高频话题02 健康生活类（读后续写讲义）英语高二通用版

高频话题02 健康生活类（读后续写讲义） 教材版本 单元主题 关联场景 人教版 选择性必修二 Unit 5 First Aid （急救） 急救知识学习、突发伤病救助、急救技能实践 人教版 选择性必修三 Unit 2 Healthy Lifestyle （健康的生活方式） 健康习惯养成、不良生活方式调整、健康生活规划 译林版 必修一 Unit 4 Looking good, feeling good (健康生活) 健康生活认知、外在形象与健康心态、生活状态调整 译林版 必修二 Unit 2 Be sporty, be healthy (运动健康) 运动与健康关联、运动习惯培养、运动促进健康实践 一、健康危机 1. 突发疾病 · ( 1 ) 学科网（北京）股份有限公司 · sudden illness 突发疾病 · sports injury 运动受伤 · collapse in class 课堂晕倒 · physical breakdown身体垮掉 · acute discomfort 急性不适 · health-threatening situation 威胁健康的状况 · hidden health hazard 潜在健康隐患 · stress overload 压力过载 · feel dizzy 感到头晕 · out of breath/breathless 上气不接下气 · It was in the midst of a high-intensity basketball drill that James, already struggling with the hidden health hazard of sleep loss from exam studying, was struck by a sudden wave of dizziness, his knees giving way beneath him as he collapsed onto the court. 就在一场高强度篮球训练中，詹姆斯因备考熬夜本就受睡眠不足这一潜在健康隐患困扰，突然头晕目眩，膝盖发软，摔倒在球场上。 【分析】用 “It was...that...” 强调句，聚焦运动场景突发疾病瞬间，增强叙事冲击力。 “struggling with”非谓语动词的使用和“his knees giving way”独立主格的使用丰富了句子结构，使句子更高级。 · As Emily ran fast on the track in PE class, a sharp pain went through her ankle — a sports injury that not only stopped her race at once but also showed the weakness of her body. Her long-term neglect of proper warm-up exercises, a hidden health problem she had always ignored, was now very obvious. 埃米莉在体育课的跑道上快速奔跑时，脚踝突然一阵剧痛 —— 这次运动受伤不仅立刻让她的跑步中断，还暴露了她身体的虚弱。她长期忽视合理的热身运动，这种一直被她无视的潜在健康问题，如今十分明显。 【分析】“not only...but also...” 是递进结构，清晰说明受伤带来的双重后果；“Her long-term neglect of...a hidden health problem...” 同位语结构的存在，补充身体虚弱的根源，强化 “日常不良习惯（忽视热身）→ 健康隐患→ 受伤危机” 逻辑，适合迁移到因不良生活习惯引发健康问题的写作，让情节因果清晰。 · After days of staying up late to prepare for college entrance exams, Lily, whose body was almost breaking down, finally couldn’t keep going during a history class. She fell onto her desk, breathing heavily and covered in cold sweat. 因备战高考连续熬夜数日后，莉莉的身体几乎要垮掉，终于在一节历史课上撑不住了。她倒在课桌上，喘着粗气，浑身是冷汗。 【分析】“After days of...for...” 时间状语铺垫背景，“breathing heavily and covered in cold sweat”现在分词短语作伴随状语，细致刻画发病时的狼狈状态，适合迁移到因学业压力、不良作息导致健康崩溃的写作，突出健康危机的突然性与危害性，让故事更具感染力。 2. 生活隐患 · · bad living habits 不良生活习惯 · unhealthy diet 不健康饮食 · sugary snacks 含糖零食 · gain weight 体重增加 · lack of exercise 缺乏运动 · irregular sleep 不规律睡眠 · long - term stress 长期压力 · stay up late studying 熬夜学习 · mentally and physically exhausted 身心俱疲 · low immunity 免疫力低下 · Because of long-term stress from heavy schoolwork, Jack finds it hard to focus. His irregular sleep, caused by worrying about exams, only makes things worse. This shows how stress and bad habits can together create health problems that affect daily life. 因繁重学业带来的长期压力，杰克难以集中注意力。他因担心考试导致的不规律睡眠，只会让情况更糟。 【分析】用 “long - term stress” （长期压力 ）、“heavy schoolwork” （繁重学业 ）、“hard to focus” （难以集中注意力 ）、“worrying about exams” （担心考试 ）等日常词汇，易理解运用。“caused by...” 过去分词短语作后置定语，说明睡眠不规律的原因；“how stress and bad habits can together create...” 宾语从句，展现 “压力 + 不良习惯（因 ）→ 健康问题（果 ）” 复合因果，适合迁移到学业压力相关健康隐患写作，让问题根源更丰富。 · What started as grabbing sugary snacks between classes and skipping PE to study soon grew into an unhealthy diet, with me gaining weight so slowly that I didn’t realize until my favorite jacket felt tight around the waist — a sharp wake-up call that even small daily choices can quietly chip away at our health. 起初只是课间吃点含糖零食、逃体育课去学习，很快就变成了不健康饮食，我的体重一点点增加，直到最喜欢的夹克腰部变紧才发觉——这深刻地警醒我，哪怕是日常的小选择，也会悄悄损害健康。 【分析】“What started as... soon grew into...” 主语从句展现习惯从 “轻微” 到 “严重” 的递进，比简单句更能体现生活隐患的积累性。“with me gaining weight...” 独立主格结构描述体重变化的渐进性，“so slowly that...” 结果状语从句突出 “不知不觉” 的特点，符合生活中健康问题 “隐性发展” 的规律。 二、 觉醒行动 1. 自我反思 · · realize one's bad habits 意识到自己的坏习惯 · reflect on health issues 反思健康问题 · review daily choices 回顾日常选择 · admit one's mistakes 承认自己的错误 · face health problems 正视健康问题 · set a new plan 制定新计划 · promise to improve 承诺改进 · value health more 更重视健康 · make up one’s mind 下定决心 · determined to turn over a new leaf 决心痛改前非 · It wasn’t until the doctor talked about my low immunity that I really thought over how I lived: skipping meals, staying up late, and hating sports. Realizing these habits were slowly harming me, I set a new plan to eat on time and exercise daily. 直到医生说起我的免疫力低下，我才认真反思自己的生活方式：不按时吃饭、熬夜、讨厌运动。意识到这些习惯在慢慢伤害自己，我制定了按时吃饭、每天锻炼的新计划。 【分析】“It wasn’t until...that...” 强调句突出反思的触发点（医生的话），比简单句更能体现 “外力推动下的觉醒”，符合生活中 “危机倒逼反思” 的现实。“Realizing...harm me” 现在分词短语作状语，连接反思与行动，“set a new plan” 后具体说明改变措施，让反思有明确指向，适合续写中 “因专业建议引发反思” 的场景，增强情节的合理性。 · As I struggled to climb the stairs without getting out of breath, I reviewed my daily choices: sugary drinks instead of water, hours on the sofa instead of walking. Admitting these mistakes hurt, but it was the first step to getting better. 当我费力爬楼梯还喘不上气时，我回顾了日常选择：喝含糖饮料而不是水、久坐沙发而不是散步。承认这些错误很难，但这是变好的第一步。 【分析】“As I struggled to...” 场景化开头代入感强，“reviewed my daily choices” 后用冒号列举具体行为，让反思有细节支撑，避免空洞。“Admitting these mistakes hurt, but...” 转折句体现反思的挣扎与决心，适合续写中 “通过具体事件触发反思” 的场景，突出 “痛苦但必要” 的成长感。 2. 外界推动 · · family’s gentle push 家人的温和劝导 · family’s worried talk 家人忧心的谈话 · family’s daily reminder 家人的日常提醒 · parent’s patient guidance 父母耐心的引导 · doctor’s serious advice 医生严肃的建议 · doctor’s helpful tips 医生有用的小贴士 · doctor’s warning words 医生的警告话 · classmate’s good example 同学的好榜样 · friend’s fitness journey 朋友的健身历程 · family’s joint effort 家人的共同努力 · · My mom had a worried talk with me, saying my pale face and tired eyes weren’t okay. She shared her own experience of fixing bad habits and asked me to try a daily walk. Her family’s worried talk pushed me to wake up and start caring about my health. 妈妈忧心忡忡地和我谈话，说我苍白的脸色、疲惫的眼神不对劲。她分享了自己改掉坏习惯的经历，还让我试试每天散步。她忧心的谈话促使我觉醒，开始关心自己的健康了。 【分析】“saying...” 现在分词短语描述劝导内容，“shared her own experience” 用亲身经历增强说服力，让 “家人劝导” 更立体。“pushed me to wake up...” 体现外界推动（家人谈话）到自我觉醒的转变，适合迁移到家人关心引发健康改变的情节，用情感交流和亲身事例，让劝导更有感染力。 · I saw my classmate, who used to be lazy, stick to a daily exercise plan and become full of energy. His classmate’s good example made me think: if he can change, so can I! So I asked for his plan and started jogging every morning. 我看到以前很懒的同学，坚持每天锻炼计划，变得活力满满。他的好榜样让我想：他能改变，我也能！于是我要了他的计划，开始每天晨跑。 【分析】“who used to be lazy, stick to...” 定语从句对比同学前后变化，突出榜样力量；“if he can change, so can I” 倒装句强化决心，让 “外界推动（同学榜样 ）” 引发的自我反思更强烈。从看到榜样、内心触动到主动行动，情节连贯，适合迁移到同学、朋友榜样激励改变的情节，用对比和心理描写，让榜样的影响更真实。 3、 改变实践 习惯重塑 心态转变 · adopt a balanced diet 均衡饮食 · swap junk food 替换垃圾食品 · try home - cooked meals 尝试家常饭菜 · cut down on snacks 减少零食摄入 · make an exercise plan 制定运动计划 · optimize daily routine 优化作息 · fix sleep schedule 固定作息时间表 · take regular breaks 定时休息 · feel tired of changes 对改变感到厌倦 · complain about diet 抱怨饮食 · be willing to exercise 愿意运动 · cherish healthy habits 珍视健康习惯 · embrace healthy routine 拥抱健康日常 · accept early bedtime 接受早睡 · be positive about diet 对饮食积极 · value self - care time 重视自我护理时间 · Inspired by my dad’s regular morning runs, I made an exercise plan: jog for 20 minutes daily and join the school basketball club. This not only helps me stay fit but also makes my after-school time more colorful. 受爸爸规律晨跑的启发，我制定了运动计划：每天慢跑 20 分钟，加入学校篮球社团。这不仅帮我保持健康，还让我的课后时间更丰富。 【分析】用 “Inspired by...” 过去分词短语体现外界推动（爸爸的行为 ），自然引出改变实践；“made an exercise plan” 后用冒号列举具体内容，让计划清晰。“not only...but also...” 递进结构，说明改变带来的双重好处，适合迁移到因家人榜样开启运动计划的情节，展现改变的积极影响。 · Following my mom’s advice to adjust diet, I swapped junk food for fruits and vegetables. Now, planning healthy meals like vegetable salads and steamed fish becomes my new daily task, and I feel much more energetic. 听从妈妈调整饮食的建议，我把垃圾食品换成水果和蔬菜。现在，规划像蔬菜沙拉、蒸鱼这样的健康餐食成了我的日常任务，我感觉精力充沛多了。 【分析】“Following my mom’s advice...” 体现外界推动（妈妈建议 ），“swapped...for...” 清晰呈现饮食调整动作；列举具体健康餐食（vegetable salads、steamed fish ）让改变更真实。 · I thought a healthy routine would be restrictive, so I resisted it at first. But when I felt less stressed and more focused, I embraced the healthy routine — now, I value every moment of self - care, like drinking water on time and taking short breaks. 我原以为健康日常会很受限，所以一开始抗拒。但当我感到压力减小、更专注时，我拥抱了健康日常——现在，我重视每一个自我护理时刻，比如按时喝水、短暂休息。 【分析】“thought...resisted it at first” 说明初始抗拒心态及原因，“felt less stressed and more focused” 用健康习惯带来的身心变化，推动心态转向接纳（embraced ）。“value every moment of self - care” 细化对健康日常的珍视，列举 “drinking water on time” 等小细节，让心态转变落地到具体生活，适合迁移到全面健康习惯养成、综合正向反馈改变心态的情节，凸显健康生活的积极意义。 4、 成效反馈 1. 积极成果 · · body gets healthier 身体变健康 · energy level rises 精力提升 · mind becomes positive 心态积极 · less frequent illnesses 生病减少 · better sleep quality 睡眠质量变好 · sharper memory 记忆力增强 · improved concentration 注意力更集中 · stronger physical strength 体力变强 · happier mood daily 日常心情更愉悦 · more flexible body 身体更灵活 · higher sports performance 运动表现更好 · renewed love for life 重燃对生活的热爱 · Since I started going to bed early and waking up at 6 a.m., my mind becomes positive. I used to feel grumpy in the morning, but now I’m full of energy, and my improved concentration helps me ace exams! 自从开始早睡、早上 6 点起床，我的心态积极了。以前早上会脾气暴躁，但现在精力充沛，注意力提升还帮我在考试中取得好成绩！ 【分析】“used to...but now...” 对比呈现日常心情（从 grumpy 到 full of energy ）和学习表现（concentration helps ace exams ）的变化，让心态积极有具体体现。 · Joining the school basketball team and practicing three times a week makes my physical strength stronger. Now, I can run up stairs without getting out of breath, and my faster recovery from minor injuries surprises my parents — my body is really getting healthier! 加入学校篮球队，每周训练三次，我的体力变强了。现在，爬楼梯不会喘不过气，受小伤后恢复更快，这让父母很惊讶 —— 我的身体真的变健康了！ 【分析】以运动（篮球训练）为切入点，“physical strength stronger”“run up stairs without getting out of breath”“faster recovery from minor injuries” 用具体身体能力提升，展现 “身体变健康” 的成效。借父母的惊讶侧面强化改变效果，适合迁移到运动习惯养成、身体机能提升的情节，让健康成果更具说服力。 2. 意外波折 · · feel unmotivated 感到没动力 · doubt the changes 怀疑这些改变 · crave junk food 渴望垃圾食品 · skip workouts 跳过锻炼 · slip back into old habits 重拾旧习惯 · face exercise boredom 面临运动厌倦 · struggle with diet 在饮食上挣扎 · have no progress 毫无进展 · feel frustrated 感到沮丧 · wonder if it’s worth it 怀疑是否值得 · lose enthusiasm 失去热情 · meet with setbacks 遇到挫折 · hit a fitness wall 遭遇健身瓶颈 · get stuck in a rut 陷入刻板模式 5、 · Trying to eat healthy, I struggled with diet — I kept craving fried chicken and candy. Some days, I slipped up and ate junk food, then felt guilty. I hit a fitness wall and had no progress, which made me feel stuck in a rut. 努力健康饮食时，我在饮食上挣扎——一直渴望炸鸡和糖果。有时没忍住吃了垃圾食品，然后满心愧疚。遭遇健身瓶颈、毫无进展，感觉陷入刻板模式。 【分析】“struggled with diet...craving...” 呈现健康饮食实践中的具体挣扎（对垃圾食品的渴望 ）；“slipped up...felt guilty” 细化 “失败→愧疚” 的情绪链。“hit a fitness wall...stuck in a rut” 从饮食拓展到整体健康改变（健身）的瓶颈，用 “stuck” 体现陷入困境的状态，适合迁移到饮食、综合健康习惯养成遇挫折的情节，全面呈现改变途中的 “反复与停滞”。 · After months of healthy habits, I hit a fitness wall — I couldn’t run faster or lift heavier. I started to slip back into old habits, felt frustrated, and wondered if I’d ever see progress. It was a tough setback! 坚持健康习惯几个月后，遭遇健身瓶颈 —— 跑不快、举不重。开始重拾旧习惯，很沮丧，怀疑是否永远没进展。这真是个艰难的挫折！ 【分析】“After months of...” 体现长期坚持后的意外；“hit a fitness wall...couldn’t run faster...” 用具体运动能力停滞，展现 “瓶颈” 困境。“slip back into old habits...frustrated...wondered...” 呈现行为、情绪、心态的连环滑坡，“tough setback” 总结波折，适合迁移到长期健康习惯养成遇重大瓶颈的情节，突出 “努力被 ‘冻结’” 的绝望感，让故事更具冲突。 6、 价值升华 1. 升华展望 · · health as life’s foundation 健康是生活根基 · keep health in mind 把健康记在心上 · health guides life choices 健康指引生活选择 · health shapes future 健康塑造未来 · health brings true happiness 健康带来真正幸福 · build life on health 以健康为生活基石 · health matters most 健康最为重要 · health - centered living 以健康为中心的生活 · health lights life path 健康照亮生活道路 · understand health’s value 明白健康的价值 · health ensures life quality 健康保障生活质量 · live well with health 借健康好好生活 2. · Going through health struggles, I finally see: health is life’s foundation. It’s not just about no illness—it’s about having the energy to love family, chase dreams, and cherish every healthy day. 经历健康困境后，我终于明白：健康是生活根基。它不只是不生病 —— 是有精力爱家人、追梦想，珍惜每个健康日子。 【分析】“Going through...finally see” 体现从 “经历波折” 到 “领悟健康价值” 的成长；“not just about...it’s about...”递进解读“健康是生活根基”，从 “无病” 拓展到 “生活质量（爱家人、追梦想 ）”。用 “cherish every healthy day” 细化健康价值，适合迁移到健康危机后反思的情节，升华 “健康≠无病，而是生活支撑”的主题，让价值升华有温度。 · Health shapes my future more than I thought. It’s not only about being strong for exams or sports — it’s about building a life where I can work hard, care for others, and never miss life’s beautiful moments. 健康塑造未来，远超我想象。它不只是为考试、运动保持强壮 —— 是构建一种生活：能努力、关爱他人，不错过生活美好瞬间。 【分析】“shapes my future more than...”突出健康对未来的深远影响；“not only about...it’s about...”从“短期（考试、运动）” 拓展到 “长期（生活构建）”。用 “work hard, care for others, miss beautiful moments” 具象化“健康塑造的未来”，适合迁移到健康习惯对人生意义思考的情节，升华“健康是未来生活底色”的主题，让价值升华有憧憬感。 2. 价值延伸 · · share health tips 分享健康小贴士 · spread healthy habits 传播健康习惯 · inspire classmates 激励同学 · start a health club 创办健康社团 · encourage good habits 鼓励养成好习惯 · pass on positive energy 传递积极能量 · lead by healthy example 用健康榜样引领 · promote health ideas 推广健康理念 · influence others positively 正向影响他人 · organize health activities 组织健康活动 · share fitness stories 分享健身故事 · advocate healthy diets 倡导健康饮食 · spread positive lifestyles 传播积极生活方式 · help peers live better 帮同龄人生活更健康 · · After changing my own life with healthy habits, I want to spread healthy habits. I share health tips in class, like “drink water before meals” and “take 10 - minute walks”, hoping to inspire classmates to live better. 用健康习惯改变自己生活后，我想传播健康习惯。在课堂分享健康小贴士，像 “饭前喝水”“走 10 分钟路”，希望激励同学过得更健康。 · 【分析】“After changing...want to spread...”体现“自我改变→价值延伸（影响他人）”的逻辑；“share health tips...like...” 用具体例子（饭前喝水、短时散步）让 “推广健康理念”落地。“inspire classmates to live better” 点明价值延伸的目标（帮同龄人健康生活 ），适合迁移到自身健康改变后，主动分享、带动他人的情节，展现“健康不止利己，还能利人”的升华。 · Seeing how health transformed me, I started a health club at school. We organize health activities, like cooking healthy snacks and holding morning - run events, to promote health ideas and pass on positive energy. 看到健康如何改变自己，我在学校创办健康社团。我们组织健康活动，像做健康零食、办晨跑活动，推广健康理念、传递积极能量。 【分析】“Seeing...started a health club” 用 “自我改变的触动” 驱动 “价值延伸（行动 ）” 。“promote health ideas and pass on positive energy” 明确价值延伸的双目标（理念 + 能量），适合迁移到校园健康推广的情节，体现从 “个人受益” 到 “群体赋能” 的升华，让价值延伸有组织力。 主题谚语积累 1. Eat well, sleep well, live long. 吃得好，睡得好，活得久。 2. A healthy body is the best wealth. 健康的身体是最大的财富。 3. Early to bed, early to rise, keeps health wise. 早睡早起，健康聪慧。 4. An apple a day, keeps the doctor away. 一天一苹果，医生远离我。 5. Exercise a little, health a lot. 运动一小步，健康一大步。 6. Laugh often, live longer. 常欢笑，寿命长。 7. No health, no happy life. 没有健康，就没有幸福生活。 8. Walk more, worry less; health gains, stress flees. 多走路，少烦恼；健康增，压力逃。 9. Healthy habits build a healthy life. 健康习惯，塑造健康人生。 10. A good mood is a secret to health. 好心情，是健康的秘诀。 【2022年全国卷读后续写真题】 It was the day of the big cross-country run. Students from seven different primary schools in and around the small town were warming up and walking the route(路线) through thick evergreen forest. I looked around and finally spotted David, who was standing by himself off to the side by a fence. He was small for ten years old. His usual big toothy smile was absent today. I walked over and asked him why he wasn’t with the other children. He hesitated and then said he had decided not to run. What was wrong? He had worked so hard for this event! I quickly searched the crowd for the school’s coach and asked him what had happened. “I was afraid that kids from other schools would laugh at him,” he explained uncomfortably. “I gave him the choice to run or not, and let him decide.” I bit back my frustration(懊恼). I knew the coach meant well—he thought he was doing the right thing. After making sure that David could run if he wanted, I turned to find him coming towards me, his small body rocking from side to side as he swung his feet forward. David had a brain disease which prevented him from walking or running like other children, but at school his classmates thought of him as a regular kid. He always participated to the best of his ability in whatever they were doing. That was why none of the children thought it unusual that David had decided to join the cross-country team. It just took him longer—that’s all. David had not missed a single practice, and although he always finished his run long after the other children, he did always finish. As a special education teacher at the school, I was familiar with the challenges David faced and was proud of his strong determination. 注意: 1. 续写词数应为150左右; 2, 请按如下格式在答题卡的相应位置作答。 Paragraph 1: We sat down next to each other, but David wouldn’t look at me. _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Paragraph 2: I watched as David moved up to the starting line with the other runners. _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ We sat down next to each other, but David wouldn’t look at me. I said gently and quietly, “No one can change your mind, except yourself. If you desire to challenge yourself, there is nothing to do with others’ thoughts.” He sat still with a deep breath. “You have a full preparation before this event, which is the most important reason why you show up here”, I added with a sincere tone. Hearing my words, David turned to me tremblingly with tears spilling out of his eyes and expressed he had made a firm determination to finish the cross-country run. His coach heard what David said and gave me a look—the kind that was more determined than anyone else’s. I watched as David moved up to the starting line with the other runners. The race started. It seemed that the runway was extremely long for young children, not to mention a child with a brain disease. David insisted on running as if he had forgotten all his weaknesses, though he was tripped over within the a few kilometers. It didn’t take long before he picked himself up again and continued his mission. Classmates all appeared on the racing track, cheering for him. “Come on! You can make it! We are proud of you!” they shouted enthusiastically. To everyone’s joy, he reached the final line and ranked the 20th. It was no more important whether he won the first place or not. It was his brave heart and strong faith that could make something unusual happen finally. 第一部分 基础训练 a. 单句训练 阅读所给首句，在了解首句所设定的情境后，用一句话进行与恐惧之情相关的主题续写。 1. [夜路独行遇黑影]Walking home alone at midnight, she heard footsteps echoing behind her, ___________________________________________________________________________________________________ 2. [电梯突发故障]The elevator jolted violently, then plunged into darkness with a metallic screech, ___________________________________________________________________________________________________ 3. [雷暴中停电]When lightning split the sky and the power went out simultaneously, ___________________________________________________________________________________________________ 4. [荒野迷路遇狼嚎]Lost in the woods at dusk, a wolf's howl pierced the silence nearby, ___________________________________________________________________________________________________ 5. [公开演讲忘词]Staring at hundreds of expectant faces, her mind went completely blank on stage, ___________________________________________________________________________________________________ 【参考答案】 1. her blood turned to ice, legs trembling so violently she could barely stand while shadows seemed to reach for her ankles. 2. he froze with terror, clawing at the walls in panic while his own frantic breathing echoed like a trapped animal’s. 3. a scream choked in her throat as she cowered under the blanket, every thunderclap making her heart pound like a drum against her ribs. 4. he scrambled backwards against a tree, trembling from head to toe while yellow eyes glowed in the gathering gloom just meters away. 5. her mouth went dry, knees buckling as the audience’s murmurs swelled into a wave of crushing embarrassment. b. 段落训练 请运用以上必备单词或高频语块，把下面的语篇补充完整。 Alone in the abandoned cabin during the storm, Lily _______________（充满恐惧）, her eyes darting at every shadow. When a lightning bolt revealed a figure outside, she _______________（吓得僵住）, _______________（呆若木鸡）by the window. Suddenly, a scratching sound came from the door. She _______________（提心吊胆）, _______________（冷汗直冒） as the doorknob rattled. Memories of local ghost stories _______________（让她不寒而栗）, and _______________（恐惧涌上心头）. The door creaked open slowly. Lily _______________（因恐惧哽咽）, unable to scream. She _______________（浑身发抖） when a cold hand touched her shoulder. In utter _______________（惊慌失措）, she scrambled backwards, hitting the wall as the figure whispered her name... 【参考答案】 Alone in the abandoned cabin during the storm, Lily was full of fear, her eyes darting at every shadow. When a lightning bolt revealed a figure outside, she froze with terror, rooted to the spot by the window. Suddenly, a scratching sound came from the door. She had her heart in her mouth, in a cold sweat as the doorknob rattled. Memories of local ghost stories made her blood run cold, and a flood of fear welled up. The door creaked open slowly. Lily choked with fear, unable to scream. She trembled from head to toe when a cold hand touched her shoulder. In utter panic, she scrambled backwards, hitting the wall as the figure whispered her name... 第二部分 模拟演练（2025最新各地模拟题8篇） 1. 2025届江苏省南通市等苏北七市（宿迁、连云港、淮安、扬州、泰州、盐城、徐州）三模 I was born into a very close family. It was just my parents and me. Over the years I’ve noticed how well my parents manage to look after their health and how healthy they are. I had never bothered to follow their example or been that curious about the secret of their good health. I never realized what a great resource they could be. I would look at them both, so slim, strong and healthy — much more so than me — and think, how will I ever get to be like them? I’m constantly impressed by their toughness. They have never taken any sick days from work, unless they really need to. They don’t need to visit the doctor much. Their habits are deep-rooted and it works for them. Part of their success is how efficiently they control what they eat. Their diet is extremely healthy and they stick to it. For breakfast, it’s porridge; lunch is salad or a wholemeal sandwich with butter, garlic, raw onion and black pepper. Dinner is boiled vegetables, or beans. Both of them grew up eating fresh, unprocessed food. My dad is a bus driver, and my mum works part-time as a sales assistant. My dad started skipping at the age of six. He’s now a mini celebrity and admired by people worldwide with thousands of followers on social media. And my mum has won fitness competitions at the gym. In this respect, I was the complete opposite. I hated fitness and was lazy and unfit. Last week I had a health scare; I found a lump (肿块) on my neck. After an examination, it turned out to be fatty tissue, which isn’t harmful but unless I lose weight, or I have surgery, it could get worse. My parents said to me: don’t get surgery, let us train you and you’ll feel much better. I wanted to take the easy option and have it removed. But I also thought, maybe this was an eye-opener and a wake-up call for me to start getting fit. 注意： 1．续写词数应为150左右; 2．请按如下格式在答题卡的相应位置作答。 We worked out an exercise plan that suited all three of us. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Now I can feel the benefits. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 We worked out an exercise plan that suited all three of us. We rose early in the morning, did some sit-ups and breathing exercises and then went for a run. We chose unprocessed food over fried chips and drank more water. Initial days were tough for me—my legs aching, and sweat streaming down, paired with unappealing meals. However, Dad’s firm “Keep going” drove me on, while Mom would wipe the sweat from my forehead. Gradually, the painful drills have transformed into a sustainable habit. Now I can feel the benefits. And breathing during working out has became easier and jeans has been loosening around my waist. Dad is content with my steadier pace, murmuring, “You’ve been a very different man!” I feel more positive. It is these lifestyle changes that have made a real difference. My parents’ fitness levels are still far higher than mine, but it’s a motivation to keep me going. Finally, the stubborn lump on my neck disappeared, which is an award for my efforts. 【解析】 【导语】本文以人物为线索展开，讲述了一个长期忽视健康的年轻人，在经历健康警讯后，决定跟随父母健康生活方式的故事。 【详解】1.段落续写： ①由第一段首句内容“我们制定了一个适合我们三人的锻炼计划。”可知，第一段可描写制定具体锻炼计划及初期实施过程。 ②由第二段首句内容“现在我可以感受到好处了。”可知，第二段可描写身体变化和心理感悟。 2.续写线索：制定计划——晨跑训练——饮食调整——身体变化——心理感悟——家庭纽带 3.词汇激活 行为类： ①起床：rise/get up ②擦：wipe/rub ③小声说：murmur/whisper 情绪类： ①困难的：tough/hard ②积极的：positive/active 【点睛】[高分句型1] Dad is content with my steadier pace, murmuring, “You’ve been a very different man!” （现在分词作状语） [高分句型2]It is these lifestyle changes that have made a real difference（运用了强调句） [高分句型3]Finally, the stubborn lump on my neck disappeared, which is an award for my efforts.（which引导的非限制性定语从句） 2. 2025届湖南省邵阳市三模 If you had asked teenage me about exercise, I would have rolled my eyes while holding my untouched gym membership card. Sweating for fun? Unthinkable. However, everything changed three years ago when life’s pressure became unbearable. Eager for relief, I recalled reading about exercise releasing endorphins, a chemical within your body that reduces pain and can make you feel happier. This time, I knew I needed more than willpower — I needed an accountability partner who could hold me accountable for my exercise routine. The moment I walked into Adria’s circuit training studio, her warm smile disarmed me. “Accountability partner” proved not enough to describe this force of nature. Though we quickly became friends, her determination shone through every time I tried canceling sessions. “What’s your workout plan this week?” her texts would arrive whenever I skipped two days. Gradually, my baggy sweatshirts tightened around newly toned arms, and genuine laughter started replacing my gloomy sighs. One rainy Thursday, Adria leaned against the gym mirrors. “I have run solo operations for three years. I need a day off,” she sighed. My comforting nod froze when she suddenly locked eyes with me. “You should get certified — maybe start with the American Council on Exercise (ACE) test. You’re the only one I’d trust with these keys.” Nervous laughter escaped me. “Me? A trainer?” The idea seemed as ridiculous as teaching rocket science. It was so good that she trusted me but there was no way! I hadn’t studied for anything in years, not to mention that a large portion of my “day job” was reading as a full-time editor. Could I really read about fitness in the evenings? For days following our conversation, every time the thought popped into my head, I heard the words “No way!” Yet her words planted persistent seeds in my mind. I decided to do some research to understand what it would take to be a Group Fitness Instructor. I learned it would take three to six months of reading text, analyzing charts, watching videos and listening to the provided podcasts. Though hesitant, I finally signed up for the ACE course. 注意：1.续写词数应为150个左右； 2.请按如下格式在答题卡的相应位置作答。 There were many times when I wanted to give up. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ The test day came, and it was no joke. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 There were many times when I wanted to give up. The study materials were dense and difficult to understand, and my evenings were filled with the stress of trying to balance my full-time editing job and the fitness course. On top of that, I had never been a fan of studying. Whenever I felt overwhelmed, Adria would send me encouraging messages. ‌“You’re doing great,” she’d say. ‌“I believe in you.” Her unwavering support kept me going. I started making a study schedule, setting aside a specific time each day for learning. Slowly but surely, I began to understand the concepts and gain confidence. The test day came, and it was no joke. My heart pounded as I sat at the desk, looking at the test paper. But as I started answering the questions, I realized that all the hard work had paid off. I recognized many of the concepts and was able to recall the information I had studied. When I finally submitted my test, a sense of relief washed over me. A few weeks later, I received the news that I had passed. Adria was overjoyed. She handed me the keys to the studio with pride, and I knew that this was just the beginning of a new chapter in my life. 【解析】 【导语】本文以人物为线索展开，讲述青少年时期的作者不爱运动，三年前因生活压力大开始锻炼，在Adria的激励下坚持下来。Adria建议作者考ACE证并把工作室交给作者，作者虽犹豫但还是报了名。 【详解】1. 段落续写： ①由第一段首句内容“有很多次我都想放弃。”可知，第一段可描述学习过程的艰难，如材料难懂、要平衡工作和学习等，同时Adria的鼓励让作者坚持，最后开始理解知识并获得信心。 ②由第二段首句内容“考试那天到了，这可不是闹着玩的。”可知，第二段可描写考试时的紧张，以及答题时发现努力有了回报，最后通过考试，Adria为作者骄傲，开启新生活篇章。 2. 续写线索：想放弃学习——Adria鼓励坚持——考试紧张——努力有回报——通过考试开启新章 3. 词汇激活： 行为类 ①理解：understand/comprehend ②相信：believe in/have faith in ③开始：start/begin ④提交：submit/hand in 情绪类 ①鼓舞人心的：encouraging/inspiring ②狂喜的：overjoyed/ecstatic 【点睛】[高分句型1] I started making a study schedule, setting aside a specific time each day for learning. (运用了现在分词短语作状语whenever引导的时间状语从句) [高分句型2] When I finally submitted my test, a sense of relief washed over me.(运用了从属连词when引导的时间状语从句) [高分句型3] A few weeks later, I received the news that I had passed.(运用了连词that引导的同位语从句) 3. 2025届河南省豫西名校三模 At the age of 35, I resigned from my job to start my own business. I felt like I was on the right path, making plans and working tirelessly. Months passed, and I was always on the go, even when not officially working, my mind was still focused on my business. Time seemed insufficient, and I feared that any relaxation might lead to disappointment in others. However, the more I worked, the less progress I seemed to make. When exhaustion began to take over, I told myself I just needed to push harder and be more organized. But something was clearly wrong. I was exhausted and my body ached all over. My smart watch kept alerting me that my heart rate was too high. Despite my efforts to stay healthy — quitting drinking, changing my diet, and losing weight — my condition did not improve. Eventually, I sought medical help. The doctor asked about my stress levels. Although I didn’t think I was overly stressed, tests revealed that I had a condition called Graves’ disease, which can worsen due to stress. The next day, I encountered an old friend, Emily. We hadn’t seen each other for a while, and Emily noticed my fatigue. “You look tired,” she said with concern. “I don’t know what you’ve been through, but you seem to be wearing yourself out.” “Things have been a bit crazy lately,” I admitted. “Maybe it’s time to take a break,” Emily suggested. As we said goodbye, she added, “It was good to see you. You’ve lost weight; make sure you take care of yourself.” She waved and left. Reflecting on my previous behavior, I realized I had been neglecting the simple joys of life — the small but significant moments that help me relax and recharge, such as spending time with family, participating in community activities to help those in need, socializing with friends, and visiting my favorite bookstore. A few days later, Emily called and asked, “There’s a charity event this weekend aimed at helping the left-behind children and elderly people who live alone in our community. Would you like to join me and lend a hand?” 注意：1. 续写词数应为150个左右； 2. 请按如下格式在答题卡的相应位置作答。 I was hesitant at first, but I decided to give it a try. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ After that memorable day, I decided to make a change to my life. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【参考范文】 I was hesitant at first, but I decided to give it a try. Accompanied by Cindy, I spent the weekend working as a volunteer there. We organized games to interact with the left-behind children and the experience was heart-warming when I saw their initial shyness gradually transformed into smiles and laughter. We also helped clean the rooms of elderly people in a nursing house, chatted with them, and listened to their stories. The atmosphere was filled with laughter and love. For the first time in months, I forgot about work and gained a sense of authentic pleasure in life. After that memorable day, I decided to make a change to my life. I still work hard on my business, but I also reserve time for those simple pleasures. I sign up for volunteer activities, finding joy in the smiles of those less fortunate. I have heart-to-heart conversations with my family over delicious home-cooked meals and visit bookstores where I lose myself in the wisdom of written words. With this new routine, my health gradually improves and I rediscover the path to true well-being. I am ready to embrace a new chapter, one that includes both ambition and the joy of living. 【解析】 【导语】本文以人物为线索展开，讲述了作者30岁时辞职创业，全身心投入工作，即便疲惫不堪仍觉得需更努力，结果事与愿违，身体出现各种问题。就医后得知患了因压力可能加重的格雷夫斯病。偶遇老友辛迪，她建议作者休息。作者反思，意识到自己忽略了生活中的简单乐趣。几天后，辛迪邀请作者参加社区帮助留守儿童和孤寡老人的慈善志愿活动，作者起初犹豫，后决定尝试。在活动中，作者感受到久违的快乐。此后，作者改变生活方式，工作之余也享受生活乐趣，健康状况改善，准备迎接既充满抱负又有生活乐趣的新篇章。 【详解】1.段落续写： ①由第一段首句内容“一开始我很犹豫，但我决定试一试。”可知，第一段可描写作者和辛迪一起做志愿者的经过。 ②由第二段首句内容“在那难忘的一天之后，我决定改变我的生活。”可知，第二段可描写作者改变自己的生活方式以及感悟。 2.续写线索：决定试一试——和辛迪一起做志愿者的经过——获得了生活乐趣——决定改变生活——为快乐预留时间——感悟 3.词汇激活 行为类 ①变成：transforme into/change into ②获得：gain/obtain ③拥抱：embrace/hug 情绪类 ①快乐：joy/delight ②抱负：ambition/aspiration 【点睛】[高分句型1] Accompanied by Cindy, I spent the weekend working as a volunteer there. (运用了非谓语动词中的过去分词作状语) [高分句型2] I have heart-to-heart conversations with my family over delicious home-cooked meals and visit bookstores where I lose myself in the wisdom of written words. (运用了where引导的定语从句) 4. 2025届重庆市高三上学期学业质量调研抽测(第一次) I closed my eyes and lifted my face towards the sun. I breathed deeply, expanding my lungs with fresh spring air. I was alive. I hadn’t been able to walk the entire distance around the lake a couple months before. I was just finishing up with treatments for stage three breast cancer when we started these walks. My body was weak and painful. My mind was foggy and forgetful. I would get lost easily if my husband wasn’t there with me. My husband, who heard my big breath intake, asked if I was okay. I opened my eyes, looked at the concerned expression on his face and smiled. I reassured him that I was indeed fine; normal in fact. In that moment I felt happy. As I was looking over at him, my eyes caught the sight of two women running. I focused on their movements. I watched with great attention as their feet hit the road in quickened movements. They wore black, pink and green athletic wear, smiling and laughing as they ran, they were happy that afternoon too. Walking was getting easier for me now. It wasn’t getting my heart-rate up anymore. My doctor said I needed a good workout for my heart. In the days that followed, I couldn’t stop thinking about running. With encouragement from my husband, I signed up for a learn-to-run class. On the first day of classes, we were to do intervals (间隙) of running one minute, followed by walking for two minutes. That sounded easy enough. My enthusiasm soon turned to shock and panic. About 30 seconds into the run, I couldn’t breathe. I was struggling to get enough air in. My heart was pounding. I could hear the pulses in my ears. Sweat was forming onto my forehead and under my arms, making me uncomfortable. How could this be healthy? I wondered. I felt like I was having a heart attack. Doubt flooded inside my head. I was so out of shape and felt silly for being there. 注意： 1. 续写词数应为150个左右； 2. 请按如下格式在答题卡的相应位置作答。 I am not sure why I went back to the second class. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ That race inspired something in me. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 I am not sure why I went back to the second class. That first class was embarrassing for me. I struggled at the back of the group. I wondered if I would pass out or have to walk back. But I tend to finish what I start. So, I went to each and every one of those run classes. I persevered and progressed, continuing to hang out at the back of the group. I was the slowest runner in the class. And after 12 weeks of run classes, I ran my first 5 km fundraiser for breast cancer research. I crossed the finish line with tears streaming down my face. They were happy tears of celebration. I did it! That race inspired something in me. It is a passion to overcome physical hardship. I craved more. I was regaining control of my body and my life after cancer. Now I want to help others discover their potential for healthy living. I believe the path to healing our body, mind and spirit is through being active, eating nutritious food and mindfulness. So, I have gone back to school to become a certified health coach specializing in helping people with cancer. With my science background, I founded a website to share information, inspiration and tools to empower people to transform their lives, like I did. It is possible to be healthy and happy after cancer. 【解析】 【导语】本文以时间为线索展开，讲述了作者在接受乳腺癌三期治疗后身体虚弱，散步时感受到活着的美好。受两名跑步者的启发，作者在丈夫鼓励下报名跑步学习班。起初困难重重，作者对自己充满怀疑，但仍坚持上完12周课程并完成首次5公里跑步筹款活动。这场比赛激发了作者，此后作者重新掌控生活，回到学校成为得到认证的健康教练，利用科学背景创建网站，帮助癌症患者，坚信癌症后也能收获健康快乐。 【详解】1. 段落续写： ①由第一段首句内容“我不知道我为什么回到第二节课”和第二段首句中的“那场比赛”可知，第一段可描写作者虽然对自己充满怀疑，但仍然坚持上完了课程，而且参加了一次跑步活动，顺利完赛。 ②由第二段首句内容“那场比赛激发了我内心的某些东西”可知，第二段可描写作者萌发了帮助更多的人的想法，于是通过学习成为健康教练，专注于帮助癌症患者重获健康与快乐。 2. 续写线索：回到第二节课——上完所有课程——参加跑步比赛——被比赛激励——想帮助更多人——成为健康教练，落实帮助他人的想法 3. 词汇激活 行为类 ①完成：finish/complete/accomplish ②开始：start/begin ③克服：overcome/surmount/conquer ④改变：transform/change 情绪类 ①使人难堪的：embarrassing/shameful/shaming ②高兴的：happy/delighted/joyful 【点睛】[高分句型1] I wondered if I would pass out or have to walk back. (if引导宾语从句) [高分句型2] But I tend to finish what I start. (what引导宾语从句) [高分句型3] I believe the path to healing our body, mind and spirit is through being active, eating nutritious food and mindfulness. (that引导宾语从句并被省略) 5. 2025届安徽省“江南十校”高三下学期一模联考 Encouraged by my parents, I have always considered exercise part and parcel of my life. In my primary school years, I regarded exercise as a source of fun. As I entered my secondary school years, exercise started to be more than mere enjoyment. I started learning Muay Thai (泰拳) at a gym near my school. Exercising through Muay Thai became a way of relaxation. As I trained regularly, the hours spent kicking and punching (拳击) sandbags boosted my mood so that I would not experience anxiety and stress. A particular experience at the Muay Thai gym one day, however, made me realize how important exercise was to my life, going beyond fun and relaxation. It was nearing the exam season, and many students were rushing to absorb as much last-minute information as possible. I had not gone to the gym for two weeks by then, busy preparing for the exams. There was an air of tension and anxiety. I was particularly upset that my recent maths revision was not going well, as I was getting many questions wrong in the practice papers given out by my teacher. I started feeling that I was not improving, and that I was meant to fail. I poured my worries to my trainer on the phone and he joked he had a trick up his sleeves. So I decided to head to the gym. Despite starting off unsatisfactorily, my punches and kicks soon were on the right track. The moves of my kicks fueled me to be sharper and more precise in my techniques. Punching the sandbags was done accurately and swiftly as I maintained my power and form. Time flew, and an hour’s session felt like a mere 15 minutes. I was surprised to realize my frustration melted away once I put on my gloves. 注意： 1. 续写词数应为150个左右； 2. 请按如下格式在答题纸的相应位置作答。 As I concluded the session, my trainer approached me. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ The next day, stepping into the classroom, I pulled out the maths practice papers confidently. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【答案】 As I concluded the session, my trainer approached me. “I saw how you got off to a rocky start just now with your kicks and punches, but you worked your best as time went by. You know, exercising and maths aren’t that different. I saw that determination in you. Why don’t you apply it to maths?” At that moment, all my confusion and anxiety ceased. It dawned on me how the simple act of exercising translated all my uneasiness into lessons for growth and self-improvement. Feeling relieved, I walked out of the gym. The next day, stepping into the classroom, I pulled out the maths practice papers confidently. I took a deep breath, settled myself like putting on gloves and started to analyze the questions. Challenging as they still were, I was determined to tackle them, one at a time. Surprisingly, I figured out some of them, and this time I definitely punched maths in the face. I resolved that I needed to keep practicing the maths questions, stay focused and aim for accuracy. 【解析】 【导语】本文以人物为线索展开，讲述了作者在父母的鼓励下从小就开始锻炼，中学时在学校附近的一家健身房学习泰拳，在考试季来临时作者忙着准备考试有两个星期没去健身房，但数学复习不太顺利，在作者向教练倾诉后他让作者来健身房，虽然训练时开始有点困难，但随着时间的流逝，作者发现自己一旦戴上手套沮丧就消失了。 【详解】1.段落续写： ①由第一段首句内容“当我结束训练时，我的教练走近我。”可知，第一段可描写教练鼓励作者将练拳的决心应用到数学上，作者有所感悟，如释重负地走出健身房。 ②由第二段首句内容“第二天，我走进教室，自信地拿出数学练习卷。”可知，第二段可描写作者像练拳时一样静下心来解出了一些题目，决定继续保持专注。 2.续写线索：陪走路——帮助——感谢——陪回家——拒绝——感悟 3.词汇激活 行为类 ①停止：cease/stop ②解决：tackle/solve ③计算出：figure out/work out 情绪类 ①困惑：confusion/puzzlement ②惊讶：surprisingly/astonishingly 【点睛】[高分句型1] It dawned on me how the simple act of exercising translated all my uneasiness into lessons for growth and self-improvement.（由it作形式主语，how引导主语从句） [高分句型2] Challenging as they still were, I was determined to tackle them, one at a time.（由as引导的让步状语从句的倒装句） [高分句型3] I resolved that I needed to keep practicing the maths questions, stay focused and aim for accuracy.（由that引导的宾语从句） 6. 2025届江西省鹰潭市二模 Between exams, college applications, and the endless pressure to fit in, high school already felt like a balancing act I could hardly manage. I was worried about making the right choices, meeting everyone’s expectations, and preparing myself for a future I wasn’t even sure about. But when I saw the skating club poster in the hallway, something inside me pushed me to give it a try. I’d never skated a day in my life. But I couldn’t shake the feeling that this might be exactly what l needed—a break from the usual routine and a chance to challenge myself, The first Saturday morning practice was rougher than I had imagined. Stepping onto the rink (溜冰场), I was met with the cold smell of ice and the smooth surface. As I put on the rental skates, my hands shook slightly. As soon as I stepped onto the ice, my legs also shook and I couldn’t keep my balance for more than a few seconds at a time. I felt every pair of eyes on me as I skated, and each time I fell, it felt louder and more embarrassing than before. My face burned as I heard laughter from somewhere behind me. But as I struggled to regain my balance, our coach, Mrs. Lee, skated over and offered a gentle smile. “You don’t need to rush. Let’s break it down step by step,” she said, guiding me through the basics. She showed me how to keep my balance and keep my knees slightly bent. “Focus on one thing at a time,” she encouraged, I nodded, feeling slightly better, but the self-doubt still weighed heavily on me. That night, I went home feeling discouraged but also determined. I knew I had a choice: I could quit, or I could face my embarrassment head-on. After some online research, I found a few videos explaining skating techniques. I learned about posture, weight distribution, and how to use the edges of my skates to catch the ice better. These details gave me something practical to follow, which felt encouraging. 注意：1. 续写词数应为150左右;2. 请按如下格式在答题卡的相应位置作答。 Paragraph 1: During the next few practices, I focused on these key points. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Paragraph 2: I decided to apply what I had learned to dealing with my daily life. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 During the next few practices, I focused on these key points. Keeping my knees bent and weight centered, I practiced gliding slowly across the rink. Each fall became a lesson rather than a failure. One afternoon, I managed three full laps without stumbling. Mrs. Lee nodded approvingly, “Progress!” But when attempting my first spin, I lost balance and crashed into the boards. Pain shot through my elbow, yet to my surprise, laughter bubbled up— maybe falling wasn’t failure, but part of flying. I wiped the ice off my sleeves and tried again, this time shifting my weight cautiously. By the fifth attempt, I wobbled but stayed upright. I decided to apply what I had learned to dealing with my daily life. Facing college applications, I broke tasks into smaller steps— researching schools one day, drafting essays the next. When anxiety crept in, I reminded myself to “bend my knees,” staying grounded. In group chats, I stopped nodding to peer opinions and shared my true thoughts, like admitting I preferred indie music over pop. Surprisingly, friends found it refreshing. Just like mastering a spin, growth required patience and falls. Now, skating isn’t just a hobby— it’s a metaphor: balance comes from embracing both control and the courage to lean into uncertainty. 【解析】 【导语】本文以人物为线索展开，主要讲述了作者在高中压力下，偶然看到滑冰俱乐部海报并决定尝试。初次练习时困难重重、备受挫折，在教练鼓励下回家研究技巧，决心坚持的故事。 【详解】1.段落续写： ①由第一段首句内容“在接下来的几次练习中，我重点关注了这些关键点。” 可知，第一段可描写作者在后续练习中专注运用所学技巧，不断尝试、跌倒又爬起，逐步取得进步的过程，如学会滑行、尝试旋转等动作。 ②由第二段首句内容“我决定将所学应用于日常生活。”可知，第二段可描写作者将滑冰中积累的经验和领悟运用到日常生活里，包括应对大学申请、人际交往等方面，从而获得成长和对生活新感悟的内容。 2.续写线索：看到滑冰海报决定尝试——初次练习受挫 —— 回家研究技巧决心坚持——后续练习专注运用技巧取得进步——将滑冰经验运用到日常生活——获得成长并领悟生活真谛 3. 词汇激活 行为类 ①滑行：glide/slide/skate ②擦掉：wipe off/clean off/remove ③保持直立：stay upright/keep standing/remain vertical 情绪类 ①令某人惊讶的是：to one’s surprise/to one’s astonishment ②焦虑：anxiety/worry/uneasiness 【点睛】【高分句型1】But when attempting my first spin, I lost balance and crashed into the boards.（运用了when引导的时间状语从句 的省略） 【高分句型2】When anxiety crept in, I reminded myself to “bend my knees,” staying grounded.（运用了when引导的时间状语从句） 7. 2025届山东省聊城市二模 Two pairs of brown eyes stared eagerly up at me. It was October 2023 and I’d taken my dogs Candy and Tara for a run in woodland near Darwen, Lancashire. I kept an eye on both of them as they played and, when it was time to go, I blew the dog whistle. Candy came bounding up straight away, but Tara was nowhere to be seen. I called her name, blew the whistle again and kept searching. But she’d completely vanished. There was a scattering of holes in the ground and, knowing that Tara loved rabbit holes, I thought she’d gone down one chasing a bunny! I called my husband Alistair, who rushed to help me search. Then I called the fire service in case Tara was trapped in one of the holes. I messaged friends too, asking them to post on social media, “These are badger setts (獾穴),” a fireman explained. “They’re protected. I’m afraid we’re not allowed to dig here.” So instead, we kept searching nearby. When it got to midnight, however, we headed home and my heart sank. We lived five miles away, and I was convinced there was no way Tara could make her way back. The next day, we returned to where Tara was gone. We left behind a couple of Alistair’s sweatshirts so Tara would recognise our scent. As the days went by, I put my work as a dog groomer on hold to search for Tara. Reports of sightings came to nothing, and Alistair and I did daily shifts outside the badger setts. Tara loved exploring. “I just couldn’t give up.” Then, on 15 November, 23 days after Tara went missing, Candy and I were walking towards the badger setts when she began sniffing (嗅) the ground and spinning around. 注意： 1. 续写词数应为150左右； 2. 请按如下格式在答题卡的相应位置作答。 I felt a ray of hope and called out, “Tara?” ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ I drove straight to our vet (兽医), who said Tara was so weak. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 I felt a ray of hope and called out, “Tana?” Dry leaves crunched under my feet. Candy was digging at a pile of sticks when I heard a soft whine from the badger hole. My heart jumped — a muddy paw stuck out! “Tara!” I yelled. I pulled away sticks and leaves and found Tara shaking, with her dirty golden fur stuck together. She licked my hand weakly. Immediately Alistair ran over with a blanket. “Silly girl,” he said softly, and then wrapped her cold body. Her tail moved a little against my arm. I drove straight to our vet, who said Tara twas so weak. Tara’s eyes looked tired in the vet’s bright lights. Her paws were dry and hurt. “She needs water,” the vet said, putting a needle in her leg. I stroked her messy fur and felt her heart beating fast, like a small bird. Tara made a rough sound and pushed her nose into my hands. I cried — I’d waited 23 days! The vet said in a comforting voice, “She’ll be okay, but needs rest.” Just then Candy slid in and lied down next to Tara, wagging her tail in the air. 【解析】 【导语】本文以Tara失踪为线索展开，主要讲述了作者带狗Candy和Tara去林地跑步，Tara失踪后作者和丈夫寻找，23天后Candy发现Tara，最终带Tara看兽医的故事。 【详解】1.段落续写： ①由第一段首句内容“我感到一线希望，喊道：‘Tara？’”可知，第一段可描写作者在Candy的引导下发现了Tara，看到Tara的状态。 ②由第二段首句内容“我直接开车去了我们的兽医那里，兽医说塔拉非常虚弱。”可知，第二段可描写在兽医处医生对Tara的诊断和治疗，以及作者的情绪和Candy对Tara的陪伴。 2.续写线索：Candy嗅地转圈——听到Tara的声音——发现Tara并呼喊——丈夫跑来用毯子包裹Tara——带Tara去看兽医——Tara接受治疗，Candy陪伴 3.词汇激活 行为类 ①喊：yell/shout ②包裹：wrap/cover ③抚摸：stroke/touch gently 情绪类 ①轻柔地：softly/gently ②疲惫的：tired/exhausted/worn out 【点睛】【高分句型1】 I pulled away sticks and leaves and found Tara shaking, with her dirty golden fur stuck together.(运用了with复合结构) 【高分句型2】I stroked her messy fur and felt her heart beating fast, like a small bird.(运用了现在分词短语作宾语补足语) 8. 2025届福建省厦门市高三下学期第二次质检英语试题 This morning, I asked Mom to take me to the pool. But she reminded me I’d watch kids for her as she got a job interview at the radio station. Still, I asked, “Couldn’t Julie watch them instead?” “She can help, Jess, but she’s only ten. I’ll feel better with a fifteen-year-old in charge, honey.” Mom gave me a hug and off she went. So there I was, stuck watching my five year-old sister Lyssa and three-year-old brother Dougie. I usually don’t mind watching the kids, but the problem was our little rented trailer house(拖车房屋). It’s like living in a barbecue cooker in hot days. Well, as is said, “What is, is.” and I decided to make the best of it. We moved out into the front yard and I filled a paddling pool for the kids. I noticed that the sky looked a little strange — greenish-yellow, with gray clouds rising for miles — but I didn’t think anything of it. As kids jumped in the pool, I settled down to read my magazine. I put on headphones and turned the volume up loud enough to block out their noise. Before long I got lost in a cool story. I was almost at the end when Julie came over to me, dropping water on my article. I took my headphones off, “Hey, what’s wrong with you? ” She pointed upwards. That’s when I saw the sky and about fell off my chair. Not only had the clouds moved toward us, they were swirling(打旋). I hadn’t realized how much the wind had picked up. A huge, gray-black funnel(漏斗)snaked down from the sky to the ground—a real, live tornado! And it headed our way at a high speed! Though I had learned about tornado safety, at that moment, the only thing I could remember was that a tornado develops fast and that trailer houses are the worst place to take shelter. I tried hard to remember other safety tips. Get low. Yeah. If you’re caught outside, find the lowest spot. Scanning around, my eye stopped on a line of bushes. 注意： (1)续写词数应为150个左右； (2)请按如下格式在答题纸的相应位置作答。 There was a ditch(沟渠)there for shelter, a hundred yards off. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ But in a couple of minutes, the tornado was over. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 There was a ditch (沟渠) there for shelter, a hundred yards off. I quickly gathered the kids, yelling, “Run to the ditch! As fast as you can!” The wind howled, and debris flew everywhere. Julie held Dougie’s hand tightly, and I grabbed Lyssa. We ran with all our might. The force of the wind pushed against us, making each step a struggle. When we reached the ditch, we huddled together. I covered the kids with my body, praying the tornado would pass. The noise was deafening, like a thousand trains roaring. I could feel the ground shaking beneath us. But in a couple of minutes, the tornado was over. The howling wind gradually died down, and the debris stopped flying. I slowly lifted my head and looked around. The world seemed a bit surreal. Trees were uprooted, and parts of the trailer were scattered. We climbed out of the ditch. The kids were shaken but unhurt. I felt a huge sense of relief wash over me. As we made our way back to the damaged trailer, I knew we were lucky to be alive. And I was proud of us for handling the terrifying situation so bravely. 【解析】 【导语】本文以人物为线索展开，讲述了作者在一个可能遭遇龙卷风的日子里，负责照看年幼的弟弟妹妹，当意识到龙卷风即将来临时，作者迅速采取行动，带领弟弟妹妹们跑到附近的沟渠躲避，最终大家安全无恙的故事。 【详解】1.段落续写： ①由第一段首句内容“那里有一条沟渠可以躲避，距离我们一百码远。”以及第二段首句内容“但几分钟后，龙卷风过去了。”可知，第一段可描写作者带着弟弟妹妹们跑到了沟渠，紧紧挤在了一起。 ②由第二段首句内容“但几分钟后，龙卷风过去了。”可知，第二段可描写龙卷风过去了，看着周围的废墟，作者感到自己和弟弟妹妹们非常幸运。 2.续写线索：作者发现一百码开外的一条沟渠可以让他们躲避龙卷风——于是，作者召集弟弟妹妹们跑到沟渠那儿——终于他们挣扎着到达了沟渠——作者用身体护住了弟弟妹妹——心中祈祷着龙卷风赶紧过去——幸运的是，几分钟后，龙卷风过去了——他们环顾四周，看到了一片废墟——作者觉得自己和弟弟妹妹们非常幸运，同时也为自己感到自豪 3.词汇激活 行为类 ①抓住：grab/catch ②到达：reach/arrive at ③处理：handle/deal with 情绪类 ①幸运的：lucky/fortunate ②对……感到自豪：be proud of/take pride in 【点睛】【高分句型1】When we reached the ditch, we huddled together.（运用了when引导的状语从句） 【高分句型2】As we made our way back to the damaged trailer, I knew we were lucky to be alive.（运用了as引导的状语从句和省略that的宾语从句） $$高频话题02 健康生活类（读后续写讲义） 教材版本 单元主题 关联场景 人教版 选择性必修二 Unit 5 First Aid （急救） 急救知识学习、突发伤病救助、急救技能实践 人教版 选择性必修三 Unit 2 Healthy Lifestyle （健康的生活方式） 健康习惯养成、不良生活方式调整、健康生活规划 译林版 必修一 Unit 4 Looking good, feeling good (健康生活) 健康生活认知、外在形象与健康心态、生活状态调整 译林版 必修二 Unit 2 Be sporty, be healthy (运动健康) 运动与健康关联、运动习惯培养、运动促进健康实践 一、健康危机 1. 突发疾病 · ( 1 ) 学科网（北京）股份有限公司 · sudden illness 突发疾病 · sports injury 运动受伤 · collapse in class 课堂晕倒 · physical breakdown身体垮掉 · acute discomfort 急性不适 · health-threatening situation 威胁健康的状况 · hidden health hazard 潜在健康隐患 · stress overload 压力过载 · feel dizzy 感到头晕 · out of breath/breathless 上气不接下气 · It was in the midst of a high-intensity basketball drill that James, already struggling with the hidden health hazard of sleep loss from exam studying, was struck by a sudden wave of dizziness, his knees giving way beneath him as he collapsed onto the court. 就在一场高强度篮球训练中，詹姆斯因备考熬夜本就受睡眠不足这一潜在健康隐患困扰，突然头晕目眩，膝盖发软，摔倒在球场上。 【分析】用 “It was...that...” 强调句，聚焦运动场景突发疾病瞬间，增强叙事冲击力。 “struggling with”非谓语动词的使用和“his knees giving way”独立主格的使用丰富了句子结构，使句子更高级。 · As Emily ran fast on the track in PE class, a sharp pain went through her ankle — a sports injury that not only stopped her race at once but also showed the weakness of her body. Her long-term neglect of proper warm-up exercises, a hidden health problem she had always ignored, was now very obvious. 埃米莉在体育课的跑道上快速奔跑时，脚踝突然一阵剧痛 —— 这次运动受伤不仅立刻让她的跑步中断，还暴露了她身体的虚弱。她长期忽视合理的热身运动，这种一直被她无视的潜在健康问题，如今十分明显。 【分析】“not only...but also...” 是递进结构，清晰说明受伤带来的双重后果；“Her long-term neglect of...a hidden health problem...” 同位语结构的存在，补充身体虚弱的根源，强化 “日常不良习惯（忽视热身）→ 健康隐患→ 受伤危机” 逻辑，适合迁移到因不良生活习惯引发健康问题的写作，让情节因果清晰。 · After days of staying up late to prepare for college entrance exams, Lily, whose body was almost breaking down, finally couldn’t keep going during a history class. She fell onto her desk, breathing heavily and covered in cold sweat. 因备战高考连续熬夜数日后，莉莉的身体几乎要垮掉，终于在一节历史课上撑不住了。她倒在课桌上，喘着粗气，浑身是冷汗。 【分析】“After days of...for...” 时间状语铺垫背景，“breathing heavily and covered in cold sweat”现在分词短语作伴随状语，细致刻画发病时的狼狈状态，适合迁移到因学业压力、不良作息导致健康崩溃的写作，突出健康危机的突然性与危害性，让故事更具感染力。 2. 生活隐患 · · bad living habits 不良生活习惯 · unhealthy diet 不健康饮食 · sugary snacks 含糖零食 · gain weight 体重增加 · lack of exercise 缺乏运动 · irregular sleep 不规律睡眠 · long - term stress 长期压力 · stay up late studying 熬夜学习 · mentally and physically exhausted 身心俱疲 · low immunity 免疫力低下 · Because of long-term stress from heavy schoolwork, Jack finds it hard to focus. His irregular sleep, caused by worrying about exams, only makes things worse. This shows how stress and bad habits can together create health problems that affect daily life. 因繁重学业带来的长期压力，杰克难以集中注意力。他因担心考试导致的不规律睡眠，只会让情况更糟。 【分析】用 “long - term stress” （长期压力 ）、“heavy schoolwork” （繁重学业 ）、“hard to focus” （难以集中注意力 ）、“worrying about exams” （担心考试 ）等日常词汇，易理解运用。“caused by...” 过去分词短语作后置定语，说明睡眠不规律的原因；“how stress and bad habits can together create...” 宾语从句，展现 “压力 + 不良习惯（因 ）→ 健康问题（果 ）” 复合因果，适合迁移到学业压力相关健康隐患写作，让问题根源更丰富。 · What started as grabbing sugary snacks between classes and skipping PE to study soon grew into an unhealthy diet, with me gaining weight so slowly that I didn’t realize until my favorite jacket felt tight around the waist — a sharp wake-up call that even small daily choices can quietly chip away at our health. 起初只是课间吃点含糖零食、逃体育课去学习，很快就变成了不健康饮食，我的体重一点点增加，直到最喜欢的夹克腰部变紧才发觉——这深刻地警醒我，哪怕是日常的小选择，也会悄悄损害健康。 【分析】“What started as... soon grew into...” 主语从句展现习惯从 “轻微” 到 “严重” 的递进，比简单句更能体现生活隐患的积累性。“with me gaining weight...” 独立主格结构描述体重变化的渐进性，“so slowly that...” 结果状语从句突出 “不知不觉” 的特点，符合生活中健康问题 “隐性发展” 的规律。 二、 觉醒行动 1. 自我反思 · · realize one's bad habits 意识到自己的坏习惯 · reflect on health issues 反思健康问题 · review daily choices 回顾日常选择 · admit one's mistakes 承认自己的错误 · face health problems 正视健康问题 · set a new plan 制定新计划 · promise to improve 承诺改进 · value health more 更重视健康 · make up one’s mind 下定决心 · determined to turn over a new leaf 决心痛改前非 · It wasn’t until the doctor talked about my low immunity that I really thought over how I lived: skipping meals, staying up late, and hating sports. Realizing these habits were slowly harming me, I set a new plan to eat on time and exercise daily. 直到医生说起我的免疫力低下，我才认真反思自己的生活方式：不按时吃饭、熬夜、讨厌运动。意识到这些习惯在慢慢伤害自己，我制定了按时吃饭、每天锻炼的新计划。 【分析】“It wasn’t until...that...” 强调句突出反思的触发点（医生的话），比简单句更能体现 “外力推动下的觉醒”，符合生活中 “危机倒逼反思” 的现实。“Realizing...harm me” 现在分词短语作状语，连接反思与行动，“set a new plan” 后具体说明改变措施，让反思有明确指向，适合续写中 “因专业建议引发反思” 的场景，增强情节的合理性。 · As I struggled to climb the stairs without getting out of breath, I reviewed my daily choices: sugary drinks instead of water, hours on the sofa instead of walking. Admitting these mistakes hurt, but it was the first step to getting better. 当我费力爬楼梯还喘不上气时，我回顾了日常选择：喝含糖饮料而不是水、久坐沙发而不是散步。承认这些错误很难，但这是变好的第一步。 【分析】“As I struggled to...” 场景化开头代入感强，“reviewed my daily choices” 后用冒号列举具体行为，让反思有细节支撑，避免空洞。“Admitting these mistakes hurt, but...” 转折句体现反思的挣扎与决心，适合续写中 “通过具体事件触发反思” 的场景，突出 “痛苦但必要” 的成长感。 2. 外界推动 · · family’s gentle push 家人的温和劝导 · family’s worried talk 家人忧心的谈话 · family’s daily reminder 家人的日常提醒 · parent’s patient guidance 父母耐心的引导 · doctor’s serious advice 医生严肃的建议 · doctor’s helpful tips 医生有用的小贴士 · doctor’s warning words 医生的警告话 · classmate’s good example 同学的好榜样 · friend’s fitness journey 朋友的健身历程 · family’s joint effort 家人的共同努力 · · My mom had a worried talk with me, saying my pale face and tired eyes weren’t okay. She shared her own experience of fixing bad habits and asked me to try a daily walk. Her family’s worried talk pushed me to wake up and start caring about my health. 妈妈忧心忡忡地和我谈话，说我苍白的脸色、疲惫的眼神不对劲。她分享了自己改掉坏习惯的经历，还让我试试每天散步。她忧心的谈话促使我觉醒，开始关心自己的健康了。 【分析】“saying...” 现在分词短语描述劝导内容，“shared her own experience” 用亲身经历增强说服力，让 “家人劝导” 更立体。“pushed me to wake up...” 体现外界推动（家人谈话）到自我觉醒的转变，适合迁移到家人关心引发健康改变的情节，用情感交流和亲身事例，让劝导更有感染力。 · I saw my classmate, who used to be lazy, stick to a daily exercise plan and become full of energy. His classmate’s good example made me think: if he can change, so can I! So I asked for his plan and started jogging every morning. 我看到以前很懒的同学，坚持每天锻炼计划，变得活力满满。他的好榜样让我想：他能改变，我也能！于是我要了他的计划，开始每天晨跑。 【分析】“who used to be lazy, stick to...” 定语从句对比同学前后变化，突出榜样力量；“if he can change, so can I” 倒装句强化决心，让 “外界推动（同学榜样 ）” 引发的自我反思更强烈。从看到榜样、内心触动到主动行动，情节连贯，适合迁移到同学、朋友榜样激励改变的情节，用对比和心理描写，让榜样的影响更真实 。 3、 改变实践 习惯重塑 心态转变 · adopt a balanced diet 均衡饮食 · swap junk food 替换垃圾食品 · try home - cooked meals 尝试家常饭菜 · cut down on snacks 减少零食摄入 · make an exercise plan 制定运动计划 · optimize daily routine 优化作息 · fix sleep schedule 固定作息时间表 · take regular breaks 定时休息 · feel tired of changes 对改变感到厌倦 · complain about diet 抱怨饮食 · be willing to exercise 愿意运动 · cherish healthy habits 珍视健康习惯 · embrace healthy routine 拥抱健康日常 · accept early bedtime 接受早睡 · be positive about diet 对饮食积极 · value self - care time 重视自我护理时间 · Inspired by my dad’s regular morning runs, I made an exercise plan: jog for 20 minutes daily and join the school basketball club. This not only helps me stay fit but also makes my after-school time more colorful. 受爸爸规律晨跑的启发，我制定了运动计划：每天慢跑 20 分钟，加入学校篮球社团。这不仅帮我保持健康，还让我的课后时间更丰富。 【分析】用 “Inspired by...” 过去分词短语体现外界推动（爸爸的行为 ），自然引出改变实践；“made an exercise plan” 后用冒号列举具体内容，让计划清晰。“not only...but also...” 递进结构，说明改变带来的双重好处，适合迁移到因家人榜样开启运动计划的情节，展现改变的积极影响。 · Following my mom’s advice to adjust diet, I swapped junk food for fruits and vegetables. Now, planning healthy meals like vegetable salads and steamed fish becomes my new daily task, and I feel much more energetic. 听从妈妈调整饮食的建议，我把垃圾食品换成水果和蔬菜。现在，规划像蔬菜沙拉、蒸鱼这样的健康餐食成了我的日常任务，我感觉精力充沛多了。 【分析】“Following my mom’s advice...” 体现外界推动（妈妈建议 ），“swapped...for...” 清晰呈现饮食调整动作；列举具体健康餐食（vegetable salads、steamed fish ）让改变更真实。 · I thought a healthy routine would be restrictive, so I resisted it at first. But when I felt less stressed and more focused, I embraced the healthy routine — now, I value every moment of self - care, like drinking water on time and taking short breaks. 我原以为健康日常会很受限，所以一开始抗拒。但当我感到压力减小、更专注时，我拥抱了健康日常——现在，我重视每一个自我护理时刻，比如按时喝水、短暂休息。 【分析】“thought...resisted it at first” 说明初始抗拒心态及原因，“felt less stressed and more focused” 用健康习惯带来的身心变化，推动心态转向接纳（embraced ）。“value every moment of self - care” 细化对健康日常的珍视，列举 “drinking water on time” 等小细节，让心态转变落地到具体生活，适合迁移到全面健康习惯养成、综合正向反馈改变心态的情节，凸显健康生活的积极意义。 4、 成效反馈 1. 积极成果 · · body gets healthier 身体变健康 · energy level rises 精力提升 · mind becomes positive 心态积极 · less frequent illnesses 生病减少 · better sleep quality 睡眠质量变好 · sharper memory 记忆力增强 · improved concentration 注意力更集中 · stronger physical strength 体力变强 · happier mood daily 日常心情更愉悦 · more flexible body 身体更灵活 · higher sports performance 运动表现更好 · renewed love for life 重燃对生活的热爱 · Since I started going to bed early and waking up at 6 a.m., my mind becomes positive. I used to feel grumpy in the morning, but now I’m full of energy, and my improved concentration helps me ace exams! 自从开始早睡、早上 6 点起床，我的心态积极了。以前早上会脾气暴躁，但现在精力充沛，注意力提升还帮我在考试中取得好成绩！ 【分析】“used to...but now...” 对比呈现日常心情（从 grumpy 到 full of energy ）和学习表现（concentration helps ace exams ）的变化，让心态积极有具体体现。 · Joining the school basketball team and practicing three times a week makes my physical strength stronger. Now, I can run up stairs without getting out of breath, and my faster recovery from minor injuries surprises my parents — my body is really getting healthier! 加入学校篮球队，每周训练三次，我的体力变强了。现在，爬楼梯不会喘不过气，受小伤后恢复更快，这让父母很惊讶 —— 我的身体真的变健康了！ 【分析】以运动（篮球训练）为切入点，“physical strength stronger”“run up stairs without getting out of breath”“faster recovery from minor injuries” 用具体身体能力提升，展现 “身体变健康” 的成效。借父母的惊讶侧面强化改变效果，适合迁移到运动习惯养成、身体机能提升的情节，让健康成果更具说服力。 2. 意外波折 · · feel unmotivated 感到没动力 · doubt the changes 怀疑这些改变 · crave junk food 渴望垃圾食品 · skip workouts 跳过锻炼 · slip back into old habits 重拾旧习惯 · face exercise boredom 面临运动厌倦 · struggle with diet 在饮食上挣扎 · have no progress 毫无进展 · feel frustrated 感到沮丧 · wonder if it’s worth it 怀疑是否值得 · lose enthusiasm 失去热情 · meet with setbacks 遇到挫折 · hit a fitness wall 遭遇健身瓶颈 · get stuck in a rut 陷入刻板模式 5、 · Trying to eat healthy, I struggled with diet — I kept craving fried chicken and candy. Some days, I slipped up and ate junk food, then felt guilty. I hit a fitness wall and had no progress, which made me feel stuck in a rut. 努力健康饮食时，我在饮食上挣扎——一直渴望炸鸡和糖果。有时没忍住吃了垃圾食品，然后满心愧疚。遭遇健身瓶颈、毫无进展，感觉陷入刻板模式。 【分析】“struggled with diet...craving...” 呈现健康饮食实践中的具体挣扎（对垃圾食品的渴望 ）；“slipped up...felt guilty” 细化 “失败→愧疚” 的情绪链。“hit a fitness wall...stuck in a rut” 从饮食拓展到整体健康改变（健身）的瓶颈，用 “stuck” 体现陷入困境的状态，适合迁移到饮食、综合健康习惯养成遇挫折的情节，全面呈现改变途中的 “反复与停滞”。 · After months of healthy habits, I hit a fitness wall — I couldn’t run faster or lift heavier. I started to slip back into old habits, felt frustrated, and wondered if I’d ever see progress. It was a tough setback! 坚持健康习惯几个月后，遭遇健身瓶颈 —— 跑不快、举不重。开始重拾旧习惯，很沮丧，怀疑是否永远没进展。这真是个艰难的挫折！ 【分析】“After months of...” 体现长期坚持后的意外；“hit a fitness wall...couldn’t run faster...” 用具体运动能力停滞，展现 “瓶颈” 困境。“slip back into old habits...frustrated...wondered...” 呈现行为、情绪、心态的连环滑坡，“tough setback” 总结波折，适合迁移到长期健康习惯养成遇重大瓶颈的情节，突出 “努力被 ‘冻结’” 的绝望感，让故事更具冲突。 6、 价值升华 1. 升华展望 · · health as life’s foundation 健康是生活根基 · keep health in mind 把健康记在心上 · health guides life choices 健康指引生活选择 · health shapes future 健康塑造未来 · health brings true happiness 健康带来真正幸福 · build life on health 以健康为生活基石 · health matters most 健康最为重要 · health - centered living 以健康为中心的生活 · health lights life path 健康照亮生活道路 · understand health’s value 明白健康的价值 · health ensures life quality 健康保障生活质量 · live well with health 借健康好好生活 2. · Going through health struggles, I finally see: health is life’s foundation. It’s not just about no illness—it’s about having the energy to love family, chase dreams, and cherish every healthy day. 经历健康困境后，我终于明白：健康是生活根基。它不只是不生病 —— 是有精力爱家人、追梦想，珍惜每个健康日子。 【分析】“Going through...finally see” 体现从 “经历波折” 到 “领悟健康价值” 的成长；“not just about...it’s about...”递进解读“健康是生活根基”，从 “无病” 拓展到 “生活质量（爱家人、追梦想 ）”。用 “cherish every healthy day” 细化健康价值，适合迁移到健康危机后反思的情节，升华 “健康≠无病，而是生活支撑”的主题，让价值升华有温度。 · Health shapes my future more than I thought. It’s not only about being strong for exams or sports — it’s about building a life where I can work hard, care for others, and never miss life’s beautiful moments. 健康塑造未来，远超我想象。它不只是为考试、运动保持强壮 —— 是构建一种生活：能努力、关爱他人，不错过生活美好瞬间。 【分析】“shapes my future more than...”突出健康对未来的深远影响；“not only about...it’s about...”从“短期（考试、运动）” 拓展到 “长期（生活构建）”。用 “work hard, care for others, miss beautiful moments” 具象化“健康塑造的未来”，适合迁移到健康习惯对人生意义思考的情节，升华“健康是未来生活底色”的主题，让价值升华有憧憬感。 2. 价值延伸 · · share health tips 分享健康小贴士 · spread healthy habits 传播健康习惯 · inspire classmates 激励同学 · start a health club 创办健康社团 · encourage good habits 鼓励养成好习惯 · pass on positive energy 传递积极能量 · lead by healthy example 用健康榜样引领 · promote health ideas 推广健康理念 · influence others positively 正向影响他人 · organize health activities 组织健康活动 · share fitness stories 分享健身故事 · advocate healthy diets 倡导健康饮食 · spread positive lifestyles 传播积极生活方式 · help peers live better 帮同龄人生活更健康 · · After changing my own life with healthy habits, I want to spread healthy habits. I share health tips in class, like “drink water before meals” and “take 10 - minute walks”, hoping to inspire classmates to live better. 用健康习惯改变自己生活后，我想传播健康习惯。在课堂分享健康小贴士，像 “饭前喝水”“走 10 分钟路”，希望激励同学过得更健康。 · 【分析】“After changing...want to spread...”体现“自我改变→价值延伸（影响他人）”的逻辑；“share health tips...like...” 用具体例子（饭前喝水、短时散步）让 “推广健康理念”落地。“inspire classmates to live better” 点明价值延伸的目标（帮同龄人健康生活 ），适合迁移到自身健康改变后，主动分享、带动他人的情节，展现“健康不止利己，还能利人”的升华。 · Seeing how health transformed me, I started a health club at school. We organize health activities, like cooking healthy snacks and holding morning - run events, to promote health ideas and pass on positive energy. 看到健康如何改变自己，我在学校创办健康社团。我们组织健康活动，像做健康零食、办晨跑活动，推广健康理念、传递积极能量。 【分析】“Seeing...started a health club” 用 “自我改变的触动” 驱动 “价值延伸（行动 ）” 。“promote health ideas and pass on positive energy” 明确价值延伸的双目标（理念 + 能量），适合迁移到校园健康推广的情节，体现从 “个人受益” 到 “群体赋能” 的升华，让价值延伸有组织力。 主题谚语积累 1. Eat well, sleep well, live long. 吃得好，睡得好，活得久。 2. A healthy body is the best wealth. 健康的身体是最大的财富。 3. Early to bed, early to rise, keeps health wise. 早睡早起，健康聪慧。 4. An apple a day, keeps the doctor away. 一天一苹果，医生远离我。 5. Exercise a little, health a lot. 运动一小步，健康一大步。 6. Laugh often, live longer. 常欢笑，寿命长。 7. No health, no happy life. 没有健康，就没有幸福生活。 8. Walk more, worry less; health gains, stress flees. 多走路，少烦恼；健康增，压力逃。 9. Healthy habits build a healthy life. 健康习惯，塑造健康人生。 10. A good mood is a secret to health. 好心情，是健康的秘诀。 【2022年全国卷读后续写真题】 It was the day of the big cross-country run. Students from seven different primary schools in and around the small town were warming up and walking the route(路线) through thick evergreen forest. I looked around and finally spotted David, who was standing by himself off to the side by a fence. He was small for ten years old. His usual big toothy smile was absent today. I walked over and asked him why he wasn’t with the other children. He hesitated and then said he had decided not to run. What was wrong? He had worked so hard for this event! I quickly searched the crowd for the school’s coach and asked him what had happened. “I was afraid that kids from other schools would laugh at him,” he explained uncomfortably. “I gave him the choice to run or not, and let him decide.” I bit back my frustration(懊恼). I knew the coach meant well—he thought he was doing the right thing. After making sure that David could run if he wanted, I turned to find him coming towards me, his small body rocking from side to side as he swung his feet forward. David had a brain disease which prevented him from walking or running like other children, but at school his classmates thought of him as a regular kid. He always participated to the best of his ability in whatever they were doing. That was why none of the children thought it unusual that David had decided to join the cross-country team. It just took him longer—that’s all. David had not missed a single practice, and although he always finished his run long after the other children, he did always finish. As a special education teacher at the school, I was familiar with the challenges David faced and was proud of his strong determination. 注意: 1. 续写词数应为150左右; 2, 请按如下格式在答题卡的相应位置作答。 Paragraph 1: We sat down next to each other, but David wouldn’t look at me. _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Paragraph 2: I watched as David moved up to the starting line with the other runners. _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 第一部分 基础训练 a. 单句训练 阅读所给首句，在了解首句所设定的情境后，用一句话进行与恐惧之情相关的主题续写。 1. [夜路独行遇黑影]Walking home alone at midnight, she heard footsteps echoing behind her, ___________________________________________________________________________________________________ 2. [电梯突发故障]The elevator jolted violently, then plunged into darkness with a metallic screech, ___________________________________________________________________________________________________ 3. [雷暴中停电]When lightning split the sky and the power went out simultaneously, ___________________________________________________________________________________________________ 4. [荒野迷路遇狼嚎]Lost in the woods at dusk, a wolf's howl pierced the silence nearby, ___________________________________________________________________________________________________ 5. [公开演讲忘词]Staring at hundreds of expectant faces, her mind went completely blank on stage, ___________________________________________________________________________________________________ b. 段落训练 请运用以上必备单词或高频语块，把下面的语篇补充完整。 Alone in the abandoned cabin during the storm, Lily _______________（充满恐惧）, her eyes darting at every shadow. When a lightning bolt revealed a figure outside, she _______________（吓得僵住）, _______________（呆若木鸡）by the window. Suddenly, a scratching sound came from the door. She _______________（提心吊胆）, _______________（冷汗直冒） as the doorknob rattled. Memories of local ghost stories _______________（让她不寒而栗）, and _______________（恐惧涌上心头）. The door creaked open slowly. Lily _______________（因恐惧哽咽）, unable to scream. She _______________（浑身发抖） when a cold hand touched her shoulder. In utter _______________（惊慌失措）, she scrambled backwards, hitting the wall as the figure whispered her name... 第二部分 模拟演练（2025最新各地模拟题8篇） 1. 2025届江苏省南通市等苏北七市（宿迁、连云港、淮安、扬州、泰州、盐城、徐州）三模 I was born into a very close family. It was just my parents and me. Over the years I’ve noticed how well my parents manage to look after their health and how healthy they are. I had never bothered to follow their example or been that curious about the secret of their good health. I never realized what a great resource they could be. I would look at them both, so slim, strong and healthy — much more so than me — and think, how will I ever get to be like them? I’m constantly impressed by their toughness. They have never taken any sick days from work, unless they really need to. They don’t need to visit the doctor much. Their habits are deep-rooted and it works for them. Part of their success is how efficiently they control what they eat. Their diet is extremely healthy and they stick to it. For breakfast, it’s porridge; lunch is salad or a wholemeal sandwich with butter, garlic, raw onion and black pepper. Dinner is boiled vegetables, or beans. Both of them grew up eating fresh, unprocessed food. My dad is a bus driver, and my mum works part-time as a sales assistant. My dad started skipping at the age of six. He’s now a mini celebrity and admired by people worldwide with thousands of followers on social media. And my mum has won fitness competitions at the gym. In this respect, I was the complete opposite. I hated fitness and was lazy and unfit. Last week I had a health scare; I found a lump (肿块) on my neck. After an examination, it turned out to be fatty tissue, which isn’t harmful but unless I lose weight, or I have surgery, it could get worse. My parents said to me: don’t get surgery, let us train you and you’ll feel much better. I wanted to take the easy option and have it removed. But I also thought, maybe this was an eye-opener and a wake-up call for me to start getting fit. 注意： 1．续写词数应为150左右; 2．请按如下格式在答题卡的相应位置作答。 We worked out an exercise plan that suited all three of us. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Now I can feel the benefits. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 2. 2025届湖南省邵阳市三模 If you had asked teenage me about exercise, I would have rolled my eyes while holding my untouched gym membership card. Sweating for fun? Unthinkable. However, everything changed three years ago when life’s pressure became unbearable. Eager for relief, I recalled reading about exercise releasing endorphins, a chemical within your body that reduces pain and can make you feel happier. This time, I knew I needed more than willpower — I needed an accountability partner who could hold me accountable for my exercise routine. The moment I walked into Adria’s circuit training studio, her warm smile disarmed me. “Accountability partner” proved not enough to describe this force of nature. Though we quickly became friends, her determination shone through every time I tried canceling sessions. “What’s your workout plan this week?” her texts would arrive whenever I skipped two days. Gradually, my baggy sweatshirts tightened around newly toned arms, and genuine laughter started replacing my gloomy sighs. One rainy Thursday, Adria leaned against the gym mirrors. “I have run solo operations for three years. I need a day off,” she sighed. My comforting nod froze when she suddenly locked eyes with me. “You should get certified — maybe start with the American Council on Exercise (ACE) test. You’re the only one I’d trust with these keys.” Nervous laughter escaped me. “Me? A trainer?” The idea seemed as ridiculous as teaching rocket science. It was so good that she trusted me but there was no way! I hadn’t studied for anything in years, not to mention that a large portion of my “day job” was reading as a full-time editor. Could I really read about fitness in the evenings? For days following our conversation, every time the thought popped into my head, I heard the words “No way!” Yet her words planted persistent seeds in my mind. I decided to do some research to understand what it would take to be a Group Fitness Instructor. I learned it would take three to six months of reading text, analyzing charts, watching videos and listening to the provided podcasts. Though hesitant, I finally signed up for the ACE course. 注意：1.续写词数应为150个左右； 2.请按如下格式在答题卡的相应位置作答。 There were many times when I wanted to give up. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ The test day came, and it was no joke. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 3. 2025届河南省豫西名校三模 At the age of 35, I resigned from my job to start my own business. I felt like I was on the right path, making plans and working tirelessly. Months passed, and I was always on the go, even when not officially working, my mind was still focused on my business. Time seemed insufficient, and I feared that any relaxation might lead to disappointment in others. However, the more I worked, the less progress I seemed to make. When exhaustion began to take over, I told myself I just needed to push harder and be more organized. But something was clearly wrong. I was exhausted and my body ached all over. My smart watch kept alerting me that my heart rate was too high. Despite my efforts to stay healthy — quitting drinking, changing my diet, and losing weight — my condition did not improve. Eventually, I sought medical help. The doctor asked about my stress levels. Although I didn’t think I was overly stressed, tests revealed that I had a condition called Graves’ disease, which can worsen due to stress. The next day, I encountered an old friend, Emily. We hadn’t seen each other for a while, and Emily noticed my fatigue. “You look tired,” she said with concern. “I don’t know what you’ve been through, but you seem to be wearing yourself out.” “Things have been a bit crazy lately,” I admitted. “Maybe it’s time to take a break,” Emily suggested. As we said goodbye, she added, “It was good to see you. You’ve lost weight; make sure you take care of yourself.” She waved and left. Reflecting on my previous behavior, I realized I had been neglecting the simple joys of life — the small but significant moments that help me relax and recharge, such as spending time with family, participating in community activities to help those in need, socializing with friends, and visiting my favorite bookstore. A few days later, Emily called and asked, “There’s a charity event this weekend aimed at helping the left-behind children and elderly people who live alone in our community. Would you like to join me and lend a hand?” 注意：1. 续写词数应为150个左右； 2. 请按如下格式在答题卡的相应位置作答。 I was hesitant at first, but I decided to give it a try. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ After that memorable day, I decided to make a change to my life. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 4. 2025届重庆市高三上学期学业质量调研抽测(第一次) I closed my eyes and lifted my face towards the sun. I breathed deeply, expanding my lungs with fresh spring air. I was alive. I hadn’t been able to walk the entire distance around the lake a couple months before. I was just finishing up with treatments for stage three breast cancer when we started these walks. My body was weak and painful. My mind was foggy and forgetful. I would get lost easily if my husband wasn’t there with me. My husband, who heard my big breath intake, asked if I was okay. I opened my eyes, looked at the concerned expression on his face and smiled. I reassured him that I was indeed fine; normal in fact. In that moment I felt happy. As I was looking over at him, my eyes caught the sight of two women running. I focused on their movements. I watched with great attention as their feet hit the road in quickened movements. They wore black, pink and green athletic wear, smiling and laughing as they ran, they were happy that afternoon too. Walking was getting easier for me now. It wasn’t getting my heart-rate up anymore. My doctor said I needed a good workout for my heart. In the days that followed, I couldn’t stop thinking about running. With encouragement from my husband, I signed up for a learn-to-run class. On the first day of classes, we were to do intervals (间隙) of running one minute, followed by walking for two minutes. That sounded easy enough. My enthusiasm soon turned to shock and panic. About 30 seconds into the run, I couldn’t breathe. I was struggling to get enough air in. My heart was pounding. I could hear the pulses in my ears. Sweat was forming onto my forehead and under my arms, making me uncomfortable. How could this be healthy? I wondered. I felt like I was having a heart attack. Doubt flooded inside my head. I was so out of shape and felt silly for being there. 注意： 1. 续写词数应为150个左右； 2. 请按如下格式在答题卡的相应位置作答。 I am not sure why I went back to the second class. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ That race inspired something in me. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 5. 2025届安徽省“江南十校”高三下学期一模联考 Encouraged by my parents, I have always considered exercise part and parcel of my life. In my primary school years, I regarded exercise as a source of fun. As I entered my secondary school years, exercise started to be more than mere enjoyment. I started learning Muay Thai (泰拳) at a gym near my school. Exercising through Muay Thai became a way of relaxation. As I trained regularly, the hours spent kicking and punching (拳击) sandbags boosted my mood so that I would not experience anxiety and stress. A particular experience at the Muay Thai gym one day, however, made me realize how important exercise was to my life, going beyond fun and relaxation. It was nearing the exam season, and many students were rushing to absorb as much last-minute information as possible. I had not gone to the gym for two weeks by then, busy preparing for the exams. There was an air of tension and anxiety. I was particularly upset that my recent maths revision was not going well, as I was getting many questions wrong in the practice papers given out by my teacher. I started feeling that I was not improving, and that I was meant to fail. I poured my worries to my trainer on the phone and he joked he had a trick up his sleeves. So I decided to head to the gym. Despite starting off unsatisfactorily, my punches and kicks soon were on the right track. The moves of my kicks fueled me to be sharper and more precise in my techniques. Punching the sandbags was done accurately and swiftly as I maintained my power and form. Time flew, and an hour’s session felt like a mere 15 minutes. I was surprised to realize my frustration melted away once I put on my gloves. 注意： 1. 续写词数应为150个左右； 2. 请按如下格式在答题纸的相应位置作答。 As I concluded the session, my trainer approached me. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ The next day, stepping into the classroom, I pulled out the maths practice papers confidently. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 6. 2025届江西省鹰潭市二模 Between exams, college applications, and the endless pressure to fit in, high school already felt like a balancing act I could hardly manage. I was worried about making the right choices, meeting everyone’s expectations, and preparing myself for a future I wasn’t even sure about. But when I saw the skating club poster in the hallway, something inside me pushed me to give it a try. I’d never skated a day in my life. But I couldn’t shake the feeling that this might be exactly what l needed—a break from the usual routine and a chance to challenge myself, The first Saturday morning practice was rougher than I had imagined. Stepping onto the rink (溜冰场), I was met with the cold smell of ice and the smooth surface. As I put on the rental skates, my hands shook slightly. As soon as I stepped onto the ice, my legs also shook and I couldn’t keep my balance for more than a few seconds at a time. I felt every pair of eyes on me as I skated, and each time I fell, it felt louder and more embarrassing than before. My face burned as I heard laughter from somewhere behind me. But as I struggled to regain my balance, our coach, Mrs. Lee, skated over and offered a gentle smile. “You don’t need to rush. Let’s break it down step by step,” she said, guiding me through the basics. She showed me how to keep my balance and keep my knees slightly bent. “Focus on one thing at a time,” she encouraged, I nodded, feeling slightly better, but the self-doubt still weighed heavily on me. That night, I went home feeling discouraged but also determined. I knew I had a choice: I could quit, or I could face my embarrassment head-on. After some online research, I found a few videos explaining skating techniques. I learned about posture, weight distribution, and how to use the edges of my skates to catch the ice better. These details gave me something practical to follow, which felt encouraging. 注意：1. 续写词数应为150左右;2. 请按如下格式在答题卡的相应位置作答。 Paragraph 1: During the next few practices, I focused on these key points. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Paragraph 2: I decided to apply what I had learned to dealing with my daily life. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 7. 2025届山东省聊城市二模 Two pairs of brown eyes stared eagerly up at me. It was October 2023 and I’d taken my dogs Candy and Tara for a run in woodland near Darwen, Lancashire. I kept an eye on both of them as they played and, when it was time to go, I blew the dog whistle. Candy came bounding up straight away, but Tara was nowhere to be seen. I called her name, blew the whistle again and kept searching. But she’d completely vanished. There was a scattering of holes in the ground and, knowing that Tara loved rabbit holes, I thought she’d gone down one chasing a bunny! I called my husband Alistair, who rushed to help me search. Then I called the fire service in case Tara was trapped in one of the holes. I messaged friends too, asking them to post on social media, “These are badger setts (獾穴),” a fireman explained. “They’re protected. I’m afraid we’re not allowed to dig here.” So instead, we kept searching nearby. When it got to midnight, however, we headed home and my heart sank. We lived five miles away, and I was convinced there was no way Tara could make her way back. The next day, we returned to where Tara was gone. We left behind a couple of Alistair’s sweatshirts so Tara would recognise our scent. As the days went by, I put my work as a dog groomer on hold to search for Tara. Reports of sightings came to nothing, and Alistair and I did daily shifts outside the badger setts. Tara loved exploring. “I just couldn’t give up.” Then, on 15 November, 23 days after Tara went missing, Candy and I were walking towards the badger setts when she began sniffing (嗅) the ground and spinning around. 注意： 1. 续写词数应为150左右； 2. 请按如下格式在答题卡的相应位置作答。 I felt a ray of hope and called out, “Tara?” ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ I drove straight to our vet (兽医), who said Tara was so weak. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 8. 2025届福建省厦门市高三下学期第二次质检英语试题 This morning, I asked Mom to take me to the pool. But she reminded me I’d watch kids for her as she got a job interview at the radio station. Still, I asked, “Couldn’t Julie watch them instead?” “She can help, Jess, but she’s only ten. I’ll feel better with a fifteen-year-old in charge, honey.” Mom gave me a hug and off she went. So there I was, stuck watching my five year-old sister Lyssa and three-year-old brother Dougie. I usually don’t mind watching the kids, but the problem was our little rented trailer house(拖车房屋). It’s like living in a barbecue cooker in hot days. Well, as is said, “What is, is.” and I decided to make the best of it. We moved out into the front yard and I filled a paddling pool for the kids. I noticed that the sky looked a little strange — greenish-yellow, with gray clouds rising for miles — but I didn’t think anything of it. As kids jumped in the pool, I settled down to read my magazine. I put on headphones and turned the volume up loud enough to block out their noise. Before long I got lost in a cool story. I was almost at the end when Julie came over to me, dropping water on my article. I took my headphones off, “Hey, what’s wrong with you? ” She pointed upwards. That’s when I saw the sky and about fell off my chair. Not only had the clouds moved toward us, they were swirling(打旋). I hadn’t realized how much the wind had picked up. A huge, gray-black funnel(漏斗)snaked down from the sky to the ground—a real, live tornado! And it headed our way at a high speed! Though I had learned about tornado safety, at that moment, the only thing I could remember was that a tornado develops fast and that trailer houses are the worst place to take shelter. I tried hard to remember other safety tips. Get low. Yeah. If you’re caught outside, find the lowest spot. Scanning around, my eye stopped on a line of bushes. 注意： (1)续写词数应为150个左右； (2)请按如下格式在答题纸的相应位置作答。 There was a ditch(沟渠)there for shelter, a hundred yards off. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ But in a couple of minutes, the tornado was over. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ $$