Unit5-Unit8 Reading &D2 课文及翻译-2025-2026学年牛津译林版英语七年级上册

7AU5 A healthy lifestyle Reading What we eat and how we live I love dancing. I dance for half an hour every day. I get nine hours of sleep every night, so I am always full of energy. I also have a healthy diet. It is important for me to keep fit. I never go to school without breakfast. I often have a pancake and some milk. For lunch, I like fish, meat and tofu. I also eat lots of fruit and vegetables every day. I seldom eat cakes or sweets. Too much sugar is bad for our teeth. 我喜欢跳舞。我每天跳半个小时的舞。我每天晚上睡九个小时，所以我总是精力充沛。 我的饮食也很健康。保持健康对我来说是重要的。我从来没有不吃早饭就去上学。我经常吃一个煎饼，并喝一些牛奶。我午餐喜欢吃鱼、肉和豆腐。我每天也吃很多水果和蔬菜。我很少吃蛋糕或者糖果。太多的糖对我们的牙齿有害。 I am a homebody. I don’t exercise very often. I love beef and mutton, but I don’t eat a lot of vegetables. I have a sweet tooth and it is hard for me to say no to cakes. Sometimes I stay up late. My lifestyle is unhealthy. I want to change it. I plan to eat more fruit and vegetables and less sugar. I need to get enough sleep. Sport is good for my health too. I plan to go swimming every week. 我是一个喜欢待在家里的人。我不经常运动。我喜欢吃牛肉和羊肉，但我没有吃太多蔬菜。我爱吃甜食，对我来说要拒绝蛋糕是很难的。有时我会熬夜。 我的生活方式不健康。我想要改变它。我计划吃更多的水果和蔬菜，更少的糖。我需要充足的睡眠。运动对我的健康也有益。我打算每周都去游泳。 7AU5 A healthy lifestyle D2. My lifestyle For me, a healthy lifestyle is all about a healthy diet, enough exercise and rest. For breakfast, I usually have a pie and an egg. For lunch, I have rice, meat and vegetables. I also have a yogurt between meals. My mum likes to cook noodles in different ways, so I often eat noodles for dinner. I do sport almost every day. Sport helps me keep fit. I sleep for about 9 hours most nights. A good night’s sleep gives me lots of energy for the next day. I can stay fit with a healthy lifestyle. 我的生活方式 对我而言，一个健康的生活方式就是健康的饮食、充足的锻炼和休息。 早餐，我通常吃一个派和一个鸡蛋。午餐，我吃米饭、肉和蔬菜。两餐之间我也会喝一瓶酸奶。我的妈妈喜欢用不同的方式煮面条，所以我经常在晚餐吃面条。 我几条每天都做运动。运动能帮助我保持健康。 大多数晚上我睡九个小时左右。晚上睡个好觉能让我第二天精力充沛。 有了健康的生活方式，我可以保持身体健康。 7AU6 My clothes, my style Reading Kitty：Good morning, Ms Li. May I ask you some questions about colours in fashion? Ms Li：Sure. Kitty：How can we choose the right colours to wear? Could you give us some advice? Ms Li：Well, it depends on the colour of our skin. Some people look good in warm colours, like yellow, red and orange, but other people look nice in cool colours, such as green, blue and purple. Kitty：Which colours go well together? Ms Li：Try to pick similar colours. For example, wear dark blue jeans with a light blue blouse or T-shirt. Kitty：OK, but can we mix warm and cool colours? Ms Li：Yes. In fact, warm and cool colours make each other stand out, such as green and yellow or orange and blue. But don’t wear more than three colours. Kitty：What colours match all? Ms Li：Black, white and grey go well with any colour. They’re suitable for both formal suits and casual clothes. Kitty：Thanks for your advice, Ms Li. 基蒂：早上好，李女士。我们可以问你一些关于流行色的问题吗？ 李女士：当然可以。 基蒂：我们如何选择合适的颜色来穿呢？你能给我们一些建议吗？ 李女士：嗯，这取决于我们的肤色。有些人穿暖色好看，比如黄色、红色和橙色但另一些人穿冷色好看，比如绿色、蓝色和紫色。 基蒂：哪些颜色搭配协调？ 李女士：尽量选相似的颜色。比如，穿深蓝色牛仔裤搭配一件浅蓝色女士衬衫或T恤衫。 基蒂：好的，但是我们可以把暖色和冷色混搭吗？ 李女士：可以的。事实上，暖色和冷色可以相互衬托，比如绿色配黄色，或者橙色配蓝色。但是不要穿超过三种颜色。 基蒂：什么颜色匹配所有？ 李女士：黑色、白色和灰色和任何颜色都很搭。它们既适合正装，也适合休闲装。 基蒂：谢谢你的建议，李女士。 7AU6 My clothes, my style D2 My fashion design Look at the model. Here is my design for a shirt, a jacket, a pair of jeans and a pair of sports shoes. The shirt is white. I think white shirts have a clean look, and white matches any other colour. The jacket is not too long or too large, and it is dark blue. Students look smart in dark blue. Jeans are very popular with students, so my design has a pair of blue jeans. The shirt, the jacket and the jeans are all made of cotton and are very comfortable. There is also a pair of sports shoes. They are grey and made of leather. Sports shoes are light and good for sport, and all the students like them. All of these come in different sizes. Do you like my design? 我的时装设计 看这个模特。这是我设计的一件衬衫，一件夹克衫，一条牛仔裤和一双运动鞋。 衬衫是白色的。我觉得白衬衫看起来很干净，而且白色和其他任何颜色都很相配。 这件夹克衫不长也不大，它是深蓝色的。学生们穿深蓝色看起来很精神。 牛仔裤很受学生们的欢迎，所以我的设计有一条蓝色牛仔裤。 衬衫，夹克衫和牛仔裤都是棉质的，穿起来很舒服。 还有一双运动鞋。它们是灰色的，由皮革制成。运动鞋轻便并且适合运动，所有的学生都喜欢它们。 所有这些都有不同的尺码。你喜欢我的设计吗？ 7AU7 Be wise with money Reading Mum：There’s a new mall across the street. Let’s go shopping. Simon：OK. Can I have a new pair of sports shoes? Mum：Of course. And we also need a new computer. Simon：That will cost a lot of money. Mum：Don’t worry. Your dad and I manage money well. We make a budget every year. Simon：What’s in the budget? Mum：Well... we need to cover your education first. Then we have to pay for our flat, car, food and other daily needs every month. All these cost about 50 per cent of our budget. Simon：Where does the other half go? Mum：We spend about 30 per cent on special things. Simon：Like what? Mum：Like taking holidays. Holidays can be expensive. Simon：Do we save any money? Mum：Of course. We leave about 20 per cent in our bank account. It’s a good idea to save for a rainy day. Simon：I see. 妈妈：街对面有一家新的购物中心。我们去购物吧。 西蒙：好的。我可以买一双新运动鞋吗？ 妈妈：当然可以。我们还需要一台新电脑。 西蒙：那要花费一大笔钱。 妈妈：别担心。你爸爸和我理财很好。我们每年都做预算。 西蒙：预算里有什么？ 妈妈：嗯……我们需要先支付你的教育费用。然后我们每个月还要支付房子、汽 车、食物和其他日常所需的费用。所有这些费用大约占我们预算的50%。 西蒙：另一半去哪儿了？ 妈妈：我们花约30%的钱在特别的东西上。 西蒙：比如什么？ 妈妈：比如度假。假期消费可能很贵。 西蒙：我们存钱了吗？ 妈妈：当然。我们会在银行账户里存约20%的钱。未雨绸 缪是一个好主意。 西蒙：我明白了。 7AU7 Be wise with money D2 Every year, I get some lucky money at the Spring Festival. I usually spend most of my lucky money on pens, books, food and music. I also use some money to help children in need every year. I save the rest in my bank account. As Mum always tells me, it is important to save for a rainy day. I try to manage my money well. At the beginning of each year, I make a budget for my lucky money. It helps me plan what to do with it and have good spending habits. 每年，我在生日和春节时都会收到一些压岁钱。 我通常会把我的大部分压岁钱花在钢笔、书、食物和音乐上。每年我也会用一些钱来帮助有需要的孩子。我把剩下的钱存在我的银行账户里。正如妈妈总是告诉我的，未雨绸缪是很重要的。 我尽量把我的钱管理好。每年年初，我都会为我的压岁钱做一个预算，它帮助我计划如何使用它，并养成良好的消费习惯。 7AU8 Let’s celebrate! Reading Happy New Year Good evening, ladies and gentlemen. New Year is coming. Let’s see how people all over the world are celebrating it. Look out when you’re walking in the streets of Italy on New Year’s Eve. To see the old year off, some people are throwing old things out of the window! Here in Greece, an old woman is hanging onions on her door. It’s a Greek tradition to welcome the new year. Onions are a symbol of good luck and health. It’s near midnight in Denmark. Look! The families are all standing on chairs. When the clock strikes 12, they jump off their chairs into the new year, in the hope of getting over any problem in the year ahead! In Colombia, some people are carrying suitcases around the block. Are they travellers? No! They’re hoping for a new year with lots of travel. They world is full of wonderful and interesting New Year traditions. But wherever you are, Happy New Year! 新年快乐 女士们，先生们，晚上好。新年就要到了。让我们看看世界各地的人们是如何庆祝新年的。 当你在新年前夜走在意大利的街道上时要小心。为了告别旧年，有些人会把旧东西扔出窗外！ 在希腊，一位老妇人正在门上挂洋葱。这是希腊迎接新年的传统。洋葱象征着好运和健康。 现在是丹麦的午夜时分。看！一家人都站在椅子上。当时钟敲响12点，他们从椅子上一跃而下进入新的一年，祈愿在未来的一年里能克服任何困难！ 在哥伦比亚，有些人拎着手提箱在街区上转悠。他们是旅行者吗？不！他们希望新的一年有很多旅行。 世界上充满了奇妙又有趣的新年传统。但是无论你在哪儿，祝你新年快乐！ 7AU8 Let’s celebrate! D2. The Spring Festival My favourite festival is the Spring Festival. It is an important holiday in China. It is always in January or February. Usually, people clean their homes and put up the Spring Festival couplets beforehand. On the Chinese New Year’s Eve, families get together and enjoy a big dinner. We prepare some dishes with special meanings, like jiaozi and niangao. Then people like to watch the Spring Festival Gala on TV. During the holiday, people visit relatives and friends and send each other good wishes. Elders often give kids red packets to wish them good luck. The Spring Festival lasts till the Lantern Festival. It is often cold at this time of year, but people feel warm in their hearts. 春节 我最喜欢的节日是春节。它是中国一个重要的节日。它总是在一月或二月。 通常，人们会提前打扫他们的家并贴春联。在除夕夜，家人们团聚在一起，享受一顿丰盛的晚餐。我们会准备一些有特殊意义的菜肴，比如饺子和年糕。然后人们喜欢看电视上的春节联欢晚会。在节日期间，人们走亲访友，互相致以美好的祝愿。长辈们经常给孩子们红包来祝他们好运。 春节一直持续到元宵节。每年的这个时候通常很冷，但人们心里却感到温暖。 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$