30分钟组合练11-【一本】2026年高考英语七合一必刷题200篇

remove bugs.The vegetables became better and better B阅读理解 day by day,and so did my father.I began to enjoy ●语篇解读 taking care of vegetables and I finally understood my 为了探索人类意识的内部运作以及思想是如 father's pleasure of working in the dirt 何展开的，研究人员使用“边想边说出声”的模式进 ●高级短语 行了两项研究 force a bitter smile强颜欢笑 。答案详析 welp溢出；涌出 1.B细节理解题。根据第一段倒数第二句可知， live up to达到；符合；不辜负（他人的期望） 参与者被要求无论想到什么都要不断地大声说 under one's guidance在某人的指导下；在某人的 出来。 带领下 2.D推理判断题。根据第二段倒数第二句可知， ●高级句型 研究结果显示，在反刍思维量表上得分越高的参 1.Little did I know you are so good at gardening. 与者，其消极、以过去为导向和以自我为中心的 定词置于句首时，句子用部分倒装) 思想就越多。由此可推知，沉思程度越深，消极 2.Feeling bad about what I had done,I forced a 的想法可能产生得越多。 bitter smile.(what I had done是what引导的宾语 3.C细节理解题。根据第三段最后一句可知，为 从句) 了充分感受空闲时间的好处，人们需要学习如何 ·30分钟组合练11· 适当地放松。 4.A词义猜测题。根据最后一段最后三句可知， A阅读理解 对于那些经常消极思考的人来说，行为上的小改 ●语篇解读 变也能促进转变：例如，在一天中想办法践行感 塑料对我们的环境是一个巨大的威胁。近日 恩：作为一种应对练习，这能让大脑识别出足够 尼日利亚的公司正在用塑料瓶建造可以抵御强烈 多的积极思想来对抗消极思想。由此可推知，画 地震甚至子弹的房屋。这种房屋经济环保，但是从 线词“is”指的是践行感恩。 长远来看，它也可能会引起其他的问题。 C完形填空 。答案详析 1,A段落大意题。通读第二段可知：在建造房屋 ●语篇解读 的时候，人们把塑料瓶中装满沙子，把瓶底外 作者读博第三年时对毕业深感迷茫焦虑。此 放置，这使墙体看起来很独特：用这些“塑料瓶砖 时，实验室另一位女性Eka即将离开，离别时将旧 头”建造成的房屋是圆形的：建成的塑料瓶房屋 但大的电脑显示器赠送给作者。这一善举助力作 通常配有卧室、客厅、浴室、卫生间和厨房。由此 者顺利完成论文，成功毕业。毕业后，作者为传递 可知，本段是在介绍用塑料瓶建造的房屋的主要 这份善意，把显示器转赠给了另一位女工程师。 特征。 ●答案详析 2.D细节理解题。根据第三段第一句可知，这个 l.D根据上一句以及空后的“because I did not 创新的方法吸引一位希腊人为这个项目捐了一 know how or when I would graduate”可知，作者已 大笔钱。由此可知，这种技术引起了尼日利亚以 经攻读了三年博士学位，依旧不知道要如何或者 外的关注。 什么时候能毕业。因此，她感觉自己仍处于黑暗 3.C细节理解题。根据第三段中的“plastic bottle 之中。 houses cost 67%less than a home built from 2.C根据空后的“I couldn't see the light at the end concrete and brick""with sand firmly packed in of the tunnel”并结合选项可知，此处指坦率地说， the plastic bottles,the homes have 20 times the 作者看不到隧道尽头的光明。to be frank意为 strength of bricks'”可知，用塑料瓶建造的房屋更 “坦率地说：坦白说”。 便宜，也更坚固，故C项符合题意。 3.D根据下文中的“As she cleared out her lab 4.B推理判断题。通读全文可知，第三段和第四 space”可知，Erika清理了她的实验室空间，说明 段主要介绍了用塑料瓶建造的房屋的优点，最后 她要离开了。 一段又提到了这种房屋可能引起的问题。由此 4.A根据上文内容可知，作者不知道要如何或者 可推知，作者对这种房屋的态度是客观的。 什么时候才能博士毕业，现在实验室唯一的另一 227 位女性要离开了，结合选项可知，此处指这会增 们会将自己与比他们更好的人进行比较，这些人 加她的焦虑。 跑得更快或跑得更久，这会让他们感到难过；根 5.B根据空后的“her old but big computer 据第四段可知，Eoin Whelan还指出，如果追踪设 monitor'”可知，Erika把她的旧但大的显示器送给 备上的电池没电了，那些非常依赖智能手表或健 了作者，这是一份礼物。 身追踪器的人更有可能不锻炼。由此可推知，运 6.C Erika在离开时，送给作者显示器，这是看似 动手表会导致不良后果。 微小的举动。 3.B推理判断题。根据第五段可知，有证据表明， 7.B根据上文可知，作者为毕业的事感到迷茫和 不戴手表跑步不仅对休闲慢跑者有益，将手表留 焦虑，此时这种善意的举动，正是作者所需要的。 在家中的一些专业人士也取得了成功。文中继 8.A根据语境并结合选项可知，此处指这台显示 续提到Steve Jones和Trevor Hofbauer在没有戴 器提醒作者，即使大家不在一起，团队也在支持 手表的情况下赢得了各自参与的比赛。由此可 她。reminder'“提醒人的事物”。 推知，第五段提到Steve Jones和Trevor Hofbauer 9.D此处指即使他们（团队成员）没有与作者身 是为了证明不戴手表跑步的积极影响。 处同一空间（即没有在身边），团队也支持她。 4.A推理判断题。通读全文可知，第一段引出话 IO.D根据空后的“by how much..an additional 题，通过作者自身的例子说明跑步时不戴运动手 screen'”可知，有了另外一台显示器后，作者的工 表的好处：第二段至第四段说明戴运动手表锻炼 作受益很多，这种变化让作者大为惊讶。keep 会带来一些不良后果：第五段以两名运动员为 back“保持距离”；look into“调查”；turn down 例，说明跑步时不戴运动手表的好处；最后一段 “拒绝”；blow away“大为惊讶；使印象深刻”。 引用运动员Trevor Hofbauer的话结尾，表明接收 11.C有了另外一台显示器，作者的视角应是更广 太多实时信息会干扰思绪。由此可推知，作者想 阔了。 要告诉我们是时候摘下跑步手表了。 12.B根据上一句可知，作者毕业了，所以她与显 B阅读理解七选五 示器相处的时间结束了。 语篇解读 13.A根据下一句可知，作者把显示器送给了另 本文主要介绍了五种控制和释放愤怒的方法。 个女工程师，所以作者想要将关爱和姐妹情谊 ●答案详析 延续下去。 1.F本段主旨为制订一个“愤怒计划”。上一句 14.A根据空后的“she is in community with people who support her”可知，这台显示器让另 提到在盛怒之下，想出一些方法来减少你的愤怒 是非常困难的，所以要试着提前想出一个计划来 一位女工程师坚定了她的感觉，即她处于一个 帮助你在生气的时候平静下来。故F项“记住这 有人支持她的团队中。 个计划将帮助你有效地控制你的愤怒”指出这个 l5.C根据第一段中的“her old but big computer 计划的好处，承接上文，符合语境。F项中的this monitor'”可知，这是一台普通的显示器。 plan指代上一句中的an advance plan。 ··30分钟组合练12· 2.E下一句提到改变你对自己的经历和目标的看 法可以帮助你一开始就避免感到愤怒，并且当你 A阅读理解 真的感到愤怒时，你可以控制你的愤怒。故E项 ●语篇解读 “愤怒往往会导致你夸大对事件或经历的反应” 作者结合亲身经历告诉我们：跑步手表不仅会 引出下文，符合语境。E项中的experiences与下 影响我们享受跑步的过程，还会带来其他负面影 一句中的experiences相呼应。 响，因此跑步时不要戴跑步手表。 3.A 空处所填句是本段的主旨句。本段最后一句 ●答案详析 提到更灵活地处理经历和事件会帮助你减少对 1.B细节理解题。根据第一段倒数第二句可知， 它们的愤怒。由此可知，本段主要介绍了要更灵 直到几年前作者的手表电池没电了，他才第一次 活地处理经历和事件。故A项“灵活处理情况” 体验到为了纯粹的快乐而跑步所带来的平静感。 能概括本段主旨。A项中的flexibility与本段最 由此可知，当作者的跑步手表失灵时，作者体会 后一句中的flexible相呼应。 到了跑步的真正乐趣。 4.D本段主旨为确保充足的睡眠。上一句提到缺 2.D推理判断题。根据第三段最后两句可知，他 乏睡眠会损害你的身体，下一句提到睡眠专家建 228第一部分基础过关1029 词汇短语 *luxurious ad.家华的：奢华的；暂侈的 ◆assume v.认为；假定；假设 They have a very luxurious house I didn't see your car,so I assumed you'd gonc out. 他们有一座卜分豪华的房子。 我没有看见你的汽车，所以我以为你出去了。 *recover v.康复；恢复健康：复原：恢复常态 *panic(使)惊慌失措；（使）惊慌n,惊慌：惊恐 The economy is at last beginning to recover. I panicked when I saw smoke coming out of the 经济终于开始复苏了： engine,我看见发动机目纲时，吓得手是无措。 30分钟组合练 年月日 阅读理解 structures using plastic bottles. The innovative method has drawn a Greek 关键词：plastic bottles 语篇类型：说明文 to donate a large sum of money for the project. 词 数：348 难度：★★★☆☆ According to Yahaya Ahmed of Nigeria's Development Association for Renewable Plastic is a large threat to the environment, Energies,plastic bottle houses cost 67%less but Nigerian(尼日利亚的)companies are using than a home built from concrete and brick.He plastic bottles to build homes that can withstand also added that with sand firmly packed in the (抵挡)powerful earthquakes and even bullets. plastic bottles,the homes have 20 times the The technology is called the "bottle trick."The strength of bricks. first house built using recycled plastic bottles Bottled water accounts for 20%-25%of all was in the village of Yelwa in Nigeria.It was water sales,which totals roughly 500 million built with nothing but plastic bottles,sand and liters of water per year,according to market mud,reported Power of Positivity. research company Zenith International.These The bottles are filled with sand and the bottles are usually thrown away threatening the bottom of the bottle is kept facing outside, environment.Now,with such projects coming giving a unique look to the wall.They are used about,used bottles are in demand,ensuring less as“bricks”and held together by mud.The disposal of plastic in public spaces and bodies of homes using the "bottle trick"method are built water. in a circular fashion,keeping them in style with While many have praised the technology, the other homes in the region.The homes being some argue it could create a bigger issue in the built usually come with a bedroom,living long term.Because sand forms a huge part of the room,bathroom,toilet and kitchen.Each building,the increased demand could result in structure is believed to require at least 7,800 lack of sand.This could cause the prices of such plastic bottles,and companies have built 25 homes to increase sharply.Many still have the 0301二 hope that the technology could create affordable studies using the“think aloud”paradigm(模 structures,aiding progress. )which required participants to sit alone in a 1.What does paragraph 2 mainly talk about? testing room for ten minutes without access to A.The features of plastic bottle houses. technology.The main instruction from B.The functions of plastic bottle houses. researchers was to continuously voice aloud C.The construction process of plastic bottle whatever came to mind.Participants were then houses. asked to compare these thoughts to those they D.The development progress of plastic experience during a typical day. In the first study,27 participants voiced bottle houses. their thoughts aloud,which were recorded and 2.What do we know about "bottle trick" then analyzed.The second study consisted of the from the text? same exercise completed by 51 participants, A.It is being tested in Greece. who also completed a rumination(沉思) B.It has got popular worldwide. questionnaire.The findings revealed participants C.It will replace concrete in the future. with higher scores on the rumination scale were D.It has attracted interest beyond Nigeria. 3.Which of the following is the advantage associated with more negative,past-oriented and self-focused thinking.These participants also of plastic bottle houses? spent more time focusing on negative thoughts. A.They are more easily built. While mental breaks were associated with B.They can hold more people. ruminative thinking for many study participants, C.They are strong and cost-effective. others left the study,feeling refreshed and D.They are resistant to high temperatures. inspired,Andrews-Hanna says.Part of this could 4.What is the author's attitude to the be the result of society's "stay busy"tendency. “bottle brick"technology？ Andrews-Hanna says,"Our study also suggests A.Indifferent. B.Objective. the need to learn how to properly relax in order C.Favorable. D.Doubtful. to experience the full benefits of idle time." 阅读理解 After an hour of watching videos online, we're often left feeling empty.That hour could 关线词：rumination 语篇类型：说明文 be put to better use by using it to plan an 词数：289 难度：★★★☆女 adventure or exercise our creativity.For folks who frequently think negatively,small changes When we daydream,often we think of in behavior also can promote a shift.For future plans or past experiences,but for some, example,find ways to practice gratitude those thoughts tend to be negative.To explore throughout your day.As a type of coping the inner workings of human consciousness and exercise,this allows the brain to identify enough how thoughts unfold,researchers conducted two positive thoughts to fight the negative ones. 第一部分基础过关|031 1.What were the participants required to see the light at the end of the tunnel.Worse do when sitting in the testing room? still,Erika was 3,the only other woman in A.Share their experiences. the lab.This added to my 4.As she cleared B.Speak out all their thoughts. out her lab space,she offered a 5 her old C.Use their mobile phones. but big computer monitor(晁示器).This kind, D.Focus on their negative thoughts seemingly minute(微小的)6_turned out to 2.What can we learn from the studies? be exactly the lifeline I 7. A.The past negative experiences shouldn't To me,this monitor was a 8 that my be recalled. community supports me even when they aren't B.People will certainly become negative 9 with me.After years of using only a small after rumination. laptop,I was 10 by how much my work C.People tend to think negatively without benefited from having an additional screen.With access to technology. this 11 perspective,I started to like writing. D.A higher level of rumination may lead I handed in my graduation paper,and the light at the end of the tunnel shined brightly. to more negative thoughts. 3.How can we enjoy the benefits of our idle Then I graduated.My 12 with the monitor came to an end,and I wanted to 13 time completely according to the text? the chain of care and sisterhood.So,I offered it A.By keeping busy. to another woman engineer,who told me the B.By thinking aloud. monitor allowed her to have focused writing C.By relaxing correctly. time.It also helped solidify her 14 that she D.By reflecting frequently 4.What does the underlined word“this”in is in community with people who support her- just as it did for me. the last paragraph refer to? And just like that,a ripple(涟漪)effect A.Practicing gratitude. from an 15 monitor. B.Feeling empty C.Changing behavior. 1.A.end B.air D.Doing exercise. C.past D.dark 2.A.fair B.famous 完形填空 C.frank D.independent 3.A.volunteering B.progressing 关能词：computer monitor 语篇类型：记叙文 C.studying D.leaving 词数：226 难度：★★★☆☆ 4.A.anxiety B.surprise I was 3 years into my Ph.D.Yet I still felt C.annoyance D.embarrassment in the 1 because I did not know how or 5.A.suggestion B.gift when I would graduate.To be 2,I couldn't C.ride D.choice 0321 6.A.response B.change C.broader D.softer C.gesture D.contribution 12.A.comparison B.time 7.A.shared B.needed C.communication D.satisfaction C.provided D.experienced 13.A.continue B.found 8.A.reminder B.result C.restore D.check C.form D.proposal 14.A.sense B.character 9.A.eventually B.fortunately C.dream D.achievement C.acceptably D.physically 15.A.expensive B.artificial 10.A.kept back B.looked into C.ordinary C.turned down D.blown away D.adjustable 11.A.narrower B.sharper 本组答案P227 词汇短语 A阅读理解 *tendeucy倾向：趋势：趋向：偏好 circular adj.圆l形的；环形的；环行的：绕圈的 There is a growing tendency among employers to hire That planet has a more circular orbit than our planet casual staf忙.底主座用临时职员有培加的趋势。 dos,那颗行岸的运行轨道比地球的更圆。 C完形填空 *account for(数量上.、比例上）占；是…的说明 米additional ao.额外的；外加的 (或原因)：解释 There's an additional charge for returning the car a Women account for only 25 percent of our day late.晚一犬达车要额外收费。 employees.女员工仅占我们员工总数的25%， *perspective n.视角；思考方法；态度；录观 disp0salm.处理；清除：（企业、财产等的）变卖 Try to see the issue from a different perspective. Autempts are being made to solve the problem of 试以不同的角度看待这件半。 waste disposal. 米hand in提父；上交 正在想办法解决发物处理的问题。 You must all hand in your projects by the end of next B阅读理解 wk.你们都必须在下周末前交上研究报告。 #consciousness.意：知觉：清醒状态：思出 sisterhood n.(志同道合若之间的)如妹情谊 It took her a few minutes to recover consciousness. There was a degree of solidarity and sisterhood 过了几分钟她才小恢复知觉 among the women.这些女人之间存在者一定程度 *unfold v.能开；展现：打开 的团结精神和姐妹情谊。 He quickly unfolded the blankets and spread them on *solidify v.(使)变得坚定：（使）巩固：（使）变成固体 the mattress. The volcanic lava solidifies as it cools. 他迅速摊开毯子，铺在据垫上。 火山熔岩冷却后变成体。