2025届初高中暑假衔接英语应用文衡水体字帖（7）

我的学习和生活规划 The past month was quite unforgettable for me. I learned a lot from online courses. At the same time, I had some problems. During online classes, I found it hard to stay focused. Sometimes I would surf other websites or chat with friends secretly. When it comes to life habits, I stayed up late watching videos and skipped morning exercises, which made me feel tired easily. What’s worse, I often argued with my parents when they reminded me to study. Now that I’m back to school, I plan to change. First, I’ll take notes carefully in class and put my phone away to avoid distractions. Second, I’ll join the morning running team to keep fit. Finally, I’ll communicate with my parents 1 / 2 patiently every evening to share my school life. I believe these measures will help me make progress both in study and life. As Confucius said, “Learning without thought is labor lost.” I’ll balance learning and thinking to become better. 2 / 2 健康的生活习惯 As we all know, healthy living habits are very important to us. If we want to live a healthy life, we can try the following things. First, we should get enough sleep. Going to bed early and waking up early helps our bodies grow. We’d better sleep for at least 8 hours every night, so avoid staying up late playing games.Second, a balanced diet is necessary. We should eat more fruits and vegetables, and less junk food like chips or cola. Remember to have three meals regularly, especially breakfast.Third, keeping clean matters a lot. Washing hands before meals and brushing teeth twice a day can stop germs from making us sick. Finally, doing exercise often is good. We can play 1 / 2 basketball, run or ride a bike for 30 minutes every day. It makes us strong and energetic. 2 / 2 我的新年愿望 As the new year comes, I’m looking forward to making some positive changes in my life. I have three main wishes, and I’ve thought of practical ways to realize them. First, I want to do more exercise to stay healthy. In the past, I often stayed at home after school, which made me feel tired easily. Next year, I plan to get up 30 minutes earlier every morning to jog in the nearby park.Second, I hope to start a new hobby—painting. I’ve always been interested in colors and shapes, but I never had time to learn. I’ll buy a set of watercolor paints and take online courses twice a week. Lastly, I want to improve my English. I’ll read English storybooks for 20 minutes every night and listen to English podcasts during my morning 1 / 2 jogs. I believe with persistence, these wishes will come true. The new year is a chance to become a better version of myself, and I’m ready to try my best. 2 / 2