Unit 2 Healthy Lifestyle Using Language语言点 导学案-2024-2025学年高中英语人教版（2019）选择性必修第三册

语言点 Using Language Page20 (指示性缩略语说明：Para1,指课文第1段。Line1指本段第1行。Page20指课本第20页。相关类似) (颜色使用说明：红色为宏观位置提示。绿色为重要语言点提醒。紫色为必做笔记部分。) (附录：课文汉语译文) Passage1, Para2, Line2, Page20 This stimulated my motivation. 这激发了我的动力。 stimulate　vt.激发;促进;刺激 (1)stimulate sb to do sth　刺激/激励某人做某事 stimulate one’s appetite 增进某人的食欲 stimulate one’s interest in 激发某人对……的兴趣 stimulate one’s passion for 激发某人对……的热情 (2)stimulating adj. 激励人的;刺激的 (3)stimulation n. 刺激;激励 单句填空 ①It was in these studios that young painters found the support and 　　　　　　　　(stimulate) competition of peers.  ②Zhangjiajie National Park is now a UNESCO World Heritage Site, one that has seen the tourism boom, 　　　　　　　　(stimulate) economic growth, and providing a lot of job opportunities for the locals.  ③Our teachers always ask questions that stimulate us 　　　　　　　　(think).  Keys:①stimulating　②stimulating　③to think　 完成句子 ④The event was a valuable and enriching experience, 　　　　　　　　　　　　　　　promoting environmental protection.  这次活动是一次宝贵且充实的经历,激发了我们推动环保事业的热情。(应用文写作之活动感受) ⑤The competition was a great success. Not only did it provide the students with a platform to demonstrate their talents, but also it 　　　　　　　　　　　　　　　　　　　　　　　　　　　.  比赛取得了巨大的成功。它不仅为学生们提供了一个展示自己才能的平台,而且还激发了他们探索自己创造力的兴趣。(应用文写作之活动感受) Keys:④which stimulated our passion for　⑤stimulated their interest in exploring their creativity Passage1, Para2, Line5, Page20 I made up my mind to change two things in my life: to eat nothing with sugar and to exercise regularly 我下定决心改变我生活中的两件事:不吃含糖的任何东西，定期锻炼身体。 make up one’s mind,表示“下定决心”“拿定主意”或“决定做某事”。 (1).make up one’s mind to do sth：决定做某事。 She made up her mind to travel around the world. 她决定环游世界。 I made up my mind not to go to the party. 我决定不去参加派对。 (2).make up one’s mind about sth：对某事拿定主意。 He made up his mind about which university to apply to. 他对申请哪所大学已经拿定主意了。 We need to make up our minds about the project plan. 我们需要对项目计划拿定主意。 单句填空 ①After thinking for a long time, he finally his mind to accept the offer. A. made up B. made of C. made in D. made for 完成句子 ②I improve my English skills. 我已下定决心提高我的英语水平。 ③We should to protect the environment. 我们应该下定决心保护环境。 Keys: ①A ②have made up my mind to ③make up our minds Passage1, Para5, Line1, Page20 I feel more dynamic and stronger than ever, in both body and mind. 在身心上，我感觉比以往任何时候都更有活力、更加强壮。 dynamic adj.充满活力的；精力充沛的；动态的；n.动态；动力学 (1)feel dynamic：感到充满活力、感到精力充沛。 After a healthy breakfast, I feel dynamic and energetic. 吃了健康早餐后，我感到充满活力和精力充沛。 (2)a dynamic person：一个充满活力的人 She is a dynamic person who always has new ideas. 她是一个充满活力的人，总是有新想法。 (3)It is dynamic to do sth：做某事是充满活力的。 It is dynamic to participate in such an exciting event. 参加这样一场令人兴奋的活动是充满活力的。 (4)The dynamic nature of sth：某物的动态特性。 The dynamic nature of technology requires continuous learning. 技术的动态特性要求持续学习。 单句填空 ①His personality made him a natural leader. A. static B. dynamic C. passive D. inactive 完成句子 ② to learning can help students achieve better results. 采用充满活力的学习方法可以帮助学生取得更好的成绩。 ③ The nature of the global economy requires countries to work together. 全球经济的动态特性要求各国携手合作。 ④He after listening to the inspiring speech. 听了鼓舞人心的演讲后，他感到充满活力和有动力。 Keys: ①B ②A dynamic approach ③dynamic ④feels dynamic and motivated Passage1, Para5, Line6, Page20 I feel like I'm in control of my own life. 我感到我能掌控自己的生活。 I decided to take control of my life and find other ways to relax. (Passage2, Para2, Line8, Page20) 我决定掌控自己的生活，寻找其他的放松方式。 in control of控制；支配(表状态) 相关短语 in the control of...由……控制 take control of控制(表动作) lose control of...对……失去控制 beyond one’s control某人无法控制 out of control不受控制 under the control of...受……控制 have control over...对……加以控制 完成句子 ①It is your timely assistance that enables me to have control my class and no words are strong enough to convey my sincere gratitude.(应用文写作之感谢信) ②在我的生活中，一切都超出了我的控制范围，好像我被困在无助的漩涡中。(读后续写之情绪描写) →Everything in my life was and it seemed as if I were trapped in the whirlpool of helplessness. →I everything in my life and it seemed as if I were trapped in the whirlpool of helplessness. ③The influential but humble manager has been in control of the tobacco company for five years. →The influential but humble manager .(take control of) →The tobacco company .(under the control of) →The tobacco company .(in the control of) Keys: ①over ②→beyond my control/out of control ; → lost control of ③→took control of the tobacco company five years ago. →has been under the control of the influential but humble manager for five years. →has been in the control of the influential but humble manager for five years. Passage2, Para2, Line1, Page20 After starting high school, I felt stressed out and always relaxed by playing computer games. 开始上高中之后,我感到焦虑不安,总是通过玩电脑游戏来放松。 stressed out　焦虑不安;心力交瘁 (1)stress vt.　强调;重读 n. 压力;强调;重音 stress sb out 令某人疲惫不堪;使某人焦虑不安 stress the importance of… 强调……的重要性 lay/place/put stress on/upon 注重;强调 under stress 在受力时;在压力之下 under the stress of… 在……的压力下 (2)stressed adj. 焦虑不安的;心力交瘁的 stressful adj. 紧张的;压力大的 提示: stressful 指某件事制造了压力,担忧和不安;stressed 指人感觉压力大的。 单句填空 ①People　　　　a lot of stress may experience headaches and sleeping difficulties.  ②[2023·北京卷] It’s a joyful and 　　　　(stress) time of year in the United States for students and their families as they make decisions about where to attend college.   ③[2023·全国甲卷] Thankfulness has a lot of benefits: research shows it makes us happier, less　　　　　　　　　(stress) and even more optimistic.  Keys:①under　②stressful　③stressed　 完成句子/一句多译 ④Sometimes, 　　　　　　　　　　　　　　in my academic life, I would let off my anger on her, which unavoidably stirred up fierce quarrels between us.  有时,当我在学术生活上感到压力很大时,我会向她发泄我的愤怒,这不可避免地激起了我们之间的激烈争吵。(读后续写之情绪描写) ⑤我们再怎么强调保护环境的重要性也不为过,因为我们只有一个地球。(应用文写作之环保) →We cannot 　　　　　　　　　　　　　　　　protecting the environment too much because we have only one Earth.(v.)  →We cannot 　　　　　　　　　　　　　　　　protecting the environment too much because we have only one Earth.(n.)  Keys:④when I was stressed out ⑤stress the importance of; lay/place/put stress on/upon the importance of Passage2, Para2, Line3, Page20 I got so absorbed that I played the games day and night. 我十分着迷,没日没夜地玩游戏。 教材P22) To absorb stress effectively, however, you must be sure to do something that completely takes your mind off everything else. 然而,为了有效地吸收压力,你必须确保做一些完全把你的注意力从其他一切事情上转移开的事情。 absorb　vt. (to take up someone’s attention completely)吸引全部注意力;吸收;理解;使并入 (1)absorb/attract/draw/catch one’s attention吸引某人的注意 absorb…from… 从……中吸收…… (2)be absorbed in 全神贯注于 be absorbed by/into 被……吸收;被……吞并/同化 (3)absorbing adj. 吸引人的;精彩的 (4)absorption n. 吸收;全神贯注,专心致志 提示: “埋头于,专心于”的多种表达: apply oneself to, be buried in, be devoted to, be engaged in, be occupied with, concentrate on, put one’s heart into, fix/focus one’s attention on等。 一词多义 ①In cold climates, houses need to have walls that will absorb heat. 　　　  ②In fact, most people only absorb about 20 percent of a speaker’s message.　　　  ③People of many different nationalities have, over the years, been absorbed into the population of the city.　　　  Keys:①吸收(光、热、液体、气体等)　②理解;掌握　③使并入;吞并;同化　 完成句子/句式改写 ④Before 　　　　　　　　　　　　　, she waved me goodbye and trotted briskly back to the store.  我还没来得及理解发生了什么事,她就向我挥手告别,然后轻快地跑回店里。(读后续写之动作描写) ⑤A book on one of the shelves 　　　　　　　　　　　　　　, and I picked it up.  书架上的一本书引起了我的注意,我把它拿了起来。 ⑥I 　　　　　　　　　　　　　　, and I frequently forgot about eating or sleeping.  → 　　　　　　　　　　, I frequently forgot about eating or sleeping.(用过去分词短语作状语改写)  → 　　　　　　　　　　, I frequently forgot about eating or sleeping.(用现在分词短语作状语改写)  我全神贯注于那个项目,经常忘了吃饭或睡觉。 Keys:　④I could absorb what was happening　⑤absorbed/attracted/drew/caught my attention　 ⑥absorbed myself in/was absorbed in that project; Absorbed in that project; Absorbing myself in that project Passage2, Para2, Line5, Page20 Playing was fun, but I felt even more worn out afterwards! 玩(电脑游戏)很有趣,但之后我觉得更累了! worn out　筋疲力尽的, 疲惫的;磨损的,废旧的 (1)wear (wore, worn) v.　穿,戴;蓄(发、须等);磨损;耐用 wear sb out 使某人筋疲力尽 wear (sth) out 磨损;穿破;穿旧 (2)be exhausted/tired out 筋疲力尽 单句填空 ①　　　　(wear) out after a long journey, Harry called and said he couldn’t come.  ②They have been running around kicking a ball the whole afternoon,　　　　　　　　　　(wear) themselves out.  Keys:①Worn　②wearing　 完成句子 ③I needed a new football because the old one we played 　　　　　　　　　　　　　　　　　　.  我需要一个新足球,因为我们踢的旧足球已经磨损了。 ④Meanwhile severe pain from my left leg kept attacking me.　　　　　　　　　　　　　　 　, I tried my best to stop my entire body from falling in.(as引导的倒装句)  与此同时,我左腿的剧痛不断袭来。尽管我渐渐变得疲惫不堪,我尽力不让我的整个身体倒下去。 Keys:③had already (been) worn out ④Worn out as I gradually grew/became Passage2, Para4, Line2, Page20 It has enhanced the quality of my life, improving my health and increasing my happiness. 它提高了我的生活质量,改善了我的健康,增加了我的幸福感。 enhance　vt.提高;增强;增进 enhance reputation提高声誉 enhance knowledge 增加知识 enhance friendship 增进友谊 单句填空 ①The drug increases the number of red cells in the blood, 　　　　　　　　　　(enhance) oxygen uptake by 10 percent.  ②People there like to eat high-calorie foods such as chicken, beef, mutton, and fish, which are cooked with some Chinese herbs 　　　　　　　　(enhance) the effectiveness of the nourishment(营养).  Keys:①enhancing　②to enhance　 完成句子 ③[2024·浙江1月考应用文写作] Secondly, it (the exercise) can 　　　　　　　　　　　　　, making it easier to stay engaged in class.  第二,它(这种锻炼)可以提高你的专注力,使你更容易在课堂上保持专注。 ④I am sure that your involvement will not only help us in winning the award but also   　.  我相信你们的参与不仅有助于我们赢得这个奖项,而且还会增进我们两校之间的友谊。(应用文写作之邀请信) Keys:③enhance your concentration ④enhance the friendship between our two schools Passage2, Para4, Line2, Page20 It has enhanced the quality of my life, improving my health and increasing my happiness.它提高了我的生活质量,改善了我的健康,增加了我的幸福感。 v.-ing形式作状语 句式点拨 句中improving和increasing是两个平行的现在分词,用作伴随状语。 现在分词常作时间、原因、结果或伴随状语,可放在句子后半部分,用逗号与前面内容隔开,也可放在句首。现在分词作状语时,其逻辑主语与句子的主语一致,且能与状语从句相互转化。 单句填空 ①Nervously 　　　　　　　　(face) challenges, I know I will whisper to myself the two simple words “Be yourself”.  ②　　　　 (think) the work is difficult, many people doubt if he can finish it on time.  ③The retired man donated most of his savings to the school damaged by the earthquake, 　　　　(enable) the students to return to their classrooms.  Keys:①facing　②Thinking　③enabling　 句式改写 ④[2024·浙江1月考读后续写] Eva 　　　　　　　　　　　　　　　　　　　　, so she found it impossible to get around in such a huge building.  →　 , Eva found it impossible to get around in such a huge building. (用分词改写) 由于方向感不好,伊娃发现在这么大的楼里走动是不可能的。 ⑤[2023·浙江1月考读后续写] For a very long moment, this tiny creature looked into my eyes and 　　　　　　　　　　　　　　　　　 　　　　.  →For a very long moment, this tiny creature looked into my eyes,  　　　　　　.(用分词改写)   在很长的一段时间里,这个小动物看着我的眼睛,把“她”的头从一边转到另一边。 Keys:④had a poor sense of direction; Having a poor sense of direction　⑤turned her head from side to side; turning her head from side to side Passage2, Para4, Line4, Page20 I get refreshed through climbing, spend more time with my dad, and get to meet new friends. 通过攀岩我变得精神焕发,与爸爸共度了更多的时光,还认识了新朋友。 refresh　vt.使恢复精力;使凉爽;刷新 (1)refresh oneself　使自己振作精神/恢复活力 refresh oneself with… 用……给自己提神 refresh one’s memory 提醒某人;使某人想起 (2)refreshed adj. 凉爽的;精神振作的 get refreshed 恢复精力 (3)refreshing adj. 使人清爽的;令人耳目一新的;提神的 (4)refreshment n. 恢复精力;食物 单句填空 ①I have made it a rule to refresh myself　　　　a cup of tea before delivering my lecture to the students.  ②It’s a 　　　　　　(refresh) change to see a losing team shaking hands and still smiling after a match.  ③[2021·新高考全国Ⅰ卷] The hot spring at the foot of the mountain is something you must try after the climb. It will undoubtedly help you get 　　　　　　　(refresh)!  Keys:①with　②refreshing　③refreshed　 完成句子 ④What’s more, outdoor-activity lovers hold the opinion that taking exercise is a wonderful way 　　　.  更重要的是,户外活动爱好者认为锻炼是一种很好的使自己提神的方式。(应用文写作之体育运动) ⑤It was daybreak when Jane woke up.　　　　　　　　　, she continued to walk along the stream to find the way out.简醒来的时候天已经亮了。她感到神清气爽,继续沿着小溪散步,寻找出去的路。  Keys:④to refresh themselves ⑤As she felt refreshed/Feeling refreshed Passage2, Para4, Line4, Page20 I get refreshed through climbing, spend more time with my dad, and get to meet new friends.通过攀岩我变得精神焕发,与爸爸共度了更多的时光,还认识了新朋友。 get+过去分词 句式点拨 本句中get refreshed是“get+过去分词”结构,和“be+过去分词”结构一样, “get+过去分词”能用于被动结构和系表结构。用于被动结构时,它强调动作的发生;用于系表结构时,它强调状态的变化。常见的结构有: get broken破了　　　 get lost迷路 get punished受到惩罚 get hurt受到伤害 get admitted被录取 get married结婚 get annoyed生气 get excited激动 get separated被分开 例句 (1)Learning that you got admitted to Zhejiang University，I am writing to congratulate you. (2)If you fail to obey the traffic rules，you will get fined straight away. (3)When she finally received the vase，she was upset to find that part of it got broken. (4) Tom got so annoyed that he stormed out of the room，slamming the door angrily behind him. 单句填空 ①In the vast expanse of her school, a girl with poor directional skills struggled to navigate and often got　　　　(lose).  ②The longer the mountaineering team of five members got　　　　(stick)in the wild, the less hope of survival there would be.  ③As was planned, our relatives from France came to visit us that Christmas. It was a time when the family bond got 　　　　　　　　(strengthen).  Keys:①lost　②stuck　③strengthened　 完成句子 ④His valuable vase 　　　　　　　　　　and he 　　　　　　　　　　　　so much that his hands trembled uncontrollably. Whoever broke the vase would 　　　　　　　　　　　　.  他贵重的花瓶被打碎了,他非常生气,双手不受控制地颤抖。 无论谁打破花瓶都将受到惩罚。(读后续写之心理描写) ⑤Jane 　　　　　　　　　　　　　　　　　　,so she 　　　　　　　　　　　　her husband. Having felt her way in the unfamiliar forest for a long time, Jane was conscious that 　　　　　　　,panicking her into crying.  她丈夫的话伤害了简,因此,她和丈夫分开了。在陌生的树林里摸索前行了很长时间后,简意识到她迷路了,吓得大哭起来。(读后续写之心理描写) Keys:④got broken; got annoyed; get punished　⑤got hurt by what her husband said; got separated from; she got lost 附录：课文汉语译文 Write a letter to the editor about your lifestyle. Dear Editor尊敬的编辑 After I attended your summer camp about health and lifestyle choices, I realised I hardly ever felt well, either physically or mentally often felt sleepy and dizzy, and lacked passion. Most worrying, though, I got the flu easily and experienced many toothaches, too 参加了你们举办的有关健康和生活方式选择的夏令营之后，我意识到我几乎从来没有感觉好过，无论在身体上还是心理上。我经常感到昏昏欲睡和头晕目眩。不过最令人担忧的是，我很容易得流感，而且经常牙痛 At the end of the camp I heard, "Change the world by changing yourself. " This stimulated my motivation. A dentist once examined me and told me that too much sugar in my meals had damaged my teeth and health. I made up my mind to change two things in my life: to eat nothing with sugar and to exercise regularly 在夏令营尾声，我听到“改变世界，从改变自己做起”这句话，这激发了我的动力。有次，牙医给我做检查时告诉我，我的三餐摄入了过量糖分，损害了我的牙齿和健康。我下定决心改变我生活中的两件事:不吃含糖的任何东西，定期锻炼身体。 After that I stopped buying all the sweets, biscuits, and sugary drinks that I used to have every day. Whenever I went out with friends, brought snacks from home, things that didn’t have any added sugar: fruit, nuts, dried meat, etc. 此后，我不再买我过去每天都要吃的糖果、饼干和含糖饮料。每次和朋友们出去时，我都会从家里带零食，也就是没有添加任何糖分的东西:水果、坚果、肉干等。 My exercise was very simple: I went outside every day for at least 30 minutes and did something active. Sometimes I played table tennis or badminton with my cousins. Other times I jumped on my skateboard and rode around my neighbourhood, or just took a long walk 我的锻炼很简单:我每天在室外积极活动至少30分钟。有时，我会和堂(表)亲打乒乓球或羽毛球;有时，我会跳上滑板，在街区滑行，或是长时间散步。 The results have been fantastic. I feel more dynamic and stronger than ever, in both body and mind. I sleep soundly at night now. I no longer suffer from a flu virus or toothaches either. Best of all, in my opinion, is how I feel about myself. I feel like I'm in control of my own life. To make choices about myself is within my own power. I CAN change myself. I just need to try. 结果棒极了。在身心上，我感觉比以往任何时候都更有活力、更加强壮。现在，夜里我能酣然入睡。我也不再受流感病毒或牙痛的折磨。我认为，最棒的是我对自己的感觉。我感到我能掌控自己的生活。为自己作出选择是我力所能及的。我能够改变自己。我只需去尝试。 Yours truly, 此致 敬礼! Wang Lu 王璐 Dear Editor尊敬的编辑: As I took part in the summer camp about personal life choices, I started to analyse my choices, especially what I did to relax and how it was affecting my whole life. 自从参加了有关个人生活选择的夏令营后，我开始分析自己的选择，尤其是我做了些什么来放松自己，以及它是如何影响我的整个生活的。 After starting high school, I felt stressed out and always relaxed by playing computer games. I got so absorbed that I played the games day and night. Playing was fun, but I felt even more worn out afterwards! So after the camp, I realised that it was very, very important to adjust my lifestyle. I decided to take control of my life and find other ways to relax. 高中开始后，我感到压力重重，总是通过玩电脑游戏来放松自己。我十分着迷，没日没夜地打游戏。打游戏很好玩，但过后我却感到更加疲惫不堪!因此，夏令营之后，我意识到调整自己的生活方式是非常重要的。我决定掌控自己的生活，寻找其他的放松方式。 It was a big struggle not to join my friends in playing online games as I'm mad for them. However, I realised that to succeed in quitting, I had to replace it with something else. So I thought about what to try. Rock climbing, bowling, watching comedies, and playing basketball were the things I thought of doing instead. 不和我的朋友们一起玩网络游戏是一件十分困难的事情，因为我痴迷其中。不过我意识到要想成功戒瘾，我必须用别的东西来取代它。于是，我思考该尝试些什么。攀岩、打保龄球、看喜剧片、打篮球都是我考虑过的取而代之的事情。 Now my dad and I go rock climbing together monthly! It has enhanced the quality of my life, improving my health and increasing my happiness. I get refreshed through climbing, spend more time with my dad, and get to meet new friends. 现在，爸爸每个月与我结伴去攀岩。这改善了我的健康，增加了我的幸福感，(从而)提高了我的生活品质。禁岩使我精神焕发，与爸爸共度了更多的时光，而且结交了新的朋友。 After six months of trying out new ways of relaxing, I feel much more energetic. I feel that I can change myself for the better. And if that's true for me, then it might truly be possible to change the world for the better. As Gandhi said “Be the change you want to see in the world.” 尝试新的放松方式六个月后，我感到精力充沛多了。我感觉我可以让自己变得更好。如果这对我来说是真的，那么也许真的有可能让世界变得更加美好。正如甘地所说:“欲变世界，先变其身。” Sincerely, 此致 敬礼! George Fielding 乔治・菲尔丁 学科网（北京）股份有限公司 $$ 语言点 Using Language Page20 (指示性缩略语说明：Para1,指课文第1段。Line1指本段第1行。Page20指课本第20页。相关类似) (粗体使用说明：粗体为重点记忆部分。) (附录一：练习答案。附录二：课文汉语译文) Passage1, Para2, Line2, Page20 This stimulated my motivation. 这激发了我的动力。 stimulate　vt.激发;促进;刺激 (1)stimulate sb to do sth　刺激/激励某人做某事 stimulate one’s appetite 增进某人的食欲 stimulate one’s interest in 激发某人对……的兴趣 stimulate one’s passion for 激发某人对……的热情 (2)stimulating adj. 激励人的;刺激的 (3)stimulation n. 刺激;激励 单句填空 ①It was in these studios that young painters found the support and 　　　　　　　　(stimulate) competition of peers.  ②Zhangjiajie National Park is now a UNESCO World Heritage Site, one that has seen the tourism boom, 　　　　　　　　(stimulate) economic growth, and providing a lot of job opportunities for the locals.  ③Our teachers always ask questions that stimulate us 　　　　　　　　(think).  完成句子 ④The event was a valuable and enriching experience, 　　　　　　　　　　　　　　　promoting environmental protection.  这次活动是一次宝贵且充实的经历,激发了我们推动环保事业的热情。(应用文写作之活动感受) ⑤The competition was a great success. Not only did it provide the students with a platform to demonstrate their talents, but also it 　　　　　　　　　　　　　　　　　　　　　　　　　　　.  比赛取得了巨大的成功。它不仅为学生们提供了一个展示自己才能的平台,而且还激发了他们探索自己创造力的兴趣。(应用文写作之活动感受) Passage1, Para2, Line5, Page20 I made up my mind to change two things in my life: to eat nothing with sugar and to exercise regularly 我下定决心改变我生活中的两件事:不吃含糖的任何东西，定期锻炼身体。 make up one’s mind,表示“下定决心”“拿定主意”或“决定做某事”。 (1).make up one’s mind to do sth：决定做某事。 She made up her mind to travel around the world. 她决定环游世界。 I made up my mind not to go to the party. 我决定不去参加派对。 (2).make up one’s mind about sth：对某事拿定主意。 He made up his mind about which university to apply to. 他对申请哪所大学已经拿定主意了。 We need to make up our minds about the project plan. 我们需要对项目计划拿定主意。 单句填空 ①After thinking for a long time, he finally his mind to accept the offer. A. made up B. made of C. made in D. made for 完成句子 ②I improve my English skills. 我已下定决心提高我的英语水平。 ③We should to protect the environment. 我们应该下定决心保护环境。 Passage1, Para5, Line1, Page20 I feel more dynamic and stronger than ever, in both body and mind. 在身心上，我感觉比以往任何时候都更有活力、更加强壮。 dynamic adj.充满活力的；精力充沛的；动态的；n.动态；动力学 (1)feel dynamic：感到充满活力、感到精力充沛。 After a healthy breakfast, I feel dynamic and energetic. 吃了健康早餐后，我感到充满活力和精力充沛。 (2)a dynamic person：一个充满活力的人 She is a dynamic person who always has new ideas. 她是一个充满活力的人，总是有新想法。 (3)It is dynamic to do sth：做某事是充满活力的。 It is dynamic to participate in such an exciting event. 参加这样一场令人兴奋的活动是充满活力的。 (4)The dynamic nature of sth：某物的动态特性。 The dynamic nature of technology requires continuous learning. 技术的动态特性要求持续学习。 单句填空 ①His personality made him a natural leader. A. static B. dynamic C. passive D. inactive 完成句子 ② to learning can help students achieve better results. 采用充满活力的学习方法可以帮助学生取得更好的成绩。 ③ The nature of the global economy requires countries to work together. 全球经济的动态特性要求各国携手合作。 ④He after listening to the inspiring speech. 听了鼓舞人心的演讲后，他感到充满活力和有动力。 Passage1, Para5, Line6, Page20 I feel like I'm in control of my own life. 我感到我能掌控自己的生活。 I decided to take control of my life and find other ways to relax. (Passage2, Para2, Line8, Page20) 我决定掌控自己的生活，寻找其他的放松方式。 in control of控制；支配(表状态) 相关短语 in the control of...由……控制 take control of控制(表动作) lose control of...对……失去控制 beyond one’s control某人无法控制 out of control不受控制 under the control of...受……控制 have control over...对……加以控制 完成句子 ①It is your timely assistance that enables me to have control my class and no words are strong enough to convey my sincere gratitude.(应用文写作之感谢信) ②在我的生活中，一切都超出了我的控制范围，好像我被困在无助的漩涡中。(读后续写之情绪描写) →Everything in my life was and it seemed as if I were trapped in the whirlpool of helplessness. →I everything in my life and it seemed as if I were trapped in the whirlpool of helplessness. ③The influential but humble manager has been in control of the tobacco company for five years. →The influential but humble manager .(take control of) →The tobacco company .(under the control of) →The tobacco company .(in the control of) Passage2, Para2, Line1, Page20 After starting high school, I felt stressed out and always relaxed by playing computer games. 开始上高中之后,我感到焦虑不安,总是通过玩电脑游戏来放松。 stressed out　焦虑不安;心力交瘁 (1)stress vt.　强调;重读 n. 压力;强调;重音 stress sb out 令某人疲惫不堪;使某人焦虑不安 stress the importance of… 强调……的重要性 lay/place/put stress on/upon 注重;强调 under stress 在受力时;在压力之下 under the stress of… 在……的压力下 (2)stressed adj. 焦虑不安的;心力交瘁的 stressful adj. 紧张的;压力大的 提示: stressful 指某件事制造了压力,担忧和不安;stressed 指人感觉压力大的。 单句填空 ①People　　　　a lot of stress may experience headaches and sleeping difficulties.  ②[2023·北京卷] It’s a joyful and 　　　　(stress) time of year in the United States for students and their families as they make decisions about where to attend college.   ③[2023·全国甲卷] Thankfulness has a lot of benefits: research shows it makes us happier, less　　　　　　　　　(stress) and even more optimistic.  完成句子/一句多译 ④Sometimes, 　　　　　　　　　　　　　　in my academic life, I would let off my anger on her, which unavoidably stirred up fierce quarrels between us.  有时,当我在学术生活上感到压力很大时,我会向她发泄我的愤怒,这不可避免地激起了我们之间的激烈争吵。(读后续写之情绪描写) ⑤我们再怎么强调保护环境的重要性也不为过,因为我们只有一个地球。(应用文写作之环保) →We cannot 　　　　　　　　　　　　　　　　protecting the environment too much because we have only one Earth.(v.)  →We cannot 　　　　　　　　　　　　　　　　protecting the environment too much because we have only one Earth.(n.)  Passage2, Para2, Line3, Page20 I got so absorbed that I played the games day and night. 我十分着迷,没日没夜地玩游戏。 教材P22) To absorb stress effectively, however, you must be sure to do something that completely takes your mind off everything else. 然而,为了有效地吸收压力,你必须确保做一些完全把你的注意力从其他一切事情上转移开的事情。 absorb　vt. (to take up someone’s attention completely)吸引全部注意力;吸收;理解;使并入 (1)absorb/attract/draw/catch one’s attention吸引某人的注意 absorb…from… 从……中吸收…… (2)be absorbed in 全神贯注于 be absorbed by/into 被……吸收;被……吞并/同化 (3)absorbing adj. 吸引人的;精彩的 (4)absorption n. 吸收;全神贯注,专心致志 提示: “埋头于,专心于”的多种表达: apply oneself to, be buried in, be devoted to, be engaged in, be occupied with, concentrate on, put one’s heart into, fix/focus one’s attention on等。 一词多义 ①In cold climates, houses need to have walls that will absorb heat. 　　　  ②In fact, most people only absorb about 20 percent of a speaker’s message.　　　  ③People of many different nationalities have, over the years, been absorbed into the population of the city.　　　  完成句子/句式改写 ④Before 　　　　　　　　　　　　　, she waved me goodbye and trotted briskly back to the store.  我还没来得及理解发生了什么事,她就向我挥手告别,然后轻快地跑回店里。(读后续写之动作描写) ⑤A book on one of the shelves 　　　　　　　　　　　　　　, and I picked it up.  书架上的一本书引起了我的注意,我把它拿了起来。 ⑥I 　　　　　　　　　　　　　　, and I frequently forgot about eating or sleeping.  → 　　　　　　　　　　, I frequently forgot about eating or sleeping.(用过去分词短语作状语改写)  → 　　　　　　　　　　, I frequently forgot about eating or sleeping.(用现在分词短语作状语改写)  我全神贯注于那个项目,经常忘了吃饭或睡觉。 Passage2, Para2, Line5, Page20 Playing was fun, but I felt even more worn out afterwards! 玩(电脑游戏)很有趣,但之后我觉得更累了! worn out　筋疲力尽的, 疲惫的;磨损的,废旧的 (1)wear (wore, worn) v.　穿,戴;蓄(发、须等);磨损;耐用 wear sb out 使某人筋疲力尽 wear (sth) out 磨损;穿破;穿旧 (2)be exhausted/tired out 筋疲力尽 单句填空 ①　　　　(wear) out after a long journey, Harry called and said he couldn’t come.  ②They have been running around kicking a ball the whole afternoon,　　　　　　　　　　(wear) themselves out.  完成句子 ③I needed a new football because the old one we played 　　　　　　　　　　　　　　　　　　.  我需要一个新足球,因为我们踢的旧足球已经磨损了。 ④Meanwhile severe pain from my left leg kept attacking me.　　　　　　　　　　　　　　 　, I tried my best to stop my entire body from falling in.(as引导的倒装句)  与此同时,我左腿的剧痛不断袭来。尽管我渐渐变得疲惫不堪,我尽力不让我的整个身体倒下去。 Passage2, Para4, Line2, Page20 It has enhanced the quality of my life, improving my health and increasing my happiness. 它提高了我的生活质量,改善了我的健康,增加了我的幸福感。 enhance　vt.提高;增强;增进 enhance reputation提高声誉 enhance knowledge 增加知识 enhance friendship 增进友谊 单句填空 ①The drug increases the number of red cells in the blood, 　　　　　　　　　　(enhance) oxygen uptake by 10 percent.  ②People there like to eat high-calorie foods such as chicken, beef, mutton, and fish, which are cooked with some Chinese herbs 　　　　　　　　(enhance) the effectiveness of the nourishment(营养).  完成句子 ③[2024·浙江1月考应用文写作] Secondly, it (the exercise) can 　　　　　　　　　　　　　, making it easier to stay engaged in class.  第二,它(这种锻炼)可以提高你的专注力,使你更容易在课堂上保持专注。 ④I am sure that your involvement will not only help us in winning the award but also   　.  我相信你们的参与不仅有助于我们赢得这个奖项,而且还会增进我们两校之间的友谊。(应用文写作之邀请信) Passage2, Para4, Line2, Page20 It has enhanced the quality of my life, improving my health and increasing my happiness.它提高了我的生活质量,改善了我的健康,增加了我的幸福感。 v.-ing形式作状语 句式点拨 句中improving和increasing是两个平行的现在分词,用作伴随状语。 现在分词常作时间、原因、结果或伴随状语,可放在句子后半部分,用逗号与前面内容隔开,也可放在句首。现在分词作状语时,其逻辑主语与句子的主语一致,且能与状语从句相互转化。 单句填空 ①Nervously 　　　　　　　　(face) challenges, I know I will whisper to myself the two simple words “Be yourself”.  ②　　　　 (think) the work is difficult, many people doubt if he can finish it on time.  ③The retired man donated most of his savings to the school damaged by the earthquake, 　　　　(enable) the students to return to their classrooms.  句式改写 ④[2024·浙江1月考读后续写] Eva 　　　　　　　　　　　　　　　　　　　　, so she found it impossible to get around in such a huge building.  →　 , Eva found it impossible to get around in such a huge building. (用分词改写) 由于方向感不好,伊娃发现在这么大的楼里走动是不可能的。 ⑤[2023·浙江1月考读后续写] For a very long moment, this tiny creature looked into my eyes and 　　　　　　　　　　　　　　　　　 　　　　.  →For a very long moment, this tiny creature looked into my eyes,  　　　　　　.(用分词改写)   在很长的一段时间里,这个小动物看着我的眼睛,把“她”的头从一边转到另一边。 Passage2, Para4, Line4, Page20 I get refreshed through climbing, spend more time with my dad, and get to meet new friends. 通过攀岩我变得精神焕发,与爸爸共度了更多的时光,还认识了新朋友。 refresh　vt.使恢复精力;使凉爽;刷新 (1)refresh oneself　使自己振作精神/恢复活力 refresh oneself with… 用……给自己提神 refresh one’s memory 提醒某人;使某人想起 (2)refreshed adj. 凉爽的;精神振作的 get refreshed 恢复精力 (3)refreshing adj. 使人清爽的;令人耳目一新的;提神的 (4)refreshment n. 恢复精力;食物 单句填空 ①I have made it a rule to refresh myself　　　　a cup of tea before delivering my lecture to the students.  ②It’s a 　　　　　　(refresh) change to see a losing team shaking hands and still smiling after a match.  ③[2021·新高考全国Ⅰ卷] The hot spring at the foot of the mountain is something you must try after the climb. It will undoubtedly help you get 　　　　　　　(refresh)!  完成句子 ④What’s more, outdoor-activity lovers hold the opinion that taking exercise is a wonderful way 　　　.  更重要的是,户外活动爱好者认为锻炼是一种很好的使自己提神的方式。(应用文写作之体育运动) ⑤It was daybreak when Jane woke up.　　　　　　　　　, she continued to walk along the stream to find the way out.简醒来的时候天已经亮了。她感到神清气爽,继续沿着小溪散步,寻找出去的路。  Passage2, Para4, Line4, Page20 I get refreshed through climbing, spend more time with my dad, and get to meet new friends.通过攀岩我变得精神焕发,与爸爸共度了更多的时光,还认识了新朋友。 get+过去分词 句式点拨 本句中get refreshed是“get+过去分词”结构,和“be+过去分词”结构一样, “get+过去分词”能用于被动结构和系表结构。用于被动结构时,它强调动作的发生;用于系表结构时,它强调状态的变化。常见的结构有: get broken破了　　　 get lost迷路 get punished受到惩罚 get hurt受到伤害 get admitted被录取 get married结婚 get annoyed生气 get excited激动 get separated被分开 例句 (1)Learning that you got admitted to Zhejiang University，I am writing to congratulate you. (2)If you fail to obey the traffic rules，you will get fined straight away. (3)When she finally received the vase，she was upset to find that part of it got broken. (4) Tom got so annoyed that he stormed out of the room，slamming the door angrily behind him. 单句填空 ①In the vast expanse of her school, a girl with poor directional skills struggled to navigate and often got　　　　(lose).  ②The longer the mountaineering team of five members got　　　　(stick)in the wild, the less hope of survival there would be.  ③As was planned, our relatives from France came to visit us that Christmas. It was a time when the family bond got 　　　　　　　　(strengthen).  完成句子 ④His valuable vase 　　　　　　　　　　and he 　　　　　　　　　　　　so much that his hands trembled uncontrollably. Whoever broke the vase would 　　　　　　　　　　　　.  他贵重的花瓶被打碎了,他非常生气,双手不受控制地颤抖。 无论谁打破花瓶都将受到惩罚。(读后续写之心理描写) ⑤Jane 　　　　　　　　　　　　　　　　　　,so she 　　　　　　　　　　　　her husband. Having felt her way in the unfamiliar forest for a long time, Jane was conscious that 　　　　　　　,panicking her into crying.  她丈夫的话伤害了简,因此,她和丈夫分开了。在陌生的树林里摸索前行了很长时间后,简意识到她迷路了,吓得大哭起来。(读后续写之心理描写) 附录一：练习答案。 Passage1, Para2, Line2, Page20 Keys:①stimulating　②stimulating　③to think　 Keys:④which stimulated our passion for　⑤stimulated their interest in exploring their creativity Passage1, Para2, Line5, Page20 Keys: ①A ②have made up my mind to ③make up our minds Passage1, Para5, Line1, Page20 Keys: ①B ②A dynamic approach ③dynamic ④feels dynamic and motivated Passage1, Para5, Line6, Page20 Keys: ①over ②→beyond my control/out of control ; → lost control of ③→took control of the tobacco company five years ago. →has been under the control of the influential but humble manager for five years. →has been in the control of the influential but humble manager for five years. Passage2, Para2, Line1, Page20 Keys:①under　②stressful　③stressed　 Keys:④when I was stressed out ⑤stress the importance of; lay/place/put stress on/upon the importance of Passage2, Para2, Line3, Page20 Keys:①吸收(光、热、液体、气体等)　②理解;掌握　③使并入;吞并;同化　 Keys:　④I could absorb what was happening　⑤absorbed/attracted/drew/caught my attention　 ⑥absorbed myself in/was absorbed in that project; Absorbed in that project; Absorbing myself in that project Passage2, Para2, Line5, Page20 Keys:①Worn　②wearing　 ④Worn out as I gradually grew/became Passage2, Para4, Line2, Page20 Keys:①enhancing　②to enhance　 Keys:③enhance your concentration ④enhance the friendship between our two schools Passage2, Para4, Line2, Page20 Keys:①facing　②Thinking　③enabling　 Keys:④had a poor sense of direction; Having a poor sense of direction　⑤turned her head from side to side; turning her head from side to side Passage2, Para4, Line4, Page20 Keys:①with　②refreshing　③refreshed　 Keys:④to refresh themselves ⑤As she felt refreshed/Feeling refreshed Passage2, Para4, Line4, Page20 Keys:①lost　②stuck　③strengthened　 Keys:④got broken; got annoyed; get punished　⑤got hurt by what her husband said; got separated from; she got lost 附录二：课文汉语译文 Write a letter to the editor about your lifestyle. Dear Editor尊敬的编辑 After I attended your summer camp about health and lifestyle choices, I realised I hardly ever felt well, either physically or mentally often felt sleepy and dizzy, and lacked passion. Most worrying, though, I got the flu easily and experienced many toothaches, too 参加了你们举办的有关健康和生活方式选择的夏令营之后，我意识到我几乎从来没有感觉好过，无论在身体上还是心理上。我经常感到昏昏欲睡和头晕目眩。不过最令人担忧的是，我很容易得流感，而且经常牙痛 At the end of the camp I heard, "Change the world by changing yourself. " This stimulated my motivation. A dentist once examined me and told me that too much sugar in my meals had damaged my teeth and health. I made up my mind to change two things in my life: to eat nothing with sugar and to exercise regularly 在夏令营尾声，我听到“改变世界，从改变自己做起”这句话，这激发了我的动力。有次，牙医给我做检查时告诉我，我的三餐摄入了过量糖分，损害了我的牙齿和健康。我下定决心改变我生活中的两件事:不吃含糖的任何东西，定期锻炼身体。 After that I stopped buying all the sweets, biscuits, and sugary drinks that I used to have every day. Whenever I went out with friends, brought snacks from home, things that didn’t have any added sugar: fruit, nuts, dried meat, etc. 此后，我不再买我过去每天都要吃的糖果、饼干和含糖饮料。每次和朋友们出去时，我都会从家里带零食，也就是没有添加任何糖分的东西:水果、坚果、肉干等。 My exercise was very simple: I went outside every day for at least 30 minutes and did something active. Sometimes I played table tennis or badminton with my cousins. Other times I jumped on my skateboard and rode around my neighbourhood, or just took a long walk 我的锻炼很简单:我每天在室外积极活动至少30分钟。有时，我会和堂(表)亲打乒乓球或羽毛球;有时，我会跳上滑板，在街区滑行，或是长时间散步。 The results have been fantastic. I feel more dynamic and stronger than ever, in both body and mind. I sleep soundly at night now. I no longer suffer from a flu virus or toothaches either. Best of all, in my opinion, is how I feel about myself. I feel like I'm in control of my own life. To make choices about myself is within my own power. I CAN change myself. I just need to try. 结果棒极了。在身心上，我感觉比以往任何时候都更有活力、更加强壮。现在，夜里我能酣然入睡。我也不再受流感病毒或牙痛的折磨。我认为，最棒的是我对自己的感觉。我感到我能掌控自己的生活。为自己作出选择是我力所能及的。我能够改变自己。我只需去尝试。 Yours truly, 此致 敬礼! Wang Lu 王璐 Dear Editor尊敬的编辑: As I took part in the summer camp about personal life choices, I started to analyse my choices, especially what I did to relax and how it was affecting my whole life. 自从参加了有关个人生活选择的夏令营后，我开始分析自己的选择，尤其是我做了些什么来放松自己，以及它是如何影响我的整个生活的。 After starting high school, I felt stressed out and always relaxed by playing computer games. I got so absorbed that I played the games day and night. Playing was fun, but I felt even more worn out afterwards! So after the camp, I realised that it was very, very important to adjust my lifestyle. I decided to take control of my life and find other ways to relax. 高中开始后，我感到压力重重，总是通过玩电脑游戏来放松自己。我十分着迷，没日没夜地打游戏。打游戏很好玩，但过后我却感到更加疲惫不堪!因此，夏令营之后，我意识到调整自己的生活方式是非常重要的。我决定掌控自己的生活，寻找其他的放松方式。 It was a big struggle not to join my friends in playing online games as I'm mad for them. However, I realised that to succeed in quitting, I had to replace it with something else. So I thought about what to try. Rock climbing, bowling, watching comedies, and playing basketball were the things I thought of doing instead. 不和我的朋友们一起玩网络游戏是一件十分困难的事情，因为我痴迷其中。不过我意识到要想成功戒瘾，我必须用别的东西来取代它。于是，我思考该尝试些什么。攀岩、打保龄球、看喜剧片、打篮球都是我考虑过的取而代之的事情。 Now my dad and I go rock climbing together monthly! It has enhanced the quality of my life, improving my health and increasing my happiness. I get refreshed through climbing, spend more time with my dad, and get to meet new friends. 现在，爸爸每个月与我结伴去攀岩。这改善了我的健康，增加了我的幸福感，(从而)提高了我的生活品质。禁岩使我精神焕发，与爸爸共度了更多的时光，而且结交了新的朋友。 After six months of trying out new ways of relaxing, I feel much more energetic. I feel that I can change myself for the better. And if that's true for me, then it might truly be possible to change the world for the better. As Gandhi said “Be the change you want to see in the world.” 尝试新的放松方式六个月后，我感到精力充沛多了。我感觉我可以让自己变得更好。如果这对我来说是真的，那么也许真的有可能让世界变得更加美好。正如甘地所说:“欲变世界，先变其身。” Sincerely, 此致 敬礼! George Fielding 乔治・菲尔丁 学科网（北京）股份有限公司 $$