Section B How is exercise good for us-【中考123】2024-2025学年新教材七年级下册英语全程导练(人教版2024 辽宁专版)

Y全程导练·英语J七年级下册3@ 六，语篇填空 If you jump alone,you will need a short rope and it Is it necessary to do exercise every day?How will be just long enough for your height. 31. many)exercise do kids need to stay When you start to jump,you must turn the rope 32. health)?Every parent wants to know slowly and high enough to let you jump freely and the answers. safely.Rope jumping is not only great fun,but also a A new study shows that children should exercise great exercise.Nowadays,students usually spend a lot for their muscles(肌肉)and bones(骨头)at least of time on their studies,and they don't have enough 33. (two)a week.They can do some activities time to do sport.The best way to solve the problem is 34. climbing-this kind of exercise is good to get them to jump and play,and rope jumping does for their muscles.Jumping and running are good for this very well. their bones.Children should also do aerobic exercise for over an hour every day.They can walk fast or run. In our school,each student has a rope.They can 35. _we are surprised that many kids jump in PE classes or after class.It is very interesting don't like doing exercise or playing sports now.How to see how long they can jump.They turn the rope can we make exercise 36. interest)for slowly enough for them to jump over at the right time them?It's a good idea to take kids outside and let them without striking their feet. play 37. their friends.If they often play Rope jumping is really a popular exercise for together,they can have fun and make it part of students.They can keep doing this exercise and keep 38. (they)life.Finally,they will love exercise in good health. or sports. 41.Are students interested in rope jumping? Doctor Judy says she often sees parents ask their kids to take long walks as a kind of exercise,but that 42.What do you need if you jump alone? might not be the 39.(good)way."Walking is a good activity but it's really boring for kids.So if 43.Why don't students have enough time to do sport? you want to go for a walk with your kids,think about 40. (anything)interesting to do along the way," 44.Do you like playing sports?Why or why not?Write she says. 10 words or more. 七、阅读与表达 Nowadays,a lot of students are interested in rope jumping.You can jump alone or with your classmates. Section B】 How is exercise good for us? 第3课时Section B(1a-1d) [答案8] 导基础 3.We feel confident to win the m because we 一根据首字母提示及句意补全单词 are training hard. 1.When I face difficulties,my mother's warm words 4.Would you like to divide your t into two can e me to overcome them. groups to complete the task? 2.Putting your heart into study can help you make great 5.Remember,it's easier to I friends than to make friends. 见此阁标乱科音/微信扫码领取你的考场冲刺政路！ Unit 3 Keep Fit 二、用括号内所给单词的适当形式填空 Fast walking and running are easy.They cost little 6.We should make a right plan for ourselves and try and work well,so they are popular.And many people our best to reach our goal ) would rather do exercise in nature than go to gyms.It's 7.You will (success)one day as long as you best to walk fast for at least 10 minutes at a time and work hard. walk up to 6,000 steps every day. 8.Their school is bigger than our). The study also shows that people in Guiyang, 9.My friends often have fun do)exercise Guizhou love sports most.On average(平均)， after school. everyone there walks 5,941 steps every day.It seems 10.My father likes watching NBA match)in his free time. that people in places with better environment and air 三，从方框中选择恰当的单词并用其正确形式填空 are more willing to(更愿意)do sport. skateboard;trick:app:progress;lose ()21.Many people in China walk more than steps a day. 11.The teachers are proud of them because they all A.6.000 B.5.941 make 12.The about how to leamn Chinese is very C.6,491 D.5,000 popular among the foreigners. ()22.新考击[图文转换]0er 23%of the 13.By tradition,children play on Ist April. Chinese people choose as their 14.The girl is careless.She always and favourite exercise. forgets something. 15.There are some differences between and snowboarding. 四、根据汉语提示完成句子，每空一词 16.老师鼓励我们在空闲时间参加校队选拔。 Teachers us try out for the school teams in our free time. 17他每天锻炼身体以保持健康。 )23.Many people prefer to do exercise He takes exercise every day in order to A.at home B.in nature C.in the gym D.at school 18.他应该每天打扫房间。 ()24.The writer probably agrees that He should clean his room A.people live in big cities are more willing to 19.我认为团队精神是最重要的。 I think is the most important. do sport 20.除非你努力学习，否则你不能成功地通过考试。 B.fast walking is not difficult,and it costs You can't passing the exam little and works well unless you study hard. C.it's bad for people to walk fast for more 练能力 than 10 minutes at a time D.it's good for people to do exercise in the 五、阅读理解 gym Fast walking is the exercise between walking and 六、阅读五选四 race walking.A study shows that fast walking has become the most popular exercise in China and many Many students get ill easily in autumn.They have people walk more than 5,000 steps a day.The results to go to the hospital and may miss(错过)a lot of of the study are from QQ users.About 37%of the classes.What can we do to keep ourselves healthy? people choose fast walking as their favourite exercise, Here are some tips(提示). over 23%choose running and more than 14%choose Enough healthy food.25. Some students riding bikes. don't like to eat breakfast.They make a big mistake. 见此图标鼠料音/微信扫码锁取你的考场冲刺政略！ 33 全程导练·英语RJ七年级下册3⑦ Breakfast is the most important meal in a day.If you 37. health and keep the environment want to be healthy,you should eat less fast food. 38 clean)at the same time. Vegetables and fruit are delicious and they are healthy. 八、阅读与表达 We'd better drink 500 ml milk every day. Why do Chinese players always win the first prize 26. Doing exercise is another way to in the main table tennis events?Thomas J.Scheuer keep you healthy.So you should do some sports after from the USA studies at Tsinghua University.He is class.Doing sport can make you strong.You'll have a also a table tennis player.China has many talented fine figure(身材)if you do enough exercise. table tennis players who train really hard.Scheuer also Enough smiles.Smile is the best way to make you heard that another reason is that there are a large healthy.Try to find the things that can make you laugh number of ping-pong fans for the sport in China. and you'll be happy every day.You should try to be Almost everyone can play a little.To see whether it's optimistic(乐观)about life.27. true,he went to a park and visited a club to find out. Enough time of rest.Don't stay up!Students The active scene surprised him. usually go to bed at 10 o'clock.28. There's a At a park in Beijing,Scheuer saw many old famous saying:Early to bed and early to rise makes a people playing table tennis.A man said that he had person healthy,wealthy and wise.It tells us been playing the sport for more than 50 years.He plays enough time of rest is important. for two hours every day.He was even named one of the A.Having some good eating habits is really important. “Beijing Masters”when he was70.“I've noticed that B.Enough exercise. I'm the youngest player here in the park,"said C.Playing basketball is good for your health. Scheuer.Then Scheuer visited a table tennis club. D.Remember smile is the best medicine to cure There,many kids were practising.A boy said he hoped 疗)your illness. that he could be an excellent player like Ma Long one E.If you want to have a good grade,you must have a day.A girl said playing table tennis helped her relax good rest. after doing schoolwork. 七、语篇填空 The visit made Scheuer truly admire(钦佩)great Do you like running?Some people think running interests that Chinese people have for table tennis.As is29. bore).But there are ways to make it China's national sport,table tennis is as popular as exciting-for example,"plogging". football and basketball here.Scheuer was also Plogging is a new exercise trend(趋势)from impressed(印象深刻的)to find that Chinese people of Sweden.The name comes from the words "pick up" all age groups take part in the sport not just to win,but 30. "jogging".It means picking up trash also to have fun,to make friends,and to have a while running. healthy lifestyle.Such a spirit touched him. Ploggers go outside 31. a pair of gloves 39.Where is Thomas J.Scheuer from? and a trash bag.If they see trash as they run,they will stop 32. pick)it up.Nobody 33. 40.Where did he see many old people playing table (like)to see trash while they're doing exercise.This tennis? new trend brings environmental protection (and healthy living together. 41.Who is Ma Long? Plogging may even be 34. (good)for you than just running.In fact,bending down(弯腰)to 42.What sport do you like to play after class?Why? pick up trash 35. (be）another kind of Write 10 words or more. exercise itself.So,try plogging with your friends on your way 36. school.You can stay 34 见此图标虱科音/微信扫码领取你的考场冲刺攻路！ Unit 3 Keep Fit 第4课时 Section B(2a-3c) [答案8] 导基础中： Some students'favourite sports 一、根据首字母或汉语提示完成句子 PE is difficult but I like it very much.I am in 1.Regular exercise will help you to stay physically our city sports club.The members in the club are all and healthy. young,between 6 and 13 years old.I go to the club 2.I love the silver bike.It looks very e every Sunday.I play the sports very hard.I want to 3.Everyone knows that Chinese is quite d be an Olympic champion. from English. -Sarah 4.I like all kinds of fruit,but my f Running!Lots of people don't think it is watermelon exciting.However,I like running very much.I run 5.It's necessary for (青少年)to learn how to every morning.Running isn't expensive,so anyone spend their pocket money wisely. can run.Running is a good sport.Let's run 二、用括号中所给单词的适当形式填空。 together! 6.My favourite sport be)basketball. -Alice 7.I go running three _time)a week. Basketball and James are parts of my life.I 8.They like Chinese for different (reason). play basketball with my classmates on Saturday 9.They want to join a dance club to keep mornings.I watch basketball games on TV with my (health). brother on Saturday evenings.However,my sister 10.Merlin (feel)so sleepy today.I think he Lisa doesn't like watching that.She likes tennis. ought to go to bed earlier. -Frank 三、根据汉语意思完成句子，每空一词 )16.What may Alice be doing when you meet her 11.滑冰很有趣。 in the morning? to go skating. A.Dancing. 12.早晨去跑步对你有好处。 B.Singing. To run in the morning is you C.Running. 13.我一周上两次钢琴课。 D.Playing basketball. I have piano lessons )17.James may be according to the passage. 14.由于太多作业我不能和你出去玩。 A.a football player B.a basketball player I can't go out to you because C.a baseball player D.a tennis player of too much homework. ()18.Who's Lisa? 15.跑步让我感觉很棒。 A.Frank's classmate.B.Frank's teammate. Running makes me C.Frank's friend. D.Frank's sister. ()19.What can we know from the passage? 练能力 A.Sarah may be eleven years old now. 四、阅读理解 B.Sarah thinks running isn't expensive. Last week,No.5 Middle School of Harbin made a C.Lots of people think running is exciting. survey(about students'favourite sports.Here are D.Frank watches basketball games on TV on some students'answers. Sunday evenings. 见此图标鼠轩音/微信扫码领取你的考场冲刺政略！ 全程导练·英语RJ七年级下册3 单元写作专题 [答案P8] 话题概述单” 口谋篇布局 本单元的话题是“保持健康的方式”，要求能用 引出话题 My classmates and I like sports very much 英语谈论你最喜欢的保持健康的方式。写作时，注 意物主代词及频度副词的使用。 介绍如何进 We usually...We do...in the break. 行体育锻炼 Sometimes... 句型荟萃●： 发表感想 I think doing sport is good for our health. [开头句 I will take more exereise to keep fit. 1.现在我将告诉你一些关于… 范文欣赏 My classmates and I like sports very much.We 2.我最喜欢的运动是…，并且我非常擅长它。 usually run in the early morning.We do eye exercises in the break.Sometimeswe play basketball or football 3.我非常喜欢… after class.Our school holds a sports meeting every autumn.I won the first prize in the long jump last year. [中间句】 My favourite sport is football.Sometimes I play football with my classmates after school.I often watch football 4.做运动其的… matches on TV on Sundays. I think doing sport is good for our health.I 5.我每周做这项运动三次。 will take more exercise to keep fit 名师点评 6.我们鼓励彼此去做… ①多次用到频度副词usually,sometimes,ofie; ②用到主从复合句1 think doing sport..提升文 [结尾句] 章亮点： 7.我希望将来我玩…能像…一样好。 ③使用固定搭配be good for“对…有好处”： take exercise“做运动”：keep fit“保持健康”。 8.我们获得乐趣 实战演练中： 9.我认为每个人都应该尝试。 运动有益身心健康，各中学都开展了丰富多彩 的体育活动。请你以“Sports life in my school”为题 例题展示单 写一篇英语短文，向大家介绍你校的运动开展情况， 并号召大家参加体育运动，内容包括： 假如你是李华，你校正举办以“运动青春，强国 1.运动项目：跑步，排球… 有我”为主题的征文活动。请根据以下提示，用英 2.运动时间：体育课… 语写一篇短文向校刊投稿，介绍一下有关你们学校 3.运动带来的好处：… 开展体育活动的情况，以及你是如何进行体育锻炼 注意： 的。不少于80词。 1.词数60~80，题目和开头已给出，不计入总词数： 申题立意 2.可适当增加细节，以使行文连贯： 3.短文中不能出现真实姓名及学校名称。 人称：第一人称 Sports life in my school 时态：一般现在时 The sports life in my school is very enjoyable. 要点：1.学校开展体育运动的情况 2.平时如何进行体育锻炼 见此图标鼠轩音/微信扫码领取你的考场冲刺政陷！ Unit 3 Keep Fit 单元考点训练 [答案四 单元考点集训 16.I have called him some times,but he didn't answer,.(对画线部分提问) 考点hard和hardly的辨析 have you called 1.He studies very _so he always gets good him,but he didn't answer? grades. 17.He needs some time to think about the problem. 2.It's raining outside.You'd better take an (对画线部分提问) umbrella. does he need to think about 3.She ever goes to the movies because she is the problem? too busy. 考点6afew,few,a little和little的辨析 考点2 may be和maybe的辨析 18.There are eggs in the basket.You can he is at home. make an omelette(煎鸡蛋). 5.He at home. 19.He has friends because he is new here. 6 it will rain tomorrow. 20.I have money left,so I can't buy that 7.The book on the desk. expensive dress. 考点3 practice和practise的辨析 21.There is juice in the cup.You can drink it. 8.We need a lot of to play the piano well. 考点7 belong to的用法 9.You should speaking English every day. 翻译下列句子。 10.熟能生巧。 22.That lovely little dog belongs to this little girl. 11.他每天练习打篮球。 23.Do these beautiful flowers belong to that old gardener? 考点4 double的用法 翻译下列句子。 考点8 instead的用法 12.His words have a double meaning. 翻译下列句子。 24.我要喝茶，而不是咖啡。 13.The boy doubled his weight in a year. 25.他没有放弃。相反，他工作得更加努力了。 考点5 sometimes、some times,sometime和s0me 微语段练词汇 8 time的辨析 l4.Sometimes he gets up late.(对画线部分提问) 用I的适当形式填空。 does he get up late? 26. am in No.3 Middle School. l5,We'll take a vacation sometime in July.（对i画线部 27. brother is in No.2 Middle School.This 分提问)》 is a picture of his school,and that is a picture of will you take a vacation in July? 28 单元阅读提升练 答案四 一，完形填空 like doing sport,and the following are the main reasons (恩施期中）Nowadays,more and more people for it. 见此图标乱轩音/微信扫码领取你的考场冲刺欢略！ 37全程导练·英语RJ七年级下册3① 单元语法专题Grammar Focus(3a-3d) 26.B[解析]根据“Doing exercise is another way to keep 【小题练语法】 you healthy”可知，此处介绍锻炼对健康的益处。选 -1.yours 2.her;hers 3.His;He 4.your;mine 项B符合语境。故选B。 5.your;his 27.D[解析]极据“Enough smiles”可知，此处介绍微笑 二，6.always ready to7.is never8.usually goes 对健康的益处。选项D符合语境。故选D。 9.seldom:morning;always does 10.usually send 28.E[解析]根据“Enough time of rest”可知，此处介绍 三，ll.herl2.is theirs 1.3.What do;often do 充足休息的重要性。选项E符合语境。故选E 14.Does:often have 15.never;or 七、[语篇导读]本文介绍了一种有趣的缎炼方式一 【要点补充练】 跑步捡垃级。 四、，16.oup17.belong18.just19.working20.energy 29.boring 30.and 31.with 32.to pick 33.likes 五，[语篇导读]本文主要描述了学校失物招领处的几 34.better 35.is 36.to 37.healthy 38.clean 件物品，并推测它们都是谁丢的。 八.[语篇导读]本文主要讲述了来自美国的Thomas 21-25 CAADB 26-30 DCBDA J.Scheuer在中国学习的经历，同时中国人对乒乓球 六，[语篇导读】本文讨论了儿童般炼的重要性，以及 如何让他们以有趣的方式参与锻炼。 的热爱令他印象深刻。 39.He is from the USA 31.much 32.healthy 33.twice 34.like 35.However 36.interesting 37.with 38.their 40.At a park in Beijing. 39.best 40.something 41.He is an excellent table tennis player. 七、[语篇导读】本文介绍了跳绳的好处以及注意事项。 42.I like playing football very much.Beeause playing 41.Yes./Yes,they are. football makes me strong.And it can make me 42.A short rope. relaxed.I ean also make friends with the players. 43.Because they usually spend a lot of time on their (开放性试题，答案不唯一) studies. 第4课时Section B(2a-3c) 44.Yes,I do.Because playing sports can improve my 【导基础】 health and make me stronger..(开放性试题，答案不 -1.fit 2.cool 3.different 4.favourite 5.teenagers 唯一) 6.is 7.times 8.reasons 9.healthy 10.feels Section B How is exercise good for us? 三，11.lt'sfun12.good for13.twice a week 第3课时Section B(1a-1d)】 14.play with 15.feel great 【导基础】 【练能力】 一、1.encourage2.pgss3.natch4.team5,lose 6.goals 7.succeed 8.ours 9.doing 10.matches 四、[语篇导读】本文主要讲述了哈尔滨市第五中学对 三，11.progress12.app13.tricks14.loses 学生喜爱的体育项目进行了调查，并介绍了一些学 15.skateboarding 生的看法。 四，16.encourage:to17.keep fit18.every day 16.C[解析]根据“I run every morning”可知，Alice每 19.team spirit 20.succeed in 天早晨都跑步，因此早晨遇到地时，地应该在跑步。 【练能力】 故远C。 五、[语篇导读】本文主要介绍快速步行，它是介于散 17.B[解析]根据“Basketball and James are parts of my 步和竞走之问的运动。研究表明，快走在中国已成 life.I play basketball with my classmates on Saturday 为最流行的运动。 mornings.I watch basketball games on TV”可推断 2l.D[解析]根据“A study shows that fast walking has James是一名篮球运动员。故选B。 become the most popular exercise in China and many 18.D[解析]根据“However,my sister Lisa doesn't people walk more than5,0O0 steps a day"可知，狼多中 like watching that”可知Lisa是Frank的短姐/妹妹。 国人一天要走5000步以上。故选D。 故选D 22.A[解析]根据“About37%of the people choose fast lg.A【解析]根据“The members in the club are all walking as their favourite exercise,over 23%choose young,between6and13 years old”可知，俣乐部的成 unning”可知，超过23%的人选择跑步作为他们最喜 员年龄在6到13岁之间，选项A符合题意。故选A。 欢的运动。故选A。 单元写作专题 23.B[解析]根据“And many people would rather do exereise in nature than go to gyms”可知，许多人宁愿 【句型荟萃】 在大自然里锻炼而不去健身房。故选B。 1.Now I'm going to tell you something about... 24.B[解析]根据“Fast walking and running are easy. 2.My favourite sport is...and I'm very good at it. They cost little and work well,so they are popular" 3.I like...very much. 快速步行和跑步很容易，它们成本低，效果好，所以 4.Playing sports is really... 它们很受欢迎。故选B。 5.I do the sport three times a week. 六、[语篇导读]本文主要提供了一些保持健康的建议， 6.We encourage one another/each other to do... 包括健廉的饮食、足够的锻炼、微笑和充足的休息。 7.I hope I can play...as well as...in the future. 25.A[解析]根据“Enough healthy food”可知，此处介绍8.We have fun.· 健康饮食对健康的益处。选项A符合语境。故选A。9.I think everyone should have a try盯, .8 参考答案及解析 【实战演练】 处应该指的是学习如何与他人交谈和工作，所以填入 One possible version: ohs,代词，意为“其他人”符合语境。故选C Sports life in my school 5.B[解析]classmates“同学”；teammates“队友”： The sports life in my school is very enjoyable.We can parents“父母”；teachers“老师”。根据后文“Good go running.play ball games such as volleyball and teamwork is the..to many sports games'"可知，此处应该 basketball.We always do sport in PE classes.Our teacher 指的是和他们的队友一起工作。故选B。 always keeps us safe during the classes.Sometimes I play 6.D[解析]door“门”；answer“问题”；ticket“票"：key baseball with my friends at weekends. “关键”。根据“Good teamwork is the..to many sports Doing sport not only keeps me fit,but also helps me gums”并结合选项可知，此处应该表达良好的团队合 study better.What's more.I made many new friends while 作是许多体育比赛的关键。故选D。 doing sport.Let's do sport and have fun! 7.A[解析]spending“花费”，人作主语：taking'“花费”，it 单元考点训练 作形式主语；costing“花费”，物作主语；practising“练 【单元考点集孤】 习"。报据“Many people love..too much time watching 考点1 TV and playing computer games”可知，此处考查spend 1.hard 2.hard 3.hardly too much time(in)doing sth,固定搭配，意为“花货太多 考点2 时间微某事”。故选A。 4.Maybe 5.may be 6.Maybe 7.may be 8.C[解析]Afer“在…之后”：Before“在…之前”： 考点3 When“当…时候”：Because“因为”。根据后半句 8.practice 9.practise “they can go outside and breathe(呼吸)the fresh air'"可 知，此处应该表达当他们做运动时，他们可以出去呼 10.Practice makes perfect. 11.He practises playing basketball every day. 吸新鲜空气。故选C。 考点4 9.B[解析]person'“人”；reason'“原因”；subject“科目”； 12.他的话有双重含义。 event'“事件”。根据前文“Nowadays,more and more 13.这个男孩一年内体重增加了一倍。 people like doing sport,and following are the main 考点5 reasons for it'”可知，此处表达的是最后一个进行体育 运动的原因。故选B 14.How often 15.When 16.How many times l0.D[解析]lecide“决定”：stop“停止”；plan'“计划”： 17.How long remember'“记住”。根据“But you must..to warm up 考点6 18.a few 19.few 20.little 21.a little before exercising”可知，此处指的是运动前一定要记 得热身。remember to do sth,周定搭配，意为“记得去 考点7 做某事”。故选D。 22.那只可爱的小狗属于这个小女孩。 23.这些美丽的花属于那名老园丁吗？ 二，[语篇导读]本文讲述了现在人们通过在互联网上 展示步数来互相激励保持健康锻炼的习惯。 考点8 11-14 BBAA 24.I want to have tea instead of coffee. 三、[语篇导读]本文讲述了锻炼的重要性。 25.He doesn't give up.Instead,he works even harder. 15.C[解析]根据“It also gives us more energy and 【微语段练调汇】 makes us feel better about ourselves'”可知此处在介绍 26.127.My28.mine 锻炼的好处，选项C符合，故选C。 单元阅读提升练 l6.D[解析]根据“There are many ways to exercise”可 一、[语篇导读]本文主要介绍了越来越多人进行体育 知此处应介绍最炼的方式。选项D符合，故选D。 运动的原因 I7.A[解析]根据“It's best to exereise twice each week" 1.D[解析]busy“忙绿的”：cool“凉爽的”；la“懒惰 可知此处在介绍锻炼的时间，选项A符合，故选A。 的”；fit“健康的”。根据“Exercising keeps people.”和 18.B[解析]根据“or they can go outside and do sport 后文“It also helps people stay in a good mood(心情)" together”可知此处提到了“他们”。选项B符合，故 可知，此处指的是使人保持健康，kepl,意为“保持 选B 健康”，符合语境。故选D。 四、[语篇导读]本文主要讲述了哈尔滨的体有发展情况。 2.B[解析]simg“唱歌”；exercise“能炼”：read“阅读”： 19.an 20.Although 21.weekends 22.in sleep“睡觉”。根据前文“First of all,playing sports is a 23.provides 24.to improve 25.playing 26.once great way to get exereise.Exereising keeps people..." 27.quickly 28.faster 知，此处应该表达当人们锻炼时，他们会感到快乐和 五、「语篇导读]本文主要介绍了搬炼视频受欢迎的原 放松。故选B。 因，好处和坏处等等。 3.A[解析]teach“教”：make“制作”：leam“学习”：ask 29.Since/Because the Interet is widely used. “问”。根据空后young people about winning and losing 30.So comfortable./They let him feel so comfortable. 并结合选项可知，此处应该指的是教年轻人关于输赢 31.We/You will be less willing to work out to our/your 的事。故选A。 best. 4.C[解析]another'“再一个的”；other'“其他的"：others“其 32.I will run in the morning.Because I can enjoy fresh 他人（东西）”；the other“另一个”。根据句子“Young air and sunshine.I can also get up early.It's good people can also leam how to talk and work with.,”可知，此 for my health.(开放性试题，答案不唯一) ·9