Unit 4 Eat Well（湖南长沙卷）-2024-2025学年七年级英语下册单元速记·巧练（湖南专用，人教版2024）

Unit 4 Eat Well （湖南长沙卷） 英 语 （考试时间：100分钟 试卷满分：100分） 注意事项： 1、答题前，请考生先将自己的姓名、准考证号填写清楚，并认真核对条形码上的姓名、准考证号、考室和座位号； 2、必须在答题卡上答题，在草稿纸、试题卷上答题无效； 3、答题时，请考生注意各大题题号后面的答题提示； 4、请勿折叠答题卡，保持字体工整、笔迹清晰、卡面清洁; 5、答题卡上不得使用涂改液、涂改胶和贴纸； 6、本学科试卷中听力材料以中速朗读两遍。 I．听力（共两节，满分20分） 第一节 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项回答问题。听每段对话前，你都有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。（共5小题，计5分） 1．What kind of dumplings does the woman want? A．A large bowl of beef dumplings. B．A small bowl of chicken dumplings. C．A large bowl of chicken dumplings. 2．What does the woman want to buy? A．A blue car. B．A shorts. C．A T-shirt. 3．Why does the woman like tomato noodles? A．Because they’re large and cheap. B．Because they’re delicious and cheap. C．Because they’re healthy and cheap. 4．What size bowl of porridge would the man like? A．A small bowl. B．A medium bowl. C．A large bowl. 5．What do they need? A．Fish. B．Potatoes. C．Onions. 第二节（共15小题；每小题1分，满分15分） 听下面6段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。 听材料，回答以下各小题。 6．What does the boy want to cook? A．Fried noodles. B．Fried rice. C．Hamburgers. 7．What should the boy do finally? A．Add some salt. B．Add the rice. C．Fry the meat. 听一段对话，回答小题。 8．What does the boy want to cook? A．Fried noodles. B．Hamburgers. C．Fried rice. 9．What should the boy do finally? A．Add some salt. B．Add the rice. C．Fry the meat. 听对话，回答以下各小题。 10．What will Helen do first? A．Buy some things. B．Meet Henry. C．Make beef. 11．How many things should Helen buy? A．Three. B．Four. C．Five. 听材料，回答各小题。现在你有15秒钟的时间阅读下面三个小题。 12．What does Alice have for breakfast? A．Rice and vegetables. B．Vegetables and chicken. C．Bread and milk. 13．What does Bill like doing after school? A．Playing games. B．Running. C．Playing baseball. 14．Who might (可能) be not healthy? A．Jim. B．Bill. C．Alice. 听下面一段对话，回答三个小题。 15．Who are they talking about (谈论)? A．John’s cousin. B．John’s brother. C．John’s uncle. 16．What clothes is Frank in? A．A brown sweater. B．A blue jacket. C．A black T-shirt. 17．What does Frank eat every day? A．Hamburgers. B．Ice-cream. C．Vegetables and fruit. 听对话，回答各小题。 18．How much water do they need? A．Three bowls. B．Four bowls. C．Five bowls. 19．What will Robert buy? A．Some onion. B．Some cabbage. C．Some salt. 20．How many steps do the speakers need to make the chicken soup? A．Four. B．Five. C．Six. II．阅读（共三节，满分40分） 第一节 （共10小题；每小题2分，满分20分） 阅读下列材料，从每题所给的A、B、C三个选项中，选出最佳选项。 2 / 2 学科网（北京）股份有限公司 A Sweet Tomatoes Salad & Fruit & vegetables Eat as much as you can Say goodbye to any meat (肉), enjoy fruit and vegetables! Adult (成年人)……………………………………………¥60 Child (6-12) ………………………………………………¥30 (under 6)……………………………………………free (免费) ★ First ten on 2nd Sunday each month…………get one free tasty chocolate ★ Open hours 11:00 am-10:00 p.m. (Tue-Fri)      10:00 am-11:00 p. m (Sat-Sun) Not open on Monday ★Our shops in Chengdu ☆Jiefang Road……………8372-7777 ☆Beijing Road……………8682-6666 ☆Nanhai Road……………8866-8888 ☆Beihai Road……………8271-9999 36．Where can we read this ad? A．In a story book. B．In a science book. C．In a newspaper. 39．Mr. & Mrs. White and their friend Linda with her 5-year-old kid have to pay ¥ ________ if they want to eat at Sweet Tomatoes. A．150 B．180 C．210 B If you go to a fast food restaurant, you will probably see a lot of teenagers. Today, many teenagers are overweight, and some of this is because of their bad eating habits(习惯). Most teenagers love food with a lot of fat, oil, salt, and sugar. People often call this kind of food “junk food". But bad eating habits go beyond fast food. We find many teenagers eat unhealthily. Some don't have breakfast before they go to school. During the day, some don't have a proper meal for lunch. In a recent survey at one school, scientists found that over two-thirds of the students didn't follow a healthy diet（饮食）. They didn't like vegetables, and many of them didn't like to eat fruits. They enjoy eating food with a lot of salt, sugar, or fat. Parents today also worry about their children's diet. Some doctors give the following advice: ★ Teenagers shouldn't eat too much junk food. ★ Teenagers shouldn't eat food with too much salt. Salt can cause high blood pressure（高血压）in the future. ★ Teenagers should eat food with less fat, oil, and sugar. ★ Teenagers need to eat some fruits and vegetables every day. Fruits and vegetables are rich in vitamins（维生素）and have little fat. ★ Teenagers need to drink more milk. Milk will help their bones grow. ★ Teenagers need to eat breakfast every day. This is good for their body and mind. 23．“Junk food” contains（包含）a lot of________. A．milk and sugar B．fat, oil, salt and sugar C．vegetables  and sal 24．What does the underlined word “beyond” mean in Chinese in this passage? A．超出 B．不如 C．相等 25．In this passage, doctors think that teenagers should eat more ________. A．food with no vitamins B．fat and sugar C．vegetables and fruits 26．The best title for this passage is________. A．Bad habits B．Advice on healthy eating C．Unhealthy food C Many people get enough sleep and food, but still feel tired and hungry during the day. Perhaps this is because they sleep or eat at the wrong time. There is no perfect time to sleep because everyone’s body clock is different, but sleep expert Dr Michael Howell says the best sleep is six hours at night and two hours in the afternoon. The best time to have your afternoon sleep is six hours after you wake up in the morning, but this is not possible for most people because they are at work. It is also useful to think about what time you eat. Some people think it is important to eat breakfast two hours after you wake up and have dinner three hours before you go to sleep. If you have dinner too late in the day, you may feel full and sick when you lie down. Although there are many different suggestions on health from many experts, I think the most important thing to remember is to listen to your own body clock, and then you can live a healthier life. 27．Why do people still feel tired with enough sleep? A．Because they go to bed late. B．Because they sleep at the wrong time. C．Because they get up too early. D．Because they eat too much before sleep. 28．According to Dr Michael, when is the best time for sleep in the day? A．Two hours after exercise. B．Six hours after lunch. C．Six hours after getting up. D．Two hours after breakfast. 29．What does the writer think is the most important to live healthily? A．Listening to the body clock. B．Getting enough sleep at night. C．Having three meals on time. D．Waking up early in the morning. 30．What might be the best title of the passage? A．Perfect time to eat and sleep B．The most important thing C．How to have a healthy diet D．Change your body clock 第二节 (共5小题；每小题2分，满分10分) Healthy eating doesn’t just mean what you eat, but how you eat, Here is some advice (建议) on healthy eating. 31 It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious. Listen to your body. Ask yourself if (是否) you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. 32 Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast. Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. 33 This doesn’t mean that you can eat a bag of chips instead of (代替) a meal. 34 With our busy life, we always put off (延迟) eating dinner until (直到) the last minute. 35 This will give your body a chance (机会) to digest (消化) most of the food before you rest for the next 8—10 hours. A．Try to eat dinner at least (至少) 3 hours before you go to bed. B．Eat with others. C．In fact, it’s a good idea to eat two healthy snacks between your three meals. D．Stop eating when you feel full. E．Don’t eat dinner late. III．语言运用（共三节，满分35分） 第一节 （共10小题；每小题1.5分，满分15分） 阅读下面短文，从短文后各题所给的A、B、C三个选项中，选出可以填入空白处的最佳选项。 Mrs Wang is a 103-year-old lady. She lives in Nanjing now. People often ask her how she can keep 36 in her life. Mrs Wang says everyone can live over 100 if he eats healthy food and 37 some exercise every day. In her opinion, 38 is very important. She always has a glass of milk and two eggs at about 8 a. m. Because these two things give her enough energy and protein (蛋白质). So she doesn’t often feel 39 in the morning. Then, she seldom (很少) has 40 for lunch and dinner; instead, she likes having more vegetables and rice. And 41 meals, she usually has an apple or a banana. She thinks vegetables and fruit can help clean the dirt from her body more easily. Exercise is another 42 thing. Mrs Wang either plays tai chi (太极) or does square dance (广场舞) with her friends for half an hour every day. Her children always 43 about her health and safety, so they ask her to stay home. But she says no to them. Because doing exercise not only 44 a good body to her, but also makes her 45 . 36．A．clean B．quiet C．healthy 37．A．makes B．does C．follows 38．A．dinner B．lunch C．breakfast 39．A．interesting B．relaxed C．tired 40．A．milk B．meat C．cake 41．A．before B．after C．during 42．A．bad B．real C．important 43．A．worry B．talk C．think 44．A．buys B．brings C．helps 45．A．sad B．happy C．worried 第二节 （共10小题；每小题1分，满分10分） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 In China, there are many different kinds of food. Some of them 46 (be) very popular. Dumplings are the real Chinese food. Now let’s talk about them, OK? Almost everyone in China 47 (like) dumplings very much, and there are many different 48 (kind) of dumplings. Some have meat and 49 (vegetable) in them, others have sugar, eggs and so on. I like dumplings 50 vegetables and pork better than any other kind. Usually people make dumplings 51 home. If you have no time 52 (make) them, you can buy them in any supermarkets. Then you take them home and eat them with vinegar (醋). The Spring Festival is very important in China. When it comes, we make dumplings, usually we put a coin (硬币) in a dumpling. If one 53 (eat) the dumpling with the coin in it, he will be 54 (luck) in the year. Now tell me, do you like dumplings? Welcome to China. The Spring Festival 55 (come). Let’s eat the real Chinese food, dumplings! 第三节 （共5小题；每小题2分，满分10分） 阅读下面的短文，并回答问题 If you want to be healthy, you must eat and drink healthily. Cola isn’t good for your health because it’s very sweet. The sugar in cola and many other sweet drinks can be bad for your teeth. Ice cream is also very sweet and has a lot of fat in it. So, you can’t eat too much ice cream, either. You can have a yogurt between meals. It’s good for you. Meat is good for health, but we all know that there is “bad” fat in meat. If you eat too much meat, you will surely become heavier. Being overweight is bad for your health, and you will get ill easily. Many fast foods, like pizza, hamburgers and cookies, also have a lot of “bad” fat. Before you eat them, think about the question, “What is more important, my mouth or my health?” Some foods like fruit and vegetables are very good for you. It’s also good to eat some corn and rice. They keep you healthy. 56．What’s not good for teeth in cola? 57．Why can’t you eat too much ice cream? 58．When is a good time to have a yogurt? 59．Why shouldn’t you eat too much meat? 60．What food is good for your health, according to the passage? IV．写作（满分15分） 61. 假如你是阳光中学的Daniel，你校英文报正在征稿，主题是“Have healthy eating habits (习惯)”。请根据以下征稿启事，写一篇短文投稿。 Have healthy eating habits 1. Why is it important to have healthy eating habits? (Two or three reasons) 2. How can you have healthy eating habits? Tips: ①eat more vegetables ... ②eat different kinds of foods ... ③eat fewer unhealthy foods like ... ... 3. Please call on (号召) other students to have healthy eating habits. 写作要求： 1. 词数100左右，题目已给出，不计入总词数； 2. 短文必须包含所给内容提示，可适当增加细节，以使行文连贯； 3. 文中不得出现反映考生信息的真实人名、地名等内容。 提醒：照抄本试卷语篇不得分。 Have healthy eating habits ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ $$nullUnit 4 Eat Well （湖南长沙卷） 英 语 （考试时间：100分钟 试卷满分：100分） 注意事项： 1、答题前，请考生先将自己的姓名、准考证号填写清楚，并认真核对条形码上的姓名、准考证号、考室和座位号； 2、必须在答题卡上答题，在草稿纸、试题卷上答题无效； 3、答题时，请考生注意各大题题号后面的答题提示； 4、请勿折叠答题卡，保持字体工整、笔迹清晰、卡面清洁; 5、答题卡上不得使用涂改液、涂改胶和贴纸； 6、本学科试卷中听力材料以中速朗读两遍。 I．听力（共两节，满分20分） 第一节 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项回答问题。听每段对话前，你都有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。（共5小题，计5分） 1．What kind of dumplings does the woman want? A．A large bowl of beef dumplings. B．A small bowl of chicken dumplings. C．A large bowl of chicken dumplings. 【答案】A 【原文】M: It’s time for lunch. Let’s order some dumplings. W: OK. What kind of dumplings would you like? M: I’d like a small bowl of chicken dumplings. What about you? W: I’m hungry. I’d like a large bowl of beef dumplings. 2．What does the woman want to buy? A．A blue car. B．A shorts. C．A T-shirt. 【答案】C 【原文】M: Can I help you? W: I’d like a T-shirt, please. M: What about this blue one? It’s nice. W: Good. I think it’s all right. 3．Why does the woman like tomato noodles? A．Because they’re large and cheap. B．Because they’re delicious and cheap. C．Because they’re healthy and cheap. 【答案】B 【原文】M: Why do you like tomato noodles? W: Because they are delicious and cheap. 4．What size bowl of porridge would the man like? A．A small bowl. B．A medium bowl. C．A large bowl. 【答案】A 【原文】M: What size bowl of porridge would you like, small, medium or large? W: I’d like a large bowl. What about you? M: A small one. 5．What do they need? A．Fish. B．Potatoes. C．Onions. 【答案】C 【原文】M: We have cabbages, potatoes and fish. How about making dinner now? W: Oh no, we don’t have any onions. Let’s go and buy some. M: All right. 第二节（共15小题；每小题1分，满分15分） 听下面6段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两遍。 听材料，回答以下各小题。 6．What does the boy want to cook? A．Fried noodles. B．Fried rice. C．Hamburgers. 7．What should the boy do finally? A．Add some salt. B．Add the rice. C．Fry the meat. 【答案】6．B 7．A 【原文】M: Mom, I’d like to make fried rice. Would you mind teaching me? W: Of course not. It’s very easy. First, cut some cooked meat. Next, put some oil in the pan and fry the meat. M: Like this? W: Yes. Well done. Then add the rice. M: What do I need to do after that? W: You need to fry the rice for a few minutes. Finally, add some salt. M: Yeah! Cooking is fun! 听一段对话，回答小题。 8．What does the boy want to cook? A．Fried noodles. B．Hamburgers. C．Fried rice. 9．What should the boy do finally? A．Add some salt. B．Add the rice. C．Fry the meat. 【答案】8．C 9．A 【原文】W: Mom I’d like to make fried rice. Would you mind teaching me? M: Of course not, it’s very easy. First, cut some cooked meat. Next, put some oil in the pan and fry the meat. W: Like this? M: Yes, well done. Then, add the rice. W: What do I need to do after that? M: You need to fry the rice for a few minutes. Finally, add some salt. W: Yeah, cooking is fun. 听对话，回答以下各小题。 10．What will Helen do first? A．Buy some things. B．Meet Henry. C．Make beef. 11．How many things should Helen buy? A．Three. B．Four. C．Five. 【答案】10．B 11．A 【原文】M: Helen, could you go to the supermarket and buy some sugar and rice? W: OK, but Henry told me to meet him in ten minutes. M: What time is it now? W: It’s about 5:20. M: You see, I need the things to make dinner. W: Well, I have an idea. I’ll meet Henry first, and then go together with him to the nearest store to buy the things for you. M: OK, but be quick. By the way, does Henry like chicken or pork? W: I’m afraid he likes neither of them. Dad, could you make some beef for him? He loves beef. M: OK, buy some beef then. 听材料，回答各小题。现在你有15秒钟的时间阅读下面三个小题。 12．What does Alice have for breakfast? A．Rice and vegetables. B．Vegetables and chicken. C．Bread and milk. 13．What does Bill like doing after school? A．Playing games. B．Running. C．Playing baseball. 14．Who might (可能) be not healthy? A．Jim. B．Bill. C．Alice. 【答案】12．A 13．B 14．A 【原文】W: Good morning, Bill. What do you have for breakfast? M: Good morning, Alice. I usually have some bread and milk. How about you? W: I like rice and vegetables for breakfast. Do you like fruit? M: No, I don’t. W: It is good to have some fruit and vegetables every day. M: I know. I have a lot of vegetables and chicken for lunch. W: That’s good. I like playing baseball. Do you do any sports every day? M: Yes, I do. I like running after school, but my brother Jim doesn’t do any sports. He likes playing games. He often eats a lot of hamburgers. So he is very fat. 听下面一段对话，回答三个小题。 15．Who are they talking about (谈论)? A．John’s cousin. B．John’s brother. C．John’s uncle. 16．What clothes is Frank in? A．A brown sweater. B．A blue jacket. C．A black T-shirt. 17．What does Frank eat every day? A．Hamburgers. B．Ice-cream. C．Vegetables and fruit. 【答案】15．C 16．B 17．C 【原文】W: John. What’s on your desk? M: Oh, a photo of my family. W: Who’s the man in a blue jacket? Is he your cousin? M: No, he is my uncle Frank. He is my mother’s younger brother. W: He looks healthy! M: Yes, he is a sportsman. He plays tennis. W: Oh, I think he eats well. What does he eat every day? M: He eats vegetables and fruit. He likes hamburgers and ice-cream, but he doesn’t eat them very often. 听对话，回答各小题。 18．How much water do they need? A．Three bowls. B．Four bowls. C．Five bowls. 19．What will Robert buy? A．Some onion. B．Some cabbage. C．Some salt. 20．How many steps do the speakers need to make the chicken soup? A．Four. B．Five. C．Six. 【答案】18．B 19．C 20．B 【原文】W: Robert, my sister likes chicken. And let’s make chicken soup for her this evening. M: Yes, Sue. How can we make it? W: Well, first put the chicken pieces into a pot, then add some water. M: How much water do we need? W: Four bowls to cover the chicken. After that, cook them for an hour. M: Oh, what’s next? W: Next, add some onion and cabbage into it. Finally, add some salt. Oh, we have no salt. M: Let me buy some. II．阅读（共三节，满分40分） 第一节 （共10小题；每小题2分，满分20分） 阅读下列材料，从每题所给的A、B、C三个选项中，选出最佳选项。 2 / 2 学科网（北京）股份有限公司 A Sweet Tomatoes Salad & Fruit & vegetables Eat as much as you can Say goodbye to any meat (肉), enjoy fruit and vegetables! Adult (成年人)……………………………………………¥60 Child (6-12) ………………………………………………¥30 (under 6)……………………………………………free (免费) ★ First ten on 2nd Sunday each month…………get one free tasty chocolate ★ Open hours 11:00 am-10:00 p.m. (Tue-Fri)      10:00 am-11:00 p. m (Sat-Sun) Not open on Monday ★Our shops in Chengdu ☆Jiefang Road……………8372-7777 ☆Beijing Road……………8682-6666 ☆Nanhai Road……………8866-8888 ☆Beihai Road……………8271-9999 21．Where can we read this ad? A．In a story book. B．In a science book. C．In a newspaper. 22．Mr. & Mrs. White and their friend Linda with her 5-year-old kid have to pay ¥ ________ if they want to eat at Sweet Tomatoes. A．150 B．180 C．210 【答案】 21.A 22. B 本文是一篇说明文，介绍了我们每天所摄入的糖含量、所需的糖含量以及糖对我们的危害。 21．细节理解题。根据材料“How much sugar can we have a day?”一栏中“Child: 3 teaspoons of sugar”可知，一个孩子一天可以吃3茶匙糖。故选A。 22．细节理解题。根据材料“Sugar that is hidden in foods and drinks”一栏中“A box of rice milk (400 ml); A cup of orange juice (300 ml); A bottle of sports drink (590 ml); A bottle of cola (330 ml)”可知，橙汁的含糖量最少。故选B。 B If you go to a fast food restaurant, you will probably see a lot of teenagers. Today, many teenagers are overweight, and some of this is because of their bad eating habits(习惯). Most teenagers love food with a lot of fat, oil, salt, and sugar. People often call this kind of food “junk food". But bad eating habits go beyond fast food. We find many teenagers eat unhealthily. Some don't have breakfast before they go to school. During the day, some don't have a proper meal for lunch. In a recent survey at one school, scientists found that over two-thirds of the students didn't follow a healthy diet（饮食）. They didn't like vegetables, and many of them didn't like to eat fruits. They enjoy eating food with a lot of salt, sugar, or fat. Parents today also worry about their children's diet. Some doctors give the following advice: ★ Teenagers shouldn't eat too much junk food. ★ Teenagers shouldn't eat food with too much salt. Salt can cause high blood pressure（高血压）in the future. ★ Teenagers should eat food with less fat, oil, and sugar. ★ Teenagers need to eat some fruits and vegetables every day. Fruits and vegetables are rich in vitamins（维生素）and have little fat. ★ Teenagers need to drink more milk. Milk will help their bones grow. ★ Teenagers need to eat breakfast every day. This is good for their body and mind. 23．“Junk food” contains（包含）a lot of________. A．milk and sugar B．fat, oil, salt and sugar C．vegetables  and sal 24．What does the underlined word “beyond” mean in Chinese in this passage? A．超出 B．不如 C．相等 25．In this passage, doctors think that teenagers should eat more ________. A．food with no vitamins B．fat and sugar C．vegetables and fruits 26．The best title for this passage is________. A．Bad habits B．Advice on healthy eating C．Unhealthy food 【答案】23．B 24．A 25．C 26．B 【导语】文章大意：文章主要讲述的是现在很多青少年都超重，这是因为他们的饮食习惯不健康，喜欢吃含有大量脂肪、油、盐和糖的食物。怎样养成健康的饮食习惯，对此医生们提出了一些建议。 23．细节理解题。根据文章第一段中的“Most teenagers love food with a lot of fat, oil, salt, and sugar. People often call this kind of food “junk food”“大多数青少年喜欢富含脂肪、油、盐和糖的食物。人们常把这种食物称为“垃圾食品”可知，垃圾食品是指欢富含脂肪、油、盐和糖的食物，故选B。 24．词句猜测题。根据文章第二段中的“bad eating habits”“不好的饮食习惯”和“We find many teenagers eat unhealthily. Some don't have breakfast before they go to school”“我们发现许多青少年饮食不健康。有些人上学前不吃早饭”可推知，beyond“不只是，超出”的意思，故选A。 25．细节理解题。根据文章倒数第三段中的“Teenagers need to eat some fruits and vegetables every day”“青少年每天需要吃一些水果和蔬菜”可知，医生认为青少年应该多吃蔬菜和水果，故选C。 26．主旨大意题。通读全文可知，文章主要是告诉青少年如何养成一个健康的饮食习惯，故选B。 C Many people get enough sleep and food, but still feel tired and hungry during the day. Perhaps this is because they sleep or eat at the wrong time. There is no perfect time to sleep because everyone’s body clock is different, but sleep expert Dr Michael Howell says the best sleep is six hours at night and two hours in the afternoon. The best time to have your afternoon sleep is six hours after you wake up in the morning, but this is not possible for most people because they are at work. It is also useful to think about what time you eat. Some people think it is important to eat breakfast two hours after you wake up and have dinner three hours before you go to sleep. If you have dinner too late in the day, you may feel full and sick when you lie down. Although there are many different suggestions on health from many experts, I think the most important thing to remember is to listen to your own body clock, and then you can live a healthier life. 27．Why do people still feel tired with enough sleep? A．Because they go to bed late. B．Because they sleep at the wrong time. C．Because they get up too early. D．Because they eat too much before sleep. 28．According to Dr Michael, when is the best time for sleep in the day? A．Two hours after exercise. B．Six hours after lunch. C．Six hours after getting up. D．Two hours after breakfast. 29．What does the writer think is the most important to live healthily? A．Listening to the body clock. B．Getting enough sleep at night. C．Having three meals on time. D．Waking up early in the morning. 30．What might be the best title of the passage? A．Perfect time to eat and sleep B．The most important thing C．How to have a healthy diet D．Change your body clock 【答案】27．B 28．C 29．A 30．A 【导语】本文主要探讨的是完美的就寝和用餐时间。 27．细节理解题。根据“Many people get enough sleep and food, but still feel tired and hungry during the day. Perhaps this is because they sleep or eat at the wrong time.”可知，人们依然感觉疲劳是因为他们在错误的时间睡觉。故选B。 28．细节理解题。根据“but sleep expert Dr Michael Howell says the best sleep is six hours at night and two hours in the afternoon. The best time to have your afternoon sleep is six hours after you wake up in the morning,”可知，最佳午睡时间是早上醒来之后的六小时。故选C。 29．细节理解题。根据“I think the most important thing to remember is to listen to your own body clock, and then you can live a healthier life.”可知，作者认为最重要的是倾听自己的生物钟。故选A。 30．最佳标题题。通读全文可知，文章主要探讨的是完美的就寝和用餐时间，因此最佳标题应该是A项“Perfect time to eat and sleep”。故选A。 第二节 (共5小题；每小题2分，满分10分) Healthy eating doesn’t just mean what you eat, but how you eat, Here is some advice (建议) on healthy eating. 31 It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious. Listen to your body. Ask yourself if (是否) you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. 32 Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast. Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. 33 This doesn’t mean that you can eat a bag of chips instead of (代替) a meal. 34 With our busy life, we always put off (延迟) eating dinner until (直到) the last minute. 35 This will give your body a chance (机会) to digest (消化) most of the food before you rest for the next 8—10 hours. A．Try to eat dinner at least (至少) 3 hours before you go to bed. B．Eat with others. C．In fact, it’s a good idea to eat two healthy snacks between your three meals. D．Stop eating when you feel full. E．Don’t eat dinner late. 【答案】31．B 32．D 33．C 34．E 35．A 【解析】本文就健康饮食给出了一些建议。 31．根据“It can help you to see others’ healthy eating habits”可知是和别人一起吃饭，选项B“和其他人一起吃饭”符合语境。故选B。 32．根据“Listen to your body”可知倾听你的身体，选项D“吃饱了就别吃了”符合语境。故选D。 33．根据“Eat healthy snacks”可知吃健康的零食，选项G“事实上，在三餐之间吃两份健康的零食是个好主意”符合语境。故选C。 34．根据“With our busy life, we always put off (延迟) eating dinner until (直到) the last minute”可知此处指吃饭不要吃太晚，选项E“晚饭不要吃得太晚”符合语境。故选E。 35．根据“This will give your body a chance (机会) to digest (消化) most of the food before you rest for the next 8—10 hours.”可知此处介绍吃晚饭的时间，选项F“尽量在睡觉前至少3小时吃晚饭”符合语境。故选A。 III．语言运用（共三节，满分35分） 第一节 （共10小题；每小题1.5分，满分15分） 阅读下面短文，从短文后各题所给的A、B、C三个选项中，选出可以填入空白处的最佳选项。 Mrs Wang is a 103-year-old lady. She lives in Nanjing now. People often ask her how she can keep 36 in her life. Mrs Wang says everyone can live over 100 if he eats healthy food and 37 some exercise every day. In her opinion, 38 is very important. She always has a glass of milk and two eggs at about 8 a. m. Because these two things give her enough energy and protein (蛋白质). So she doesn’t often feel 39 in the morning. Then, she seldom (很少) has 40 for lunch and dinner; instead, she likes having more vegetables and rice. And 41 meals, she usually has an apple or a banana. She thinks vegetables and fruit can help clean the dirt from her body more easily. Exercise is another 42 thing. Mrs Wang either plays tai chi (太极) or does square dance (广场舞) with her friends for half an hour every day. Her children always 43 about her health and safety, so they ask her to stay home. But she says no to them. Because doing exercise not only 44 a good body to her, but also makes her 45 . 36．A．clean B．quiet C．healthy 37．A．makes B．does C．follows 38．A．dinner B．lunch C．breakfast 39．A．interesting B．relaxed C．tired 40．A．milk B．meat C．cake 41．A．before B．after C．during 42．A．bad B．real C．important 43．A．worry B．talk C．think 44．A．buys B．brings C．helps 45．A．sad B．happy C．worried 【答案】36．C 37．B 38．C 39．C 40．B 41．B 42．C 43．A 44．B 45．B 【导语】本文讲述的是一位长寿老人的长寿秘诀——保持健康的饮食，并坚持做锻炼。 36．句意：人们经常问她如何在她的生活中保持健康。clean干净的；quiet安静的； healthy健康的。根据“if he eats healthy food and...some exercise every day”可知，她吃健康食物还做锻炼，所以是保持健康。故选C。 37．句意：王太太说，每个人都可以活到100岁，如果他吃健康的食物，每天做一些运动。makes制作；does做；follows跟随。根据“if he eats healthy food and...some exercise every day”可知，此处是do exercise“做锻炼”，故选B。 38．句意：在她看来，早餐是非常重要的。dinner晚餐；lunch午餐breakfast早餐。根据“She always has a glass of milk and two eggs at about 8 a.m.”可知，早上八点吃早餐，故选C。 39．句意：所以她早上不经常感到累。interesting有趣的；relaxed放松的；tired劳累的。根据“Because these two things give her enough energy and protein (蛋白质).”可知，这两样食物给她提供了足够的能量和蛋白质，所以早上不会累。故选C。 40．句意：然后，她午餐和晚餐很少吃肉；相反，她喜欢吃更多的蔬菜和米饭。milk牛奶；meat肉；cake蛋糕。根据“instead, she likes having more vegetables and rice”可知，instead表转折，多吃蔬菜对应的是少吃肉。故选B。 41．句意：饭后，她通常吃一个苹果或香蕉。before在……之前；after在……之后；during在……期间。根据“And...meals, she usually has an apple or a banana. She thinks vegetables and fruit can help clean the dirt from her body more easily.”可知，是饭后吃水果，故选B。 42．句意：锻炼是另一件重要的事情。bad坏的；real真的； important重要的。根据“Mrs Wang says everyone can live over 100 if he eats healthy food and...some exercise every day.”可知，饮食健康和坚持做锻炼是长寿的秘诀，所以对于保持健康是重要的。故选C。 43．句意：她的孩子们总是担心她的健康和安全，所以他们让她待在家里。worry担心；talk谈论；think认为。根据“Her children always...about her health and safety”可知，孩子们是担心她，故选A。 44．句意：因为做运动不仅给她带来了一个好的身体，也让她快乐。buys买；brings带来；helps帮助。根据“Because doing exercise not only...a good body to her”可知，做运动不仅给她带来了一个好的身体，故选B。 45．句意：因为做运动不仅给她带来了一个好的身体，也让她快乐。sad悲伤的；happy开心的；worried担心的；。根据“but also makes her...”可知，做运动也让她快乐。故选B。 第二节 （共10小题；每小题1分，满分10分） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 In China, there are many different kinds of food. Some of them 46 (be) very popular. Dumplings are the real Chinese food. Now let’s talk about them, OK? Almost everyone in China 47 (like) dumplings very much, and there are many different 48 (kind) of dumplings. Some have meat and 49 (vegetable) in them, others have sugar, eggs and so on. I like dumplings 50 vegetables and pork better than any other kind. Usually people make dumplings 51 home. If you have no time 52 (make) them, you can buy them in any supermarkets. Then you take them home and eat them with vinegar (醋). The Spring Festival is very important in China. When it comes, we make dumplings, usually we put a coin (硬币) in a dumpling. If one 53 (eat) the dumpling with the coin in it, he will be 54 (luck) in the year. Now tell me, do you like dumplings? Welcome to China. The Spring Festival 55 (come). Let’s eat the real Chinese food, dumplings! 【答案】46. are 47. likes 48. kinds 49. vegetables 50. with 51. at 52. to make 53. eats 54. lucky 55. is coming 【导语】主要讲述了中国的真正食物饺子，介绍了饺子的吃法以及中国人民对于饺子的喜爱。 46. 句意：其中一些很受欢迎。时态是一般现在时，主语为“Some of them”，be动词用are，故填are。 47. 句意：在中国，几乎每个人都很喜欢吃饺子，饺子有很多种。时态是一般现在时，主语是everyone，动词用三单，故填likes。 48. 句意：在中国，几乎每个人都很喜欢吃饺子，饺子有很多种。“many different”修饰可数名词复数，many kinds of“许多不同种类的”，故填kinds。 49. 句意：有些有肉和蔬菜，有些有糖，鸡蛋等。此处表示复数含义，使用名词复数形式，故填vegetables。 50. 句意：我最喜欢蔬菜和猪肉饺子。根据“I like dumplings...vegetables and pork”可知，喜欢带有蔬菜和猪肉的饺子，with“有”符合语境，故填with。 51. 句意：通常人们在家里包饺子。根据“Usually people make dumplings...home.”可知，此处是at home短语，意为“在家”，故填at。 52. 句意：如果你没有时间做，你可以在任何超市买到。have no time to do sth“没时间做某事”，故填to make。 53. 句意：如果一个人吃了包着硬币的饺子，他在这一年就会幸运。时态是一般现在时，主语是one，动词用三单，故填eats。 54. 句意：如果一个人吃了包着硬币的饺子，他在这一年就会幸运。此处在句中作表语，用形容词lucky“幸运的”，故填lucky。 55. 句意：春节就要到了。根据“The Spring Festival...”可知，春节就要到了，用现在进行时表将来，故填is coming。 第三节 （共5小题；每小题2分，满分10分） 阅读下面的短文，并回答问题 If you want to be healthy, you must eat and drink healthily. Cola isn’t good for your health because it’s very sweet. The sugar in cola and many other sweet drinks can be bad for your teeth. Ice cream is also very sweet and has a lot of fat in it. So, you can’t eat too much ice cream, either. You can have a yogurt between meals. It’s good for you. Meat is good for health, but we all know that there is “bad” fat in meat. If you eat too much meat, you will surely become heavier. Being overweight is bad for your health, and you will get ill easily. Many fast foods, like pizza, hamburgers and cookies, also have a lot of “bad” fat. Before you eat them, think about the question, “What is more important, my mouth or my health?” Some foods like fruit and vegetables are very good for you. It’s also good to eat some corn and rice. They keep you healthy. 56．What’s not good for teeth in cola? 57．Why can’t you eat too much ice cream? 58．When is a good time to have a yogurt? 59．Why shouldn’t you eat too much meat? 60．What food is good for your health, according to the passage? 【参考答案】 56、The sugar in cola. 57．Because it is also very sweet and has a lot of fat in it. 58．You can have a yogurt between meals. 59．Because if you eat too much meat, you will surely become heavier and being overweight is bad for your health, and you will get ill easily. 60．Fruit, vegetables, corn, rice and yogurt. 【语篇解读】本文主要讲述了要选择更健康的饮食，及食物是否健康的原因。 56．根据文中“The sugar in cola and many other sweet drinks can be bad for your teeth.”可知，可乐里对牙齿不好成分为糖分。故填The sugar in cola. 57．根据文中“ Ice cream is also very sweet and has a lot of fat in it. So, you can’t eat too much ice cream, either.”可知，不能吃太多冰淇淋的原因是它很甜，而且含有很多脂肪。故填Because it is also very sweet and has a lot of fat in it. 58．根据文中“You can have a yogurt between meals. It’s good for you.”可知，喝酸奶的最佳时间是在两餐之间。故填You can have a yogurt between meals. 59．根据文中“If you eat too much meat, you will surely become heavier. Being overweight is bad for your health, and you will get ill easily.”可知，不能吃那么多肉的原因是如果你吃太多肉，你肯定会变得更重，超重对你的健康有害，你很容易生病。故填Because if you eat too much meat, you will surely become heavier and being overweight is bad for your health, and you will get ill easily. 60．根据文中“You can have a yogurt between meals. It’s good for you.”及“Some foods like fruit and vegetables are very good for you. It’s also good to eat some corn and rice. They keep you healthy.”可知，水果、蔬菜、玉米、大米和酸奶，这些食物对身体有好处。故填Fruit, vegetables, corn, rice and yogurt. IV．写作（满分15分） 61. 假如你是阳光中学的Daniel，你校英文报正在征稿，主题是“Have healthy eating habits (习惯)”。请根据以下征稿启事，写一篇短文投稿。 Have healthy eating habits 1. Why is it important to have healthy eating habits? (Two or three reasons) 2. How can you have healthy eating habits? Tips: ①eat more vegetables ... ②eat different kinds of foods ... ③eat fewer unhealthy foods like ... ... 3. Please call on (号召) other students to have healthy eating habits. 写作要求： 1. 词数100左右，题目已给出，不计入总词数； 2. 短文必须包含所给内容提示，可适当增加细节，以使行文连贯； 3. 文中不得出现反映考生信息的真实人名、地名等内容。 提醒：照抄本试卷语篇不得分。 Have healthy eating habits ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 Have healthy eating habits We all know that it is important for us to have healthy eating habits. Healthy eating habits help us build up our body. Also, they give us the energy we need to make the most of the day. To have healthy eating habits, we’d better eat more fruit and vegetables. They are good for us. Besides, it is a good idea for us to eat different kinds of foods such as eggs, meat and rice. We need them to keep healthy. At the same time, we should eat fewer unhealthy foods like fast food because they are high in fat, salt and sugar. You are what you eat. So try to have healthy eating habits from now and stay healthy! 【详解】[总体分析] ①题材：本文是一篇材料作文； ②时态：为“一般现在时”； ③提示：写作提示已给出，考生应注意不要遗漏任何信息提示，适当添加细节，使行文连贯。 [写作步骤] 第一步，直入主题，表示拥有健康的饮食习惯很重要，并说明原因； 第二步，给出有关健康饮食的建议； 第三步，呼吁大家养成健康的饮食习惯。 [亮点词汇] ① build up one’s body 增强体质 ② make the most of 充分利用 ③ be good for 有益于 ④ at the same time 同时 [高分句型] ① We all know that it is important for us to have healthy eating habits. (that引导宾语从句) ② To have healthy eating habits, we’d better eat more fruit and vegetables. (动词不定式作目的状语) ③ At the same time, we should eat fewer unhealthy foods like fast food because they are high in fat, salt and sugar. (because引导原因状语从句) $$