主题语境九 体育与健康（教师用书）-【新高考方案】2026年高考英语一轮总复习（人教 主题复习版）

[提示]　单元语基的识记背诵见学生用书配套分册《单元词汇随身背》 必修1　UNIT 3　SPORTS AND FITNESS 一、默写核心单词 1．the sports event　　 　 　　 体育赛事 2．cold sweat 冷汗 3．Olympic athletes 奥运会运动员 4．master new skills 掌握新的技能 5．compete for a gold medal 争夺金牌 6．miles apart 相隔数英里 7．the _captain of the tennis team 这支网球队的队长 8．pretend not to notice 假装没注意 9．cheat in the exam 考试作弊 10．TV/movie audiences 电视/电影观众 11．have a positive effect on 对……产生积极影响 12．go on a diet 节食 二、默写变形单词(依据语境提示写出单词的正确形式) 1. 2. 3. 4. 5. 6. 7. 8. 三、默写重点短语 1．come_along　　　　 跟随；到达；进步；赶快 2．work_out_ 锻炼；计算出；解决 3．make_it 获得成功；准时到达 4．set_an_example 树立榜样 5．fall_apart_ 破裂；破碎；崩溃 6．lose_heart 丧失信心；泄气 7．give_up_ 放弃；投降 8．make_sense 有道理；合乎情理；表述清楚 9．pretend_to_do_sth. 假装做某事 10．make_a_difference 有作用或影响 11．rather_than 而不是 12．cut_...out 停止做(或使用、食用)；剪下 13．now_and_then 有时；偶尔 14．compare_...with/to_... 　　　 与……比较 四、默写经典句式(完成句子) 1．Losing_two_important_players was a big challenge, but Lang Ping did not lose heart. 损失两大主力队员，是个巨大的挑战，但是郎平没有气馁。 2．In the final seconds of a game, Jordan always seemed_to_find_a_way_to_win. 在比赛的最后几秒钟，乔丹似乎总能找到制胜的方法。 3．I always wanted to look like the slim girls on TV even_though_I_knew_that_it_was_impossible. 我总是努力想让自己看起来像电视上的那些苗条女孩，尽管我明知这不可能。 4._Once_I_started_thinking_about_fitness_rather_than_weight,_things began to change. 一旦我开始考虑健康而不是体重，事情就有了变化。 5._By_being_positive_about_myself_and_my_body,_I became both happier and healthier. 通过积极看待自我和自己的身体，我变得更加快乐，也更加健康了。 选择性必修3　UNIT 2　HEALTHY LIFESTYLE 一、默写核心单词 1．alcohol abuse　　　　　　　 酗酒 2．countries where life is dominated by war 饱受战乱的国家 3．a negative attitude 消极的态度 4．school discipline 校纪；学校纪律 5．delete button 删除键 6．skip breakfast 不吃早餐 7．stimulate domestic demand 刺激国内需求 8．feel dynamic 感到充满活力 9．a monthly meeting 每月的会议 10．enhance life quality 提高生活质量 二、默写变形单词(依据语境提示写出单词的正确形式) 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 三、默写重点短语 1．in_response_to　　　　　 回答；答复 2．rely_on 依赖；依靠；信赖 3．straight_away 立即；马上 4．decide_on_ 决定；选定 5．make_up_one's_mind_ 下定决心 6．be_composed_of_ 由……组成(或构成)的 7．shave_off_ 剃掉；刮去 8．stressed_out 焦虑不安；心力交瘁 9．worn_out_ 筋疲力尽的；疲惫的 10．aside_from 除……以外 四、默写经典句式(完成句子) 1．These bad habits, if_left_unchecked,_could lead to more serious ones when they become adults. 如果任其发展，在他们长大成人后，这些不良习惯可能会导致更为严重的有害习惯。 2．For young people, there_is_plenty_of_time_to_change_bad_habits. 对年轻人来说，有大量的时间可以改变不良习惯。 3．Whenever_I_went_out_with_friends,_I brought snacks from home, things that didn't have any added sugar: fruit, nuts, dried meat, etc. 每次和朋友们出去时，我都会从家里带零食，也就是没有添加任何糖分的东西：水果、坚果、肉干等。 4．So I thought about what_to_try. 于是，我思考该尝试些什么。 5．I get_refreshed_through climbing, spend more time with my dad, and get to meet new friends. 攀岩使我精神焕发，与爸爸共度了更多的时光，而且结交了新的朋友。 第1课时　对标主题—体育运动 一、主题词汇“拉清单” 子语境 归拢教材内词汇 拓展教材外词汇 体育 项目 soccer, boxing, badminton, marathon, event, ski, track and field, gymnastics, push-up, jog 1.deserve vt.　　　值得；应受 2.tournament n. 锦标赛；联赛 3.sponsor n. 赞助者；赞助商 4.professional adj. 职业的；专业的 5.coach n. 教练 6.defeat vt. 击败；战胜 7.matter vi. 重要 8.a close game 势均力敌的比赛 9.break the record 打破纪录 10.fall down 摔倒 11.switch over 换台；换频道 12.around the corner 很近；在附近 13.manage to find time to do 设法挤出时间做 体育设施 和人员 stadium, host, track, gym, legend, athlete, master, captain, audience 体育锻炼 fitness, come along, work out, sweat, injure, injured, injury, strength, pretend, cheat, slim, diet, cut ...out, error 体育 精神 make it, set an example, honour, glory, medal, championship, champion, determination, fall apart, lose heart, graceful, failure, give up, compete, make sense, positive, make a difference, rather than, now and then, compare ...with/to, stress 二、核心词汇“自盘查” Ⅰ.单词拼写 1．It's hard to master (精通) English in a short period of time. 2．Jack paused, wiping the sweat (汗水) from his face. 3．Nowadays any country can take part if their athletes (运动员) are good enough. 4．On the way to the White Temple, our guide related its history and some legends (传说) to us. 5．Only athletes who have reached the agreed standard for their events (比赛项目) will be admitted as competitors. 6．Remind John not to do an injury (损伤) to himself when he plays outdoors. 7．Most students take quite positive (积极的) attitudes towards their difficulties. 8．People making friends online are afraid of getting cheated (欺骗)． 9．Several advertising companies are competing (竞争) to get the contract. 10．The proposals deserve (值得) support as they give priority to the needs of children. Ⅱ.语境辨义(写出黑体词汇的词性及词义) 1. (2024·全国甲卷)The festival is a public event for Harvard and community members of all ages.n.公开活动 2．(2023·新高考Ⅱ卷)And in contrast to our increasingly networked lives where the information we consume is monitored and tracked, a printed book still offers the chance of a wholly private, “off-line” activity. vt.跟踪 3．(2023·新高考Ⅱ卷)It's been an honor to watch the panda programme develop and to see the pandas settle into their new home. n．荣幸 4．(熟词生义)And the more we look, the more we will see that social factors like gender, race, and class do not determine the appearance of genius. vt.影响 5．(熟词生义)Zhang Zhongjing has been honored as a master doctor since the Eastern Han Dynasty.n.能手；擅长……者 Ⅲ.单句语法填空 1．To keep healthy, the boy often goes to the fitness (fit) centre on Sundays. 2．I first met John at my sister's wedding.He was chatting with some of the honoured (honour) guests at the time. 3．His success was a long history; but briefly speaking, he succeeded after many failures_(fail)． 4．The secret to his success is dealing with disappointment and failure in positive attitude. 5．No one is perfect, and everybody has his strengths (strong) and weaknesses. 6．The teacher pretended to_have_known (know) the truth and asked the boys to write down the process of their fight. 7．Only by competing _with/against each other can we make great progress in our study. 8．The sunset was glorious (glory), bathing the horizon in a warm glow. 9.The swan glided across the lake in a graceful (grace) manner. 10．In my view, determination (determine) is more important than intelligence. Ⅳ.选词填空 give up, lose heart, make a difference, make it, break the record, work out, make sense, compare ...with ... 1．When checking out at the counter, the man found his credit card lost, so he had to give_up the purchase. 2．As long as you have a dream, keep trying and you will make_it. 3．Their prices compare favourably with those of their competitors. 4．You can ask the teacher to speak slowly so that you can make_sense of what he says. 5．With patience and persistence, we were able to work_out the complex mathematical problem. 6．The group had to successfully stay on the board for at least ten seconds in order to break_the_record. 7．In the face of adversity, it is important not to lose_heart but to keep pressing forward with determination. 8．Even a small act of kindness can make_a_difference in someone's life. 三、重点词汇“拓认知” 1．honour |系|统|归|纳|　 做某事感到荣幸 in honour of ...　 向……表示敬意；为纪念…… (2)honoured adj. 　 受尊敬的；感到荣幸的 be honoured for ... 　 因……而受到尊敬 |多|维|训|练|　 ①The volunteers were honoured for their selfless service during the natural disaster. ②(传统文化) With the Dragon Boat Festival approaching, we are planning to hold a dragon boat race _in_honour_of_the_famous_poet,_Qu Yuan. 随着端午节的临近，我们计划举行一场龙舟比赛，以纪念著名诗人屈原。 ③(演讲稿)能有宝贵的机会在这里发表演讲，我感到非常荣幸。(一句多译) →It_is_a_great_honour_for_me_to_have_the_precious_opportunity to deliver a speech here.(it is an honour for sb.to do) →I_feel_it_a_great_honour_to_have_the_precious_opportunity to deliver a speech here.(feel it an honour to do) →I feel greatly honoured to have the precious opportunity to deliver a speech here.(feel honoured to do) 2．determination |系|统|归|纳|　 (1)with determination　　 　　 坚决地 (2)determine vt. 决定；确定；下定决心 determine on/upon 决定 determine to do sth. 决定做某事 (3)determined adj. 坚决的；有决心的 be determined to do sth. 决心做某事 |多|维|训|练|　 ①The determined (determine) look on his face showed that he had enough confidence in himself. ②I have determined on/upon working as a volunteer teacher in the countryside after graduation. ③Sports teach us to accept challenges and face_difficulties_with_determination. 运动教会我们接受挑战，坚定地面对困难。 ④I'm determined to organize the theme class meeting wonderfully, so I am writing to ask you for advice on which traditional Chinese cultures attract foreigners most. →Determined_to_organize_the_theme_class_meeting_wonderfully,_I am writing to ask you for advice on which traditional Chinese cultures attract foreigners most.(用形容词短语作状语升级) 3．strength |系|统|归|纳|　 (1)build up one's strength/body　 强身健体 strengths and weaknesses 优点和缺点 with all one's strength 用尽全力 (2)strengthen v. 加强；增强；巩固 strengthen one's body 使身体强壮 |多|维|训|练|　 ①As a good teacher, you should know your students' strengths (strength) and weaknesses. ②I watched videos online to strengthen (strength) what I learned in class. ③(猜测加黑词的含义)Besides, Chinese has always been my strength among all the subjects.长处；强项 ④(2024·浙江1月高考写作) To_build_up_our_strength,_I suggest that we should hold all kinds of activities, such as playing basketball and table tennis. 为了强身健体，我建议我们应该组织各种各样的活动，例如：打篮球、乒乓球等。 4．compete |系|统|归|纳|　 (1)compete in　　 参加……比赛；在……方面竞争 compete for 为……而竞争 compete with/against ...for 为争取……而与……对抗/竞争 (2)competitor n. 竞争者，对手；选手；参赛者 competition n. 竞争；比赛 competitive adj. 　 竞争的；好胜的；有竞争力的 |多|维|训|练|　 ①The longer people have been unemployed, the harder it is for them to compete _in_the labour market. ②Besides the competitive (compete) games, some wonderful performances are put on as well, definitely the highlights in my eyes. ③We will compete_with/against_other_volleyball_teams_for the championship. 我们将与其他排球队争夺冠军。 ④(主旨升华句) Life is like a long competitive race in which we compete_against_others_to_go_beyond_ourselves. 人生就像一场漫长的竞赛，我们与别人竞争，以超越自己。 5．pretend |系|统|归|纳|　 pretend |多|维|训|练|　 ①The naughty boy pretended to_be_reading (read) when the headmaster came into the classroom. ②He decided to help me but I pretended to_have_finished (finish) my job already. ③(动作描写)Frank turned away, pretending_not_to_notice_me,_and hurried away. 弗兰克转过身去，假装没看见我，匆匆走开了。 ④(情感描写)Despite a feeling of desperation, he pretended_to_his_family_that everything was going well. 尽管很绝望，但是他对家人佯称一切顺利。 名师指津：类似pretend后接to do/to be doing/to have done的动词还有：happen (碰巧)、appear (看似)、seem (似乎)、claim (声称)。 6．stress |系|统|归|纳|　 (1)under stress　　　　　　 在压力之下 lay/put/place stress on 强调；把重点放在……上 (2)stress the importance of 强调……的重要性 it is stressed that ... 着重指出…… (3)stressful adj. 压力重的；紧张的 (4)stressed adj. 焦虑不安的；心力交瘁的 stressed out 焦虑不安；心力交瘁 |多|维|训|练|　 ①Nowadays more and more people are under stress in their work. ②Feeling stressed (stress) is normal at present, and that's the very source your energy comes from. ③(建议信)You'd better arrive a little earlier as the Chinese lay_stress_on punctuality. 你最好早点到，因为中国人重视守时。 ④(总结升华句)By holding the activity with the theme “Labor is the most glorious”， the teacher stressed_the_importance_of working with our own hands. 通过举办主题为“劳动最光荣”的活动，老师强调了亲自动手劳动的重要性。 7．give up |系|统|归|纳|　 (1)give up sth.to sb.　 把某物让给某人 give up doing sth. 放弃做某事 (2)give in 屈服；投降；让步；上交 give out 分配；分发；用光；筋疲力尽；发出(声音等) give off 放出；发出(光、热、气味等) give away 泄露；赠送 give way to 给……让路 |多|维|训|练|　 ①So long as we hold fast to our ideals and never give up,_we are bound to achieve success. ②If a person has not had enough sleep in the night, his actions will give him away during the day. ③Bicycles are environmentally friendly because they won't give off waste gas. ④What made Yue Fei most respectable was that he still didn't give_up_fighting_for_his_nation even though he was wronged by some people. 即使被一些人冤枉，岳飞仍然没有放弃为自己的国家而战，这是他最值得人们敬佩的地方。 8．make sense |系|统|归|纳|　 (1)make sense of　 理解；明白 make no sense 没道理；没意义 (2)in a sense 在某方面；就某种意义来说 in no sense 决不(位于句首时用部分倒装) (3)there is no/little sense in doing sth. 做某事没道理 |多|维|训|练|　 ①As far as I'm concerned, there is no sense in getting (get) upset about it now. ②In a_ sense, however, Chinese is indeed a very old language. ③(升级加黑词汇)There are so many new words in the passage that I could hardly understand them at all. make_sense_of ④You should in no sense lose heart; keep trying and you will make it sooner or later. →In_no_sense_should_you_lose_heart;_keep trying and you will make it sooner or later.(用倒装句升级) 9．make a difference |系|统|归|纳|　 (1)make a difference to　　 对……有作用/有影响 make some/no/little difference (to ...) (对……)有些/没作用或影响 (2)tell the difference (between ...and ...) 辨别/区分(……与……) |多|维|训|练|　 ①The twins are so alike; it's difficult to tell the difference between them. ②It makes_no_great_difference_to_you,_but it certainly does to me. 这对你没有多大影响，可是对我来说肯定影响很大。 ③(2022·全国甲卷书面表达)First of all, do what we can to_make_a_difference.For example, stop throwing garbage into oceans. 首先，尽我们所能产生影响。例如，停止向海洋中扔垃圾。 (2025·广东省茂名市高三模拟)Tai chi is known to increase fitness and improve balance.Now, new research suggests it's better than more vigorous aerobic (有氧的) exercise for lowering blood pressure in people with prehypertension (高血压前期)． In the new study, researchers in China randomly assigned 342 adults with prehypertension to one of two groups.The average age of participants was 49.Roughly half the people participated in guided aerobic exercise, including jogging, climbing stairs, and cycling.The other half were trained to practice tai chi.Both groups got hour-long sessions four times a week. After 12 months, those in the tai chi group saw bigger drops in their blood pressure than those in the aerobic exercise group.What's more, nearly 22% of the people who practiced tai chi saw their blood pressure fall to within normal range, compared with nearly 16% of people in the aerobic exercise group.And fewer patients in the tai chi group went on to develop hypertension than in the aerobic exercise group. So how does tai chi help lower blood pressure? “The practice tends to stimulate more of a response from the Parasympathetic Nervous System (副交感神经系统) or PNS for short，” says Ruth Taylor, a professor at the University of Arizona's College of Nursing.The PNS is the network of nerves that relaxes your body after periods of stress or danger. “The PNS helps us relax everything, and I think it is the response that is lowering blood pressure，” says Ruth Taylor, “I think it's also the meditative quality of tai chi.” The practice is appealing as a form of exercise because it requires little space or equipment.“I think the beauty of tai chi is that you don't have to own a special gym membership; you don't have to buy special clothing，” Ruth Taylor says.“Once you learn tai chi, you can do it anytime, anyplace, anywhere.And it does make a difference.”(说明：文中加黑词汇为主题词汇) [精题评价] [价值导向]　本文是一篇说明文。研究发现太极比剧烈的有氧运动更能降低高血压前期人群的血压。文章详细介绍了研究过程、结果以及太极可能有助于降低血压的原因，并强调了太极作为锻炼方式的便利性和普适性。文章选材从“向世界介绍中国文化”转向“从世界角度感知中国文化的影响”，更好地引导学生在跨文化交流学习中增进国际理解，推动世界文明共同发展，试题选材体现良好的开放性和创新性。 1．What is the main focus of the research in the text? A．The impact of prehypertension on health. B．The benefits of aerobic exercise on health. C．The effect of tai chi on lowering blood pressure. D．The role of the Parasympathetic Nervous System in exercise. 解析：选C　细节理解题。根据首段“Now, new research suggests it's better than more vigorous aerobic (有氧的) exercise for lowering blood pressure in people with prehypertension (高血压前期)．”可知，新的研究表明，对于高血压前期的人来说，它比剧烈的有氧运动更能降低血压。文中研究的主要焦点是太极对降低血压的影响。故选C项。 2．What can we infer about the study from paragraphs 2 and 3? A．Tai chi group gained more benefits. B．Participants were adults chosen at random. C．Age and gender were taken into consideration. D．Aerobic exercise group hardly developed hypertension. 解析：选A　推理判断题。根据第三段“And fewer patients in the tai chi group went on to develop hypertension than in the aerobic exercise group.” 可知， 太极小组中继续发展成高血压的患者比有氧运动小组少。太极小组获得了更多的益处。故选A项。 3．According to Ruth Taylor, which is the key factor in tai chi's impact on blood pressure? A．Responses from the PNS. B．Increased intensity of exercise. C．Activation of the nervous system. D．Requirements of special equipment for practice. 解析：选A　细节理解题。根据倒数第二段中Ruth Taylor的话“The PNS helps us relax everything, and I think it is the response that is lowering blood pressure”可知，根据Ruth Taylor的说法，太极对血压影响的关键因素是来自副交感神经系统的反应。故选A项。 4．What does Ruth Taylor think of tai chi? A．Costly.　　　　　 B．Convenient. C．Instructive. D．Demanding. 解析：选B　推理判断题。根据最后一段中Ruth Taylor的评价“I think the beauty of tai chi is that you don't have to own a special gym membership; you don't have to buy special clothing”以及“Once you learn tai chi, you can do it anytime, anyplace, anywhere.”可知，Ruth Taylor认为太极的美妙之处在于你不必拥有特殊的健身房会员资格；你不必购买特殊的服装；可以随时随地做。故选B项。 [语篇精读] 一、理文脉，把握文章大意 本文是一篇说明文，采用了“总—分”的语篇结构。 二、拓词汇，厚积语基语料 1．因境辨义(写出下列黑体词在文中的词性及含义) ①(派生词)Tai chi is known to increase fitness and improve balance.n.健康 ②(一词多义) In the new study, researchers in China randomly assigned 342 adults with prehypertension to one of two groups. vt.分配 ③(熟词生义)After 12 months, those in the tai chi group saw bigger drops in their blood pressure than those in the aerobic exercise group.vt.目睹 2．词块积累(写出下列词块在文中的汉语意思) ①participate in　　　　　　　 参加 ②what's more 此外 ③compared with 和……比起来 ④more of a response 更多的回应 ⑤for short 作为简称 ⑥the network of nerves 神经网络 三、析难句，破解阅读障碍 1．What's more, nearly 22% of the people who practiced tai chi saw their blood pressure fall to within normal range, compared with nearly 16% of people in the aerobic exercise group. 抓标志：关系代词 who 判类型：复合句(含一个定语从句)＋比较状语 试翻译：此外，近22%练习太极的人的血压降至正常范围内，相比而言，有氧运动小组的这一比例接近16%。 2．The PNS helps us relax everything, and I think it is the response that is lowering blood pressure. 抓标志：并列连词 and；强调句式 it_is_...that 判类型：简单句＋并列连词＋复合句(含一个强调结构的宾语从句) 试翻译：副交感神经系统帮助我们把一切事情放一边，我认为正是这种反应降低了血压。 一、学经典句式，写美句子 句式1　Sb./Sth.seems/seemed＋不定式 |解|读|规|则| (1)“Sb./Sth.seems/seemed ＋不定式”是一个固定句型，表示“看起来……；好像……”，该句型可转化为“It seems/seemed that ...”句式。 (2)含seem的相关句型还有： It seems＋adj./n.＋to do sth. 做某事似乎…… It seems as if/though ... 看起来好像…… There seems (to be) ... 似乎…… |习|练|规|则|　(变换句式) ①He seems to be born able to make his classes full of laughter all the time. →It_seems_that_he_is_born able to make his classes full of laughter all the time. ②It seems to make little difference whether you eat all your calorie allowance at once, or spread it over the day. →There_seems_to_be_little_difference whether you eat all your calorie allowance at once, or spread it over the day. |应|用|写|美| ③(心理描写)似乎我冰冷的心开始慢慢融化，我对他的恼怒逐渐变成了内疚。 It_seemed_as_if/though_my_cold_heart_began_to_melt_slowly and my annoyance at him gradually gave way to guilt. ④(告知信)一开始， 学好英语似乎很难，我甚至没有尝试就想放弃。 In the beginning, learning English well seemed_to_be_so_challenging_that I wanted to give up without even trying. 句式2　even if/though 引导让步状语从句 |解|读|规|则| (1)even if“即使；虽然”，用来引导让步状语从句，一般可用even though替换。 (2)even if/though所引导的从句常用一般现在时表示将来。当主从句主语相同且含有be动词的某种形式时，也可采用省略结构，省略从句主语和be动词。 |习|练|规|则|　(变换句式) ①He won't come to our party even if he is invited. →He won't come to our party even_if_invited.(状语从句的省略结构) ②Online learning has become an important way to study recently, but it has obvious disadvantages. →Even_if/though_online_learning_has_become_an_important_way_to_study_recently,_it has obvious disadvantages.(用even if/though引导让步状语从句改写) |应|用|写|美| ③ (心理描写)即使我吓得浑身颤抖，我仍然鼓起勇气，走上舞台，开始了我的演讲。 Even_if/though_I_was_so_frightened_as_to_tremble_all_over/so_frightened_that_I_trembled_all_over,_I still gathered up all my courage, stepped onto the stage and began my speech. ④(话题写作之个人成长)即使你摔倒多次，你也应该勇敢站起来。 Even_if/though_you_fall_down_several_times,_you should stand up bravely. 二、建构主题语义场，丰韵语段 (一)热爱运动　 1．work out　　　　　　　　 锻炼 2．make a difference 有作用或影响 3．take an active part in 积极参加 4．take exercise 进行锻炼 5．be crazy about 热衷于；着迷于 6．participate in 参加 7．sign up for 报名参加…… 8．I'm Li Hua, Chairman of the Students' Union of our school.I am calling on you to take physical exercise regularly. 我是学校学生会主席李华，我呼吁你们定期参加体育锻炼。 9．My favorite sports are skating and swimming, so I often go skating or swimming with friends at weekends. 我最喜欢的体育运动是滑冰和游泳，因此我经常在周末和朋友们一起去滑冰或游泳。 10．Of all the sports, I like basketball best.I hold the view that it is not only a sport but also an art, because it is a game that needs strength and skill. 在所有运动中，我最喜欢篮球。我认为它不仅是一项运动，而且是一门艺术，因为它是一项需要力量和技术并用的体育运动。 (二)运动有益身心健康　 1．physical and mental health 身心健康 2．set an example 树立榜样 3．build a strong body 强身健体 4．strengths and weaknesses 优点和缺点 5．be of benefit to ... 有益于…… 6．stay healthy/keep fit 保持健康 7．cheer sb.up/delight sb. 使某人振奋/高兴 8．Not only does exercise improve our health but it also makes us cheerful and raises our learning efficiency. 锻炼不仅能改善我们的健康状况，而且使我们精神愉悦并提高学习效率。 9．Exercise can help people lose weight or control their weight, which can reduce the risk of obesity and other health problems. 运动可以帮助人们减肥或控制体重，从而降低肥胖和其他健康问题的风险。 10．Sports can also help people build social connections and improve social skills. 体育运动还可以帮助人们建立社交联系，提高社交技能。 三、应用所学，写好微片段 (一)主题词汇应用训练(黑体字为主题词汇的复现) Half a year ago, I was overweight and ①hardly had any determination to work out (几乎没有锻炼的决心)．Even if I knew it was unhealthy, I couldn't ②cut out junk food (停止食用垃圾食品) from my diet.It seemed impossible for me to ③make a positive change (做出积极的改变)．But with the help of my parents, teachers, and classmates, I finally realized a little change would ④make such a big difference (有这么大的不同)! Once I decided to exercise regularly and eat more vegetables and fruits ⑤rather than junk food (而不是垃圾食品), things began to change.Through determination and perseverance, I have become healthier and more active now. (二)细节描写强化训练(对标主题完成语段) 1．体育比赛(关键词：奥运会报道) During the 2024 Paris Olympic Games, the Chinese athletes ①struggled_to_compete_for_medals(奋勇拼搏争夺奖牌) to win honour and glory for our country, which left us a deep impression. ②Even if/though some athletes got injured (即使有些队员受伤), they didn't give up.I think it is a privilege for the athletes to compete for the glory of our country and themselves ③with_great_determination_and_perseverance (凭着极大的决心和毅力)．China got 40 gold medals, most of which were from table tennis, diving, weightlifting, shooting, gymnastics, swimming and so on.Take swimming for an example, in the final of the men's 100m freestyle, Chinese athlete Pan Zhanle achieved an astonishing time of 46.40 seconds, ④breaking_the_world_record (打破世界纪录) and successfully winning the gold medal.Pan Zhanle's achievement means a lot.He not only ⑤won_honour_for_the_Chinese_swimming_team (为中国游泳队赢得了荣誉) but also proved ⑥the_strength_of_Chinese_athletes (中国运动员的实力) in the short-distance freestyle event. 2．体育比赛中“不一样”的场景 The game went very well at first.However, with less than half a mile to go, Levi LaGrange slipped, twisting his ankle.He recalled the scene, “I was running up the little rolling hill.I felt something was wrong with my ankle and found my ankle ①injured (受伤了)．” Levi stopped and signed to Axel to pass him.Generally, winning a match should be ②an_honour_for_a_sportsman (运动员的荣誉), But at that moment, the race became a secondary concern for Axel.“I was able to see he was in a lot of pain，” Axel recalled.“As I got closer to him, he ③narrowly fell down (险些跌倒)．I asked if he was all right.He said he felt like something broken in his leg and he ④wanted_to_give_up (想放弃)．” Rather than running ahead, in an extraordinary act of true sportsmen, Axel refused to leave Levi behind.“As soon as I saw him, I knew I had to do something，” Axel said.“It just seemed like the right thing to do.That ⑤mattered_more (更重要) than the race.I told him I wasn't going to leave.I wanted to help him finish the match ⑥with_determination(坚决地)．” In the end, both of them passed the finish line and won applause from all the audience. Ⅰ.阅读理解 A (2025·石家庄模拟)I am a multisport athlete and seasoned coach. When I was growing up, school wasn't really my thing, but sport very much was. Athletics connected me to my school community by giving me a sense of belonging and success even when I struggled in the classroom. When I entered education, I knew I wanted to be more than a coach on the field and court — I wanted to help students like me make meaningful connections to school through sports. I designed a program around the concepts of comfort and stretch zones. On day one, I set up a range of equipment for different sports across a field. In groups, students discussed sports that they felt comfortable and safe playing. They then took turns selecting their comfort sport on the field, doing a brief share, and playing with their group. Afterward, we had a class discussion on the importance of doing things that bring joy and passion, and how sharing that passion with others motivates us and the people around us. On day two, with the same field design and sporting equipment, I introduced the idea of stretch zones. Students formed the same groups as on day one and discussed which sports were out of their comfort zone and more challenging to them. Some of my students were shy and others slightly frustrated as they struggled to perform the skills in sports in which they were not comfortable. Then we discussed, as a class, how even when something is challenging, if we recognize the difficulty and intentionally practice, we give ourselves the opportunity to overcome it over time. The program required more than just adjusting my curriculum — it also meant some changes to the way I taught. I found myself opening up to my students and sharing my own hardships and successes with them. As a result, my students felt freer to be their real selves. 语篇解读：本文是一篇记叙文。为了让学生更好地融入校园生活，作者设计了独特的体育项目，寓教于乐，促进学生健康成长。 1．What did the author think of sport when he was a student? A．It appealed mainly to seniors. B．It led to a decline in his grades. C．It helped him get attached to school. D．It made him struggle in the classroom. 解析：选C　细节理解题。根据第一段中“When I was growing up ... struggled in the classroom.”可知，体育运动给作者带来校园归属感。 2．Why did the author design the program? A．To test some sporting equipment. B．To prepare students for a meet. C．To push students to observe rules. D．To bond students and the school. 解析：选D　细节理解题。根据第一段中“I wanted to help students like me make meaningful connections to school through sports ”及第二段首句可知，作者设计这个课程是为了让学生更好地融入校园生活。 3．What was a problem facing the author on the second day of the program? A．Some students feared challenges. B．It was difficult to group students. C．Students wanted material rewards. D．The sports field became crowded. 解析：选A　细节理解题。根据第三段中“Some of my students ...they were not comfortable.”可知，活动第二天，部分学生显现畏难情绪。 4．What can we infer about the author? A．He loves telling jokes. B．He is a creative teacher. C．He used to be very shy. D．He is fond of safe sports. 解析：选B　推理判断题。通读全文，尤其是第二段中“I designed a program around the concepts of comfort and stretch zones.”及最后一段内容可推断，作者是一位很有创意的老师。 B (2025·山西省重点中学高三联考)The fingerboard is a very small copy of a skateboard.Fingerboarding is, in short, that somebody uses, or “rides” a fingerboard with the fingers.Typically riding with the middle finger and forefinger, people perform tricks copied form skateboarding.The fingerboard deck (板面) is typically about 10 cm in length, with a width ranging from 25 to 34 mm.As with skateboards, the deck has griptape (滑板砂) on top and trucks with wheels placed to the bottom of it. In a way, you can say fingerboarding is bringing the skateboarding culture to your fingers instead of your feet, making it possible to copy the same tricks you do when skateboarding.Tiny barriers are often seen when people ride their fingerboards, such as toy rails, stairs, boxes, etc. The first fingerboards were ever created by skaters who made little “DIY” boards at toys in the 1980s with wood, tubes and toy train axles.Later the small boards were seen more as keychain attachments, however, it wasn't long before the fingerboarding scene gained in popularity and became a bigger part of the skateboarding industry in the 1990s.The “barely rideable” keychain attachments were improved by the producer “Tech Deck”， which started producing a more “rideable” version of the fingerboard in the 1990s.Soon they began to obtain licence from known brands and print their stateboard pictures onto the fingerboard decks, which made fingerboards even more appealing to skateboarders.In the late 1990s, fancy fingerboards with “professional skateboard pictures” started to attract more and more toy retailers (零售商), and fingerboards were everywhere. But that did not stop there, as in the past couple of decades the fingerboard has become more and more advanced.Fingerboarding now has its own scene and has spread out to various social media platforms, where “riders” continuously “outdo” themselves with more advanced tricks.All this goes a long way towards advancing this sport. 语篇解读：本文是一篇说明文。文章主要介绍了手指滑板及手指滑板运动的相关内容。 5．What can we learn about the fingerboard? A．It is a newly invented device. B．It rides a wave of skateboards. C．It is in the shape of a truck. D．It has a standard and fixed size. 解析：选B　推理判断题。根据第一段中的“The fingerboard is a very small copy of a skateboard.” “people perform tricks copied from skateboaring”和第二段中的“In a way, you can say fingerboarding ...copy the same tricks you do when skateboarding.”可知，手指滑板是滑板的微型复制品，人们使用滑板技巧来操作手指滑板，手指滑板运动在某种程度上将滑板文化带到了人们的手上，使人们可以模仿玩滑板时所做的动作。综上可知，手指滑板受益于滑板。ride a/the wave of “受益于……，乘……之势”。 6．What does paragraph 3 focus on? A．The features of fingerboards. B．The inventors of fingerboards. C．The popularity of fingerboards. D．The development of fingerboards. 解析：选D　段落大意题。根据第三段的内容可知，最早的手指滑板是滑板运动员在20世纪80年代设计出来的玩具；后来，这种小的手指滑板更好地被看作是钥匙链的附件，但没过多久，手指滑板就开始流行起来，并在20世纪90年代在滑板产业中占据更大一部分。随后，生产商Tech Deck 对其进行改进，该公司在20世纪90年代开始生产一种更方便操作的手指滑板。20世纪90年代末，花式手指滑板开始吸引越来越多的玩具零售商，手指滑板随处可见。由此可知，本段主要介绍的是手指滑板的发展历史，故选D。 7．How does the author sound in the last paragraph? A．Concerned.　　　 B．Doubtful. C．Positive. D．Excited. 解析：选C　观点态度题。根据最后一段的内容可知，作者认为手指滑板的发展并没有停止，因为在过去的几十年里，手指滑板变得越来越先进。手指滑板现在有了自己的圈子，并扩散到各种社交媒体平台上，在那里，“骑手们”不断用更高级的技巧“超越”自己。所有这些都有助于推动这项运动的发展。由此可知，作者对手指滑板运动持乐观态度。故选C。 8．What is the purpose of this text? A．To inform readers of a special sport. B．To promote the skateboarding culture. C．To explain the makeup of a fingerboard. D．To show the acceptance of fingerboarding 解析：选A　写作意图题。综观全文可知，作者主要介绍了手指滑板的相关内容，包括其定义、构造、与滑板的联系以及其发展历史。由此可知，本文是为了告诉读者或者向读者介绍一项特别的运动，故选A。 Ⅱ.阅读七选五 (2025·华中师大附中高三模拟)There's a reason why so many people love running early in the morning.__9__.Not only do you begin your day more relaxed and refreshed, but you've already started things off with an accomplishment.If you think you're ready to take advantage of the benefits of a morning run, here are four suggestions from the professionals. ·Find a friend, and be gentle with yourself Finding a partner to run with will give you someone to be responsible for, and make it much harder to blow off the run.It's also important to remember that this is a process, and you can't expect to do it perfectly from the beginning.__10__.“Once you get into the habit, it becomes natural and actually jump-starts your day，” says Sheri Piers, top American female finisher at the 2012 Boston Marathon. ·Embrace the movement “The first few steps or blocks will be tough in the morning.They always are，” says Dr Jordan Metzl, who has over 32 marathon finishes under his belt.With a practice of more than 20,000 patients, Metzl's days are jam-packed, so early morning runs are a must.__11__.“Sometimes you have to just do it, and remember that the motivation will come later，” he says. ·Stay warm __12__.“If I go to bed in my sports wear, all I need to do is throw on the outer layers and head out the door.At least that takes away some of the inconvenience，” says Tina Muir, a half-marathoner.She also leaves her alarm on the other side of the room to help push herself up. ·__13__. “I view waking up early as tearing off a Band-Aid，” says Michele Gonzalez, a running coach.“It's gonna hurt for a bit.” Her advice is relatively simple.“You just have to set the alarm early and start doing it，” she says.“After a few days, you'll be tired earlier at night and will start going to bed earlier.This makes the early alarm feel a bit more manageable.” A．It has major benefits B．Have a training plan C．Make peace with the pain D．It's just like warming up a car in the winter E．Even if you have a setback or two, keep at it F．Still, he knows how hard it can be to get motivated G．The worst part is getting changed in the cold air, especially in winter 语篇解读：本文是一篇说明文。文章介绍了健康的生活方式——晨跑。 9．选A　空前讲“这么多人喜欢晨跑是有原因的”，空后讲晨跑的好处，因此，空处承上启下，讲的应该还是很多人喜欢晨跑的原因，即晨跑好处多，故A项“它有很大的好处”符合语境。 10．选E　空前讲“你不能指望从一开始就做得很完美”，而空后则讲“一旦你养成习惯”，因此，空处连接两个阶段，应该会讲到中间过程的情况，E项“即使你遇到一点挫折，也要坚持下去”能够连接两个阶段，承上启下，符合语境。 11．选F　空前一句讲对Metzl来说，晨跑是必须的，而空后则讲他的经验总结“有时候，你只需要这样做，并记住，动力稍后就会到来”，因此，空处讲的还是他，且提到了与动力相关的表达，故F项“虽然如此，他知道要获得动力有多困难”符合语境。且选项中的motivated与空后的motivation呼应。 12．选G　本段小标题讲“保持温暖”，因此，本段应该会讲与保暖相关的内容，分析选项可知，G项“最糟糕的部分是在寒冷的空气中换衣服，尤其是在冬天”符合语境。 13．选C　本空考查段落主旨句。根据本段中Michele Gonzalez所说的话“It's gonna hurt for a bit”，和下文中她给出的建议“You just have to ...”可知，本段主要讲如何应对早起的痛苦，故C项适合作本段的主旨句。 Ⅲ.完形填空 (2025·东北三省四市高三质量监测)This was the big game.The boys were __14__ and excited.It was a clear night, and my son Andy's baseball team, which had __15__ all year, had shocked the better teams by making it to this championship game.The atmosphere was __16__： the other team's slugger (强击手), a big kid, was like a snake, dangerous and ready to __17__. Nervously, I looked out Andy's way.I was __18__ to see Andy looking straight up at the night sky! Obviously he wasn't __19__ on the game.I was horrified that he wouldn't even know the ball was coming. “Come on, Andy.__20__ out there，” I said to myself. Thank goodness the big kid made a mistake.We (Andy and I) had been __21__， and our team still led by one run. Andy ran up to me at the __22__.I was about to __23__ him when he said loudly, “Did you see that shooting star？” Andy's eyes were glowing with __24__.I paused. “Yes，” I said.“Well, one inning (局) to go.Hit a home run (全垒打)！” “Okay！” said Andy, and he ran back to his __25__.　 I suddenly realized it was nice my son would take time out to __26__ the wonder and beauty in life.You might be surprised by the beauty you can find when you least __27___ it.Andy hit a triple in that last inning.But I still wish I had __28__ that shooting star, too. 语篇解读：本文是一篇夹叙夹议文。文章主要讲述了儿子的棒球队进行重要比赛的时候，作者却发现儿子在盯着夜空看，休息的时候儿子过来询问作者是否看到了夜空中的流星，作者意识到儿子能发现生活中的奇迹和美好是一件好事。 14．A.nervous B．puzzled C．curious D．ashamed 解析：选A　根据上文“This was the big game.”可知，这是一场重要的比赛，所以男孩们紧张(nervous)和兴奋。 15．A.won B．struggled C．prayed D．run 解析：选B　根据后文“had shocked the better teams”可知，让其他优秀的球队震惊，说明之前的表现不怎么样，一整年都在苦苦挣扎(struggled)。 16．A.electric B．friendly C．casual D．romantic 解析：选A　根据后文“the other team's slugger (强击手), a big kid, was like a snake, dangerous and ready to”可知，对手准备出击，所以气氛很激烈。electric在此处表示“令人激动的；充满刺激的”，是熟词生义的用法。 17．A.flee B．climb C．jump D．strike 解析：选D　根据上文“like a snake, dangerous and ready to”可知，指对手准备出击。strike“击球”。 18．A.amused B．thrilled C．shocked D．satisfied 解析：选C　根据后文“to see Andy looking straight up at the night sky”可知，这么重要的比赛，作者的儿子却在看夜空，作者感到震惊(shocked)。 19．A.carrying B．reflecting C．commenting D．focusing 解析：选D　根据上文“see Andy looking straight up at the night sky”可知，儿子没有专注于比赛。focusing “专注”。 20．A.Settle down B．Stand up C．Wake up D．Lie down 解析：选C　根据上文“I was horrified that he wouldn't even know the ball was coming.”可知，作者在心里祈祷儿子赶紧回过神来比赛。Wake up “醒来”。 21．A.informed B．punished C．warned D．spared 解析：选D　根据上文“Thank goodness the big kid made a mistake.”可知，因为对方犯错，所以安迪暂时没有被对方打败，即幸免一次。spare在此处表示“饶恕；放过；使逃脱”，是熟词生义的用法。 22．A.meeting B．break C．corner D．entrance 解析：选B　根据上文“Andy ran up to me at the”可知，儿子跑向作者说明休息(break)了。 23．A.blame B．comfort C．entertain D．threaten 解析：选A　根据上文可知，儿子在比赛的时候走神了，所以作者想要责备(blame)他。 24．A.anger B．anxiety C．excitement D．confidence 解析：选C　根据上文“Did you see that shooting star？”指安迪的眼睛因看到流星而兴奋(excitement)得发光。 25．A.teammates B．fans C．parents D．stars 解析：选A　根据上文“he ran back to his”可知，儿子答应了作者以后，回到了队友(teammates)身边。 26．A.create B．research C．explain D．appreciate 解析：选D　根据后文“the wonder and beauty in life”以及儿子看到流星可知，儿子愿意去欣赏(appreciate)生活中的奇迹和美好。 27．A.need B．expect C．afford D．suspect 解析：选B　根据上文“You might be surprised by the beauty you can find”指在最预料不到的时候发现了生活的美好。expect “预期”。 28．A.become B．filmed C．seen D．followed 解析：选C　呼应上文“Did you see that shooting star？”指作者希望自己当时看到(seen)了流星。 第2课时　对标主题—健康的生活方式 一、主题词汇“拉清单” 子语境 归拢教材内词汇 拓展教材外词汇 良好的生活 习惯 dominate, repeatedly, in response to, reward, facilitate, examine, discipline, liberation, shave, comedy, monthly, absorb 1.unhealthy adj.　　　　不健康的 2．ban vt. 禁止 3．accessible adj. 可使用的；可进入的 4．involve vt. (使)参加，加入 5．get into 陷入；染上(坏习惯) 6．have a passion for 热爱；酷爱 7．have a bad effect on 对……产生不良影响 8．get addicted to 沉溺于 9．break down (身体)垮掉 10．take risks/a risk 冒险 11．live an active life 过着积极的生活 12．stay up 熬夜 13．play computer games 玩电脑游戏 14．do harm to 对……有害 改进 不良 习惯 tobacco, alcohol, abuse, rely, rely on, negative, pessimistic, pill, delete, decide on, make up one's mind, disturb, cigarette, specialist, consultant, drug, skip, dizzy, stressed out, worn out 保持 身心 健康 physical, psychology, cue, straight away, be composed of, stimulate, nut, dynamic, enhance, refresh 二、核心词汇“自盘查” Ⅰ.单词拼写 1．He was arrested on charges of corruption and abuse (滥用) of power. 2．Winning the match was just a reward (回报) for the effort the team had made. 3．Scientists have a fairly negative (消极的) attitude to the theory. 4．They appeared surprisingly pessimistic (悲观的) about their chances of winning. 5．More than one boy is fond of playing football, which is of great benefit to their physical (身体的) and mental health. 6．She is young and dynamic (充满活力的) and will be a great addition to the team. 7．Clients normally pay fees in advance, monthly (每月), quarterly, or yearly. 8．With children, it is important to achieve the right balance between love and discipline (纪律)． Ⅱ.语境辨义(写出黑体词汇的词性及词义) 1．(2024·新高考Ⅰ卷)The differences between print and digital reading results are partly related to paper's physical properties.adj.物质的；有形的 2．(2024·新高考Ⅱ卷)Visit during off-peak times.Minimize impact and maximize experience by skipping major holidays or rush hour.vt.跳过 3．(一词多义)Science is dynamic: new methods get invented, old ones get abandoned, and sometimes, scientists can be found doing many different things.adj.动态的 4．(一词多义)He had to refresh his memory by looking at his notes.vt.提醒；提示 5．(一词多义)Can you cue me when you want me to begin speaking? vt.给(某人)暗示 6．(熟词生义)You can turn to Simon for advice, who is a computer nut.n.着迷的人 Ⅲ.单句语法填空 1．The race was of great benefit to the participants, physically (physical) and mentally. 2．This device helps make virtual reality a more usable and accessible (access) technology. 3．We are repeatedly (repeated) willing to imagine what the future is like. 4．You will find it very rewarding (reward)to participate in the voluntary work. 5．With more people taking part in the voting, the result will be more objective and reliable (rely)． 6．Last year, she passed the entrance examination (examine) of Oxford University through her hard work. 7．I heard that she lived an active life as soon as she graduated from college. 8．Before liberation (liberate) there were few doctors and little medicine in the countryside. 9．The man, surprised and disturbed (disturb), swallowed a tiny glass of brandy. 10．Appreciating the song's melody of birds, you will be absorbed (absorb) in the beauty of nature. Ⅳ.选词填空 in response to, rely on, decide on, make up one's mind, be composed of, stressed out，worn out，straight away 1．After a while, finding that nothing more happened, she decided_on going into the garden at once. 2．Worn_out and exhausted, he collapsed into his armchair. 3．Walking up to them, he made_up_his_mind to assist his children. 4．Most of employers are planning to cut down on wages instead of laying off employees in_response_to the economic depression. 5．Small animals that relied_on them for food and shelter were destroyed. 6．Luckily, I adapted to the new surroundings and everything returned to normal straight_away. 7．Dujiangyan is_composed_of three parts: the Fish Mouth, the Flying Sand Weir and the Spillway. 8．Some people were overburdened and stressed_out,_having to cope with too much work and too many demands. 三、重点词汇“拓认知” 1．reward |系|统|归|纳|　 (1)as a reward for 作为(对……的)报酬/奖赏 in reward for 作为(对……的)报答；为酬谢…… (2)reward sb.with ...for (doing) sth. 为(做)某事而用……酬谢某人 be rewarded with 得到回报；得到……的奖赏 (3)rewarding adj. 有益的；值得做的；有意义的 易混辨析： reward 既可作动词也可作名词，作动词意为“奖励；奖赏”时，其后不可接双宾语。 award 常意为“奖励；授予”，其后可接双宾语，即award sb.sth.＝award sth.to sb.。 |多|维|训|练|　 ①To many people, saving lives is part of the job but should _be_rewarded (reward)． ②(2024·新高考Ⅰ卷)A few minutes spent casting your eye over a page or two can be a rewarding (reward) experience. ③(动作描写)She started singing to the baby and was_rewarded_with_a_smile. 她开始给婴儿唱歌，婴儿对她报以微笑。 2．absorb |系|统|归|纳|　 (1)absorb oneself in　　　 专心于；全神贯注于 absorb ...into ... 把……吸收进…… absorb one's attention 吸引某人的注意力 absorb new knowledge/information 掌握新知识/新信息 (2)absorbed adj. 专心致志的；全神贯注的 be absorbed in 全神贯注于；被吸收 |多|维|训|练|　 ①This kind of cream is easily absorbed into skin, which is a good seller this year. ②(求助信) I only absorb_half_the_knowledge_taught_by_the_teacher,_which makes me very upset. 我对老师教的知识一知半解，这让我很沮丧。 ③(2022·浙江1月高考写作)我全神贯注于那个项目，经常忘了吃饭或睡觉。(一句多译) →I absorbed_myself_in/was_absorbed_in that project, and I frequently forgot about eating or sleeping. →Absorbed_in_that_project,_I frequently forgot about eating or sleeping.(用过去分词短语作状语改写) →Absorbing_myself_in_that_project,_I frequently forgot about eating or sleeping.(用现在分词短语作状语改写) 3．disturb |系|统|归|纳|　 (1)It disturbs sb.to do sth. 做某事使某人不安 (2)be disturbed by 为……感到不安；被……打扰 (3)disturbing adj. 引起烦恼的；令人不安的(主语是物) disturbed adj. 烦恼的；心神不安的(主语是人) |多|维|训|练|　 ①When he was 16, Molai began to notice something disturbing (disturb) happening around his home. ②(升级加黑词汇)On thinking the failure of the task, I felt upset.disturbed ③(话题写作之环境保护)What's worse, tourists often _disturb_the_delicate_balance_of_nature on the island. 更糟糕的是，游客常常破坏岛上微妙的自然生态平衡。 4．rely on |系|统|归|纳|　 (1)rely on/upon sb./sth.for sth.　 依靠某人/某物得到某物 rely on/upon sb.to do sth. 　 指望/相信某人做某事 rely on/upon sb./sb.'s doing sth. 指望/相信某人做某事 rely on/upon it that ... 相信……；指望…… (2)reliable adj. 可信赖的；可靠的 联想发散：rely on的同义短语有depend on/upon；count on/upon。 |多|维|训|练|　 ①We relied on/upon our voices, audio toys, and music to comfort our children. ②They tend to rely on me _keeping/to_keep (keep) track of what has been said in meetings. ③Bernard made up his mind to follow their examples to be a reliable person whom_others_can_rely_on/upon_for_help. 伯纳德决心要以他们为榜样，做一个值得信赖的人，别人可以依靠他的帮助。 ④(一句多译)我最尊敬我的叔叔，因为每当我处于困境中时，我都可以指望他给我一些实用的建议。 →I respect my uncle most because I can rely_on/upon_him_offering/to_offer_me_some_practical_suggestions whenever I am in trouble. →I respect my uncle most because I can rely_on/upon_it_that_he_can_offer_me_some_practical_suggestions whenever I am in trouble. 5．make up one's mind |系|统|归|纳|　 make up one's mind to do sth.　 下定决心做某事 change one's mind 改变主意 bear/keep ...in mind 将……记在心中 come into one's mind 进入某人的脑海 mind one's own business 别管闲事 fix one's mind on/upon ... 全神贯注于 名师指津：make up one's mind和change one's mind短语中，如果one's是复数，mind应用minds。 |多|维|训|练|　 ①(2022·全国甲卷)We can't seem to make up our minds (mind) whether we want a modern city or a traditional one. ②(升级加黑词汇)It is as well to remember that laughter is a great release of tension._bear/keep_in_mind ③I made_up_my_mind_to_shoulder_my_own_responsibility to support the family. 我决心肩负起养家的责任。 ④(心理描写)The fierce-looking man screamed at me，“ Mind_your_own_business！” Suddenly, a terrible thought came_into_my_mind and I felt that the blood in my body froze rapidly. 这个凶神恶煞的人冲我大吼道：“别管闲事！”突然，一个可怕的念头出现在我的脑海里，我感觉体内的血液迅速凝固起来。 (2024·新高考Ⅱ卷·阅读理解A篇) Choice of Walks for Beginner and Experienced Walkers The Carlow Autumn Walking Festival is a great opportunity for the beginner, experienced or advanced walker to enjoy the challenges of Carlow's mountain hikes or the peace of its woodland walks. Walk 1 — The Natural World With environmentalist Éanna Lamhna as the guide, this walk promises to be an informative tour.Walkers are sure to learn lots about the habitats and natural world of the Blackstairs. Date and Time：Saturday, 1st October, at 09：00 Start Point：Scratoes Bridge Walk Duration：6 hours Walk 2 — Introduction to Hillwalking Emmanuel Chappard, an experienced guide, has a passion for making the great outdoors accessible to all.This mountain walk provides an insight into the skills required for hillwalking to ensure you get the most from future walking trips. Date and Time：Sunday, 2nd October, at 09：00 Start Point：Deerpark Car Park Walk Duration：5 hours Walk 3 — Moonlight Under the Stars Walking at night-time is a great way to step out of your comfort zone.Breathtaking views of the lowlands of Carlow can be enjoyed in the presence of welcoming guides from local walking clubs.A torch (手电筒) along with suitable clothing is essential for walking in the dark.Those who are dressed inappropriately will be refused permission to participate. Date and Time：Saturday, 1st October, at 18：30 Start Point：The Town Hall Walk Duration：3 hours Walk 4 — Photographic Walk in Kilbrannish Forest This informative walk led by Richard Smyth introduces you to the basic principles of photography in the wild.Bring along your camera and enjoy the wonderful views along this well-surfaced forest path. Date and Time：Sunday, 2nd October, at 11：45 Start Point：Kilbrannish Forest Recreation Area Walk Duration：1.5 hours(说明：文中加黑词汇为主题词汇) [真题评价] [价值导向]　本文是一篇应用文，主要介绍了The Carlow Autumn Walking Festival的四种徒步活动。文章旨在引导学生走进大自然，参与体育运动，帮助他们养成积极健康的生活习惯。 1．Which walk takes the shortest time? A．The Natural World. B．Introduction to Hillwalking. C．Moonlight Under the Stars. D．Photographic Walk in Kilbrannish Forest. 解析：选D　细节理解题。根据四种徒步活动中的Walk Duration可知，持续时间最短的是Walk 4 — Photographic Walk in Kilbrannish Forest，时长为1.5小时。 2．What are participants in Walk 3 required to do? A．Wear proper clothes. B．Join a walking club. C．Get special permits. D．Bring a survival guide. 解析：选A　细节理解题。根据题干可定位到Walk 3 — Moonlight Under the Stars。根据该部分中的“A torch (手电筒) along with suitable clothing is essential for walking in the dark ...refused permission to participate.”可知，夜间徒步必须穿着合适的服装，否则将失去参与资格。选项A中的proper是文中suitable的同义替换。 3．What do the four walks have in common? A．They involve difficult climbing. B．They are for experienced walkers. C．They share the same start point. D．They are scheduled for the weekend. 解析：选D　细节理解题。根据每个徒步活动的Date and Time可知，它们都安排在周末进行。 [语篇精读] 一、理文脉，把握文章大意 本文是一篇应用文，采用了“平行”结构的语篇模式，介绍了卡洛秋季徒步节的四种步行方案。 步行1：自然世界； 步行2：山地徒步介绍； 步行3：星光下的月光； 步行4：基尔布兰尼什森林摄影步行。 二、拓词汇，厚积语基语料 1．因境辨义(写出下列黑体词在文中的词性及含义) ①(一词多义)With environmentalist Éanna Lamhna as the guide, this walk promises to be an informative tour.n.导游 ②(合成词)This mountain walk provides an insight into the skills required for hillwalking to ensure you get the most from future walking trips.n.丘陵远足；丘陵地带徒步旅行 ③(熟词生义)This informative walk led by Richard Smyth introduces you to the basic principles of photography in the wild. n．行为准则 2．词块积累(写出下列词块在文中的汉语意思) ①have a passion for　　　 　　 酷爱 ②step out of your comfort zone 走出你的舒适区 ③in the presence of 有……在场 ④be essential for 对……非常重要 ⑤enjoy the wonderful views 欣赏美景 三、析难句，破解阅读障碍 This mountain walk provides an insight into the skills required for hillwalking to ensure you get the most from future walking trips. 抓标志：非谓语动词作目的状语： to_ensure_... 判类型：简单句＋目的状语(含一个宾语从句) 试翻译：这次山地徒步旅行深入了解丘陵徒步旅行所需的技能，以确保您在以后的徒步旅行中获得最大的收益。 一、学经典句式，写美句子 句式　get＋过去分词 |解|读|规|则| 常见的get done结构： get broken　　破了 get lost　　迷路 get punished 受到惩罚 get hurt 受到伤害 get admitted 被录取 get married 结婚 get annoyed 生气 get excited 激动 get separated 被分开 get dressed 穿上衣服 名师指津：和“be＋过去分词”一样，“get＋过去分词”也能用于被动结构和系表结构。用于被动结构时，它强调动作的发生；用于系表结构时，它强调状态的变化。 |习|练|规|则|　(单句语法填空) ①I couldn't quite believe my luck — it turned out no one got badly hurt (hurt), but the outcome could have been awful. ②Unfortunately, when we entered the hall, we got separated (separate)． |应|用|写|美| ③(祝贺信)得知你被北京大学录取，我写信祝贺你。 Learning that you _got_admitted_to_Peking_University,_I am writing to congratulate you. ④(心理描写)他贵重的花瓶被打碎了，他非常生气，双手不受控制地颤抖。 无论谁打破花瓶都将受到惩罚。 His valuable vase got_broken and he got_annoyed so much that his hands trembled uncontrollably.Whoever broke the vase would get_punished. 二、建构主题语义场，丰韵语段 (一)良好的生活习惯　 1．form/develop good habits　 养成良好的习惯 2．make us feel relaxed 使我们感到放松 3．make sb.more dynamic 使某人更具活力 4．take control of one's own life 掌控某人自己的生活 5．keep a balanced diet 均衡饮食 6．take exercise regularly 定期锻炼 7．take a positive attitude towards 对……采取积极的态度 8．I made up my mind to change two things in my life: to eat nothing with sugar and to exercise regularly. 我下定决心改变我生活中的两件事：不吃含糖的任何东西和定期锻炼身体。 (二)不良的生活习惯　 1．take little physical exercise　 很少进行体育锻炼 2．stay up 熬夜 3．skip breakfast 不吃早餐 4．be extremely harmful to health 对健康极其有害 5．be addicted to playing smartphones 沉溺于玩手机 6．feel stressed out 感到焦虑不安 7．Recently I have been very sleepy in class and have had no energy to do anything, which has affected my health and study. 最近我上课特别困，没有精力做事情，这已经影响到了我的健康和学习。 (三)培养良好生活习惯的措施　 1．take action/measures/steps 采取行动/措施/步骤 2．get rid of/break away from bad habits 改掉坏习惯 3．replace a negative routine with something more positive 将一个消极的惯常行为替换为更积极的事情 4．They must learn to recognise bad habits early and make appropriate changes. 他们必须学会及早发现坏习惯并作出适当的改变。 三、应用所学，写好微片段 (一)主题词汇应用训练(黑体字为主题词汇的复现) Hello, everyone! As we all know, some teenagers are living unhealthily now.They gradually ①form_bad_habits (养成坏习惯), which are so harmful that these teenagers suffer from various illnesses, such as heart disease, obesity, and nearsightedness. To live healthily, we should first have a balanced diet, which ②is composed of various healthy foods(由各种健康食品组成)．Second, it is wise to abandon fast food and snacks, and stop tobacco or alcohol abuse if any.Besides, it is important to ③get rid of the bad habit of staying up (改掉熬夜的坏习惯) to make sure we have enough sleep every day.Last but not least, we should ④take exercise regularly(定期锻炼), which will strengthen our bodies and ⑤make us more dynamic (使我们更有活力)． To become healthier teenagers, let's ⑥take action straight away (马上采取行动)． Thank you! (二)细节描写强化训练(对标主题完成语段) 1．过健康生活 ①I_was_shocked_and_began_to_reflect_on_my_lifestyle (我很震惊并开始反思自己的生活方式). I also recalled what the doctor told me and was aware that I had to change the way I lived completely. I told my family my plan and got their support. I stopped eating too much meat and started eating far fresher vegetables. I sold my car and bought a bike. ②I_started_doing_yoga_exercise_on_weekends (我周末开始做瑜伽练习). My husband often goes cycling with me now and my daughter jogs with me in the evening. ③With_the_encouragement_of_my_family (在家人的鼓励下), I began to lose weight and I am now much healthier than I used to be. 2．朋友的安慰 She shook her head and told me gently, “I think ①you_look_great_as_you_are (你现在这样子就看起来很棒), and you're a wonderful person. I know that the pressure to stay slim is a problem. However, ②nothing_is_more_important_than_health (没有什么比健康更重要)．” I looked up into her eyes, surprised and lost in thought. I was always made to feel that ③my_weight_was_the_root_of_a_lot_of_problems_in_my_life (我的体重是我人生中一切问题的根源). But Emily's words made me realize it was not true. I felt much lighter than before, in body and mind. Ⅰ.阅读理解 A (2025·连云港高三模拟)For sports fans, nothing could be better than watching a live event on TV or at a sports field.But there's nothing worse than that event being called off because of bad weather.Bad light, a water-logged court or too much heat can cause matches to be postponed.But according to the latest research, extreme weather might be disturbing the sporting calendar more than ever in the future. In one sport, golf and major tournaments like The Open, are already predicted to be victims of our changing climate.In the UK, an organization called The Climate Coalition says that golf courses such as the Old Course at St Andrews could be under water by the end of the century if sea level rises even slightly.It told the BBC that its research predicts “cancelled football matches, flooded cricket grounds and golf courses sinking into the sea”． The threat to sporting events from climate change has been further highlighted in a new report, officially approved and licensed by the Rapid Transition Alliance.Writing about this for the BBC, Matt McGrath says that “By 2050, it's estimated that almost one in four English football league grounds can expect flooding every year”．This will mean fewer matches played, less opportunity to watch the beautiful game and reduced government taxation from ticket sales. Cricket also faces huge challenges globally as temperatures rise in places like India, Australia and the West Indies.The report says that stadiums in Adelaide and Perth will see a 60% increase in days with temperatures over 40 degrees centigrade over the next decade. Of course, we know that the solution lies in reducing our carbon footprints.We could travel less to attend sporting events, and reduce our waste when we do go.But this latest report finds that sports leaders are generally failing to address the_issue seriously.However, because sport is universally popular and can be very influential, maybe it should be players, teams and their sponsors as well as fans who should promote a wide low carbon message to help protect sports fields — before it's “game over”． 语篇解读：本文是一篇说明文。最新研究表明，极端天气可能会导致未来有更多的体育赛事不能如期举办，甚至会被取消。本文介绍了气候变化对体育运动的影响以及我们应采取的措施。 1．What is the latest research above mainly concerned with? A．The influential climate change. B．The forbidden sporting events. C．The severe environmental pollution. D．The rising sea level. 解析：选A　细节理解题。根据第一段尾句可知，最新研究表明，极端天气可能会导致未来有更多的体育赛事不能如期举办，甚至会被取消。据此可知，该项研究主要涉及有深远影响的气候变化。 2．What influence will extreme weather have on the sports? A．Football fans cannot afford the entrance fees. B．Overheating will largely affect the cricket calendar. C．The golf games will thoroughly disappear due to rising sea level. D．Sports leaders will face bigger challenges to lead their teams to win. 解析：选B　细节理解题。通读第四段可知，随着印度、澳大利亚和西印度群岛等地气温上升，板球运动也面临着全球范围内的巨大挑战；报告称，未来10年，阿德莱德和珀斯的体育场气温超过40摄氏度的天数将增加60%。据此可知，天气过热将在很大程度上影响板球运动日程表。 3．What does the underlined part “the issue” refer to in the last paragraph? A．The constant increase in sea level. B．The fading popularity of sporting events. C．The changing attitude of sponsors. D．The effective reduction of carbon footprints. 解析：选D　词义猜测题。根据尾段第一句可知，解决方法在于减少我们的碳足迹。结合画线部分所在的句子可知，画线部分对应“reducing our carbon footprints”，说明体育领导人普遍没有设法解决减少碳足迹这一问题。 4．The research is introduced to us mainly to ____. A．inform the readers of the worsening global climate change B．require governments' protection of sports fields C．promote awareness of low carbon life through sports D．urge financial support from sponsors 解析：选C　推理判断题。根据尾段尾句中的“maybe it should be players，teams and their sponsors as well as fans who should promote a wide low carbon message to help protect sports fields”可知，作者介绍该项研究是为了通过体育运动提高人们对低碳生活的意识。 B (2025·江西吉安市六校协作体高三联考)The average American gets about 4,000 steps a day — but how much is enough? According to a recent study of more than 72,000 people, getting in 9,000 to 10,000 daily steps cuts the risk of death by more than a third and reduced cardiovascular (心血管) disease risk by at least 20 percent, but even smaller increases showed benefits. Ashley Goodwin, one of the study's authors, says the study really builds on the evidence we already know about how walking can help lower cardiovascular risk and death.He found it especially amazing that the benefit differed so little between those who sat for long periods each day and those who sat less.“That's really great because it drives home the message that simply walking a little bit more than you usually do is going to bring some health benefits, no matter where you're starting from.” Past research had shown that higher step counts are linked to better heart health and a longer life, and a separate body of research has shown the increased risks of cardiovascular disease and death associated with more sedentary (久坐) time.But this study brought those bodies of research together to learn if extra daily steps could offset (抵消) the risks of sedentary behavior even in those who spend much of the day seated. The results show that both highly sedentary and less sedentary people had statistically similar risk reductions from higher step counts.But the findings also reveal that the more steps people had per day, the more their risk of heart disease or death fell, up until about 9,000 to 9,700 daily steps for highly sedentary people. In fact, highly sedentary people in the study began experiencing a heart benefit starting as low as 4,300 steps per day, when their risk of heart disease fell by 10 percent.Doubling that step counts to 9,700 steps a day doubled the benefit.Similarly, highly sedentary people began seeing a 20 percent reduced risk of death starting at 4,100 steps per day.Again, that benefit nearly doubled to 39 percent when their daily step counts increased to 9,000. 语篇解读：本文是一篇说明文。文章介绍了一项新的有关“步行可以减少心血管疾病和死亡风险”的研究发现。 5．What is newly found in the study? A．Higher step counts are linked to a longer life. B．Walking 10,000 steps a day is not suitable for everyone. C．A small increase in people's usual step counts is beneficial. D．The average American gets around 4,000 steps each day. 解析：选C　细节理解题。根据第一段可知，根据最近一项对超过7.2万人的研究，每天走9 000到10 000步，死亡风险降低了三分之一以上，心血管疾病风险降低了至少20%，但即使是小幅增加也会带来好处。再根据第二段末句“That's really great because it drives home the message that ...”可知，无论你从哪里开始，只要比平时多走一点路，就会对健康有益。故选C。 6．What makes Goodwin surprised? A．The more steps people get, the healthier they are. B．Walking can treat cardiovascular diseases to some degree. C．People can benefit from walking without walking too fast. D．Walking has similar effect on sedentary people and active people. 解析：选D　细节理解题。根据第二段“He found it especially amazing that the benefit differed so little between ...”可知，让Goodwin感到惊奇的是走路对久坐不动的人和爱运动的人都有相似的效果。故选D。 7．What is one aim of the study? A．To research how step counts differ from people to people. B．To examine how walking can help lower cardiovascular risk. C．To know whether extra daily steps offset the risks of being sedentary. D．To check whether sedentary life can lead to increased risks of death. 解析：选C　细节理解题。根据第三段末句“But this study brought those bodies of research together to learn ...”可知，研究的目的是了解每天增加额外的走路步数是否可以抵消久坐行为带来的风险。故选C。 8．What is the function of the figures in the last paragraph? A．To list the recommended step counts. B．To show the link between step counts and health. C．To warn people of the harm of sedentary lifestyle. D．To compare the steps of active people and inactive people. 解析：选B　推理判断题。根据最后一段“In fact, highly sedentary people in the study began experiencing a heart benefit starting as low as 4,300 steps per day ...”可知，文章末段列出了人们每天走的步数和相应的心脏病及死亡风险下降的幅度，由此推断作者用数字来表明健康和步数之间的关系。故选B。 Ⅱ.阅读七选五 Wellness for Younger Tastes Wellness, or yangsheng in Mandarin, is no longer a term exclusive to the middle-aged and elderly.Faced with intense competition in education and their careers, those born in the 1990s and 2000s have already started a journey to safeguard their health.As the pursuit of wellness becomes an essential pastime for many young people, a trend known as “New Chinese-style Wellness” has taken over social media platforms.__9__.During a busy workday, they enjoy herbal teas brewed (煮) in wellness pots, enhancing their well-being while tapping away at their keyboards. __10__， advocating for the consumption of fresh, natural ingredients, balanced meals and exercising moderation in the consumption of oily and peppery foods, essentially maintaining a light and nutritious diet.Additionally, it promotes mental well-being by incorporating traditional Chinese medicine (TCM) theories to regulate emotions and achieve a balanced development of physical and mental health.__11__， and as long as this demand continues to exist, the interest in related TCM practices will continue to grow. Given the long hours facing a computer for work, young people often experience muscle discomfort in their shoulders and necks.Besides using a meridian massage (按摩) device, they may also get regular professional massages at hospitals to ease these issues.__12__， such as tai chi, to strengthen the body and achieve the goal of wellness and fitness. __13__， which is behind their exploration of new wellness practices.According to the China Good Life Survey released by CCTV Finance, in 2023, health-related consumption ranked third with 31.04 percent in the list of consumption intentions among young people aged 18 to 35. A．Many young people are riding the trend B．Furthermore, it advocates for light exercise C．There is a reflection of young people's consumption trends D．Having a balanced and healthy diet has always been important E．“New Chinese-style Wellness” emphasizes the idea of dietary therapy F．Modern young people have a different lifestyle from the older generation G．The demand for health and wellness among modern individuals is significant 语篇解读：本文是一篇说明文，文章主要介绍了当代中国年轻人的新中式养生。 9．选A　上文提到新中式养生作为一种新型养生潮流在社交媒体走红，结合下文“During a busy workday, they enjoy ...”可知，空处应是提到某些人追随新型养生潮流，A项“许多年轻人都在追随这一潮流”符合语境，下文中“they”指代A项中“Many young people”。 10．选E　下文“advocating for the consumption of fresh, natural ingredients, balanced meals and exercising moderation in the consumption of oily and peppery foods, essentially maintaining a light and nutritious diet”提到提倡食材新鲜、天然，均衡膳食，适度食用油腻、辛辣食物，本质上是保持清淡营养的饮食，E项“新中式养生强调了饮食疗法的理念”符合语境。 11．选G　下文“and as long as this demand continues to exist, the interest in related TCM practices will continue to grow”提到只要有需求，中医就会继续存在，空处应是提及“这种需求”，指明具体指代的内容，G项“现代人对健康的需求是巨大的”符合语境，与下文是并列关系。 12．选B　下文“such as tai chi, to strengthen the body and achieve the goal of wellness and fitness”列举了太极拳，以增强体质，达到健康和健身的目的，B项“此外，它还提倡轻度运动”符合语境。 13．选C　下文提到央视财经发布的《中国美好生活调查》显示，18到35岁年轻人的消费意向中，健康类消费以31.04%的比例排名第三，C项“这反映了年轻人的消费趋势”符合语境，承接上文，引出下文“which is behind their exploration of new wellness practices(这就是他们探索新的健康实践的原因)”。 Ⅲ.语法填空 (2025·福州市八校高三联考)Baduanjin, a form of __1__ (fit), has been popular with Chinese younger people thanks to its health benefits. Last year, fashion designer Jiang Xi took up Baduanjin.She posted videos of her practicing Baduanjin on social media, and attracted more than 10,000 followers in four months.Most of her followers __2__ (age) from 20 to 30.“__3__ practicing Baduanjin, all you need to do is to focus on your body and health, moving slowly in __4__ comfortable rhythm, and liberate yourself from the anxiety of living alone in big cities，” said Jiang Xi.Under her influence and persuasion, Jiang Xi's older brother Jiang Nan also became a vlogger of Baduanjin.__5__ (live) in different cities, the siblings (兄弟) have found new kinship ties in Baduanjin. Every week, a group of youngers practice Tai chi by the lake in Xiaogang Park of Guangzhou city, south China's Guangdong Province.Feng Junhua is the organizer of martial arts practicing.He gathers youngsters __6__ (interest) in martial arts and health maintenance, and finds a __7__ (delight) place in the park to relax their bodies.“Practicing martial arts is low-cost and people are free __8__ the burden of socializing.These factors attract young people in the metropolis to participate.” said Feng. Traditional Chinese culture requires the inheritance of young __9__ (generation)．Young people are seeking their inner “order” in an evolving world.Traditional martial arts have brought a concrete and natural way of life in line with their inner selves.They are __10__ young people and traditional Chinese culture blend (融合)． 语篇解读：本文是一篇说明文。文章主要介绍了八段锦这种健身方式。 1．fitness　考查名词。作介词的宾语，应用名词，故填fitness。 2．are aged　考查时态和主谓一致。短语be aged表示“年龄为”，此处陈述事实用一般现在时，主语为Most of her followers，谓语用复数。故填are aged。 3．While/When　考查状语从句。引导时间状语从句，表示“当……时候”且位于句首，应用While/When。 4．a　考查冠词。此处rhythm为泛指，且comfortable是发音以辅音音素开头的单词。故填a。 5．Living　考查非谓语动词。此处live与siblings构成逻辑上的主谓关系，故用现在分词作状语，首字母大写。故填Living。 6．interested　考查形容词。修饰名词youngsters，指人，应用形容词interested作后置定语。 7．delightful　考查形容词。修饰名词place且表示“宜人的”应用形容词delightful。 8．from/of　考查介词。短语be free from/of表示“摆脱”。故填from/of。 9．generations　考查名词复数。此处表示泛指应用generation的复数形式。故填generations。 10．where　考查表语从句。空处引导表语从句，从句缺少地点状语，故填where。 一、归纳主题词汇，助力多彩表达 1．体育赛事 比赛项目 swimming, diving, marathon, badminton, hockey, baseball, shooting, weightlifting, wrestling, athletics, gymnastics, skating 比赛场地 court, track, lawn football field, plastic tracks, ski field, stadium, diving platform 人员 amateur, professional, sponsor, cheering squad, champion, fan, referee, captain, player 赛事 tournament, final, try out, try out for, defeat, fiercely, glory 2．健康饮食 粮食与主食 wheat, flour, grain, dumpling, noodle, pancake, porridge, hamburger, sandwich, toast, beancurd, cuisine 水果与蔬菜 vegetable, potato, tomato, cabbage, carrot, eggplant, mushroom, onion, fruit, grape lemon, melon, pineapple, strawberry, cherry, watermelon　 进食与味道 taste, swallow, chew, nutrition, appetite, acid, delicious, tasty, tasteless, bitter, salty, sour 3．生活态度 积极的 生活态度 positive, determined, independent, optimistic, generous, diligent, confident, dedicated/devoted, educated 消极的 生活态度 worried, indifferent, pessimism, depressed, gloomy, pessimistic, negative, unconcerned 追求与成就 achievement, ambition, attempt, attitude, career, chance, desire, increase, overcome, intend, seek, realize, encouragement, accessible, accustomed, responsibility, make great contributions to, keep on, devote ...to ..., to one's surprise, a feeling of contentment, thanks to, play a leading role in [自我积累] 二、主题写作训练，补强写作短板　　 Ⅰ.应用文写作精品课件·名师析题 (2025·湖北省新高考协作体高三模拟)假定你是李华，你打算给你班交换生Frank发邮件，想邀请Frank一起晨跑，内容包括： 1．表明目的；2.晨跑的重要性；3.注意事项。 注意：1.写作词数应为80左右；2.请按如下格式作答。 Dear Frank， 　 Best regards! Yours， Li Hua 参考范文： Dear Frank， How are you doing? I'm writing to invite you to go for a morning run with me, which will benefit both of us in an amazing way. When I was in junior high school, I often got sick due to lack of exercise.So I started running in the morning.Since then, running has played an important role in my life, without which I wouldn't have built a strong body.I think it is a good way to keep fit.That's why I want to invite you to join me. Before running, it is necessary to have some preparation exercises, such as pressing legs and swinging arms.What's more, be sure to wear appropriate shoes and clothing. Best regards! Yours， Li Hua Ⅱ.读后续写精品课件·名师析题 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 High school sports is the biggest thing that happens in our town of Verden, population six hundred.Sports are important in our family.Both of our sons were high school athletes.So I shouldn't have been surprised when Lauren announced she was going out for the girls' basketball team, but I was because she has Down syndrome (唐氏综合征)．My wife and I never told Lauren that she was different, treating her like our other children. “I'm gonna play basketball, Daddy.” Lauren flew into my arms when I came in from work.“That's nice, honey，” I replied immediately and patted her, figuring she meant outside — on the driveway. Walking into the kitchen, I met my wife Laura, whose frown indicated I'd missed something.Laura spoke slowly, her tone steady.“She meant she's joining the girls' high school basketball team.” Just as her words sank in, I heard Lauren behind me.“I'm gonna be a Lady Tiger，” she yelled, skipping into the room and throwing her arms in the air.Everything that could happen flashed through my mind.I discussed Lauren's announcement with my wife that evening and finally agreed.After all, there were only 11 girls, not everyone willing to play. The next afternoon, I parked in front of the school gymnasium.Inside, Coach Forsythe greeted us, “We're glad Lauren came out for the team.She is not just a cheerleader！” Lauren stood alone at the other end of the court, shooting free throws.No other girl on the court grinned like Lauren did, and after every shot, Lauren approvingly cried, “Woo hoo！”， seemingly not caring if she made the basket or not. Mid-November, the season's first basketball game arrived.I settled into a seat with the rest of my family.The game got off to a good start, but soon Lady Tigers was behind.Lauren followed the movement on the court and reacted to every play.Even though Lauren wasn't playing, she looked as if she were having the time of her life.I felt admiration for my daughter.Plus, her team was getting beaten, yet she still enjoyed the action.Just less than two minutes left, and Lady Tigers was down by seventeen points. 注意：1.续写词数应为150左右； 2.请按如下格式作答。 Still in high spirits, Lauren cheered for Lady Tigers off the court.　 Then a teammate passed Lauren the ball.　 　 参考范文： Still in high spirits, Lauren cheered for Lady Tigers off the court.Just at that time, Coach Forsythe called a time-out.He walked over to Lauren and said something to her, then something to her teammates.In a minute, Lauren was in the game. My heart doubling its beat, I watched in wide-eyed amazement.Just then, all across the stands, fans rose to their feet, clapping for Lauren.Our Lauren! Lauren kept pace with the others fairly well.However, the opposing team scored again.With less than a minute left, Lady Tigers was controlling the ball.I saw the point guard shout and flash a signal to her teammates. Then a teammate passed Lauren the ball. She caught it and moved toward the goal.Amazingly, the opposing team did not block her.She shot.She scored! “Lauren, Lauren, Lauren，” cheered the cheerleaders.At last, Lady Tigers lost by seventeen points.Several minutes later, Lauren joined us, “Did you see? I made a basket！” For sixteen years, I'd tried hard to keep Lauren from feeling like she was different.But from this, I saw she was really different — not physically or emotionally, but spiritually. 51 / 51 学科网（北京）股份有限公司 $$