应用文写作--给笔友推荐运动的建议信 讲义 -黑龙江省牡丹江市第一高级中学2024-2025学年高一下学期3月月考英语试题

应用文写作 假定你是李华，你的英国笔友 Peter来信说他自进入高中以来觉得身体虚弱，压力很大，想通过运动来改善现状。请你给他回信，推荐一种适合他的运动。内容包括： 1.运动名称； 2.推荐理由； 3.温馨提示。 注意： 1.词数80词左右； 2.可以适当增加细节，以使行文连贯； 3.文章的开头和结尾已给出，不计入总词数。 Dear Peter, ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 一、写作提纲​ 第一段：开篇引入​ 表达对 Peter 身体状况和压力问题的关切，引出写信目的 —— 推荐一项适合他改善现状的运动。​ 第二段：推荐运动详情​ 点明运动名称：阐述推荐的具体运动项目。​ 说明推荐理由：从运动特点、对身心健康的积极影响等方面展开论述。列举该运动在增强体质、缓解压力、培养意志等方面的优势。​ 给出温馨提示：提醒 Peter 在运动过程中的注意事项，如运动前的热身、运动中的自我保护、运动后的放松等。​ 第三段：结尾鼓励​ 表达对 Peter 通过运动改善身体和精神状态的美好祝愿，鼓励他尝试推荐的运动。​ 二、语言积累​ （一）短语​ be in poor health 身体状况不佳​ be stressed out 压力过大​ relieve stress 缓解压力​ improve one’s condition 改善某人的状况​ enhance one’s immune system 增强某人的免疫系统​ clear one’s mind 理清思绪​ boost one’s mood 提升情绪​ require complex skills 需要复杂的技能​ expensive equipment 昂贵的设备​ warm up 热身​ cool down 放松，降温​ prevent injuries 防止受伤​ start slowly 慢慢开始​ gradually increase 逐渐增加​ give sth. a try 尝试做某事​ regain one’s vitality 恢复活力​ build up strength 增强力量​ develop perseverance 培养毅力​ （二）佳句​ I’m terribly sorry to hear that you’ve been struggling with poor health and high stress since entering senior high school.​ After careful consideration, I strongly recommend [运动名称] to you.​ [运动名称] is a wonderful sport that suits you perfectly.​ One of the advantages of [运动名称] is that it doesn’t demand any special skills or costly equipment.​ By engaging in [运动名称] regularly, you can significantly improve your physical fitness.​ Not only does [运动名称] help you build up your body, but it also plays a crucial role in reducing stress.​ What’s more, [运动名称] provides an excellent opportunity to enjoy the beauty of nature.​ It allows you to clear your mind and relieve the pressure from daily life.​ While doing [运动名称], it’s extremely important to warm up properly beforehand.​ Make sure to wear suitable shoes to avoid potential injuries.​ Start with a slow pace and gradually increase the intensity as you get used to it.​ I sincerely hope that you’ll benefit a great deal from [运动名称].​ I’m confident that [运动名称] will help you regain your energy and stay in good spirits.​ Don’t hesitate to give [运动名称] a shot, and you’ll surely see positive changes.​ I’m looking forward to hearing about your progress.​ 三、写作示范​ 示范一：推荐慢跑​ Dear Peter,​ I’m truly sorry to learn that you’ve been feeling physically weak and under great pressure since starting senior high school. To help you improve your situation, I recommend jogging.​ Jogging is an accessible and highly beneficial sport. It doesn’t require complex techniques or expensive gear. You can jog at your own speed, making it a stress - free activity. Regular jogging can strengthen your immune system, relieve mental stress, and enhance your mood. Additionally, it’s a great way to enjoy nature.​ However, remember to warm up before jogging and cool down afterward. Wear comfortable shoes to prevent injuries. Start with short distances and slow speeds, then gradually increase them.​ I sincerely hope you’ll try jogging and soon regain your vitality.​ Yours,​ Li Hua​ 示范二：推荐骑自行车​ Dear Peter,​ I’m really concerned about your current state of being physically weak and stressed. To help you overcome these problems, I would like to recommend cycling.​ Cycling is a wonderful sport that combines exercise with exploration. It’s simple to learn and doesn’t involve high costs. As you cycle, you can enjoy the scenery around you, which effectively reduces stress. Also, it’s an excellent way to improve cardiovascular health.​ Before cycling, check your bike to ensure it’s in good condition. Wear a helmet for protection. Start with short rides and gradually extend the distance.​ I’m confident that cycling will bring positive changes to your life. Give it a try!​ Yours,​ Li Hua​ 示范三：推荐打篮球​ Dear Peter,​ I’m sorry to hear that you’ve been suffering from physical weakness and stress. I think playing basketball would be a great way for you to improve your condition.​ Basketball is a popular team sport. It helps you develop teamwork and communication skills while getting a full - body workout. The excitement of the game can relieve stress, and the physical activity builds strength and endurance.​ When playing basketball, warm up thoroughly to prevent muscle strains. Wear proper sports shoes to avoid ankle injuries. Most importantly, play safely and have fun.​ I hope you’ll take up basketball and enjoy better health.​ Yours,​ Li Hua​ 【答案】Dear Peter, Learning that you are feeling stressed and weak since entering high school, I recommend you to take up jogging as a way to deal with stress and build up your strength. To begin with, jogging is a simple yet effective exercise. Not only can it give you improved heart and lung function, it can also help build strong leg bones. Besides, running is a good way to deal with pressure and relax your mind, which can cheer you up when you are feeling down. If you’re new to jogging, here are some tips for you. Remember to start slowly and increase the distance gradually. It’s also important to warm up and cool down properly before and after jogging. Give it a try and you will find it enjoyable! 学科网（北京）股份有限公司 $$