Unit 4 Ready, steady, go 单元测试卷-2025-2026学年沪外教版（2024）七年级英语上册

沪外教版（2025）七年级上册英语Unit 4 Ready, steady, go单元测试卷 满分：100分 时间：90分钟 姓名： 得分： 一、根据首字母或中文提示填空（15分，每空1分） 1. We need to p___________ (准备) for the sports meeting next week. 2. Running is a good e___________ (锻炼) to keep our bodies healthy. 3. The students are getting r___________ (准备好的) for the English exam. 4. He broke the school r___________ (记录) in the 100-meter race. 5. Let's s___________ (开始) the game when everyone is here. 6. You should w___________ (热身) before doing heavy exercise to avoid getting hurt. 7. Our class w___________ (赢得) the first prize in the school basketball match. 8. The a___________ (运动员) trained hard for the competition. 9. It's important to have a h___________ (健康的) diet while doing sports. 10. They are having a d___________ (讨论) about how to organize the sports day. 11. The teacher e___________ (鼓励) us to take part in after-school sports. 12. We need to f___________ (遵循) the rules during the competition. 13. She was t___________ (累的) after running 3 kilometers, but she felt happy. 14. The c___________ (比赛) will start at 9 o'clock tomorrow morning. 15. Doing sports can i___________ (提高) our physical strength and confidence. 二、完形填空（5分，每题1分） Our school sports day is coming. All the students are excited. We 1. (practice/practiced) hard after school every day. Last week, we had a trial (试赛) for the relay race. At first, our team was slow, but our teacher 2. (teach/taught) us how to pass the baton quickly. Now we 3. (are/were) ready for the real competition. We hope to 4. (win/won) the first prize. No matter what the result is, we will enjoy the process. Sports teach us to work together and never 5. (give up/gave up). 1. A. practice B. practiced 2. A. teach B. taught 3. A. are B. were 4. A. win B. won 5. A. give up B. gave up 三、英汉互译（10分，每题1分） 1 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 1. 运动会 ______________________ 2. warm up ______________________ 3. 接力赛 ______________________ 4. break the record _______________ 5. 保持健康 ____________________ 6. take part in __________________ 7. 团队合作 __________________ 8. physical exercise ______________ 9. 准备比赛 ___________________ 10. cheer for ___________________ 四、用所给词的适当形式填空（10分，每题1分） 1. The students __________ (get) ready for the sports meet these days. 2. It's important __________ (warm) up before playing football. 3. Our team __________ (win) the game if we try our best. 4. She enjoys __________ (run) every morning to keep fit. 5. The teacher encouraged us __________ (join) the basketball club. 6. They __________ (have) a discussion about the competition plan yesterday. 7. Doing morning exercises __________ (be) good for our health. 8. We need __________ (follow) the rules to make the game fair. 9. He __________ (break) his leg when he was playing basketball last week. 10. The children __________ (cheer) loudly for their favorite team now. 五、单项选择（15分，每题1分） 1. We should __________ before doing sports to avoid injuries. A. warm up B. go to bed C. eat a lot D. drink cold water 2. Our class __________ the first prize in the school sports day last year. A. win B. won C. will win D. wins 3. How do you __________ for the coming exam? A. get ready B. give up C. put off D. take off 4. Running, swimming and playing ball games are all kinds of __________. A. food B. exercise C. books D. games 5. The 100-meter race will __________ at 10:00 a.m. tomorrow. A. start B. finish C. stop D. end 6. Many students __________ the school sports meeting every year. A. take part in B. look at C. listen to D. talk about 7. It's important to have a __________ diet when you often do sports. A. unhealthy B. healthy C. bad D. delicious 8. The teacher told us to __________ the rules during the competition. A. follow B. break C. make D. change 9. After the long run, he felt very __________ and drank a lot of water. A. angry B. tired C. happy D. excited 10. The students are __________ a discussion about how to organize the relay race. A. having B. making C. doing D. getting 11. She __________ the school record in the high jump last week. A. kept B. made C. broke D. held 12. Teamwork is very important in __________ like basketball and football. A. sports B. lessons C. exams D. books 13. Let's __________ our classmates when they are having the race. A. laugh at B. cheer for C. look after D. wait for 14. You need to __________ hard if you want to win the competition. A. play B. study C. train D. sleep 15. The sports meeting will be __________ next Friday if it doesn't rain. A. held B. taken C. made D. done 六、句型转换（5分，每题1分） 1. We will have a sports meeting next month.（改为一般疑问句） __________ you __________ a sports meeting next month? 2. They practiced for the relay race yesterday.（对划线部分提问） __________ __________ they __________ yesterday? 3. He broke the school record in the long jump.（改为否定句） He __________ __________ the school record in the long jump. 4. It's important to warm up before exercise.（改为同义句） __________ up before exercise __________ important. 5. We should get ready for the exam.（改为同义句） We should __________ __________ the exam. 七、翻译句子（10分，每题2分） 1. 学生们正在为下周的运动会做准备。 The students are __________ __________ the sports meeting next week. 2. 我们应该每天锻炼以保持健康。 We should __________ every day to __________ __________. 3. 他在昨天的比赛中打破了纪录。 He __________ __________ __________ in yesterday's competition. 4. 老师鼓励我们积极参加团队活动。 The teacher encourages us to __________ __________ __________ team activities. 5. 跑步前热身很重要，这样可以避免受伤。 It's important to __________ __________ before running to avoid getting hurt. 八、阅读理解（20分，每题2分） 第一篇 Our school sports day is always an exciting time. This year, it will be held on October 15th. There are many events, such as the 100-meter race, the relay race, the high jump and the long jump. All the classes are getting ready for it. Our class is practicing the relay race every afternoon. At first, we were not fast, but after a week of practice, we have improved a lot. Our PE teacher often tells us, "Teamwork is the key to winning the relay race." We also have many students joining other events. Lily is good at the high jump, and Tom will take part in the 100-meter race. We all hope to get good results, but the most important thing is to enjoy the sports. 1. When will the school sports day be held this year? A. On October 5th B. On October 15th C. On November 15th D. On September 15th 2. Which of the following is NOT an event in the sports day? A. The 100-meter race B. The relay race C. Swimming D. The high jump 3. What is the class practicing every afternoon? A. The high jump B. The long jump C. The relay race D. The 100-meter race 4. What does the PE teacher think is the key to winning the relay race? A. Speed B. Teamwork C. Strength D. Luck 5. What is the most important thing for the students? A. Winning all events B. Getting good results C. Enjoying the sports D. Breaking records 第二篇 Warming up is very important before doing sports. It helps your body get ready for exercise and prevents injuries. How should you warm up? First, do some light exercise like jogging or jumping jacks for 5-10 minutes. This makes your heart beat faster and your body warmer. Then, stretch your arms, legs and back. Stretching helps your muscles become flexible. After warming up, you can start doing sports. If you don't warm up, you may get hurt easily. So remember: always warm up before exercise! 1. Why is warming up important before doing sports? A. It makes you tired B. It helps prevent injuries C. It makes you hungry D. It helps you sleep 2. How long should you do light exercise during warming up? A. For 1-2 minutes B. For 5-10 minutes C. For 20-30 minutes D. For an hour 3. Which of the following is a light exercise for warming up? A. Jogging B. Weightlifting C. Long jump D. High jump 4. What should you do after light exercise during warming up? A. Drink water B. Stretch your body C. Sit down D. Start running fast 5. What may happen if you don't warm up before exercise? A. You may get hurt easily B. You may run faster C. You may jump higher D. You may feel happy 九、书面表达（10分） 以“My Favorite Sport”为题，写一篇短文，介绍你最喜欢的运动，包括你如何练习、它的好处及你对它的感受，不少于80词。 ________________________________________________________________________ ________________________________________________________________________ ________________________________________________________________________ ________________________________________________________________________ ________________________________________________________________________ 答案 一、根据首字母或中文提示填空 1. prepare 2. exercise 3. ready 4. record 5. start 6. warm 7. won 8. athletes 9. healthy 10. discussion 11. encourages 12. follow 13. tired 14. competition 15. improve 二、完形填空 1. A 2. B 3. A 4. A 5. A 三、英汉互译 1. sports meeting 2. 热身 3. relay race 4. 打破纪录 5. keep healthy 6. 参加 7. teamwork 8. 体育锻炼 9. prepare for the competition 10. 为……欢呼 四、用所给词的适当形式填空 1. are getting 2. to warm 3. will win 4. running 5. to join 6. had 7. is 8. to follow 9. broke 10. are cheering 五、单项选择 1. A 2. B 3. A 4. B 5. A 6. A 7. B 8. A 9. B 10. A 11. C 12. A 13. B 14. C 15. A 六、句型转换 1. Will; have 2. What did; do 3. didn't break 4. Warming; is 5. prepare for 七、翻译句子 1. preparing for 2. exercise; keep healthy 3. broke the record 4. take an active part in 5. warm up 八、阅读理解 第一篇 1. B 2. C 3. C 4. B 5. C 第二篇 1. B 2. B 3. A 4. B 5. A 九、（略） $$