课文助读（4）Unit2 Using Language-【正禾一本通】2024-2025学年高中英语选择性必修第三册同步课堂高效讲义晨背晚默（人教版2019）

课文助读（四） Using Language 教材原文助读 ◎ ①dizzy adj.头晕目眩的 ②flu n．流感 get the flu得流感 ③stimulate vt.激发；促进；刺激 stimulate one's motivation 激发某人的动力 ④dentist n．牙科医生 ⑤make up one's mind to do sth下定决心做某事 ⑥sugary adj.含糖的；甜的 ⑦nut n．坚果 ⑧skateboard n．滑板 vi.滑滑板 ⑨dynamic adj.充满活力的；精力充沛的；动态的 ⑩virus n．病毒；病毒性疾病 ⑪feel about oneself自我感觉 ⑫within one's own power 在某人力所能及的范围内 ⑬stressed out 焦虑不安；心力交瘁 ⑭worn out筋疲力尽的；疲惫的 ⑮quit vt.离开；放弃；停止 ⑯bowling n．保龄球运动 ⑰comedy n．喜剧；喜剧片；滑稽节目 ⑱monthly adv.& adj.每月；每月一次的 n．月刊 ⑲enhance vt.提高；增强；增进 ⑳refresh vt.使恢复精力；使凉爽；刷新 try out试验；尝试 ◎ Dear Editor， [1]After I attended your summer camp about health and lifestyle choices, I realised I hardly ever felt well, either physically or mentally.I often felt sleepy and dizzy①， and lacked passion.Most worrying, though, I got the flu② easily and experienced many toothaches, too. [1]“after I attended...choices”为after引导的时间状语从句。 At the end of camp I heard, “Change the world by changing yourself.”This stimulated③ my motivation.A dentist④ once examined me and told me that too much sugar in my meals had damaged my teeth and health.I made up my mind⑤ to change two things in my life：to eat nothing with sugar and to exercise regularly. After that I stopped buying all the sweets, biscuits, and sugary⑥ drinks that I used to have every day.[2]Whenever I went out with friends, I brought snacks from home, things [3]that didn't have any added sugar：fruit, nuts⑦， dried meat, etc． [2]Whenever I went out with friends为whenever引导的时间状语从句，whenever意为“每当……”。 [3]that didn't have...etc.是that引导的定语从句，修饰先行词things。 My exercise was very simple：I went outside every day for at least 30 minutes and did something active.Sometimes I played table tennis or badminton with my cousins.Other times I jumped on my skateboard⑧ and rode around my neighbourhood, or just took a long walk. The results have been fantastic.I feel more dynamic⑨ and stronger than ever, in both body and mind.I sleep soundly at night now.I no longer suffer from a flu virus⑩ or toothaches either.[4]Best of all, in my opinion, is how I feel about myself⑪.I feel like I'm in control of my own life.[5]To make choices about myself is within my own power⑫.I CAN change myself.I just need to try. Yours truly， Wang Lu [4]本句是完全倒装结构，“表语(形容词)＋系动词＋主语”。how I feel about myself为主语从句。 [5]To make choices about myself是动词不定式短语作主语，看作第三人称单数形式。 Dear Editor， As I took part in the summer camp about personal life choices, I started to analyse my choices, especially [6]what I did to relax and how it was affecting my whole life． [6]what I did to relax and how it was affecting my whole life为what和how引导的宾语从句。 After starting high school, I felt stressed out⑬ and always relaxed by playing computer games.I got [7]so absorbed that I played the games day and night．Playing was fun, but I felt even more worn out⑭ afterwards！So after the camp, I realised [8]that it was very, very important to adjust my lifestyle．I decided to take control of my life and find other ways to relax. [7]so absorbed that I played the games day and night为so...that引导的结果状语从句。 [8]that引导宾语从句，作动词realised的宾语；其中it作形式主语，动词不定式短语to adjust my lifestyle为真正的主语。 It was a big struggle not to join my friends in playing online games as I'm mad for them. However, I realised that to succeed in quitting⑮，I had to replace it with something else.So I thought about what to try.Rock climbing, bowling⑯，watching comedies⑰， and playing basketball were the things [9]I thought of doing instead． [9]I thought of doing instead为省略that/which的定语从句，修饰先行词things。 Now my dad and I go rock climbing together monthly⑱！It has enhanced⑲ the quality of my life, [10]improving my health and increasing my happiness．I get refreshed⑳ through climbing, spend more time with my dad, and get to meet new friends. [10]improving my health and increasing my happiness为两个并列的动词­ing形式短语作伴随状语，与逻辑主语it之间为主动关系。 After six months of trying outB21 new ways of relaxing, I feel much more energetic.I feel that I can change myself for the better.[11]And if that's true for me, then it might truly be possible to change the world for the better.As Gandhi said, “Be the change you want to see in the world.” Sincerely， George Fielding [11]if that's true for me为条件状语从句；it是形式主语，动词不定式短语to change the world for the better为真正的主语。 ◎ 亲爱的编辑： 在参加了你们举办的关于健康和生活方式选择的夏令营后，我意识到无论是身体上还是精神上，我都感觉很糟糕。我经常感到困倦和头晕，缺乏激情。然而，最让我担心的是，我很容易得流感，还总是牙疼。 在夏令营结束时，我听到有人说：“通过改变自己来改变世界。”这激发了我的动力。有一次， 一位牙医给我做了检查，并告诉我，我的饮食中摄入的糖分过多，损害了我的牙齿和健康。我下定决心改变生活中的两件事：不吃含糖的食物，经常锻炼。 从那以后，我不再买以前每天常吃的所有糖果、饼干和含糖饮料。每次和朋友出去，我都会从家里带一些没有添加任何糖分的零食：水果、坚果、肉干等。 我的锻炼很简单：我每天在室外活动至少30分钟并做一些积极的训练。有时我会和堂(表)兄弟姐妹们打乒乓球或羽毛球，其他时候我就跳上滑板在家附近滑滑板，或只是走很长的路。 这些做法成效显著，在身心上，我感觉比以前更有活力、更加强壮。我现在晚上睡得很香，也不再受流感病毒或牙痛的折磨。在我看来，最好的是我对自己的感觉。我觉得我能掌控自己的生活。我有能力对自己的生活做出选择。我能改变自己。我只需要去尝试。 您忠实的， 王璐 亲爱的编辑： 在我参加一个关于个人生活选择的夏令营时，我开始分析自己的选择，尤其是我为了放松所做的事以及它是如何影响我的整个生活的。 进入高中后，我感到焦虑不安，总是通过玩电脑游戏来放松。我太投入了，没日没夜地玩游戏。打游戏很好玩，但玩完之后我觉得更疲惫不堪！所以夏令营结束后，我意识到调整我的生活方式是至关重要的。我决定要掌控自己的生活， 寻找其他的放松方式。 不和我的朋友们一起玩那些我非常喜欢的网络游戏绝非易事。然而，我意识到要想成功戒瘾，就必须用其他东西来代替它。所以我一直在想该尝试些什么。攀岩、保龄球、看喜剧和打篮球都是我想出来的替代活动。 现在我和爸爸每个月都一起去攀岩！这提高了我的生活质量，改善了我的健康状况， 增加了我的幸福感。通过攀岩，我感觉神清气爽，而且有更多的时间和爸爸待在一起，还能认识新朋友。 用了六个月尝试新的放松方式后，我精力更加充沛。我觉得可以让自己变得更好。如果这对我来说有用，那么也有可能通过这样的方式让世界变得更美好。正如甘地所言：“欲变世界，先变其身。” 您忠实的， 乔治·菲尔丁 学科网（北京）股份有限公司 $$