第一部分 必修第一册 Unit 4 Looking good，feeling good-【高考DNA解码】2026年高考英语一轮总复习学生用书word（译林版2020）

必修第一册　UNIT 4 单元词句 语境背记 核心词汇 1．skip　2．immediately　3．sex　4．slim　5．prove　6．slightly　7．diet　8．function　9．within　10．rather　11．aspect　12．attack　13．amount　14．schedule　15．negative　16．campus　17．guy　18．saying　19．jeans　20．shadow　21．digital　22．series；series　23．piano　24．content 阅读词汇 1．酸奶　2．昏厥　昏眩的；微弱的；可能性不大的　3．百分之……　4．营养　5．plastic　6．surgery　7．external　8．individuality 拓展词汇 1．concentration　2．extremely　3．concern；concerning　4．effective　5．energy　6．frightening；frighten　7．contribution；contributor　8．memoriz(s)e　9．treat　10．add；additional　11．beautiful；beautify　12．fashionable　13．strengthen；strong　14．talented　15．achieve 高频短语 1．pass out　2．slim down　3．side effect　4．take in　5．get into shape　6．contribute to　7．in the short/long term　8．in addition　9．使忧心忡忡，担心可能发生　10．防范，防止，提防　11．打一场无望取胜的仗　12．达到，符合，不辜负　13．最终成为，最终处于　14．显示，展示；炫耀，卖弄　15．为……自豪，为……骄傲 语境串记 1．influenced　2．belief　3．to have　4．worse　5．so　6．healthy　7．regularly　8．strengths　9．in　10．which 考点归纳 精准讲练 1．①photographing　②concentration　 [完美写作]concentrate on what you value within yourself 2．①contribution　②to　③healing [完美写作]everyone can make contributions/a contribution to 3．①of　②scheduled　③to start [完美写作]to hand in my essay on schedule 4．①to　②with　③by [完美写作]who lived through the darkest days in history 5．①to repeat　②to have destroyed　③to be [完美写作]has been found to bring 6．①the　②that/which [完美写作]the way (that/in which) she behaved at the party 基础巩固 达标训练 Ⅰ．1．proof　2．concentrated　3．to be　4．contributing　5．to have abused　6．to be held　7．recovery　8．growing Ⅱ．1．(1)C　(2)A　(3)B　2．(1)B　(2)A　(3)C　(4)D　3．B　4．A Ⅲ．1．it was found to be over thirteen feet long　2．where he had dropped me off　3．Taking pictures of polar bears 主题引领 写作提能 应用文写作 Step 1 ①people's awareness of health has been strengthened　②as important as academic performance　③have a large amount of homework to do；to get into shape　④As far as I'm concerned；for the benefit of students' physical and mental health　⑤What is also important is to have a balanced diet　⑥Just as a famous saying goes　⑦end up with a healthy and active school life Step 2 ⑧It is widely acknowledged that　⑨which will contribute to your health in the long term Step 3 With the development of society，people's awareness of health has been strengthened．It is widely acknowledged that students' physical health is as important as academic performance． Although/Though they have a large amount of homework to do every day，the students should also spare some time to do exercise to get into shape．As far as I'm concerned，schools should hold varieties of out­of­class activities for the benefit of students' physical and mental health．In addition，what is also important is to have a balanced diet，which will contribute to your health in the long term． Just as a famous saying goes，“Where there is a will，there is a way．”With joint efforts，students will end up with a healthy and active school life． 读后续写 Step 2 ①When I was a kid about twelve years old　②was seized by/was overcome with a burst of sadness/sorrow　③heard two boys behind me talking about my terrible appearance　④with tears in my eyes　⑤sobbing/weeping with my face hidden in my hands　⑥After what seemed a century 学科网（北京）股份有限公司 $$ 核心词汇 1．____________ vt．不做(应做的事情等)；跳过 vi．蹦蹦跳跳地走；略过 2．____________ adv．立即，马上 conj．一……就　　　　3．____________ n．性别 4．____________ vi．变苗条，减肥 adj．苗条的；微薄的，小的 5．____________ linking v．后来被发现是 vt．证明，证实 6．____________ adv．稍微，略微 7．____________ n．日常饮食；节食 vi．节食，进行规定饮食 8．____________ vi．起作用，正常工作，运转 n．作用，功能，职能 9．____________ prep．在(某段时间)之内；在(某段距离、范围)之内；在……里 10．____________ adv．相反，而是；相当；更准确地说 11．____________ n．方面，层面 12．____________ n．发作；攻击；抨击 vt．& vi．攻击；侵袭；抨击 13．____________ n．数量 14．____________ n．日程安排，工作计划；时间表 15．____________ adj．消极的，负面的；坏的，有害的；否定的 16．____________ n．(大学、学院的)校园，校区 17．____________ n．小伙子，家伙 18．____________ n．格言，谚语，警句 19．____________ n．牛仔裤 20．____________ n．阴影，影子；昏暗处，阴暗处 21．____________ adj．数码的，数字的 22．____________ n．(pl．____________)一系列，连续 23．____________ n．钢琴 24．____________ n．内容；目录 阅读词汇 1．yogurt n．____________　　　　　　　　　　 2．faint vi．____________ adj．________________ 3．per cent n．____________ 4．nutrition n．____________ 5．____________ adj．可塑的；塑料的 n．塑料 6．____________ n．外科手术 7．____________ adj．外来的，外在的；外面的，外部的 8．____________ n．个性，个人特征 拓展词汇 1．concentrate vi．& vt．集中(注意力、思想等)；全神贯注→____________ n．集中；专注 2．extreme adj．极端的；严重的 n．极端不同的感情(或境况、行为方式等)→____________ adv．极端地；极其 3．concerned adj．担心的，忧虑的；关注的，关切的→____________ vt．涉及；让(某人)担忧n．担心，忧虑；关心→____________ prep．关于 4．effect n．效果，作用；影响→____________ adj．有效的；生效的 5．energetic adj．精力充沛的，充满活力的→____________ n．精力；活力；能量 6．frightened adj．害怕的，惊吓的，受惊的→____________ adj．引起恐惧的→____________ vt．& vi．使惊吓 7．contribute vi．& vt．是……的原因之一；捐赠，捐献；增加，添加→____________ n．贡献；捐款；捐赠→____________ n．捐赠者；投稿人 8．memory n．记忆力，记性；记忆，回忆→____________ vt．记忆，记住 9．treatment n．治疗；对待，待遇；处理→____________ vt．治疗；以……方式对待；处理 10．addition n．增加，添加；加法→____________ vt．增加；添加；补充说→____________ adj．附加的；外加的 11．beauty n．美，美丽；美人，美好的东西→____________ adj．美丽的→____________ vt．美化；使更美丽 12．fashion n．时尚，时兴；流行款式→____________ adj．时尚的；流行的 13．strength n．优势；力气，力量；实力→____________ vt．& vi．巩固，加强→____________ adj．强壮的 14．talent n．天资，天赋；人才，天才→____________ adj．有才能的 15．achievement n．成就，成绩；达到，完成→____________ vt．完成，达到 高频短语 1．________________ 昏迷，失去知觉　　　　　　　2．________________ 变苗条，减肥 3．________________ 副作用 4．________________ 摄入，吸收 5．________________ 强身健体 6．________________ 促成，造成 7．________________ 从短期/长期看 8．________________ 此外 9．hang over________________ 10．guard against________________ 11．fight a losing battle________________ 12．live up to________________ 13．end up________________ 14．show off________________ 15．take pride in________________ 句型公式 1．Jennifer was found to have dangerously low blood sugar levels and was treated immediately．(be＋过去分词＋to do...) 珍妮弗被发现血糖已经低到了很危险的程度，于是马上进行了治疗。 2．In a society where being thin is often seen as being beautiful，teenagers sometimes turn to extreme methods to slim down quickly．(where引导定语从句) 在一个往往以瘦为美的社会里，青少年有时会借助极端的方法来快速减肥。 3．We strongly encourage all teenagers to follow these lifestyle tips，because living well is the safest and most effective way to get into shape．(动词-ing形式短语作主语) 我们强烈建议所有青少年遵循这些生活方式的提示，因为好好生活就是强身健体最安全、最有效的方式。 Nowadays，many teenagers，1．____________ (influence) by standards of beauty in the media，are very much worried about their physical appearance．There's a common 2．____________ (believe) among them that being thin is seen as being beautiful．Consequently，some teenagers try to slim down using some extreme methods．They attempt to lose weight by skipping meals，which turns out 3．________________ (have) side effects on their health．Others even take pills to lose weight，but only end up feeling even 4．____________ (bad) about themselves． Teenagers are still in a phase of growth and their bodies require proper amounts of nutrition，5．____________ they must take in plenty of food so that their bodies can function well．Health authorities are concerned about these teenagers and they're making efforts to teach them how to lead a 6．____________ (health) life．Here are the tips they offer to teenagers．First of all，maintaining a balanced diet and taking exercise 7．____________ (regular) can help reduce pressure and stay energetic．In addition，do concentrate on your own 8．____________ (strength) and talents．Never judge yourself by what is on the outside；instead，take pride 9．____________ the things you've done well．Furthermore，shift your attention from something negative to something meaningful，10．____________ will take your mind off your worries and make you feel good about yourself． 1．concentrate vi．& vt．集中(注意力、思想等)；全神贯注 ①(外研版必修第一册Unit 5) While I was concentrating on ____________ (photograph) this amazing scene，I suddenly had a feeling that I was being watched． ②Speaking on the phone requires ____________ (concentrate) and takes a driver's attention from the road． 　读后续写之主旨升华 记住，把你的不完美抛到脑后，专注于自己内心所重视的东西，你的美就会展现出来。 Bear in mind that put your imperfections out of your mind and ________________________________________________________________________________，and your beauty will shine through． ◎concentrate on (doing) sth．专心(做)某事 ◎concentrate oneself/one's mind/one's attention on集中注意力于；致力于；专心于 ◎(2024·浙江1月卷)Then she concentrated on jogging to the spot where the track curved(拐弯)． 然后，她集中精力慢跑到跑道拐弯的地方。 2．contribute vi．& vt．是……的原因之一；捐赠，捐献；增加，添加 ①(北师大版必修第一册Unit 1) The ____________ (contribute) he made to the village was great，so he became very popular among the villagers and they treated him as one of them． ②A great many people are willing to contribute food and clothes ____________ the homeless families． ③The ancient Chinese people found a lot of herbs that contributed to the wound ____________ (heal) quickly． 　应用文写作之倡议书 环境保护从我做起，每个人都能为环保事业做贡献。 Environmental protection starts from me，and _____________________________ _____________________________________________________________________ the environmental protection cause． ◎contribute...to...把……捐献给……；把……投稿给…… ◎contribute to是……的原因之一；有助于；导致；为……做出贡献；向……投稿 ◎make contributions/a contribution to对……做出贡献；为……捐款 ◎Lastly，the rise of new energy vehicles has contributed to the reduction of greenhouse gas emission． 最后，新能源汽车的兴起有助于减少温室气体排放。 3．schedule [课本义]n．日程安排，工作计划；时间表　[增补义]vt．安排；为……安排时间；预定 ①(北师大版必修第二册Unit 5) Amundsen and his team arrived safely back to their starting base on 25 January，1912，ten days ahead ____________ their planned schedule． ②As ____________ (schedule)，during your stay at our school，we will first give you a tour of our school． ③The trip is scheduled ________________ (start) on December 21 in New York City and continue on to Milan and Paris before ending in Toronto on January 8． 　应用文写作之道歉信 我写信是为了真诚地为我没有按时提交论文而向你道歉。 I'm writing to sincerely apologize to you for my failing ________________________________________________________________________． ◎ahead of schedule＝ahead of time提前 ◎behind schedule迟于预定时间 ◎on schedule按时；如期 ◎as scheduled＝as planned按照计划 ◎be scheduled for sth．/to do sth．按预定时间做某事 ◎The theme class meeting is scheduled to be held next Monday aiming to introduce traditional Chinese culture． 主题班会定于下周一举行，旨在介绍中国传统文化。 4．live up to [课本义]达到，符合，不辜负　[增补义]遵守(诺言) ①We have a high regard for Professor Smith because he always lives up ____________ his principles． ②With the growth of its economic strength，China must learn to live ____________ its new role in the international community． ③She handed me advice on how to make friends，“Be yourself．” For the past 20 years，I have lived __________ these words． 　读后续写之心理描写 经历过史上最黑暗时期而幸存的人们仍真切地记得当时的无能为力。 People _______________________________________________________________ ____________ still have vivid memories of incompetence． ◎live on以……为主食；靠……生活；继续存在 ◎live with忍受；容忍；适应；与……一起生活 ◎live through经历艰难或险境而幸存 ◎(改编自《每日中国》) I really want to obtain this precious opportunity and I am sure that I can live up to your expectations． 我真的很想获得这个宝贵的机会，我相信我不会辜负您的期望。 5．[教材原句]Jennifer was found to have dangerously low blood sugar levels and was treated immediately．珍妮弗被发现血糖已经低到了很危险的程度，于是马上进行了治疗。 ①Female Australian superb fairy wrens were found ________________ (repeat) one sound over and over again while hatching their eggs． ②Mr Noguera was also found ________________ (destroy) evidence，which made him very annoyed． ③We all found her ________________ (be) charming in getting along with her． 　句式升级 (普通表达)People have found that regular exercise brings them unexpected benefits． (高级表达)Regular exercise ________________________ people unexpected benefits． ◎be found to do sth．/to be done；be found to have done sth．/to have been done；be found to be doing sth．；be found to be＋adj．/n． ◎有此类用法的动词还有believe，think，consider，know，report，say等。 ◎The total number of all multigenerational households in Britain is thought to be about 1.8 million． 据信，英国所有多代同堂的家庭总数约为180万。 6．[教材原句]Your friends also influence the way you view your physical appearance．你的朋友也会影响你对自己外表的看法。 ①(人教版必修第二册Unit 4) They introduced the beginnings of the English language，and changed ____________ way people built houses． ②In this “book of books”，artworks are selected and arranged in a way ____________ emphasizes these connections between different eras and cultures． 　读后续写之情感描写 她低下头，为自己在晚会上的表现羞愧不已。 She lowered her head，feeling ashamed of ____________________________________________________________________________________． ◎way表示“方式；方法”时，其后常接in which或that引导的定语从句，也可以将关系词in which或that省略掉。 ◎way后接定语从句时，用关系代词that或which。 ◎I was moved by the way history and modern life coexist in the park． 我被历史和现代生活在公园里共存的方式所感动。 Ⅰ．单句语法填空 1．Newspapers seized on the results as ________ (prove) that global warming was really happening． 2．All his attention ____________ (concentrate) on his video game，he didn't even notice someone entering his room． 3．Since he didn't know his town's name，finding a small neighborhood in a vast country proved ________________ (be) impossible． 4．There are a number of factors ____________ (contribute) to his success，such as intelligence，confidence and diligence． 5．He was found ________________ (abuse) his power from 1993 to 2017，during which he served in various posts． 6．The school's 50th anniversary celebration，scheduled ________________ (hold) on Monday，will be postponed till Friday for unknown reasons． 7．Fortunately，she is now out of danger and her doctor says that she will make a full ________ (recover) in a day or two． 8．There is ____________ (grow) concern about weight problems among senior high school students． Ⅱ．一词多义/熟词生义 1．rather A．相当；颇　B．相反　C．更准确地说 (1)He worked till late last night，or rather，early this morning． ________ (2)It was a nice house，but rather too small for a family of five． ________ (3) (2024·新课标Ⅱ卷)Rather than watering rows of soil，the system provides just the right amount to each plant． ________ 2．content A．adj．满足的，满意的　B．vt．使满足，使满意 C．n．容纳的东西，内容　D．n．(pl．) 目录 (1)We should never content ourselves with book knowledge only． ________ (2)I am content with second place，because I know that I have tried my best． ________ (3) (2024·新课标Ⅰ卷)And are listening to and viewing content as effective as reading the written word when covering the same material？ ________ (4)It is advisable to look at the contents page of a book before buying it． ________ 3．(2024·新课标Ⅱ卷)Minimize impact and maximize experience by skipping major holidays or rush hour． ________ A．vi．蹦蹦跳跳地走　 B．vt．跳过 C．vi．快速转移 4．Von Wong hopes that his work will also help pressure big companies to reduce their plastic footprint． ________ A．vt．逼迫 B．n．压力　　 C．n．催促 Ⅲ．写作迁移 1．当终于把它弄上岸时，人们发现它身长超过了13英尺。 When it was eventually brought to shore，_______________________________． 2．他在四天前让我下车的汽车站接我。 He picked me up at the bus station ________________________________ four days before． 3．拍摄北极熊的照片很神奇，但也很危险。(读后续写之情感描写 ) ________________________________________ is amazing but also dangerous． 为了使学生提高健康意识，拥有健康积极的校园生活，校英文报现以此为主题举行征文活动。请你写一篇短文投稿，内容包括：1．提高健康意识的必要性；2．提出相关建议。 　写作微练 ①随着社会的发展，人们的健康意识增强了。(awareness) With the development of society，_______________________________________ _____________________________________________________________________. ②大家普遍认为，学生的身体健康和学业成绩一样重要。(academic) People widely acknowledge that students' physical health is____________________ ____________________________________________________. ③尽管他们每天有大量的作业要做，学生们也应该抽出一些时间做锻炼来强身健体。(shape) Although/Though they ________________________________________________ every day，the students should also spare some time to do exercise ________________________． ④我认为，为了学生们的身心健康，学校应举办各种课外活动。(concerned，for the benefit of) ________________________________，schools should hold varieties of out-of-class activities ________________________________________． ⑤同样重要的是，要有一个均衡的饮食，从长期看，这将有助于你的健康。(what，balanced) _____________________________________________________________________，and it will contribute to your health in the long term． ⑥正如一句名言所说：“有志者，事竟成。” ________________________________________，“Where there is a will，there is a way．” ⑦通过共同努力，学生们最终将拥有健康积极的学校生活。 With joint efforts，students will ________________________________________． 　句式升级 ⑧用it作形式主语升级句② ___________________students' physical health is as important as academic performance． ⑨用which引导非限制性定语从句升级句⑤ What is also important is to have a balanced diet，________________________________________________． 　妙笔成篇 　语料积累 教材语料 亮词 concerned；frightened；hang over；negative；contribute to；attack；guard against；show off 美句 1．Dark thoughts about your physical appearance can hang over you all the time like a rain cloud． 2．Her worried parents told the doctor that their daughter missed breakfast that day and hardly touched her dinner the night before． 3．If you can learn to see the good things about yourself—your individuality，your value to others，your achievements—you will soon begin to love yourself just the way you are． 拓展语料 单词 helpless adj．无助的；hopeless adj．不抱希望的；frustrated adj．懊丧的，失意的；disappointed adj．失望的，沮丧的；sink vt．使受挫；upset adj．难过的；失望的；沮丧的；gloomy adj．沮丧的；悲观的；heartbroken adj．心碎的；极为悲伤的 语块 sob/weep with one's face hidden in one's hands掩面啜泣/哭泣；sadness clouds one's face一脸悲伤；a lump in one's throat如鲠在喉；tears in one's eyes眼含泪水；tears well up in one's eyes泪如泉涌；hold/fight back one's tears 抑制住泪水；in a sorrowful tone/voice伤心地说；be overcome with/seized by a burst of sadness/sorrow悲伤不已 句型 1．With saddened heart，he went there and came back with his eyes red from crying． 他怀着悲伤的心情去了那儿，回来时两眼哭得通红。 2．I felt so sad that I found myself crying unconsciously，unable to hold/fight back my tears． 我难过得无意识地哭了，无法抑制我的眼泪。 3．He paused，and covered his face with his hands/buried/hid his face in his hands，too upset to speak． 他停下来，双手掩面，难过得说不出话了。 4．He shook his head miserably/sadly，tears pouring/flowing/running/streaming/rolling down his cheeks/face． 他难过地摇摇头，潸然泪下。 　语料运用 ①当我还是个大约12岁的孩子的时候，我脸上长了很多痤疮。(when引导时间状语从句) ________________________________________________，I had a lot of acne on my face． ②每当我看着镜子里的自己，我就被一阵悲伤所笼罩。(sadness/sorrow) Every time I looked at myself in the mirror，I ________________________________________________________． ③一天，在回家的路上，我听到后面的两个男孩在谈论我糟糕的容貌。(hear sb．doing...) One day，on my way home，I ________________________________________________________． ④如鲠在喉，我眼里含着泪水飞奔回家。(with复合结构) A lump in my throat，I dashed home ________________________________． ⑤一到家，我就冲进我的房间，砰地关上门，用手捂着脸哭了起来。(动词-ing形式短语作状语) On arriving home，I stormed into my room and slammed the door，________________________________________________________． ⑥就像过了一个世纪，我听到有人轻轻地敲我卧室的门。(what引导宾语从句) ________________________________________，I heard a gentle knock on the door of my bedroom． 1 / 15 学科网（北京）股份有限公司 $$