内容正文:
In fact, the quality of teenagers' academic performance and the success or failure of entrance examination are not only related to their learning ability and intelligence, but also related to the physical health, mental health and social adaptation of teenagers and their parents
Unit 2 Healthy lifestyle
——Reading and Thinking
Lead in:Brainstorm
staying up late
alcohol abuse
(drinking)
addicted to games
Do you have any bad habits? What are they?
internet addiction
overspending
overeating
Do you think bad habits are easy to change?
What can you do to correct these bad habits?
Now, let's read a passage to find out the answer.
1. What's the genre (体裁)of the text ?
A. Narration(记叙文)
B. Exposition(说明文)
C. Argumentation(议论文)
2. What’s the passage mainly about?
A.What a habit is.
B.Why bad habits should be changed.
C.How to change bad habits and create
good ones.
D.What the “habit cycle” is.
Skim for main idea
Read the passage and match the main idea
with the paragraph accordingly.
Reading for the main ideas
How to change a bad habit and create good ones
The cycle of how habits are formed
Young people have the power to build a healthy life full of good habits.
Changing habits gradually
What a habit is and to change habits is not easy
Why bad teenage habits should be changed
A
B
C
D
E
F
Find the main idea of a paragraph
The main idea is sometimes stated in either the opening or closing sentence. If not, look for another “standout” sentence, or summarise the paragraph
03. Fast-reading
G. Why bad teenage habits should be changed
F. What a habit is
B. The cycle of how habits are formed
A. How to change a bad habit and create good ones
E. No easy way to chang bad habits
Read the passage quickly and find out the main ideas of each para.
D. Changing habits gradually
G. Why bad teenage habits should be changed
F. What a habit is
B. The cycle of how habits are formed
A. How to change a bad habit and create good ones
D. Changing habits gradually
E. No easy ways to change bad habits
the problem
the problem
Draw a .
What kind of text it is?
problem-solving exposition
/ˌekspəˈzɪʃ(ə)n/
raise, analyze, solve, conclusion
Fast reading-Structure
the problem
raise
analyze
solve
conclusion
Detailed reading
Para 1
How did the author explain his idea?
By using an example
Q1: Why should bad teenage habits be changed?
Q2: What should they do to make changes?
para1 Raise the problem
Part 3(2-3)Analyse the problem
1. How can a choice lead to a habit?
2. What are the three stages of habit cycle?
Read part 2 carefully and answer the following questions.
Para 2
How can a choice lead to a habit?
choice
repeat
automatically
habit
How did the author explain his idea?
By using quote
para2-3.Analyse the problem
According to modern psychology, we must first learn about the"habit cycle", which works like this:
Firstly, there is "cue", an action, event, or situation that acts as a signal to do something.
Secondly, there is a "routine", the regular action you take in response to the cue.
Thirdly, there is a "reward", the good thing or feeling we get from the routine.
THE
HABIRT
CYCLE
2. What are the three stages of habit cycle?
habit cycle
cue
when we feel sad
Routine
We eat a lot of unhealthy snacks
Reward
We feel happy
habit cycle
cue
when we feel sad
Routine
We listen to some music or talk with friends
Reward
We feel happy
What should we do to change a bad habit?
Instead of more positive or healthier way
1. How can a person use discipline to help change a bad habit?
2:How does the writer support his ideas?
Read part 3 carefully and answer the following questions.
Part3 (4-5) Solve the problem
03. Careful-reading
How can a person use discipline to help change a bad habit?
Method 1 Method2 Method 3
1.How can a person use discipline to help change a bad habit? ________ and _______ bad habit cycles
________
good habits
show some
_______
take many small ______
create
Solve the problem: Para 4-5
examine
adapt
discipline
steps
Q2: From the examples in Para5,
which stage should be adapted?
Q3: What’ s the first step we should
take to change bad habits?
Firstly, we should...
Firstly, we should be willing to be healthier .
ROUTINE
Good habit
CUE
REWARD
Eat unhealthy snacks
Feel unhappy
Feel happy
Listen to some favourite music
Come to an escalator
Ride the escalator
Take the stairs
Healthy benefits
14
What does the author mean by quoting “ A journey of a thousand miles begins with a single step.” ?
A. Be pessimistic and never give up.
B. One can change his or her habits instantly.
C. One should believe in himself or herself
D. One step is very essential, even if it seems small.
03. Careful-reading
Solve the problem: Para 6
Use the habit circle to break the bad habit.
Discussion
17
Cue:finish dinner
Routine:go to playground and walk for 10 minutes
Reward:feel relaxed and healthier
habit cycle
Discussion
Use the habit cycle to change your bad habits.
In fact, the quality of teenagers' academic performance and the success or failure of entrance examination are not only related to their learning ability and intelligence, but also related to the physical health, mental health and social adaptation of teenagers and their parents
Thank You
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