Unit4 Eat Well （健康饮食：健康食品；饮食规律）-【同步拓展阅读】2024-2025学年七年级下册英语单元阅读深度指导（人教版2024）

七年级下册 Unit 4 Eat Well （人教版2024） 参考答案(Ⅰ) 【答案】 1. B 2. C 3. C 4. B 5. C 【详解】 1. B。根据文章第一句“A healthy diet is important for everyone. It gives us energy to study, play and work.”可知，健康的饮食给我们能量，所以选B。 2. C。文中提到“Rice, bread and noodles are all grains.”，所以面包是谷物，选C。A选项苹果是水果，B选项胡萝卜是蔬菜，D选项奶酪是乳制品。 3. C。由“Second, fruits and vegetables are also very important. They are full of vitamins and minerals.”可知，水果和蔬菜重要是因为富含维生素和矿物质，选C。 4. B。从“Third, dairy products like milk and cheese are good for our bones.”可知，乳制品对我们的骨骼有益，选B。 5. C。根据最后一句“Remember, a balanced diet is the key to a healthy life.”可知，均衡饮食是健康生活的关键，选C。 【参考译文】 健康的饮食对每个人都很重要。它为我们提供学习、玩耍和工作的能量。但我们应该吃什么来保持健康呢？ 首先，我们需要大量食用谷物。大米、面包和面条都属于谷物。它们为我们提供能量。我们每天都应该吃一些。 其次，水果和蔬菜也非常重要。它们富含维生素和矿物质。苹果、香蕉、胡萝卜和西红柿都是很好的选择我们应该吃不同种类的水果和蔬菜。 第三，像牛奶和奶酪这样的乳制品对我们的骨骼有益。我们每天都需要喝一些牛奶。 最后，肉、鱼、豆类和坚果富含蛋白质。蛋白质有助于我们的身体生长并变得强壮。但我们不需要吃太多。 记住，均衡的饮食是健康生活的关键。。 参考答案(Ⅱ) 【答案】 1.B 2. C 3. A 4. C 5. A 【详解】 1. B。根据文章第一句“Many people like fast food.”可知，很多人喜欢快餐，选B。 2. C。从“Fast food is usually cheap and easy to get.”可知，快餐受欢迎是因为便宜且容易获得，选C。 3. A。由“Fast food is often high in fat, salt and sugar.”可知，快餐通常高脂肪、高盐和高糖，选A。 4. C。文中提到“Eating too much of these foods can make us fat. It can also cause health problems like heart disease and diabetes.”，所以吃太多快餐会导致心脏病和糖尿病，选C。 5. A。根据“And when we eat fast food, we can choose healthier options.”可知，吃快餐时我们可以选择更健康的选项，选A。B选项应该是选择烤鸡而非更多炸鸡；C选项不应多喝软饮料；D选项不能只吃汉堡，都不符合健康饮食原则。 【参考译文】 很多人喜欢快餐。汉堡、薯条和软饮料是他们的最爱。快餐通常价格便宜且容易买到。但吃太多快餐对我们的健康有害。 快餐通常含有大量的脂肪、盐和糖。汉堡里有很多肥肉和奶酪。薯条是用油炸的。软饮料里全是糖。吃太多这类食物会让我们发胖。它还可能引发像心脏病和糖尿病这样的健康问题。 那么，我们该怎么做呢？我们仍然可以偶尔吃快餐，但不要太频繁。而且当我们吃快餐时，我们可以选择更健康的选项。例如，我们可以选择烤鸡而不是炸鸡。我们也可以在进餐时搭配一份沙拉。 总之，我们应该谨慎选择吃什么。健康的饮食对我们的健康非常重要。 原创精品资源学科网独家享有版权，侵权必究！6 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$ 七年级下册 Unit 4 Eat Well（人教版2024） 健康饮食：保持健康习惯 目录 A Healthy Diet 健康的饮食 2 The Importance of Eating Different Foods 食用不同食物的重要性 3 Fast Food and Health 快餐与健康 4 Balanced Diet 均衡饮食 5 中国成语小故事01：Reward a Meal with a Thousand Pieces of Gold 一饭千金 6 中国成语小故事02：Simple Food and Drink 箪食瓢饮 7 练一练:小试牛刀 8 名言名句积累 健康饮食 1. An apple a day keeps the doctor away. 每日一个苹果胜过灵丹妙药。 2. Eat less meat, eat more vegetarian, healthy and happy. 少吃荤，多吃素，健康又幸福。 3. Five grains and miscellaneous grains are strong and green vegetables and radishes are healthy. 五谷杂粮身体壮，青菜萝卜保健康。 4. You are what you eat. 人如其食。 5. Eat breakfast like a king, lunch like a prince, and dinner like a pauper. 早餐吃得像国王，午餐吃得像王子，晚餐吃得像乞丐。 6. Diet, such as not enough is enough, the chef also into poison. 饮食如不适可而止，厨师亦成下毒之人。 7. Let food be your drugs, drugs should be your food. 让食物成为你的药品，药品应该是你的食物。 8. The best doctors are Dr. Diet, Dr. Quiet and Dr. Merryman. 最好的医师就是饮食、宁静和快乐。 9. A hearty breakfast is a good start to the day. 丰盛的早餐是一天良好的开端。 10. An ounce of prevention is worth a pound of cure. 预防胜于治疗。 A Healthy Diet 健康的饮食 A healthy diet is very important for us. It gives us energy and helps us stay healthy. In the morning, we should have a good breakfast. A good breakfast may include eggs, bread, milk and fruits. Eggs are rich in protein. Bread can give us quick energy. Milk is good for our bones. Fruits like apples and bananas can provide vitamins. For lunch, we need to eat some meat or fish, along with lots of vegetables. Vegetables are full of vitamins, minerals and fiber. Meat and fish give us protein. Dinner should not be too big. We can have some soup, a small amount of rice or noodles, and some vegetables. We should also drink enough water every day. Water helps our body work well. Remember, a healthy diet is the key to a healthy life. 健康的饮食对我们非常重要。它为我们提供能量，帮助我们保持健康。 早上，我们应该吃一顿丰盛的早餐。一顿好的早餐可能包括鸡蛋、面包、牛奶和水果。鸡蛋富含蛋白质。面包能给我们快速提供能量。牛奶对我们的骨骼有益。像苹果和香蕉这样的水果能提供维生素。 午餐时，我们需要吃一些肉或鱼，还要搭配大量的蔬菜。蔬菜富含维生素、矿物质和纤维。肉和鱼为我们提供蛋白质。 晚餐不宜吃得太多。我们可以喝一些汤，吃少量米饭或面条，还有一些蔬菜。 我们每天也应该喝足够的水。水有助于我们身体正常运转。记住，健康的饮食是健康生活的关键。 The Importance of Eating Different Foods食用不同食物的重要性 Eating different kinds of foods is important for our health. Each type of food has its own special nutrients. Grains, like rice and bread, are the main source of energy for our body. They give us the power to do our daily activities. Fruits and vegetables are full of vitamins, minerals and antioxidants. Vitamin C in oranges can help us fight against colds. The antioxidants in blueberries are good for our eyes. Dairy products, such as milk, cheese and yogurt, are rich in calcium. Calcium is necessary for strong bones and teeth. Meat, fish, beans and nuts are great sources of protein. Protein helps our body grow and repair itself. If we only eat a few kinds of foods, we may miss out on some important nutrients. So, we should try to eat a wide variety of foods to stay healthy. 食用不同种类的食物对我们的健康很重要。每种食物都有其独特的营养成分。 谷物，如大米和面包，是我们身体的主要能量来源。它们为我们提供进行日常活动的动力。 水果和蔬菜富含维生素、矿物质和抗氧化剂。橙子中的维生素C可以帮助我们抵御感冒。蓝莓中的抗氧化剂对我们的眼睛有益。 乳制品，如牛奶、奶酪和酸奶，富含钙。钙对于强壮的骨骼和牙齿是必需的。 肉、鱼、豆类和坚果是优质的蛋白质来源。蛋白质有助于我们身体生长和自我修复。 如果我们只吃几种食物，可能会错过一些重要的营养成分。所以，为了保持健康，我们应该尽量食用各种各样的食物。 Fast Food and Health 快餐与健康 Fast food is very popular these days. But it is not very good for our health. Fast food is usually high in fat, salt and sugar. Burgers, for example, often have a lot of fatty meat and cheese. French fries are deep - fried in oil, which makes them high in fat. Soft drinks that go with fast food are full of sugar. Eating too much fast food can lead to many health problems. It can make us gain weight easily. It may also increase the risk of heart disease and diabetes. However, it's not always bad to eat fast food. If we eat it only once in a while and balance it with healthy foods like fruits, vegetables and whole grains, it may not be a big problem. But we should always remember that a healthy diet is mainly made up of natural, unprocessed foods. 如今快餐非常受欢迎。但它对我们的健康并不是很好。 快餐通常含有大量的脂肪、盐和糖。例如，汉堡通常含有大量的肥肉和奶酪。薯条是用油炸制的，这使得它们脂肪含量很高。搭配快餐的软饮料则充满了糖分。 吃太多快餐会导致许多健康问题。它会让我们很容易长胖。它还可能增加患心脏病和糖尿病的风险。 然而，吃快餐并不总是不好的。如果我们只是偶尔吃一次，并且用水果、蔬菜和全谷物等健康食物来平衡饮食，可能问题不大。但我们应该始终记住，健康的饮食主要由天然的、未加工的食物组成。 Balanced Diet 均衡饮食 A balanced diet is crucial for our growth and well - being. It means having a variety of foods from different food groups in the right amounts. In the morning, a balanced breakfast can jump - start our day. For example, a bowl of oatmeal with some fresh berries and a glass of milk is a great choice. Oatmeal, which belongs to the grain group, gives us long - lasting energy. Berries are rich in vitamins and antioxidants, and milk provides calcium for strong bones. At lunchtime, we should include a source of protein, like grilled chicken or fish. Protein is essential for building and repairing our body tissues. Along with protein, a big plate of colorful vegetables is a must. Vegetables such as broccoli, carrots, and spinach are full of vitamins, minerals, and fiber. They help keep our digestion healthy and our body systems running smoothly. Dinner can be a bit lighter but still balanced. We might have a small portion of lean beef with a side of sweet potatoes and a salad. Lean beef is a good source of protein, sweet potatoes are rich in complex carbohydrates, and the salad adds more vitamins and fiber. Remember, a balanced diet is not about strict rules but about making smart food choices that nourish our body. By eating a balanced diet every day, we can stay healthy, energetic, and ready to take on new challenges. 均衡饮食对我们的成长和健康至关重要。这意味着要从不同食物类别中摄取各种适量的食物。 早上，一顿均衡的早餐可以开启我们美好的一天。例如，一碗燕麦粥搭配一些新鲜浆果和一杯牛奶就是个很棒的选择。燕麦属于谷物类，能为我们提供持久的能量。浆果富含维生素和抗氧化剂，牛奶则为强壮骨骼提供钙。 午餐时，我们应该摄入蛋白质来源，比如烤鸡肉或鱼肉。蛋白质对于身体组织的构建和修复必不可少。除了蛋白质，一大盘五颜六色的蔬菜也是必需的。像西兰花、胡萝卜和菠菜等蔬菜富含维生素、矿物质和纤维。它们有助于保持我们消化系统的健康，使身体各系统顺畅运转。 晚餐可以稍微清淡些，但也要均衡。我们可以吃一小份瘦牛肉，搭配红薯和沙拉。瘦牛肉是优质蛋白质来源，红薯富含复合碳水化合物，沙拉则增加了更多的维生素和纤维。 记住，均衡饮食并非遵循严苛的规则，而是做出明智的食物选择来滋养我们的身体。通过每天均衡饮食，我们能够保持健康、充满活力，并随时准备迎接新的挑战。 中国成语小故事01：Reward a Meal with a Thousand Pieces of Gold 一饭千金 Han Xin was a famous general in the Han Dynasty. When he was young, he was very poor. One day, Han Xin was fishing under the city wall, and his stomach was growling with hunger. At this time, an old woman who was rinsing silk cotton nearby saw him, took pity on him, and gave him her own food to eat. For the next dozens of days, the old woman did the same until she finished rinsing. Han Xin was very grateful and told the old woman that he would repay her heavily in the future. The old woman smiled and said, "I gave you food to eat, not for you to repay me." 韩信是汉朝的一位著名将领，他在年少时非常贫困。有一天，韩信在城下钓鱼，肚子饿得咕咕叫。这时，一位在附近漂洗丝棉的大娘看到了他，心生怜悯，便拿出自己的食物给韩信吃。此后的几十天里，大娘一直如此，直到漂洗完毕。韩信十分感激，对大娘说将来一定会重重报答她。大娘却笑着说：“我给你饭吃，并不是为了让你报答。” Many years later, Han Xin made outstanding military achievements and was crowned the King of Chu. He never forgot the old woman's kindness. He sent someone to find the old woman and rewarded her with a thousand pieces of gold. This is the story of "Reward a Meal with a Thousand Pieces of Gold". It tells us that we should be grateful. The little help from others may give us great support at critical moments. 多年后，韩信立下赫赫战功，被封为楚王。他始终没有忘记大娘的恩情，派人找到了那位大娘，赏赐给她一千金。这就是“一饭千金”的故事，它告诉我们，要懂得感恩，别人的点滴帮助都可能在关键时刻给予我们巨大的支持。 单词：generals [ˈdʒen(ə)rəlz]n. 将军（general的复数形式） pity [ˈpɪti]n. 怜悯；同情 rinsing [ˈrɪnsɪŋ]：n. 漂洗；冲洗 outstanding [aʊtˈstændɪŋ]：adj. 杰出的；显著的 military [ˈmɪlɪt(ə)ri]：adj. 军事的；军队的 reward [rɪˈwɔːd]：v. 报答；奖赏；n. 报酬；报答 achievements [əˈtʃiːvmənts]：n. 成就；成绩（achievement的复数形式） Han Xin received the kindness of the old woman who gave him food. After achieving success, he repaid her handsomely. This story fully demonstrates the power of gratitude, reminding us to remember the kindness of others. Acts of gratitude can fill the world with warmth. 韩信受漂母赠饭之恩，功成名就后重金回报。这一故事充分展现了感恩的力量，提醒我们铭记他人善意，感恩之举能让人间充满温情。 中国成语小故事02：Simple Food and Drink 箪食瓢饮 Yan Hui was one of Confucius' most proud disciples, and he lived a very simple life. Yan Hui lived in a humble alley, ate with a bamboo basket, and drank water with a gourd ladle. Such a poor life was unbearable for many people, but Yan Hui always maintained an optimistic attitude and was fully dedicated to learning and pursuing the truth. 颜回是孔子最得意的弟子之一，他生活非常简朴。颜回住在简陋的小巷子里，用一个竹篮盛饭，用一个瓢喝水。这样清苦的生活，很多人都难以忍受，可是颜回却始终保持着乐观的心态，一心专注于学习和追求真理。 Confucius once exclaimed, "How noble is Yan Hui's character! A bamboo basket of rice, a gourd ladle of water, living in a humble hut. Others can't bear this poverty and hardship, but Yan Hui doesn't change his joy of learning. How noble is Yan Hui's character!" This story reflects Yan Hui's spirit of being content with poverty and adhering to the Tao. It tells us that true happiness does not come from material abundance, but from the inner pursuit of knowledge and morality. 孔子曾赞叹道：“颜回的品质是多么高尚啊！一箪饭，一瓢水，住在简陋的小屋里，别人都忍受不了这种穷困清苦，颜回却没有改变他好学的乐趣。颜回的品质是多么高尚啊！” 这个故事体现了颜回安贫乐道的精神，告诉我们，真正的快乐并非来自物质的丰富，而是源于内心对知识和道德的追求。 单词：  disciples [dɪˈsaɪplz]：n. 弟子；门徒（disciple的复数形式） humble [ˈhʌmb(ə)l]：adj. 简陋的；谦逊的 gourd [ɡʊəd]：n. 葫芦 ladle [ˈleɪdl]：n. 长柄勺 noble [ˈnəʊbl]：adj. 高尚的；贵族的 exclaimed [ɪkˈskleɪmd]：v. 呼喊；惊叫（exclaim的过去式和过去分词） poverty [ˈpɒvəti]：n. 贫困；贫穷 hardship [ˈhɑːdʃɪp]：n. 困苦；艰难 Despite living in poverty, Yan Hui remained happy in his studies and was not affected by the lack of material things. It inspires us that inner richness and spiritual pursuits are far more important than material enjoyment and can bring true contentment. 颜回在贫困生活中坚守学习之乐，不为物质匮乏所动。它启示我们，内心的富足与精神追求远比物质享受更为重要，能带来真正的满足。 练一练:小试牛刀 (Ⅰ) A healthy diet is important for everyone. It gives us energy to study, play and work. But what should we eat to stay healthy? First, we need to eat a lot of grains. Rice, bread and noodles are all grains. They give us energy. We should eat some of them every day. Second, fruits and vegetables are also very important. They are full of vitamins and minerals. Apples, bananas, carrots and tomatoes are great choices. We should eat different kinds of fruits and vegetables. Third, dairy products like milk and cheese are good for our bones. We need to drink some milk every day. Finally, meat, fish, beans and nuts are rich in protein. Protein helps our body grow and get strong. But we don't need to eat too much of them. Remember, a balanced diet is the key to a healthy life. 1. ( )What does a healthy diet give us? A. Money. B. Energy. C. Time. D. Friends. 2.  ( )Which of the following is a grain? A. An apple. B. A carrot. C. Bread. D. Cheese. 3.  ( )Why are fruits and vegetables important? A. Because they are delicious. B. Because they are cheap. C. Because they are full of vitamins and minerals. D. Because they can make us fat. 4.  ( )What are good for our bones? A. Grains. B. Dairy products. C. Meat and fish. D. Nuts. 5.  ( )What is the key to a healthy life? A. Eating a lot of meat. B. Drinking a lot of soft drinks. C. Having a balanced diet. D. Eating only fruits. (Ⅱ) Many people like fast food. Hamburgers, French fries and soft drinks are their favorites. Fast food is usually cheap and easy to get. But eating too much fast food is bad for our health. Fast food is often high in fat, salt and sugar. Hamburgers have a lot of fatty meat and cheese. French fries are fried in oil. Soft drinks are full of sugar. Eating too much of these foods can make us fat. It can also cause health problems like heart disease and diabetes. So, what should we do? We can still eat fast food sometimes, but not too often. And when we eat fast food, we can choose healthier options. For example, we can choose grilled chicken instead of fried chicken. We can also have a salad with our meal. In conclusion, we should be careful about what we eat. A healthy diet is very important for our health. 1. ( )What do many people like? A. Fruit salad. B. Fast food. C. Home - cooked meals. D. Vegetables. 2.  ( )Why is fast food popular? A. Because it is healthy. B. Because it is expensive. C. Because it is cheap and easy to get. D. Because it is delicious. 3.  ( )What is fast food usually high in? A. Fat, salt and sugar. B. Protein. C. Vitamins. D. Minerals. 4.  ( )What health problems can eating too much fast food cause? A. Headache. B. Toothache. C. Heart disease and diabetes. D. Stomachache. 5. ( ) What can we do when we eat fast food? A. Choose healthier options. B. Eat more fried chicken. C. Drink more soft drinks. D. Eat only hamburgers. 原创精品资源学科网独家享有版权，侵权必究！6 学科网（北京）股份有限公司 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$