U3 Period 2Reading and Thinking-【优化探究】2025-2026学年新教材高中英语选择性必修第二册同步导学案配套PPT课件（人教版）

选择性必修第二册 UNIT 3　FOOD　AND　CULTURE Period 2　Reading and Thinking—Language Points 内容索引 NEIRONGSUOYIN 课堂检测 素养达标 课时作业 巩固提升 词汇识记 1．cuisine n．菜肴；风味；烹饪 No one can deny the fact that there are various kinds of delicious cuisines in China. 没有人能否认中国有各种各样的美食这一事实。 2．prior adj.先前的；优先的 Prior to going abroad，learning about local's traditions and customs is a top priority. 在出国之前，了解当地的传统和习俗是首要任务。 prior to在……之前 priority n．优先事项；优先权 3．consist vi.由……组成(或构成) Life consists of not only sunshine but also storms，so we should hold a consistent attitude to life. 生活中不仅有阳光，也有风暴，所以我们应该对生活持一贯的态度。 consist of由……组成(或构成) consistent adj.一致的；连续的 4．bold adj.大胆自信的；敢于冒险的 He holds the firm belief that teenagers should be motivated to experiment with bold ideas. 他认为应该激励青少年去尝试大胆的想法。 5．chef n．厨师；主厨 As far as I'm concerned, a good chef should create recipe of his own，in other words, his recipe is unique. 在我看来，一个好的厨师应该创造出他自己的食谱，换句话说，他的食谱是独一无二的。 6．stuff vt.填满；把……塞进 n．东西；物品 Pancake rolls stuffed with sliced Chinese green onions is the most popular and typical street food in Shandong Province. 煎饼卷大葱是山东最受欢迎、最典型的街头小吃。 7．slice n．(切下的食物)薄片 vt.把……切成薄片 For breakfast, she had only a slice of bread and butter. 她早餐只吃了一片黄油面包。 Just slice off enough meat for your dinner，and put the rest back. 切下足够的晚餐用的肉，剩下的放回去。 slice...off 切下 8．elegant adj.精美的；讲究的；文雅的 Although the lady looks elegant and behaves elegantly, actually she is hard to get along with, so her elegance is often ignored by those around. 虽然这位女士看起来很优雅，举止也优雅，但实际上她很难相处，所以她的优雅常被周围的人忽视。 elegance n．优雅；优美 elegantly adv.优雅地 9．exceptional adj.特别的；罕见的 except prep.除……外 exception n．例外 exceptionally adv.极其；非常 He has exceptional competence to deal with relationships exceptionally well. 他有非凡的能力，人际关系处理得特别好。 All students except those who fall ill without exception must participate in the activity. 所有的学生，除了生病的学生，无一例外都必须参加这个活动。 10．minimum adj.最低(限度)的；最小的 n．最小值；最少量 What can we do to prevent natural disasters from happening and reduce the loss to a minimum? 我们做什么才能阻止自然灾害的发生，并把损失最小化？ 11．consume vt.吃；喝；饮；消耗 consumer n．消费者；用户；顾客 consumption n．消费；消耗 Large quantities of junk food are consumed by some people every day and the over-consumption without doubt leads to some illnesses. 有些人每天都在消费大量的垃圾食品，这种过度摄入无疑会导致一些疾病。 Many consumers are tricked into buying what they don't really need. 许多消费者被骗购买了他们并不真正需要的东西。 12．temper n．脾气；火气 A good-tempered person can control his temper while a bad-tempered person tends to lose his temper exceptionally easily. 一个好脾气的人可以控制自己的脾气，而一个坏脾气的人往往很容易发脾气。 good-tempered/bad-tempered adj.脾气好的/不好的 13．vegetarian n．素食者 As a vegetarian，I am fond of bean curd cooked with dough. 作为素食主义者，我喜欢生面团炖豆腐。 14．garlic n．蒜 When you cook cabbage，it is a good choice to add some garlic and bacon. 当你煮卷心菜时，加些大蒜和咸肉是个不错的选择。 15．brand n．品牌 He prefers this brand of peppers and peppercorns, as lamb kebabs taste better with them. 他喜欢这个品牌的胡椒粉和胡椒粒，因为用他们做的烤羊肉串更香。 16．olive n．油橄榄，橄榄树 We all know that the pigeon and olive branch stand for peace. 我们都知道，鸽子和橄榄枝代表和平。 17．dessert n．(饭后)甜点 The experienced baker warned me that I should add dim sum to these desserts as they began to set. 经验丰富的烘焙师提醒我，在这些甜点开始凝固时，我应该往里面加一些点心。 18．stable adj.稳定的；稳重的 Without economic stability，people couldn't hunt for a stable job and they are emotionally unstable. 没有稳定的经济，人们就找不到稳定的工作，情绪也不稳定。 unstable adj.不稳固的；不稳定的 stability n．稳定(性)；稳固(性) 19．canteen n．食堂；餐厅 We arrived at the canteen so late for lunch that we had no choice but to eat what was left. 我们到食堂太晚了，别无选择，只能吃剩下的东西。 20．cafeteria n．自助餐厅；自助食堂 It is required that school cafeteria should serve organic meals. 要求学校食堂提供有机食品。 21．refer to 查阅；参考；谈到；涉及；指的是 Only after I referred to a dictionary did I know that the word “category” refers to “type”． 直到查了字典，我才知道“category”这个词指的是“种类”。 The professor referred to some tricks of improving communication skills. 这位教授在他的报告中谈到了一些提高交流的技巧。 22．in point 恰当的；相关的 Using mind mapping to memorize important usage of some key words is a case in point. 使用思维导图来记忆一些关键词的重要用法就是一个很好的例子。 23．make dumplings 包水饺 I often recalled all my families sat around and made delicious dumplings with our own hands. 我经常回忆起我所有的家人们坐在一起自己动手包美味的饺子。 24．as a result 因此 This is the first time that I have given a speech，and as a result，I feel like sitting on pins and needles. 这是我第一次发表演讲，因此我感到如坐针毡。 25．go hand in hand 密切相关；齐头并进 To some extent, physical health and mental health often go hand in hand. 在某种程度上，身体健康和心理健康往往密切相关。 26．at a minimum 处于最小限度 When we are asleep, the rate of breathing is at a minimum because the need for oxygen is then very small. 当我们睡着的时候，呼吸的频率是最低的，因为那时对氧气的需求非常小。 默写练习 Ⅰ.默写重点单词 1．____________ n．菜肴；风味；烹饪 2．____________ n．烹饪法；食谱 3．____________ adj.大胆自信的；敢于冒险的 4．____________ n．厨师；主厨 5．____________ vt.填满；把……塞进 n．东西；物品 6．____________ n．脾气；火气 cuisine recipe bold chef stuff temper 7．____________ n．品牌 8．____________ n．(饭后)甜点 9．____________ adj.先前的；优先的→____________ n．优先事项；优先权 10．____________ vi.由……组成(或构成) →____________ adj. 一致的；连续的 11．____________ adj.精美的；讲究的；文雅的→____________ n．优雅；优美→____________ adv.优雅地 brand dessert prior priority consist consistent elegant elegance elegantly 12．____________ adj.特别的；罕见的→____________prep.除……外→____________ n．例外→______________adv.极其；非常 13．____________ vt.吃；喝；饮；消耗→____________ n．消费者；用户；顾客→____________ n．消费；消耗 14．____________ adj.稳定的；稳重的→____________ adj.不稳固的；不稳定的→____________ n．稳定(性)；稳固(性) exceptional except exception exceptionally consume consumer consumption stable unstable stability Ⅱ.词形变化填空 1．We need to cut down on our fuel ____________ (consume) by having fewer cars on the road. 2．Teens must bear in mind that study is their top ____________ (prior). 3．The great discoveries in science require not just ____________ (exception) talent but also consistent devotion and commitment. consumption priority exceptional 4．Due to economic ____________ (stable)，our country has made many advancements in science and technology. 5．In my opinion, our deeds must be ____________ (consist) with our words. stability consistent Ⅲ.默写核心短语 1．________________在……之前的 2．________________由……组成(或构成) 3．________________切下 4．________________ 查阅；参考；谈到；涉及；指的是 5．________________ 恰当的；相关的 6．________________ 处于最小限度 7．________________ 另一方面 prior to consist of slice ...off refer to in point at a minimum on the other hand 8．__________________ 包水饺 9．________________ 因此 10．________________ 密切相关；齐头并进 make dumplings as a result go hand in hand Ⅳ.选词填空 从核心短语中选择合适的完成下列句子 1．________________，the depressing result indicated that we didn't use a wise way to solve the problem. 2．________________ the graduation ceremony, the students made full preparations for it. 3．The lungs ________________ millions of tiny air sacs. At a minimum Prior to consist of 4．Unfortunately, she ________________ a piece of her finger while peeling apples. 5．We must keep our room clean, for dirt and diseases ________________． sliced off go hand in hand 词汇精研 1.prior adj.先前的；优先的 [教材原文]　Prior to coming to China, my only experience with Chinese cooking was in America, with Chinese food that had been changed to suit American tastes. 来中国之前，我对中国烹饪的唯一体验就是在美国，当时的中餐已经做了改变以满足美国人的口味。 (1)It's important that we should enrich the soil prior to ____________ (plant). (2)Teens must bear in mind that study is their top ____________ (prior) and they should spend less time on social media. (3)依我看来，在你来中国之前，你最好学习一些汉语。(应用文之建议信) As far as I am concerned, you'd better learn some Chinese ________ ____________________． planting priority prior to coming to China (1)be prior to 在……之前；居先 (to为介词) be senior to 比……年长；比……职位高 be junior to 比……年幼；比……职位低 (2)priority n．优先事项；最重要的事；首要事情；优先权 2.consist of由……组成(或构成) [教材原文]　For example, America's most popular Chinese dish is General Tso's chicken, which consists of fried chicken covered in a sweet sauce, flavoured with hot red peppers. 例如，美国最受欢迎的中国菜是左宗棠甜辣鸡，它是由涂有甜酱的炸鸡组成，用红辣椒调味。 (1)The beauty of the city consists ____________ the unique style of its buildings. (2)Keep in mind that our ideal life does not always consist ____________ the reality. (3)She's not very ____________ (consist) in the way she treats her children. in with consistent (4)这部电影由两部分组成，介绍了清朝的兴衰。 ①The film，_____________________________________________ ______，introduces the rise and fall of the Qing Dynasty.(分词短语作定语) ②The film，_____________________________________________ __________________，introduces the rise and fall of the Qing Dynasty.(定语从句) consisting of/made up of/composed of/comprised of two parts which consists of/is made up of/is composed of/is comprised of two parts (1)consist of＝be made up of＝be composed of＝be comprised of由……组成 (2)consist in在于；存在于 consist with与……一致；相符 (3)consistent adj.一致的；连续的 be consistent with...与……一致 3.stuff vt.填满；把……塞进 n．东西；物品；材料；填充物 [教材原文]　Later, I learnt that the most famous food in Shandong is pancake rolls stuffed with sliced Chinese green onions. 后来我才知道，山东最有名的美食是煎饼卷大葱。 (1)He stuffed a few clothes ____________ his suitcase and left without a word. (2)In my opinion，the pillow ____________ (stuff) with feather is worth the money. (3)我强烈推荐的旅游胜地是泰山，那里总是满满的游客，尤其在夏天。(应用文之推荐信) The tourist attraction I strongly recommend is Mount Tai which ________________________________________________． into stuffed is always stuffed with tourists especially in summer stuff...with... 用……填满/塞满…… be stuffed with 塞满了/挤满了…… stuff ...into ... 把……装(塞)入…… 4.temper n．脾气；火气 [教材原文]　Or, that those who like spicy food tend to have a hot temper? 或者说，喜欢辛辣食物的人往往脾气比较火暴？ (1)When under stress, even a most gentle person can be ________________ (脾气坏的) and get angry easily. (2)得知儿子对他撒了谎，他发了脾气，转过身来愤怒地吼道：“到底是谁干的？”(读后续写之愤怒表达) Learning that his son lied to him, ____________________________________ and roared angrily, “Who on earth did it？” bad-tempered he lost his temper，turned around lose/keep one's temper (with sb.) (对某人)发脾气/忍住怒火 in a good/bad temper 脾气好/坏 good-tempered/bad-tempered 脾气好的/脾气坏的 句式剖析 1.do/does/did＋动词原形 [教材原文]　On the other hand，it does tell us a lot about Americans. 另一方面，它确实告诉了我们很多关于美国人的事情。 (1)The activity provided a chance for us to further understand the hardship of the farmers.(写作话题之学校生活) ①_____________________________________________________ _________________________(强调谓语动词) ②______________________________________________________ ______________________ (强调主语) The activity did provide a chance for us to further understand the hardship of the farmers. It was the activity that provided a chance for us to further understand the hardship of the farmers. (2)我真的希望我的演讲能唤起人们的环保意识。(应用文之发言稿) ________________________________________________________________________________________ I do hope that my speech can arouse people's awareness of environmental protection. “do/does/did＋动词原形”结构用于强调谓语，加强语气，意为“确实做了……”。但要注意： (1)句子是肯定句； (2)只能用来强调谓语动词，若强调主语、宾语、表语、状语等，则应用It is/was ...that/who ...句型进行强调。 2.形容词(短语)作状语 [教材原文]　Tired, hungry, and not knowing a word of Chinese, we had no idea how to order, so the chef just began filling our table with the best food we had ever eaten. 又累又饿，一个汉字也不认识，我们压根儿不知道如何点餐，于是厨师在我们桌上摆满了食物，那是我们吃过的最可口的佳肴。 (1)他无法控制自己的愤怒，大哭起来，双手掩面。(读后续写之神态描写) ____________________________， he burst into tears and buried his face in his hands. (2)既尴尬又愧疚，他低下头，一动不动。(读后续写之羞愧、内疚心理描写) ____________________________，he lowered his head, motionless. Unable to control his anger Embarrassed and ashamed (1)形容词(短语)作状语，说明谓语动词发生时主语所处的状态。 (2)形容词(短语)作状语在句中还可以表示行为方式或伴随状况、原因、时间或条件等。 课堂检测 素养达标 Ⅰ.单句语法填空 1．From my point of view，a healthy diet should consist ____________ vegetables，fruit and meat. 2．Prior to ____________ (come) to China，he has been exposed to traditional Chinese culture. 3．His bedroom was ____________ (stuff) with books and other items, annoying his mother very much. of coming stuffed 4．She was in ____________ good temper yesterday and smiled all day. 5．To strengthen my reading comprehension，I bought some ____________ (refer) books on the Internet. a reference Ⅱ.完成句子 1．在我看来，成功在于决心和勇气。 In my opinion，_____________________________________． 2．热情满满，我决定充分利用我的时间来实现我的目标。 ______________________，I am determined to make the best of my time to achieve my goals. success consists in determination and courage Full of enthusiasm 3．他的话激励我竭尽全力地去追求我的梦想。 ① His words __________________________________________． ② His words ________________________________________．(强调谓语) ③______________________________________________________ _______ (强调主语) inspired me to spare no effort to pursue my dream did inspire me to spare no effort to pursue my dream It was his words that inspired me to spare no effort to pursue my dream. 课时作业 巩固提升 Ⅰ.单词拼写 1．When it comes to my ideal job in the future, I would like to be a ____________． 2．To become a master, you must practice for a ____________ of 10，000 hours. 3．As is known to all, each of us needs to ____________ at least 5 litres of water per day. chef minimum consume 4．All preparations should be completed during the week ____________ to the wedding. 5．It never occurred to me that such an ____________ lady should behave in such a rude manner. 6．The company has shown ____________ (特别的，罕见的) growth over the past two years. prior elegant exceptional 7．He had a terrible ____________ (脾气), and sometimes he would completely lose control. 8．Tom, a famous chef, has been creating new ____________ (食谱) as the country seeks to boost tourism by promoting its cuisine. temper recipes Ⅱ.单句语法填空 1．With his ears ____________(stuff) with cotton wool, he couldn't hear what his wife said. 2．____________ (consist) of two campuses，this school covers a total area of 400 square kilometers. 3．Saving time is prior to ____________ (save) money. stuffed Consisting saving 4．As the saying goes, success and failure always go hand ____________ hand. 5．Treat others with respect，____________ you will win respect from others. in and Ⅲ.完成句子 1．我真的希望你能帮我一个忙，给我一些关于如何提高我的英语的建议。(应用文之建议信) ______________________________________ and give me some advice on how to improve my English. 2．汤姆一动不动，既害怕又紧张，不知道该做什么。 ________________________，Tom was rooted to the spot，not knowing what to do. I do hope that you could do me a favour Scared and nervous 3．这个由十个人组成的新乐队很受这个地区的年轻人的欢迎。 ____________________________________ is very popular with young people in this area. The new band consisting of ten people Ⅳ.阅读理解 A Sahana Vij, the granddaughter of Indian immigrants (移民), has always been surrounded by food. Her mother taught her to make tasty bread and French toast when she was 5. Now 18, Vij is a self-taught baker who's sharing her recipes with the world through her new cookbook, Bake Away. Featuring 20 of her original recipes, Bake Away has been in the works since her first year of high school. It hit the shelves on Oct. 26, 2021, and was promising to enjoy good sales. Each recipe in the cookbook is tied to a location. The first, for CPS bread, is inspired by Vij's memory of picking fruit in her grandfather's garden in Temescal Valley. The University of California Irvine first year student intends to major in literary journalism and minor in environmental science, but baking is in her blood. “I want to work at newspapers or magazines and write columns, specifically about the environment. I love to write, but my dream job is to own my own bakery，” Vij says. “That's really my passion.” “UCI was a good fit for me because my family is around me，” Vij says. “Family is a really big part of my life—something I can depend on—and I go visit them a lot. Each Bake Away recipe comes from a different city and a different experience I've had with my family.” Her favorite is the U District cake, influenced by the tea she used to share with her mother on their monthly trips to Seattle's University District. “It's my whole family's favorite recipe because it just tastes so good and because we've been making it more as a family over the past year. It's kind of become a family recipe.” The profits from Bake Away will go to No Kid Hungry, a nonprofit working to end child hunger. “Growing up, my mom and my family were really involved in volunteering, and I always wanted to give back，” Vij says. “I decided to partner with No Kid Hungry, especially because the book involves food.” [语篇解读]　本文是一篇新闻报道。文章主要介绍了大学一年级的学生Sahana Vij自学成才，成为一名面包师，并出版了一本食谱书Bake Away，与世界分享自己的食谱的故事。 2 3 1 4 1．Why does Vij love baking so much? A．It brings her money and fame. B．It is part of her nature and memories. C．She wants to make her mother happy. D．She tries to keep the immigrants tradition. 答案：B 细节理解题。根据第一段中的“Sahana Vij, the granddaughter of Indian immigrants, has always been surrounded by food. Her mother taught her to make tasty bread and French toast when she was 5. ”可知，Vij非常喜欢烘焙的原因在于这是她的天性和记忆的一部分。故选B项。 2 3 1 4 2．What does the underlined words “hit the shelves” mean in paragraph 2? A.Was placed on the shelves. B．Became popular. C．Came into the market. D．Ended up with failure. 答案：C 2 3 1 4 词义猜测题。根据画线词的上文“她从高中一年级开始创作Bake Away，其中包括她的20个原创食谱”和下文“and was promising to enjoy good sales (并有望大卖)”可知，此处在介绍Bake Away这本食谱书的创作历程和受欢迎程度，介于二者之间的是其上市的时间，因此hit the shelves意思是“上市，开始出售”，故选C项。 2 3 1 4 3．What contributes to Vij's book most? A．Her college education. B．Her courage to challenge. C．Her sense of responsibility. D．Her good family relationship. 答案：D 2 3 1 4 推理判断题。根据第四段中的“Family is a really big part of my life—something I can depend on — and I go visit them a lot. Each Bake Away recipe comes from a different city and a different experience I've had with my family.”可知，Vij的这本食谱书承载了和家人一起的各种回忆。由此推知，良好的家庭关系是这本书成功的一大因素。故选D项。 2 3 1 4 4．What is the best title for the text? A．Recipe for Change B．Power of Love C．Success of a Book D．Fight for Passion 答案：A 2 3 1 4 标题归纳题。通读全文可知，文章围绕Vij和她的食谱书Bake Away展开。再结合最后一段中“The profits from Bake Away will go to No Kid Hungry, a nonprofit working to end child hunger.”可知，Vij与世界分享食谱并将食谱书Bake Away的利润捐给致力于消除儿童饥饿的非营利组织，给世界带来改变。故可知，A项“Recipe for Change”概括了文章的核心内容，最适合作为本文的标题。故选A项。 2 3 1 4 B Consumers may soon find meat on restaurant menus that has never walked the earth—grown from cell to fillet (肉块). The product, called “cultured” or “cultivated” meat, is reaching more plates. Cultivated chicken has been sold in a Singapore restaurant since 2020, and recently the Department of Agriculture approved the sale of cultured chicken in the United States. More than 150 businesses worldwide are working to put beef, fish, and pork on the market, too. Cultured meat begins as a cell from an egg or a piece of traditionally butchered meat. Fed with certain nutrients for two or three weeks, the meat is processed into forms that consumers are familiar with. “Initial research is in a lab, but the meat is made in a production facility.” says Josh Tetrick, CEO of Good Meat, one of the USDA-approved cultured chicken manufacturers. The company has made public their own nutrient analysis, evaluated by the Food and Drug Administration, which reveals that the nutritional profiles of their products are almost identical to conventional meats. By alleviating the raising and killing of animals, cultured meat companies say their product helps reduce animal cruelty and will be better for the environment. Their process uses far less land because there's no need to house animals or grow their feed. Cultured beef, especially, could reduce the number of cattle on farms—a significant source of methane emissions. However, some studies contradicted that cultured meat may also require greater energy usage than conventional production. Much of the environmental impact will depend on whether the energy used is renewable and on the efficiency of future production technology. Given a growing consumer consciousness around animal rights and climate change, supporters foresee a future meat market where consumers will choose between different kinds of conventional meat, cultured meat, and plant-based alternatives. Approved sale of cultivated chicken in the U．S. is a landmark moment, but not yet a revolution. While cultured meat's widespread consumption and impact on the economy seem a step closer to reality, scientists, philosophers, and the product's own manufacturers acknowledge years of work lie ahead. [语篇解读]　本文是一篇说明文。文章主要介绍了人造肉在全世界的推广力度越来越大，但未来还有好多工作要做。 5 6 7 8 5．What's the first paragraph mainly about? A．The official approval of meat marketing. B．The growing popularity of meat products. C．The increasing promotion of cultured meat. D．The widespread consumption of cultured chicken. 答案：C 段落大意题。根据第一段中“Consumers may soon find meat on restaurant menus that has never walked the earth...Cultivated chicken has been sold in a Singapore restaurant since 2020, and recently the Department of Agriculture approved the sale of cultured chicken in the United States.”可知，第一段主要讲了人造肉的推广力度越来越大。故选C项。 5 6 7 8 6．In what way is cultured meat similar to conventional meat? A．Initial forms.　　　 B．Production efficiency. C．Nutritional contents. D．Consumption prospect. 答案：C 5 6 7 8 细节理解题。根据第二段中“The company has made public their own nutrient analysis, evaluated by the Food and Drug Administration, which reveals that the nutritional profiles of their products are almost identical to conventional meats.”可知，人造肉在营养成分方面与传统肉类相似。故选C项。 5 6 7 8 7．Why does the author mention cultured beef in paragraph 3? A．To explain the process of raising animals. B．To compare cultured meat and conventional meat. C．To emphasize the environmental benefits of cultured meat. D．To highlight the significance of reducing methane emissions. 答案：C 5 6 7 8 推理判断题。根据第三段中“By alleviating the raising and killing of animals, cultured meat companies say their product helps reduce animal cruelty and will be better for the environment. Their process ... Cultured beef, especially, could reduce the number of cattle on farms—a significant source of methane emissions.(人造肉公司表示，通过减少饲养和杀害动物，他们的产品有助于减少虐待动物的行为，对环境也有好处……尤其是人造牛肉，可以减少农场上牛的数量——这是甲烷排放的一个重要来源)”可知，作者在第三段提到人造牛肉是为了强调人造肉的环境效益。故选C项。 5 6 7 8 8．What attitude do scientists hold for the future consumption of cultured meat? A．Cautious. B．Confident. C．Doubtful. D．Worried. 答案：A 5 6 7 8 观点态度题。根据最后一段中“While cultured meat's widespread consumption and impact on the economy seem a step closer to reality, scientists, philosophers, and the product's own manufacturers acknowledge years of work lie ahead.(虽然人造肉的广泛消费和对经济的影响似乎离现实更近了一步，但科学家、哲学家和该产品的制造商承认，未来还有多年的工作要做)”可知，科学家对未来食用人造肉持谨慎态度。故选A项。 5 6 7 8 Ⅴ.阅读七选五 [语篇解读]　本文是一篇说明文，讨论了新手跑步者常犯的一些错误，并提供了如何避免这些错误的建议，以促进跑步训练的成功并降低受伤风险。 Common Mistakes New Runners Make Running is a great way to get in shape and just about everyone can do it.However，many make a number of common mistakes，which can interfere (妨碍) with training or lead to injury. 1 ，keep these things in mind to help you increase your chances of running success. 1 2 3 5 4 A．Not taking rest days B．If you're just starting out C．Comparing yourself to others D．Running can be uncomfortable at times E．It's important not to use the same muscles F．While it may be true that you don't need expensive equipment to take up running G．Experts suggest increasing your running distance by no more than 10% each week 答案：B 1 2 3 5 4 空格前的句子讨论了跑步是一项很好的锻炼方式，然而许多新手跑步者会犯一些常见的错误，这可能会妨碍训练或导致受伤。空格后的句子提到“要记住这些事情以帮助你增加跑步成功的机会”。选项B“如果你刚开始跑步”是对空前内容的承接，说明接下来的建议是针对新手跑步者的，与后续的建议内容形成逻辑上的衔接，起到承上启下的作用。故选B项。 1 2 3 5 4 ·Doing too much too soon One of the biggest mistakes new runners make is doing too much too soon.Slowly easing into a training program will help reduce the risk of injury，so you can continue on with your new running routine. 2 ． 1 2 3 5 4 A．Not taking rest days B．If you're just starting out C．Comparing yourself to others D．Running can be uncomfortable at times E．It's important not to use the same muscles F．While it may be true that you don't need expensive equipment to take up running G．Experts suggest increasing your running distance by no more than 10% each week 答案：G 1 2 3 5 4 由本段主题句可知，本段讨论的是“新手跑步者常犯的错误之一是过快增加训练量”。空格前的句子强调逐渐进入训练计划将有助于降低受伤的风险，所以你可以继续你的跑步计划。选项G“专家建议，每周增加的跑步距离不要超过10%”具体说明了如何适度增加训练量，与上文内容相呼应，故选G项。 1 2 3 5 4 · 3 Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals，but this couldn't be further from the truth.Running is a high-impact activity which can be really hard on your body.So it's important to give your body a rest between workouts. 1 2 3 5 4 A．Not taking rest days B．If you're just starting out C．Comparing yourself to others D．Running can be uncomfortable at times E．It's important not to use the same muscles F．While it may be true that you don't need expensive equipment to take up running G．Experts suggest increasing your running distance by no more than 10% each week 答案：A 1 2 3 5 4 本段提到，新手跑步者可能认为他们需要每天(或几乎每天)跑步来达到健身或减肥目标。而跑步是一项高强度活动，对身体影响很大，所以重要的是在锻炼期内让你的身体休息一下。选项A“没有休息日”正是与每天跑步或几乎每天跑步的观点相对应的错误做法，符合本段的主题，故选A项。 1 2 3 5 4 ·Not wearing the right equipment 4 ，it's important that you wear properly for your workouts.The most important piece of equipment for running is a good pair of running shoes，so be sure to do some research before you purchase a pair.Visit a running specialty store and ask an employee to fit you for a shoe. 1 2 3 5 4 A．Not taking rest days B．If you're just starting out C．Comparing yourself to others D．Running can be uncomfortable at times E．It's important not to use the same muscles F．While it may be true that you don't need expensive equipment to take up running G．Experts suggest increasing your running distance by no more than 10% each week 答案：F 1 2 3 5 4 由本段小标题可知，本段讲述穿着合适的装备的重要性。选项F“尽管你不需要昂贵的装备来开始跑步”与空格后的“穿着合适对于你的锻炼很重要”形成转折关系，强调了即使不需要昂贵的跑步装备，但需要选择合适的，故选F项。 1 2 3 5 4 ·Running through pain 5 ．If something hurts when you run，you need to stop and treat the pain.Remember：It doesn't make you less of a runner if you listen to your body to keep it healthy. 1 2 3 5 4 A．Not taking rest days B．If you're just starting out C．Comparing yourself to others D．Running can be uncomfortable at times E．It's important not to use the same muscles F．While it may be true that you don't need expensive equipment to take up running G．Experts suggest increasing your running distance by no more than 10% each week 答案：D 1 2 3 5 4 $$