2025年人教版中考英语一轮复习写作话题06-青少年心理健康和成长

一轮复习写作话题06青少年心理健康和成长 14 . 为了青少年的健康成长，许多学校专门开设了心理健康课程，使得学生有机会释放他们的烦恼，下面是你的好友Lily在上周的心理健康课上所倾诉的她的烦恼，现请你以朋友的身份给她写一封信，表达对她的理解并给她提出适当的建议。 Lily’s problems Your suggestions Parents give too much pressure; Communicate with parents; Don’t get enough sleep; Do some volunteer jobs; Often have a headache; Ask the teacher for help; … … 注意： 1. 短文须包含表格中的所有要点，并适当发挥，使行文流畅； 2. 文中不得出现真实的人名和校名； 3. 词数：80~100； 4. 短文开头和结尾已给出，不计入总词数。 Dear Lily, I know you are having a hard time now. ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 一、核心词汇 (Key Vocabulary) 1. Stress (压力) 例句: Many teenagers feel stress because of exams and homework. 2. Anxiety (焦虑) 例句: Too much screen time may cause anxiety and poor sleep. 3. Loneliness (孤独) 例句: Loneliness can make teenagers unhappy, even if they have many friends online. 4. Self-confidence (自信) 例句: Joining a sports team can help build self-confidence. 5. Communication (沟通) 例句: Good communication with parents helps solve problems faster. 6. Support (支持) 例句: Friends and family should give support to teenagers when they feel sad. 7. Balance (平衡) 例句: Learning to balance study and hobbies is important for mental health. 8. Positive (积极的) 例句: Keeping a positive attitude helps overcome difficulties. 二、实用短语 (Useful Phrases) 1. Deal with stress (应对压力) 例句: Exercising and listening to music are good ways to deal with stress. 2. Feel overwhelmed (感到不堪重负) 例句: Some students feel overwhelmed when they have too many tasks. 3. Seek help (寻求帮助) 例句: Don’t be afraid to seek help from teachers or counselors. 4. Build self confidence (建立自信) 例句: Praising small successes can build self-confidence. 5. Face challenges (面对挑战) 例句: Learning to face challenges bravely makes us stronger. 6. Improve social skills (提升社交能力) 例句: Joining clubs can improve social skills and reduce loneliness. 7. Share feelings (分享感受) 例句: Talking to friends and sharing feelings can lighten your mood. 8. Stay positive (保持积极) 例句: Even in difficult times, try to stay positive and believe in yourself. 三、解决方法与例句 1. 个人方法 (1) 运动减压 (Exercise to reduce stress) 例句: Doing sports like running or yoga can help teenagers relax and forget worries. 短语: release stress（释放压力） 例句: Dancing is a fun way to release stress. (2) 时间管理 (Manage time wisely) 例句: Making a study plan helps balance homework and rest time. 短语: avoid procrastination（避免拖延） 例句: To avoid procrastination, finish tasks step by step. 2. 家庭方法 (1) 与父母沟通 (Talk to parents) 例句: Teenagers should share feelings with parents instead of hiding them. (2) 家庭活动 (Family activities) 例句: Eating dinner together every day can make teenagers feel loved. 3. 学校方法 (1) ask for help（寻求帮助） 例句: Don’t be afraid to ask for professional help when feeling sad for long. (2) 团队合作 (Work in groups) 例句: Group projects teach teenagers to cooperate with others and reduce loneliness. 四、写作应用示例 题目: How to Help Teenagers with Mental Problems? 参考模板: 1. 问题描述: Nowadays, many teenagers face stress, anxiety, or loneliness. 2. 解决方法: First, they should communicate with trusted adults. Second, doing sports or hobbies can reduce stress. Finally, schools can provide support through counseling classes. 3. 结尾呼吁: Let’s care for teenagers’ mental health and help them stay positive! 五、加分句型 条件句: If teenagers share their feelings, they will feel less lonely. 建议句型: It’s important to encourage them to talk about their problems. 对比句: Social media connects people, but it may also cause anxiety. 练习 15 . 初三学生 Sandy 面临中考，面对父母、老师的期望和每天堆积成山的作业感到苦恼，昨天因为和朋友玩了一个小时而跟妈妈吵架， 最后摔门而去，于是她写信给老师倾诉烦恼。请你根据以下提示，以老师Julia 的身份用英语给她写一封回信。 提示：（1）如何舒缓目前的压力； （2）如何安排好每天的学习和休息； （3）如何处理与父母的关系。 要求：（1）信件需包含所有提示内容，可适当发挥； （2）文中不得出现真实姓名、校名等详细信息； （3）词数 80 词左右（格式与开头已给出，不计入总词数）。 Dear Sandy, I’m really glad that you can share your problems and feelings with me. Here is my advice. _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Julia Dear Sandy, I'm really glad that you can share your problems and feelings with me. Here is my advice. First, it's a good choice to take up a hobby to help you relax and reduce your pressure. Second, you can make plans for your everyday life. After you study for about 2 hours, you can take a walk outside and try to relax. Besides, don't stay up late. It's not good for your health. Third, never argue with your parents. You should learn to understand them and spend some time communicating with them. Discuss your problems with them and tell them your ideas. They will help you find better ways to solve them. In a word, you will have a happier life with less pressure as long as you study hard and often talk with your parents. Yours Julia ( 1 ) 学科网（北京）股份有限公司 $$