精品解析：2025年北京市顺义区中考一模英语试题

顺义区2025年初中学业水平考试综合练习 (一) 英语试卷 考生须知 1. 本试卷共12页，共两部分，共38题，满分60分。考试时间90分钟。 2. 在答题卡上准确填写学校、班级、姓名和准考证号。 3. 试题答案一律填涂或书写在答题卡上，在试卷上作答无效。 4. 在答题卡上，选择题用2B铅笔作答，其他试题用黑色字迹签字笔作答。 5. 考试结束，将答题卡交回。 第一部分 本部分共33题，共40分。在每题列出的四个选项中，选出最符合题目要求的一项。 一、单项填空 (每题0. 5分，共6分) 从下面各题所给的A、B、C、D四个选项中，选择可以填入空白处的最佳选项。 1. Grandpa’s birthday is coming. We’ve decided to make a cake for ________. A. him B. her C. them D. you 【答案】A 【解析】 【详解】句意：爷爷的生日快到了。我们决定为他做一个蛋糕。 考查代词辨析。him他，人称代词宾格；her她，人称代词宾格或形容词性物主代词；them他们，人称代词宾格；you你/你们，人称代词主格或宾格。根据“Grandpa’s birthday is coming. We’ve decided to make a cake for...”可知，此处是指为爷爷（男性）做一个蛋糕，for是介词，后接人称代词宾格him作宾语。故选A。 2. I watched the movie Ne Zha 2 ________ the cinema with my parents. A. on B. of C. in D. to 【答案】C 【解析】 【详解】句意：我和我的父母在电影院看了《哪吒2》。 考查介词。on在……上；of属于……的；in在……里面；to到。根据“I watched the movie Ne Zha 2...the cinema with my parents.”可知，表示在某个场所内部进行活动时，常用介词in。故选C。 3. —Mr. Li, must I hand in the homework now? —No, you ________. You can give it to me tomorrow. A. can’t B. shouldn’t C. mustn’t D. needn’t 【答案】D 【解析】 【详解】句意：——李老师，我现在必须交作业吗？——不，你不必。你可以明天交给我。 考查情态动词辨析。can’t不能，表示没有能力做某事或禁止做某事；shouldn’t不应该，表示建议或劝告；mustn’t禁止，表示强烈的禁止或不允许；needn’t不必，表示没有必要做某事。根据语境可知，此处是在回答学生是否“必须”现在交作业的问题，老师回答说“不，你不必”，即学生没有必要现在交作业，明天交也可以，所以应该用needn’t。故选D。 4. —What kind of books do you like ________, comic books or science fiction books? —Science fiction books. A. well B. better C. best D. the best 【答案】B 【解析】 【详解】句意：——你更喜欢哪种书，漫画书还是科幻书？——科幻书。 考查比较级用法。well“好地”，原级；better“更喜欢的”，比较级；best“最喜欢的”，最高级；the best“最好的”，最高级。根据“comic books or science fiction books”可知，范围为两者，空格需填入比较级，表示“更喜欢哪一个”。故选B。 5. —________ do you play basketball with your friends? —Twice a week. A. How long B. How far C. How many D. How often 【答案】D 【解析】 【详解】句意：——你多久和你的朋友打一次篮球？——一周两次。 考查特殊疑问句。How long多长；How far多远；How many多少；How often多久一次。根据答语“Twice a week.”可知，对频率提问，故选D。 6. Be sure to follow the traffic rules, ________ you may get into trouble. A. or B. but C. and D. for 【答案】A 【解析】 【详解】句意：一定要遵守交通规则，否则你可能会遇到麻烦。 考查“祈使句，and/or+简单句”结构。or否则；but但是；and和；for因为。根据“Be sure to follow the traffic rules, ...you may get into trouble.”可知，此处是“祈使句，and/or+简单句”结构，后半部分表示可能发生的负面结果，or“否则”符合语境。故选A。 7. Don’t give up, Kate. If you keep on trying, you ________ progress soon. A. make B. made C. will make D. have made 【答案】C 【解析】 【详解】句意：不要放弃，凯特。如果你继续努力，你很快就会取得进步的。 考查动词时态辨析。分析句子结构可知，本句是if引导的条件状语从句，遵循“主将从现”原则，即从句用一般现在时，主句应用一般将来时，表示“如果……就会……”。因此，主句中的动词应用将来时态，即“will make”。故选C。 8. Peter likes reading very much. He ________ books with his dad every evening. A. read B. reads C. is reading D. has read 【答案】B 【解析】 【详解】句意：彼得非常喜欢阅读。他每天晚上和他爸爸一起读书。 考查时态。根据“every evening”可知，时态是一般现在时，主语是“He”，动词用三单，故选B。 9. —Lucy, what were you doing at seven last night? —I ________ dinner for my family. A. cooked B. am cooking C. will cook D. was cooking 【答案】D 【解析】 【详解】句意：——Lucy，昨晚七点你正在做什么？——我正在为我的家人做晚饭。 考查动词时态辨析。根据语境“what were you doing at seven last night”可知，问题询问的是过去某个具体时间点正在进行的动作，所以应该用过去进行时was cooking。故选D。 10. Mr. Green ________ Chinese for three years. He’s much better at it now. A learns B. has learned C. learned D. will learn 【答案】B 【解析】 【详解】句意：格林先生学习中文三年了，他现在擅长得多了。 考查现在完成时。根据“for three years”可知，需用现在完成时have/has done，表示持续三年的动作，且“He’s much better at it now.”进一步强调动作对现在的影响。故选B。 11. A new hospital ________ in our city last month. A. builds B. built C. is built D. was built 【答案】D 【解析】 【详解】句意：上个月我们市建了一所新医院。 考查一般过去时的被动语态。本句主语是动作的承受者，结合时间状语“last month”可知，用一般过去时的被动语态。故选D。 12. —Lily, can you tell me ________ the Great Wall? —Sure. Next Friday. A. when did our class visit B. when our class visited C. when will our class visit D. when our class will visit 【答案】D 【解析】 【详解】句意：——Lily，你能告诉我我们班什么时候去参观长城吗？——当然。下星期五。 考查宾语从句。此处是宾语从句，需用陈述语序，排除AC；根据“Next Friday.”可知，时态是一般将来时。故选D。 二、完形填空 (每题1分，共8分) 阅读下面的短文，掌握其大意，然后从短文后各题所给的A、B、C、D四个选项中，选择最佳选项。 Emily’s father was taking her to visit her grandmother. Emily was going to be away for three months. “I can’t leave Tobias behind,” she said. “You will have to,” said her father. “You can’t take a mouse into another country. It’s a rule.” Emily thought it was a silly rule. Tobias was a small, harmless mouse. She decided to take him ___13___. At the airport, Emily put her bag on the X-ray machine. Tobias was inside, snuggled (蜷缩) up in a sock. Emily felt her legs ___14___ and her heart beating fast. But the woman by the X-ray machine just smiled and said, “Have a good flight.” Emily picked up her bag and boarded the plane with her dad. On the plane, Emily waited until her dad and the woman next to her were asleep. Then she opened up the sock to check on Tobias. But suddenly, Tobias jumped out! He ___15___ on the woman’s knee. The woman shouted loudly. Emily quickly caught Tobias and hid him in her bag. A flight attendant rushed over. “There is a terrible, ugly mouse!” cried the woman. Emily felt angry. How dare she call Tobias ugly! “She was asleep,” Emily said. “There is no mouse here,” said the flight attendant to the woman. “You were just ___16___.” Emily’s dad filled out a form before they landed. He ticked no to: “Are you bringing any live animals into the country?” The man at the X-ray machine smiled at Emily. “Put your bag here,” he said. Emily saw the man frown (皱眉). She watched as he opened the bag and pulled out the sock. Then he said, “Come with me, please.” Emily ___17___ her dad into a small room. There was a police officer and other people in uniforms. Tobias was in the sock on the desk. The police officer talked to Emily’s dad. “This is very ___18___,” he said. “You have tried to smuggle (走私) an animal into this country and you have lied on this form.” Emily felt ___19___ spread over her like a black shadow. “It’s my fault,” Emily said in a small voice. “Dad didn’t know I had Tobias. I didn’t want to leave him behind.” The police officer stared at Emily. Then he began to type. “What’s your name?” he asked. “Have you ever been in trouble before?” Emily opened her mouth, but no sound came out. It was a real ___20___ for Emily. Tobias had to go into quarantine (隔离检疫) for six months. It cost a lot of money. Her dad had to pay a big fine as well. Emily realized she had made a big mistake. If she was called an animal smuggler, she might never visit her grandmother again. Emily learned there was a very good reason for rules. 13. A. patiently B. happily C. secretly D. proudly 14. A. burning B. shaking C. kicking D. moving 15. A. danced B. rode C. slept D. landed 16. A. dreaming B. crying C. shouting D. arguing 17. A. forced B. directed C. hurried D. followed 18. A. serious B. strange C. unusual D. special 19. A. anger B. sadness C. pain D. fear 20. A. problem B. suggestion C. lesson D. chance 【答案】13. C 14. B 15. D 16. A 17. D 18. A 19. D 20. C 【解析】 【导语】本文主要讲述Emily偷偷携带宠物鼠Tobias出国，引发一系列麻烦，最终明白遵守规则的重要性。 【13题详解】 句意：她决定秘密带他走。 patiently耐心地；happily高兴地；secretly秘密地；proudly自豪地。根据“You can’t take a mouse into another country. It’s a rule.”可知，爸爸不允许她带上Tobias，因此她是秘密带着他的。故选C。 【14题详解】 句意：Emily感到她的腿在颤抖，心跳得很快。 burning燃烧；shaking颤抖；kicking踢；moving移动。根据“her heart beating fast”可知，她很紧张，因此腿在颤抖。故选B。 【15题详解】 句意：他着陆在女人的膝盖上。 danced跳舞；rode骑；slept睡觉；landed着陆。根据“But suddenly, Tobias jumped out!”可知，Tobias跳出来着陆在女人的膝盖上。故选D。 【16题详解】 句意：你只是在做梦。 dreaming做梦；crying哭泣；shouting大喊；arguing争论。根据“On the plane, Emily waited until her dad and the woman next to her were asleep.”可知，这个女人正在睡觉，因此空乘是在安慰她只是在做梦。故选A。 【17题详解】 句意：Emily跟随父亲进入了一个小房间。 forced迫使；directed指挥；hurried匆忙；followed跟随。根据“Emily ... her dad into a small room”可知，是指Emily跟随父亲进入了小房间。故选D。 【18题详解】 句意：这是非常严重的。 serious严重的；strange奇怪的；unusual不寻常的；special特殊的。根据“You have tried to smuggle (走私) an animal into this country and you have lied on this form.”可知，走私动物是严重的行为。故选A。 【19题详解】 句意：Emily感到恐惧像黑色的阴影一样蔓延开来。 anger愤怒；sadness悲伤；pain疼痛；fear恐惧。根据“like a black shadow”可知，Emily感到很恐惧。故选D。 【20题详解】 句意：这对Emily是真正的教训。 problem问题；suggestion建议；lesson教训；chance机会。根据“Emily realized she had made a big mistake”可知，Emily最终认识到自己的错误，对她来说这是一个教训。故选C。 三、阅读理解 (每题2分，共26分) (一) 阅读下列关于 DeepSeek 功能的介绍，请根据人物需求匹配最适合的功能，并将其对应的A、B、C、D选项填在相应位置上。其中一个选项为多余选项。 A Applications of DeepSeek A DeepSeek can be used to create various kinds of written content. For example, it can help write stories. If you want to write a short story, DeepSeek can give you some great ideas. You just need to give it a topic, and it can generate (生成) interesting content for you. B DeepSeek can have conversations with you just like a friend. For example, if you tell it that you had a great time playing football today, it might say something like “That sounds really fun!” It can make you feel like you have someone to talk to. C When you have questions, DeepSeek can be like a smart helper. For example, if you wonder how plants make food, DeepSeek can provide you with a detailed and easy-to-understand answer. It can answer many kinds of questions, whether they are about science, math, or daily life. So, whenever you are curious about something, you can ask DeepSeek. D It’s really useful for language translations. Suppose you want to know how to say “I love reading books” in French. DeepSeek can quickly give you the correct translation: “J’aime lire des livres.” It can translate between many different languages, making it easier for people to understand and communicate with others from different countries. ___21___ I have a pen pal in France, and we like to write letters to each other. But sometimes I have trouble translating some words and sentences into French. I hope DeepSeek can help me. ___22___ Sometimes I feel lonely after school because my parents are busy working and my friends are not always around. I wish DeepSeek could be my virtual (虚拟的) friend. ___23___ I’m really curious about how the universe works, especially about black holes. I need DeepSeek to answer my questions and give me detailed information. 【答案】21. D 22. B 23. C 【解析】 【导语】本文是一篇说明文，主要介绍了DeepSeek的多种应用场景，包括生成写作内容、对话交流、解答问题以及语言翻译等。 【21题详解】 根据“I have a pen pal in France, and we like to write letters to each other. But sometimes I have trouble translating some words and sentences into French. I hope DeepSeek can help me.”可知，作者希望DeepSeek帮助翻译法语。右侧选项D“它对于语言翻译非常有用”与之对应。故选D。 【22题详解】 根据“Sometimes I feel lonely after school because my parents are busy working and my friends are not always around. I wish DeepSeek could be my virtual friend.”可知，作者希望DeepSeek成为虚拟朋友。右侧选项B“DeepSeek可以像朋友一样与你对话”与之对应。故选B。 【23题详解】 根据“I’m really curious about how the universe works, especially about black holes. I need DeepSeek to answer my questions and give me detailed information.”可知，作者希望DeepSeek解答关于宇宙和黑洞的问题。右侧选项C“当你提问时，DeepSeek可以像智能助手一样提供详细易懂的答案”与之对应。故选C。 (二) 阅读下列短文，根据短文内容，从短文后各题所给的A、B、C、D四个选项中，选择最佳选项。 B Forgiveness waits patiently in the first days of the New Year. It was a cold winter night when my father asked me to come and sit by his side. In some way, I was able to sense his sadness. My father had always been emotionless and at times cold Being a successful businessman and a well-respected leader never earned him a “Cool Dad” title. He missed out on too many important moments in my life because of so many business trips. I never had much connection with him growing up. We didn’t spend much time together. As I was thinking about childhood memories, he said, “Jane, I’m here to say sorry to you.” I felt a heavy pounding on my heart and felt troubled at his words. In my mind, he had been wrong for years for those countless absences—from my birth, to my concert performances, parent meetings, and more. He always seemed busy, too busy to notice things, too busy to care. Then, he let out a soft cry. It was the first time I had ever seen him cry. I was surprised by the unusual emotional connection shared between us and could only lay my hand on his back, not able to say a word. Trying to catch his breath, he said, “I’m sorry that I haven’t been there for you all these years. You have no idea how many times I have wanted to give you a hug and tell you that I’m proud of you. I just want to let you know how much I love you…” I listened in silence until my eyes became watery, until I couldn’t hold back my tears. I realized that while I was blaming my father for his disappointing absence, he was also reaching out to me for comfort, warmth, and family support after a lifetime of long days of work. I wasn’t there for him, either. At that moment, all my complaints seemed so selfish. I felt ashamed (羞愧的). “Papa?” I said as he looked at me. “I am sorry, too.” In the silence that followed, we breathed the same fresh air of forgiveness, together. No more words were needed to understand. We entered the new year, for the first time, as father and daughter. 24. In Jane’s eyes, what was her father like before? A. Patient. B. Cool. C. Proud. D. Emotionless. 25. Why did Jane’s father cry? A. Because he felt sorry for his daughter. B. Because he was disappointed in his daughter. C. Because he felt a heavy pounding on his heart. D. Because he was surprised by the unusual connection. 26. What can we learn from the last paragraph? A. Jane forgave her father. B. They understood each other. C. They sensed each other’s sadness, D. Jane’s father felt ashamed of himself. 【答案】24. D 25. A 26. B 【解析】 【导语】本文通过父女的对话和情感表露，双方最终达成理解与原谅。 【24题详解】 细节理解题。根据“My father had always been emotionless and at times cold.”可知，父亲一直情感缺失，有时冷漠。故选D。 【25题详解】 细节理解题。根据“I’m sorry that I haven’t been there for you all these years. ...”可知，父亲因长期忽视女儿而内疚，这是哭泣的直接原因。故选A。 【26题详解】 推理判断题。根据“No more words were needed to understand. We entered the new year, for the first time, as father and daughter.”可知，不需要更多的语言来理解，我们第一次以父女的身份进入了新的一年。选项B“他们互相理解”表述正确，故选B。 C What you say to yourself affects how you act and feel. Most people have inner voice. It’s the internal chatter that goes on inside your head. What you say to yourself and how you say it, makes a difference to how you think, feel and behave. Your inner voice is always with you, giving a commentary inside your head. You might notice it when you make a mistake, when you try something new, or when you solve a problem. Your inner voice has different tones. Sometimes it sounds kind but at other times it can sound mean or scared. Young people’s coach Maria Evans says it should be treated with kindness. “It gets scared when you think about doing something that feels challenging. It can be helpful to talk to that voice with kindness and understanding. Often all it needs is to be listened to and spoken to with love and comfort. Your inner voice, also known as your self-talk, has an impact (影响) on you because you already pay attention to it. So what you say to yourself, and what you hear, sinks (渐渐渗入) in. If you keep telling yourself you can’t do maths or you’re no good at making friends or you’re not creative, over time you’ll believe what your inner voice is saying. When you talk to yourself using a phrase like “I’ve got to tidy my room,” it makes the task feel harder. If instead you say, “I choose to tidy my room, and then I’ll be able to find the books or toys I want easily,” it’s more positive. You’re telling yourself how you’ll benefit from tidying your room. Noticing what your inner voice says and choosing to talk kindly and encouragingly to yourself can help you feel more confident. For example, when you make a mistake, tell yourself it’s OK to get things wrong and you’ll learn for next time. Or when you do something you felt nervous about, congratulate yourself for being brave and having a go. If you’re not sure what to say, imagine you’re talking to your best friend and trying to support and help them inside your head. 27. What does Maria Evans suggest when your inner voice sounds scared? A. Listening to your inner voice and speaking to it kindly. B. Taking outside advice instead of your inner voice. C. Paying no attention to your inner voice. D. Following your inner voice. 28. Which inner voice would the writer most probably hope for? A. “It’s my duty, so I have to finish the task first.” B. “I’m so careless. I should always keep the keys with me.” C. “It’s too hard, so I don’t want to speak in public ever again.” D. “It’s quite normal to feel nervous about the test. Just enjoy it.” 29. Which of the following would be the best title for the passage? A. Making Friends with Your Inner Voice B. Accepting Your Inner Voice as a Guide C. Training Your Inner Voice to Be Much Better D. Understanding Different Types of Your Inner Voice 【答案】27. A 28. D 29. A 【解析】 【导语】本文主要强调了内心声音重要性以及如何以积极的方式与自己对话，以提升自信和改善行为。 【27题详解】 推理判断题。根据“It gets scared when you think about doing something that feels challenging. It can be helpful to talk to that voice with kindness and understanding.”可知，带着善意和理解与那个声音交谈会有所帮助。故选A。 【28题详解】 推理判断题。根据“Noticing what your inner voice says and choosing to talk kindly and encouragingly to yourself can help you feel more confident.”可知，注意你内心的声音，并选择对自己友好和鼓励的说话，可以帮助你感到更加自信。选项D“对考试感到紧张是很正常的。尽情享受吧。”符合题意。故选D。 【29题详解】 最佳标题题。本文主要强调了如何与自己的内心声音相处。故选A。 D Should Sugary Drinks Be Banned (禁止)? How many sugary drinks do you drink a day? A number of recent studies have warned of the dangers of taking in too much sugar. But just how bad are these drinks for us? The consumption (消耗) of sugary drinks has been steadily increasing. In the 1970s, sugary drinks made up about 4% of US daily calorie intake; by 2001, that had risen to about 9%. These days, it’s about 327 calories a day, which is equal to about 2. 5 cans of cola, according to a study by the US Center for Disease Control and Prevention. On any given day, half the people in the US consume sugary drinks; 1 in 4 get at least 200 calories from such drinks; and 5% get at least 567 calories—equivalent to 4 cans of soda. Sugary drinks (soda, energy drinks, sports drinks) are the top calorie source in teens’ diets (226 calories per day), beating out pizza (213 calories per day). There’s a lot of evidence that sugary drinks can lead to serious medical complications, and even death. Research presented at an American Heart Association conference showed that 180, 000 deaths worldwide are linked to sugary drinks. “A large number of deaths each year are caused by drinking sugary drinks,” said Dr Gitanjali Singh, a postdoctoral research fellow at the Harvard School of Public Health. His research has linked the intake (摄入) of sugar-sweetened drinks to 133, 000 diabetes deaths, 44, 000 deaths from cardiovascular diseases and 6, 000 cancer deaths. “Our findings should push policy makers worldwide to make effective policies to reduce consumption of sugary drinks, such as taxation, mass-media campaigns, and reducing the availability of these drinks.” The increase in sugar consumption from sugary drinks can also lead to obesity. In turn, this can lead to diseases such as diabetes, cancer, fatty liver disease, dementia and heart problems. On top of that, research shows that carbonated drinks can cause both dental erosion and tooth decay. In response, the USDA has banned snack foods and sugary drinks in schools. The new law (under the Healthy, Hunger-Free Kids Act) was passed by Congress in 2010 with broad bipartisan support. So, surely the logical thing would be to drink something healthier, such as orange juice. Well, apparently that might not be a good idea either. According to the American obesity expert Robert Lustig, orange juice is just sugar and is therefore, in his view, a “poison”. Lustig is the author of Fat Chance: The Bitter Truth about Sugar. “Calorie for calorie, 100% orange juice is worse for you than sugary sodas,” Lustig says. When you eat a whole apple, the sugar is “nicely balanced” by the fibre, giving the liver a chance to fully metabolise (新陈代谢) what’s coming in. However, when you down half a litre of apple juice, it brings a huge dose of energy straight to the liver. Of course, no one is suggesting you give up on your favorite drinks, but as with everything, drink in moderation (适量). And when in doubt, you can always try a bit of that transparent stuff that makes up about 60% of our bodies: water! 30. Why does the writer mention so many numbers in Paragraph 2? A. To discuss what effects sugary drinks have on health. B. To describe the types of sugary drinks people consume. C. To explain why sugary drinks have become more popular. D. To stress the increasing of sugary drinks people consume. 31. What does the word “poison” in Paragraph 7 most probably mean? A. Something good for energy. B. Something helpful for heart. C. Something harmful to health. D. Something unpleasant to taste. 32. What can we learn from the passage? A Eating apples is healthier than drinking apple juice. B. Half the people in the world drink orange juice every day. C. Moderation in sugary drinks intake helps support good health. D. Many countries have taken action to ban sugary drinks in schools. 33 What is the writer’s main purpose in writing this passage? A. To remind us of the risk of consuming sugary drinks. B. To introduce the history of sugary drink consumption. C. To suggest limiting the intake of sugary drinks reasonably. D. To compare the intake of sugary drinks with that of water. 【答案】30. D 31. C 32. A 33. C 【解析】 【导语】本文是一篇议论文，主要讨论了含糖饮料的危害以及是否应该禁止含糖饮料的问题。 【30题详解】 细节理解题。根据文章第2段“The consumption of sugary drinks has been steadily increasing… On any given day, half the people in the US consume sugary drinks…”可知，作者列举了大量数据，目的是强调含糖饮料的消费量在不断增加。故选D。 【31题详解】 词句猜测题。根据文章第7段“orange juice is just sugar and is therefore, in his view, a ‘poison’”可知，Robert Lustig认为橙汁含糖量高，对健康有害。故选C。 【32题详解】 推理判断题。根据文章第7段“When you eat a whole apple, the sugar is ‘nicely balanced’ by the fibre… However, when you down half a litre of apple juice, it brings a huge dose of energy straight to the liver”可知，吃整个苹果比喝苹果汁更健康。故选A。 【33题详解】 主旨大意题。文章通过数据和专家观点，指出含糖饮料的危害，并建议适量饮用，最后推荐喝水。因此作者的主要目的是呼吁合理限制含糖饮料摄入（对应选项C）。选项A（提醒风险）是部分内容，但未涵盖建议部分。故选C。 第二部分 本部分共5题，共20分。根据题目要求，完成相应任务。 四、阅读表达 (第34-36题每题2分，第37题4分，共10分) 阅读短文，根据短文内容回答问题。 In the modern world, life is getting busier and more stressful. This makes it even more important to take care of our health. As people focus too much on work and other responsibilities, health often takes a back seat. However, maintaining (保持) good health is not just an option but a necessity. Good health is the base for a happy and successful life. Good health allows us to work better and, in turn, earn more. There are several key ways to maintain health, including a balanced diet, regular exercise, and maintaining a positive mindset. Let’s start with diet, which is a very important part of staying healthy. What we eat every day has a big effect on our well-being. A “balanced diet” is not just a buzzword (流行语) ; it’s an important part of a healthy lifestyle. This means consuming different kinds of foods that provide the nutrients our bodies need. The specifics of what constitutes a balanced diet can vary based on individual health conditions. For example, my mother has a heart condition, necessitating a diet low in fat and salt. It’s important to understand that our bodies have limitations in processing certain foods, and overstepping these can lead to health problems. As an example, my uncle, despite having high cholesterol, failed to follow a diet suited to his condition, leading to serious health issues. In addition to diet, setting up a routine for physical exercise is very important. Often, people mistake a busy workday for physical activity, but this is not true. Structured exercise, like swimming, not only helps in maintaining physical fitness but also in reducing stress and improving heart health. Sticking to it is key here. It’s not necessary to exercise daily, making it part of your routine regularly, like 2-3 times a week, can make a big difference. My father, for example, has a busy job, but he still walks for 30 minutes every day. This not only keeps him physically active but also helps him relax and stay mentally alert. The third factor of maintaining good health is mental well-being. In today’s high-pressure society, managing stress and developing a positive mindset is as important as physical health. Take my aunt, for example, who works long hours in a bank and also manages family responsibilities. Her tight schedule often leads to stress and mood swings. It’s necessary to practice mental relaxation techniques (技巧) , like deep breathing or positive imagination, to deal with stress. I’ve personally experienced the benefits of this way. During my studies, when noise and distractions led to frustration, I found that focusing on positive outcomes and engaging in calming activities significantly reduced my stress levels. In conclusion, health is a multi-faceted aspect of life that demands a balanced way. Eating nutritious food, engaging in regular physical activity, and nurturing a positive mindset are all important for maintaining good health. The more effort we put into each of these areas, the more we improve our overall well-being and happiness. Remember, health is not just about avoiding illness; it's about thriving in all aspects of life. 34. What are the key ways to maintain good health? __________________________________________________ 35. What is a balanced diet? __________________________________________________ 36. How should people take structured exercise? __________________________________________________ 37. What do you often do to keep healthy? Why do you think it is healthy for you? (Please give two reasons. ) __________________________________________________ 【答案】34. The key ways to maintain good health are a balanced diet, regular exercise, and maintaining a positive mindset. 35. A balanced diet means consuming different kinds of foods that provide the nutrients our bodies need. 36. People should take structured exercise regularly, like 2-3 times a week, instead of exercising daily. 37. I often eat a balanced diet and do regular exercise to keep healthy. The first reason is that a balanced diet provides all the necessary nutrients my body needs, which helps me stay energetic and strong. The second reason is that regular exercise not only keeps me physically fit but also helps me reduce stress and improve my mood, making me feel happier and more confident. 【解析】 【导语】本文主要讨论了在现代社会忙碌且压力大的背景下，保持健康的重要性，并介绍了保持健康的关键方式，包括均衡饮食、定期锻炼以及保持积极心态。 【34题详解】 根据“There are several key ways to maintain health, including a balanced diet, regular exercise, and maintaining a positive mindset.”可知，保持健康的关键方式包括均衡饮食、定期锻炼以及保持积极心态。故填The key ways to maintain good health are a balanced diet, regular exercise, and maintaining a positive mindset. 【35题详解】 根据“A ‘balanced diet’ is not just a buzzword (流行语) ; it’s an important part of a healthy lifestyle. This means consuming different kinds of foods that provide the nutrients our bodies need.”可知，均衡饮食意味着摄入不同种类的食物，这些食物提供我们身体所需的营养。故填A balanced diet means consuming different kinds of foods that provide the nutrients our bodies need. 【36题详解】 根据“Sticking to it is key here. It’s not necessary to exercise daily, making it part of your routine regularly, like 2-3 times a week, can make a big difference.”可知，人们应该定期进行有组织的锻炼，例如每周2-3次，而不是每天锻炼。故填People should take structured exercise regularly, like 2-3 times a week, instead of exercising daily. 【37题详解】 这是一个开放性问题，答案因人而异。但可以根据文章内容和常识来回答。故填I often eat a balanced diet and do regular exercise to keep healthy. The first reason is that a balanced diet provides all the necessary nutrients my body needs, which helps me stay energetic and strong. The second reason is that regular exercise not only keeps me physically fit but also helps me reduce stress and improve my mood, making me feel happier and more confident. 五、文段表达 (10分) 从下面两个题目中任选一题，根据所给提示，完成一篇不少于50词的英语文段写作。文中已给出内容不计入总词数。所给提示词语仅供选用。请不要写出你的校名和姓名。 题目1 38. 假设你是李华。你们班将要组织一次“北京中轴线”研学活动。你打算邀请交换生 Chris参加这次活动。请你用英文给他写一封电子邮件，告诉他活动内容、安排及意义。 提示词语: visit, take photos, history, culture, meaningful 提示问题: ●What activity do you plan to do? ●Why do you want to organize this activity? Dear Chris, How is everything going? ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ If you’re interested, please let me know. Yours, Li Hua 【答案】例文 Dear Chris, How is everything going? I hope you’re doing well. I’m writing to invite you to join our upcoming study trip to the Beijing Central Axis. We plan to visit this significant historical and cultural site, which is a must-see in Beijing. During the trip, we will explore various landmarks along the axis, such as the Forbidden City, Tian’anmen Square, and the Temple of Heaven. This activity will not only allow us to take photos of the beautiful scenery but also help us learn more about the history and culture of Beijing. I believe this will be a meaningful experience for all of us, as it will deepen our understanding of Beijing’s rich heritage. If you’re interested, please let me know. We would be thrilled to have you join us! If you’re interested, please let me know. Yours, Li Hua 【解析】 【详解】[总体分析] ①题材：本文是一篇电子邮件； ②时态：时态为“一般将来时”； ③提示：文章要点已经给出，按照话题展开阐述，可以适当增加细节，并突出写作重点。 [写作步骤] 第一步，问候并引入主题，说明写信的目的； 第二步，详细描述活动的内容、安排及意义； 第三步，表达邀请，并希望对方回复。 [亮点词汇] ①take photos拍照 ②such as例如 ③not only…but also不仅……而且 [高分句型] ①We plan to visit the Beijing Central Axis, which is a significant historical and cultural site in Beijing.（which引导的非限制性定语从句） ②This activity will not only allow us to take photos of the beautiful scenery but also help us learn more about the history and culture of Beijing.（not only…but also…的并列结构） ③I believe this will be a meaningful experience for all of us, as it will deepen our understanding of Beijing’s rich heritage.（as引导的原因状语从句） 题目2 39. 某英文网站正在开展以“解锁新技能，拓宽成长路”为主题的征文活动。假设你是李华，请你用英文写一篇短文投稿，谈谈你学到的一项新技能，你是如何掌握的，以及你的收获。 提示词语: practice, improve, confident 提示问题: ●What have you learned recently? ●How did you master it? ●What benefits have you got? ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文： Learning to Ride a Bicycle: A Journey of Growth Recently, I learned how to ride a bicycle. At first, I was afraid of falling, but my father encouraged me to keep trying. I started by practicing in a quiet park. Every day after school, I spent an hour balancing on the bike and pedaling slowly. At first, I fell many times, but I never gave up. Gradually, I improved my skills and could ride a few meters without support. After two weeks of hard work, I finally mastered it! Learning this skill has brought me great benefits. It not only makes me healthier but also boosts my confidence. Now I feel proud whenever I ride freely. This experience taught me that practice leads to success and helps me face future challenges bravely. 【解析】 【详解】[总体分析] ①题材：本文是一篇记叙文，为征文投稿短文； ②时态：时态主要为“一般过去时”（讲述学习新技能的过程）以及一般现在时（描述当前收获）； ③提示：写作要点围绕提示问题展开，考生应注意不要遗漏“最近学到的新技能”“如何掌握的”“收获了什么”这几个要点，适当添加细节，并突出学习过程和收获的重点。 [写作步骤] 第一步，表明写作意图。直接点明要分享最近学到的一项新技能； 第二步，具体阐述写作内容。围绕提示问题展开，先说明最近学到的新技能是什么，接着详细描述掌握该技能的过程（如通过练习practice等方式），最后阐述从学习这项技能中获得的益处（如提升能力、变得自信confident等）； 第三步，书写结语。可简单总结学习新技能的意义，表达对新技能学习经历的感悟等。 [亮点词汇] ① at first起初 ② fall many times摔倒多次 ③ never give up从不放弃 ④ gradually逐渐地 [高分句型] ①It not only makes me healthier but also boosts my confidence.（“not only...but also...”句型，表示“不但……而且……”） ②This experience taught me that practice leads to success and helps me face future challenges bravely.（that引导的宾语从句） 第1页/共1页 学科网（北京）股份有限公司 $ 顺义区2025年初中学业水平考试综合练习 (一) 英语试卷 考生须知 1. 本试卷共12页，共两部分，共38题，满分60分。考试时间90分钟。 2. 在答题卡上准确填写学校、班级、姓名和准考证号。 3. 试题答案一律填涂或书写在答题卡上，在试卷上作答无效。 4. 在答题卡上，选择题用2B铅笔作答，其他试题用黑色字迹签字笔作答。 5. 考试结束，将答题卡交回。 第一部分 本部分共33题，共40分。在每题列出的四个选项中，选出最符合题目要求的一项。 一、单项填空 (每题0. 5分，共6分) 从下面各题所给的A、B、C、D四个选项中，选择可以填入空白处的最佳选项。 1. Grandpa’s birthday is coming. We’ve decided to make a cake for ________. A. him B. her C. them D. you 2. I watched the movie Ne Zha 2 ________ the cinema with my parents. A. on B. of C. in D. to 3. —Mr. Li, must I hand in the homework now? —No, you ________. You can give it to me tomorrow. A. can’t B. shouldn’t C. mustn’t D. needn’t 4. —What kind of books do you like ________, comic books or science fiction books? —Science fiction books. A. well B. better C. best D. the best 5. —________ do you play basketball with your friends? —Twice a week. A. How long B. How far C. How many D. How often 6. Be sure to follow the traffic rules, ________ you may get into trouble. A. or B. but C. and D. for 7. Don’t give up, Kate. If you keep on trying, you ________ progress soon. A. make B. made C. will make D. have made 8. Peter likes reading very much. He ________ books with his dad every evening. A read B. reads C. is reading D. has read 9. —Lucy, what were you doing at seven last night? —I ________ dinner for my family. A. cooked B. am cooking C. will cook D. was cooking 10. Mr. Green ________ Chinese for three years. He’s much better at it now. A. learns B. has learned C. learned D. will learn 11. A new hospital ________ in our city last month. A. builds B. built C. is built D. was built 12. —Lily, can you tell me ________ the Great Wall? —Sure. Next Friday. A. when did our class visit B. when our class visited C. when will our class visit D. when our class will visit 二、完形填空 (每题1分，共8分) 阅读下面的短文，掌握其大意，然后从短文后各题所给的A、B、C、D四个选项中，选择最佳选项。 Emily’s father was taking her to visit her grandmother. Emily was going to be away for three months. “I can’t leave Tobias behind,” she said. “You will have to,” said her father. “You can’t take a mouse into another country. It’s a rule.” Emily thought it was a silly rule. Tobias was a small, harmless mouse. She decided to take him ___13___. At the airport, Emily put her bag on the X-ray machine. Tobias was inside, snuggled (蜷缩) up in a sock. Emily felt her legs ___14___ and her heart beating fast. But the woman by the X-ray machine just smiled and said, “Have a good flight.” Emily picked up her bag and boarded the plane with her dad. On the plane, Emily waited until her dad and the woman next to her were asleep. Then she opened up the sock to check on Tobias. But suddenly, Tobias jumped out! He ___15___ on the woman’s knee. The woman shouted loudly. Emily quickly caught Tobias and hid him in her bag. A flight attendant rushed over. “There is a terrible, ugly mouse!” cried the woman. Emily felt angry. How dare she call Tobias ugly! “She was asleep,” Emily said. “There is no mouse here,” said the flight attendant to the woman. “You were just ___16___.” Emily’s dad filled out a form before they landed. He ticked no to: “Are you bringing any live animals into the country?” The man at the X-ray machine smiled at Emily. “Put your bag here,” he said. Emily saw the man frown (皱眉). She watched as he opened the bag and pulled out the sock. Then he said, “Come with me, please.” Emily ___17___ her dad into a small room. There was a police officer and other people in uniforms. Tobias was in the sock on the desk. The police officer talked to Emily’s dad. “This is very ___18___,” he said. “You have tried to smuggle (走私) an animal into this country and you have lied on this form.” Emily felt ___19___ spread over her like a black shadow. “It’s my fault,” Emily said in a small voice. “Dad didn’t know I had Tobias. I didn’t want to leave him behind.” The police officer stared at Emily. Then he began to type. “What’s your name?” he asked. “Have you ever been in trouble before?” Emily opened her mouth, but no sound came out. It was a real ___20___ for Emily. Tobias had to go into quarantine (隔离检疫) for six months. It cost a lot of money. Her dad had to pay a big fine as well. Emily realized she had made a big mistake. If she was called an animal smuggler, she might never visit her grandmother again. Emily learned there was a very good reason for rules. 13. A. patiently B. happily C. secretly D. proudly 14. A. burning B. shaking C. kicking D. moving 15. A. danced B. rode C. slept D. landed 16. A. dreaming B. crying C. shouting D. arguing 17. A. forced B. directed C. hurried D. followed 18. A. serious B. strange C. unusual D. special 19. A. anger B. sadness C. pain D. fear 20. A. problem B. suggestion C. lesson D. chance 三、阅读理解 (每题2分，共26分) (一) 阅读下列关于 DeepSeek 功能的介绍，请根据人物需求匹配最适合的功能，并将其对应的A、B、C、D选项填在相应位置上。其中一个选项为多余选项。 A Applications of DeepSeek A DeepSeek can be used to create various kinds of written content. For example, it can help write stories. If you want to write a short story, DeepSeek can give you some great ideas. You just need to give it a topic, and it can generate (生成) interesting content for you. B DeepSeek can have conversations with you just like a friend. For example, if you tell it that you had a great time playing football today, it might say something like “That sounds really fun!” It can make you feel like you have someone to talk to. C When you have questions, DeepSeek can be like a smart helper. For example, if you wonder how plants make food, DeepSeek can provide you with a detailed and easy-to-understand answer. It can answer many kinds of questions, whether they are about science, math, or daily life. So, whenever you are curious about something, you can ask DeepSeek. D It’s really useful for language translations. Suppose you want to know how to say “I love reading books” in French. DeepSeek can quickly give you the correct translation: “J’aime lire des livres.” It can translate between many different languages, making it easier for people to understand and communicate with others from different countries. ___21___ I have a pen pal in France, and we like to write letters to each other. But sometimes I have trouble translating some words and sentences into French. I hope DeepSeek can help me. ___22___ Sometimes I feel lonely after school because my parents are busy working and my friends are not always around. I wish DeepSeek could be my virtual (虚拟的) friend. ___23___ I’m really curious about how the universe works, especially about black holes. I need DeepSeek to answer my questions and give me detailed information. (二) 阅读下列短文，根据短文内容，从短文后各题所给的A、B、C、D四个选项中，选择最佳选项。 B Forgiveness waits patiently in the first days of the New Year. It was a cold winter night when my father asked me to come and sit by his side. In some way, I was able to sense his sadness. My father had always been emotionless and at times cold. Being a successful businessman and a well-respected leader never earned him a “Cool Dad” title. He missed out on too many important moments in my life because of so many business trips. I never had much connection with him growing up. We didn’t spend much time together. As I was thinking about childhood memories, he said, “Jane, I’m here to say sorry to you.” I felt a heavy pounding on my heart and felt troubled at his words. In my mind, he had been wrong for years for those countless absences—from my birth, to my concert performances, parent meetings, and more. He always seemed busy, too busy to notice things, too busy to care. Then, he let out a soft cry. It was the first time I had ever seen him cry. I was surprised by the unusual emotional connection shared between us and could only lay my hand on his back, not able to say a word. Trying to catch his breath, he said, “I’m sorry that I haven’t been there for you all these years. You have no idea how many times I have wanted to give you a hug and tell you that I’m proud of you. I just want to let you know how much I love you…” I listened in silence until my eyes became watery, until I couldn’t hold back my tears. I realized that while I was blaming my father for his disappointing absence, he was also reaching out to me for comfort, warmth, and family support after a lifetime of long days of work. I wasn’t there for him, either. At that moment, all my complaints seemed so selfish. I felt ashamed (羞愧的). “Papa?” I said as he looked at me. “I am sorry, too.” In the silence that followed, we breathed the same fresh air of forgiveness, together. No more words were needed to understand. We entered the new year, for the first time, as father and daughter. 24. In Jane’s eyes, what was her father like before? A. Patient. B. Cool. C. Proud. D. Emotionless. 25. Why did Jane’s father cry? A. Because he felt sorry for his daughter. B. Because he was disappointed in his daughter. C. Because he felt a heavy pounding on his heart. D. Because he was surprised by the unusual connection. 26. What can we learn from the last paragraph? A. Jane forgave her father. B. They understood each other. C. They sensed each other’s sadness, D. Jane’s father felt ashamed of himself. C What you say to yourself affects how you act and feel. Most people have inner voice. It’s the internal chatter that goes on inside your head. What you say to yourself and how you say it, makes a difference to how you think, feel and behave. Your inner voice is always with you, giving a commentary inside your head. You might notice it when you make a mistake, when you try something new, or when you solve a problem. Your inner voice has different tones. Sometimes it sounds kind but at other times it can sound mean or scared. Young people’s coach Maria Evans says it should be treated with kindness. “It gets scared when you think about doing something that feels challenging. It can be helpful to talk to that voice with kindness and understanding. Often all it needs is to be listened to and spoken to with love and comfort. Your inner voice, also known as your self-talk, has an impact (影响) on you because you already pay attention to it. So what you say to yourself, and what you hear, sinks (渐渐渗入) in. If you keep telling yourself you can’t do maths or you’re no good at making friends or you’re not creative, over time you’ll believe what your inner voice is saying. When you talk to yourself using a phrase like “I’ve got to tidy my room,” it makes the task feel harder. If instead you say, “I choose to tidy my room, and then I’ll be able to find the books or toys I want easily,” it’s more positive. You’re telling yourself how you’ll benefit from tidying your room. Noticing what your inner voice says and choosing to talk kindly and encouragingly to yourself can help you feel more confident. For example, when you make a mistake, tell yourself it’s OK to get things wrong and you’ll learn for next time. Or when you do something you felt nervous about, congratulate yourself for being brave and having a go. If you’re not sure what to say, imagine you’re talking to your best friend and trying to support and help them inside your head. 27. What does Maria Evans suggest when your inner voice sounds scared? A. Listening to your inner voice and speaking to it kindly. B. Taking outside advice instead of your inner voice. C. Paying no attention to your inner voice. D. Following your inner voice. 28. Which inner voice would the writer most probably hope for? A. “It’s my duty, so I have to finish the task first.” B. “I’m so careless. I should always keep the keys with me.” C. “It’s too hard so I don’t want to speak in public ever again.” D. “It’s quite normal to feel nervous about the test. Just enjoy it.” 29. Which of the following would be the best title for the passage? A. Making Friends with Your Inner Voice B. Accepting Your Inner Voice as a Guide C. Training Your Inner Voice to Be Much Better D. Understanding Different Types of Your Inner Voice D Should Sugary Drinks Be Banned (禁止)? How many sugary drinks do you drink a day? A number of recent studies have warned of the dangers of taking in too much sugar. But just how bad are these drinks for us? The consumption (消耗) of sugary drinks has been steadily increasing. In the 1970s, sugary drinks made up about 4% of US daily calorie intake; by 2001, that had risen to about 9%. These days, it’s about 327 calories a day, which is equal to about 2. 5 cans of cola, according to a study by the US Center for Disease Control and Prevention. On any given day, half the people in the US consume sugary drinks; 1 in 4 get at least 200 calories from such drinks; and 5% get at least 567 calories—equivalent to 4 cans of soda. Sugary drinks (soda, energy drinks, sports drinks) are the top calorie source in teens’ diets (226 calories per day), beating out pizza (213 calories per day). There’s a lot of evidence that sugary drinks can lead to serious medical complications, and even death. Research presented at an American Heart Association conference showed that 180, 000 deaths worldwide are linked to sugary drinks. “A large number of deaths each year are caused by drinking sugary drinks,” said Dr Gitanjali Singh, a postdoctoral research fellow at the Harvard School of Public Health. His research has linked the intake (摄入) of sugar-sweetened drinks to 133, 000 diabetes deaths, 44, 000 deaths from cardiovascular diseases and 6, 000 cancer deaths. “Our findings should push policy makers worldwide to make effective policies to reduce consumption of sugary drinks, such as taxation, mass-media campaigns, and reducing the availability of these drinks.” The increase in sugar consumption from sugary drinks can also lead to obesity. In turn, this can lead to diseases such as diabetes, cancer, fatty liver disease, dementia and heart problems. On top of that, research shows that carbonated drinks can cause both dental erosion and tooth decay. In response the USDA has banned snack foods and sugary drinks in schools. The new law (under the Healthy, Hunger-Free Kids Act) was passed by Congress in 2010 with broad bipartisan support. So, surely the logical thing would be to drink something healthier, such as orange juice. Well, apparently that might not be a good idea either. According to the American obesity expert Robert Lustig, orange juice is just sugar and is therefore, in his view, a “poison”. Lustig is the author of Fat Chance: The Bitter Truth about Sugar. “Calorie for calorie, 100% orange juice is worse for you than sugary sodas,” Lustig says. When you eat a whole apple, the sugar is “nicely balanced” by the fibre, giving the liver a chance to fully metabolise (新陈代谢) what’s coming in. However, when you down half a litre of apple juice, it brings a huge dose of energy straight to the liver. Of course, no one is suggesting you give up on your favorite drinks, but as with everything, drink in moderation (适量). And when in doubt, you can always try a bit of that transparent stuff that makes up about 60% of our bodies: water! 30. Why does the writer mention so many numbers in Paragraph 2? A. To discuss what effects sugary drinks have on health. B To describe the types of sugary drinks people consume. C. To explain why sugary drinks have become more popular. D. To stress the increasing of sugary drinks people consume. 31. What does the word “poison” in Paragraph 7 most probably mean? A. Something good for energy. B. Something helpful for heart. C. Something harmful to health. D. Something unpleasant to taste. 32. What can we learn from the passage? A. Eating apples is healthier than drinking apple juice. B. Half the people in the world drink orange juice every day. C. Moderation in sugary drinks intake helps support good health. D. Many countries have taken action to ban sugary drinks in schools. 33. What is the writer’s main purpose in writing this passage? A. To remind us of the risk of consuming sugary drinks. B. To introduce the history of sugary drink consumption. C. To suggest limiting the intake of sugary drinks reasonably. D. To compare the intake of sugary drinks with that of water. 第二部分 本部分共5题，共20分。根据题目要求，完成相应任务。 四、阅读表达 (第34-36题每题2分，第37题4分，共10分) 阅读短文，根据短文内容回答问题。 In the modern world, life is getting busier and more stressful. This makes it even more important to take care of our health. As people focus too much on work and other responsibilities, health often takes a back seat. However, maintaining (保持) good health is not just an option but a necessity. Good health is the base for a happy and successful life. Good health allows us to work better and, in turn, earn more. There are several key ways to maintain health, including a balanced diet, regular exercise, and maintaining a positive mindset. Let’s start with diet, which is a very important part of staying healthy. What we eat every day has a big effect on our well-being. A “balanced diet” is not just a buzzword (流行语) ; it’s an important part of a healthy lifestyle. This means consuming different kinds of foods that provide the nutrients our bodies need. The specifics of what constitutes a balanced diet can vary based on individual health conditions. For example, my mother has a heart condition, necessitating a diet low in fat and salt. It’s important to understand that our bodies have limitations in processing certain foods, and overstepping these can lead to health problems. As an example, my uncle, despite having high cholesterol, failed to follow a diet suited to his condition, leading to serious health issues. In addition to diet, setting up a routine for physical exercise is very important. Often, people mistake a busy workday for physical activity, but this is not true. Structured exercise, like swimming, not only helps in maintaining physical fitness but also in reducing stress and improving heart health. Sticking to it is key here. It’s not necessary to exercise daily, making it part of your routine regularly, like 2-3 times a week, can make a big difference. My father, for example, has a busy job, but he still walks for 30 minutes every day. This not only keeps him physically active but also helps him relax and stay mentally alert. The third factor of maintaining good health is mental well-being. In today’s high-pressure society, managing stress and developing a positive mindset is as important as physical health. Take my aunt, for example, who works long hours in a bank and also manages family responsibilities. Her tight schedule often leads to stress and mood swings. It’s necessary to practice mental relaxation techniques (技巧) , like deep breathing or positive imagination, to deal with stress. I’ve personally experienced the benefits of this way. During my studies, when noise and distractions led to frustration, I found that focusing on positive outcomes and engaging in calming activities significantly reduced my stress levels. In conclusion, health is a multi-faceted aspect of life that demands a balanced way. Eating nutritious food, engaging in regular physical activity, and nurturing a positive mindset are all important for maintaining good health. The more effort we put into each of these areas, the more we improve our overall well-being and happiness. Remember, health is not just about avoiding illness; it's about thriving in all aspects of life. 34. What are the key ways to maintain good health? __________________________________________________ 35. What is a balanced diet? __________________________________________________ 36. How should people take structured exercise? __________________________________________________ 37. What do you often do to keep healthy? Why do you think it is healthy for you? (Please give two reasons. ) __________________________________________________ 五、文段表达 (10分) 从下面两个题目中任选一题，根据所给提示，完成一篇不少于50词的英语文段写作。文中已给出内容不计入总词数。所给提示词语仅供选用。请不要写出你的校名和姓名。 题目1 38. 假设你李华。你们班将要组织一次“北京中轴线”研学活动。你打算邀请交换生 Chris参加这次活动。请你用英文给他写一封电子邮件，告诉他活动内容、安排及意义。 提示词语: visit, take photos, history, culture, meaningful 提示问题: ●What activity do you plan to do? ●Why do you want to organize this activity? Dear Chris, How is everything going? ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ If you’re interested, please let me know. Yours, Li Hua 题目2 39. 某英文网站正在开展以“解锁新技能，拓宽成长路”为主题的征文活动。假设你是李华，请你用英文写一篇短文投稿，谈谈你学到的一项新技能，你是如何掌握的，以及你的收获。 提示词语: practice, improve, confident 提示问题: ●What have you learned recently? ●How did you master it? ●What benefits have you got? ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 第1页/共1页 学科网（北京）股份有限公司 $