专题06 必修二Unit 2 Be sporty, be healthy重难知识综合复习-【寒假自学课】2025年高一英语寒假提升精品讲义（译林版2020）

专题06 Unit 2 Be sporty, be healthy (必修二) 考点聚焦：核心考点+小考考点，有的放矢 重点速记：知识点和关键点梳理，查漏补缺 难点强化：难点内容标注与讲解，能力提升 学以致用：真题感知+提升专练，全面突破 重点单词 1. disease　　　　 n. 病， 疾病 2. moreover adv. 而且； 此外 3. reduce vt. 减少； 缩小 4. routine n. 常规， 惯例adj. 常规的， 例行的； 乏味的 5. stretch vt. & vi. 伸展；舒展；拉长；伸出；(使)延伸 6. range n.(变动或浮动的)范围；界限；区间；一系列 7. average n. 平均水平；一般水准 adj. 平均的；典型的 8. throughout prep. 自始至终；各处，遍及 9. sweat n. 汗水 vt. &vi. 出汗，流汗 10. maintain vt. 维持；维修；保养 11. update vt. 更新；使现代化；向……提供最新消息n. 更新；最新消息 12. replace vt. 取代，代替；用……替换，更换，更新 13. nowadays adv. 现今；现在 14. master n. 能手；主人；大师 vt. 精通；掌握；控制 15. ache n. & vi. 疼痛；隐痛 16. root n. 根；根源 vt. & vi.(使)生根 17. backwards adv. 向后；朝反方向 18. position n. 位置；姿势；处境，地位；观点；职位 19. nearby adj. 附近的，邻近的 adv. 在附近 20. congratulate vt. 祝贺； 恭喜→ congratulation n. 祝贺； 贺辞 21. assume vt. 假定，认为；承担(责任)，就(职)；呈现，显露 → assumption n. 假定，设想 22. tend vt. 照料，照看 vi. 趋向，倾向；往往会→tendency n. 趋势；趋向 23. move v. 移动；改变→movement n. 运动；活动 24. energy n. 能量；精力；能源→energetic adj. 精力充沛的；积极的 25. injury n. 伤害，损害；损伤→injure vt. 伤害，损害 26. prevent vt. 预防；阻止 →prevention n. 预防 27. lack n. 缺乏，不足 v. 缺乏，不足→lacking adj. 缺乏的；没有的；不足的 28. hesitate vi. 迟疑，犹豫→hesitation n. 犹豫 29. inspire vt. 激励；鼓舞→inspiration n. 灵感；鼓舞人心的人(或事物) 30. explore vt. & vi. 探索；探究；勘探→exploration n. 探测；探究；勘探 31. satisfy vt. 满足；使满意→satisfaction n. 满意，满足→satisfying adj. 令人满意的→satisfied adj. 感到满意的 32. exist vi. 存在；生存→existence n. 存在，实有 33. breathe vi. & vt. 呼吸；呼出→breath n. 呼吸，气息 34. announce vt. 宣布；通知→announcement n. 公告 35. admit vt. &vi. 承认；准许进入→admission n. 承认 ( 核心考点 ) 考点1 congratulation n. 祝贺,恭喜;贺辞;恭贺→________n.恭喜!→________v. 祝贺;道贺 (1)send/offer congratulations to sb. ________ sth. 祝贺某人某事 a letter of congratulation 祝贺信 (2)congratulate sb. ________ (doing) sth.祝贺某人(做了)某事 congratulate oneself on sth. ________________ [易混辨析]congratulate/celebrate congratulate “祝贺;道贺”,只能用人作宾语,若要表明所祝贺的事情,后面要用on/upon连接,构成congratulate sb.on/upon sth. celebrate 举行仪式、典礼的“庆祝”,只能用事物(节日、胜利、成功等)作宾语 【答案】congratulations; congratulate (1) on (2)on/ upon; 因某事而暗自庆幸 【考点再现】(2025广东梅州)单句语法填空 Wow, you’ve won the football match! ________(congratulate)! 【思路点拨】考查固定句型。句意：哇，你赢得了足球比赛！恭喜！本空应使用祝贺的表达，Congratulations! “恭喜！”是一种常见的祝贺方式，用于对他人取得的成就表示祝贺。故填Congratulations。 【答案】Congratulations 考点2 assume vt. 假定,认为;承担(责任),就(职);呈现,显露→________n.假设,设想 (1)assume (that)...　　　　 认为/假设…… assume + sb.+ ________ (be)... 认为/假设某人是…… ________(assume) that 假设/如果 (2)on the ________ that... 基于……的假定 【名师点津】“假设,如果”的表达法有:if; supposing/ suppose that; providing/ provided that; on condition that; in case 【答案】assumption (1) to be; assuming (2) assumption 【考点再现】(2025江苏无锡)单句语法填空 It ________(assume) that a student’s test scores should mirror his classroom performance. 【思路点拨】考查时态和语态。句意：人们认为学生的考试成绩应该反映他在课堂上的表现。空格处是谓语动词，句子描述客观情况，用一般现在时；it是形式主语，与动词assume之间是被动关系，所以用被动语态，主语是it，be动词用is。故填is assumed。 【答案】is assumed 考点3 tend vi. 往往会；趋向 vt. 照看；护理→________n. 趋向；倾向 (1)tend ________(do) sth. 易于做某事，倾向于做某事 tend (to) sb./sth. ________ …… (2)have ________ tendency to do sth. 喜欢做某事；倾向于做某事 ________ is a tendency to (do)/towards sth. 有一种(做)……的趋势/倾向 【答案】tendency (1) to do; 照顾/护理/看护 (2) a; There 【考点再现】(2025山东滨州)单句语法填空 Barbara is in her late forties and has a ________(tend) to complain about what she doesn’t feel content with. 【思路点拨】考查名词。句意：芭芭拉快40岁了，她总是抱怨自己不满意的事情。分析句子可知，空处作has的宾语，用名词，空格前面有a，空处用名词单数。tendency意思为：趋势，倾向。故填tendency。 【答案】tendency 考点4 range n. 种类；范围，区间 v. 排列；(在一定范围内)变化，变动 a range ________ 一系列的，各种 ________/within (the) range of 在……范围内 ________/out of one’s range 超出某人的范围 ·range from A ________ B/between A and B 在A到B之间变化 【答案】of; in; beyond; to 【考点再现】(2025江苏南通)单句语法填空 The national park has a large collection of wildlife, ________(range) from giraffes to parrots. 【思路点拨】考查非谓语动词。句意：这个国家公园有大量的野生动物，从长颈鹿到鹦鹉都有。句子主干成分完整，空处作wildlife的非限制性后置定语，range“(在一定的范围内)变化，变动”和wildlife逻辑上是主动关系，因此用range的现在分词形式。故填ranging。 【答案】ranging 考点5 prevent v. 阻止，阻碍；防止→________ n. 预防 prevent sb./ sth.(________) doing sth. 阻止某人/某物做某事 类似的结构还有： ________...from/against (doing)... 保护……免受……伤害 注意：在主动语态中与stop/prevent搭配的from可以省略，但在被动语态中from都不可省略。 【答案】prevention; from; protect 【考点再现】(2025黑龙江哈尔滨)单句语法填空 Efficient packaging ensures that fragile goods are well protected, preventing them from ________(wrap) too tightly and potentially damaged. 【思路点拨】考查非谓语动词。句意：有效的包装确保易碎的货物得到很好的保护，防止它们被包装得太紧而潜在地损坏。prevent...from doing sth. 阻止……做某事，goods和wrap之间是被动关系，所以用动名词的被动形式。故填being wrapped。 【答案】being wrapped 考点6 lack n. 缺乏；匮乏 vi. & vt. 缺乏，短缺，不足，没有→________ adj. 缺乏的；缺少的 (1)(a) lack of缺少…… ________ lack of由于缺少…… (2)lack sth.缺乏…… (3)be ________ in缺少…… 【答案】lacking (1) for (3) lacking 【考点再现】(2025黑龙江鹤岗)单句语法填空 The project was hung up ________ lack of funds. 【思路点拨】考查介词。句意：由于缺乏资金，这个项目被搁置了。for lack of为固定搭配，意为“因为缺乏”。故填for。 【答案】for 考点7 hesitate vi.犹豫，迟疑；踌躇→________n. 犹豫→________ adj. 犹豫不决的 hesitate ________... 对……犹豫不决 hesitate ________ sth. 做某事有顾虑 ________ hesitation毫不犹豫地 have no hesitation ________ doing sth.毫不犹豫地做某事 【答案】hesitation; hesitant; about/over/at; to do; without; in 【考点再现】(2025江苏南京)单句语法填空 The chief of the village was ________(hesitate) about coming forward with the story. 【思路点拨】考查形容词。句意：村长对于是否要把事情说出来犹豫不决。此处作表语，主语为the chief，故应用形容词hesitant“犹豫不决的”作表语，故填hesitant。 【答案】hesitant 考点8 admit v. 承认；招认；准许进入；准许加入；可容纳→________n. 承认；录取；入场费 admit doing sth./ ________ sth. 承认做过某事 admit that...承认…… admit sb./sth.to be/as＋adj./n. 承认某人/某物(事)为…… admit sb. ________ ... 允许某人进入……；接受某人(为……成员) 【答案】admission; having done; to/into 【考点再现】(2025江苏海安)单句语法填空 Only after he was taken to the teachers’ office did he admit ________(break) the window. 【思路点拨】考查非谓语动词。句意：直到他被带到教师办公室后，他才承认打破了窗户。admit doing sth.或admit having done sth.表示“承认做过某事”，因此空处应用break“打破”的动名词形式或动名词完成式，作宾语。故填breaking/having broken。 【答案】breaking/having broken 考点9 inspire vt. 激励，鼓舞；启发思考；使产生(感觉或情感)→________ n. 灵感；启示；鼓舞人心的人(或事物)→________ adj. 受到鼓舞的→________ adj. 令人鼓舞的；鼓舞人心的] inspire sb. ________ sth. 激励/鼓舞某人做某事 be inspired ________... 受到……启发；受到……鼓舞 inspire sb.with sth.＝inspire sth. ________ sb. 使某人产生(感觉或情感) 【答案】inspiration; inspired; inspiring; to do; by; in 【考点再现】(2025北京期中)单句语法填空 After hearing his ________ words, I intended to make more efforts.(inspire) 【思路点拨】考查形容词。句意：听了他鼓舞人心的话后，我打算更加努力。空处应用形容词，修饰名词“words”，作定语；inspiring为形容词，表示“鼓舞人心的，有激励作用的”，符合句意。故填inspiring。 【答案】inspiring 考点10 satisfaction n. [U]满意；满足；达到 [C]令人满意的事(物)→________v. 满足；使满意→________ adj. 满意的→________adj. 令人满意的 ________ sb.’s satisfaction＝to the satisfaction of sb.令某人满意的是 ________ satisfaction满意地 be/feel ________ with...对……感到满意 【答案】satisfy; satisfied; satisfying; to; with; satisfied 【考点再现】(2025江苏无锡)单句语法填空 Much to our ________(satisfy), most of us have realized the importance of living in harmony with nature. 【思路点拨】考查名词。句意：令我们满意的是，我们大多数人已经意识到与自然和谐相处的重要性。固定搭配to one’s satisfaction“令某人满意的是”。故填satisfaction。 【答案】satisfaction 考点11 exist vi.存在；生活，生存→________ n. 存在；生存 exist ________ 靠……生活/生存 exist ________ 存在于……之中 ________ exist(s)/existed...某地有……；存在…… come ________ existence产生，成立；开始存在 【答案】existence; on; in; There; into 【考点再现】(2025)单句语法填空 The worker earned little money, so he had to exist ________ only instant noodles. 【思路点拨】考查介词。句意：这个工人赚的钱很少，所以他只能靠方便面维持生计。exist on，表示“靠……维持生计”或“以……为生”，为固定短语。故填：on。 【答案】on 重点短语 1. do wonders　　　 　　 创造奇迹,产生神奇作用;取得惊人的成就  2. over the long term 长期  3. stick with 坚持;持续  4. make up for 补偿,弥补  5. put the finishing touches to   对……进行最后的润色或修饰 6. in response to 作为对……的回复; 对……作出反应 7. under the weather 不舒服;略有不适  8. no wonder 并不奇怪;不足为奇  9. be rooted in　　　　　 起源于  ( 核心考点 ) 考点1 make up for弥补，补偿 make up编造；化妆；构成，组成；弥补；和好 be made up of＝consist of由……构成/组成 make for走向，前往；致使 make it ________________ 【答案】成功；准时到达 【考点再现】单句语法填空 Students are provided with a packed lunch ________(make) up of a sandwich, a drink and a dessert. 【思路点拨】考查非谓语动词。句意：学生们被提供了一份由三明治、饮料和甜点组成的盒装午餐。句子已有谓语，空处是非谓语，作lunch的后置定语，make up of“组成，构成”和lunch逻辑上是被动关系，且该动作已完成，因此用make的过去分词形式。故填made。 【答案】made 重点句型 1.疑问词+不定式作主语; be+of+抽象名词 When to eat is also of great importance(什么时候吃饭也很重要).  2.状语从句的省略 To prevent soft tissue injury，make sure that you wear proper clothes and equipment when exercising.为避免软组织受伤，锻炼时一定要穿戴合适的衣服和护具。 3.with的复合结构 With these requirements of tai chi in mind, I found to my satisfaction that my balance and flexibility slowly improved... 将太极拳的这些要求铭记于心，使我满意的是，我发现我的平衡和柔韧性慢慢提高。 4.be+过去分词+to have done Zhang Sanfeng，a 13th-century Taoist，was said to have invented tai chi after drawing inspiration from a fight between a snake and a bird.传说13世纪时，一个叫张三丰的道士从蛇与鸟的缠斗中汲取灵感，创立了太极拳。 5.find+宾语+宾语补足语 After learning the basics of tai chi in those first few classes，I found myself bored and aching from doing the same moves over and over again. 学完前几节太极拳基础课之后，我发现一遍又一遍重复这些招式让我心生厌倦，而且肌肉酸痛。 ( 核心考点 ) 1. 状语从句中的省略 教材原句To prevent soft tissue injury，make sure that you wear proper clothes and equipment when exercising.为避免软组织受伤，锻炼时一定要穿戴合适的衣服和护具。 ·句中when exercising是状语从句的省略形式，when后省略了you are。 ·当when，while，if，unless，once，as if等引导状语从句时，若从句的主语与主句的主语一致或从句主语是it且从句的谓语部分含有be动词时，可省略从句中的主语和be动词。 【考点再现】(2025江苏镇江)单句语法填空 While ________(cross) the street, she ran into a car and her knees got badly hurt. 【思路点拨】考查状语从句的省略。句意：过马路时，她撞上了一辆汽车，膝盖受了重伤。while引导时间状语从句，主语为she，时态为过去进行时，谓语结构为was crossing，当从句主语和主句主语一致时，省略从句的主语和be动词，保留现在分词。故填crossing。 【答案】crossing 2. “be＋said ＋不定式”结构 教材原句　Zhang Sanfeng，a 13th-century Taoist，was said to have invented tai chi after drawing inspiration from a fight between a snake and a bird.传说13世纪时，一个叫张三丰的道士从蛇与鸟的缠斗中汲取灵感，创立了太极拳。 句中was said to have invented 为句型：sb./sth.be said to do sth.，意为“据说……”。 sb.be said to have done sth.＝it is/was said that sb.have/has/had done sth. ·类似用法的句型： ①sb./sth.be believed/reported/thought to do...＝it is/was believed/reported/thought that sb./sth.do/did... 大家都相信/据报道/大家公认某人/某物做…… ②sb./sth.be＋＋to＋ 【考点再现】单句语法填空 It was said ________ that was how the Chinese people first raised silkworms. 【思路点拨】考查主语从句。句意：据说中国人就是这样养蚕的。It是形式主语，空处引导主语从句，从句结构、意义完整，使用that引导，故填that。 【答案】that 3. find＋宾语＋宾语补足语 教材原句　After learning the basics of tai chi in those first few classes，I found myself bored and aching from doing the same moves over and over again. 学完前几节太极拳基础课之后，我发现一遍又一遍重复这些招式让我心生厌倦，而且肌肉酸痛。 find后接复合宾语时常用以下形式： find＋宾语＋宾语补足语 ·find＋it(形式宾语)＋宾语补足语＋真正宾语(动词不定式或从句) 【考点再现】(2025河北石家庄)单句语法填空 Parents find their children ________(addict) to smartphones, which worries them greatly. 【思路点拨】考查形容词。句意：父母发现他们的孩子沉迷于智能手机，这让他们非常担心。空处作宾语补足语，表示“沉迷于”应用形容词addicted，故填addicted。 【答案】addicted 重点语法 现在进行时和现在完成时的被动语态 考点一 现在进行时的被动语态 1. 表示说话时正在进行的被动动作。句中常用now，at the moment等时间状语。 2. 表示现阶段正在进行的被动动作(说话时不一定在进行)。 3. 表示一种习惯的被动行为，常与always，constantly，often等词连用，表示赞赏、羡慕、讨厌等感情色彩。 4. 与某些情态动词连用，表示对正在发生的动作的推测。 5. 有些“介词＋名词”结构可以表示现在进行时的被动意义。 请记住这些短语：on show，in use，under protection，under repair，under discussion，under consideration等。 【考点再现】(2025江苏无锡)单句语法填空 例1 A new sports centre as well as two stadiums ________(build) at present... 【思路点拨】考查时态语态。句意：目前正在建造一个新的体育中心和两个体育场。主语A new sports centre与谓语构成被动关系，根据后文以及时间状语at present可知。此处为现在进行时的被动语态，谓语与A new sports centre保持一致，用单数。故填is being built。 【答案】is being built 考点二 现在完成时的被动语态 1. 现在完成时的被动语态同它的主动语态一样，强调过去的动作对现在造成的影响或结果，通常与already，yet，just，never，recently等副词连用。 2. 表示一个被动的动作或状态开始于过去，持续到现在，并可能持续下去，常与for或since引导的时间状语连用，或用于“How long...？”句式中。 3. 用在时间或条件状语从句中，表示将来某时已完成的被动动作，即用现在完成时的被动语态代替将来完成时的被动语态。常与现在完成时连用的时间状语： already已经；yet已经；尚，还；recently/lately最近；since then从那时起；ever since自那以来；ever曾经；so far迄今为止；for a long time很长一段时间；by now到现在为止；in recent years在最近几年里；in/during/over the past/last years在过去的几年里 【考点再现】(2025江苏扬州)单句语法填空 A good place ________________(find) to build a temple in the village.. 【思路点拨】考查时态和语态。句意：在村里找到了一个建寺庙的好地方。主语place与动词find构成被动关系，根据句意可知，表示过去的动作对现在造成的影响，使用现在完成时态的被动语态，主语A good place是单数，助动词用has。故填has been found。 【答案】has been found 1. People assume that global warming and climate change could cause even more disasters in the future.(句型转换) →________________ global warming and climate change could cause even more disasters in the future. 【答案】It is assumed that 【详解】考查固定句型。句意：人们认为全球变暖和气候变化可能会在未来造成更多的灾难。根据句意句子结构可知，该句可转换为It is assumed that…“人们认为……”的固定句型，满足句意要求。故填It is assumed that。 2. If it is necessary, the airship can stay up there for days to keep out of danger.(用省略形式改写) →________________, the airship can stay up there for days to keep out of danger. 【答案】If necessary 【详解】考查状语从句中的省略。句意：如果有必要，飞艇可以在那里停留几天以避免危险。If necessary是If it is necessary的省略形式，是一种固定表达，故填If necessary。 3. It was said that a newly-elected manager took charge of the sales department.(同义句改写)(句型转换) It was said that the sales department ________ ________ ________ ________ ________ a newly-elected manager. 【答案】was in the charge of 【详解】考查句型转换。句意：据说一位新当选的经理负责销售部门。分析句子结构可知，该句原句部分sb took charge of sth“某人负责什么”可转换为sth be in the charge of sb“某事被某人负责”，结合前面动词said可知，此处应为过去时，the sales department为单数意义名词，所以此处be动词为was。故分别填was；in；the；charge；of。 4. It is said that his son is studying in a foreign country now.(句型转换) →His son ________________ in a foreign country now. 【答案】is said to be studying 【详解】考查动词不定式。句意：据说他的儿子现在正在国外读书。原句中表示“据说某人正在做某事”，可以使用“be said to be doing”的结构，表示“现在”，be使用一般现在时，“his son”为单数意义，故填is said to be studying。 5. It is said that he has been told about the news.(用动词不定式to do改写) He is said ________________ told about the news. 【答案】to have been 【详解】考查非谓语动词。句意：据说已经有人告诉他这个消息了。此处考查句型“be said+动词不定式”，原句中主语从句所用现在完成时态，设空处应用动词不定式的完成式，表示动作发生在过去，动词tell与逻辑主语he为动宾关系，应用完成时的被动语态，句型应用be said to have been done的形式，意为“据说已经被……”。故填to have been。 真题感知 1.(2024-2025学年高一上·全国·课后作业)The two sportsmen congratulated each other________ winning the match by hugging each other. 【答案】on 【详解】考查介词。句意：两位运动员互相拥抱，祝贺对方赢得比赛。congratulate … on “就……向某人表示祝贺”是固定搭配。故填on。 2.(2024-2025学年高一上·黑龙江哈尔滨·阶段练习)It is reasonable to make the ________(assume) that the situation will continue to improve. 【答案】assumption 【详解】考查名词。句意：假设情况会继续改善是合理的。空处应填名词作宾语，assumption“假设”，名词，故填assumption。 3.(2024-2025学年高一上·全国·课后作业)I tend ________(travel) with a few of my friends to state parks or to the countryside to go on adventures and take photos along the way. 【答案】to travel 【详解】考查动词不定式。句意：我喜欢和几个朋友一起去州立公园或乡村探险，沿途拍照。分析句子结构可知，此处为固定用法“tend to do sth.”意为“倾向于做某事”符合句意，所以此处使用动词不定式形式，且表示主动意义。故填to travel。 4.(2024-2025学年高一上·广东·期中)There is a growing ________(tend) among employers to hire part-time staff. 【答案】tendency 【详解】考查名词。句意：雇主雇佣兼职员工的趋势正在增长。growing是形容词，修饰名词，tend的名词是tendency，意为“趋势”，空前有a，空格处用单数，故填tendency。 5. The secondhand shop is full of interesting stuffs, ________(range) from home applicants to clothes. 【答案】ranging 【详解】考查非谓语动词。句意：这家二手商店里堆满了有趣的东西，从家居用品到衣服应有尽有。本句系动词为is，此处为非谓语动词，且stuffs与range from... to...“从……到……(不等)，范围从……到……”为主动关系，应用现在分词，作后置定语，修饰stuffs。故填ranging。 6.(2024-2025学年高一上·全国·课后作业)Doctors and nurses have made great contributions to the ________(prevent) and treatment of the disease. 【答案】prevention 【详解】考查名词。句意：医生和护士为疾病的预防和治疗做出了巨大的贡献。根据空前“the”和空后“and treatment”可知，and连接两个平行成分，treatment是名词，prevent要转换为名词形式prevention“预防”，不可数名词，符合句意。故填prevention。 7. The ________ of money made her lead a poor life and she was usually ________ in confidence. (lack) 【答案】lack; lacking 【详解】考查名词和固定短语。句意：缺钱使她过着贫穷的生活，她常常缺乏自信。设空1接为主语，应用名词，表示“缺少”，不可数名词；空2为固定短语be lacking in，意为“缺少”，符合句意，故填lack；lacking。 8.(2024-2025学年高一上·全国·课后作业)I still remember three years ago when I was admitted ________ this school. 【答案】to/into 【详解】考查固定短语。句意：我还记得三年前我被这所学校录取的时候。由this school可知，句子表示“我还记得三年前我被这所学校录取的时候”，“被……录取”是固定短语be admitted to/into，因此空格处是介词to/into。故填to/into。 9.(2024-2025学年高一上·黑龙江哈尔滨·期中)John, a successful businessman now, is ________ inspiration for young people from disadvantaged backgrounds. 【答案】an 【详解】考查冠词。句意：约翰现在是一名成功的商人，他激励着来自贫困家庭的年轻人。inspiration在句中意为“启发灵感的人”，是可数名词，表泛指，前面要加不定冠词，inspiration是元音音素开头，因此空格处用不定冠词an，故填an。 10.(2024-2025学年高一上·福建泉州·开学考试)It came to me in a flash of ________(inspire), resulting in what happened afterwards. 【答案】 inspiration 【详解】考查名词。句意：这是我灵光一闪的想法，导致了后来发生的事情。设空处为名词作介词of的宾语，in a flash of inspiration灵机一动。故填inspiration。 11.(2024-2025学年高一上·全国·课后作业)The new clerk performs well and the manager is ________(satisfy) with him. 【答案】satisfied 【详解】考查形容词。句意：新职员表现很好，经理对他很满意。根据句意和空格前的is可知，空格处应该填入形容词satisfied“满意的”，be satisfied with“对……满意”是固定搭配。故填satisfied。 12. To my ________, they were ________ with what we had done to ________ the local people’s needs in the past few weeks. It was really something ________. (satisfy) 【答案】satisfaction; satisfied; satisfy; satisfying 【详解】考查名词、形容词和非谓语动词。句意：令我满意的是，他们对我们在过去几周里为满足当地人民的需求所做的工作感到满意。这真的很令人满意。第一空作介词To的宾语，空前有my，应用名词satisfaction，意为“满意”，固定短语to one’s satisfaction意为“令某人满意的是”；第二空作表语，描述主语they的心理感受，应用形容词satisfied，意为“感到满意的”，固定短语be satisfied with意为“对……感到满意”；第三空和空前的to构成不定式，作目的状语，应用satisfy“满足”的原形；第四空作something的后置定语，描述其性质，应用形容词satisfying，意为“令人满意的”。故填①satisfaction；②satisfied；③satisfy；④satisfying。 13. Pakistan came into ________(exist) as an independent country in l947. 【答案】existence 【详解】考查名词。句意：巴基斯坦于1947年独立。根据句意可知，此处意为“开始存在”，表达为come into existence，故应用名词existence“存在”作介词into的宾语，故填existence。 14.(2024-2025学年高一上·全国·课后作业)Now, if ________(compare) different languages, you notice that they have a lot in common. 【答案】comparing 【详解】考查状语从句的省略。句意：现在，如果你在比较不同的语言，你会注意到它们有很多共同点。根据所给动词compare和空格前的if可知，if引导的应该是条件状语从句；从句的主语与主句的主语一致，可以省略从句的主语和be动词。动词compare和主语之间是主动关系，用现在分词作状语。故填comparing。 15.(2024-2025学年高一上·全国·课后作业)Perhaps, one day, readers of F. Scott Fitzgerald’s most admired work will find themselves ________(glue) to their screens by episodes of The Great Gatsby. 【答案】glued 【详解】考查非谓语动词。句意：也许有一天，F.斯科特·菲茨杰拉德最受赞赏的作品的读者会发现自己被《了不起的盖茨比》的剧情吸引在屏幕前。本句使用了“find + 宾语 + 宾语补足语”结构，此处 themselves 与 glue 之间是逻辑上的动宾关系，故用过去分词作宾语补足语，故填glued。 16.(2024-2025学年高一上·江苏镇江·期末)It is announced that many a new house ________(build) at present in the disaster area. 【答案】is being built 【详解】考查动词时态和语态。句意：据宣布，灾区目前正在建造许多新房子。空处作that引导的从句谓语，主语指代a new house为单数，与build构成被动关系，根据at present，句子为现在进行时的被动语态。故填is being built。 17.(2024-2025学年高一上·浙江绍兴·期中)Many roads________(repair) in Zhuji at the moment, so we have great difficulty in transporting from one place to another. 【答案】are being repaired 【详解】考查时态和语态。句意：目前有许多道路正在维修，所以我们从一个地方到另一个地方的运输非常困难。根据时间状语at the moment可知，这里表示目前正在进行的事情，应用现在进行时。且主语Many roads和repair之间是动宾关系，所以应用现在进行时的被动语态，主语为复数，be动词用are。故填are being repaired。 18.(2024-2025学年高一上·江苏常州·期中)Currently (当前), new ways ________________(seek) to expand our membership. 【答案】are being sought 【详解】考查动词时态语态。句意：目前，正在寻求新的途径来扩大我们的成员。根据时间状语“currently”可知，此处使用现在进行时，new ways和seek为被动关系，需用被动语态，主语为复数名词，be动词用are。故填are being sought。 19.(2024-2025学年高一上·全国·课后作业)Stronger together: How we ________________(change) by the Internet. 【答案】have been changed 【详解】考查时态、语态和主谓一致。句意：团结起来力量大：互联网如何改变了我们。根据句意可知，此处描述过去动作对现在造成的影响，应用现在完成时。动词change和主语we之间存在被动关系，应用现在完成时的被动语态。主谓一致，故填have been changed。 20.(2024-2025学年高一上·江苏扬州·阶段练习)There are only three days left, but when and where to hold the meeting ________________(not decide) yet. 【答案】hasn’t been decided 【详解】考查时态语态。句意：只剩下三天了，但会议的时间和地点还没有决定。分析句子可知，这里考查谓语动词，主语when and where to hold the meeting与decide为被动关系，再由yet可知，设空处时态应用现在完成时，主语为when and where to hold the meeting时，应用助动词has，且此空应用否定句形式。故填hasn’t been decided。 21.(2024-2025学年高一上·江苏南通·期中)China ________________(recognize) as one of the safest countries in the world over the past decade. 【答案】has been recognized 【详解】考查时态语态。句意：在过去的十年里，中国一直被公认为世界上最安全的国家之一。主语China与谓语recognize构成被动关系，根据后文时间状语over the past decade可知句子使用现在完成时的被动语态，助动词用has。故填has been recognized。 22.(2024-2025学年高一上·江苏镇江·阶段练习)I ________________(attract) by the beautiful language, since I first heard English spoken by a British man. 【答案】have been attracted 【详解】考查时态语态。句意：自从我第一次听到英国人说英语，我就被这种美丽的语言所吸引。主语与谓语构成被动关系，根据since I first heard English spoken by a British man可知为现在完成时的被动语态，主语为I，助动词用have。故填have been attracted。 提升专练 一、阅读理解 (2024-2025学年高一上·湖北·阶段练习)Many of us are not happy with our physical appearance. We want to change ourselves, to be more like a perfect image shown on magazine covers, TVs, movies… Indeed, there is a multibillion-dollar industry built around people’s desire to look “better”. I think we all have an idea that our society’s preference for body image is not completely healthy, and it isn’t. There is plenty of research showing that poor body image is connected with depression(抑郁) and eating disorders, especially among women. Research also has shown that exercise can improve a person’s own body image, regardless of any actual change in their body. One study showed that just 30 minutes of physical activity had a clear positive effect on women’s body image. But why is this? A small study in the magazine Psychology of Sport and Exercise tested different possibilities. They chose 75 college-age women who were dissatisfied with their physical appearance, as measured by several previous questionnaires(问卷调查). The questionnaires measured how these women felt about their appearance, weight, fat level, fitness, confidence in their ability to exercise, energy levels and stress. They were also asked how much they enjoyed exercise. Then, half of the women exercised actively for 30 minutes on an exercise bike, while the other half sat in a room and read magazines. Then they all repeated the questionnaires, right away and again 20 minutes later. The women who exercised felt thinner and stronger immediately, and still felt that way 20 minutes after exercising. The authors suggest that these positive changes may last longer than 20 minutes, and thus may help to explain why people who exercise regularly have better self-images regardless of any actual change in their appearance. They call for further research examining different types of exercise and increasing the post-exercise(运动后的) study time. Though this is a small study, it does support previous findings. I think it’s safe to say that exercise is clearly connected with improvements in body image, and there is little disadvantage. I already recommend regular exercise to my patients who suffer from depression, and for those who also suffer from poor self-image, this recommendation could be even more important. 1. What does the underlined phrase “a multibillion-dollar industry” probably refer to? A. The fashion industry. B. The health and fitness industry. C. The beauty and body care industry. D. The TV and movie making industry. 2. What can we know from the passage? A. A good body image can prevent depression. B. Exercise has a mental effect on body image. C. Young women were satisfied with their physical image. D. Women are more likely to have a good body image than men. 3. From the process of the study in paragraph 4, we can know that ______. A. The questionnaire covers various subjects. B. Women were asked about types of exercises. C. The questionnaire needs to be done for just one time. D. The positive changes from exercise last only for 20 minutes. 4. What can be inferred about the writer? A. He may be a professional psychologist. B. He disagrees with the research findings. C. He cares more about his physical appearance. D. He advises researchers to carry out further research. 【答案】1. C 2. B 3. A 4. A 【语篇解读】本文是一篇说明文，主要讲的是运动对改善个人身体形象的积极作用。 1. 词句猜测题。根据第一段“We want to change ourselves, to be more like a perfect image shown on magazine covers, TVs, movies(我们想要改变自己，变得更像杂志封面、电视、电影上的完美形象)”和“around people’s desire to look “better”(围绕着人们想要看起来“更好”的愿望)”可知，许多人对自己的外表不满意，想改变自己，变得更像杂志封面、电视、电影上出现的理想的外貌形象，于是围绕着人们追求变得“更好”的愿望产生了一个价值数十亿美元的产业。由此可知，这个价值数十亿美元的产业会让人变得更好看、更完美，所以应该是美容美体行业。故选C。 2. 细节理解题。根据第二段“There is plenty of research showing that poor body image is connected with depression (抑郁) and eating disorders, especially among women.(大量研究表明，身体形象不佳与抑郁症和饮食失调有关，尤其是在女性中。)”，第三段“One study showed that just 30 minutes of physical activity had a clear positive effect on women’s body image.(一项研究表明，仅仅30分钟的体育锻炼就能对女性的身体形象产生明显的积极影响。)”以及倒数第二段的“The women who exercised felt thinner and stronger immediately, and still felt that way 20 minutes after exercising.(锻炼后的女性立即感到更瘦、更强壮，并且在锻炼20分钟后仍然如此。)”可知，锻炼会产生一定的心理作用，让人感觉自己变得更好看。故选B。 3. 细节理解题。根据第四段“The questionnaires measured how these women felt about their appearance, weight, fat level, fitness, confidence in their ability to exercise, energy levels and stress. They were also asked how much they enjoyed exercise.(调查问卷测量了这些女性对自己的外表、体重、脂肪水平、健康状况、对自己锻炼能力的信心、精力水平和压力的看法。他们还被问及他们有多喜欢锻炼。)”可知，问卷调查涉及的问题是多方面的。故选A。 4. 推理判断题。根据最后一段“I already recommend regular exercise to my patients who suffer from depression, and for those who also suffer from poor self-image, this recommendation could be even more important.(我已经向我的抑郁症患者建议定期锻炼，对那些自我形象不佳的患者来说，这一建议可能更为重要。)”可知，作者可能是一名专业的心理医生。故选A。 二、阅读理解七选五 (23-24高一下·山东淄博·期中)Walking has been considered as one of the best possible exercises. For many people, daily walking offers many and long-term physical and mental benefits. 1 A Stanford University study found that participants were more creative when walking as opposed to sitting. 2 You’ve probably heard the phrase “exercise your innovation(创新)”. Our creative mindset is caused by physical movement, which is exactly why walking with your dog, a friend, or alone feeds creative thinking. But the scenery is almost as important as the sweat. Just by going outside, you are stepping out of your habitual surroundings and your comfort zone, which is necessary if you want to open your mind to new possibilities. You can walk through a tree-filled neighborhood. 3 Walking outside develops our ability to collect new ideas and take in new sights, sounds, smells, and flavors. Shinrin-yoku, a common form of relaxation in Japan, suggests that being in the forest and walking among the trees there can lower your stress levels 4 Research has shown that immersion(沉浸) in nature around your neighborhood or the disconnection from multimedia increased performance on a creative problem-solving task. So instead of setting a fitness goal, why not set a creativity goal that starts with walking outdoors? 5 For example, you can turn off your phone and give yourself the chance to be present in the world, to hear conversations and natural sounds, and to notice the way people move and the way the sun reflects in a lake. Walk not just for exercise. Walk for wonder. A. Unfortunately, you often fail to do it. B. Engage more closely with your surroundings. C. The movement aspect of walking is obviously key D. Without enough energy, you cannot wonder or create. E. But to receive the benefits, you do not have to live in a forest. F. This habit, however, isn’t just improving your health but an element of creativity. G. You can also wander around a park and observe people relaxing or birds singing. 【答案】1. F 2. C 3. G 4. E 5. B 【语篇解读】本文是一篇说明文。文章主要介绍了步行作为最佳锻炼方式之一，不仅对身体和心理健康有益，还是创造力的一个元素。 1. 根据空前“Walking has been considered as one of the best possible exercises. For many people, daily walking offers many and long-term physical and mental benefits.(散步被认为是最好的运动之一。对许多人来说，每天散步对身体和精神都有长期的好处。)”以及空后“A Stanford University study found that participants were more creative when walking as opposed to sitting.(斯坦福大学的一项研究发现，参与者在走路时比坐着时更有创造力。)”可知，上下文讲述的是散步的好处，空前讲述的是散步对身心健康有益，空后讲述的是散步的人更有创造力。选项F“This habit, however, isn’t just improving your health but an element of creativity.(然而，这个习惯不仅能改善你的健康，而且是创造力的一部分。)”承上启下，与上下文内容一致。故选F。 2. 根据空前内容“A Stanford University study found that participants were more creative when walking as opposed to sitting.(斯坦福大学的一项研究发现，参与者在走路时比坐着时更有创造力。)”可知，上文提到步行和创造力之间的关系。选项C“The movement aspect of walking is obviously key(步行的运动方面显然是关键)” 与上文的“walking as opposed to sitting”相呼应，并强调了运动(特别是步行)在激发创造力方面的重要性。故选C。 3. 根据上文内容“But the scenery is almost as important as the sweat. Just by going outside, you are stepping out of your habitual surroundings and your comfort zone, which is necessary if you want to open your mind to new possibilities. You can walk through a tree-filled neighborhood.(但风景几乎和汗水一样重要。只要走出去，你就走出了你习惯的环境和你的舒适区，如果你想打开你的思想，接受新的可能性，这是必要的。你可以穿过绿树成荫的社区。)”可知，上文提及当我们散步时可以做些什么。选项G“You can also wander around a park and observe people relaxing or birds singing.(你也可以在公园里闲逛，观察人们放松或鸟儿唱歌。)”与上文内容相符，指的是散步时我们可以在公园里闲逛，观察人们放松或鸟儿唱歌。故选G。 4. 根据空前内容“Shinrin-yoku, a common form of relaxation in Japan, suggests that being in the forest and walking among the trees there can lower your stress levels(Shinrin-yoku是日本一种常见的放松方式，它表明，在森林里，在树中间散步可以降低你的压力水平。)”可知，在森林中散步可以缓解压力。选项E“But to receive the benefits, you do not have to live in a forest.(但是要得到这些好处，你不一定要住在森林里。)”承接上文内容，同时引出下文“Research has shown that immersion (沉浸) in nature around your neighborhood or the disconnection from multimedia increased performance on a creative problem-solving task.(研究表明，沉浸在你周围的大自然中，或者脱离多媒体，可以提高你在创造性问题解决任务中的表现。)”，指出，只需要沉浸在周围大自然之中我们就可以得到散步的好处。故选E。 5. 根据空后内容“For example, you can turn off your phone and give yourself the chance to be present in the world, to hear conversations and natural sounds, and to notice the way people move and the way the sun reflects in a lake.(例如，你可以关掉手机，给自己一个机会活在这个世界上，听对话和自然的声音，注意人们移动的方式和太阳在湖中反射的方式。)”可知，下文所举例子建议人们走进大自然。选项B“Engage more closely with your surroundings.(更密切地与周围环境接触。)”与下文内容一致，都是与周围环境多接触。故选B。 三、完形填空 (2024-2025学年高一上·河北张家口·阶段练习)During my college years, I had a busy class schedule as well as a part-time job. I 1 had time for exercise. What’s worse, I ate much fast food. Undoubtedly, I was 2 . After graduation, I decided to go to the 3 . Together with a friend, I began to 4 regularly. I was very satisfied. We went to the gym on a daily basis. However, my friend became bored. One day, he advised that we should 5 a sport. I was not 6 , so I didn’t want to try a new sport. And no one was going to change my mind. However, after a few weeks, I stepped onto an outdoor racquetball (壁球) court unwillingly. I hit the ball, sending it flying in every direction except for the direction that I 7 at. But as I was beginning to feel comfortable, my 8 suggested we play tennis instead. Tennis? I can’t play tennis! I was strongly against my friend’s new 9 . However, weeks later, I found myself standing on a tennis court. Awkwardly, I 10 after every ball that he served to me, completely 11 about ninety percent of them, and hitting the rest into the woods and the other court. The first few months were quite 12 . But one day, as the ball came flying toward me, my racket and the ball finally met in what tennis players consider as the “sweet spot(最佳击球点)”. I 13 in shock as my return landed powerfully on the other side of the court, almost exactly where I had aimed. I finally learned how to play tennis! Obviously, if I hadn’t stepped outside of my comfort zone, I would have never 14 how much I enjoyed tennis. I began to try new things willingly with a sense of 15 . 1. A. always B. often C. hardly D. still 2. A. addicted B. overweight C. positive D. awkward 3. A. campus B. court C. stadium D. gym 4. A. diet B. exercise C. arrange D. explore 5. A. take up B. keep up C. give up D. make up 6. A. nervous B. confident C. athletic D. calm 7. A. aimed B. pointed C. arrived D. struck 8. A. friend B. captain C. coach D. teammate 9. A. lecture B. appreciation C. idea D. determination 10. A. suffered B. ran C. destroyed D. begged 11. A. missing B. delivering C. exploring D. catching 12. A. powerful B. impressive C. tough D. unique 13. A. compared B. focused C. ignored D. watched 14. A. questioned B. attracted C. commented D. discovered 15. A. anxiety B. excitement C. responsibility D. admiration 【答案】 1. C 2. B 3. D 4. B 5. A 6. C 7. A 8. A 9. C 10. B 11. A 12. C 13. D 14. D 15. B 【语篇解读】这是一篇记叙文。讲述作者在朋友的鼓励和陪伴下走出自己的舒适区，开始尝试新运动，并最终收获快乐的故事。 1. 考查副词词义辨析。句意：我几乎没有时间锻炼。A. always总是；B. often经常；C. hardly几乎不；D. still仍然。根据上文“During my college years, I had a busy class schedule as well as a part-time job.(在我的大学岁月里，我有一个繁忙的课程安排以及兼职工作)”可知，作者几乎没有时间锻炼。故选C。 2. 考查形容词词义辨析。句意：毫无疑问，我超重了。A. addicted沉迷的；B. overweight超重的；C. positive积极的；D. awkward尴尬的。根据上文“What’s worse, I ate much fast food.(更糟糕的是，我吃了很多快餐)”可知，作者快餐吃多了，有超重问题。故选B。 3. 考查名词词义辨析。句意：毕业后，我决定去健身房。A. campus校园；B. court球场；C. stadium体育场；D. gym健身房。根据后文“We went to the gym on a daily basis.(我们每天都去健身房)”可知，作者毕业后去健身房。故选D。 4. 考查动词词义辨析。句意：和一个朋友一起，我开始有规律地锻炼。A. diet节食；B. exercise锻炼；C. arrange安排；D. explore探索。根据后文“We went to the gym on a daily basis.(我们每天都去健身房)”可知，作者开始锻炼。故选B。 5. 考查动词短语辨析。句意：一天，他建议我们应该从事一项体育运动。A. take up从事；B. keep up保持；C. give up放弃；D. make up组成。根据后文“a sport”指从事体育运动，应用take up。故选A。 6. 考查形容词词义辨析。句意：我不擅长运动，所以我不想尝试一项新的运动。A. nervous紧张的；B. confident自信的；C. athletic运功的；D. calm冷静的。根据后文“so I didn’t want to try a new sport.”可知，作者不想尝试新运动，推测是因为不擅长运动。故选C。 7. 考查动词词义辨析。句意：我击球，使它朝各个方向飞，就是没有朝我瞄准的方向飞。A. aimed瞄准；B. pointed指向；C. arrived到达；D. struck卡住。根据空前“I hit the ball, sending it flying in every direction except for the direction that”可知，球没有朝着作者瞄准的方向。故选A。 8. 考查名词词义辨析。句意：但当我开始感到舒适时，我的朋友建议我们打网球。A. friend朋友；B. captain队长；C. coach教练；D. teammate队友。根据下文“I was strongly against my friend’s”可知，是朋友建议打网球。故选A。 9. 考查名词词义辨析。句意：我强烈反对我朋友的新想法。A. lecture演讲；B. appreciation感激；C. idea想法；D. determination决心。根据上文“suggested we play tennis instead”指反对朋友的新想法。故选C。 10. 考查动词词义辨析。句意：尴尬的是，我追着他传给我的每一个球，百分之九十的球都打偏了，剩下的球都打进了树林和另一个场地。A. suffered遭受；B. ran奔跑；C. destroyed破坏；D. begged恳求。根据空后“after every ball that he served to me”可知，作者在球后面跑。run after“追赶”。故选B。 11. 考查动词词义辨析。句意：尴尬的是，我追着他传给我的每一个球，百分之九十的球都打偏了，剩下的球都打进了树林和另一个场地。A. missing错过；B. delivering递送；C. exploring探索；D. catching抓住。根据“about ninety percent of them, and hitting the rest into the woods and the other court.”可知，把球打偏了，应用miss。故选A。 12. 考查形容词词义辨析。句意：最初的几个月非常艰难。A. powerful强大的；B. impressive印象深刻的；C. tough艰难的；D. unique独特的。根据后文“But one day, as the ball came flying toward me, my racket and the ball finally met in what tennis players consider as the “sweet spot”.(但是有一天，当球飞向我时，我的球拍和球终于在网球运动员认为的“最佳击球点”相遇了)”中but可知，前后是转折关系，由此可知，最初非常艰难。故选C。 13. 考查动词词义辨析。句意：我震惊地看着我的回击有力地落在球场的另一边，几乎正好落在我瞄准的地方上。A. compared比较；B. focused集中；C. ignored忽视；D. watched观看。根据空后“in shock as my return landed powerfully on the other side of the court, almost exactly where I had aimed.”可知，作者惊讶地看到球有力地落在了球场的另一边。故选D。 14. 考查动词词义辨析。句意：显然，如果我没有走出我的舒适区，我永远不会发现我有多喜欢网球。A. questioned质问；B. attracted吸引；C. commented评论；D. discovered发现。根据后文“how much I enjoyed tennis.”可知，作者发现自己喜欢上了网球。故选D。 15. 考查名词词义辨析。句意：我开始怀着兴奋的心情去尝试新事物。A. anxiety焦虑；B. excitement激动；C. responsibility责任；D. admiration钦佩。根据空前“I began to try new things willingly with a sense of”可知，作者发现自己喜欢上了网球，所以开始怀着兴奋的心情去尝试新事物。故选B。 四.语法填空 阅读下面短文, 在空白处填入适当的内容(1个单词)或括号内单词的正确形式填空。 (2024-2025学年高一上·江苏无锡·阶段练习)Regular exercise 1 (do) wonders for people’s physical and mental health. It can increase the efficiency of your heart and lungs. It tends 2 (improve) your immune system. Moreover, it helps to reduce stress and negative feelings. When planning exercise routine, it is wise of you to consider first 3 you’d like to improve, such as heart and lung efficiency, muscle strength or 4 (flexible). Then choose activities 5 you enjoy and stick with them. 6 , that’s not enough. You should eat right and prevent injury. Eat foods 7 (contain) carbohydrates to keep up your energy. Eat foods rich in protein to help to recover and repair your muscles. But don’t eat 8 (immediate) after exercise. You can drink throughout exercise to make up 9 water lost to sweat. Last but not least, 10 (wear) proper clothes and equipment as well as warming up can prevent injury. You should also start small and slowly form your regular exercise routine. 【答案】 1. does 2. to improve 3. what 4. flexibility 5. that/which 6. However 7. containing 8. immediately 9. for 10. wearing 【语篇解读】这是一篇说明文。文章介绍了锻炼的好处以及锻炼的注意事项。 1. 考查时态。句意：经常锻炼对人们的身心健康有神奇的作用。陈述事实用一般现在时，主语为exercise，谓语用三单形式。故填does。 2. 考查非谓语动词。句意：它可以增强你的免疫系统。短语tend to do sth.表示“趋向于……”。故填to improve。 3. 考查宾语从句。句意：在计划日常锻炼时，明智的做法是首先考虑你想要提高的是什么，比如心肺效率、肌肉力量或灵活性。引导宾语从句，从句缺少宾语，指物，故用what。故填what。 4. 考查名词。句意：在计划日常锻炼时，明智的做法是首先考虑你想要提高的是什么，比如心肺效率、肌肉力量或灵活性。作介词的宾语，应用名词flexibility。故填flexibility。 5. 考查定语从句。句意：然后选择你喜欢的活动并坚持下去。定语从句修饰先行词activities，关系词在从句作宾语，指物，故填that/which。 6. 考查副词。句意：然而，这还不够。结合前后文语境可知为转折关系，后文有逗号隔开应用however，首字母大写。故填However。 7. 考查非谓语动词。句意：吃含有碳水化合物的食物来保持你的能量。此处contain与foods为主动关系，故用现在分词作定语。故填containing。 8. 考查副词。句意：但是不要在运动后马上吃东西。修饰动词eat应用副词immediately，故填immediately。 9. 考查介词。句意：你可以在运动过程中喝水来补充因出汗而流失的水分。短语make up for表示“补充”。故填for。 10. 考查非谓语动词。句意：最后但并非最不重要的是，穿着适当的衣服和装备以及热身可以防止受伤。作主语，应用动名词形式。故填wearing。 ( 15 )原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$ 专题06 Unit 2 Be sporty, be healthy (必修二) 考点聚焦：核心考点+小考考点，有的放矢 重点速记：知识点和关键点梳理，查漏补缺 难点强化：难点内容标注与讲解，能力提升 学以致用：真题感知+提升专练，全面突破 重点单词 1. disease　　　　 n. 病， 疾病 2. moreover adv. 而且； 此外 3. reduce vt. 减少； 缩小 4. routine n. 常规， 惯例adj. 常规的， 例行的； 乏味的 5. stretch vt. & vi. 伸展；舒展；拉长；伸出；(使)延伸 6. range n.(变动或浮动的)范围；界限；区间；一系列 7. average n. 平均水平；一般水准 adj. 平均的；典型的 8. throughout prep. 自始至终；各处，遍及 9. sweat n. 汗水 vt. &vi. 出汗，流汗 10. maintain vt. 维持；维修；保养 11. update vt. 更新；使现代化；向……提供最新消息n. 更新；最新消息 12. replace vt. 取代，代替；用……替换，更换，更新 13. nowadays adv. 现今；现在 14. master n. 能手；主人；大师 vt. 精通；掌握；控制 15. ache n. & vi. 疼痛；隐痛 16. root n. 根；根源 vt. & vi.(使)生根 17. backwards adv. 向后；朝反方向 18. position n. 位置；姿势；处境，地位；观点；职位 19. nearby adj. 附近的，邻近的 adv. 在附近 20. congratulate vt. 祝贺； 恭喜→ congratulation n. 祝贺； 贺辞 21. assume vt. 假定，认为；承担(责任)，就(职)；呈现，显露 → assumption n. 假定，设想 22. tend vt. 照料，照看 vi. 趋向，倾向；往往会→tendency n. 趋势；趋向 23. move v. 移动；改变→movement n. 运动；活动 24. energy n. 能量；精力；能源→energetic adj. 精力充沛的；积极的 25. injury n. 伤害，损害；损伤→injure vt. 伤害，损害 26. prevent vt. 预防；阻止 →prevention n. 预防 27. lack n. 缺乏，不足 v. 缺乏，不足→lacking adj. 缺乏的；没有的；不足的 28. hesitate vi. 迟疑，犹豫→hesitation n. 犹豫 29. inspire vt. 激励；鼓舞→inspiration n. 灵感；鼓舞人心的人(或事物) 30. explore vt. & vi. 探索；探究；勘探→exploration n. 探测；探究；勘探 31. satisfy vt. 满足；使满意→satisfaction n. 满意，满足→satisfying adj. 令人满意的→satisfied adj. 感到满意的 32. exist vi. 存在；生存→existence n. 存在，实有 33. breathe vi. & vt. 呼吸；呼出→breath n. 呼吸，气息 34. announce vt. 宣布；通知→announcement n. 公告 35. admit vt. &vi. 承认；准许进入→admission n. 承认 ( 核心考点 ) 考点1 congratulation n. 祝贺,恭喜;贺辞;恭贺→________n.恭喜!→________v. 祝贺;道贺 (1)send/offer congratulations to sb. ________ sth. 祝贺某人某事 a letter of congratulation 祝贺信 (2)congratulate sb. ________ (doing) sth.祝贺某人(做了)某事 congratulate oneself on sth. ________________ [易混辨析]congratulate/celebrate congratulate “祝贺;道贺”,只能用人作宾语,若要表明所祝贺的事情,后面要用on/upon连接,构成congratulate sb.on/upon sth. celebrate 举行仪式、典礼的“庆祝”,只能用事物(节日、胜利、成功等)作宾语 【答案】congratulations; congratulate (1) on (2)on/ upon; 因某事而暗自庆幸 【考点再现】(2025广东梅州)单句语法填空 Wow, you’ve won the football match! ________(congratulate)! 【思路点拨】考查固定句型。句意：哇，你赢得了足球比赛！恭喜！本空应使用祝贺的表达，Congratulations! “恭喜！”是一种常见的祝贺方式，用于对他人取得的成就表示祝贺。故填Congratulations。 【答案】Congratulations 考点2 assume vt. 假定,认为;承担(责任),就(职);呈现,显露→________n.假设,设想 (1)assume (that)...　　　　 认为/假设…… assume + sb.+ ________ (be)... 认为/假设某人是…… ________(assume) that 假设/如果 (2)on the ________ that... 基于……的假定 【名师点津】“假设,如果”的表达法有:if; supposing/ suppose that; providing/ provided that; on condition that; in case 【答案】assumption (1) to be; assuming (2) assumption 【考点再现】(2025江苏无锡)单句语法填空 It ________(assume) that a student’s test scores should mirror his classroom performance. 【思路点拨】考查时态和语态。句意：人们认为学生的考试成绩应该反映他在课堂上的表现。空格处是谓语动词，句子描述客观情况，用一般现在时；it是形式主语，与动词assume之间是被动关系，所以用被动语态，主语是it，be动词用is。故填is assumed。 【答案】is assumed 考点3 tend vi. 往往会；趋向 vt. 照看；护理→________n. 趋向；倾向 (1)tend ________(do) sth. 易于做某事，倾向于做某事 tend (to) sb./sth. ________ …… (2)have ________ tendency to do sth. 喜欢做某事；倾向于做某事 ________ is a tendency to (do)/towards sth. 有一种(做)……的趋势/倾向 【答案】tendency (1) to do; 照顾/护理/看护 (2) a; There 【考点再现】(2025山东滨州)单句语法填空 Barbara is in her late forties and has a ________(tend) to complain about what she doesn’t feel content with. 【思路点拨】考查名词。句意：芭芭拉快40岁了，她总是抱怨自己不满意的事情。分析句子可知，空处作has的宾语，用名词，空格前面有a，空处用名词单数。tendency意思为：趋势，倾向。故填tendency。 【答案】tendency 考点4 range n. 种类；范围，区间 v. 排列；(在一定范围内)变化，变动 a range ________ 一系列的，各种 ________/within (the) range of 在……范围内 ________/out of one’s range 超出某人的范围 ·range from A ________ B/between A and B 在A到B之间变化 【答案】of; in; beyond; to 【考点再现】(2025江苏南通)单句语法填空 The national park has a large collection of wildlife, ________(range) from giraffes to parrots. 【思路点拨】考查非谓语动词。句意：这个国家公园有大量的野生动物，从长颈鹿到鹦鹉都有。句子主干成分完整，空处作wildlife的非限制性后置定语，range“(在一定的范围内)变化，变动”和wildlife逻辑上是主动关系，因此用range的现在分词形式。故填ranging。 【答案】ranging 考点5 prevent v. 阻止，阻碍；防止→________ n. 预防 prevent sb./ sth.(________) doing sth. 阻止某人/某物做某事 类似的结构还有： ________...from/against (doing)... 保护……免受……伤害 注意：在主动语态中与stop/prevent搭配的from可以省略，但在被动语态中from都不可省略。 【答案】prevention; from; protect 【考点再现】(2025黑龙江哈尔滨)单句语法填空 Efficient packaging ensures that fragile goods are well protected, preventing them from ________(wrap) too tightly and potentially damaged. 【思路点拨】考查非谓语动词。句意：有效的包装确保易碎的货物得到很好的保护，防止它们被包装得太紧而潜在地损坏。prevent...from doing sth. 阻止……做某事，goods和wrap之间是被动关系，所以用动名词的被动形式。故填being wrapped。 【答案】being wrapped 考点6 lack n. 缺乏；匮乏 vi. & vt. 缺乏，短缺，不足，没有→________ adj. 缺乏的；缺少的 (1)(a) lack of缺少…… ________ lack of由于缺少…… (2)lack sth.缺乏…… (3)be ________ in缺少…… 【答案】lacking (1) for (3) lacking 【考点再现】(2025黑龙江鹤岗)单句语法填空 The project was hung up ________ lack of funds. 【思路点拨】考查介词。句意：由于缺乏资金，这个项目被搁置了。for lack of为固定搭配，意为“因为缺乏”。故填for。 【答案】for 考点7 hesitate vi.犹豫，迟疑；踌躇→________n. 犹豫→________ adj. 犹豫不决的 hesitate ________... 对……犹豫不决 hesitate ________ sth. 做某事有顾虑 ________ hesitation毫不犹豫地 have no hesitation ________ doing sth.毫不犹豫地做某事 【答案】hesitation; hesitant; about/over/at; to do; without; in 【考点再现】(2025江苏南京)单句语法填空 The chief of the village was ________(hesitate) about coming forward with the story. 【思路点拨】考查形容词。句意：村长对于是否要把事情说出来犹豫不决。此处作表语，主语为the chief，故应用形容词hesitant“犹豫不决的”作表语，故填hesitant。 【答案】hesitant 考点8 admit v. 承认；招认；准许进入；准许加入；可容纳→________n. 承认；录取；入场费 admit doing sth./ ________ sth. 承认做过某事 admit that...承认…… admit sb./sth.to be/as＋adj./n. 承认某人/某物(事)为…… admit sb. ________ ... 允许某人进入……；接受某人(为……成员) 【答案】admission; having done; to/into 【考点再现】(2025江苏海安)单句语法填空 Only after he was taken to the teachers’ office did he admit ________(break) the window. 【思路点拨】考查非谓语动词。句意：直到他被带到教师办公室后，他才承认打破了窗户。admit doing sth.或admit having done sth.表示“承认做过某事”，因此空处应用break“打破”的动名词形式或动名词完成式，作宾语。故填breaking/having broken。 【答案】breaking/having broken 考点9 inspire vt. 激励，鼓舞；启发思考；使产生(感觉或情感)→________ n. 灵感；启示；鼓舞人心的人(或事物)→________ adj. 受到鼓舞的→________ adj. 令人鼓舞的；鼓舞人心的] inspire sb. ________ sth. 激励/鼓舞某人做某事 be inspired ________... 受到……启发；受到……鼓舞 inspire sb.with sth.＝inspire sth. ________ sb. 使某人产生(感觉或情感) 【答案】inspiration; inspired; inspiring; to do; by; in 【考点再现】(2025北京期中)单句语法填空 After hearing his ________ words, I intended to make more efforts.(inspire) 【思路点拨】考查形容词。句意：听了他鼓舞人心的话后，我打算更加努力。空处应用形容词，修饰名词“words”，作定语；inspiring为形容词，表示“鼓舞人心的，有激励作用的”，符合句意。故填inspiring。 【答案】inspiring 考点10 satisfaction n. [U]满意；满足；达到 [C]令人满意的事(物)→________v. 满足；使满意→________ adj. 满意的→________adj. 令人满意的 ________ sb.’s satisfaction＝to the satisfaction of sb.令某人满意的是 ________ satisfaction满意地 be/feel ________ with...对……感到满意 【答案】satisfy; satisfied; satisfying; to; with; satisfied 【考点再现】(2025江苏无锡)单句语法填空 Much to our ________(satisfy), most of us have realized the importance of living in harmony with nature. 【思路点拨】考查名词。句意：令我们满意的是，我们大多数人已经意识到与自然和谐相处的重要性。固定搭配to one’s satisfaction“令某人满意的是”。故填satisfaction。 【答案】satisfaction 考点11 exist vi.存在；生活，生存→________ n. 存在；生存 exist ________ 靠……生活/生存 exist ________ 存在于……之中 ________ exist(s)/existed...某地有……；存在…… come ________ existence产生，成立；开始存在 【答案】existence; on; in; There; into 【考点再现】(2025)单句语法填空 The worker earned little money, so he had to exist ________ only instant noodles. 【思路点拨】考查介词。句意：这个工人赚的钱很少，所以他只能靠方便面维持生计。exist on，表示“靠……维持生计”或“以……为生”，为固定短语。故填：on。 【答案】on 重点短语 1. do wonders　　　 　　 创造奇迹,产生神奇作用;取得惊人的成就  2. over the long term 长期  3. stick with 坚持;持续  4. make up for 补偿,弥补  5. put the finishing touches to   对……进行最后的润色或修饰 6. in response to 作为对……的回复; 对……作出反应 7. under the weather 不舒服;略有不适  8. no wonder 并不奇怪;不足为奇  9. be rooted in　　　　　 起源于  ( 核心考点 ) 考点1 make up for弥补，补偿 make up编造；化妆；构成，组成；弥补；和好 be made up of＝consist of由……构成/组成 make for走向，前往；致使 make it ________________ 【答案】成功；准时到达 【考点再现】单句语法填空 Students are provided with a packed lunch ________(make) up of a sandwich, a drink and a dessert. 【思路点拨】考查非谓语动词。句意：学生们被提供了一份由三明治、饮料和甜点组成的盒装午餐。句子已有谓语，空处是非谓语，作lunch的后置定语，make up of“组成，构成”和lunch逻辑上是被动关系，且该动作已完成，因此用make的过去分词形式。故填made。 【答案】made 重点句型 1.疑问词+不定式作主语; be+of+抽象名词 When to eat is also of great importance(什么时候吃饭也很重要).  2.状语从句的省略 To prevent soft tissue injury，make sure that you wear proper clothes and equipment when exercising.为避免软组织受伤，锻炼时一定要穿戴合适的衣服和护具。 3.with的复合结构 With these requirements of tai chi in mind, I found to my satisfaction that my balance and flexibility slowly improved... 将太极拳的这些要求铭记于心，使我满意的是，我发现我的平衡和柔韧性慢慢提高。 4.be+过去分词+to have done Zhang Sanfeng，a 13th-century Taoist，was said to have invented tai chi after drawing inspiration from a fight between a snake and a bird.传说13世纪时，一个叫张三丰的道士从蛇与鸟的缠斗中汲取灵感，创立了太极拳。 5.find+宾语+宾语补足语 After learning the basics of tai chi in those first few classes，I found myself bored and aching from doing the same moves over and over again. 学完前几节太极拳基础课之后，我发现一遍又一遍重复这些招式让我心生厌倦，而且肌肉酸痛。 ( 核心考点 ) 1. 状语从句中的省略 教材原句To prevent soft tissue injury，make sure that you wear proper clothes and equipment when exercising.为避免软组织受伤，锻炼时一定要穿戴合适的衣服和护具。 ·句中when exercising是状语从句的省略形式，when后省略了you are。 ·当when，while，if，unless，once，as if等引导状语从句时，若从句的主语与主句的主语一致或从句主语是it且从句的谓语部分含有be动词时，可省略从句中的主语和be动词。 【考点再现】(2025江苏镇江)单句语法填空 While ________(cross) the street, she ran into a car and her knees got badly hurt. 【思路点拨】考查状语从句的省略。句意：过马路时，她撞上了一辆汽车，膝盖受了重伤。while引导时间状语从句，主语为she，时态为过去进行时，谓语结构为was crossing，当从句主语和主句主语一致时，省略从句的主语和be动词，保留现在分词。故填crossing。 【答案】crossing 2. “be＋said ＋不定式”结构 教材原句　Zhang Sanfeng，a 13th-century Taoist，was said to have invented tai chi after drawing inspiration from a fight between a snake and a bird.传说13世纪时，一个叫张三丰的道士从蛇与鸟的缠斗中汲取灵感，创立了太极拳。 句中was said to have invented 为句型：sb./sth.be said to do sth.，意为“据说……”。 sb.be said to have done sth.＝it is/was said that sb.have/has/had done sth. ·类似用法的句型： ①sb./sth.be believed/reported/thought to do...＝it is/was believed/reported/thought that sb./sth.do/did... 大家都相信/据报道/大家公认某人/某物做…… ②sb./sth.be＋＋to＋ 【考点再现】单句语法填空 It was said ________ that was how the Chinese people first raised silkworms. 【思路点拨】考查主语从句。句意：据说中国人就是这样养蚕的。It是形式主语，空处引导主语从句，从句结构、意义完整，使用that引导，故填that。 【答案】that 3. find＋宾语＋宾语补足语 教材原句　After learning the basics of tai chi in those first few classes，I found myself bored and aching from doing the same moves over and over again. 学完前几节太极拳基础课之后，我发现一遍又一遍重复这些招式让我心生厌倦，而且肌肉酸痛。 find后接复合宾语时常用以下形式： find＋宾语＋宾语补足语 ·find＋it(形式宾语)＋宾语补足语＋真正宾语(动词不定式或从句) 【考点再现】(2025河北石家庄)单句语法填空 Parents find their children ________(addict) to smartphones, which worries them greatly. 【思路点拨】考查形容词。句意：父母发现他们的孩子沉迷于智能手机，这让他们非常担心。空处作宾语补足语，表示“沉迷于”应用形容词addicted，故填addicted。 【答案】addicted 重点语法 现在进行时和现在完成时的被动语态 考点一 现在进行时的被动语态 1. 表示说话时正在进行的被动动作。句中常用now，at the moment等时间状语。 2. 表示现阶段正在进行的被动动作(说话时不一定在进行)。 3. 表示一种习惯的被动行为，常与always，constantly，often等词连用，表示赞赏、羡慕、讨厌等感情色彩。 4. 与某些情态动词连用，表示对正在发生的动作的推测。 5. 有些“介词＋名词”结构可以表示现在进行时的被动意义。 请记住这些短语：on show，in use，under protection，under repair，under discussion，under consideration等。 【考点再现】(2025江苏无锡)单句语法填空 例1 A new sports centre as well as two stadiums ________(build) at present... 【思路点拨】考查时态语态。句意：目前正在建造一个新的体育中心和两个体育场。主语A new sports centre与谓语构成被动关系，根据后文以及时间状语at present可知。此处为现在进行时的被动语态，谓语与A new sports centre保持一致，用单数。故填is being built。 【答案】is being built 考点二 现在完成时的被动语态 1. 现在完成时的被动语态同它的主动语态一样，强调过去的动作对现在造成的影响或结果，通常与already，yet，just，never，recently等副词连用。 2. 表示一个被动的动作或状态开始于过去，持续到现在，并可能持续下去，常与for或since引导的时间状语连用，或用于“How long...？”句式中。 3. 用在时间或条件状语从句中，表示将来某时已完成的被动动作，即用现在完成时的被动语态代替将来完成时的被动语态。常与现在完成时连用的时间状语： already已经；yet已经；尚，还；recently/lately最近；since then从那时起；ever since自那以来；ever曾经；so far迄今为止；for a long time很长一段时间；by now到现在为止；in recent years在最近几年里；in/during/over the past/last years在过去的几年里 【考点再现】(2025江苏扬州)单句语法填空 A good place ________________(find) to build a temple in the village.. 【思路点拨】考查时态和语态。句意：在村里找到了一个建寺庙的好地方。主语place与动词find构成被动关系，根据句意可知，表示过去的动作对现在造成的影响，使用现在完成时态的被动语态，主语A good place是单数，助动词用has。故填has been found。 【答案】has been found 1. People assume that global warming and climate change could cause even more disasters in the future.(句型转换) →________________ global warming and climate change could cause even more disasters in the future. 2. If it is necessary, the airship can stay up there for days to keep out of danger.(用省略形式改写) →________________, the airship can stay up there for days to keep out of danger. 3. It was said that a newly-elected manager took charge of the sales department.(同义句改写)(句型转换) It was said that the sales department ________ ________ ________ ________ ________ a newly-elected manager. 4. It is said that his son is studying in a foreign country now.(句型转换) →His son ________________ in a foreign country now. 5. It is said that he has been told about the news.(用动词不定式to do改写) He is said ________________ told about the news. 真题感知 1.(2024-2025学年高一上·全国·课后作业)The two sportsmen congratulated each other________ winning the match by hugging each other. 2.(2024-2025学年高一上·黑龙江哈尔滨·阶段练习)It is reasonable to make the ________(assume) that the situation will continue to improve. 3.(2024-2025学年高一上·全国·课后作业)I tend ________(travel) with a few of my friends to state parks or to the countryside to go on adventures and take photos along the way. 4.(2024-2025学年高一上·广东·期中)There is a growing ________(tend) among employers to hire part-time staff. 5. The secondhand shop is full of interesting stuffs, ________(range) from home applicants to clothes. 6.(2024-2025学年高一上·全国·课后作业)Doctors and nurses have made great contributions to the ________(prevent) and treatment of the disease. 7. The ________ of money made her lead a poor life and she was usually ________ in confidence. (lack) 8.(2024-2025学年高一上·全国·课后作业)I still remember three years ago when I was admitted ________ this school. 9.(2024-2025学年高一上·黑龙江哈尔滨·期中)John, a successful businessman now, is ________ inspiration for young people from disadvantaged backgrounds. 10.(2024-2025学年高一上·福建泉州·开学考试)It came to me in a flash of ________(inspire), resulting in what happened afterwards. 11.(2024-2025学年高一上·全国·课后作业)The new clerk performs well and the manager is ________(satisfy) with him. 12. To my ________, they were ________ with what we had done to ________ the local people’s needs in the past few weeks. It was really something ________. (satisfy) 13. Pakistan came into ________(exist) as an independent country in l947. 14.(2024-2025学年高一上·全国·课后作业)Now, if ________(compare) different languages, you notice that they have a lot in common. 15.(2024-2025学年高一上·全国·课后作业)Perhaps, one day, readers of F. Scott Fitzgerald’s most admired work will find themselves ________(glue) to their screens by episodes of The Great Gatsby. 16.(2024-2025学年高一上·江苏镇江·期末)It is announced that many a new house ________(build) at present in the disaster area. 17.(2024-2025学年高一上·浙江绍兴·期中)Many roads________(repair) in Zhuji at the moment, so we have great difficulty in transporting from one place to another. 18.(2024-2025学年高一上·江苏常州·期中)Currently (当前), new ways ________________(seek) to expand our membership. 19.(2024-2025学年高一上·全国·课后作业)Stronger together: How we ________________(change) by the Internet. 20.(2024-2025学年高一上·江苏扬州·阶段练习)There are only three days left, but when and where to hold the meeting ________________(not decide) yet. 21.(2024-2025学年高一上·江苏南通·期中)China ________________(recognize) as one of the safest countries in the world over the past decade. 22.(2024-2025学年高一上·江苏镇江·阶段练习)I ________________(attract) by the beautiful language, since I first heard English spoken by a British man. 提升专练 一、阅读理解 (2024-2025学年高一上·湖北·阶段练习)Many of us are not happy with our physical appearance. We want to change ourselves, to be more like a perfect image shown on magazine covers, TVs, movies… Indeed, there is a multibillion-dollar industry built around people’s desire to look “better”. I think we all have an idea that our society’s preference for body image is not completely healthy, and it isn’t. There is plenty of research showing that poor body image is connected with depression(抑郁) and eating disorders, especially among women. Research also has shown that exercise can improve a person’s own body image, regardless of any actual change in their body. One study showed that just 30 minutes of physical activity had a clear positive effect on women’s body image. But why is this? A small study in the magazine Psychology of Sport and Exercise tested different possibilities. They chose 75 college-age women who were dissatisfied with their physical appearance, as measured by several previous questionnaires(问卷调查). The questionnaires measured how these women felt about their appearance, weight, fat level, fitness, confidence in their ability to exercise, energy levels and stress. They were also asked how much they enjoyed exercise. Then, half of the women exercised actively for 30 minutes on an exercise bike, while the other half sat in a room and read magazines. Then they all repeated the questionnaires, right away and again 20 minutes later. The women who exercised felt thinner and stronger immediately, and still felt that way 20 minutes after exercising. The authors suggest that these positive changes may last longer than 20 minutes, and thus may help to explain why people who exercise regularly have better self-images regardless of any actual change in their appearance. They call for further research examining different types of exercise and increasing the post-exercise(运动后的) study time. Though this is a small study, it does support previous findings. I think it’s safe to say that exercise is clearly connected with improvements in body image, and there is little disadvantage. I already recommend regular exercise to my patients who suffer from depression, and for those who also suffer from poor self-image, this recommendation could be even more important. 1. What does the underlined phrase “a multibillion-dollar industry” probably refer to? A. The fashion industry. B. The health and fitness industry. C. The beauty and body care industry. D. The TV and movie making industry. 2. What can we know from the passage? A. A good body image can prevent depression. B. Exercise has a mental effect on body image. C. Young women were satisfied with their physical image. D. Women are more likely to have a good body image than men. 3. From the process of the study in paragraph 4, we can know that ______. A. The questionnaire covers various subjects. B. Women were asked about types of exercises. C. The questionnaire needs to be done for just one time. D. The positive changes from exercise last only for 20 minutes. 4. What can be inferred about the writer? A. He may be a professional psychologist. B. He disagrees with the research findings. C. He cares more about his physical appearance. D. He advises researchers to carry out further research. 二、阅读理解七选五 (23-24高一下·山东淄博·期中)Walking has been considered as one of the best possible exercises. For many people, daily walking offers many and long-term physical and mental benefits. 1 A Stanford University study found that participants were more creative when walking as opposed to sitting. 2 You’ve probably heard the phrase “exercise your innovation(创新)”. Our creative mindset is caused by physical movement, which is exactly why walking with your dog, a friend, or alone feeds creative thinking. But the scenery is almost as important as the sweat. Just by going outside, you are stepping out of your habitual surroundings and your comfort zone, which is necessary if you want to open your mind to new possibilities. You can walk through a tree-filled neighborhood. 3 Walking outside develops our ability to collect new ideas and take in new sights, sounds, smells, and flavors. Shinrin-yoku, a common form of relaxation in Japan, suggests that being in the forest and walking among the trees there can lower your stress levels 4 Research has shown that immersion(沉浸) in nature around your neighborhood or the disconnection from multimedia increased performance on a creative problem-solving task. So instead of setting a fitness goal, why not set a creativity goal that starts with walking outdoors? 5 For example, you can turn off your phone and give yourself the chance to be present in the world, to hear conversations and natural sounds, and to notice the way people move and the way the sun reflects in a lake. Walk not just for exercise. Walk for wonder. A. Unfortunately, you often fail to do it. B. Engage more closely with your surroundings. C. The movement aspect of walking is obviously key D. Without enough energy, you cannot wonder or create. E. But to receive the benefits, you do not have to live in a forest. F. This habit, however, isn’t just improving your health but an element of creativity. G. You can also wander around a park and observe people relaxing or birds singing. 三、完形填空 (2024-2025学年高一上·河北张家口·阶段练习)During my college years, I had a busy class schedule as well as a part-time job. I 1 had time for exercise. What’s worse, I ate much fast food. Undoubtedly, I was 2 . After graduation, I decided to go to the 3 . Together with a friend, I began to 4 regularly. I was very satisfied. We went to the gym on a daily basis. However, my friend became bored. One day, he advised that we should 5 a sport. I was not 6 , so I didn’t want to try a new sport. And no one was going to change my mind. However, after a few weeks, I stepped onto an outdoor racquetball (壁球) court unwillingly. I hit the ball, sending it flying in every direction except for the direction that I 7 at. But as I was beginning to feel comfortable, my 8 suggested we play tennis instead. Tennis? I can’t play tennis! I was strongly against my friend’s new 9 . However, weeks later, I found myself standing on a tennis court. Awkwardly, I 10 after every ball that he served to me, completely 11 about ninety percent of them, and hitting the rest into the woods and the other court. The first few months were quite 12 . But one day, as the ball came flying toward me, my racket and the ball finally met in what tennis players consider as the “sweet spot(最佳击球点)”. I 13 in shock as my return landed powerfully on the other side of the court, almost exactly where I had aimed. I finally learned how to play tennis! Obviously, if I hadn’t stepped outside of my comfort zone, I would have never 14 how much I enjoyed tennis. I began to try new things willingly with a sense of 15 . 1. A. always B. often C. hardly D. still 2. A. addicted B. overweight C. positive D. awkward 3. A. campus B. court C. stadium D. gym 4. A. diet B. exercise C. arrange D. explore 5. A. take up B. keep up C. give up D. make up 6. A. nervous B. confident C. athletic D. calm 7. A. aimed B. pointed C. arrived D. struck 8. A. friend B. captain C. coach D. teammate 9. A. lecture B. appreciation C. idea D. determination 10. A. suffered B. ran C. destroyed D. begged 11. A. missing B. delivering C. exploring D. catching 12. A. powerful B. impressive C. tough D. unique 13. A. compared B. focused C. ignored D. watched 14. A. questioned B. attracted C. commented D. discovered 15. A. anxiety B. excitement C. responsibility D. admiration 四.语法填空 阅读下面短文, 在空白处填入适当的内容(1个单词)或括号内单词的正确形式填空。 (2024-2025学年高一上·江苏无锡·阶段练习)Regular exercise 1 (do) wonders for people’s physical and mental health. It can increase the efficiency of your heart and lungs. It tends 2 (improve) your immune system. Moreover, it helps to reduce stress and negative feelings. When planning exercise routine, it is wise of you to consider first 3 you’d like to improve, such as heart and lung efficiency, muscle strength or 4 (flexible). Then choose activities 5 you enjoy and stick with them. 6 , that’s not enough. You should eat right and prevent injury. Eat foods 7 (contain) carbohydrates to keep up your energy. Eat foods rich in protein to help to recover and repair your muscles. But don’t eat 8 (immediate) after exercise. You can drink throughout exercise to make up 9 water lost to sweat. Last but not least, 10 (wear) proper clothes and equipment as well as warming up can prevent injury. You should also start small and slowly form your regular exercise routine. ( 14 )原创精品资源学科网独家享有版权，侵权必究！ 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $$