必修第一册 UNIT 3 SPORTS AND FITNESS（课件）-【创新方案】2026年高考英语一轮复习（人教版）

CONTENTS 目录 单元语基的晨读与默写 重点词汇的深化与拓展 主题表达的积淀与提高 Part 1 Part 2 Part 3 Part 1 单元语基的晨读与默写 [说明：晨读内容见《微时光背诵》分册。以下默写部分课前学生自主完成，检测评价晨读识记效果] 一、默写核心单词 1．a major 　　　　　一个重大事件 2．cold 冷汗 3． a skill 精通一项技能 4．the ceremony 奖牌颁发仪式 5．stand 站得分开；突出 6． ignorance 假装不知情 event sweat master medal apart pretend 7．one dollars 一百万美元 8． him out of money 骗他的钱 9．a attitude 积极的态度 10．a figure 苗条的身材 11．a balanced 均衡的饮食 12． cold 相当冷 13．go for a 慢跑 million cheat positive slim diet rather jog 二、默写变形单词(依据语境提示写出单词的正确形式) fit fitness honour honoured honourable glory glorious determine determination determined injure injured injuries grace graceful gracefully strength strengthen strong fail failure compete competition competitive competitors stress stressful stressed 三、默写重点短语 1． 　　　　　　 跟随；到达；进步；赶快 2． 减肥 3． 由某人决定 4． 锻炼；计算出；解决 5． 获得成功；准时到达 6． 树立榜样 come along lose weight up to sb. work out make it set an example 7． 破裂；破碎；崩溃 8． 丧失信心；泄气 9． 放弃；投降 10． 有道理；合乎情理；表述清楚 11． 假装做某事 12． 即使；虽然 13． 有作用或影响 fall apart lose heart give up make sense pretend to do sth. even if/though make a difference 14． 而不是 15． 而不是；代替 16． 停止做(或使用、食用)；剪下 17． 有时；偶尔 18． 与……比较 rather than instead of cut ...out now and then compare ...with/to ... 四、默写经典句式(完成句子) 1．When Michael Jordan's feet left the ground, time _______________ ____. 当迈克尔·乔丹双脚离地的那一瞬间，时间似乎都凝固了。 2．A soccer player should not pretend to fall down _________________ _________. 即使对自己的球队有帮助，一个足球运动员也不应该假装跌倒。 seemed to stand even if it helps his/ still her team 重点词汇的深化与拓展 Part 2 一、自学区—重点词汇系统归纳 1．honour n．荣誉；尊敬；荣幸v.尊敬；尊重 |记|用|法|　 (1)It's an honour for sb.to do sth. 对某人来说做某事很荣幸 feel it an honour to do sth. 做某事感到荣幸 in honour of ... 向……表示敬意；为纪念…… (2)honoured adj. 受尊敬的；感到荣幸的 be honoured for ... 因……而受到尊敬 be/feel honoured to do sth. 做某事感到荣幸 |学|写|作|　 (演讲稿)It's my honour to be here to present my speech on creating a low carbon campus starting from ourselves. 很荣幸能在这里发表我的演讲，主题是从我们自身做起，共同打造低碳校园。 2．determination n．决心；决定 |记|用|法|　 (1)with determination　　 坚决地 (2)determine v. 决定；确定；(使)下决心 determine on/upon 决定 determine to do sth. 决定做某事(表示动作) (3)determined adj. 坚决的；有决心的 be determined to do sth. 决心做某事(表示状态) |学|写|作|　 (主旨升华句)Such is the key to success — a little bit more efforts and a little bit more determination will create a little bit more miracle. 这就是成功的秘诀——多一点点努力，多一点点决心，就能创造出多一点点奇迹。 3．injury n．伤害；损伤 |记|用|法|　 (1)do sb.an injury(＝do an injury to sb.) 伤害某人 (2)injured adj.　　　　　　 受伤的；有伤的 injure vt. 使受伤；损害 the injured 受伤的人；伤员 get/be injured 受伤 |学|写|作|　 (动作描写)Lily did her classmate an injury/did an injury to her classmate when she swung her backpack without looking around. 莉莉没有左右看就挥舞她的背包，伤了她同学。 4．compete vi.竞争；对抗 |记|用|法|　 (1)compete in 参加……比赛；在……方面竞争 compete for 为……而竞争 compete with/against ...for ... 为争取……而与……对抗/竞争 (2)competitor n. 竞争者；对手；选手；参赛者 competition n. 竞争；比赛 competitive adj. 竞争的；好胜的；有竞争力的 in competition with 与……竞争 |学|写|作|　 (心理描写)Competing in the national debate competition, she felt a mix of nerves and excitement. 参加全国辩论比赛时，她感到既紧张又兴奋。 5．pretend vi.& vt.假装；装扮 |记|用|法|　 |学|写|作|　 (2024·浙江1月高考写作)She decided that she would memorize where her classes were and then pretend that the rest of the places didn't exist. 她决定记住自己上课的地方，然后假装其他地方都不存在。 6．stress n．压力；紧张；重音vt.强调；重读；使焦虑不安vi.焦虑不安 |记|用|法|　 (1)under stress　　　　　　 在压力之下 lay/put/place stress on 强调；把重点放在……上 (2)stress the importance of 强调……的重要性 (3)stressful adj. 压力重的；紧张的 (4)stressed adj. 焦虑不安的；心力交瘁的 |学|写|作|　 (演讲稿)It is my privilege to talk about how to deal with stress in our everyday life. 我很荣幸谈论如何在我们的日常生活中应对压力。 7．lose heart丧失信心；泄气 |记|用|法|　 (1)put one's heart into　　　 一心扑在……上 learn sth.by heart 背诵；记牢 strike ...into one's heart 使……刻骨铭心 (2)heart and soul 全心全意地 from the bottom of sb.'s heart　 从某人的心底 名师指津：lose heart“丧失信心”，lose与heart之间不能加my, his, her等代词。 |学|写|作|　 (心理描写)When I suffered failure in the game last month and was in low spirits, she told me not to lose heart. 当我上个月在比赛中遭遇失败，情绪低落时，她劝告我不要丧失信心。 8．give up放弃；投降 |记|用|法|　 give in　　　　 屈服；投降；让步；上交 give out 分配；分发；用光；筋疲力尽；发出(声音等) give off 放出；发出(光、热、气味等) give away 泄露；赠送 give way to 给……让路 |学|写|作|　 (环境描写)Although the weather condition was poor and the wind was still fierce, they didn't give up hope of finding him. 尽管天气恶劣，风依然猛烈，但他们并没有放弃找到他的希望。 9．cut ...out停止做(或使用、食用)；剪下 |记|用|法|　 cut across/through　 穿过(某地)(尤指抄近路) cut in 插嘴 cut off 中断；切断；使隔绝 cut down 砍倒；削减；删节；缩小 |学|写|作|　 (动作描写)She carefully cut out the article from the newspaper, making sure not to tear the edges, so she could add it to her notebook. 她小心地从报纸上剪下那篇文章，确保不撕破边缘，这样她就可以把它贴进笔记本里。 二、自查区—语基过关自主评价 一、重点词汇精细练 1．honour　 ①With the Dragon Boat Festival approaching, we are planning to hold a dragon boat race honour of the famous poet, Qu Yuan. in ②I feel it a great honour to deliver a speech to share with you my opinions on Peking Opera.[同义句替换] →It is a speech to share with you my opinions on Peking Opera. →I a speech to share with you my opinions on Peking Opera. a great honour for me to deliver feel/am greatly honoured to deliver 2．determination　 ① determination, she practiced every day and finally won the championship. ②The teacher will determine the final grades based on our performance in the exams and assignments. ③The student after receiving low marks on the test.(determine v．) 在考试中得了低分后，学生决定更加努力学习。 With on determined to study harder ④He the marathon, no matter how difficult it became.(determined adj.) 他决心完成马拉松比赛，无论多么困难。 was determined to finish 3．injury　 ①After the accident, bystanders called an ambulance for the _______(injure)． ②Playing video games for too long can do an injury your eyes and back. ③He while playing soccer and had to sit out for the rest of the game. 他在踢足球时扭伤了脚踝，不得不退出比赛。 injured to injured his ankle ④He lost control of the car, crashed into the truck and . 他的汽车失控，撞上了卡车，他受了重伤。 got seriously injured 4．compete　 ①The soccer team was very (compete) and won the championship. ②They will to showcase their problem-solving skills. 他们将参加全国数学竞赛，展示他们解决问题的能力。 ③Before the school play was staged, she____________________ _____________the lead role of it. 在学校剧目上演之前，她与同学们竞争该剧目中的主角。 competitive compete in the national math competition competed with her classmates for 5．pretend　 ①The naughty boy pretended (read) when the headmaster came into the classroom. ②The naughty boy pretended (read) every morning, but actually he did nothing. ③At the costume party, he pretended (be) a superhero to impress his friends. to be reading to read to be ④他假装已经做了作业，但老师注意到他还没有做。[一句多译] →He , but the teacher noticed he hadn't.(pretend to) →He , but the teacher noticed he hadn't.(pretend that ...) pretended to have done his homework pretended that he had done his homework 6．stress　 ①He was stress from work and needed a vacation to relax. ②The final exams were very (stress) for all the students. under stressful ③强调健康饮食、定期锻炼以及平衡的生活方式的重要性是至关重要的。[一句多译] →It is of great importance a healthy diet, regular exercise, and a balanced lifestyle. →It is of great importance a healthy diet, regular exercise, and a balanced lifestyle. to stress the importance of to place stress on 7．lose heart　 ①He learned the poem heart and could recite it fluently, moving everyone who listened. ②She decided to put her heart her painting, creating beautiful landscapes that were admired by all. ③Seeing the poor animal helpless and hungry struck sadness his heart, and he decided to do what he could to help it. by into into ④He apologized the bottom of his heart for breaking her pencil, hoping she would forgive him. ⑤Despite failing the test, she______________________________ ____________for the next one. 尽管考试不及格，她也没有失去信心，反而为下一次考试更加努力学习。 from didn't lose heart and studied even harder 8．give up(用give的相关短语填空/完成句子) ①As the storm passed, the dark clouds a bright and sunny sky. ②The flowers in the garden a sweet fragrance that filled the air with beauty. gave way to gave off ③The teacher the test papers, and a wave of nervousness swept through the classroom. ④He decided to ________________________________________ _______due to an injury. 因为受了伤，他决定放弃成为职业运动员的梦想。 gave out give up his dream of becoming a professional athlete 9．cut ...out (用cut的相关短语填空/完成句子) ①He decided to the park to reach the library faster, enjoying the shorter path. ②She felt frustrated when someone kept while she was talking. ③The storm caused the power to be , leaving the house dark and quiet. cut across cutting in cut off ④They had to to save money for the project. 他们不得不削减开支，为项目节省资金。 ⑤He carefully the magazine and put it on his wall. 他小心地从杂志上剪下图片，贴在了自己的墙上。 cut down on expenses cut the picture out of 二、易误词汇扫盲练 Ⅰ.单句语法填空 1．Lisa is very confident，and always positive her future. 2．Jogging is beneficial to your (fit), but you'd better wear shoes that fit you well. 3．He worked hard and finally made to the top of the class. about fitness it 4．Winning the championship was a (glory) moment for the entire team. 5．The way she handled criticism was very (grace), turning it into an opportunity for growth. 6．Losing the race was a (fail), but it motivated her to train even harder next time. glorious graceful failure 7．After the holidays, Tom decided to go on __ diet to lose the extra weight he gained from eating too many sweets. 8．Tom decided to study for his exams rather play video games all afternoon, as he wanted to improve his grades. a than Ⅱ.语境辨义(写出或选出下列加蓝词的词性及含义) 1．(熟词生义)Giant pandas also serve as an umbrella species, bringing protection to a host of plants and animals in the southwestern and northwestern parts of China._____________ 2．(熟词生义)The athlete has tested positive for doping at the ongoing sporting event.__________ 3．(熟词生义)Even if the architect worked hard, he still had a slim chance of winning the competition.___________________ n.许多；大量 adj.阳性的 adj.微小的；渺茫的 4．(一词多义·选填字母)come along A．跟随　　　B．进步　　　C．到达　　　D．赶快 ①With daily practice, my violin playing has come along greatly; I can play more complex pieces now.___ ②As the sun began to set, I urged my friends to come along so we could reach home before dark.___ ③As the guide started walking, all the students came along, eager to learn about the history of the castle.___ ④When the right opportunity comes along, take it.___ B D A C 5．( 一词多义·选填字母)work out A．锻炼　　　　B．计算出；解决　　　　C．制定出 ①You have to work out a plan as quickly as possible.__ ②It's so difficult that we can't work out the math problem.__ ③The famous actor keeps fit by working out for an hour every morning.__ C B A 6．(一词多义·选填字母)sweat A．n.汗水；出汗 　B．vt.使出汗；出汗弄湿　C．vi.出汗；流汗 ①As I ran up the stairs, I could feel myself sweating, but I didn't want to be late for class.__ ②After running three laps around the track, I could feel the sweat dripping down my face.__ ③The gym was so hot that just working out for 10 minutes made me sweat my shirt.__ C A B 7．(一词多义·选填字母)fall apart A．破裂　　　　　　B．破碎　　　　　　C．崩溃 ①Sarah felt like she was going to fall apart under the pressure of completing everything on time.__ ②To complete the task, they made up a team.However, It began to fall apart due to poor cooperation.__ ③ When I heard the sad news, it felt like my heart was going to fall apart from sorrow.__ C A B Ⅲ.完成句子 1．It's whether you want to join the club or not. 由你来决定你是否加入俱乐部。 2．She decided to and eating healthier food. 她决定通过多锻炼和吃更健康的食物来减肥。 up to you to decide lose weight by exercising more 3．The instructions were so complicated that they didn't _____________ ______. 这些说明太复杂了，对我来说根本看不懂。 4．No one is perfect, and everybody has his . 没有人是完美的，每个人都有自己的长处和短处。 5．Her proactive reaction to the crisis . 她对这次危机积极主动的处理方式为团队立下了榜样。 make any sense strengths and weaknesses set an example for the team to me 主题表达的积淀与提高 Part 3 一、学教材典句——写“亮”句子 句式1 Sb./Sth.seems/seemed＋不定式 (1)“Sb./Sth.seems/seemed ＋不定式”是一个固定句型，表示“看起来……；好像……”，该句型可转化为“It seems/seemed that ...”句式。 (2)含seem的相关句型常用的还有： It seems＋adj./n.＋to do sth.做某事似乎…… It seems as if/as though ... 看起来好像…… There seems (to be) ... 似乎…… |练|明|句|法|　(变换句式) ①It seemed that his mouth was full of blood and his eyes were red with anger. → , his eyes red with anger. ②To learn so many new words by heart in a short time seems difficult. → in a short time. His mouth seemed to be full of blood It seems difficult to learn so many new words by heart |写|亮|句|子| ③(心理描写)似乎我冰冷的心开始慢慢融化，我对他的恼怒逐渐变成了内疚。 ____________________________________________and my annoyance at him gradually gave way to guilt. ④(求助信)一开始，学好英语似乎很难，我甚至没有尝试就想放弃。 In the beginning, learning English well __________________________ _____I wanted to give up without even trying. It seemed as if my cold heart began to melt slowly seemed to be so challenging that 句式2　even if 引导让步状语从句 (1)even if “尽管，即使”，用来引导让步状语从句，一般可用even though替换。 (2)even if/though所引导的从句常用一般现在时表示将来。当主从句主语相同且从句中含有be动词时，也可采用省略结构。 |练|明|句|法|　(变换句式) ①He won't come to our party even if he is invited. →He won't come to our party .(状语从句的省略结构) ②Online learning has become an important way to study recently, but it has obvious disadvantages. →___________________________________________________________________, it has obvious disadvantages.(用even if/though引导让步状语从句改写) even if invited Even if/though online learning has become an important way to study recently |写|亮|句|子| ③(心理描写)即使我吓得浑身颤抖，我仍然鼓起勇气，走上舞台，开始了我的演讲。 ，I still gathered up all my courage，stepped on the stage and began my speech. ④(话题写作之个人成长)即使摔倒多次，你也应该勇敢地站起来。 , you should stand up bravely. Even if/though I was so frightened that I trembled all over Even if/though you fall down several times 二、建构语义场——写“活”语境 语境(一)　热爱运动　 1．work out　　　　　　　　 锻炼 2．make a difference 有作用或影响 3．take an active part in 积极参加 4．take exercise 进行锻炼 5．be crazy about 热衷于；着迷于 6．participate in 参加 7．sign up for 报名参加…… 8．I'm Li Hua，Chairman of the Students' Union of our school.I am writing to call on you to take physical exercise regularly. 我是学校学生会主席李华。我写信的目的是想呼吁你们定期参加体育锻炼。 9．My favorite sports are skating and swimming, so I often go skating or swimming with friends at weekends.我最喜欢的体育运动是滑冰和游泳，因此我经常在周末和朋友们一起去滑冰或游泳。 10．Of all the sports, I like basketball best.I hold the view that it is not only a sport but also an art, because it is a game that needs strength and skill. 在所有运动中，我最喜欢篮球。我认为它不仅是一项运动，而且是一门艺术，因为它是一项需要力量和技术并用的体育运动。 语境(二)　运动有益身心健康　 1．physical and mental health 身心健康 2．set an example 树立榜样 3．sports activities 体育活动 4．strengths and weaknesses 优点和缺点 5．be of benefit to ... 有益于…… 6．stay healthy 保持健康 7．cheer sb.up/delight sb. 使某人振奋/高兴 8．A year of practising tai chi has had a positive effect on my everyday life. 一年练习太极拳的经历已经对我的日常生活产生了积极的作用。 9．It has also been proven that active people tend to have better immune systems and are at lower risk of diseases. 有证据表明，经常锻炼的人往往免疫系统会更好，患病的风险更低。 10．Not only can exercise improve our health but it also makes us cheerful and raises our learning efficiency. 锻炼不仅能改善我们的健康状况，而且使我们精神愉悦并提高学习效率。 11．Exercise can help people lose weight or control their weight, which can reduce the risk of obesity and other health problems. 运动可以帮助人们减肥或控制体重，从而降低肥胖和其他健康问题的风险。 12．Sports can also help people build social connections and improve social skills. 体育运动还可以帮助人们建立社交联系，提高社交技能。 (一)应用单元所学完成语段——语境复现 Half a year ago, I was overweight and ①___________________________ ___________ (几乎没有锻炼的决心)．Even if I knew it was unhealthy, I couldn't ②_________________ (去掉垃圾食品) from my diet.It seemed impossible for me to ③____________________ (做出积极的改变)．But with the help of my parents, teachers, and classmates, I finally realized a little change would ④________________________ (会有这么大的作用)! hardly had any determination to work out cut out junk food make a positive change make such a big difference Once I decided to exercise regularly and eat more vegetables and fruits ⑤____________________ (而不是垃圾食品), things began to change.Through determination and perseverance, I have become healthier and more active now. rather than junk food (二)对标单元主题创写语段——发展思维 李明是一名大学生，他平时学习、做事情总是有拖延的习惯，而且也不注重加强对自身身体素质的提升锻炼，结果学习任务总是不能按时完成，做事情也很难坚持。这令他非常苦恼，所以他决心通过参加一项运动比赛来作为改变这种状况的开始。 请你根据上述情节脉络及下面所给首句提示，写一个片段，通过心理描写及动作描写，体现心理情感的变化及思想意识的提升。 Determined to build up his strength and willpower, he signed up for the city half-marathon three weeks before._________________________ ________________________________________________________________________________________________________________________ 参考范文： Determined to build up his strength and willpower, he signed up for the city half-marathon three weeks before. After several days of hard training, finally came the big day.At the beginning of the competition, he was at ease and relaxed, rushing in front of the crowd as an arrow.However, the following parts began harder and harder for him.When it comes to the last five hundred metres, his legs were as heavy as ice-blocks, so he had to drag his legs, stumbling forward as if drunk.He almost fell apart and completely lost heart.He was about to give up when he heard some voice shouting his name and excitedly cheering up for him.He determined that he wouldn't fail them.He gathered all his strength and dashed to the finishing line with everything he had.Then came screams of excitement — he made it, tears of joy streamed down his cheeks.From this experience he learned that hard work and efforts will pay off in the end. UNIT 3 习题讲评 (一)—(二) $$