30分钟组合练12-【一本】2026年高考英语七合一必刷题200篇

位女性些离开了，结合选项可知，此处指这会增 们会将门己与比他们更好的人进行比较，这些人 加她的焦思。 跑得更快或跑得更久，这会让他们感到难过；根 5.B恨探空后的“her old but big computer 据第四段可知，Eoin Whelan还指出，如果追踪设 monitor'”可知，Erika把处的旧但大的显示器送给 备上的也池没电了，那些非常依赖智能手表或键 了作者，这是一份礼物。 身追踪器的人與有可能不锻炼。由此可推知，运 6.C Erika在离开时，送给作者显示器，这是看似 动手表会导致不良后果。 微小的举动。 3.B推理判断题。根据第五段可知，有证据表明 7.B根据上文可知，作者为毕业的车感到迷光和 不藏于表跑步不仅对休闲慢跑者有益，将于表留 焦虑，此刑这种善意的举动，正是作者所希要的。 在家中的一些专业人士也取得了成功。文巾继 8.A根语境并知合选项可知，此处指这合显示 续提到Steve Jones和Trevor Hofbauer在没有戴 器提群作者，即使大家不在一起，闭队也在支持 手表的情况下赢得了各自参与的比赛。山此可 她，reminder'“提醒人的事物”， 推知，第五段提到Steve Jones和Trevor Hofbauer 9.D此处指即使他们（队成员）没有与作者身 是为了证明不戴手表跑步的积极影响。 处同一空向（即没有在身边），闭队也支持她。 4.A推理判断题。通读全文可知，第一段引话 10.D根据空后的“by how much..an additional 题，通过作者自身的例子说明跑步时不戴运动手 screen”可知，有了另外一台显示器后，作者的工 表的好处：第二段至第四段说明戴运动手表锻炼 作受益很多，这种变化让作者人为惊讶。keep 会带来一些不良后果；第五段以两名运动员为 back“保持距离"；look into“词查”：turn down 例，说明跑步时不戴运动手发的好处；最后一段 “拒绝”；blow away'“大为惊讶；使印象深刻”。 引用运动员Trevor Hofbauer的话结尾，表明接收 11,C有了另外一台显示器，作者的视角应是史) 太多实时信息会扰思绪。由此可推知，作者想 阔了。 要告诉我们是时候摘下跑步手表了。 12.B根据上一句可知，作者毕业了，所以她与显 B阅读理解七选五 示器相处的时间结束了。 ●语篇解读 13.A根据下一句可知，作者把显示器送给了另一 木文主要介绍了五种控制和释放愤怒的方法。 个女工程帅，所以作者想要将关爱和姐妹情谊 ●答案详析 延续下去。 1,F本段主旨为制订一个“愤悠计划”。上一句 14.A根据空后的“she is in community with 提到在盛怒之卜，想！一些方法来诚少你的愤怒 people who support her”可知，这台显示器让另 是非常困难的，所以要试者提前想出一个计划来 一位女程帅坚定了她的感觉，即她处丁…个 帮助你在生气的时候平静下来。故F项“记住这 有人支持她的闭队中。 个计划将帮助你有效地控制你的愤怒”拧出这个 l5.C根据第一段巾的“her old but big computer 计划的好处，承接上文，符合语境。F项巾的hs monitor'”可知，这是一台普通的显示器。 plan指代上一句巾的an advance plan, ··30分钟组合练12··· 2.E下-句提到改变你对门己的经历和日标的看 法可以帮助你·开始就避免感到愤怒，并凡当你 ④阅读理解 真的感到愤怒时，你可以控制你的愤怒。故E项 。语篇解读 “愤怒往往会导鲠你今大对事件或经历的反应” 作者结合亲身经历告诉我们：跑步手表不仅会 l下文，符合语境。E项巾的experiences与下 影响我们享受跑步的过程，还会带来其他负面影 .句j中的experiences相呼应。 响，因此跑步时不要戴跑步手表。 3.A 空处所填句是本段的主旨何。本陵最后一句 。答泰详析 提到更灵活地处理经历和串件会帮助你诚少对 1.B细节理解题。根据第一段倒数第二句可知， 它们的愤怒。由此可知，本段主要介绍了要更灵 直到几年前作者的手表屯池没电了，他才第一次 活地处型经历和中件。枚A项“灵活处理情况” 体骏到为了纯粹的快乐而跑步所带来的平静感。 能概折本段主旨。A项中的flexibility与木段最 由此可知，当作者的跑步下表失灵时，作者体会 后一句中的flexible相呼应 到了跑步的真正乐趣。 4.D本段主旨为疏保充足的睡眠。上一句提到缺 2D推理判断题。根据第三段最后两句可知，他 乏睡眠会损告你的身休，下句提到睡眠专家 228 议普通成年人每晚平均至少七到八个小时。6.B根据上文以及空后的tog0ot可知，后来她 由此可推知，空处可能继续讲述睡眠不足的危 强迫自己出去。 告。放D项“睡眠不好或睡眠过少也会导致愤 7.B根据上一句可知，Sheppard参r训练营时有 然或情绪波动”承上肩下，符合语境。 了第一次教舞销课的经历，所以她中请在那里 5.G上一句提到这也会让你感觉史能控制局而， 授课。 下一句提到在与他人交流时，一定要使用非泰力 &.A根据空斤的“She soon convinced Visions to 的交流方式。故G项“等到你处理好自心的愤 let her teach”可知，她很快说服Visions让她在那 怒后再与他人交谈是很重要的”承上启下，符合 里授课，中此可推知，她之前被拒绝了。turn down 语境。 “绝（来人或其请求、提议等）”。 。长难句分析 9.B根据下一句可知，四年后，Visions聘请她为 (第四段第二句)t's easy to assume that your 员工，结合选项可推知，此处指她说服了Visions first impression of a situation or experience is the 让她在那里义务授课 "right"one,and it can be very difficult to give up 10.C根据空后的“Visions hired her to be on the idea that there is an objective truth to every staff"可知，Visions聘请她为员工，由此可推知， situation.你很容易认为自已对某种惜况或经历的 她的课非常受欢迎。 第一印象是“正确”的，而且很难放弃每种情况都有 ll.D根据空前的“Sheppard's students were 客观真理的想法。 mostly seniors whose eyesight”并结合选项可知， 本句是一个并列复合句，由and连接两个并列 Sheppard的学生大多是老年人，因此他们的视 分句。在第一个分句中，止作形式主语，真正的主 力已经恶化。 语是不定式知语to assume.,one;在这个不定式短 语中，hat引导宾语从句，该从句作assume的宾语 12.C◆根据空后的“dignity and independence into 在第二个分句中，作形式主语，真正的主语是不定 hem”可知，Sheppard也向他们端输尊严和独立 式短语to give up..situation;在这个不定式短语中， (的观念)。drill sth.into sb.意为“向某人灌输 hat引导同位语从句，该从句补充说明the idea 某事”。 13.C根据语境并结合选项可知，Sheppard将运动 C完形填空 和她帮助他人的信念结合起来，成立了一个名 ■语篇解读 为The Blind Sisterhood的组织r Marion Sheppard在40多岁失明后克报了内心 14.A根据15空后的“Keep it moving!”可推知， 的挣扎和世人的偏见，努力走去。她后来在一个 此处指她保持身心健康的决窍。 训练营里教视力恶化的老人跳舞，给他们灌输自尊 15.B根据上文a∫知，Sheppard从小就部分失聪， 和独立的观念，并且还成立了The Blind Sisterhood 40多岁又失明，可见生活给她制造了种种阳碍。 组织，将运动和自已帮助他人的信念结合起米。 ●答案详析 ··30分钟组合练13· L.C根据上一句以及空后的“she'd been partly A阅读理解 deaf since childhood"可知，Sheppard在：40多岁失 明了，而她从小就部分失聪，因此此处表示“难 ●语篇解读 道她从小就部分失聪还不够吗？”。 本文主要介绍了一家名叫Naborforce的家政 2.A根据空前的struggle和l空后的“hat usually 公司，这家公司专为需要帮助的老牛人匹配服务助 came with it didn't defeat her'”可知，此处表示失 手，为他们提供各种生活服务。 明后的挣扎以及随之而来的偏见并没有打败她。 ●答案详析 3.D根据空前的but可知，上文提到失明并没有 1.C细节與解题。根据第二段最后一句可知，一 打败她，由此可推知，失明让她'强。 个Nabor每周会在Collins家中待四个小时，协助 4.D根据空前的she was so scared可知，Sheppard 她采购杂货、帮她开车或干家务。故C项符合 失明后非常害怕，以至于她很少离开自已的 题意。 公高 2.C推理判断题。根据第三段可知，Overstreet的 5.A根据4空前的she was so scared和6空后的 丈夫于2021年去世，这使她的生活有一种空虚 to go out可知，此处指她担心白己出现在世人而 感；儿个万后，她成了，名Nabor;Overstreet说通 前的形象。 过钙周去帮助别人，她收状了很多，这也给了她 229第一部分基础过关1033 30分钟组合练 12 年月日 阅读理解 Whelan also noted that people who are very dependent on smart watches or fitness trackers 关镀词：running watch 语篇类型：夹叙夹议文 are more likely to skip their workouts if the 词数：338 难度：★★★☆女 batteries on their tracking devices are dead. In addition,there is evidence that running When I first began running in high school watch-free is beneficial for more than just the on the track team,it made sense to carefully casual jogger.Some professionals also have had clock every mile and push myself to race for success with leaving their watches at home. personal bests.But as I changed from running Welsh runner Steve Jones famously set a world for sport to running for amusement as an adult,I record at the 1984 Chicago Marathon without found that tracking my workouts often just ended wearing a watch.More recently,Olympic with frustration.And it wasn't until my watch marathoner Trevor Hofbauer made headlines for battery died several years ago that I first winning the 2019 Canadian Marathon experienced the sense of calm that came with Championships without a watch. running for the pure joy of it.I never replaced "If you have too much information being the watch battery,and that might not be a bad fed to you in real time,it can kind of get in your thing for my fitness goals. head,”Hofbauer said.“For me,the simpler, This is the idea of unplugged(不插电的) the better." running,which is gaining steam in the fitness 1.What happened to the author when his community.And recent research has shown that running watch didn't work? getting rid of your running watch,especially if A.He lost the desire to keep running it's a smartwatch or fitness tracker,could every day. actually improve your workout-or at least your B.He experienced the true joy of running. enjoyment of running. C.He was at a loss how to replace the "People used to have an interest in their watch battery. sport and get enjoyment out of the sport,but D.He had great difficulty achieving his now that's switching to the data,"said Eoin fitness goals. Whelan,a senior lecturer at the National 2.What does Eoin Whelan say about fitness University of Ireland Galway."They will tracking watches? compare themselves to people who are better A.The way people use them is proper. than them,who are running faster or running B.They can enrich the wearers'social life longer.And in the end we know that makes C.The data provided by them is unreliable. them feel bad." D.They can lead to harmful consequences. 0341 3.Why does the author mention Steve Jones 3 It's easy to assume that your first and Trevor Hofbauer in paragraph 5? impression of a situation or experience is the A.To show the popularity of running "right"one,and it can be very difficult to give watch-free. up the idea that there is an objective truth to B.To prove the positive effects of running every situation.However,being more flexible watch-free. with how you approach experiences and events C.To encourage people to become will help you react with less anger to them. professional runners. Get enough sleep.A lack of sleep can D.To present professionals' views on damage your body,including causing physical running watch-free. stress and increasing your risk of developing a 4.What does the author want to tell us? mood disorder such as depression or anxiety. A.It's time to take off your running watch. 4 Sleep experts recommend that the average B.Unplugged running actually has two adult get an average of at least seven to eight sides. hours of sleep per night. C.Comparing with others should be Share your experiences with the person who avoided. angered you.For example,if someone hurt your D.Racing for personal bests takes effort. feelings by ignoring you at a party,calmly 阅读理解七选五 talking to that person and explaining why you felt hurt may help them understand how their 关线词：anger 语篇类型：说明文 behavior affected you.It may also help you feel 数：283 难度：★★★☆☆ more in control of the situation.5 Always Anger is a natural human emotion.But use non-violent communication when interacting frequent feelings of anger will hurt us. with others. Fortunately,you can leam to understand, A.Approach situations with flexibility. process,and release your anger in healthy ways B.Anger can cause a variety of physical Develop an "anger plan".It can be very problems. hard to come up with ways to reduce your anger C.Be as direct and clear as possible about in the heat of the moment,so try coming up your desires and needs. with an advance plan to help you calm yourself D.Poor sleep or too little sleep can also cause in the event that you get angry.1 anger or mood swings Restructure your thinking.Cognitive(认知 E.Anger often leads to overstating your )restructuring can help you experience anger response to events or experiences. less frequently.2 Changing the way you F.Having this plan in mind will help you think about your experiences and goals can help manage your anger productively you both avoid feeling angry in the first place G.It's vital to wait until you've processed and manage your anger when you do your anger to talk with the other person. experience it. 第一部分基础过关1035 完形填空 1.A.doubtful B.desperate C.enough D.abnormal 关被词：dance 语篇类型：记叙文 2.A.prejudice B.separation 词数：205 难度：★★★☆☆ C.appreciation D.sympathy When Marion Sheppard was unable to see 3.A.different B.sensitive in her 40s,she cried.Wasn't it 1 that she'd C.gentle D.tough been partly deaf since childhood?That struggle 4.A.willingly B.occasionally and the 2 that usually came with it didn't C.constantly D.rarely defeat her,but made her 3. 5.A.appear B.relate Sheppard had always been an enthusiastic C.sound D.reply dancer since childhood,but now she was so 6.A.educated B.forced scared that she 4 left her apartment.She C.reminded D.permitted worried about the way she would 5 to the 7.A.guaranteed B.applied world.Hard as it was,Sheppard later 6 C.plotted D.regretted herself to go out. 8.A.turned down B.calmed down At 61,Sheppard attended a camp organized C.held back D.thrown off by Visions for blind people,where she taught A.temporary B.voluntary her first dancing class.She 7 to teach her C.weekly D.regular class there after that.But she was 8.She 10.A.assistance B.encouragement soon convinced Visions to let her teach on a C.popularity D.advantage 9 basis.About four years later,her classes 11.A.recovered B.adjusted won so much 10 that Visions hired her to be C.improved D.worsened on staff.Sheppard's students were mostly seniors 12.A.swept B.pressed whose eyesight had 11 as adults.With C.drilled D.made confidence-building praise,Sheppard also 13.A.luck B.kindness 12 dignity and independence into them.As C.faith D.honor a way to combine movements with her 13 14.A.secret B.wish in helping others,Sheppard set up a group C.purpose D.effort called The Blind Sisterhood.What is her 14 15.A.rewards B.barriers for maintaining both physical and mental health despite 15 life throws at her?"Keep it C.surprises D.blessings 本组答案P228 moving!" 词汇短语 A阅读理解 ◆steam n.势头；力量；精力；蒸汽；水蒸气 *cov.为…计附：测…的时问：测…的速度 The campaign quickly gained steam She clocked her first mile at 5 minutes and 20 seconds.她测出1己第·英里用了5分20秒， 活动迅速变得声势浩大。 0361 *dependent ad.依赖的；依靠的 *approach v,处理；对付；临近；靠近 You can't be dependent on your parents all your life. It might be possible to approach the problem in a 你不可能一辈子#父母生活。 different way..也许可以换个方式处理这个问题a 事kp不做（应做的乎等）：不参加；跳过：略过 *interact.交流；海通；相互影响；相互作用 She skipped lunch in order to go shopping. Teachers have a limited amount of time to interact 为了去购物，她没有吃午饭。 with each child.教帅和每个孩子沟通的时问方限。 beneficial ad.有益的：有帮助的：有利的 C完形頃空 Cycling is highly beneficial to health and the 米enthusiastic ac.熟情的；热心的：热表的 environment.骑自行车对于身体和环境都大有裨益。 All the staff are enthusiastic about the project. B阅读理解七选五 企体贞工对这个项月都很感兴趣。 *convince v,说服：劝服：使确信 华n the heat of the moment盛怒之下；时激动 I've been trying to convince him to see a doctor. He didn't mean it-he said it in the heat of the 我一直劝他去看病。 moment. *basis1.方式；基准；基础；要素 那不是他的本意一他是盛怒之下才说那些话的。 He visits his grandmother on a regular basis. *estructure v.调整：改组：重新组织 他定期看单祖母。 You should restructure this sentence to make its praise n.赞场；称赞；表扬 meaning clearer. His teachers are full of praise for the progress he's 你应该改写·下这个句子，使它的意思更清楚。 ming。老师们对他的进步赞不绝川。 *objective u.客观的 dignity n.尊严；体面；庄重 Scientists need to be objective when doing research The family faced their ordeal with dignity. 科学家做研究时要客观。 这一家人在磨难血前不失尊严。 30分钟组合练 年月日 阅读理解 family,because they're busy also,"Collins says. 关线词：service 语篇类型：记叙文 In 2021,a friend recommended Naborforce, 词数：320 难度：★★★女女 a service that matches clients with helpers known as Nabors,who can literally be the extra set of It's the simple things Joan Collins misses- hands or,in this case,eyes they need.It was a driving,looking over the labels at grocery perfect fit for Collins.Four hours a week,a stores,reading her mail,etc.A worsening eye Nabor comes to Collins'home to assist with condition has made it impossible for the 92-year- tasks such as grocery shopping,driving or old Richmond woman to do these tasks."I working around the house. couldn't do anything.I would have to have Since spring 2022,Collins'helper has often somebody to take me to the store or doctor's been a fellow Richmonder,Barb Overstreet.The appointments or anything.I don't call on my death of Overstreet's husband in 2021 left a