Unit 3 Sports and Fitness Reading for Writing 导学案-2024-2025学年高一上学期英语人教版（2019）必修第一册

Unit 3 Reading for Writing学案 Leading-in What is a wellness book? 什么是养生书？ A book in which people_______________ (交换) ideas about health and ____________ (fit). With the development of ________________ (经济), an increasing number of (越来越多的) people are worried about their weight (体重). Kayla was no exception (例外). Did she get over (克服；解决) her problem? Let’s learn Kayla’s page in a wellness book to know about her story. Reading Read and find (words, collocations & idioms) 阅读和查找（单词，搭配和习语） GOING POSITIVE 积极向上 I always wanted to look like (看起来像) the 1.__________________ (苗条女孩) on TV ①__________________ (尽管) I knew it was impossible (不可能的). I worried about my weight and 2.____________________________ (尝试每一种新的节食方案) I read about online (定语从句). I tried 3._______________ (无脂肪), 4.________________ (低脂肪), 5.__________ (五二饮食法), only bananas, no bananas — I almost 6.___________________ (发疯了), too. ②____________ (然后) I read an article 7._________ said instead of (而不是=rather than) asking “Am I fat?” I should be asking “Am I fit?” I had no idea (不知道) a letter could 8.____________________________ (产生如此大的影响)! ③_____________ (一旦) I started thinking about (考虑) fitness (健康) rather than weight (而不是体重), things began to change. Instead of saying (而不是说；与其说) “I want to lose three kilos”, I would say “I want to run two kilometres in eight minutes” or “I want to be able to (能够) do 30 push-ups (俯卧撑)”. Rather than 9.__________________ (戒除，停止吃 / 做……) the foods I enjoyed, I added (添加；增添) healthy foods to my meals. I could still have a burger 10.____________________ (偶尔), ④_________ I would add a salad or an apple. ⑤_______________ (最终；终于), I stopped comparing (v. 作比较) myself with actresses (女演员) and models (模特) and looking for things 11.___________ were 12._____________________ (……出问题) my face or body. ⑥______________ (相反), I made a list (列出一个清单) of the things I liked about myself (定语从句). By being positive about (对...积极乐观) myself and my body, I became both happier and healthier (比较级: 更健康). Read and Think ( language features) 阅读和思考（语言特征） Useful expressions to show similarities and differences (对比异同的表达) I always wanted to 1.__________________ (看起来像) the slim girls (苗条的女孩) on TV 2.______________ (尽管) I knew that it was impossible (不可能的). I worried about my weight (担心我的体重) and tried every new diet (n. 饮食) I read about online (定语从句). I tried no-fat, low-fat, 5:2, only bananas, no bananas — I almost went bananas (发疯了), too. Then I read an article (文章) that said instead of asking “Am I fat?” I should be asking “Am I fit?” (定语从句). I had no idea (不知道) a letter could make such a difference (产生如此大的影响)! Once (一旦) I started thinking about fitness rather than weight (考虑健康而不是体重), things began to change. 3.______________ (而不是) saying “I want to lose three kilos”, I would say “I want to run two kilometres in eight minutes” or “I want to be able to (能够) do 30 push-ups (俯卧撑)”. 4._______________ (而不是) cutting out (戒掉；除掉) the foods I enjoyed (定语从句), I added (添加；增添) healthy foods to my meals. I could 5._________ (依然) have a burger now and then (偶尔), 6.__________ (但是) I would add a salad or an apple. Finally (最终), I stopped 7.____________________ (作比较) myself __________ actresses (女演员) and models (模特) and looking for things that were wrong with (有毛病的；有问题的) my face or body (定语从句). 8.__________________ (相反), I made a list (做了一个清单) of the things I liked about myself (定语从句). By being positive about myself and my body (通过对自己和自己的身体持积极乐观的态度), I became both happier and healthier (比较级：更健康). Writing Changing Yourself After starting high school, I always felt stressed (感到有压力的) and used to (过去常常)______________________________ 玩电脑游戏来放松(). I got so ______________ (入迷的；上瘾的) that __________________________________________ (我白天黑夜都玩游戏). Playing was fun, _________ (但是) I felt even more tired after! It was seriously hurting/affecting (严重影响) ________________________ (我的学习和健康) and I almost __________________ (发疯了)! _________ (然后) I read an article (文章) that said, “Change the world by changing yourself.” (定语从句). I’ve had no idea (不知道) it could make such a difference (产生如此大的影响). I decided to __________________________________________________________ (控制我的生活并找其他方式去放松). _______________ (而不是) being addicted to (沉迷于) computer games, I would do many other things, _________________________________ (比如打篮球) or ______________________ (听音乐). I could ________ (依然) play computer games _____________________(偶尔), _________ (但是) I am able to (能够) strike a good balance (维持平衡) between study and play. The results (结果) have been amazing. I have not only quit (停止；戒掉) my _________________ (n. 瘾；入迷) to computer games but also _______________________________ (感到更加强壮) in my body and mind. __________________________ (更重要的是), I can now take control of (控制) my life and _________________________________________ (感到更加乐观和自信). I CAN change myself and have a fresh start (有一个全新的开始) in life! Sample 1 Changing Yourself After starting high school, I always felt stressed (感到有压力的) and used to (过去常常) play computer games to relax (放松). I got so addicted (上瘾的) that I played the games day and night. Playing was fun, but I felt even more tired after! It was seriously hurting/affecting (严重影响) my study and health and I almost went bananas (发疯)! Then, I read an article (文章) that said, “Change the world by changing yourself.” I’ve had no idea (不知道) it could make such a difference (产生如此大的影响). I decided to take control of (控制) my life and find other ways to relax (放松). Instead of being addicted to (沉迷于) computer games, I would do many other things, such as playing basketball or listening to music. I could still play computer games now and then (偶尔), but I am able to (能够) strike a good balance (维持平衡) between study and play. The results (结果) have been amazing. I have not only quit (戒掉) my addiction (n. 瘾；入迷；嗜好) to computer games but also feel much stronger in my body and mind. Most importantly (更重要的是), I can now take control of (控制) my life and feel more positive (adj. 积极乐观的) and confident (自信的). I CAN change myself and have a fresh start (有一个崭新的开始；重新开始) in life! Sample 2 Changing Yourself Two years ago, I found it difficult to balance (v. 平衡) rest and schoolwork. I was often busy with (忙于) my study, so I hardly (几乎不) found enough time to have a rest. As a result (因此；作为结果), I often felt tired and stressed (感到有压力的). At last (最终), I fell ill (生病了) and had to stay in hospital for 3 weeks. After I got better, I began to think about my problems (思考我的问题). I began to understand the importance of a healthy lifestyle (理解健康生活方式的重要性). Rather than (而不是) studying all the time, I started playing basketball and practiced (练习) it for an hour every day. Instead of (而不是) doing my homework all the time, I take (花费；利用)15 minutes to rest every two hours. Right now (目前；现在), I feel like (感觉像) I have a fresh start. I didn’t fall behind (掉队), Instead (相反), I studied better than before. 学科网（北京）股份有限公司 $$