专题02 七选五（浙江专用)-【好题汇编】2025年高考英语一模试题分类汇编

专题02 七选五（解析版） （一） （2025·浙江杭州·一模） How Loneliness Is Killing Us Loneliness is absolutely an epidemic (流行病) in our society, but it’s been growing for decades. Loneliness is the sense that “I am less connected to other people than I want to be.” 36 And that makes it different from isolation (独处). I can deliberately isolate myself and feel great about that, but only you can tell if you’re lonely. 37 In some studies, as many as, 60% of people will say that they feel lonely much of the time. Young adults aged 16 to 24 are the loneliest age group. There are many factors that are responsible for that. Loneliness was on the rise from the 1950s in part because of the rise of private cars. We’ve become a much more mobile society where the networks of family and friends get loose as people move for jobs and other kinds of opportunities like education. 38 But then it tears us away from the communities we are born into and spend much of our lives creating. When television came into the American home, there was more of a decline in investing in our communities. And that was made worse as the digital revolution gave us more and more screens to look at. Research finds loneliness is dangerous to our health. 39 In addition, people who are lonely in late life have more rapid brain decline. The choice we can make to keep us on a good path of wellbeing is to invest in our relationships with other people. 40 .You belong. You matter. You’re connected. A．It’s a very subjective experience. B．All of that is good on the one hand. C．You may feel lost and may have low confidence. D．Stress coming from loneliness causes physical breakdown. E．Since the 1950s, people have been less and less invested in other people. F．People go to faraway colleges and only get in touch with families on screen. G．A good way is to find an activity around other people where you are comfortable. 【答案】36．A 37．E 38．B 39．D 40．G 【解析】这是一篇说明文。文章介绍了现在人们感到孤独的原因以及孤独对我们的影响。 36．由上文“Loneliness is the sense that “I am less connected to other people than I want to be”.孤独是一种“我和别人的联系比我想要的少”的感觉)”可知，这里在具体描述孤独是一种怎样的状态，而A项It’s a very subjective experience.(这是一种非常主观的体验)符合语境，其中It指代上文的 Loneliness，subjective与上文I want to be对应，所以本句有承上作用。故选A项。 37．由下文“In some studies, as many as, 60% of people will say that they feel lonely much of the time. (在一些研究中，多达60%的人会说他们大部分时间都感到孤独)”可知，这里讲很多人会感觉到孤独，而E项Since the 1950s, people have been less and less invested in other people.(自20世纪50年代以来，人们对他人的投入的沟通时间越来越少)符合语境，与下句构成因果关系，所以有启下作用。故选E项。 38．由上文“There are many factors that are responsible for that. Loneliness was on the rise from the 1950s in part because of the rise of private care. We’ve become a much more mobile society where the networks of family and friends get loose as people move for jobs and other kinds of opportunities like education.(造成这种情况的因素有很多。自20世纪50年代以来，孤独感呈上升趋势，部分原因是私人护理的兴起。我们已经成为一个流动性更强的社会，随着人们为工作和教育等其他机会而流动，家人和朋友的网络变得松散)”可知，这里在讲造成孤独的因素。而B项All of that is good on the one hand.(一方面，这一切都很好)符合语境，that指代上文列举的具体情况， 本句也与but引导的后文形成转折关系。故选B项。 39．由上文“Research finds loneliness is dangerous to our health. (研究发现孤独对我们的健康是危险的)”可知，孤独对我们的健康是危险的，而D项Stress coming from loneliness causes physical breakdown.(孤独带来的压力会导致身体崩溃)符合语境，其中physical breakdown与上文dangerous to our health对应，所以本句有承上作用。故选D项。 40．由上文“The choice we can make to keep us on a good path of wellbeing is to invest in our relationships with other people.(我们可以做出的选择是投资于我们与他人的关系，以保持我们的健康)”可知，这里讲我们可以投资于我们与他人的关系来保持我们的健康，而G项A good way is to find an activity around other people where you are comfortable.(一个好方法是在别人周围找一个你觉得舒服的活动)符合语境，本句为改善我们与他人的关系的具体建议，所以有承上作用。故选G项。 （二） （2025·浙江金华·一模） The average American generates five pounds of trash per day, according to the U. S. Environmental Protection Agency. Some of it gets recycled but most of it ends up in landfills. 36 Do a trash examination. Check what you' re throwing away by writing a list of the trash you produce. 37 You might write “used wipes and paper towels” under “nursery” or “food waste and metal cans” under “cooking”. This will help you grasp the extent of the trash you create and find ways to cut it, Save what you can. See if there's anything you can save before throwing it in the trash. Maybe you can mend an old pair of jeans instead of buying a new pair. Or maybe you can cut up old T-shirts into rag. 38 If you have a bunch of overripe bananas, put it in the freezer to make banana bread later. Rely less on pre-packaged foods. Often, food comes in wasteful packaging. Usually, some drinks come in plastic containers that may not be easy to recycle. So source your food in ways that don't require you to get it from a package. 39 Instead of buying oat milk in a non-recyclable container, make it at home and store it in a jar, removing the packaging waste. 40 Once you start noticing how much trash you produce at home, you' ll start to cut down on trash elsewhere. Bring your own reusable fork to a restaurant that uses single-use plastic tools, Or ask the waiter in a coffee bar to fill up your coffee mug instead of a paper cup. A．Cut down on rubbish in your daily life. B．That means making some of your own food. C．Look for ways to cut waste outside the home. D．Organize your list by the rooms in your house or by activity. E．Besides, think about how you can creatively save your leftovers. F．By doing so you can make the rooms in your house clean and tidy. G．Fortunately, you can live a low-waste lifestyle by redesigning your behavior. 【答案】36．G 37．D 38．E 39．B 40．C 【解析】这是一篇说明文。主要介绍了如何在生活中减少垃圾的几点建议和方法。 36．根据上文“The average American generates five pounds of trash per day, according to the U. S. Environmental Protection Agency. Some of it gets recycled but most of it ends up in landfills.( 根据美国环境保护署的数据，美国人平均每天产生5磅垃圾。其中一些被回收，但大部分最终被填埋。)”提到美国人平均每天产生5磅垃圾。以及下文具体举例介绍的减少垃圾的几种方法，由此可知，空格处内容为有一些可以帮你减少浪费的方法，结合选项G项Fortunately, you can live a low-waste lifestyle by redesigning your behavior.（幸运的是，通过重新设计你的行为，你可以过一种低浪费的生活方式。）符合此推断，起到上下文的承上启下作用，上下文语意连贯。故选G项。 37．根据上文“Check what you' re throwing away by writing a list of the trash you produce.( 把你制造的垃圾列个清单，检查一下你扔掉了什么。)”提到把你制造的垃圾列个清单。结合选项D项Organize your list by the rooms in your house or by activity.（根据你家里的房间或活动来组织你的清单。）可知，承接上文内容，为对上文内容的语意递进，上下文紧密连接。故选D项。 38．根据该段标题“Save what you can.( 尽你所能保存。)”以及下文“If you have a bunch of overripe bananas, put it in the freezer to make banana bread later.( 如果你有一堆熟透了的香蕉，把它放进冰箱里，以后做香蕉面包。)”结合选项E项Besides, think about how you can creatively save your leftovers.（此外，想想如何创造性地保存剩菜剩饭。）可知，和下文内容紧密连接，为解释创造性地保存剩菜剩饭的具体做法，同时呼应标题。故选E项。 39．根据上文“So source your food in ways that don't require you to get it from a package.( 所以你可以选择不需要从包装中获取食物的方式。)”提到选择不需要从包装中获取食物的方式。以及下文“Instead of buying oat milk in a non-recyclable container, make it at home and store it in a jar, removing the packaging waste.( 与其购买装在不可回收容器里的燕麦牛奶，不如在家自制并储存在罐子里，去除包装垃圾。)”可知，讲的是具体自制食物的过程。结合选项B项That means making some of your own food.（那意味着你要自己做一些食物。）可知，起到上下文的承上启下作用，上下文语意连贯，符合语境。故选B项。 40．由该空为段落小标题可知，为总结该段内容。该段下文“Once you start noticing how much trash you produce at home, you' ll start to cut down on trash elsewhere. Bring your own reusable fork to a restaurant that uses single-use plastic tools, Or ask the waiter in a coffee bar to fill up your coffee mug instead of a paper cup.( 一旦你开始注意到你在家里产生了多少垃圾，你就会开始减少在其他地方的垃圾。去使用一次性塑料工具的餐馆时，带上你自己的可重复使用的叉子，或者让咖啡馆的服务员把你的咖啡杯装满，而不是纸杯。)”可知，讲的是开始思考减少在其他地方的垃圾。结合选项C项Look for ways to cut waste outside the home.（寻找减少家庭以外浪费的方法。）可知，和该段主旨意思一致，为总结该段内容。故选C项。 （三） （2025·浙江宁波·一模） Virtual internships (实习) are now a common occurrence as we adjust to the “new normal” when it comes to working. 36 Still, there are many positives that can come from virtual internships that you should consider. Use it for resume building 37 It showcases your ability to manage your time effectively and handle tasks on your own. Besides, securing glowing recommendations from a remote employer highlights skills you gained through remote work. Consider the cost savings Having a job can cost quite a bit when you take the commute (通勤) into consideration. With remote work, the costs are significantly lower, if they exist at all. 38 While being in person has a certain feel difficult to let go of, working from home is arguably one of the best ways to store up some money. Make the most of your time savings Additionally, without that commute, you gain some extra time to get things done that you otherwise wouldn’t have been able to. This includes many things, such as watching your favorite shows and cooking homemade meals on a nightly basis. 39 Treat it as experience Lastly, keep in mind that a virtual internship is still an internship. Experience is experience, no matter how you obtain it. 40 For that reason, understand that a virtual internship is still experience, and that it’s still a feasible option to include on your resume. A．That being said, it can be easily viewed as a negative. B．You get to work from comfort home, no commute required. C．It is the way of the future, at least, for the foreseeable future. D．Gas, parking fees, and even grabbing lunch can quickly add up. E．It doesn’t seem like much, but the extra time can be a real game-changer. F．While it’s easy to dismiss a virtual internship, you’d be missing an opportunity. G．As for building a professional profile, remote work can really sell your experience. 【答案】36．A 37．G 38．B 39．E 40．F 【解析】这是一篇说明文。文章介绍了虚拟实习的一些好处。 36．根据上文“Virtual internships (实习) are now a common occurrence as we adjust to the “new normal” when it comes to working.(随着我们适应工作的“新常态”，虚拟实习现在已经很常见了)”以及后文“Still, there are many positives that can come from virtual internships that you should consider.(不过，虚拟实习也有很多好处值得你考虑)”可知，后文提到了虚拟实习的好处，空处和后文是转折关系，可知本句是在说明虚拟实习的缺点。故A选项“话虽如此，它很容易被视为负面影响”符合语境，故选A。 37．根据后文“It showcases your ability to manage your time effectively and handle tasks on your own. Besides, securing glowing recommendations from a remote employer highlights skills you gained through remote work.(它展示了你有效管理时间和独立处理任务的能力。此外，从远程雇主那里获得热情洋溢的推荐信可以突出你通过远程工作获得的技能)”可知，本段主要说明了远程工作可以增加工作经验，故G选项“至于建立专业形象，远程工作确实可以推销你的经验”符合语境，故选G。 38．根据上文“Having a job can cost quite a bit when you take the commute (通勤) into consideration. With remote work, the costs are significantly lower, if they exist at all.(如果把通勤时间考虑在内，有一份工作可能要花很多钱。有了远程工作，成本就大大降低了，如果有的话)”可知，本句承接上文，说明在家工作不需要通勤的好处。故B选项“你可以在舒适的家里上班，不需要通勤”符合语境，故选B。 39．根据上文“Additionally, without that commute, you gain some extra time to get things done that you otherwise wouldn’t have been able to. This includes many things, such as watching your favorite shows and cooking homemade meals on a nightly basis.(此外，没有通勤，你获得了一些额外的时间来完成你本来无法完成的事情。这包括很多事情，比如看你最喜欢的节目，晚上做自己做的饭菜)”可知，本句为本段最后一句，推测是在说明有时间做自己喜欢做的事情所产生的影响。故E选项“这看起来不多，但额外的时间可以真正改变游戏规则”符合语境，故选E。 40．根据上文“Lastly, keep in mind that a virtual internship is still an internship. Experience is experience, no matter how you obtain it.(最后，请记住，虚拟实习仍然是实习。经验就是经验，不管你如何获得它)”以及后文“For that reason, understand that a virtual internship is still experience, and that it’s still a feasible option to include on your resume.(因此，你要明白，虚拟实习仍然是一种经历，它仍然是你简历上一个可行的选择)”可知，后文提到了虚拟实习所带来的好处，可知本句是在强调不应该错过虚拟实习的机会。故F选项“虽然你很容易忽略一次虚拟实习，但你却错过了一次机会”符合语境，故选F。 （四） （2025·浙江台州·一模） An old study in the advertising literature found that we’re more likely to read advertisements for the products we have bought, even if they have proved to be “lemons”, or useless. This phenomenon also applies to our decision-making process. Humans sometimes make bad choices and stick with them despite negative consequences. 36 But in general bad choices have to do with acting out of emotion and not out of reason. Strong emotions can cloud our thinking and lead us down one rabbit hole after another. Doubling down on a bad choice may also relate to our self-esteem and the ability to admit mistakes. Narcissists(自恋者) usually won’t admit a mistake because it contradicts their self-image. But the fact is that many of us aren’t narcissistic. 37 Even when trapped in a bad relationship, we may still stick with it, hoping things will eventually change for the better. Resilience involves managing strong emotions and preventing them from fully dictating our decisions. Considering emotion is important, enthusiasm for something can move us forward, but it can also block our vision. 38 While relying solely on our “gut feeling” can be helpful, it works best when we use our head, integrating intuitive insights with logical thinking. Doubling down is generally unwise. We need to acknowledge our errors and be willing to say we’re sorry and apologize. 39 In fact, it’s smarter than denying mistakes. By admitting them, we learn valuable lessons and promote personal growth. Recognizing when to cut our losses is crucial, allowing us to pursue new opportunities with confidence. 40 A．And we often struggle with this. B．The reasons for that are complex. C．Make our decisions with full passion. D．There is nothing wrong with doing this. E．So stop trying to make lemonade from bad lemons. F．The more errors you make, the more you will learn. G．We should consider what’s right, not just what feels right. 【答案】36．B 37．A 38．G 39．D 40．E 【解析】本文是一篇议论文。主要讲述了人类会坚持糟糕选择这一现象展开论述，分析了其产生的原因，如受情绪影响、与自尊及承认错误的能力相关等，同时强调了韧性在于管理强烈情绪并结合理性思维做决策，指出加倍坚持糟糕选择是不明智的，应承认错误、及时止损，以促进个人成长并追求新机会。 36．根据前文“Humans sometimes make bad choices and stick with them despite negative consequences. (人类有时会做出错误的选择，并且不顾负面后果坚持下去。)”及下文“But in general bad choices have to do with acting out of emotion and not out of reason. (但一般来说，糟糕的选择是出于情感而不是出于理性。)”可知，人类做出错误选择的原因并不是单一的，与B项“The reasons for that are complex. (原因很复杂。)”上下文一致，符合文意，故选B项。 37．根据上文“Narcissists(自恋者) usually won’t admit a mistake because it contradicts their self-image. But the fact is that many of us aren’t narcissistic. (自恋者通常不会承认错误，因为这与他们的自我形象相矛盾。但事实是，我们中的许多人并不自恋。)”及下文“Even when trapped in a bad relationship, we may still stick with it, hoping things will eventually change for the better. (即使陷入一段糟糕的关系中，我们可能仍然坚持下去，希望事情最终会变得更好。)”可知，很多人在承认错误这件事上是有挣扎的，所以即使即使陷入一段糟糕的关系中，我们可能仍然坚持下去，与A项“And we often struggle with this. (我们经常为此而苦苦挣扎。)”上下文一致，符合文意，故选A项。 38．根据上文“Considering emotion is important, enthusiasm for something can move us forward, but it can also block our vision. (考虑到情感很重要，对某事的热情可以推动我们前进，但它也会阻碍我们的视野。)”及下文“While relying solely on our “gut feeling” can be helpful, it works best when we use our head, integrating intuitive insights with logical thinking. (虽然仅仅依靠我们的“直觉”可能会有所帮助，但当我们使用我们的头脑，将直觉洞察力与逻辑思维相结合时，它的效果最好。)”可知，我们做决定不能只凭感觉对，还要考虑什么是正确的，与G项“We should consider what’s right, not just what feels right. (我们应该考虑什么是正确的，而不仅仅是感觉正确的。)”上下文一致，符合文意，故选G项。 39．根据上文“Doubling down is generally unwise. We need to acknowledge our errors and be willing to say we’re sorry and apologize (加倍坚持通常是不明智的。我们需要承认我们的错误，并愿意说对不起并道歉。)”及下文“In fact, it’s smarter than denying mistakes. (事实上，这比否认错误更聪明。)”可知，承认错误这件事没有错，与D项“There is nothing wrong with doing this. (这样做没有错。)”上下文一致，承接上文，符合文意，故选D项。 40．根据上文“Recognizing when to cut our losses is crucial, allowing us to pursue new opportunities with confidence. (认识到何时止损至关重要，这能让我们充满信心地去追寻新的机会。)”可知，要及时止损，不要再试图从糟糕的情况中获取好结果，与E项“So stop trying to make lemonade from bad lemons. (所以不要再试图用坏柠檬制作柠檬水了。)”上下文一致，形象地总结要及时止损，符合文意，故选E项。 （五） （2025·浙江温州·一模） How to Overcome the Harmful Habit of Judging You’ve done it. I’ve done it. We all do it— we all sometimes pass judgment on others when their behavior doesn’t meet our standards. Clothing choices, how people spend their free time, job skills— the list of possible things to judge is endless. 36 While you may not consciously label them as such, you are familiar with nonverbals that convey judgment: pursed lips, raised eyebrows, crossed arms, tipping head to literally look down upon another. We judge others to protect our own self-images. But that protection comes at a price. 37 And with it comes defensiveness, prejudice, and hostility(敌意). Judgment is just a dressed-up version of shame. We put the shame on to someone else so that we don’t have to feel our own. To overcome judgment, you should shore up your self-worth. If you are grounded in confidence and value yourself, you are less likely to be judgmental. Remind yourself when you feel judged by others, it’s a reflection of their own battle with shame, not who or what you are. Yes, you make mistakes and sometimes behave badly. 38 You grow, learn, and improve. You accomplish and achieve and win. You are valuable and worthy even when you fall short. When you accept your flaws(缺陷) and mistakes and still see yourself as a worthwhile human being in spite of them, you can in turn accept other flawed human beings, too. 39 Judging others creates a false sense of self-worth. If you find yourself doing it, stop. 40 But do take a look in the mirror. Where do you need shoring up? It takes some thoughtfulness and work, but you’ll have better relationships, improved trust, more creativity, and greater influence when you stop judging others and start valuing yourself. A．Don’t beat yourself up for it. B．Shame hits you from many angles. C．But you are more than your mistakes. D．You’ve been on the receiving end, too. E．Judgment costs creativity, curiosity, and trust. F．At the core is the feeling of not being good enough. G．The more you like and accept yourself, the less you have to put others down. 【答案】36．D 37．E 38．C 39．G 40．A 【解析】本文是一篇说明文。主要介绍了如何克服评判的坏习惯的几种方法。 36．下文“ While you may not consciously label them as such, you are familiar with nonverbals that convey judgment: pursed lips, raised eyebrows, crossed arms, tipping head to literally look down upon another. (虽然你可能不会有意识地给他们贴上这样的标签，但你熟悉传达判断的非言语行为：噘起嘴唇、扬起眉毛、交叉双臂、低头俯视他人)”说明虽然你可能不会有意识地给他们贴上这样的标签，但是自己已经被贴上标签了。说明空格处表示的意思是“自己成为了评判的接收者”，因此D项“你也一直处于接收端”概括段意，故选D。 37．上文“But that protection comes at a price. (但这种保护是有代价的)”说明下文要表明的是“代价”的内容，其中，选项E中的“costs”和上文中“comes at a price”的是同义词，因此E项“判断需要创造力、好奇心和信任”符合语境，故选E。 38．上文“Yes, you make mistakes and sometimes behave badly. (是的，你会犯错，有时表现得很糟糕)”以及下文“You grow, learn, and improve. You accomplish and achieve and win. You are valuable and worthy even when you fall short. (你成长、学习和提高。你达到目标。即使你做得不够好，你也是有价值的。)”说明犯错误之后改变了，成长了，所以不要总是活在错误中，而是要超越自己的错误。空格处是承上启下，因此C项“但你要超越你的错误”符合语境，故选C。 39．上文“When you accept your flaws(缺陷) and mistakes and still see yourself as a worthwhile human being in spite of them, you can in turn accept other flawed human beings, too. (当你接受自己的缺点和错误，尽管如此，你仍然认为自己是一个有价值的人，你反过来也可以接受其他有缺陷的人)”说明要接受自己的错误和缺点，善待他人。因此G项“你越喜欢和接受自己，就越不必贬低别人”符合语境，故选G。 40．上文“Judging others creates a false sense of self-worth. If you find yourself doing it, stop. (评判他人会产生一种虚假的自我价值感。如果你发现自己在做，停下来)”说明评判他人是一种不好的事情，如果发现自己做了这样不好的事情，就应该赶紧停下，可能会自责，但是结合下文“But do take a look in the mirror. Where do you need shoring up? It takes some thoughtfulness and work (但一定要照镜子。你需要在哪里支撑？这需要一些深思熟虑和努力)”说明做了虚假评判之后应该采取的正确的措施，而不是自责自已。空格处起到承上启下的关系，因此A项“不要因此而自责”符合语境，故选A。 （六） （2025·浙江嘉兴·一模） With travel on the rise, more families are planning to take their home life on the road, whether it’s for a weekend or a longer trip. Traveling with kids can be stressful—with all those suitcases and cries of “Are we there yet?” 36 Involving young children in planning a trip might sound silly, but it’s far more valuable than it seems. “You shouldn’t expect a 4-year-old to spend eight hours in museums,” says Waldon, a family travel expert. “It’s really smart for parents to think like their kid and realize, ‘ 37 ’” That attitude helps parents avoid terrible situations that may ruin the day. 38 If a little one is into dinosaurs, perhaps you’ll want to check out a city’s Natural History Museum. If they love animals, maybe there’s a way to include a visit to a farm or an aquarium (水族馆). One of Waldon’s favourite ways to get younger kids excited about a trip is reading. “Books are perfect for little armchair travellers,” she says. “ 39 ” Before a recent trip to Puerto Rico, Waldon read her kids a book about a frog native to the island. Afterwards, her daughters got really excited to hear this little frog singing at night. People often think the trip is going to be one Instagram worthy moment after another, but that never happens. 40 When kids are involved, they can become invested in getting through those problems. They also learn to work things out together as a family. A．Most children really enjoy challenges. B．Actually, no family trip goes without problems. C．However, it can also be a highly rewarding activity. D．That way, we’re getting more of that local experience. E．This is a 30-minute max type opportunity for my child. F．They get the kids curious about the trip before leaving home. G．Parents can also play into their kids’ interests when planning a trip. 【答案】36．C 37．E 38．G 39．F 40．B 【解析】本文是一篇说明文。主要讲的是关于家庭旅行的一些建议，特别是如何让孩子更好地参与和享受旅行。 36．空前“Traveling with kids can be stressful—with all those suitcases and cries of “Are we there yet?”(带着孩子旅行可能会很有压力——带着所有的行李箱和“我们到了吗？”)”说明带着孩子旅行可能会有压力，空后“Involving young children in planning a trip might sound silly, but it’s far more valuable than it seems.(让年幼的孩子参与计划旅行可能听起来很傻，但它比看起来要有价值得多。)”说明带孩子旅行是有价值的，因此空格处应该出现带转折的词，C选项“However, it can also be a highly rewarding activity.(然而，它也可以是一个非常有益的活动。)”中的However表转折，说明带孩子去旅行是值得的，承上启下，符合语境。故选C。 37．空后“That attitude helps parents avoid terrible situations that may ruin the day.(这种态度可以帮助父母避免可能会毁了一天的糟糕情况。)”说明了空前所说的一种态度可以帮助父母避免毁掉一天，空格处应该是父母的一种态度，E选项“This is a 30-minute max type opportunity for my child.(这是一个最多30分钟时长的适合我孩子的机会。)”是父母的一种态度，因此承接上文，符合语境。故选E。 38．空格处是本段的主旨句，由空后“If a little one is into dinosaurs, perhaps you’ll want to check out a city’s Natural History Museum. If they love animals, maybe there’s a way to include a visit to a farm or an aquarium (水族馆).(如果孩子喜欢恐龙，也许你会想去城市的自然历史博物馆看看。如果他们喜欢动物，也许有一个方法包括参观农场或水族馆。)”可知，本段主要讲的是在计划带孩子去旅行时，应该要考虑孩子的喜好，G选项“Parents can also play into their kids’ interests when planning a trip.(在计划旅行时，父母也可以考虑孩子的兴趣。)”说明了父母在计划旅行时应该考虑孩子的兴趣，概括了本段主要内容，可作为主旨句。故选G。 39．空前“One of Waldon’s favourite ways to get younger kids excited about a trip is reading. “Books are perfect for little armchair travellers,” she says.(Waldon最喜欢的让孩子们对旅行感到兴奋的方法之一就是阅读。她说：“书籍是小旅行者的完美选择。”)”说明了书籍会让孩子感到兴奋，空后“Before a recent trip to Puerto Rico, Waldon read her kids a book about a frog native to the island. Afterwards, her daughters got really excited to hear this little frog singing at night.(在最近一次去波多黎各旅行之前，Waldon给她的孩子们读了一本关于岛上本地青蛙的书。后来，她的女儿们听到这只小青蛙在晚上唱歌真的很兴奋。)”说明Waldon通过书让孩子对旅行感到兴奋，空格处也应该和让孩子兴奋有关，F选项“They get the kids curious about the trip before leaving home.(他们在离开家之前让孩子们对这次旅行感到好奇。)”说明了他们在离开家去旅行前让孩子们对旅行感到好奇，因此F选项承上启下，符合语境。故选F。 40．空前“People often think the trip is going to be one Instagram worthy moment after another, but that never happens.(人们通常认为这次旅行会成为一个又一个值得分享的时刻，但这从来没有发生过。)”说明旅行成为一个又一个值得分享的时刻这种事情从来没有发生过，空后“When kids are involved, they can become invested in getting through those problems.(当孩子们参与进来时，他们可以投入到解决这些问题中去。)”说明旅行中会遇到一些问题，说明旅行可能会不顺利，B选项“Actually, no family trip goes without problems.(事实上，没有家庭旅行是一帆风顺的。)”说明事实上旅行可能会不顺利，承上启下，符合语境。故选B。 （七） （2025·浙江绍兴·一模） How can you make sure to have great conversations, especially with people you don’t know well? How do you keep a conversation flowing, especially with someone you’ve just met? Your first and most important step is to make that person feel listened to. 36 The No.1 way to make someone feel listened to is to actually listen to them. That may sound stupidly obvious, but it can be hard to actually do. When someone is talking to you about something, especially if what they’re saying doesn’t directly relate to your interests, your mind may want to busy itself with other things. 37 The key to better engagement is to push distractions aside and concentrate. The more you can actually focus on what the person is saying, the better you’ ll be able to engage with them. Beyond that, using body language can be very useful. 38 Smile at the other person and nod to let them know you understand the points they’re making. You can take it a step further and mirror them, reflecting back their body positioning and posture. 39 If focusing on body language distracts you from listening, then it isn’t worth it, in my opinion. In that case, I believe it’s better to just focus on what they’re saying. Chances are, your body language will naturally reflect you really are paying attention. 40 It’s a bit like playing tennis, where the objective is to keep the volley going as long as possible. If you always respond to what the other person says with just a word or two, you’ re putting too much pressure on them to keep the conversation going. Conversely, if you take a conversational opening and run with it, launching into a detailed explanation of how your company works or a lengthy anecdote, you’re likely to lose their interest. You effectively shut the other person out of the conversation. A．That’s something most of us desire. B．However, I’ll add a word of warning. C．Make eye contact much but not all of the time. D．It is a great way to learn how to keep the volley going. E．Being good at starting conversations is an essential skill. F．You might start thinking about whether you’re wasting time. G．Then, pay attention to the rhythm and flow of the conversation. 【答案】36．A 37．F 38．C 39．B 40．G 【解析】这是一篇说明文。文章介绍了如何让交谈的对方感觉自己正在被倾听的方法。 36．根据前文“How can you make sure to have great conversations, especially with people you don’t know well? How do you keep a conversation flowing, especially with someone you’ve just met? Your first and most important step is to make that person feel listened to.(你怎样才能确保交谈愉快，尤其是和你不太了解的人？如何让谈话保持流畅，尤其是和刚认识的人？你的第一步也是最重要的一步是让那个人觉得你在倾听。)”和后文“The No.1 way to make someone feel listened to is to actually listen to them.(让别人感到被倾听的首要方法是真正倾听他们。)”可知，此处是讲大部分人都希望能做到让交谈的对方感到自己被倾听，所以选项A“这是我们大多数人都渴望的。”切合文意。故选A。 37．根据前文“When someone is talking to you about something, especially if what they’re saying doesn’t directly relate to your interests, your mind may want to busy itself with other things.(当有人和你谈论某事时，特别是如果他们所说的与你的兴趣没有直接关系，你的大脑可能会想要忙于其他事情。)”可知，此处是讲当对方说的内容与你的兴趣没有直接关系时，你可能会觉得是在浪费时间，所以选项F“你可能会开始思考你是否在浪费时间。”切合文意。故选F。 38．根据前文“Beyond that, using body language can be very useful.(除此之外，使用肢体语言也非常有用。)”和后文“Smile at the other person and nod to let them know you understand the points they’re making.(对对方微笑并点头，让他们知道你理解他们的观点。)”可知，此处是在介绍一些有用的肢体语言，所以选项C“多做眼神交流，但不要一直看对方的眼睛。”切合文意。故选C。 39．根据前文“You can take it a step further and mirror them, reflecting back their body positioning and posture.(你可以更进一步，镜像他们，反映出他们的身体位置和姿势。)”和后文“If focusing on body language distracts you from listening, then it isn’t worth it, in my opinion.(在我看来，如果专注于肢体语言会分散你倾听的注意力，那就不值得了。)”可知，此处是讲虽然肢体语言非常重要，但仍然要注意专注于肢体语言是否会分散你倾听的注意力，所以选项B“然而，我要加一句警告。”切合文意。故选B。 40．根据后文“It’s a bit like playing tennis, where the objective is to keep the volley going as long as possible.(这有点像打网球，目标是让截击尽可能长。)”和“If you always respond to what the other person says with just a word or two, you’ re putting too much pressure on them to keep the conversation going.(如果你总是用一两句话来回应对方的话，你就会给他们施加太大的压力，让谈话无法继续下去。)”可知，此处是讲注意对话的节奏和流畅性，所以选项G“然后，注意对话的节奏和流畅性。”切合文意。故选G。 （八） （2025·浙江嵊州·一模） How Gratitude Makes You Happier Choosing to be thankful may well be an easy and accessible way to boost your happiness. We usually think of happiness as a subjective sense of well-being, a feeling of joy and satisfaction. But more than just an emotion or fleeting (短暂的) feeling, happiness also includes a deep sense of meaning, worth and purpose in life. 36 Let’s take a look at the positive benefits of gratitude and how you can learn to cultivate gratitude in your daily life. Research has shown gratitude has far-reaching effects on physical health. When people are thankful, they’re more likely to exercise, eat better, and take care of their health. 37 Even better blood pressure and positive effects on the heart have been linked to gratitude. 38 It increases self-esteem, enhances positive emotions and makes us more optimistic since experiencing gratitude activates neurotransmitters like dopamine, which we associate with pleasure, and serotonin, which regulates our mood. It also promotes feelings like trust and generosity, which are induced by oxytocin, a hormone released by the brain. Just like a muscle, thankfulness is something we need to exercise more often. One way is to learn from the Scandinavians, who, the UN’s World Happiness Report suggests, are the happiest people in the world. It’s worth pausing to think about why. Scandinavians themselves are determining their levels of happiness. They are appreciative of a functioning society where they have economic security and where social institutions support everyone. 39 They value “moderation”, a just enough-ness. They don’t chase happiness or work overtime for months at a time. They remain grateful for a healthy work-life balance. As a result of this satisfaction and contentment, they feel their lives have value. So, take some time to be thankful. 40 A．Do Gratitude Exercises. B．Yet, there is something else. C．Gratitude supports happiness in ways related to all of these. D．Gratitude has a strong positive impact on mental health as well. E．It can impact your happiness and enhance many aspects of your life. F．The best way to make gratitude a habit is not to wait for special moments. G．Much evidence points to lower stress, reduced pain and improved immune systems as a result of being thankful. 【答案】36．C 37．G 38．D 39．B 40．E 【解析】本文是一篇说明文。本文主要介绍了感恩如何让人们对生活更满意。 36．上文提到“But more than just an emotion or fleeting feeling, happiness also includes a deep sense of meaning, worth and purpose in life.(但幸福不仅仅是一种情感或短暂的感觉，它还包括生活中深刻的意义、价值和目标感。)”可知幸福还包括生活中深刻的意义、价值和目标感；同时根据下文“Let’s take a look at the positive benefits of gratitude and how you can learn to cultivate gratitude in your daily life.(让我们来看看感恩的积极影响，以及如何在日常生活中学会培养感恩。)”指出感恩的积极影响。C选项“Gratitude supports happiness in ways related to all of these.(感恩以与所有这些相关的方式支持幸福。)”承上启下，其中的these指代上文提到的意义、价值和目标感，说明感恩与幸福之间的关系，且引出下文关于感恩积极影响的具体内容。故选C。 37．上文“Research has shown gratitude has far-reaching effects on physical health. When people are thankful, they’re more likely to exercise, eat better, and take care of their health.(研究表明，感恩对身体健康有深远的影响。当人们心存感激时，他们更有可能进行锻炼，吃得更好，照顾好自己的健康。)”指出感恩对身体健康有积极影响；下文“Even better blood pressure and positive effects on the heart have been linked to gratitude.(甚至更好的血压和对心脏的积极影响也与感恩有关。)”具体说明感恩对身体的积极影响。G选项“Much evidence points to lower stress, reduced pain and improved immune systems as a result of being thankful.(许多证据表明，感恩可以降低压力，减轻疼痛，改善免疫系统。)”中的lower stress, reduced pain and improved immune systems与上文提到的进行锻炼，吃得更好，照顾好自己的健康相呼应，且引出下文更具体的积极影响。故选G。 38．下文“It increases self-esteem, enhances positive emotions and makes us more optimistic since experiencing gratitude activates neurotransmitters like dopamine, which we associate with pleasure, and serotonin, which regulates our mood. It also promotes feelings like trust and generosity, which are induced by oxytocin, a hormone released by the brain.(感恩会增加自尊，增强积极情绪，让我们更加乐观，因为经历感恩会激活多巴胺等神经递质，我们将其与快乐联系起来，以及调节我们情绪的血清素。它还促进由大脑释放的激素催产素引起的信任和慷慨等情绪。)”说明感恩对心理健康的积极影响。D选项“Gratitude has a strong positive impact on mental health as well.(感恩对心理健康也有强烈的积极影响。)”概括本段主要内容，符合段旨。故选D。 39．上文“Scandinavians themselves are determining their levels of happiness. They are appreciative of a functioning society where they have economic security and where social institutions support everyone.(斯堪的纳维亚人自己决定他们的幸福程度。他们感激一个运作良好的社会，在那里他们有经济保障，社会机构支持每个人。)”说明斯堪的纳维亚人的幸福观；下文“They value ‘moderation’, a just enough-ness. They don’t chase happiness or work overtime for months at a time. They remain grateful for a healthy work-life balance.(他们重视‘适度’，恰到好处。他们不追求幸福，也不会一次性加班数月。他们感谢健康的工作与生活平衡。)”继续说明斯堪的纳维亚人的其他特点。B选项“Yet, there is something else.(然而，还有其他。)”承上启下，其中的else指下文提到的其他特点，即对前文进行补充，符合语境。故选B。 40．上文“So, take some time to be thankful.(所以，花点时间去感恩吧。)”鼓励人们感恩。E选项“It can impact your happiness and enhance many aspects of your life.(它能影响你的幸福，提升你生活的许多方面。)”承接上文，指出感恩的好处，符合语境。故选E。 （九） （2025·浙江湖州、丽水、衢州·一模） Sometimes it can feel like your head is too cluttered. With work, school, or a busy schedule, things are bound to get jumbled (乱糟糟的) every once and a while! 36 From focusing to journaling, we’ll teach you how to mindfully distract yourself from worrying thoughts. Focus on the present moment. Practice mindfulness daily to help clear your mind and be more focused. Mindfulness is all about letting all other thoughts come and go. Observe your thoughts and feelings without judgement, as if you’re an outsider in your own mind. 37 Take a walk. 38 When you’re being mindful, you’re fully engaging in the present moment, letting feelings come and go as you focus on what’s in front of you. Combining this state of mind with walking produces an extra special stress reliever that improves mental and physical health. Try scheduling a walk around the block, on the treadmill, or through a local park every day. 39 Take a moment to breathe and come back to the present moment. Life can easily become go, go, go, and in the process, you can easily forget to breathe. Settling down wherever you are to take controlled breaths can calm your racing mind and heartbeat, helping you feel more relaxed. Journal your thoughts. Writing down your worries can help you sort through them. Try reaching for a notebook or phone when a million thoughts are racing through your mind. 40 Journaling can help you be more aware of your emotions and reflect on what’s troubling you. A．Do deep breathing exercises. B．Take a moment to slow down. C．Moving your body mindfully can help things seem clearer. D．But you can do something to clear your mind and calm things down. E．Set down everything that comes to mind, letting all pour out onto the page. F．Then let those thoughts and feelings go and focus on what you’re currently doing instead. G．Here are some tips on how to protect your head from brain injury and then start your work. 【答案】36．D 37．F 38．C 39．A 40．E 【解析】本文是一篇说明文。文章主要围绕如何清理思绪、缓解压力的主题，给出了一系列实用的建议和方法，如专注于当下、出去散步、做深呼吸练习和记日记等。 36．根据空前内容“Sometimes it can feel like your head is too cluttered. With work, school, or a busy schedule, things are bound to get jumbled(乱糟糟的) every once and a while!(有时你会觉得自己的头脑过于混乱。由于工作、学业或繁忙的日程，事情难免有时会变得一团糟！)”可知，上文提出有时候由于繁忙的日程，我们常会觉得自己非常混乱。选项D“But you can do something to clear your mind and calm things down.(但是你可以做一些事情来清理思绪并平静下来。)”延续上文内容，指出当我们觉得混乱的时候，我们可以做一些事情来理清思绪。并自然引出下文内容，即具体的解决措施。故选D。 37．根据空前内容“Mindfulness is all about letting all other thoughts come and go. Observe your thoughts and feelings without judgement, as if you’re an outsider in your own mind.(正念就是任由其他所有思绪来来去去。不带评判地观察你的想法和感受，就好像你是自己思想中的局外人一样。)”可知，上文提出正念的概念。选项F“Then let those thoughts and feelings go and focus on what you’re currently doing instead.(然后让那些想法和感受过去，专注于你目前正在做的事情。)”自然延续上文内容，提出我们先不带评判地观察你的想法和感受，然后让那些想法和感受过去，专注于你目前正在做的事情。故选F。 38．根据空后内容“When you’re being mindful, you’re fully engaging in the present moment, letting feelings come and go as you focus on what’s in front of you.(当你专注于当下时，你完全沉浸在现在的时刻，让感觉随着你的注意力集中在眼前的事物上。)”可推测，空处和专注当下有关。选项C“Moving your body mindfully can help things seem clearer.(有意识地移动你的身体可以让事情看起来更清晰。)”与下文内容相符，指出有意识的做某件事可以让我们更清晰地看待当下。故选C。 39．空处为段首句，为本段主要内容。根据下文“Take a moment to breathe and come back to the present moment. Life can easily become go, go, go, and in the process, you can easily forget to breathe. Settling down wherever you are to take controlled breaths can calm your racing mind and heartbeat, helping you feel more relaxed.(花点时间停下来深呼吸，回到当下。生活很容易变得匆匆忙忙，在这个过程中，你很容易忘记呼吸。无论你身在何处，坐下来进行有控制的呼吸可以平静你狂乱的思想和心跳，帮助你感到更放松。)”可知，本段主要建议读者要做呼吸练习。选项A“Do deep breathing exercises.(做深呼吸练习。)”是本段的主要内容。故选A。 40．根据空前内容“Writing down your worries can help you sort through them. Try reaching for a notebook or phone when a million thoughts are racing through your mind. (把你的想法写下来可以帮助你整理它们。当脑海中思绪万千时，试着伸手去拿笔记本或手机。)”可知，上文建议我们将自己的想法写下来。选项E“Set down everything that comes to mind, letting all pour out onto the page.(把想到的一切都写下来，让它们全部倾泻到纸上。)”与上文内容相符，建议我们将自己想到的一切都写下来。故选E。 2 / 2 学科网（北京）股份有限公司 $$ 专题02 七选五（原卷版） （一） （2025·浙江杭州·一模） How Loneliness Is Killing Us Loneliness is absolutely an epidemic (流行病) in our society, but it’s been growing for decades. Loneliness is the sense that “I am less connected to other people than I want to be.” 36 And that makes it different from isolation (独处). I can deliberately isolate myself and feel great about that, but only you can tell if you’re lonely. 37 In some studies, as many as, 60% of people will say that they feel lonely much of the time. Young adults aged 16 to 24 are the loneliest age group. There are many factors that are responsible for that. Loneliness was on the rise from the 1950s in part because of the rise of private cars. We’ve become a much more mobile society where the networks of family and friends get loose as people move for jobs and other kinds of opportunities like education. 38 But then it tears us away from the communities we are born into and spend much of our lives creating. When television came into the American home, there was more of a decline in investing in our communities. And that was made worse as the digital revolution gave us more and more screens to look at. Research finds loneliness is dangerous to our health. 39 In addition, people who are lonely in late life have more rapid brain decline. The choice we can make to keep us on a good path of wellbeing is to invest in our relationships with other people. 40 .You belong. You matter. You’re connected. A．It’s a very subjective experience. B．All of that is good on the one hand. C．You may feel lost and may have low confidence. D．Stress coming from loneliness causes physical breakdown. E．Since the 1950s, people have been less and less invested in other people. F．People go to faraway colleges and only get in touch with families on screen. G．A good way is to find an activity around other people where you are comfortable. （二） （2025·浙江金华·一模） The average American generates five pounds of trash per day, according to the U. S. Environmental Protection Agency. Some of it gets recycled but most of it ends up in landfills. 36 Do a trash examination. Check what you' re throwing away by writing a list of the trash you produce. 37 You might write “used wipes and paper towels” under “nursery” or “food waste and metal cans” under “cooking”. This will help you grasp the extent of the trash you create and find ways to cut it, Save what you can. See if there's anything you can save before throwing it in the trash. Maybe you can mend an old pair of jeans instead of buying a new pair. Or maybe you can cut up old T-shirts into rag. 38 If you have a bunch of overripe bananas, put it in the freezer to make banana bread later. Rely less on pre-packaged foods. Often, food comes in wasteful packaging. Usually, some drinks come in plastic containers that may not be easy to recycle. So source your food in ways that don't require you to get it from a package. 39 Instead of buying oat milk in a non-recyclable container, make it at home and store it in a jar, removing the packaging waste. 40 Once you start noticing how much trash you produce at home, you' ll start to cut down on trash elsewhere. Bring your own reusable fork to a restaurant that uses single-use plastic tools, Or ask the waiter in a coffee bar to fill up your coffee mug instead of a paper cup. A．Cut down on rubbish in your daily life. B．That means making some of your own food. C．Look for ways to cut waste outside the home. D．Organize your list by the rooms in your house or by activity. E．Besides, think about how you can creatively save your leftovers. F．By doing so you can make the rooms in your house clean and tidy. G．Fortunately, you can live a low-waste lifestyle by redesigning your behavior. （三） （2025·浙江宁波·一模） Virtual internships (实习) are now a common occurrence as we adjust to the “new normal” when it comes to working. 36 Still, there are many positives that can come from virtual internships that you should consider. Use it for resume building 37 It showcases your ability to manage your time effectively and handle tasks on your own. Besides, securing glowing recommendations from a remote employer highlights skills you gained through remote work. Consider the cost savings Having a job can cost quite a bit when you take the commute (通勤) into consideration. With remote work, the costs are significantly lower, if they exist at all. 38 While being in person has a certain feel difficult to let go of, working from home is arguably one of the best ways to store up some money. Make the most of your time savings Additionally, without that commute, you gain some extra time to get things done that you otherwise wouldn’t have been able to. This includes many things, such as watching your favorite shows and cooking homemade meals on a nightly basis. 39 Treat it as experience Lastly, keep in mind that a virtual internship is still an internship. Experience is experience, no matter how you obtain it. 40 For that reason, understand that a virtual internship is still experience, and that it’s still a feasible option to include on your resume. A．That being said, it can be easily viewed as a negative. B．You get to work from comfort home, no commute required. C．It is the way of the future, at least, for the foreseeable future. D．Gas, parking fees, and even grabbing lunch can quickly add up. E．It doesn’t seem like much, but the extra time can be a real game-changer. F．While it’s easy to dismiss a virtual internship, you’d be missing an opportunity. G．As for building a professional profile, remote work can really sell your experience. （四） （2025·浙江台州·一模） An old study in the advertising literature found that we’re more likely to read advertisements for the products we have bought, even if they have proved to be “lemons”, or useless. This phenomenon also applies to our decision-making process. Humans sometimes make bad choices and stick with them despite negative consequences. 36 But in general bad choices have to do with acting out of emotion and not out of reason. Strong emotions can cloud our thinking and lead us down one rabbit hole after another. Doubling down on a bad choice may also relate to our self-esteem and the ability to admit mistakes. Narcissists(自恋者) usually won’t admit a mistake because it contradicts their self-image. But the fact is that many of us aren’t narcissistic. 37 Even when trapped in a bad relationship, we may still stick with it, hoping things will eventually change for the better. Resilience involves managing strong emotions and preventing them from fully dictating our decisions. Considering emotion is important, enthusiasm for something can move us forward, but it can also block our vision. 38 While relying solely on our “gut feeling” can be helpful, it works best when we use our head, integrating intuitive insights with logical thinking. Doubling down is generally unwise. We need to acknowledge our errors and be willing to say we’re sorry and apologize. 39 In fact, it’s smarter than denying mistakes. By admitting them, we learn valuable lessons and promote personal growth. Recognizing when to cut our losses is crucial, allowing us to pursue new opportunities with confidence. 40 A．And we often struggle with this. B．The reasons for that are complex. C．Make our decisions with full passion. D．There is nothing wrong with doing this. E．So stop trying to make lemonade from bad lemons. F．The more errors you make, the more you will learn. G．We should consider what’s right, not just what feels right. （五） （2025·浙江温州·一模） How to Overcome the Harmful Habit of Judging You’ve done it. I’ve done it. We all do it— we all sometimes pass judgment on others when their behavior doesn’t meet our standards. Clothing choices, how people spend their free time, job skills— the list of possible things to judge is endless. 36 While you may not consciously label them as such, you are familiar with nonverbals that convey judgment: pursed lips, raised eyebrows, crossed arms, tipping head to literally look down upon another. We judge others to protect our own self-images. But that protection comes at a price. 37 And with it comes defensiveness, prejudice, and hostility(敌意). Judgment is just a dressed-up version of shame. We put the shame on to someone else so that we don’t have to feel our own. To overcome judgment, you should shore up your self-worth. If you are grounded in confidence and value yourself, you are less likely to be judgmental. Remind yourself when you feel judged by others, it’s a reflection of their own battle with shame, not who or what you are. Yes, you make mistakes and sometimes behave badly. 38 You grow, learn, and improve. You accomplish and achieve and win. You are valuable and worthy even when you fall short. When you accept your flaws(缺陷) and mistakes and still see yourself as a worthwhile human being in spite of them, you can in turn accept other flawed human beings, too. 39 Judging others creates a false sense of self-worth. If you find yourself doing it, stop. 40 But do take a look in the mirror. Where do you need shoring up? It takes some thoughtfulness and work, but you’ll have better relationships, improved trust, more creativity, and greater influence when you stop judging others and start valuing yourself. A．Don’t beat yourself up for it. B．Shame hits you from many angles. C．But you are more than your mistakes. D．You’ve been on the receiving end, too. E．Judgment costs creativity, curiosity, and trust. F．At the core is the feeling of not being good enough. G．The more you like and accept yourself, the less you have to put others down. （六） （2025·浙江嘉兴·一模） With travel on the rise, more families are planning to take their home life on the road, whether it’s for a weekend or a longer trip. Traveling with kids can be stressful—with all those suitcases and cries of “Are we there yet?” 36 Involving young children in planning a trip might sound silly, but it’s far more valuable than it seems. “You shouldn’t expect a 4-year-old to spend eight hours in museums,” says Waldon, a family travel expert. “It’s really smart for parents to think like their kid and realize, ‘ 37 ’” That attitude helps parents avoid terrible situations that may ruin the day. 38 If a little one is into dinosaurs, perhaps you’ll want to check out a city’s Natural History Museum. If they love animals, maybe there’s a way to include a visit to a farm or an aquarium (水族馆). One of Waldon’s favourite ways to get younger kids excited about a trip is reading. “Books are perfect for little armchair travellers,” she says. “ 39 ” Before a recent trip to Puerto Rico, Waldon read her kids a book about a frog native to the island. Afterwards, her daughters got really excited to hear this little frog singing at night. People often think the trip is going to be one Instagram worthy moment after another, but that never happens. 40 When kids are involved, they can become invested in getting through those problems. They also learn to work things out together as a family. A．Most children really enjoy challenges. B．Actually, no family trip goes without problems. C．However, it can also be a highly rewarding activity. D．That way, we’re getting more of that local experience. E．This is a 30-minute max type opportunity for my child. F．They get the kids curious about the trip before leaving home. G．Parents can also play into their kids’ interests when planning a trip. （七） （2025·浙江绍兴·一模） How can you make sure to have great conversations, especially with people you don’t know well? How do you keep a conversation flowing, especially with someone you’ve just met? Your first and most important step is to make that person feel listened to. 36 The No.1 way to make someone feel listened to is to actually listen to them. That may sound stupidly obvious, but it can be hard to actually do. When someone is talking to you about something, especially if what they’re saying doesn’t directly relate to your interests, your mind may want to busy itself with other things. 37 The key to better engagement is to push distractions aside and concentrate. The more you can actually focus on what the person is saying, the better you’ ll be able to engage with them. Beyond that, using body language can be very useful. 38 Smile at the other person and nod to let them know you understand the points they’re making. You can take it a step further and mirror them, reflecting back their body positioning and posture. 39 If focusing on body language distracts you from listening, then it isn’t worth it, in my opinion. In that case, I believe it’s better to just focus on what they’re saying. Chances are, your body language will naturally reflect you really are paying attention. 40 It’s a bit like playing tennis, where the objective is to keep the volley going as long as possible. If you always respond to what the other person says with just a word or two, you’ re putting too much pressure on them to keep the conversation going. Conversely, if you take a conversational opening and run with it, launching into a detailed explanation of how your company works or a lengthy anecdote, you’re likely to lose their interest. You effectively shut the other person out of the conversation. A．That’s something most of us desire. B．However, I’ll add a word of warning. C．Make eye contact much but not all of the time. D．It is a great way to learn how to keep the volley going. E．Being good at starting conversations is an essential skill. F．You might start thinking about whether you’re wasting time. G．Then, pay attention to the rhythm and flow of the conversation. （八） （2025·浙江嵊州·一模） How Gratitude Makes You Happier Choosing to be thankful may well be an easy and accessible way to boost your happiness. We usually think of happiness as a subjective sense of well-being, a feeling of joy and satisfaction. But more than just an emotion or fleeting (短暂的) feeling, happiness also includes a deep sense of meaning, worth and purpose in life. 36 Let’s take a look at the positive benefits of gratitude and how you can learn to cultivate gratitude in your daily life. Research has shown gratitude has far-reaching effects on physical health. When people are thankful, they’re more likely to exercise, eat better, and take care of their health. 37 Even better blood pressure and positive effects on the heart have been linked to gratitude. 38 It increases self-esteem, enhances positive emotions and makes us more optimistic since experiencing gratitude activates neurotransmitters like dopamine, which we associate with pleasure, and serotonin, which regulates our mood. It also promotes feelings like trust and generosity, which are induced by oxytocin, a hormone released by the brain. Just like a muscle, thankfulness is something we need to exercise more often. One way is to learn from the Scandinavians, who, the UN’s World Happiness Report suggests, are the happiest people in the world. It’s worth pausing to think about why. Scandinavians themselves are determining their levels of happiness. They are appreciative of a functioning society where they have economic security and where social institutions support everyone. 39 They value “moderation”, a just enough-ness. They don’t chase happiness or work overtime for months at a time. They remain grateful for a healthy work-life balance. As a result of this satisfaction and contentment, they feel their lives have value. So, take some time to be thankful. 40 A．Do Gratitude Exercises. B．Yet, there is something else. C．Gratitude supports happiness in ways related to all of these. D．Gratitude has a strong positive impact on mental health as well. E．It can impact your happiness and enhance many aspects of your life. F．The best way to make gratitude a habit is not to wait for special moments. G．Much evidence points to lower stress, reduced pain and improved immune systems as a result of being thankful. （九） （2025·浙江湖州、丽水、衢州·一模） Sometimes it can feel like your head is too cluttered. With work, school, or a busy schedule, things are bound to get jumbled (乱糟糟的) every once and a while! 36 From focusing to journaling, we’ll teach you how to mindfully distract yourself from worrying thoughts. Focus on the present moment. Practice mindfulness daily to help clear your mind and be more focused. Mindfulness is all about letting all other thoughts come and go. Observe your thoughts and feelings without judgement, as if you’re an outsider in your own mind. 37 Take a walk. 38 When you’re being mindful, you’re fully engaging in the present moment, letting feelings come and go as you focus on what’s in front of you. Combining this state of mind with walking produces an extra special stress reliever that improves mental and physical health. Try scheduling a walk around the block, on the treadmill, or through a local park every day. 39 Take a moment to breathe and come back to the present moment. Life can easily become go, go, go, and in the process, you can easily forget to breathe. Settling down wherever you are to take controlled breaths can calm your racing mind and heartbeat, helping you feel more relaxed. Journal your thoughts. Writing down your worries can help you sort through them. Try reaching for a notebook or phone when a million thoughts are racing through your mind. 40 Journaling can help you be more aware of your emotions and reflect on what’s troubling you. A．Do deep breathing exercises. B．Take a moment to slow down. C．Moving your body mindfully can help things seem clearer. D．But you can do something to clear your mind and calm things down. E．Set down everything that comes to mind, letting all pour out onto the page. F．Then let those thoughts and feelings go and focus on what you’re currently doing instead. G．Here are some tips on how to protect your head from brain injury and then start your work. 2 / 2 学科网（北京）股份有限公司 $$