专题 05 读后续写如何描写消极情绪 （写作专练） 英语高考复习通用版

该高中英语高考复习资料聚焦读后续写中的消极情绪描写核心考点，对接高考写作对细节表达和语篇连贯的考查要求。资料按恐惧、吃惊、生气等情绪类型系统分类，从必背单词、高频语块到佳句赏析、语段应用层层递进，通过误区点拨、分类精讲、分层练习（完成句子到语篇补全）等环节，帮助学生突破描写空洞难点，构建从词汇到语篇的完整表达体系。 资料突出“精准记忆+实战迁移”特色，倡导“烂熟1-3句”策略培养学习能力，优选课本句子降低难度提升语言能力，八大高分句式（如“Feeling+adj.”）助力思维品质提升。例如“恐惧”模块通过补全熊袭击场景的恐惧描写语段，实现单句到语篇应用，确保学生高效掌握情绪表达技巧，为教师把控复习节奏、提升学生应考能力提供有力支撑。

专题 05 如何描写消极情绪 目录 01误区点拨---------------------------------------------------------------------------------------1 02恐惧与惊恐------------------------------------------------------------------------------------1 03吃惊---------------------------------------------------------------------------------------------3 04生气与愤怒------------------------------------------------------------------------------------6 05尴尬与羞愧------------------------------------------------------------------------------------7 06后悔、内疚与自责---------------------------------------------------------------------------10 07悲伤与沮丧-----------------------------------------------------------------------------------13 08 情绪表达高分句式------------------------------------------------------------------------15 关于读后续写的描写素材，每种情绪的句子，烂熟1——3个句子足够，烂熟才能用上，伤其十指，不如断其一指。我们不是用力背十个句子，而是用十倍的力背一个句子，让其随心所欲能用上。让学生有成就感。背诵的句子首选中学英语课本中的句子，其次是学生没有生词的句子，全新的有生词的句子，有余力的优秀生可掌握这些句子。 分类精讲 读后续写故事情节发展和人物情绪变化有机结合, 人物情绪的变化推动故事的发展。人物情绪一般包括积极情绪和消极情绪。 消极情绪 1.恐惧与惊恐 必背单词 形容词 名词 动词 pale 苍白的 terrible 可怕的;糟糕的 horrifying 令人恐惧的scared 害怕的 scary 使人惊慌的 horrible 使人恐惧的panicked 惊恐的afraid 害怕的;担心的 alarmed 惊恐的;忧虑的alarming 使人惊恐的 frightened 害怕的;受惊的 frightening 令人恐惧的fearful 恐惧的 terrified害怕的 terrifying 令人害怕的panic-stricken 被惊恐袭击的 terror-stricken 被恐惧袭击的open-mouthed 张大嘴的 tongue-tied 说不出话的;结舌的frozen 僵住的 sweaty 出汗的 speechless 无语的 panic 惊恐 dread 恐惧 fright 害怕 terror/horror 恐怖concern 担心 fear 恐惧、担心 fear 害怕 frighten 害怕 dread 恐惧 frown 皱眉shake/tremble 颤抖 scare 惊吓、害怕 horrify 使震惊，使感到恐怖panic使恐惧 高频语块 1.face turns pale脸色变白 2.scare ... to death 把……吓死 3.fear creeps over sb.  感到害怕 4.be seized with panic 惊慌失措 5.in panic/ terror害怕地、恐惧地 6.be half dead with fear 吓得半死 7.heart beat violently心跳得厉害 8. from head to toe全身颤抖 9.choke with fear因为害怕而哽咽 10.freeze/be frozen with fear 吓呆/吓傻 11.shake/tremble with fear/terror 吓得发抖　 12.be scared out of one’s wits 吓得魂不附体　 13.a flood of fear wells up in sb 从心底感到害怕 14.stand rooted to the spot with fear吓得呆若木鸡　 15.shake all over in a cold sweat浑身发抖，冒冷汗 佳句赏析（推荐熟记★句子） 1.★You can not imagine how frightened we were at the approach of the polar bear. 你无法想象北极熊向我们逼近时我们是多么的恐惧。 2.★Extremely frightened， I felt my legs were trembling and my palms were sweating. 惊恐之下，我觉得我两腿发抖，手心冒汗。 3.Looking at the polar bear's bloody mouth, she was nearly dead with fright.看着北极熊的血盆大口，她几乎吓晕过去。 4.To people's shock， a tornado struck a small town nearby. 使人们震惊的是，龙卷风袭击了附近的一个小镇。 5.Hearing the bad news, Mary froze with shock， as if rooted on the ground. 得知这个坏消息，玛丽僵住了，动弹不得。 6.★Astonished/Surprised/Amazed， Mary realized that he had also recognized what her action meant. 玛丽惊讶地意识到他也明白了她的举动意味着什么。 7.Fear flooded over him.他心中充满恐惧。 8.Fear squeezed her heart.恐惧攫住了她的心。 9. His face was dead with fright.他吓得面无人色。 10.Her hands were shaking with fear.她吓得双手颤抖。 11.A flood of fear welled up in him.他心中涌起一阵恐惧。 12. Fear slowly creeps upon her.恐惧慢慢地蔓延到她身上。 13. I was seized/overwhelmed by a sense of horror. 我害怕极了。 14.Fear flooded over her, making her shake all over.她吓得浑身发抖。 15. I trembled all over and my palms were sweating. 我浑身发抖，手心都出汗了。 16. Cottle dashed in, looking panic-stricken. 科特尔先生冲了进来,看上去惊慌失措。 完成句子 1.★______________________ and my heart was pounding rapidly.我的腿在颤抖，心在砰砰跳。 2. I felt that _________________________ because of the terrible sight.看到这可怕的景象,我感觉我的血液都凝固起来。 3.★At the sight of the ferocious wolf, I froze with terror, ______________________.当看到那只凶恶的狼时,我吓呆了,不敢动弹。 4. ★An idea of being left alone in the dark big house made _______________________. 她一想到要独自留在那所黑暗的大房子里,就毛骨悚然。 5._____________________________, and I was unable to move an inch.恐惧喷薄而出，将我紧紧包围，我已经寸步难行了。 【答案】1．My legs were shaking 2．the blood in my body froze rapidly 3．too scared to move an inch 4．her hair stand on end 5．A burst of horror held me totally in its power 语段赏析 把下面的语篇补充完整。 The hungry bear followed his nose to our camp, which was surrounded by a high wire fence. He pulled and bit the wire. He stood on his back legs and pushed at the wooden fence posts. 1 (恐惧喷薄而出，将我紧紧包围，我已经寸步难行了). 2 (惊恐不已，我觉得两腿发抖，手心冒汗). Beside me was my wife, who was rooted to the ground, 3 (吓呆了). At the sight of the polar bear’ bloody mouth, 4 (吓得要死).The furry creature launched an attack on the fence, instantly leaving a narrow opening on it. 5 (我们感觉浑身血液凝固了)because of the terrible sight. Our throats tightened and our knees felt weak. Elli and I tried all the bear defense actions we knew. We yelled at the bear, hit pots hard, and fired blank shotgun shells into the air. 【答案】1．A burst of horror held me entirely in its power, and I was unable to move an inch. 2．Extremely frightened/panicked, I felt my legs trembling and my palms sweating. 3．frozen with fear 4．she was nearly dead with fright 5．We felt that the blood in our body cooled/froze 2.吃惊 必背单词 形容词 副词 名词 动词 astonished十分震惊的，非常惊讶的 amazed感到惊讶的surprised感到吃惊的shocked感到震惊的 stunned因惊讶、震惊而)目瞪口呆的startled受惊吓的astonishing 令人吃惊的amazing令人惊喜的 surprising令人吃惊的shocking令人震惊的 thunderstruck 极其惊讶的astounding 令人惊骇的 staggering令人大吃一惊的speechless(因惊愕)一时语塞的incredible 难以置信的dumbfounded 目瞪口呆的 surprisingly惊人地，出人意料地amazingly令人惊喜地;惊奇地(褒义) shock令人震惊的事;震惊;休克astonishment惊讶，惊愕surprise意外之事;惊奇amazement惊奇;惊愕 shock使震惊;使惊愕astonish使吃惊，使惊讶surprise使诧异;使感到意外amaze使惊喜 高频语块 1.be seized by shock震惊 2.beyond one’s expectations出乎意料 3.speechless with shock惊得说不出话来 4.throw sb. into astonishment使某人震惊 5.come as a shock to sb. ……让某人很震惊　 6.gasp in astonishment 吃惊地倒吸一口冷气 7.it amazes/astonishes me that...令我惊讶的是…… 8.be shocked beyond words惊讶地说不出话来 9.raise the eyebrows/frown in surprise惊讶的皱眉 10.jaw almost dropped/fell in astonishment惊掉了下巴 11.be surprised/amazed/astonished/shocked at/by...对感到惊讶 12.What amazes/astonishes me most is...最让我吃惊的是…… 13.freeze/stand still/stop dead/be numb with shock惊得当场呆住了 14.a spark of surprise flashed/passed across one’s eyes眼中闪过一丝震惊 15.in astonishment/surprise/shock/amazement/disbelief 吃惊地/震惊地/惊异地　 16.to one’s shock/astonishment/surprise/amazement令某人震惊/吃惊/惊异的是　 17.widen the eyes/eyes grew wide in great surprise/astonishment吃惊地睁大了眼睛 佳句赏析（推荐熟记★句子） 1.He was thrown into astonishment.他大吃一惊。 2.Our mouths dropped open in surprise.我们惊讶地张大了嘴。 3.★A look of surprise spread over her face.惊愕的表情在她的脸上蔓延开来。 4.He just glued his eyes to me, utterly dumbfounded.他只是两眼盯着我，完全傻掉了。 5.★He was too surprised to speak or even to think.他惊讶得说不出话来，甚至脑子都不灵了。 6.My jaw dropped in astonishment when I saw the size of the audience.当我看到这么多观众时，我惊讶得目瞪口呆。 7.★The moment I opened the box, my eyes grew wide in great surprise/astonishment.我一打开盒子，就惊奇地睁大眼睛。 8.It gave me a shock when I realized that my children prepared gifts for me.当我意识到孩子们为我准备礼物，我大吃一惊。 9.Fans looked on in amazement as Robbins missed a third goal for the team.球迷看着Robbins第三次错失进球机会,惊愕不已。 10.Everyone gasped in astonishment as the cars came around the last bend.汽车转过最后一个弯道时,人人都惊得倒吸了一口气。 完成句子 1.The whole building shaking, Ruby stood in her bedroom _________________.整个屋子都在摇晃，Ruby吓得站在卧室里僵住了。 2.Hearing the unexpected news, Mary was ___________________, as if rooted to the ground.听到这个意外的消息，Mary呆住了，动弹不得。 3.______________, we approached and found the driver of the car was a six-year-old boy. 我们靠近，发现车主是一个六岁男孩，都惊呆了。 4.______________, we approached and found the driver of the car was a six-year-old boy.我们靠近，发现车主是一个六岁男孩，目瞪口呆。 5._____________, We approached and found the driver of the car was a six-year-old boy.我们靠近，发现车主是一个六岁男孩，惊掉下巴。 6.When I was having my oral exam, I got so ______________ that it was a miracle that I could utter a complete sentence. 当进行口语考试时，我非常瞠目结舌，以至于能说出一个完整的句子就是一个奇迹。 【答案】1.stiffening with shock 2.numb with shock 3.Frozen with shock 4.Speechless with shock 5.With our jaws dropping to the ground 6.tongue-tied 语段赏析 把下面的语篇补充完整。 I threw myself on the ground, screaming, “I want that telephone.” over and over again. All the Christmas shoppers looked on 1 (震惊地) . 2 (脸上闪过一丝惊奇) , she ordered angrily, “Get up right now.” Turning a deaf ear to her, I was still in full tantrum. 3 (令我震惊的是) was that my mother suddenly lay down beside me on the floor, likewise kicking and screaming out for a string of such items as she was eager to possess. Seeing that, 4 (我呆住了，动弹不得) . All the on-lookers glued their eyes to us, 5 (惊掉下巴). 6 (目瞪口呆) initially, they then burst into thunderous applause, showering praise on my mother. 【答案】1．in astonishment 2．A spark of surprise flashed across my mother’s face 3．What shocked me 4．I was numb with shock, as if rooted to the ground 5．with jaws dropping to the ground 6．Dumbfounded 3.生气与愤怒 必背单词 形容词 名词 动词 angry adj. 生气的，愤怒的 furious adj. 狂怒的，暴怒的annoyed adj. 恼怒的，气恼的mad adj. 疯狂的；愚蠢无比的 annoying adj. 令人生气的 anger n. 愤怒，怒气rage n. 愤怒 fury n. 狂怒；暴怒 annoyance n. 生气，烦恼；令人烦恼的事物irritation n. 刺激；激怒，恼怒，生气 glare怒目而视；roar/storm怒吼；anger 使发怒，激怒；rage 发怒，怒斥；annoy使恼怒；irritate 使发怒 高频语块 1. fly into a fury勃然大怒 2. tremble with anger 气得发抖 3. a burst of anger 一股怒火　 4. flush with anger 气红了脸 5. get mad/cross at sb. 生某人的气　 6. to one’s annoyance 令某人生气的是 7. explode with anger 勃然大怒 8. burst into anger/annoyance 勃然大怒　 9. contain one’s anger 抑制怒火 10. set off one’s anger 让某人生气 11. fuel one’s anger 使某人更加愤怒 12. stamp one’s feet in anger 生气地跺脚　 13. storm out of/into/off气冲冲地……   14. shake/boil with anger/ rage怒火中烧 15. lose one's temper 发脾气 16. be tongue-tied with anger气得说不出话来 17. stamp one's foot in anger某人气得直跺脚 18. be seized/overcome/swallowed by anger 非常生气 19. be overwhelmed by anger/annoyance 非常生气 20. feel a surge of anger (rage/fury)感到―阵愤怒 佳句赏析（推荐熟记★句子） 1. His anger boiled over.他怒火中烧。 2. ★His face flamed with anger.他气得面红耳赤。 3. His face was clouded with anger.他怒容满面。 4. He went purple with anger.他气得脸色发紫。 5. He sprang up in a fury.他勃然大怒，跳了起来。 6. Her cheeks flamed an angry red.她气得脸涨红了。 7. ★His teeth locked together in anger.他气得咬牙切齿。 8. Mary's face turned to thunder.玛丽的表情变得愤怒起来。 9. ★He looked as if he were going to burst.他看上去快要气炸了。 10. He trembled with anger from head to foot.他气得浑身发抖。 11. He was breathing fire and fury.他连呼吸都喷着火焰和怒气。 12. Anger engulfed him like a wild beast.怒火如同野兽一般将他吞没。 13. ★Boiling with rage, Jim shook his fist at me. Jim 怒火中烧，朝我挥舞着拳头。 完成句子 1. The dreadful man leaped out of his chair ____________.那可怕的人咆哮着从椅子上跳了起来。 2. ___________, Jim was unable to utter a single word. Jim满腔愤怒，一句话也说不出来。 3. ___________ spread across Mr. Murdstone's cheeks. 一抹愤怒的红晕掠过摩德斯通先生的面颊。 4. Her color came up, ___________________ like a dark cloud.她脸色突变，一股怒火像乌云一样笼罩着她的脸。 5. He grasped the thing in both hands, a fire of rage _______________.他双手抓着那东西，一股怒火在心中燃烧。 6. Her reply ___________ and he erupted like a volcano.她的回答如火上浇油，于是他的愤怒就像火山一样爆发了。 【答案】1.with a roar 2.Filled with fury 3.A flush of anger 4.a heavy rage came over her 5.burning in his heart 6.fueled his anger 语段赏析 把下面的语篇补充完整。 The door opened and in came a young man. Shocked to see us packing things into our suitcase, the young man 1 (愤怒地大叫了一声，眼里闪烁着恼怒的光芒。). 2 (他大发雷霆，跺着脚走来走去). He accused us of illegally entering his room and threatened to call the police, which scared my children to death. Just at that moment, my husband returned after his grocery shopping.Hearing the man’s rude words, 3 (一股怒火在心中燃烧). It seemed that no settlement would be possible, and the situation reached a boiling point. 4 争吵如火上浇油，于是他的愤怒就像火山一样爆发了). Eventually,   5 (无法控制心中的怒气，我丈夫气得冲出房间,狠狠地摔上门). 【答案】1．let out a yell of anger, with his eyes shining with annoyance 2．He was in a furious passion, and went stamping about 3．a fire of rage burned/burnt in his heart 4．Quarrels fueled his anger/wrath and he erupted like a volcano 5．unable to contain his anger, my husband stormed out of the room, slamming the door furiously behind him 4.尴尬与羞愧 必背单词 形容词 名词 动词 ①ashamed 感到惭愧的；羞愧的②burning (看似或感觉)热辣辣的③guilty 感到内疚的；感到惭愧的 ④embarrassed 尴尬的 ⑤embarrassing 令人尴尬的⑥overwhelmed 压倒性的 ⑦awkward 尴尬的 ①shame 羞耻；羞愧 ②expression 表情；神色③guilt 内疚；悔恨 ④blush（因难堪、害羞等）面部泛起的红晕 ⑤embarrassment窘迫 ①blush （因某事）羞愧 ②shame 使羞愧（或惭愧） 高频语块 ①be / feel guilty about sth．对某事感到内疚 ②feel ashamed for doing sth．为做某事感到羞愧 ③feel ashamed of oneself 为自己感到羞愧 ④be filled with guilt 充满内疚 ⑤be overwhelmed with shame 羞愧难当 ⑥feel too ashamed to show one ' s face 无地自容 ⑦the burden of guilt weighs heavily on one ' s min mask one ' s feelings of guilt 掩饰自己的羞愧 ⑧nothing to be ashamed of 没什么好羞愧的 ⑨a deep sense of shame 深深的羞耻感 ⑩a wave of embarrassment 一阵尴尬 ⑪be confused and embarrassed 困惑又尴尬 ⑫be struck dead with shame 尴尬得要死 ⑬blush with embarrassment 难为情得脸红 ⑭hide one’s embarrassment 掩饰某人的尴尬 ⑮be overwhelmed/burdened/consumed/wild with shame 羞愧极了 ①blush with shame 汗颜，脸红 ②blood rushes to one ' s face 羞愧使某人涨红了脸 ③be / become close to tears 差点哭出来 ④guilt is written all over one ' s face 满脸愧疚 ⑤with a look of shame on one ' s face 脸上带着羞愧的表情 ⑥an expression of shame crosses one ' s face 脸上掠过羞愧的表情 ⑦hang one ' s head in shame 羞愧地低下头 ⑧feel one ' s face burning 感到脸发烫 ⑨look away 扭头看别处 ⑩catch sb . off guard 让某人措手不及 ⑪cup one ' s face with one ' s hands 用手捂着脸 ⑫feel the blood rush/rushing to one’s face 感到脸阵阵发烫 佳句赏析（推荐熟记★句子） ①★So ashamed was she that she could feel the blood rush to her face.她感到非常羞愧，都能觉得血液涌上脸颊。 ②An expression of shame crossed his face.他脸上掠过一阵羞愧的神情。 ③★Her face was hot with shame.她羞得脸上火辣辣的。 ④★He came to my office,shamefaced, to apologize.他一脸愧色,到我办公室来道歉。 ⑤She remembered her angry words with a deep sense of shame.她想起自己说过的气话,深感羞愧。 ⑥“Please don't tell me dad about this ” he said,blushing with shame. “这件事请不要告诉我爸爸”，他不好意思地红着脸说道。 ⑦She felt so ashamed that she could feel her face burning.她感到羞愧难当，脸上滚烫。 ⑧So ashamed did she feel that she was close to tears/ she was on the verge of tears.    她羞愧到快哭了。 ⑨Exposed to the truth, so firmly did embarrassment take hold of him that his palms were sweating and his knees got weak. 暴露在真相面前，他是如此地尴尬以至于手心出汗，膝盖发软。 ⑩Standing in the classroom, I became increasingly embarrassed and could feel my heart thumping wildly, my face burning badly.  站在教室，我越来越尴尬，能听见自己心跳加速的声音，脸烧得厉害。 ⑪His face flushed/burned with embarrassment/shame.他因尴尬而满脸通红。/他窘得脸都红了。 ⑫He hung/dropped/lowered his head in shame.       他羞愧地低下了头。 ⑬She was covered with shame at her failure. 她对自己的失败感到无比惭愧. ⑭★To my shame, I never did help them.我感到惭愧的是, 我从来没有帮助过他们。 ⑮Her face was flushed, her head was hanging gently, and tears were shining from the corners of her eyes.  她的脸上泛起了红晕，头轻轻地垂着，眼角上闪着泪光。 完成句子 1.A lump came into my throat, and __________________ my cheeks without struggle.  我觉得鼻子一酸，不争气地的眼泪掉了下来。 2.___________________________, I don’t know where to start. 脸火辣辣地发烧，我不知道该从何说起。 3.__________________________________ she stood there clumsily, feeling the blood rushing to her face.  她感到很尴尬，笨拙地站在那里，感到血涌到了脸上。 4.Smiling ___________, I admitted feeling a little bit hungry/peckish. 我尴尬地笑了笑，承认有点饿/饿 5._____________________________________ at the sound of my stomach grumbling. 脸红当我的肚子咕噜咕噜的时候，我脸上露出了尴尬的表情。 6.All the air seemed to disappear and she felt as if ______________________________.  所有的空气似乎都消失了，她觉得整个世界都在注视着她。 7.______________________________, she wanted to blurt out an apology, but words failed her.  她脸上突然冒出火焰，想脱口而出道歉，但她说不出话来。 8.She lowered a bit of her body, hesitated for a moment, wondering how to ________________.她低下身来，犹豫了一会儿，不知如何掩饰内心的尴尬。 【答案】1.tears rolled down 2.With my face burning 3.So embarrassed was she that 4.awkwardly 5.A flush/blush of embarrassment came to my cheeks 6.the whole world was watching her 7.With her face bursting into flames 8.hide her inner embarrassment 语段赏析 运用关联词汇/高分词块，把下面的语篇补充完整。 By now we were standing in the long holiday line to pay the bill. and I figured it was a good chance.I threw myself on the ground, screaming, “l want that telephone.” over and over again.“Becky,you’d better get up at once”, my mother said with a trembling voice,1.__________________ (涨红的脸上写满了窘迫).Turning a deaf ear to her, I was still in full tantrum. 2.__________________(羞愧不已), my mother stood there,3._________________ (觉得血液涌上脸颊). She suddenly lay down beside me on the floor, likewise kicking and screaming out for a string of such items as she was eager to possess.Seeing that, 4.  _______________ (我越来越尴尬，能听见自己心跳加速的声音，脸烧得厉害).5.  ________________ (所有的空气似乎都消失了，我觉得整个世界都在注视着我们). “Mama, stop. Mama, get up.” I tearfully pleaded. She gave me a look and rose up, brushing the dust from her clothes. 【答案】 1.embarrassment written in her red face 2.Ashamed 3.feeling the blood rushing to her face 4.I became increasingly embarrassed and could feel my heart thumping wildly, my face burning badly 5.All the air seemed to disappear and I felt as if the whole world was watching us 5.后悔、内疚与自责 必背单词 形容词 名词 动词 ①conscience-stricken 内疚的②guilty adj. 内疚的③apologetic 道歉的④regretful adj. 后悔的；令人惋惜的；遗憾的⑤sorry adj. 抱歉的，惭愧的 ①guilt n. 内疚②remorse n. 懊悔；悔恨；自责③penitence n. 忏悔，悔过④self-reproach n. 自责，良心责备；内疚 ⑤apology n.道歉⑥blame n.责备⑦error n. 错误，过失⑧fault n. 责任；错误；缺点⑨regret n. 遗憾，失望，懊悔⑩self-blame自责⑪sham n. 羞耻，羞愧；羞耻心 ①apologize v. 道歉，认错②blame 责备③reproach vt. 责备，责骂；使丢脸④fault v. 发现错误⑤regret v. 后悔，对…感到遗憾/抱歉⑥repent vt.& vi. 对（自己的所为）感到懊悔或忏悔⑦stamp vt. 跺(脚)⑧complain vt. 抱怨，投诉 高频语块 1.feel embarrassed and guilty about 对……感到尴尬和内疚 2.feel ashamed of 对……感到惭愧 3.with a deep sense of shame 带着深深的羞耻感 4.feel one's face burning 感到自己的脸在燃烧 5.feel remorseful 感到懊悔 6.carry the weight of guilt 承受内疚的负担 7.have regrets 有遗憾 8.be haunted by guilt 被内疚缠绕 9.repent for one's actions 为某人的行为忏悔 10.regret bitterly 痛苦地后悔 11.feel deep regret 感到深深的遗憾 12.be filled with self-reproach 充满自责 13.be full of self-reproach 充满自责 14.mourn over one's mistakes 对某人的错误感到悲痛 15.be remorseful for one's behavior 对某人的行为感到懊悔 16.apologize profusely 深深地道歉 17.bear the burden of regret 承受后悔的负担 18.carry a sense of shame 怀有羞耻感 19.regret deeply 深深地后悔 20.feel a sense of guilt 感到内疚 21.suffer from remorse 因懊悔而痛苦 22.feel regretful about 对……感到遗憾 23.be torn by guilt 因内疚痛苦不堪 24.take responsibility for one's actions 对某人的行为负责 25.remorsefully apologize 懊悔地道歉 26.feel shame and regret 感到羞耻和后悔 27.feel remorse over one's choices 对某人的选择感到懊悔 28.regret the consequences of one's actions 对某人行为的后果感到懊悔 29.be painfully aware of one's mistakes 痛苦地意识到某人的错误 30.desperately seek forgiveness 绝望地寻求宽恕 31.wish to turn back time 希望能够回到过去 32.have a guilty conscience 有负罪感 33.have regrets and longings 有后悔和向往 34.apologize from the bottom of one's heart 由衷地道歉 35.carry remorse in one's heart 心中带着懊悔 36.regret one's past actions 对过去的行为感到后悔 37.feel deep remorse and regret 感到深深的懊悔和遗憾 38.be tormented by self-blame 被自责所折磨 39.sincerely apologize 真诚地道歉 40.have a heavy heart due to remorse 因懊悔而心情沉重 佳句赏析（推荐熟记★句子） 1. ★The lady remembered her impolite words with a deep sense of shame. 女士想起自己说过的粗鲁话，感到十分羞愧。 2．Susan sat alone on the grass, considering what she had cheated her grandmother. 苏珊独自坐在草地上，回想自己欺骗祖母的那件事。 3．Don't always blame your own failure on others. You should take the blame for failure. 不要总把失败归咎于他人，你应该为失败负责。 4．★I felt embarrassed and guilty about my silly mistake.我为自己愚蠢的错误感到尴尬内疚。 5．I felt ashamed of myself for getting so angry.我为自己发那么大的火而感到羞愧。 6．His face was hot with shame.他羞得脸上火辣辣的。 7．An expression of shame crossed his face.他面露愧色。 8．★She felt so ashamed that she could feel her face burning. 她非常羞愧，都能感到自己脸上滚烫。 9．So ashamed did she feel that she was close to tears.她羞愧得快要哭了。 10．★So ashamed was she that she could feel the blood rush to her face. 她羞愧难当，觉得血液涌上了脸。 11.With a heavy heart, I carry the weight of guilt for my mistakes. 怀着沉重的心情，我为我的错误感到深深的内疚。 12.She bowed her head in remorse, unable to look anyone in the eye. 她懊悔地低下头，不敢正眼看任何人。 13.I am haunted by guilt, replaying my actions in my mind over and over again. 我被内疚所困扰，一遍又一遍地在脑海中重现我的行为。 14.His shoulders slumped in self-reproach as he realized the consequences of his choices. 他意识到自己的选择的后果，肩膀因自责而低垂。 15.Tears welled up in her eyes as she apologized profusely for her thoughtless words. 她不断地为自己轻率的言辞道歉，眼中充满了泪水。 完成句子 1.He clenched his fists in remorse, _________________________. 他握紧双拳，感受到错误的沉重，内心十分懊悔。 2.She bit her lip, trying to hold back ___________________________. 她咬住嘴唇，努力忍住内疚和后悔的眼泪。 3.She hung her head __________________, unable to meet anyone's gaze after her actions. 她羞愧地低下头，无法在行动之后面对任何人的目光。 4.I wish_________________________ and undo the mistakes I made. 我希望我能回到过去，撤销我犯的错误。 5.She carried a heavy burden of regret, unable to forgive herself ________________________. 她承受沉重的遗憾，无法从痛苦中释怀。 【答案】1.feeling the weight of his mistakes 2.tears of guilt and regret 3.in shame 4. I could turn back time 5.for the pain she caused 语段赏析 运用关联词汇/高分词块，把下面的语篇补充完整。 Culture shock is everywhere. When Adam realized the unintentional mistake he made by gifting a clock to Grandpa Li on his 80th birthday in China, 1.________________________（他的心就像胸膛中的一块沉重的石头似的坠着）. The room felt suffocating, the air thick with 2.______________________（内疚和自责）. His palms grew clammy, and 3.__________________________（他羞愧地耷拉着肩膀）. The weight of his regret pressed down on him, 4._________________________（使人呼吸困难） as he replayed the moment over and over in his mind. “How could I be so careless?” he thought, each word 5.______________________________（一根悔恨的尖刺）. The look of surprise on Grandpa Li's face when he received the clock now haunted Adam's every waking moment, a constant reminder of his cultural oversight. In his sleep, he tossed and turned, tormented by the echoes of his mistake. Adam vowed to make amends, to learn from his error and 6.____________________________（把后悔的负担当作永不忘记的教训）. 【答案】1.his heart sank like a heavy stone in his chest 2.his guilt and self-blame 3.his shoulders slumped in shame 4.making it hard to breathe 5.a sharp sting of remorse 6.carry the burden of his regret as a lesson never to be forgotten 6.悲伤与沮丧 必背单词 形容词 名词 动词 ①weary adj. 疲倦的；感到厌烦的②blue adj.忧郁的③brokenhearted adj. 心碎的，极度悲伤的，极度沮丧的④heartbroken adj. 极为悲伤的⑤dismal adj. 忧郁的⑥woeful adj. 悲哀的⑦mournful adj. 哀痛的，令人伤心的；悲伤的⑧downcast adj. 沮丧的⑨crestfallen adj. 沮丧的⑩forlorn adj. 孤苦伶仃的⑪doleful adj. 令人沮丧的；阴郁的 ①sadness n. 悲哀，忧伤，忧愁，悲哀②sorrow n. 悲伤③grief n. 悲伤；悲痛；悲伤的事④despair n. 绝望⑤depression n. 抑郁；消沉⑥misery n. 痛苦；不幸；悲惨的境遇⑦disheartenment n. 气馁，沮丧⑧woe n. 悲哀；悲伤⑨anguish n. 悲痛；苦恼⑩heartache n. 心痛，悲伤，伤心⑪desolation n. 忧伤⑫despondency n. 失去勇气，失望，沮丧⑬tear n. 泪水⑭gloom n. 忧郁⑮lament n. 哀歌，悲恸，恸哭，哀悼 ①grieve vt. 使伤心；使悲伤 vi. 伤心；悲伤②mourn v. 悼念；为失去…而悲哀③sadden v. 使悲哀；使伤心④cry v. 哭⑤weep v. 哭泣，流泪⑥heartbreak v. 心碎，断肠 高频语块 1.feel down感到沮丧 2.down in the dumps 沮丧 3.feel blue 感到情绪低落 4.sinking feeling 沮丧之情 5.tears of sorrow 悲伤的眼泪 6.heavy heart 沉重的心情 7.be lost in sorrow 沉浸在悲伤中 8.crestfallen expression 沮丧的表情 9.mournful eyes 满眼哀伤 10.heart-rending pain 令人心碎的痛苦 11.gloomy outlook 暗淡的前景 12.troubled mind 心绪烦乱 13.aching soul 痛苦的灵魂 14.wounded spirit 受伤的心灵 15.shattered dream 破碎的梦想 16.weep bitterly 苦苦哭泣 17.soul-crushing sadness 压垮灵魂的悲伤 18.crushed spirit 被压垮的心灵 19.sorrowful sigh 悲伤的叹息 20.heavy-hearted feeling 沉重的心情 21.heartache and pain 心痛和痛苦 22.dejected mood 沮丧的情绪 23.deep-seated sorrow 强烈的悲伤 24.be overwhelmed by grief 被悲痛笼罩 25.tear-stained cheeks 泪流满面 佳句赏析（推荐熟记★句子） 1.My heart feels heavy with sorrow. 我的心感到沉重的悲痛。 2.Tears streamed down my face as sadness engulfed me. 泪水顺着脸颊流下，悲伤笼罩着我。 3.I feel like a dark cloud is hanging over me, casting a shadow on my soul. 我感觉像是有一片乌云笼罩着我，给我的心灵蒙上了一层阴影。 4.The weight of disappointment rests heavily on my shoulders. 失望的重担沉重地压在我的肩上。 5.My heart aches with a profound sense of melancholy. 我的心因深沉的忧郁而感到痛苦。 完成句子 1.I'm drowning _________________________, unable to find my way back to happiness. 我沉溺在悲伤的海洋中，无法找到通往幸福的路。 2.Loneliness consumes my soul, __________________________. 孤独吞噬着我的灵魂，让我感到空虚和迷失。 3.My body felt _____________________, as if every step required immense effort. 我的身体因悲伤而沉重，似乎每一步都需要巨大的努力。 4.Grief wrapped its cold arms around me, ___________________. 悲伤用冰冷的双臂环绕着我，让我呼吸困难。 5.The world seems gray and lifeless, matching _____________________. 整个世界似乎灰暗而毫无生机，与我内心的悲伤不谋而合。 【答案】1.in a sea of sorrow 2.leaving me feeling empty and lost 3.heavy with sorrow 4.making it hard to breathe 5.the sadness in my heart 语段赏析 运用关联词汇/高分词块，把下面的语篇补充完整。 A heartbreaking defeat Magic stood at the free-throw line, 1._______________________（因期待而狂跳不止）. The score was tied. The gym was silent as he prepared to shoot, 2.______________________（压力沉重地压在了他的肩上）. With a deep breath, he released the ball, but missed the shot, 3.____________________________（粉碎了他的队友们的希望） and fans. Magic's eyes 4.____________________（充满了泪水） as he realized the magnitude of his mistake. He felt a wave of sadness and disappointment wash over him, 5.________________________（他的心里充满了遗憾）. The sound of the final buzzer rang in his ears 6.___________________________（就像是对他失败的痛苦提醒）. Magic's posture slumped, 7._________________________（他的双手激动得颤抖着）, as he struggled to come to terms with the heartbreaking defeat. Magic's usually vibrant eyes were now misty with tears. His shoulders slumped under the weight of his failure. He quietly left the court, 8._______________（他的脚步因悲伤而沉重）. 【答案】1.his heart pounding with anticipation 2.the pressure weighing heavily on his shoulders 3.shattering the hopes of his teammates 4.were filled with tears 5.his heart heavy with/full of regret 6.like a painful reminder of his failure 7.his hands trembling with emotion 8.his steps heavy with sorrow 二、情绪表达八大通用高分句式 句式 1: ①adj. and adj. …主+谓+宾 ;②Feeling+adj., 主+谓 +宾 (形容词短语; 伴随状语) 例1 Ashamed and embarrassed, Jack lowered his head, stepping back to his seat without saying a word. 杰克羞愧难当，低着头，一句话也没说，退回到自己的座位上。 例2 Feeling exhausted and desperate, Jane dragged herself through the dense forest, hoping the helicopter to comeback again. 精疲力竭、绝望的简拖着身子穿过茂密的森林，希望直升机能再回来。 句式2: Sb. was +情绪adj.+that +主+谓+宾；So+情绪adj+was sb that+主+谓+宾….(某人如此……以至于…) 例1 So frightened was Neil that she shivered all over like a leaf. 尼尔吓得浑身发抖，像一片树叶般战栗不止。 例2 Tom felt so disappointed when he discovered that the cultural relics were not as many as he expected. 当他发现文物数量不如预期时，汤姆感到非常失望。 句式3: sb. was overwhelmed/overcome/seized/consumed/flooded with/by +情绪名词 (某 人深感、充满某种情绪 ) Never in his life had he been overwhelmed with such anger that he stormed out of the room, slamming the do or furiously behind him. 他一生中从来没有被如此强烈的愤怒所淹没，以至于他冲出房间，砰地关上门，或者愤怒地跟在身后。 句式 4 ①主+谓+宾...,with/in+情绪名词 ②To one’s/Out of +情绪名词，主+谓+宾 例1 He turned to me, with his eyes full of horror.他转向我，眼中充满了恐惧。 例2 To his disappointment, he didn’t win the prize immediately, which threw him into low spirits. 令他失望的是，他没有立即赢得奖，这使他情绪低落。 句式 5 Boiling with/Filled with/Overcome by...+情绪名词，主+谓+宾（非谓语+情绪名词） 例 Boiling with rage, Sheldon shook his fist at me. 谢尔顿怒火中烧，朝我狠狠挥动着拳头。 句式 6 主+谓+宾...,+情绪名词+doing...（独立主格结构） 例 She stood silently, shame washing over her face. 她静立原地，羞愧如潮水般漫上脸颊。 句式 7 ①Sb.felt a great sense of +情绪名词+welling up in sb’s heart ②Sb.felt a mixture of+情绪名词2+and+情绪名词2+welling up in sb’s heart 例 Seeing the helicopter distancing farther and farther, Jane felt a mixture of depression and grievance welling up in her heart.看着直升机渐行渐远，简的心中涌起一阵抑郁与委屈交织的复杂情绪。 句式 8 情绪名词+谓语+宾语。。。（无灵主语内外情绪） 例 His despair and worry drained away and he was wild with joy. 他的绝望与忧虑烟消云散，欣喜若狂。 请运用消极情绪语言和情绪表达的八大句式翻译以下句子。 1.她充满了罪恶感, 以至于她能感觉到血涌到了她的脸上。 ( 句式 3升级: sb. was consumed with… so that+主 +谓 +宾 ) 2.在悔恨的驱使下,他决定竭尽全力来弥补自己的过错。 (句式 5: Driven by+情感名词 ,主 十谓+ 宾 ) 3.听到这个令人震惊的消息, 玛丽当场昏倒, 失去了知觉。(句式 1:Doing…, 主 +谓+宾 ) 4.绝望, 托尼突然被扔进了黑暗的世界, 陷入无助之中。(句式 4: ①with/In+ 情绪名词 , 主+谓+宾 ) 5我的一生中从来没有感到如此羞愧, 以至于我能感觉到我的脸在燃烧。 ( 句 式 3升级: Never had sb. be overwhelmed with+such+ 情绪名词+that+ 主 +谓+宾 ) 6.感到非常孤独和被遗弃, 汤姆不知该如何应付这种进退两难的局面。 ( 句式 1: Feeling + ad, 主+谓+宾) 【答案】 1.She was consumed with guilt so that she could feel the blood rushing to her face 2.Driven by a sense of regret, he decided to go all his length to make up for his fault. 3.Hearing the shocking news,Mary fainted away on the spot and fell into unconsciousness 4.In despair, Tony was suddenly thrown into a world of darkness and sank into hopelessness. 5.Never in my life had I been overwhelmed with such shame that I could feel my face burning. 6.Feeling completely lonely and abandoned,Tom was at a loss as to how to cope with the dilemma situation. 4 / 5 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$