内容正文:
Unit 2
Improving yourself
—— Starting out&vocabulary
In what areas do you think you can improve yourself?
social skills?
...
learning efficiency(效率)?
physical quality?
time management?
First, let’s look at the title of the unit together. It says Improving yourself. So what does improving yourself mean? It means 提升自己,改善自己。 So I have a question for you. In what aspect do you think you can improve yourself? You may think about it for 30 seconds.
Maybe you have different thoughts. Here I have some answers that you may agree with. Some people may want to work on their learning efficiency, like how to study more efficiently and effectively. Some may think physical quality, like how to be stronger and healthier. Some may want to improve their social skills, to make more friends and to enlarge their social circle. Some may wanna learn how to manage their time better.
So how can this unit help us in these aspect?
Watch the video and answer the questions.
1 What is the video about?
2. What tips are mentioned in the video?
3 What other tips are there to make full use of your time?
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1. What is the video about?
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1 What is the video about?
The video is about time management tips for busy teenagers.
2. What tips are mentioned in the video?
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Create a schedule.
Set small goals.
Make the most of every second.
Identify your
productive(多产的,高效的) time.
Wear a watch.
Focus your efforts.
2. What tips are mentioned in the video?
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3. What other tips are there to make full use of your time?
Understand how you're currently
spending your time (and where you're
losing it)
Break large projects into small, actionable
(可执行的) tasks
Take breaks at the right time
Build better habits and routines for
long-term success
Do you think it is easy for you to do these things?
Is your self-control good?
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1 Do you ever lose your temper with your family, friends, or
classmates?
a Never. b Sometimes. c Always.
2 Do you find it difficult to resist temptations such as junk
food?
a Never. b Sometimes. c Always.
3 Do you have any bad habits that you cannot break?
a None whatsoever! b Some. c Where do I start?!
4 Do you sometimes fail to get work done because you
cannot concentrate?
a Never. b Sometimes. c Always.
5 Do you ever offend people by speaking carelessly?
a Never. b Sometimes. c Always
Pre-viewing
SELF-CONTROL Questionnaire
Here is a quiz for you.
Words and Expressions
lose your temper with...
resist temptation
break bad habits
fail to do
offend people
speak carelessly
对...发脾气
抵制诱惑
纠正坏习惯
未做成某事
冒犯别人
胡言乱语
Complete the questionnaire and find out how good your self-control is.
Results of the questionnaire
Mostly “a”
You are the captain of self-control, the ruler of self-regulation! Not only are you conscientious and in control of your emotions , it also seems you can resist temptation. Be careful not to take everything so seriously though. Try to relax more and once in a while , do something impulsive.
Mostly “b”
Hmm…whilst you seem to have grasped the basics of self-management, there is still room for improvement! Take a step back and think about how you could be more focused on your goals and gain more control of your emotions.
Mostly “c”
Far from being in control, it seems your emotional impulses and temptations are controlling you ! Don`t just sit back and let things happen. Assess and find out what`s going wrong and draw up a plan of action. Try to stick with it!
/ˌkɒnʃiˈenʃəs/ adj 认真的
Now find out your result.
Mostly A
You are in good control of yourself.
Mostly B
You seem to have grasped the basics of self-management, but there is still room to improve.
Mostly C
You are far from self-control.
/ɪmˈpʌlsɪv/ adj. 冲动的
/waɪlst/ conj. 当……的时候
远离,远非It is far from the truth.事实远非如此。
情感冲动
不要坐以待毙。
起草;准备草拟
坚持下去;继续努力
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Time is money.
Please manage your time!
Be an effective learner!
He who abandons time, time abandons him.
-----Shakespeare
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