Unit 4 Eat Well Section B Reading Plus课件 2024-2025学年人教版英语七年级下册

Reading plus unit four, food maths only fruit and vegetables are healthy foods. The human body needs to eat many different types of food to stay healthy. The chinese food guide per goa shows us what food we should eat, while fruiting vegetables are healthy choices, IT is just as important to eat foods from other food groups. Milk, for example, contains many nutrient and is good for our bones. We should include milk or dairy products among the things we eat. Eating fat makes you fat. Eating fat is important for keeping us healthy. IT gives us energy and helps our body to take in nutrient. Not all fat makes us gain weight. Some fat can even encourage our body to lose weight. IT is necessary to include some, but not too much fat in our food to help our body work. Well, it's OK to eat only what I like while i'm Young. When we are Young, IT might feel like we can just eat whatever we want. For example, sweets and fried foods taste delicious, but we cannot eat those foods alone. Eating baLanced meals is very important. When we are Young, IT helps our body and brain to grow well. Bad eating habits may stay with us our whole life, so IT is best to develop good eating habits early. 俗话说民以食为天，但是这一日三餐怎么吃才能吃得营养均衡，有益健康呢？今天中国营养学会给出了一个指南，发布了2022版的中国居民膳食指南。这次发布是我国膳食指南时隔六年的第四次更新。那么对于大多数人群来说，怎么吃才是最营养最健康的呢？新版膳食指南提出了八条平衡膳食的准则，我们一起来看看。八条准则包括，一、食物多样，合理搭配。建议平均每天摄入12种以上食物，每周二15种以上。谷类为主是平衡膳食模式的重要特征。建议平均每天摄入谷类食物200到300克，其中全谷物和杂豆类50到150克，薯类50到100克。2、吃动平衡，健康体重推荐每周应至少进行五天中等强度身体活动，累计150分钟以上。坚持日常身体活动，主动身体活动最好每天6000步。三多吃蔬果、奶类、全谷大豆。推荐餐餐有蔬菜，每天摄入不少于300克蔬菜，深色蔬菜应占2分之1。推荐天天吃水果，每天摄入200到350克新鲜水果，果汁不能代替鲜果。吃各种各样的奶制品，摄入量相当于每天300毫升以上液态奶。经常吃全谷物、豆制品，适量吃坚果。四适量吃鱼、禽蛋、瘦肉。推荐成年人平均每天摄入动物性食物总量120到200克，相当于每周摄入鱼类两次或300到500克，畜禽肉300到500克，蛋类300到350克。5、少盐少油，控糖限酒。推荐成年人每天摄入食盐不超过五克，烹调油25到30克，避免过多动物性油脂和饱和脂肪酸的摄入。建议不喝或少喝含糖饮料。推荐每天摄入糖不超过50克，最好控制在25克以下。6、规律进餐，足量饮水。建议低身体活动水平的成年人每天饮7到8杯水，相当于男性每天喝水1700毫升，女性每天喝水1500毫升。7、会烹会选、会看标签，学会通过食品营养标签的比较，选择购买较健康的包装食品。学习烹饪和掌握新工具，传承当地美味佳肴，做好一日三餐。8、公筷分餐，杜绝浪费多人同桌应使用公筷公勺，采用分餐或份餐等卫生措施。勤俭节约是中华民族的文化传统，人人都应尊重和珍惜食物，在家在外按需备餐，不铺张、不浪费。 Unit4 Eat Well Reading Plus Food Myths 1 同伴讨论中国居民平衡膳食宝塔中的饮食建议以及原因; 阅读语篇Food Myths,获取三条有关食物的误解并对理由进行阐释; 进一步理解健康饮食的概念，提升语言运用能力以及与他人合作交流的能力。 Learning Objectives 2 Lead-in: Are the following statements about food true or false? Meat is the only source of protein.（肉类是蛋白质的唯一来源） Yogurt is always healthy.（酸奶总是健康的） Three - meal - a - day is a must.（一日三餐是必须的） High - fat foods should be completely avoided.（高脂肪食物应该完全避免） M Y T H 3 Lead-in: Are the following statements about food true or false? M Y T H S FOOD A. traditional stories B. widely held but false ideas or beliefs What does “myths” mean? 4 Lead-in: What’s this? Chinese Food Guide Pagoda What can we learn from it? It provides valuable guidance for a healthy diet. We can know what to eat and the amount to eat every day. 5 Lead-in: The bottom layer (grains, potatoes and water) - Eat 200 - 300 grams of grains, 50 - 100 grams of potatoes daily, and drink at least 1500 - 1700 ml of water. Grains and potatoes are main energy sources, and water is essential for all body functions. 6 Lead-in: The second layer (Vegetables and fruits) - Consume 300 - 500 grams of vegetables and 200 - 350 grams of fruits every day. Vegetables and fruits are rich in vitamins, minerals and fiber, which are important for good health. 7 Lead-in: The third layer (Fish, poultry, meat and eggs) - Have 120 - 200 grams of fish, poultry, meat and eggs in total every day. These foods are good sources of high - quality protein, which helps with growth and repair of body tissues. 8 Lead-in: The fourth layer (Dairy, beans and nuts) - Eat 300 - 500 grams of dairy products, 25 - 35 grams of beans and 10 grams of nuts daily. They provide calcium, protein and healthy fats. 9 Lead-in: The top layer (Oils and salts) - Limit oil intake to 25 - 30 grams and salt to less than 5 grams per day. Too much oil and salt can cause health problems like obesity and high blood pressure. 10 Skimming: Skimming: Quickly looking through a text to get the general idea or main points. Just focus on important parts like the title, beginnings and endings of paragraphs, and key words. What are the three food myths in the text? Only fruit and vegetables are healthy foods. Eating fat makes you fat It’s OK to eat only what I like while I’m young. 11 Dicussion: Only fruit and vegetables are healthy foods. Eating fat makes you fat It’s OK to eat only what I like while I’m young. What do you think of the three myths? What’s your opinion? 12 Careful-reading: Why are they false ideas? Why? Why is milk good for the body? Give two reasons. ① contains many nutrients(营养） ② good for our bones(骨骼) 13 Careful-reading: Why are they false ideas? Why? What advice does the writer give us? 14 Remember: Food diversity(食物多样) is essential for our bodies, and learning to combine foods rationally(合理搭配) can help us maintain good health. 15 Thinking: Should we eat fat(脂肪)? Why or why not? 16 Careful-reading: Why are they false ideas? Why? Eating fat is important for keeping us healthy. Reasons: 1.give us _______ and help to _______________. 2.encourage body to ___________. energy take in nutrients lose weight Should we eat fat(脂肪)? Why or why not? 17 Careful-reading: Why are they false ideas? Why? What advice does the writer give us? 18 Thinking: Can young people eat only what they like? 19 Careful-reading: Why are they false ideas? Why? Old habits die hard.(旧习难改) Why do young people also need to be careful about what they eat? What advice does the writer give us? How can we develop good eating habits? 20 Discussion: How can we develop good eating habits? 1. Eat regularly. 2. Have a balanced diet. 3. Eat more fruits and vegetables. 4. Drink plenty of water. 5. Limit junk food. 6. Control portion sizes. 7. Chew food slowly. 8. Don't skip breakfast. ... 21 Read again and choose the right answer. 1. According to the first paragraph, what food does the human body need to eat to stay healthy? ①fruit ②vegetables ③fried chips ④dairy products A.①②④ B.②③④ C.①③④ D.①②③ 2. According to the second paragraph, eating fat ________ A. is good for our bones B. not only gives us energy but also helps our body to take in nutrients C. can only make people put on weight D. is not good for our health 22 Read again and choose the right answer. 3. If we want to keep healthy, we should _______ A. eat whatever we like to eat B. eat more sweet things C. drink milk instead of water D. eat balanced meals 4. The passage mainly talks about ________ A. all kinds of vegetables B. the importance of milk C. eating habits D. different types of food 23 Discussion: Do you agree with the advice in the text? Why or why not? Only fruit and vegetables are healthy foods. Eating fat makes you fat It’s OK to eat only what I like while I’m young. 24 Think and share: Is there anything you might change about your eating choices? 25 Brainstorm and discuss: Brainstorm other beliefs about healthy food and eating habits. Which do you think are true? Discuss your ideas. All fats are bad. Fruit juice is as healthy as whole fruits. Skipping meals helps lose weight. 26 Brainstorm and discuss: All fats are bad. Reason: There are healthy fats like those in avocados, nuts and olive oil which are essential for the body, helping with brain function and nutrient absorption. 27 Brainstorm and discuss: Reason: Fruit juice often lacks the fiber present in whole fruits. It can also have added sugars, and drinking it may lead to a quick spike in blood sugar levels. Fruit juice is as healthy as whole fruits. 28 Brainstorm and discuss: Reason: Skipping meals can slow down the metabolism(新陈代谢). The body enters a starvation mode(饥饿模式) and stores more fat, making it harder to lose weight in the long run. Skipping meals helps lose weight. 29 01 Watch and learn more: It is health that is real wealth and not pieces of gold and silver. 31 Must do: Choose one of the food myths and complete the chart by doing research. Optional: Write a short text after you finish the chart. Food myths True or False? Give reasons □ “All sugar is bad for you.” □ “Eating late at night makes you fat.” □ “ Eating only protein for muscle gain..” Homework Language Points Language points. New words 第一段 1. myths /mɪθs/ n. 神话；错误观念（myth的复数） 2. healthy /ˈhelθi/ adj. 健康的 3. human /ˈhjuːmən/ adj. 人的；人类的 n. 人；人类 4. body /ˈbɒdi/ n. 身体；躯体 5. type /taɪp/ n. 类型；种类 v. 打字 Language points. New words 第一段 6. guide /ɡaɪd/ n. 指南；向导 v. 指导；引导 7. pagoda /pəˈɡəʊdə/ n. 宝塔 8. choice /tʃɔɪs/ n. 选择；挑选 adj. 精选的 9. contain /kənˈteɪn/ v. 包含；容纳 10. nutrient /ˈnjuːtriənt/ n. 营养物；滋养物 adj. 营养的；滋养的 Language points. New words 第二段 1. eating /ˈiːtɪŋ/ n. 吃；饮食 adj. 可生食的；进餐用的 2. keep /kiːp/ v. 保持；保留；遵守 3. energy /ˈenədʒi/ n. 能量；精力；活力 4. take in /teɪk ɪn/ 吸收；理解；欺骗 5. weight /weɪt/ n. 重量；体重 v. 加重量于；使变重 6. encourage /ɪnˈkʌrɪdʒ/ v. 鼓励；促进；支持 7. necessary /ˈnesəsəri/ adj. 必要的；必需的 n. 必需品 Language points. New words 第三段 1. while /waɪl/ conj. 在……期间；虽然 n. 一段时间 v. 消磨（时间） 2. sweet /swiːt/ n. 糖果；甜食 adj. 甜的；悦耳的 3. fried /fraɪd/ adj. 油炸的；油煎的 （fry的过去式和过去分词） 4. delicious /dɪˈlɪʃəs/ adj. 美味的；可口的 5. balanced /ˈbælənst/ adj. 均衡的；平衡的 6. habit /ˈhæbɪt/ n. 习惯；习性 Language points. “Only fruit and vegetables are healthy foods.” The human body needs to eat many different types of food to stay healthy. The Chinese Food Guide Pagoda shows us what food we should eat. While fruit and vegetables are healthy choices, it is just as important to eat foods from other food groups. Milk, for example, contains many nutrients and is good for our bones.We should include milk or dairy products among the things we eat. need to do sth需要做某事 不同种类的 保持健康 此时的to do sth 是动词不定式做目的状语 食物指南 宾语从句 虽然(引导让步状语从句) 健康的选择 对...有好处 include...among... 把...包含在...之中 Language points. “Eating fat makes you fat.” Eating fat is important for keeping us healthy. It gives us energy and helps our body to take in nutrients. Not all fat makes us gain weight. Some fat can even encourage our body to lose weight. It is necessary to include some, but not too much fat in our food to help our body work well. 动名词做主语 吸收营养 不是所有的...(不完全否定) 体重增加 encourage ... to do sth 鼓励/促进...做某事 减肥 It is necessary to do sth 做某事是有必要的 正常运转 give sb energy 给某人提供能量 Language points. “It’s OK to eat only what I like while I’m young.” When we are young, it might feel like we can just eat whatever we want! For example, sweets and fried foods taste delicious. But we cannot eat those foods alone. Eating balanced meals is very important when we are young. It helps our body and brain to grow well. Bad eating habits may stay with us our whole life, so it is best to develop good eating habits early! 可能会觉得... 吃我们想吃的任何东西 油炸食品 均衡饮食 伴随某人;和某人在一起 最好做... 养成良好的饮食习惯 Thank You ! 41 null 110866.68 $$