2025-2026学年仁爱版（2024）八年级英语上册第1周周末测试（Unit 1）

2025-2026学年第一学期八年级上册英语第1周周末测试 测试时间：45分钟 满分：100分 测试范围：Unit 1相关练习 一、完形填空（每题1.5分，15分） In China, many young people are becoming interested in Traditional Chinese Medicine (TCM). They believe TCM can provide 1 care for different patients (病人) compared to Western Medicine. Today, TCM is not only popular in China but also among people from other countries. Alex, a young Frenchman, is a big fan of TCM. In 2022, he came to China to study TCM at Beijing University of Chinese Medicine. His studies have changed his way of thinking and 2 . He now understands the importance of keeping the balance (平衡) of yin and yang, and he believes everyone should follow the rules of 3 . Before, Alex used to be interested in electronic products (电子产品) and often 4 late even when it was time to rest. But now, he goes to bed early when the sun goes down and wakes up with the sunrise. He enjoys reading about Chinese culture and practicing Tai Chi. 5 he plays Tai Chi, he feels more relaxed and can breathe better. He 6 drinks icy water after doing sports. For Alex, learning TCM is not just about becoming a 7 , it’s about having a new and healthier lifestyle. Alex also uses his knowledge (知识) of TCM to help his family. He often gives them advice 8 how to stay healthy. He checks their faces and tongues (舌头) online and tells them what to do. He says, “The more I study TCM, the more I understand 9 it is a treasure of Chinese culture.” To 10 more people to learn about TCM and Chinese culture, Alex plans to open a traditional Chinese clinic (诊所) in France. He wants to be a bridge between China and France. 1．A．better B．worse C．more D．less 2．A．exercising B．living C．sleeping D．eating 3．A．school B．medicine C．culture D．nature 4．A．got up B．woke up C．stayed up D．stood up 5．A．If B．When C．Before D．Although 6．A．always B．sometimes C．hardly ever D．usually 7．A．doctor B．teacher C．worker D．scientist 8．A．for B．in C．to D．on 9．A．why B．what C．how D．when 10．A．volunteer B．train C．help D．teach 二、阅读理解（46分） A A cold is a common illness (疾病): It often starts with a sore throat. And you usually have a headache, too. It’s not serious, but you can feel very bad. What should you do when you have a cold? You should have a good rest first. It’s good to drink a lot of water, too. You can see a doctor and take some medicine. Maybe you can also try some Chinese medicine that is now very popular around the world. What should you do to stop a cold? One important way is to exercise more often. Running, swimming or even walking can help a lot. Try to exercise for at least 30 minutes a day. It’s also important to go to bed and get up early. Studies show that the cold or flu virus (流感病毒) can live on our hands for a long time. So you should often wash your hands with soap. Finally, it’s important to have a balanced diet (均衡饮食). If you can do these, you will hardly ever catch a cold again. 11．What should you do when you have a bad cold? A．Co to a doctor. B．Sleep early and get up late. C．Exercise more often. D．Drink much cold water. 12．Why should you often wash your hands with soup? A．Because it makes our hands smell good. B．Because it makes our hands nicer. C．Because it may help keep the flu virus away. D．Because it is not expensive for us to buy soap. 13．What can we know from the passage? A．Only Chinese medicine can help stop a cold. B．We should run or swim when we have a cold. C．The most important way to stop a cold is to drink lots of water. D．Good eating habits and much exercise can help us stay away from a cold. B The first marathon (马拉松) of the modern Olympic Games took place in 1896. Now the marathon is a popular sport in China. On April 26, 2023, more than 300,000 runners took part in 26 marathon events nationwide, reported China Daily. Teenagers have also taken part in marathons actively. Xu Qian, a 15-year-old boy from Suqian, Jiangsu, loves running. He took first place in the 5-kilometre Happy Run of the Jingdong Suqian Marathon on April 2, 2023. For Xu, the race meant months of training and preparation. He ran about 30 to 40 kilometres each week ahead of the run. “The 800-metre run at school is more about speed while a marathon tests a runner’s endurance and psychological quality (心理素质),” he said. When he felt tired during the race, he told himself to fight on. As well as one’s fighting spirit, kindness from the people also plays a part in helping runners get to the finish line. Li Zhouzi from Shanxi took part in a 3-kilometre Kid Run of the Berlin Marathon in Germany in 2019 when she was 10. The support from the people cheering along the course (跑道) really encouraged her. “When things were hard, they cheered me on. The simple words ‘keep it up’ meant a lot to me and I was encouraged to keep going to the end,” Li said. 14．How many runners took part in 26 marathon events nationwide on April 26, 2023? A．3,000. B．30,000. C．Over 300,000. D．Less than 300,000. 15．Why did Xu Qian run 30 to 40 kilometres each week ahead of the run? A．He wanted to help more runners. B．He had nothing to do but run. C．His father wanted him to do so. D．He trained in preparation for the race. 16．Which of the following best explains the underlined word “endurance” in Paragraph 2? A．想象力 B．创造力 C．忍耐力 D．自控力 17．What encouraged Li Zhouzi to keep going to the end? A．People’s support. B．The finish line. C．The hard things. D．Other runners’ help. 18．What is the best title for the text? A．The Meaning of Marathon. B．The History of Marathon. C．Runners from China. D．Hope for the Future. C Nowadays, keeping a healthy lifestyle is more important than ever. A healthy lifestyle can help us keep a proper weight and improve our health. With the development of technology, it has become easier for us to make better choices on exercise and diet (饮食) and manage our health. Regular (规律的) exercise is necessary for a healthy body and mind. It is good for our hearts and helps to build strong muscles and bones. Some scientists suggest that teenagers should spend at least 60 minutes on sports every day. Exercise can help control (控制) weight, improve our mood and make us less stressed. ★ A balanced diet should include (包括) all kinds of fruits, vegetables, whole grains, proteins, healthy fats and enough water. It’s important to control the intake of sugary drinks, snacks, and fast food. Technology has improved the ways we manage our health. Many apps and devices (设备) can track (跟踪) our exercise, remind us to rest, and even give us health advice. For example, some can record the number of our steps, calories we burn, and even our sleep quality. These tools make it easier to keep on our health goals. Remember that small changes in our daily habits can make big differences to our life. Start today and enjoy a healthier, happier life! 19．According to the passage, why is regular exercise important for teenagers? A．It makes them smarter. B．It helps control weight and improve mood. C．It helps them sleep better. D．It makes them eat more. 20．Which of the following can be put in ★? A．Better choices on exercise is very important. B．Technology can help us both in exercise and diet. C．Good sports habits can make many differences. D．Eating well is another key part of keeping fit. 21．According to the passage, how can technology help us manage our health?  　   　 ①track us②give health advice③remind us to have a rest④let us eat less A．②③ B．②④ C．①③ D．①④ 22．What is the main idea of the passage? A．The good points of regular exercise. B．The importance of a balanced diet. C．The important parts of a healthy lifestyle. D．The importance of technology in our lives. 23．What’s the structure of the passage? A． B． C． D． D Healthy Foods Food name Good things in it Why it’s healthy Carrot Vitamin (维生素) A It can help make our eyes bright.   Milk Calcium (钙) It can help our bones (骨骼) grow strong. Orange Vitamin C It can make us look young. Fish Protein (蛋白质) and fatty acids (脂肪酸) Protein can help our bodies grow and get well soon. Fatty acids can make us become smart and keep our hearts healthy. 24．What good thing is in carrots? A．Protein. B．Calcium. C．Vitamin A． 25．What kind of food can help our bones grow strong? A．Fish. B．Milk. C．Oranges. 26．Why can orange make us look young? A．Because there is protein in it. B．Because there is vitamin A in it. C．Because there is vitamin C in it. 27．Grandpa Lee has heart problems. What kind of food is good for him? A．Food with Fatty acids. B．Food with protein. C．Food with calcium. 28．Which of the following is/are NOT healthy food? A．Fish. B．Hamburgers. C．Oranges. E 阅读下面短文，从短文后框内选出可以填入空白处的最佳选项。选项中有一项为多余选项。（10分） Uh-oh! Our country has made a plan to help everyone keep fit! Studies show that by 2030. 70.5% of adults and 31.8% of children could be overweight (超重的). So, having a healthy weight is very important for all of us. 29 ★What is a healthy weight? Your Body Mass Index (BMI，体重指数) can help you find out! You can use your height and weight to work out if you are fit. For Chinese teenagers, a BMI between 15 and 22 is healthy. 30 And over 26 means obesity (肥胖). ★How can we eat? First, eat more kinds of foods. Try to eat 12 or more different foods every day and 25 or more every week. 31 During each meal, remember to have vegetables before meat, fish, eggs and beans. Finally, eat rice, noodles and potatoes. Third, eat slowly and on time. No more snacks after 9 pm!★ 32 You need at least 150 minutes of moderate (中等的) exercise every week. You can ride a bike, play basketball, or go jogging. Also, pay attention to your sleep. 33 This helps your body grow strong and controls hunger. Keeping fit is not that hard! Everyone should try it! Remember, small changes make a big difference. A． What can we do? B．Second, eat in order. B． Get 8-10 hours of sleep each night. D．However, a BMI of 23 means overweight. E．We can get help from our families or schools. F．Here are some things we should know about it. 三、任务型阅读（14=3+3+3+5分） I’m Lily. I like doing different kinds of sports to keep fit. Every morning, I go jogging in the park near my home. The fresh air in the park makes me feel good. Jogging for about half an hour every day makes me energetic throughout the day. On weekends, I usually play badminton with my sister. We play badminton at least twice a week. We really enjoy playing together. Sometimes, we also play table tennis. Table tennis is very popular in our country. It’s a great sport that can improve our reaction speed. I also like swimming. I go swimming once a month. Swimming is a full-body workout. It makes me feel relaxed and helps me forget about my stress. I think swimming is especially good for people who want to lose weight. I believe that doing sports regularly is very important. It not only keeps us healthy but also makes us happy. We can also make new friends when doing sports. So, no matter how busy we are, we should find time to do some exercise. 34．How often does Lily go jogging? 35．What sports does Lily play on weekends? 36．How often does Lily go swimming? 37．In your opinion, what are the benefits of doing sports? Please list at least two benefits and explain them in more than 30 words. 四、短文填空（每空1.5分，15分） 阅读下面短文，在空白处填入一个合适的单词或括号内单词的正确形式。 In our life, it’s important to be 38 (health). Do you want to keep healthy? Now let me tell you how 39 (do) it. In the morning, you can eat mantou or baozi. You can also eat an egg. Then you can drink a glass of milk. It isn’t good for you to go to school without 40 (have) breakfast. You must feel very hungry at lunchtime. So you have something good for lunch. You can have some fish or chicken. Vegetables, such as carrots and 41 (tomato), 42 (be) also very important. This meal gives you energy for the whole afternoon. In the evening, you must be tired. You can eat things like 43 (noodle) with some vegetables. But remember not to eat too 44 (many). Before going to bed, you can have a glass of milk. It can help you 45 (sleep) 46 (good). At last, you can eat more apples. Here’s a saying: An apple a day 47 (keep) the doctor away. 五、补全对话（10分） A: Hi, Tom! How often do you exercise? B: 48 A．How often do you play basketball? B．I think sports are good for health. C．Four times a week. D．Do you eat a lot of junk food? E．I hope you keep healthy. F．What do you usually eat? G．I like dumplings very much. A: What kind of exercise do you do? B: I often jog in the park and play basketball. A: 49 B: About three times a week. A: Do you like sports? B: Yes, I do. 50 A: How about eating habits? 51 B: I eat more fruit and vegetables. A: That’s good. 52 B: Thanks. 第 2 页 共 14 页 第 1 页 共 6 页 学科网（北京）股份有限公司 《2025-2026学年第一学期八年级上册英语第1周周末测试》参考答案 题号 1 2 3 4 5 6 7 8 9 10 答案 A B D C B C A D A C 题号 11 12 13 14 15 16 17 18 19 20 答案 A C D C D C A A B D 题号 21 22 23 24 25 26 27 28 29 30 答案 A C B C B C A B F D 题号 31 32 33 答案 B A C 1．A 2．B 3．D 4．C 5．B 6．C 7．A 8．D 9．A 10．C 【导语】本文主要讲述许多年轻人对中医感兴趣，以法国年轻人Alex为例，介绍其学习中医的经历及生活方式等变化。 1．句意：他们认为与西医相比，中医能为不同病人提供更好的护理。 better更好的；worse更差的；more更多的；less更少的。根据“They believe TCM can provide...compared to Western Medicine.”可知，体现中医优势，是提供更好护理。故选A。 2．句意：他的学习改变了他的思维方式和生活方式。 exercising锻炼；living生活；sleeping睡眠；eating饮食。根据“His studies have...of thinking and...”可知，way of living表示“生活方式”，符合语境。故选B。 3．句意：他现在明白保持阴阳平衡的重要性，且认为每个人都应遵循自然规律。 school学校；medicine医学；culture文化；nature自然。根据“He now understands the...follow the rules of ”可知，此处是说中医理念中，阴阳平衡属于自然规律，rules of nature表示“自然法则”，符合语境。故选D。 4．句意：以前，Alex对电子产品感兴趣，甚至该休息时还经常熬夜到很晚。 got up起床；woke up醒来；stayed up熬夜；stood up站起来。根据“late even when it was time to rest.”可知，此处是说熬夜。故选C。 5．句意：当他打太极时，感觉更放松，呼吸也更顺畅。 If 如果；When当……时；Before在……前；Although尽管。根据“...he plays Tai Chi...can breathe better.”可知，此处是说打太极时的感受，用When引导时间状语从句。故选B。 6．句意：运动后他几乎从不喝冰水。 always总是；sometimes有时；hardly ever几乎从不；usually通常。根据“He enjoys reading about...after doing sports.”可知，按照健康生活方式及中医理念，运动后不宜喝冰水，所以是几乎从不。故选C。 7．句意：对Alex来说，学习中医不只是为了成为一名医生。 doctor医生；teacher教师；worker工人；scientist科学家。根据“For Alex, learning TCM...new and healthier lifestyle.”可知，学习中医的职业关联通常是医生。故选A。 8．句意：他经常给他们关于如何保持健康的建议。 for为了；in在……里；to到；on关于。advice on...是常用搭配，表示“关于……的建议”。故选D。 9．句意：他说：“我越学习中医，就越理解它为何是中华文化的宝藏。” why为什么；what什么；how如何；when何时。根据“He says...of Chinese culture.’”可知，强调理解中医成为文化宝藏的原因，用why引导宾语从句契合语境。故选A。 10．句意：为了帮助更多人了解中医和中华文化，Alex计划在法国开一家中医诊所。 volunteer志愿；train训练；help帮助；teach教。help sb. to do sth.表示“帮助某人做某事”，此处是说帮助更多人了解。故选C。 11．A 12．C 13．D 【导语】本文主要讲述了感冒的常见症状、治疗方法以及预防措施。 11．细节理解题。根据“You should have a good rest first. It’s good to drink a lot of water, too. You can see a doctor and take some medicine.”可知，感冒时应该多休息、多喝水、看医生和吃药。故选A。 12．细节理解题。根据“Studies show that the cold or flu virus (流感病毒) can live on our hands for a long time. So you should often wash your hands with soap.”可知，用肥皂洗手可以帮助清除流感病毒。故选C。 13．细节理解题。根据“exercise more often… have a balanced diet (均衡饮食).”和“If you can do these, you will hardly ever catch a cold again”可知，良好饮食习惯和锻炼能预防感冒。故选D。 14．C 15．D 16．C 17．A 18．A 【导语】本文主要介绍了中国马拉松比赛的兴起以及参与者的经历。 14．细节理解题。根据“On April 26, 2023, more than 300,000 runners took part in 26 marathon events nationwide, reported China Daily.”可知，4月26日，全国共有超过30万名选手参加了26场马拉松比赛。故选C。 15．细节理解题。根据“For Xu, the race meant months of training and preparation. He ran about 30 to 40 kilometres each week ahead of the run.”可知，他为准备比赛而训练。故选D。 16．词句猜测题。根据“The 800-metre run at school is more about speed while a marathon tests a runner’s endurance and psychological quality (心理素质)”可知，学校里的800米跑更多的是速度，而马拉松则考验跑步者的耐力和心理素质。因此“endurance”表示“忍耐力”。故选C。 17．细节理解题。根据“The support from the people cheering along the course (跑道) really encouraged her.”可知，来自人们的支持鼓励她坚持到了最后。故选A。 18．最佳标题题。本文主要介绍了中国马拉松比赛的兴起以及参与者的经历。选项A“马拉松的意义”适合作为本文的标题。故选A。 19．B 20．D 21．A 22．C 23．B 【导语】本文是一篇说明文，主要介绍了健康生活方式的重要性，包括规律锻炼、均衡饮食以及科技在健康管理中的作用。 19．细节理解题。根据“Exercise can help control weight, improve our mood and make us less stressed.”可知，规律锻炼对青少年的重要性在于帮助控制体重、改善情绪。故选B。 20．词句猜测题。★所在段落强调“均衡饮食应包括各类水果、蔬菜等，控制含糖饮料等摄入”，属于饮食对健康的作用。D选项“饮食良好是保持健康的另一关键部分”符合段落主题。故选D。 21．细节理解题。根据“Many apps and devices can track our exercise, remind us to rest, and even give us health advice.”可知，科技帮助管理健康的方式包括“提醒休息”和“提供健康建议”，即②③。故选A。 22．主旨大意题。文章围绕“健康生活方式”展开，介绍了锻炼、饮食和科技管理健康的重要性。C选项“健康生活方式的重要组成部分”最能概括全文。故选C。 23．篇章结构题。文章首段总述健康生活方式的重要性，中间分述锻炼、饮食、科技的作用，末段总结呼吁。结构为“总—分—总”。故选B。 24．C 25．B 26．C 27．A 28．B 【导语】本文主要介绍了几种健康的食物，其所含的好的成分，以及原因。 24．细节理解题。根据“Carrot”和“Vitamin (维生素) A”可知，胡萝卜里面的维生素A对身体好。故选C。 25．细节理解题。根据“Milk”和“It can help our bones (骨骼) grow strong.”可知，牛奶中的钙能够帮助我们的骨骼变得强壮。故选B。 26．细节理解题。根据“Orange”和“Vitamin C”可知，橙子里面的维生素C会让我们看起来更年轻。故选C。 27．细节理解题。根据“Grandpa Lee has heart problems.”和“Fatty acids can make us become smart and keep our hearts healthy.”可知，李爷爷可以多吃含脂肪酸的食物，脂肪酸有助于保持心脏健康。故选A。 28．细节理解题。根据标题“Healthy Foods”以及表格中提到的“Carrot”，“Milk”，“Orange”以及“Fish”可知，健康的食物并不包含汉堡包。故选B。 29．F 30．D 31．B 32．A 33．C 【导语】本文主要讲述保持健康体重的重要性，介绍了健康体重的判断标准（BMI）、饮食方法以及运动和睡眠等保持健康的相关内容。 29．前文强调健康体重很重要，后文分点阐述“健康体重是什么、怎么饮食”等内容，F选项“以下是关于它我们应该知道的一些事”能起到承上启下，引出下文具体知识的作用，符合语境。故选F。 30．前文说“For Chinese teenagers, a BMI between 15 and 22 is healthy.（中国青少年，体重指数在15到22之间是健康的）”，后文说“And over 26 means obesity.（超过26意味着肥胖）”，D选项“然而，体重指数为23意味着超重”补充了健康范围到肥胖之间“超重”这一过渡情况，符合语境，故选D。 31．前文有 “First”讲饮食种类，后文“During each meal, remember to have vegetables before meat...（每餐中，记得先吃蔬菜，再吃肉……）”是在说用餐顺序，且有“Third（第三）”对应，B选项“第二，按顺序进食”能使这部分关于饮食的内容按“第一、第二、第三”逻辑连贯，符合语境。故选B。 32．后文讲“You need at least 150 minutes of moderate exercise every week...Also, pay attention to your sleep.（你每周需要至少150分钟的中等强度运动……此外，关注你的睡眠）”，是在说为保持健康体重可以做的事，A选项“我们能做什么？”作为小标题合适。故选A。 33．前文“Also, pay attention to your sleep.（此外，关注你的睡眠）”提到睡眠，C选项“每晚获得8-10小时的睡眠”是对睡眠方面的具体说明，且与后文“This helps your body grow strong and controls hunger.（这有助于你的身体强壮并控制饥饿）”能衔接上。故选C。 34．Lily goes jogging every morning. 35．Lily plays badminton and sometimes plays table tennis on weekends. 36．Lily goes swimming once a month. 37．Doing sports has many benefits. Firstly, it can keep us physically healthy, like improving our heart function and making our muscles stronger. Secondly, it can also make us mentally healthy, for example, reducing stress and making us feel happy. 【导语】本文是一篇记叙文，主要讲述了Lily通过多种运动保持健康的故事，包括晨跑、周末打羽毛球和乒乓球，以及每月游泳一次。 34．根据文章第1段“Every morning, I go jogging in the park near my home.”可知，Lily每天早晨都会慢跑。故Lily goes jogging every morning. 35．根据文章第2段“On weekends, I usually play badminton with my sister…Sometimes, we also play table tennis.”可知，Lily在周末会打羽毛球和乒乓球。故填Lily plays badminton and sometimes plays table tennis on weekends. 36．根据文章第3段“I go swimming once a month.”可知，Lily每月游泳一次。故填Lily goes swimming once a month. 37．开放性题目，答案合理即可。比如说运动能让我们保持身心健康。故填Doing sports has many benefits. Firstly, it can keep us physically healthy, like improving our heart function and making our muscles stronger. Secondly, it can also make us mentally healthy, for example, reducing stress and making us feel happy. 38．healthy 39．to do 40．having 41．tomatoes 42．are 43．noodles 44．much 45．sleep/to sleep 46．well 47．keeps 【导语】本文主要向我们介绍了健康的一日三餐饮食习惯。 38．句意：在我们的生活中，保持健康很重要。be动词后用形容词作表语，health的形容词形式是healthy“健康的”。故填healthy。 39．句意：现在让我来告诉你怎么做。how to do sth“如何做某事”，疑问词后加不定式。故填to do。 40．句意：不吃早饭就去上学对你不好。without是介词，后加动名词。故填having。 41．句意：蔬菜，如胡萝卜和西红柿，也很重要。根据“carrots and”可知应用复数形式，tomato的复数形式是tomatoes。故填tomatoes。 42．句意：蔬菜，如胡萝卜和西红柿，也很重要。主语是vegetables，时态是一般现在时，be动词用are。故填are。 43．句意：你可以吃面条和一些蔬菜。noodle用复数形式，表示一类。故填noodles。 44．句意：但是记得不要吃太多。eat是动词，用too much“太多”修饰动词。故填much。 45．句意：这有助于你睡得好。help sb (to) do sth“帮助某人做某事”。故填sleep/to sleep。 46．句意：这有助于你睡得好。副词修饰动词sleep，good的副词形式是well。故填well。 47．句意：俗话说：一天一个苹果，医生远离我。时态是一般现在时，主语是an apple，谓语动词用三单形式。故填keeps。 48．C 49．A 50．B 51．F 52．E 【导语】本文是A、B两人之间的对话，主要讨论了锻炼和饮食习惯。 48．根据“How often do you exercise?”可知，此处是A询问B锻炼的频率。故选项C“一周四次。”符合语境。故选C。 49．根据“About three times a week.”可知，此处是A询问B做某事的频率。故选项A“你多久打一次篮球？”符合语境。故选A。 50．根据“Do you like sports?”及“Yes, I do.”可知，此处是B表达自己为什么喜欢运动或表达自己对运动的看法。故选项B“我认为运动对健康有好处。”符合语境。故选B。 51．根据“I eat more fruit and vegetables.”可知，此处是A询问B的饮食。故选项F“你通常吃什么？”符合语境。故选F。 52．根据“Thanks.”可知，此处是A对B的祝愿，所以B表示感谢。故选项E“我希望你保持健康。”符合语境。故选E。 第 2 页 共 14 页 第 1 页 共 5 页 学科网（北京）股份有限公司 $$