. ①　b　　②　a　　③　d　　④　c　  Ⅲ.固定用法和搭配 Most people assume that regular exercise makes ①a difference to the body and mind—but what exactly are its health benefits? To start with, physical activity ②increases (increase) the efficiency of your heart and lungs. During exercise, your heart and lungs must work harder. This extra effort makes them grow stronger over the long term. It has also been proven that active people tend to have ③better (good) immune systems and are at lower risk of diseases. Moreover, exercise is good for your mental health. Working ④out can help you reduce stress and become positive. Some studies even show that exercise improves certain brain functions, ⑤meaning (mean) you could actually sweat your way ⑥to better performance at school! When you plan an exercise routine, the first thing ⑦to consider (consider) is what you expect to improve: heart and lung efficiency, muscle ⑧strength (strong) or flexibility. Aerobic activities, like ⑨jogging (jog), swimming and skiing, develop your heart and lungs.  重点2　热考句式和单元语法 加黑体词语是必修第一册 UNIT 3 的词汇复现,如有遗忘请及时回顾。 教材里寻金　 1.The Winter Olympic Games are not just an opportunity for athletes to win (win) medals and honour for their countries.   2.Taking part in sports events is (be) fun but not always easy, so it helps children learn how to deal with stress, something that everyone must learn to face in life. 高考这样考　 1.When reading texts of several hundred words or more, learning 　　　　(be) generally more successful when it’s on paper than onscreen. (2024·新课标Ⅰ卷)  答案与解析　is　空处作谓语,与从句谓语时态一致,应用一般现在时,主语是动名词learning,谓语用单数,故填is。 2.Since 1982, membership in the American Holistic Veterinary Medical Association 　　　　(grow) from 30 to over 700. (2024·新课标Ⅰ卷)  答案与解析　has grown　句中时间状语是Since 1982,故该句用现在完成时,主语是membership,故谓语用单数,填has grown。 3.The only opportunity she could seize 　　　　(study) was when her brother was having Chinese lessons with the family tutor. (2024·全国甲卷)  答案与解析　to study　分析句子结构可知,she could seize修饰名词opportunity,故空处作定语修饰名词opportunity,表“做……的机会”,故用不定式作定语,填to study。 　 现在完成进行时和现在完成时 ①We are now camped on the ice and we have been managing (manage) to survive, but spring is coming, and the ice will soon begin to melt. (选必3)  ②I joined a music club a couple of months ago and I have been listening (listen) to some neoclassical music recently, which has helped me develop a new respect for classical music. (选必4)  ③Up to now, China has established (establish) a number of protected areas with mangroves. (2023·北京高考)  ④Well, I guess I have been writing novels since the 1980s. So you’re right. But I have been writing all my life. (write) (2023·全国乙卷)  ⑤My husband, our children and I have had (have) wonderful camping experiences over the past ten years. (2022·新高考Ⅰ卷)  ◆敲黑板 ①现在完成时表示过去发生的事情对现在造成的影响或表示一个从过去某个时间延续到现在并可能延续下去的动作。这个从过去开始的动作和“现在”有关联;②牢记现在完成时的时间状语: since+表 过去的时间点, since then、 ever since、 recently、 so far、 up to now、 until now、 for+时间段、 in/over/during the past/last+时间段、 in/over/during recent+时间段;③现在完成进行时的时间状语: all night/this morning、 these few days/months等。 　　Last Sunday witnessed a 5km cross-country running race ①hosted (host) by our school, ②in which both students and teachers of our school competed. Even if the race was rather tiring and all athletes ③sweated (sweat) a lot, no one pretended ④to fall (fall) down or gave up halfway. At last, ⑤with great determination and peseverance, all the athletes made it to the finish line. ⑥Compared (compare) with other events, the annual race never failed ⑧to receive (receive) positive response. Not only did it provide a chance for us to keep physically fit, but it also made a positive difference to those involved. (新高考Ⅰ卷满分作文改编)  重点3　最提分微写作 应用文写作练　短文(体育)3段式:运动前身体状况→运动后变化→发出呼吁 用本单元所学词汇、句式和语法知识完成下面的应用文写作再背诵。 假定你是李华,在“全民健身日”到来之际,你校英语报面向全体学生开展征文比赛,要求参赛者通过写一篇关于自己运动前后变化的文章来宣传运动的重要性。请你写一篇英语短文参赛。 第一步　斟酌词句　靓化表达(加黑体部分请用本单元所复习的词汇和句式) 1.一开始,当朋友建议我参加学校新成立的太极俱乐部时,我犹豫了。我过去一直觉得太极是老年人的运动。 When my friend first recommended that I join the new Tai Chi Club, I hesitated. I always believed tai chi was for old people.  2.不过,上完第一节课后,我不得不承认,太极实在是一项优雅且由来已久的武术。 After the first class, however, I had to admit that tai chi is a graceful and time-honored martial art.  3.过去几个月练习太极对我的身心健康都产生了积极的影响。 (动名词短语作主语) Practising tai chi over the past months has had a positive effect on my physical and mental health.  4.我精力更充沛,幸福感倍增,人也更加自信了。太极让我学会了放松心态,使我在有压力的环境下也能冷静应对。(分词短语作状语) I am more energetic and feel happier and more confident. Tai chi has taught me to relax my mind, enabling me to stay cool in stressful situations.  5.我决定继续练习太极,并不断地享受太极带给我的快乐和健康。(定语从句) I am determined to keep practicing tai chi and enjoy the joy and fitness it has brought me.  6.太极确实有作用!试一试太极是有意义的,不是吗? (附加疑问句) Tai chi does make a difference! It makes sense to give tai chi a shot, doesn’t it?  第二步　恰当过渡　完美成文(请利用恰当的过渡衔接词汇,如moreover、 thus、 however等) 范文　 　　When my friend first recommended that I join the new Tai Chi Club, I hesitated. I always believed tai chi was for old people. After the first class, however, I had to admit that tai chi is a graceful and time-honored martial art. Practising tai chi over the past months has had a positive effect on my physical and mental health. I am more energetic and feel happier and more confident. Moreover, tai chi has taught me to relax my mind, enabling me to stay cool in stressful situations. I am determined to keep practicing tai chi and enjoy the joy and fitness it has brought me. It does make a difference! Thus, it makes sense to give tai chi a shot, doesn’t it? 续写微场景练　(主题:克服挑战——参加跳高比赛→获胜→感悟:克服性别障碍) 根据续写故事情节和黑体部分的提示, 利用本单元词汇和句式补全续写场景,并背诵。 我站在跳高比赛的赛场上。我是唯一一个参加跳高的女孩,这让我感到有点尴尬。但当我看到我向往已久的横杆时,所有的尴尬都被决心和信心所取代了。有些男孩失败了,而有些男孩跳得很高,但没有比我以前的记录高。最后,轮到我了。我深吸一口气,跑上前,起跳,越过了横杆!我做到了!我取得了冠军。震耳欲聋的掌声和欢呼声在体育场中回荡。我满身是汗,却无比自豪,我意识到我不仅跳过了横杆,而且越过了偏见的界限。 ①I stood on the field of the high jumping competition. I was the only girl who joined in high jumping, which made me feel a little embarrassed. But as I saw the bar I had been longing for, ②all the awkwardness gave way to determination and confidence (无灵主语句). ③Some boys failed, while some jumped over at a good height, but not higher than my ever record. Finally, it was my turn. I took a deep breath, ran up, took off, and crossed over! ④I made it! I won the championship. ⑤Deafening applause and cheers rang through the stadium (无灵主语句). ⑥Sweaty but proud (形容词短语作状语), I was aware that I had jumped not only over the bar, but also over the boundary of prejudice. 仿写(加黑部分)我深吸一口气,脚尖抵着起跑线,像箭一样冲了出去。(三连动作链) ⑦I took a deep breath, toed the starting line, and shot out like an arrow. (主题:挑战自我,越野赛跑中的身残志坚) 大卫没有因为害怕在比赛中失败而灰心丧气,他站起来,用坚定的声音说:“我要跑。”看着他沿着跑道跑,我祈祷他不要摔倒受伤。观众出现在跑道上为他加油。他慢慢地,自信地一步一步地跑着,他的决心一如既往地打动了我们。他最终到达了终点。他心中涌起巨大的成就感和自豪感。(2022·新高考Ⅰ卷续写片段) ①Rather than losing heart for fear of ②failing in the competition, David rose and said ③in a determined voice,“I’ll run.”Watching him running along the track, I prayed that he wouldn’t ④fall down and injure himself. The audience all apeared on the racing track, cheering for him. Slowly but confidently, he took his next step, one by one, ⑤with the same determination that never failed to impress us. ⑥He eventually made it to the finish line. A great sense of accomplishment and pride rose inside him. 仿写(加黑部分)当他看着红旗在阳光下升起,他心中涌起一种强烈的自豪感。 As he watched the red flag rising in the sunlight, ⑦a great sense of pride rose inside him. 学科网（北京）股份有限公司 $$