【湖北专用】Unit 2 Health and Fitness（Culture Understanding）-《英语 基础模块2》（高教版2023修订版）《一课一练》（原卷版+解析版）

编写说明：基于中职学生英语知识能力普遍薄弱的学情特点，我们始终坚持“以生为本”的教育理念，深度融合支架式教学理论，深度解读最新的《中等职业学校英语课程标准》，匠心打造了契合职教高考命题特色的《英语 基础模块2》（高教版2023修订版）《一课一练》专辑，专辑共40练。 本卷为《英语 基础模块2》（高教版2023修订版） Unit 2 Health and Fitness （Culture Understanding）的课后作业。 《英语 基础模块2》（高教版2023修订版） Unit 2 Health and Fitness 一课一练（9） Culture Understanding 阅读理解：根据短文内容，从A、B、C、D四个选项中选出最佳答案（共10小题，每小题1分，共10分） A Do you like holidays but hate the increase in weight that follows? You are not alone. Holidays are happy days with pleasure and delicious food. Many people, however, are worried about the weight that comes along with the delicious food. With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the food that you enjoy. The following suggestions may be of some help to you. Don't miss meals. Before you leave home for a party, have a small, low-fat meal or fast food. This may help to keep you from getting too excited before delicious food. Begin with clear soup and fruits or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough. Better not have high-fat food. Choose lean meats. Fill your plate with salad and green vegetables. If you have a sweet tooth, try mints (薄荷) and fruits. They don't have fat content as cream and chocolate. Don't let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess calories (过多的热量). It is very necessary. 1. Holidays are happy days with pleasure but they may ______. A. bring weight problems B. bring you much trouble in your life C. make you worry about your life D. make you hate delicious food 2. Many people can't help putting on weight after the holidays because they ______. A. enjoy delicious food B. go to too many parties C. can't control themselves D. have a sweet tooth 3. In order to enjoy your holidays without putting on weight, you'd better ______. A. not take part in parties B. not eat high-fat food C. drink much water and have vegetables only D. turn away from delicious food 4. According to the passage, ______ is a necessary part to stop you from putting on weight. A. vegetables B. water C. salad D. taking exercise 5. Which of the following is a good way to burn off excess calories? A. Taking a break during holidays. B. Taking a walk for twenty minutes after a meal. C. Avoiding missing any meal. D. Turning away from your favourite food. 【答案】1．A 2．C 3．B 4．D 5．B 【解析】本文主要讲述了假期中人们容易因享受美食而增重，并提供了一些在假期中控制体重的建议。 1．根据第一段 “Do you like holidays but hate the increase in weight that follows?” 以及第二段 “Many people, however, are worried about the weight that comes along with the delicious food.” 可知，假期虽快乐，但可能带来体重问题。故选 A。 2．根据第二段 “the weight that comes along with the delicious food” 及第三段 “the idea is to enjoy the holidays but not to eat too much” 可知，人们假期后增重是因为无法控制自己，吃了过多美食。A 选项 “享受美食” 是表面原因，核心是无法控制；B、D 并非主要原因。故选 C。 3．根据文中 “Better not have high-fat food. Choose lean meats. Fill your plate with salad and green vegetables” 可知，避免吃高脂肪食物有助于不增重。A 选项 “不参加派对” 文中未提及；C “只吃蔬菜” 错误；D “远离美食” 与 “You don't have to turn away from the food that you enjoy” 不符。故选 B。 4．根据最后一段 “Don't let exercise take a break during the holidays... It is very necessary” 可知，锻炼是防止增重的必要部分。A、B、C 虽有提及，但并非 “necessary part”。故选 D。 5．根据最后一段 “A 20-minute walk after a meal can help burn off excess calories” 可知，饭后步行 20 分钟是燃烧多余热量的好方法。A、C、D 均不符合文意。故选 B。 B Sushi (寿司) is no longer the sole preserve of the adventurous diner. These days, grabbing a pack for lunch is almost as common as picking up a cheese and pickle sandwich. The Japanese dish can be bought from every major supermarket. Indeed, the British sushi industry—of which Tesco has a 60 percent market share—is worth more than £56 million annually. The main reason for its surge in popularity is its reputation as a healthy meal. Japanese women are among the healthiest in the world, while slender celebrities such as Victoria Beckham, Cheryl Cole and Keira Knightley are all fans of the raw fish dish. But do sushi's nutrition credentials—especially the Western version—stack up? Not always, according to dietitian Rachel Beller. In her book Eat to Lose, Eat to Win, she says a "light lunch" of sushi may mean you overdose on calories and carbohydrates. "A typical sushi roll contains 290 to 350 calories and has the carbohydrate equivalent of two-and-a-half to four slices of bread," says Ms. Beller. Bear in mind a sushi lunch contains two or three of these rolls, a total of up to 1,050 calories, and it's easy to see how we're conning ourselves that we're enjoying a low-calorie, healthy lunch. Many of us believe eating sushi is a good way to get the government's recommended two portions of fish each week, but here's the problem: most sushi contains very little protein, despite its expense. Health experts say a portion of fish should weigh 140g, but on average, the fish in a California roll or piece of nigiri (rice with fish balanced on the top) weighs just 5g. You'd need to eat 28 pieces of sushi to reach your 140g portion—or more, if you choose a mixed sushi box containing vegetarian varieties. Even fish sushi boxes don't contain much. Marks & Spencer Fish Sushi Selection (191g, £4.68) has just 36g of fish, meaning you would have to eat four boxes and consume 1,184 calories to get one of your recommended fish portions. 6. What can we infer from the first paragraph? A. Sushi makes a hit in Britain nowadays. B. Tesco is a giant supermarket selling sushi only. C. British people prefer sushi to sandwiches and cheese. D. Sushi enjoys popularity only among adventurous diners. 7. Sushi is becoming popular because ______ A. it is made of raw fish B. it is a kind of healthy food C. Japanese women eat it D. world-famous stars follow it 8. According to Rachel Beller, a "light lunch" of sushi ______ A. contains enough nutrients for the human body B. contains too many rolls in a box C. is actually deceiving the dieters themselves D. is providing as equal calories and carbohydrates as bread 9. Taking in the officially recommended portions of fish each week is equal to ______ A. eating sushi in various types bought mainly from Tesco B. eating a "light lunch" of sushi and four slices of bread C. eating a mixed sushi box containing vegetarian varieties D. eating 56 pieces of California rolls or nigiri 10. Which of the following is the best title for this passage? A. How Sushi Can Make Us Fat B. Sushi Is Dangerous to Humans C. Sushi Is Popular in Britain D. What Sushi Is—a Japanese Dish 【答案】6．A 7．B 8．C 9．D 10．A 【导语】本文主要讨论了寿司在英国的流行现象，以及其是否如人们普遍认为的那样健康，分析了西方寿司在热量、蛋白质含量等方面的问题。 【详解】 6．根据第一段内容，寿司在英国各大超市均可买到，Tesco 占据 60% 的市场份额，年价值超 5600 万英镑，可见寿司如今在英国很受欢迎。B 选项 “Tesco 只卖寿司” 错误；C 选项 “英国人更喜欢寿司” 文中未提及比较；D 选项与 “no longer the sole preserve of the adventurous diner” 矛盾。故选 A。 7．根据第二段 “The main reason for its surge in popularity is its reputation as a healthy meal” 可知，寿司流行的主要原因是其 “健康食物” 的名声。A、C、D 是次要因素，并非主要原因。故选 B。 8．根据第三段 Rachel Beller 的观点及第四段 “it's easy to see how we're conning ourselves that we're enjoying a low-calorie, healthy lunch” 可知，所谓的 “轻午餐” 寿司其实热量很高，是在欺骗节食者。A 错误；B 文中未提及 “卷太多”；D “equal” 表述不准确，原文是 “equivalent of two-and-a-half to four slices”。故选 C。 9．根据文中 “Health experts say a portion of fish should weigh 140g... the fish in... weighs just 5g. You'd need to eat 28 pieces... to reach your 140g portion”，且政府建议每周 2 份鱼，因此 2 份共需 28×2=56 份。故选 D。 10．文章核心是探讨寿司并非如人们所想的健康，反而可能因高热量导致增重，A 选项 “寿司如何让我们变胖” 能概括主旨。B “危险” 过于绝对；C 是事实但非核心；D 介绍寿司，不符合文意。故选 A。 原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$ 编写说明：基于中职学生英语知识能力普遍薄弱的学情特点，我们始终坚持“以生为本”的教育理念，深度融合支架式教学理论，深度解读最新的《中等职业学校英语课程标准》，匠心打造了契合职教高考命题特色的《英语 基础模块2》（高教版2023修订版）《一课一练》专辑，专辑共40练。 本卷为《英语 基础模块2》（高教版2023修订版） Unit 2 Health and Fitness （Culture Understanding）的课后作业。 《英语 基础模块2》（高教版2023修订版） Unit 2 Health and Fitness 一课一练（9） Culture Understanding 阅读理解：根据短文内容，从A、B、C、D四个选项中选出最佳答案（共10小题，每小题1分，共10分） A Do you like holidays but hate the increase in weight that follows? You are not alone. Holidays are happy days with pleasure and delicious food. Many people, however, are worried about the weight that comes along with the delicious food. With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the food that you enjoy. The following suggestions may be of some help to you. Don't miss meals. Before you leave home for a party, have a small, low-fat meal or fast food. This may help to keep you from getting too excited before delicious food. Begin with clear soup and fruits or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough. Better not have high-fat food. Choose lean meats. Fill your plate with salad and green vegetables. If you have a sweet tooth, try mints (薄荷) and fruits. They don't have fat content as cream and chocolate. Don't let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess calories (过多的热量). It is very necessary. 1. Holidays are happy days with pleasure but they may ______. A. bring weight problems B. bring you much trouble in your life C. make you worry about your life D. make you hate delicious food 2. Many people can't help putting on weight after the holidays because they ______. A. enjoy delicious food B. go to too many parties C. can't control themselves D. have a sweet tooth 3. In order to enjoy your holidays without putting on weight, you'd better ______. A. not take part in parties B. not eat high-fat food C. drink much water and have vegetables only D. turn away from delicious food 4. According to the passage, ______ is a necessary part to stop you from putting on weight. A. vegetables B. water C. salad D. taking exercise 5. Which of the following is a good way to burn off excess calories? A. Taking a break during holidays. B. Taking a walk for twenty minutes after a meal. C. Avoiding missing any meal. D. Turning away from your favourite food. B Sushi (寿司) is no longer the sole preserve of the adventurous diner. These days, grabbing a pack for lunch is almost as common as picking up a cheese and pickle sandwich. The Japanese dish can be bought from every major supermarket. Indeed, the British sushi industry—of which Tesco has a 60 percent market share—is worth more than £56 million annually. The main reason for its surge in popularity is its reputation as a healthy meal. Japanese women are among the healthiest in the world, while slender celebrities such as Victoria Beckham, Cheryl Cole and Keira Knightley are all fans of the raw fish dish. But do sushi's nutrition credentials—especially the Western version—stack up? Not always, according to dietitian Rachel Beller. In her book Eat to Lose, Eat to Win, she says a "light lunch" of sushi may mean you overdose on calories and carbohydrates. "A typical sushi roll contains 290 to 350 calories and has the carbohydrate equivalent of two-and-a-half to four slices of bread," says Ms. Beller. Bear in mind a sushi lunch contains two or three of these rolls, a total of up to 1,050 calories, and it's easy to see how we're conning ourselves that we're enjoying a low-calorie, healthy lunch. Many of us believe eating sushi is a good way to get the government's recommended two portions of fish each week, but here's the problem: most sushi contains very little protein, despite its expense. Health experts say a portion of fish should weigh 140g, but on average, the fish in a California roll or piece of nigiri (rice with fish balanced on the top) weighs just 5g. You'd need to eat 28 pieces of sushi to reach your 140g portion—or more, if you choose a mixed sushi box containing vegetarian varieties. Even fish sushi boxes don't contain much. Marks & Spencer Fish Sushi Selection (191g, £4.68) has just 36g of fish, meaning you would have to eat four boxes and consume 1,184 calories to get one of your recommended fish portions. 6. What can we infer from the first paragraph? A. Sushi makes a hit in Britain nowadays. B. Tesco is a giant supermarket selling sushi only. C. British people prefer sushi to sandwiches and cheese. D. Sushi enjoys popularity only among adventurous diners. 7. Sushi is becoming popular because ______ A. it is made of raw fish B. it is a kind of healthy food C. Japanese women eat it D. world-famous stars follow it 8. According to Rachel Beller, a "light lunch" of sushi ______ A. contains enough nutrients for the human body B. contains too many rolls in a box C. is actually deceiving the dieters themselves D. is providing as equal calories and carbohydrates as bread 9. Taking in the officially recommended portions of fish each week is equal to ______ A. eating sushi in various types bought mainly from Tesco B. eating a "light lunch" of sushi and four slices of bread C. eating a mixed sushi box containing vegetarian varieties D. eating 56 pieces of California rolls or nigiri 10. Which of the following is the best title for this passage? A. How Sushi Can Make Us Fat B. Sushi Is Dangerous to Humans C. Sushi Is Popular in Britain D. What Sushi Is—a Japanese Dish 原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$