19.Unit 4 Eat Well(主题阅读)-2024-2025学年下学期七年级英语知识点梳理与巩固(人教版2024)

2024-2025学年下学期七年级英语知识点梳理与巩固(人教版2024) Unit 4 Eat Well主题阅读 必备知识清单 一、主题解读 英语阅读中关于饮食习惯的主题，往往聚焦于探讨和强调健康饮食对于青少年成长的重要性。这类阅读素材通常会描述不同饮食习惯对青少年身体健康、心理状态以及学习生活的影响，通过对比健康饮食与不良饮食习惯所带来的后果，引导学生认识到均衡摄入营养、避免过度依赖快餐和垃圾食品的重要性。文章可能还会涉及如何制定科学的饮食计划、培养良好的饮食习惯等实用建议，旨在帮助学生建立正确的饮食观念，为健康成长打下坚实的基础。 二、语篇分析 ‌Healthy Eating Habits for a Better Life‌ Having healthy eating habits is crucial for maintaining a good physical condition and overall well-being. What we eat directly affects our energy levels, mental clarity, and even our mood. That's why it's important to develop good eating habits from a young age. A balanced diet is the key to healthy eating. It should include a variety of foods from all the different food groups: proteins, carbohydrates, fats, vitamins, and minerals. Proteins, found in meat, fish, and beans, help build and repair our body tissues. Carbohydrates, like bread, rice, and pasta, provide us with energy. Fats, although often seen as unhealthy, are actually essential in small amounts for the proper functioning of our body. They can be found in nuts, seeds, and certain oils. In addition to a balanced diet, it's also important to eat at regular times. Skipping meals, especially breakfast, can lead to low energy levels and poor concentration. Eating small, frequent meals throughout the day can help keep our energy levels stable and prevent overeating. Another important aspect of healthy eating is to limit the intake of processed foods and sugary drinks. These foods are often high in calories and low in nutrients, which can lead to weight gain and other health problems. Instead, try to eat more whole, unprocessed foods like fruits, vegetables, and whole grains. Remember, healthy eating is not just about what you eat, but also how you eat. Take time to enjoy your meals, chew your food thoroughly, and avoid eating in front of the TV or computer. By developing good eating habits, you'll not only improve your physical health, but also your mental and emotional well-being. So, start making healthier choices today for a better tomorrow! 参考译文： 健康饮食习惯，让生活更美好 拥有健康的饮食习惯对于保持良好的身体状况和整体健康至关重要。我们吃的东西直接影响我们的能量水平、精神清晰度，甚至我们的情绪。这就是为什么从小养成良好的饮食习惯很重要。 均衡的饮食是健康饮食的关键。它应该包括来自所有不同食物组的各种食物：蛋白质、碳水化合物、脂肪、维生素和矿物质。肉类、鱼类和豆类中的蛋白质有助于构建和修复我们的身体组织。碳水化合物，如面包、米饭和意大利面，为我们提供能量。脂肪虽然通常被认为是不健康的，但实际上对我们身体的正常运作至关重要。它们可以在坚果、种子和某些油中找到。 除了均衡的饮食，定时进食也很重要。不吃饭，尤其是早餐，会导致能量水平低和注意力不集中。一天中少吃多餐有助于保持我们的能量水平稳定，防止暴饮暴食。 健康饮食的另一个重要方面是限制加工食品和含糖饮料的摄入。这些食物通常热量高，营养素低，这会导致体重增加和其他健康问题。相反，试着多吃水果、蔬菜和全谷物等未经加工的完整食物。 记住，健康饮食不仅关乎你吃什么，还关乎你如何吃。花点时间享受你的饭菜，彻底咀嚼食物，避免在电视或电脑前吃饭。通过养成良好的饮食习惯，你不仅会改善你的身体健康，还会改善你的精神和情感健康。所以，今天就开始为更好的明天做出更健康的选择吧！ 参考词汇： healthy eating健康饮食 eating habits饮食习惯 physical condition身体状况and even甚至乃至 balanced diet均衡饮食 a variety of各种各样的 carbohydrate碳水化合物 unhealthy不健康的 核心知识回顾 主题词汇 1.‌食物与饮品 vegetable（蔬菜）、fruit（水果）、meal（一餐）、meat（肉）、chicken（鸡肉）、fish（鱼）、bread（面包）、milk（牛奶）、egg（鸡蛋）、noodle（面条）、dumpling（饺子）、hamburger（汉堡）、chocolate（巧克力）、ice cream（冰淇淋）、beverage（饮料）、water（水）、juice（果汁）、tea（茶）‌ 2.‌饮食相关动作 eat（吃）、drink（喝）、chew（咀嚼）、swallow（咽）、taste（品尝）、order（点菜）、supply（供应）‌ 3.‌饮食状态与描述 hungry（饥饿的）、thirsty（渴的）、full（饱的）、delicious（美味的）、tasty（美味的）、healthy（健康的）、unhealthy（不健康的）、nutrient（有营养的）、raw（生的）、cooked（熟的）、smelly（有臭味的）。 4.‌饮食习惯与方式 diet（日常饮食）、balanced diet（均衡饮食）、healthy eating（健康饮食）、junk food（垃圾食品）、fast food（快餐）、snack（零食）、breakfast（早餐）、lunch（午餐）、dinner（晚餐）、regular meals（定时进餐） 主题表达 1.‌描述饮食习惯‌ cultivate healthy eating habits.培养健康的饮食习惯 adhere to a balanced diet.坚持均衡饮食 indulge in junk food.沉迷于垃圾食品 practice mindful eating.实践正念饮食 2.‌讨论饮食对健康的影响‌ Nutrient-dense foods contribute to overall health and well-being. 营养丰富的食物有助于整体健康和福祉 Excessive sugar intake is linked to a myriad of health issues, including obesity, diabetes, and cardiovascular diseases. 过量摄入糖分与多种健康问题相关，包括肥胖、糖尿病和心血管疾病 A diet rich in fruits and vegetables can boost the immune system and reduce the risk of chronic diseases. 富含水果和蔬菜的饮食可以增强免疫系统，降低慢性疾病的风险 3.‌建议与倡导‌ It is imperative to educate the youth about the importance of a nutritious diet. 对青少年进行营养饮食教育至关重要 Encourage portion control and mindful eating to prevent overeating. 鼓励控制分量和正念饮食以防止暴饮暴食 Promote the concept of "food as medicine" to emphasize the preventive role of diet. 推广“食物即药物”的概念，强调饮食的预防作用 4.‌引用研究与数据‌ According to recent studies, a diet high in processed foods is associated with cognitive decline. 根据最近的研究，高加工食品饮食与认知功能下降有关 Statistics show that children who consume a balanced diet perform better academically. 数据显示，饮食均衡的儿童在学业上表现更佳 综合实战演练 1 What do Chinese people think of takeout food? Last week, we did a survey (调查) of 3005 readers by China Daily. 70% of them order takeout food every week in their daily life. Who did we ask? Is it bad for health? Yes! (54.64%) No! (11.46%) I’m not sure. (33.9%) 1．This survey is mainly about ________. A．when Chinese people eat takeout food B．why Chinese people eat takeout food C．how Chinese people like takeout food D．who Chinese people often eat takeout food with 2．How many people order takeout food every week in the survey? A．Nearly 2000 readers. B．More than 2000 readers. C．Less than 2000 readers. D．3005 readers. 3．Jack isn’t good at cooking at all. Which of the following could be the reason for him to have takeout food? A．I’m too busy. B．I don’t know how to cook. C．It’s delicious. D．I want to watch TV. while eating. 4．Which of the following is True according to the survey? A．Men eat more takeout food. B．It’s not very popular to order takeout food in China. C．More than half of the readers think takeout food is bad for health. D．Most of people think it’s cheap to eat takeout food. 5．Where is the text probably taken from? A．A guidebook. B．A storybook. C．A TV show. D．A newspaper. 2 Healthy eating doesn’t just mean what you eat but how you eat. Here is some advice (建议) on healthy eating. Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious. Eat breakfast. Having a good breakfast is very important. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast. Eat healthy snacks (小吃). Many people need snacks. It’s a good idea to eat some healthy snacks between your three meals. This doesn’t mean that you can eat unhealthy food. Don’t eat dinner late. With busy life, we always eat dinner until the last minute. It is bad for us. We should give our body more than three hours to digest food before going to bed. 1．How many pieces of advice does the writer give us on healthy eating? A．Three. B．Four. C．Five. D．Six. 2．What’s the writer’s advice on healthy snacks? A．Not eating snacks at all. B．Eating as much as you want. C．Eating some healthy snacks between meals. D．Eating a lot every day. 3．What does the underlined word “digest” mean in Chinese? A．利用 B．享用 C．储藏 D．消化 4．Which of the following is TRUE according to the passage? A．Eating with others is good and help to learn about eating habits. B．Having breakfast is bad for health. C．We can eat food at any time. D．Eating dinner before going to bed is OK. 5．What can be the title of the passage? A．Healthy Food B．Healthy Habits C．How to Eat Healthily D．How to Keep Healthy 3 Below is an infographic (信息图). Dangerously Sweet: Sugar 1．If we have too much sugar, maybe we will ________. A．get slim B．sleep well C．look older D．have good teeth 2．What can we learn about sugar from the infographic (信息图)? A．A woman eats as much sugar as a man. B．There are 4g of sugar in 66g of ice cream. C．Americans eat less sugar for each person than Chinese do. D．400ml of rice milk has less sugar than 400ml of grape juice. 3．What does the list of “The hidden (隐藏的) sugar in foods and drinks” remind (提醒) us? A．Too much sugar can hurt our body badly. B．Foods and drinks with sugar are popular among children. C．We often have more sugar than we can without knowing it. D．We should have enough sugar to make foods and drinks taste good. 4．The writer wants to ________. A．try to teach us skills B．ask us to eat healthily C．make us laugh D．ask us not to buy sugar 5．Where may we read the infographic? A．In a newspaper. B．In a geography notebook. C．In a storybook. D．In a music magazine. 4 Unclean food and water can make us feel sick. We must be careful with them, especially during travelling. What should we pay attention to while travelling? We’d better follow the rules as the following: ●Food Eat *Food that is cooked and served hot *Hard-cooked eggs *Fruits and vegetables you have washed in clean water Don’t eat *Salads *Food served at room temperature (温度) *Food from street vendors (摊贩) *Undercooked eggs, meat or fish *Unwashed fruits and vegetables ●Drinks Drink *Water, sodas, or sports drinks that are bottled *Water that has been boiled (煮沸) *Ice made with bottled water *Hot coffee or tea Don’t drink *Don’t drink tap water *Ice or drinks made with tap or well water ●Bathing and swimming Unclean water can also make us sick if we drink it while bathing, showering, or swimming. Try not to get any water in our noses or mouths. In some areas, tap water may not even be safe for brushing our teeth, and we should use bottled water. Old people and the people in poor health should pay special attention to them. 1．We can find this passage from a magazine about ________. A．news B．travelling C．science D．sports 2．According to the passage, what can we have during our trip? A．Bottled water or sodas. B．Undercooked meat. C．Drinks made with tap water. D．Soft-cooked eggs. 3．What does the underlined word “undercooked” mean in Chinese? A．袋装的 B．不新鲜的 C．烧烤的 D．未煮熟的 4．Which of the following is TRUE according to the passage? A．Tap water in some areas is good for our health. B．We had better not eat salads during travelling. C．We don’t need to eat hot food often during travelling. D．We can use the water to brush teeth while showering. 5．What’s the best title of the passage? A．Food safety in daily life B．How to prepare for a long trip C．Safety rules while travelling D．What can we do while travelling 5 It’s healthy to eat at home. But sometimes you just want to eat out. How can you have a delicious and healthy meal at the restaurant near home? The following ways can help you. Before you order, you’d better have a good look at the menu. Have no idea what the dish（菜肴）is? Ask the waiter. Then you don’t need to eat any food you don’t like. It’s good for you to order some fish and vegetables. When you are enjoying your food, use a small plate and eat slowly. A small plate can help you eat less, but make you feel full quickly. You may want a piece of cake for dessert after the meal. Stop! There is too much sugar in it. All you really need is some oranges. If there isn’t any fresh fruit at the restaurant, don’t order any more. It’s time to go home. Don’t take the bus or taxi. Take a walk please. 1．If you eat out, you’d better ________before you order. A．have a good look at the menu B．enjoy your food C．order some fruit D．take a walk 2．________ can make you feel full quickly. A．A big plate B．A small plate C．Eating fast D．Ordering what you like 3．It’s healthy to have ____ after the meal according to the passage. A．A piece of cake B．some tea C．some chips D．some oranges 4．What can we learn from the passage? A．People should eat some food they don’t like. B．It’s nice to have some cakes after the meal. C．People can go home on foot after the meal. D．It’s good to take a bus after the meal. 5．The passage mainly tells us ________. A．how to eat out healthily. B．how to order at the restaurant C．why it is healthy to eat at home D．what are healthy meals at the restaurant. 6 Early to bed and early to rise makes a man healthy, wealthy(有钱的) and wise. This is an old English saying(谚语). Do you know it before? It says that we must go to bed early and get up early in the morning. Then we should be healthy. We should also be rich (wealthy) and clever (wise). This is true. The body must have enough（足够的）sleep to be healthy. Children of a young age should have ten hours' sleep every night. Children who don't have enough sleep can't do their work very well. They will not be wise and they may not become wealthy! The body also needs exercise. Walking, running, jumping, swimming and playing games are all exercise. Exercise keeps the body strong. Exercise also keeps the blood(血液)moving around inside the body. This is very important. Our blood takes food to all parts of our body. The head also needs blood. Exercise helps us to think better! 1．If (如果)we get up early and go to bed early, we'll _____. A．have enough exercise B．be healthy C．think better D．have strong blood 2．If a child doesn't have 10 hours' sleep, maybe he _____. A．becomes wise B．goes to school in time C．won't do well in his work D．has enough sleep 3．A person needs exercise because _____. A．it makes him healthy B．he has a lot of homework to do C．he is strong enough D．he does exercise 4．Exercise makes the _____ move quickly and smoothly (流畅). A．body B．blood C．children D．head 5．Which of the following is NOT TRUE? A．Exercise does good to a person's head. B．A student should have 10 hours' sleep. C．It's good for you to get up early and go to bed early. D．If you have enough blood, you'll be wise. 7 WHAT is your favorite drink ? A bottle of cola ? If so , be careful ! Soft drinks are not all that healthy. They are bad for your teeth and make you fat . How about energy drink (功能饮料)？Sporty kids like them very much .This kind of drink has caffeine(咖啡因)in it .It makes children active in sports . But don’t drink too much .Or you will not sleep well ,maybe you’ll find it hard to concentrate(集中注意力) in class .Energy drinks also have acid(酸) .This is bad for your teeth . So what can you drink ? Don’t worry ,here are some cool and healthy drinks .Let’s take a look . Water  Water ? That’s right . It is the best and bealthiest drink . Water has no sugar or calories (卡路里).It won’t give you bad teeth or make you fat. How much water should you drink every day ? US research group Mayo Clinic suggest at least eight glasses of water a day (240 ml water a glass) Juice  If you don’t like fresh fruits and vegetables , 100 percent of juice can be goood .But don’t drink too much , no more than 240 ml every day is good for you.Remember : If you open a bottle of fresh juice , please drink it in one go ,or it will go bad . Milk   Milk helps you build a healthy body.Milk is rich in protein(蛋白质), vitamin D and calcium(钙).They are all good for children’s bones and teeth. 1．The best and healthiest drink is _______ A．cola B．milk C．water D．juice 2．Why can energy drink make children active in sports? A．There’s caffeine in the drinks B．They taste good C．The bottles are very beautiful D．There’s acid in the drinks . 3．How much water should we drink every day ? A．No more than 240 ml B．240 ml C．about 800 ml D．More than 1,600 ml 4．Which of the following satements is TURE ? A．All kinds of drinks are cool and healthy B．Milk helps children grow well C．Soft drinks are bad for your teeth and make you thin D．You can drink a bottle of fresh juice for two days 5．The best title of the passage can be _________. A．My Favorite Drink B．I Like Healthy Drinks C．Say “No”to drinks D．What Can You Drink 8 A smart diet, a healthy life No matter how old your kids are, you can take steps to improve a healthy diet and to encourage good eating habits. Tip One: Family Meals Family meals are nice for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new foods to children. Parents can also use the mealtime as a chance to talk with their kids about their life. Tip Two: Healthy Snacks(零食) Kids, especially younger ones, will eat mostly what can get at home. That’s why it’s important to have enough healthy snacks, such as fruits, vegetables, nuts, yogurt and whole-grain biscuits. Tip Three: Being a Good Example The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sweet drinks, you are sending the right message. Tip Four: No Shouts about Food Parents might find themselves shouting at children to get them to have healthy foods in front of them. This in fact can make children dislike what they are asked to eat. You need to work a bit on different cooking methods(方式，方法). Tip Five: Get Kids Included(参与) Most kids will enjoy making the decision about food. Talk to them about making choices and planning a healthy meal. It can help them to make good decisions on their own about the foods they want to eat. 1．What is the author’s attitude(态度) toward snacks? A．Snacks shouldn’t be eaten. B．Healthy snacks can be accepted. C．Kids can only have snacks at home. D．It’s not necessary to have snacks at home. 2．The best way for parents to encourage a healthy diet is ________. A．to have family meals B．to eat healthy snacks C．to be a good example D．to get kids included 3．What does the underlined phrase “the right message” mean? A．Being a good cook. B．Healthy eating. C．Eating fast food. D．Cooking at home. 4．According to Tip Four, what should parents do if kids refuse to eat healthy food? A．Explain how healthy it is. B．Try cooking it in a different way. C．Never cook the same food. D．Ask kids to get used to its taste. 5．Why should parents get kids included when they make the decision about food? A．To let kids eat anything they like. B．To help kids become a wonderful cook. C．To help kids make good choices by themselves. D．To set a good example of eating healthy food. 9 If you go to a fast food restaurant, you will probably see a lot of teenagers. Today, many teenagers are overweight, and some of this is because of their bad eating habits(习惯). Most teenagers love food with a lot of fat, oil, salt, and sugar. People often call this kind of food “junk food". But bad eating habits go beyond fast food. We find many teenagers eat unhealthily. Some don't have breakfast before they go to school. During the day, some don't have a proper meal for lunch. In a recent survey at one school, scientists found that over two-thirds of the students didn't follow a healthy diet（饮食）. They didn't like vegetables, and many of them didn't like to eat fruits. They enjoy eating food with a lot of salt, sugar, or fat. Parents today also worry about their children's diet. Some doctors give the following advice: ★ Teenagers shouldn't eat too much junk food. ★ Teenagers shouldn't eat food with too much salt. Salt can cause high blood pressure（高血压）in the future. ★ Teenagers should eat food with less fat, oil, and sugar. ★ Teenagers need to eat some fruits and vegetables every day. Fruits and vegetables are rich in vitamins（维生素）and have little fat. ★ Teenagers need to drink more milk. Milk will help their bones grow. ★ Teenagers need to eat breakfast every day. This is good for their body and mind. 1．“Junk food” contains（包含）a lot of________. A．milk and sugar B．fruits and sugar C．vegetables  and salt D．fat, oil, salt and sugar 2．In a recent survey at one school, scientists found many students liked ________. A．vegetables B．unhealthy food C．fruits D．healthy food 3．What does the underlined word “beyond” mean in Chinese in this passage? A．超出 B．不如 C．相等 D．在后面 4．In this passage, doctors think that teenagers should eat more ________. A．food with no vitamins B．fat and sugar C．vegetables and fruits D．salt and oil 5．The best title for this passage is________. A．Bad habits B．Junk food C．Unhealthy food D．Advice on healthy eating 10 Do potatoes play a small role on your dinner table？If so，get ready for a_big_change! Potatoes are becoming China's fourth staple food(主食)after rice，wheat and corn.Using potatoes as a staple can make our diets healthier and more balanced(均衡的)．They are good for us in many ways. Potatoes are nutritious(有营养的)．They are rich in vitamin C．A potato's vitamin C is as rich as 10 apples. Potatoes are also low in calories(卡路里)—they have just 75 percent of the amount of calories that wheat and corn have. Also，potatoes are easy to grow. People can grow them in almost every part of China. Potatoes don't need much water to grow. China is facing water shortage(不足)problems，so potatoes are a good choice. Many Chinese people think potatoes are like vegetables. They cook potatoes along with other ingredients(原料)．But as a staple, potatoes can be cooked differently. Scientists have found ways to make potato flour，noodles and other staple foods，just like how we use rice or wheat. 1．What does the phrase “a_big_change” in Paragraph 1 mean? A．Potatoes play a small role on the dinner table. B．Potatoes will be eaten more often. C．People will stop eating potatoes. D．There will be many new kinds of potatoes. 2．Which of the following plants is China's fourth staple food? A． B． C． D． 3．Why are potatoes better than other staple foods? A．Because they are low in vitamin C． B．Because they do not have very many calories. C．Because they are heavier than other staple foods. D．Because they can make people feel full more easily. 4．Paragraph 4 mainly tells us that ______. A．potatoes can be grown all over the country B．potatoes do not need much water C．China doesn't have much water D．potatoes are easy to grow 5．What have scientists tried to do? A．Make potatoes taste like real vegetables. B．Use potatoes to cook new dishes. C．Use potatoes to create staples like noodles and flour. D．Cook potatoes along with rice and wheat. 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$ 2024-2025学年下学期七年级英语知识点梳理与巩固(人教版2024) Unit 4 Eat Well主题阅读 必备知识清单 一、主题解读 英语阅读中关于饮食习惯的主题，往往聚焦于探讨和强调健康饮食对于青少年成长的重要性。这类阅读素材通常会描述不同饮食习惯对青少年身体健康、心理状态以及学习生活的影响，通过对比健康饮食与不良饮食习惯所带来的后果，引导学生认识到均衡摄入营养、避免过度依赖快餐和垃圾食品的重要性。文章可能还会涉及如何制定科学的饮食计划、培养良好的饮食习惯等实用建议，旨在帮助学生建立正确的饮食观念，为健康成长打下坚实的基础。 二、语篇分析 ‌Healthy Eating Habits for a Better Life‌ Having healthy eating habits is crucial for maintaining a good physical condition and overall well-being. What we eat directly affects our energy levels, mental clarity, and even our mood. That's why it's important to develop good eating habits from a young age. A balanced diet is the key to healthy eating. It should include a variety of foods from all the different food groups: proteins, carbohydrates, fats, vitamins, and minerals. Proteins, found in meat, fish, and beans, help build and repair our body tissues. Carbohydrates, like bread, rice, and pasta, provide us with energy. Fats, although often seen as unhealthy, are actually essential in small amounts for the proper functioning of our body. They can be found in nuts, seeds, and certain oils. In addition to a balanced diet, it's also important to eat at regular times. Skipping meals, especially breakfast, can lead to low energy levels and poor concentration. Eating small, frequent meals throughout the day can help keep our energy levels stable and prevent overeating. Another important aspect of healthy eating is to limit the intake of processed foods and sugary drinks. These foods are often high in calories and low in nutrients, which can lead to weight gain and other health problems. Instead, try to eat more whole, unprocessed foods like fruits, vegetables, and whole grains. Remember, healthy eating is not just about what you eat, but also how you eat. Take time to enjoy your meals, chew your food thoroughly, and avoid eating in front of the TV or computer. By developing good eating habits, you'll not only improve your physical health, but also your mental and emotional well-being. So, start making healthier choices today for a better tomorrow! 参考译文： 健康饮食习惯，让生活更美好 拥有健康的饮食习惯对于保持良好的身体状况和整体健康至关重要。我们吃的东西直接影响我们的能量水平、精神清晰度，甚至我们的情绪。这就是为什么从小养成良好的饮食习惯很重要。 均衡的饮食是健康饮食的关键。它应该包括来自所有不同食物组的各种食物：蛋白质、碳水化合物、脂肪、维生素和矿物质。肉类、鱼类和豆类中的蛋白质有助于构建和修复我们的身体组织。碳水化合物，如面包、米饭和意大利面，为我们提供能量。脂肪虽然通常被认为是不健康的，但实际上对我们身体的正常运作至关重要。它们可以在坚果、种子和某些油中找到。 除了均衡的饮食，定时进食也很重要。不吃饭，尤其是早餐，会导致能量水平低和注意力不集中。一天中少吃多餐有助于保持我们的能量水平稳定，防止暴饮暴食。 健康饮食的另一个重要方面是限制加工食品和含糖饮料的摄入。这些食物通常热量高，营养素低，这会导致体重增加和其他健康问题。相反，试着多吃水果、蔬菜和全谷物等未经加工的完整食物。 记住，健康饮食不仅关乎你吃什么，还关乎你如何吃。花点时间享受你的饭菜，彻底咀嚼食物，避免在电视或电脑前吃饭。通过养成良好的饮食习惯，你不仅会改善你的身体健康，还会改善你的精神和情感健康。所以，今天就开始为更好的明天做出更健康的选择吧！ 参考词汇： healthy eating健康饮食 eating habits饮食习惯 physical condition身体状况and even甚至乃至 balanced diet均衡饮食 a variety of各种各样的 carbohydrate碳水化合物 unhealthy不健康的 核心知识回顾 主题词汇 1.‌食物与饮品 vegetable（蔬菜）、fruit（水果）、meal（一餐）、meat（肉）、chicken（鸡肉）、fish（鱼）、bread（面包）、milk（牛奶）、egg（鸡蛋）、noodle（面条）、dumpling（饺子）、hamburger（汉堡）、chocolate（巧克力）、ice cream（冰淇淋）、beverage（饮料）、water（水）、juice（果汁）、tea（茶）‌ 2.‌饮食相关动作 eat（吃）、drink（喝）、chew（咀嚼）、swallow（咽）、taste（品尝）、order（点菜）、supply（供应）‌ 3.‌饮食状态与描述 hungry（饥饿的）、thirsty（渴的）、full（饱的）、delicious（美味的）、tasty（美味的）、healthy（健康的）、unhealthy（不健康的）、nutrient（有营养的）、raw（生的）、cooked（熟的）、smelly（有臭味的）。 4.‌饮食习惯与方式 diet（日常饮食）、balanced diet（均衡饮食）、healthy eating（健康饮食）、junk food（垃圾食品）、fast food（快餐）、snack（零食）、breakfast（早餐）、lunch（午餐）、dinner（晚餐）、regular meals（定时进餐） 主题表达 1.‌描述饮食习惯‌ cultivate healthy eating habits.培养健康的饮食习惯 adhere to a balanced diet.坚持均衡饮食 indulge in junk food.沉迷于垃圾食品 practice mindful eating.实践正念饮食 2.‌讨论饮食对健康的影响‌ Nutrient-dense foods contribute to overall health and well-being. 营养丰富的食物有助于整体健康和福祉 Excessive sugar intake is linked to a myriad of health issues, including obesity, diabetes, and cardiovascular diseases. 过量摄入糖分与多种健康问题相关，包括肥胖、糖尿病和心血管疾病 A diet rich in fruits and vegetables can boost the immune system and reduce the risk of chronic diseases. 富含水果和蔬菜的饮食可以增强免疫系统，降低慢性疾病的风险 3.‌建议与倡导‌ It is imperative to educate the youth about the importance of a nutritious diet. 对青少年进行营养饮食教育至关重要 Encourage portion control and mindful eating to prevent overeating. 鼓励控制分量和正念饮食以防止暴饮暴食 Promote the concept of "food as medicine" to emphasize the preventive role of diet. 推广“食物即药物”的概念，强调饮食的预防作用 4.‌引用研究与数据‌ According to recent studies, a diet high in processed foods is associated with cognitive decline. 根据最近的研究，高加工食品饮食与认知功能下降有关 Statistics show that children who consume a balanced diet perform better academically. 数据显示，饮食均衡的儿童在学业上表现更佳 综合实战演练 1 What do Chinese people think of takeout food? Last week, we did a survey (调查) of 3005 readers by China Daily. 70% of them order takeout food every week in their daily life. Who did we ask? Is it bad for health? Yes! (54.64%) No! (11.46%) I’m not sure. (33.9%) 1．This survey is mainly about ________. A．when Chinese people eat takeout food B．why Chinese people eat takeout food C．how Chinese people like takeout food D．who Chinese people often eat takeout food with 2．How many people order takeout food every week in the survey? A．Nearly 2000 readers. B．More than 2000 readers. C．Less than 2000 readers. D．3005 readers. 3．Jack isn’t good at cooking at all. Which of the following could be the reason for him to have takeout food? A．I’m too busy. B．I don’t know how to cook. C．It’s delicious. D．I want to watch TV. while eating. 4．Which of the following is True according to the survey? A．Men eat more takeout food. B．It’s not very popular to order takeout food in China. C．More than half of the readers think takeout food is bad for health. D．Most of people think it’s cheap to eat takeout food. 5．Where is the text probably taken from? A．A guidebook. B．A storybook. C．A TV show. D．A newspaper. 2 Healthy eating doesn’t just mean what you eat but how you eat. Here is some advice (建议) on healthy eating. Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious. Eat breakfast. Having a good breakfast is very important. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast. Eat healthy snacks (小吃). Many people need snacks. It’s a good idea to eat some healthy snacks between your three meals. This doesn’t mean that you can eat unhealthy food. Don’t eat dinner late. With busy life, we always eat dinner until the last minute. It is bad for us. We should give our body more than three hours to digest food before going to bed. 1．How many pieces of advice does the writer give us on healthy eating? A．Three. B．Four. C．Five. D．Six. 2．What’s the writer’s advice on healthy snacks? A．Not eating snacks at all. B．Eating as much as you want. C．Eating some healthy snacks between meals. D．Eating a lot every day. 3．What does the underlined word “digest” mean in Chinese? A．利用 B．享用 C．储藏 D．消化 4．Which of the following is TRUE according to the passage? A．Eating with others is good and help to learn about eating habits. B．Having breakfast is bad for health. C．We can eat food at any time. D．Eating dinner before going to bed is OK. 5．What can be the title of the passage? A．Healthy Food B．Healthy Habits C．How to Eat Healthily D．How to Keep Healthy 3 Below is an infographic (信息图). Dangerously Sweet: Sugar 1．If we have too much sugar, maybe we will ________. A．get slim B．sleep well C．look older D．have good teeth 2．What can we learn about sugar from the infographic (信息图)? A．A woman eats as much sugar as a man. B．There are 4g of sugar in 66g of ice cream. C．Americans eat less sugar for each person than Chinese do. D．400ml of rice milk has less sugar than 400ml of grape juice. 3．What does the list of “The hidden (隐藏的) sugar in foods and drinks” remind (提醒) us? A．Too much sugar can hurt our body badly. B．Foods and drinks with sugar are popular among children. C．We often have more sugar than we can without knowing it. D．We should have enough sugar to make foods and drinks taste good. 4．The writer wants to ________. A．try to teach us skills B．ask us to eat healthily C．make us laugh D．ask us not to buy sugar 5．Where may we read the infographic? A．In a newspaper. B．In a geography notebook. C．In a storybook. D．In a music magazine. 4 Unclean food and water can make us feel sick. We must be careful with them, especially during travelling. What should we pay attention to while travelling? We’d better follow the rules as the following: ●Food Eat *Food that is cooked and served hot *Hard-cooked eggs *Fruits and vegetables you have washed in clean water Don’t eat *Salads *Food served at room temperature (温度) *Food from street vendors (摊贩) *Undercooked eggs, meat or fish *Unwashed fruits and vegetables ●Drinks Drink *Water, sodas, or sports drinks that are bottled *Water that has been boiled (煮沸) *Ice made with bottled water *Hot coffee or tea Don’t drink *Don’t drink tap water *Ice or drinks made with tap or well water ●Bathing and swimming Unclean water can also make us sick if we drink it while bathing, showering, or swimming. Try not to get any water in our noses or mouths. In some areas, tap water may not even be safe for brushing our teeth, and we should use bottled water. Old people and the people in poor health should pay special attention to them. 1．We can find this passage from a magazine about ________. A．news B．travelling C．science D．sports 2．According to the passage, what can we have during our trip? A．Bottled water or sodas. B．Undercooked meat. C．Drinks made with tap water. D．Soft-cooked eggs. 3．What does the underlined word “undercooked” mean in Chinese? A．袋装的 B．不新鲜的 C．烧烤的 D．未煮熟的 4．Which of the following is TRUE according to the passage? A．Tap water in some areas is good for our health. B．We had better not eat salads during travelling. C．We don’t need to eat hot food often during travelling. D．We can use the water to brush teeth while showering. 5．What’s the best title of the passage? A．Food safety in daily life B．How to prepare for a long trip C．Safety rules while travelling D．What can we do while travelling 5 It’s healthy to eat at home. But sometimes you just want to eat out. How can you have a delicious and healthy meal at the restaurant near home? The following ways can help you. Before you order, you’d better have a good look at the menu. Have no idea what the dish（菜肴）is? Ask the waiter. Then you don’t need to eat any food you don’t like. It’s good for you to order some fish and vegetables. When you are enjoying your food, use a small plate and eat slowly. A small plate can help you eat less, but make you feel full quickly. You may want a piece of cake for dessert after the meal. Stop! There is too much sugar in it. All you really need is some oranges. If there isn’t any fresh fruit at the restaurant, don’t order any more. It’s time to go home. Don’t take the bus or taxi. Take a walk please. 1．If you eat out, you’d better ________before you order. A．have a good look at the menu B．enjoy your food C．order some fruit D．take a walk 2．________ can make you feel full quickly. A．A big plate B．A small plate C．Eating fast D．Ordering what you like 3．It’s healthy to have ____ after the meal according to the passage. A．A piece of cake B．some tea C．some chips D．some oranges 4．What can we learn from the passage? A．People should eat some food they don’t like. B．It’s nice to have some cakes after the meal. C．People can go home on foot after the meal. D．It’s good to take a bus after the meal. 5．The passage mainly tells us ________. A．how to eat out healthily. B．how to order at the restaurant C．why it is healthy to eat at home D．what are healthy meals at the restaurant. 6 Early to bed and early to rise makes a man healthy, wealthy(有钱的) and wise. This is an old English saying(谚语). Do you know it before? It says that we must go to bed early and get up early in the morning. Then we should be healthy. We should also be rich (wealthy) and clever (wise). This is true. The body must have enough（足够的）sleep to be healthy. Children of a young age should have ten hours' sleep every night. Children who don't have enough sleep can't do their work very well. They will not be wise and they may not become wealthy! The body also needs exercise. Walking, running, jumping, swimming and playing games are all exercise. Exercise keeps the body strong. Exercise also keeps the blood(血液)moving around inside the body. This is very important. Our blood takes food to all parts of our body. The head also needs blood. Exercise helps us to think better! 1．If (如果)we get up early and go to bed early, we'll _____. A．have enough exercise B．be healthy C．think better D．have strong blood 2．If a child doesn't have 10 hours' sleep, maybe he _____. A．becomes wise B．goes to school in time C．won't do well in his work D．has enough sleep 3．A person needs exercise because _____. A．it makes him healthy B．he has a lot of homework to do C．he is strong enough D．he does exercise 4．Exercise makes the _____ move quickly and smoothly (流畅). A．body B．blood C．children D．head 5．Which of the following is NOT TRUE? A．Exercise does good to a person's head. B．A student should have 10 hours' sleep. C．It's good for you to get up early and go to bed early. D．If you have enough blood, you'll be wise. 7 WHAT is your favorite drink ? A bottle of cola ? If so , be careful ! Soft drinks are not all that healthy. They are bad for your teeth and make you fat . How about energy drink (功能饮料)？Sporty kids like them very much .This kind of drink has caffeine(咖啡因)in it .It makes children active in sports . But don’t drink too much .Or you will not sleep well ,maybe you’ll find it hard to concentrate(集中注意力) in class .Energy drinks also have acid(酸) .This is bad for your teeth . So what can you drink ? Don’t worry ,here are some cool and healthy drinks .Let’s take a look . Water  Water ? That’s right . It is the best and bealthiest drink . Water has no sugar or calories (卡路里).It won’t give you bad teeth or make you fat. How much water should you drink every day ? US research group Mayo Clinic suggest at least eight glasses of water a day (240 ml water a glass) Juice  If you don’t like fresh fruits and vegetables , 100 percent of juice can be goood .But don’t drink too much , no more than 240 ml every day is good for you.Remember : If you open a bottle of fresh juice , please drink it in one go ,or it will go bad . Milk   Milk helps you build a healthy body.Milk is rich in protein(蛋白质), vitamin D and calcium(钙).They are all good for children’s bones and teeth. 1．The best and healthiest drink is _______ A．cola B．milk C．water D．juice 2．Why can energy drink make children active in sports? A．There’s caffeine in the drinks B．They taste good C．The bottles are very beautiful D．There’s acid in the drinks . 3．How much water should we drink every day ? A．No more than 240 ml B．240 ml C．about 800 ml D．More than 1,600 ml 4．Which of the following satements is TURE ? A．All kinds of drinks are cool and healthy B．Milk helps children grow well C．Soft drinks are bad for your teeth and make you thin D．You can drink a bottle of fresh juice for two days 5．The best title of the passage can be _________. A．My Favorite Drink B．I Like Healthy Drinks C．Say “No”to drinks D．What Can You Drink 8 A smart diet, a healthy life No matter how old your kids are, you can take steps to improve a healthy diet and to encourage good eating habits. Tip One: Family Meals Family meals are nice for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new foods to children. Parents can also use the mealtime as a chance to talk with their kids about their life. Tip Two: Healthy Snacks(零食) Kids, especially younger ones, will eat mostly what can get at home. That’s why it’s important to have enough healthy snacks, such as fruits, vegetables, nuts, yogurt and whole-grain biscuits. Tip Three: Being a Good Example The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sweet drinks, you are sending the right message. Tip Four: No Shouts about Food Parents might find themselves shouting at children to get them to have healthy foods in front of them. This in fact can make children dislike what they are asked to eat. You need to work a bit on different cooking methods(方式，方法). Tip Five: Get Kids Included(参与) Most kids will enjoy making the decision about food. Talk to them about making choices and planning a healthy meal. It can help them to make good decisions on their own about the foods they want to eat. 1．What is the author’s attitude(态度) toward snacks? A．Snacks shouldn’t be eaten. B．Healthy snacks can be accepted. C．Kids can only have snacks at home. D．It’s not necessary to have snacks at home. 2．The best way for parents to encourage a healthy diet is ________. A．to have family meals B．to eat healthy snacks C．to be a good example D．to get kids included 3．What does the underlined phrase “the right message” mean? A．Being a good cook. B．Healthy eating. C．Eating fast food. D．Cooking at home. 4．According to Tip Four, what should parents do if kids refuse to eat healthy food? A．Explain how healthy it is. B．Try cooking it in a different way. C．Never cook the same food. D．Ask kids to get used to its taste. 5．Why should parents get kids included when they make the decision about food? A．To let kids eat anything they like. B．To help kids become a wonderful cook. C．To help kids make good choices by themselves. D．To set a good example of eating healthy food. 9 If you go to a fast food restaurant, you will probably see a lot of teenagers. Today, many teenagers are overweight, and some of this is because of their bad eating habits(习惯). Most teenagers love food with a lot of fat, oil, salt, and sugar. People often call this kind of food “junk food". But bad eating habits go beyond fast food. We find many teenagers eat unhealthily. Some don't have breakfast before they go to school. During the day, some don't have a proper meal for lunch. In a recent survey at one school, scientists found that over two-thirds of the students didn't follow a healthy diet（饮食）. They didn't like vegetables, and many of them didn't like to eat fruits. They enjoy eating food with a lot of salt, sugar, or fat. Parents today also worry about their children's diet. Some doctors give the following advice: ★ Teenagers shouldn't eat too much junk food. ★ Teenagers shouldn't eat food with too much salt. Salt can cause high blood pressure（高血压）in the future. ★ Teenagers should eat food with less fat, oil, and sugar. ★ Teenagers need to eat some fruits and vegetables every day. Fruits and vegetables are rich in vitamins（维生素）and have little fat. ★ Teenagers need to drink more milk. Milk will help their bones grow. ★ Teenagers need to eat breakfast every day. This is good for their body and mind. 1．“Junk food” contains（包含）a lot of________. A．milk and sugar B．fruits and sugar C．vegetables  and salt D．fat, oil, salt and sugar 2．In a recent survey at one school, scientists found many students liked ________. A．vegetables B．unhealthy food C．fruits D．healthy food 3．What does the underlined word “beyond” mean in Chinese in this passage? A．超出 B．不如 C．相等 D．在后面 4．In this passage, doctors think that teenagers should eat more ________. A．food with no vitamins B．fat and sugar C．vegetables and fruits D．salt and oil 5．The best title for this passage is________. A．Bad habits B．Junk food C．Unhealthy food D．Advice on healthy eating 10 Do potatoes play a small role on your dinner table？If so，get ready for a_big_change! Potatoes are becoming China's fourth staple food(主食)after rice，wheat and corn.Using potatoes as a staple can make our diets healthier and more balanced(均衡的)．They are good for us in many ways. Potatoes are nutritious(有营养的)．They are rich in vitamin C．A potato's vitamin C is as rich as 10 apples. Potatoes are also low in calories(卡路里)—they have just 75 percent of the amount of calories that wheat and corn have. Also，potatoes are easy to grow. People can grow them in almost every part of China. Potatoes don't need much water to grow. China is facing water shortage(不足)problems，so potatoes are a good choice. Many Chinese people think potatoes are like vegetables. They cook potatoes along with other ingredients(原料)．But as a staple, potatoes can be cooked differently. Scientists have found ways to make potato flour，noodles and other staple foods，just like how we use rice or wheat. 1．What does the phrase “a_big_change” in Paragraph 1 mean? A．Potatoes play a small role on the dinner table. B．Potatoes will be eaten more often. C．People will stop eating potatoes. D．There will be many new kinds of potatoes. 2．Which of the following plants is China's fourth staple food? A． B． C． D． 3．Why are potatoes better than other staple foods? A．Because they are low in vitamin C． B．Because they do not have very many calories. C．Because they are heavier than other staple foods. D．Because they can make people feel full more easily. 4．Paragraph 4 mainly tells us that ______. A．potatoes can be grown all over the country B．potatoes do not need much water C．China doesn't have much water D．potatoes are easy to grow 5．What have scientists tried to do? A．Make potatoes taste like real vegetables. B．Use potatoes to cook new dishes. C．Use potatoes to create staples like noodles and flour. D．Cook potatoes along with rice and wheat. 参考答案 1 【答案与解析】本文主要讨论了中国人对外卖食品的看法。 1．主旨大意题。根据标题“What do Chinese people think of takeout food?”可知，本次调查主要针对中国人怎么看待外卖的。故选C。 2．细节理解题。根据第一段“Last week, we did a survey (调查) of 3005 readers by China Daily. 70% of them order takeout food every week in their daily life.”可知，3005乘以70%为2103.5，故调查中，每周有2000多名读者点外卖。故选B。 3．细节理解题。根据题干“Jack isn’t good at cooking at all.”可知，选项B“我不知道怎么做饭”可能是他吃外卖的原因。故选B。 4．细节理解题。根据图片下面的内容“Is it bad for health?  Yes! (54.64%)”可知，根据调查，以下正确的是选项C“超过一半的读者认为外卖对健康有害”。故选C。 5．推理判断题。根据标题“What do Chinese people think of takeout food?”可知，文本可能来自一份报纸。故选D。 2 【答案与解析】本文主要针对“健康饮食”提出了一些建议。 1．细节理解题。根据“Eat with others.”，“Eat breakfast.”，“Eat healthy snacks (小吃).”和“Don’t eat dinner late.”可知，作者在文章中针对“健康饮食”提出了四则建议，分别是和别人一起吃饭、吃早餐、吃健康的零食、晚饭不要吃太晚。故选B。 2．细节理解题。根据“Eat healthy snacks (小吃). Many people need snacks. It’s a good idea to eat some healthy snacks between your three meals.”可知，作者建议在三餐之间可以吃一些健康的零食。故选C。 3．词义猜测题。根据“We should give our body more than three hours to digest food before going to bed.”可知，睡觉前，我们至少要给身体三个多小时的时间来消化食物。划线单词digest意为“消化”。故选D。 4．细节理解题。根据“Eat with others. It can help you to see others’ healthy eating habits.”可知，和别人一起吃饭可以帮助你看到别人健康的饮食习惯，这是好事。故选A。 5．最佳标题题。根据“Here is some advice (建议) on healthy eating.”及通读全文后可知，本文主要针对“健康饮食”提出了一些建议。所以文章的最佳标题应是选项C“如何健康饮食”。故选C。 3 【答案与解析】本文是一篇说明文。文章主要介绍了关于糖的摄入量，食物和饮料中的含糖量以及糖对人们的影响。 1．判断推理题。根据“What does sugar do to our body? looking older than our age”可知，“糖对我们的身体有什么作用？”中提到“看起来比我们的年龄大”，可推测如果我们吃多了糖，我们可能看起来很老。故选C。 2．判断推理题。根据“How much sugar can we have a day? Man: 9 teaspoons of sugar; Woman: 6 teaspoons of sugar”，“The hidden sugar in foods and drinks. Ice cream (66g): 4 teaspoons; 1teaspoon=4g of sugar”，“How much sugar do we have a day? China: 12.5 teaspoons for each person; The US: 18.75 teaspoons for each person”和“The hidden sugar in foods and drinks. rice milk (400ml): 8 teaspoons; grape juice (400ml): 10 teaspoons”可知，“我们每天能吃多少糖”中提到“男人：9勺糖；女人：6勺糖”，可推测男人每天吃的糖比女人多；“食物和饮料里隐藏的糖”中提到“66克的冰淇淋里有4勺糖，1勺糖等于4克糖”，可推测66克冰淇淋里有4×4=16克糖；“我们一天吃多少糖”中提到“中国：每人12.5茶匙；美国：每人18.75茶匙”，可推测美国人每人吃的糖比中国人多；“食物和饮料里隐藏的糖”中提到“400ml的rice milk里有8勺糖；400ml的grape juice里有10勺糖”，可推测400ml的rice milk比400ml的grape juice含糖量低；D选项“400ml的rice milk比400ml的grape juice含糖量低”与信息表相符。故选D。 3．判断推理题。根据图表“The hidden sugar in foods and drinks.”中的内容可知，一些食物和饮料的含糖量，如：冰淇淋含有4勺糖，而葡萄汁中含有12勺糖，可推测我们在不了解食物和饮料中的具体含糖量的情况下，摄入了更多的糖。故选C。 4．判断推理题。根据信息图表可知，作者告诉我们每天能食用的糖量，食物和饮料中隐藏的糖量，以及各国每人一天摄入的糖量和过量食用糖对我们的危害，可推测作者想要要求我们健康地吃。故选B。 5．判断推理题。根据全文通篇介绍了关于糖的摄入量，食物和饮料中的含糖量以及糖对人们的影响，即是一篇科普文，可推测我们可以在报纸上读到。故选A。 4 【答案与解析】本文是一篇应用文。主要介绍旅行途中应该注意的一些饮食方面的规则。 1．细节理解题。根据“What should we pay attention to while travelling? We’d better follow the rules as the following”可知，主要是介绍在旅行途中需要注意的事情。故选B。 2．细节理解题。根据Drinks部分“Water, sodas, or sports drinks that are bottled”可知，我们可以饮用瓶装水、苏打水或运动饮料。故选A。 3．词义猜测题。划线部分在Don’t eat在一栏内，是指不要吃的食物，因此是“未煮熟的”。故选D。 4．细节理解题。根据Don’t eat部分，提到“Salads”，可知在旅行中最好不要吃沙拉。故选B。 5．标题归纳题。根据“What should we pay attention to while travelling? We’d better follow the rules as the following:”旅游时我们应该注意什么？我们最好遵循以下规则。可知讲的是旅行中的规则。故选C。 5 【答案与解析】文章大意：怎样才能在外面吃得美味又健康呢？本文给出了几点建议。 1．细节理解题。根据“Before you order, you’d better have a good look at the menu. ”可知点菜之前，你最好仔细看看菜单。故答案选A。 2．细节理解题。根据“A small plate can help you eat less, but make you feel full quickly.” 一个小盘子可以帮助你吃得更少，但是会让你很快感到饱。可知一个小盘子会让你很快感到饱，故答案选B。 3．细节理解题。根据“You may want a piece of cake for dessert after the meal. Stop! There is too much sugar in it. All you really need is some oranges. ”饭后你可能想要一块蛋糕作为甜点。停！里面糖太多了，你真正需要的是一些橘子。可知饭后吃一些橙子对健康有益，故答案选D。 4．细节理解题。根据“It’s time to go home. Don’t take the bus or taxi. Take a walk please. ”该回家了。不要乘坐公共汽车或出租车，请步行。可知人们可以在饭后步行回家，故答案选C。 5．主旨大意题。根据“How can you have a delicious and healthy meal at the restaurant near home? The following ways can help you.”你怎样才能在离家近的餐馆里吃到一顿美味又健康的饭菜呢?以下方法可以帮助你。结合文章内容，可知文章主要介绍了如何在餐馆吃到美味健康的食物，故答案选A。 6 【答案与解析】短文大意：这篇短文主要描述了好的生活习惯对我们健康及生活的影响。介绍了与健康有关的几个问题，首先我们要有足够的睡眠，其次我们还要坚持参加锻炼。 1．细节理解题。根据文中句子It says that we must go to bed early and get up early in the morning. Then we should be healthy.可知，如果我们早睡早起就会身体健康，答案为B。 2．细节理解题。由Children of a young age should have ten hours' sleep every night. Children who don't have enough sleep can't do their work very well.孩子每晚需要十个小时的睡眠，睡眠不够不能好好学习，故选C。 3．细节理解题。根据第四段中的句子Exercise keeps the body strong.（锻炼能保持身体强健）由此可知我们需要运动，运动使人健康。答案为A。 4．细节理解题。由Exercise also keeps the blood（血液）moving around inside the body可知运动能让血液在身体的流动，故选B。 5．判断正误题。由Exercise helps us to think better!运动能让人更好的思考，Children of a young age should have ten hours ‘sleep every night孩子每晚需要十个小时的睡眠，Early to bed and early to rise makes a man healthy, wealthy and wise.（早睡早起使人健康、富有和聪明），If you have enough blood, you'll be wise.如果你有足够的血液，你会很聪明的。故D答案的表达是错误的。 7 【答案与解析】 该文介绍了各种饮料的功能，但水是最好的健康饮料。 1． 细节理解题。根据第四段中Water ? That’s right . It is the best and bealthiest drink .可知水是最好的健康饮料，所以该选C。 2． 细节理解题。根据第二段中How about energy drink (功能饮料)？Sporty kids like them very much .This kind of drink has caffeine(咖啡因)in it .It makes children active in sports .可知功能饮料含有咖啡因它让孩子们积极参加体育运动。所以该选A。 3． 细节理解题。根据第四段末US research group Mayo Clinic suggest at least eight glasses of water a day (240 ml water a glass)可知美国研究小组建议每天至少喝八杯水（一杯240毫升），也就是说一天至少要喝1600多毫升水，所以该选D。 4． 细节理解题。根据最后一段中Milk helps you build a healthy body.Milk is rich in protein(蛋白质), vitamin D and calcium(钙).They are all good for children’s bones and teeth.可知牛奶可以帮助孩子生长，所以该选B。 5． 标题归纳题。根据该文介绍了各种饮料的功能可知该选D。 8 【答案与解析】本文主要介绍了养成良好饮食习惯的建议。 1．细节理解题。根据“That’s why it’s important to have enough healthy snacks, such as fruits, vegetables, nuts, yogurt and whole-grain biscuits.”可知，作者认为健康的零食是可以接受的。故选B。 2．细节理解题。根据“Tip Three: Being a Good Example”和“The best way for you to encourage healthy eating is to eat well yourself.”可知，父母鼓励健康饮食的最好方法就是以身作则，养成健康的饮食习惯，给孩子们树立好榜样。故选C。 3．词句猜测题。根据“By eating fruits and vegetables and avoiding fast food and sweet drinks,”可知，多吃水果和蔬菜，不吃快餐和喝甜饮料，这些都属于健康饮食的习惯，所以划线部分“the right message”表示“健康饮食”，与“Healthy eating”意思相近。故选B。 4．细节理解题。根据“You need to work a bit on different cooking methods”可知，你需要花点心思在不同的烹饪方法上，即：以不同的方式烹饪健康食物。故选B。 5．细节理解题。根据“It can help them to make good decisions on their own about the foods they want to eat.”可知，这样做是为了帮助孩子们自己做出正确的选择。故选C。 9 【答案与解析】文章大意：文章主要讲述的是现在很多青少年都超重，这是因为他们的饮食习惯不健康，喜欢吃含有大量脂肪、油、盐和糖的食物。怎样养成健康的饮食习惯，对此医生们提出了一些建议。 1．细节理解题。根据文章第一段中的“Most teenagers love food with a lot of fat, oil, salt, and sugar. People often call this kind of food “junk food”“大多数青少年喜欢富含脂肪、油、盐和糖的食物。人们常把这种食物称为“垃圾食品”可知，垃圾食品是指欢富含脂肪、油、盐和糖的食物，故选D。 2．细节理解题。根据文章第二段中的“We find many teenagers eat unhealthily”“我们发现，许多青少年不健康的饮食”可知，科学家发现许多学生喜欢不健康食物，故选B。 3．词句猜测题。根据文章第二段中的“bad eating habits”“不好的饮食习惯”和“We find many teenagers eat unhealthily. Some don't have breakfast before they go to school”“我们发现许多青少年饮食不健康。有些人上学前不吃早饭”可推知，beyond“不只是，超出”的意思，故选A。 4．细节理解题。根据文章倒数第三段中的“Teenagers need to eat some fruits and vegetables every day”“青少年每天需要吃一些水果和蔬菜”可知，医生认为青少年应该多吃蔬菜和水果，故选C。 5．主旨大意题。通读全文可知，文章主要是告诉青少年如何养成一个健康的饮食习惯，故选D。 10 【答案与解析】本文讲述了土豆。土豆继大米、小麦和玉米之后，正在成为第四主食。使用土豆作为主食可以使我们的饮食更健康，更平衡的。土豆在很多方面都对我们有好处，土豆是有营养的，它们富含维生素C；土豆也是低热量，土豆很容易种植。作为主食，土豆可以用不同的方式烹饪。科学家已经找到了制作马铃薯面粉、面条和其他主食的方法。 1．词句猜测题。根据“Potatoes are becoming China's fourth staple food(主食)after rice，wheat and corn”在大米、小麦和玉米之后，土豆正在成为中国第四主食。故选B。 2．细节理解题。根据第一幅图是大米，第二幅图是西红柿，第三幅图是土豆，第四幅图是玉米，故选C。 3．细节理解题。根据“Potatoes are also low in calories(卡路里)—they have just 75 percent of the amount of calories that wheat and corn have.”土豆也是低热量，比小麦和玉米少，故选B。 4．细节理解题。根据“Also，potatoes are easy to grow… Potatoes don't need much water to grow”土豆很容易种植。不需要太多的水来生长，故选D。 5．推理判断题。根据“Scientists have found ways to make potato flour，noodles and other staple foods，just like how we use rice or wheat.”科学家已经找到了制作马铃薯面粉、面条和其他主食的方法，就像我们使用大米或小麦一样。所以此处是用土豆做主食，比如面条和面粉。故选C。 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$