4. 2025年高一英语寒假作业 单词复习+习题精做 每天80分钟 （四） 学习测试版+答案解析版

第1部分 巩固提升 必修第一册 2025高一寒假作业 每天80分钟 （一） 答案解析版 单词复习+习题精做 习作时间 2025年 月 日 单元话题 必修第一册 Unit 3 Sports and Fitness 主要内容 20分钟晨读 夯实基础 ——复习词汇和句法知识 20分钟晨检 查漏补缺 ——词汇和句法知识测试 40分钟综合能力提升 习题精做——单元话题相关全国各地真题试题精选 Unit 3 Sports and Fitness Ⅰ. 阅读单词——会意 1. soccer n. 足球；足球运动 2. stadium n. (pl. stadiums or stadia)体育场；运动场 3. boxing n. 拳击(运动) 4. badminton n. 羽毛球运动 5. marathon n. 马拉松赛跑 6. ski adj. 滑雪的 vi. 滑雪 7. track and field田径 8. gymnastics n. 体操(训练) 9. legend n. 传奇故事(或人物)；传说 10. glory n. 荣誉；光荣；赞美 11. graceful adj. 优美的；优雅的 12. push-up n. (especially NAmE)俯卧撑 13. error n. 错误；差错 Ⅱ. 重点单词——记形 1. event n. 比赛项目；大事；公开活动 2. track n. 跑道；足迹；铁路轨道 vt. & vi. 追踪；跟踪 3. gym n. 健身房；体育馆 4. sweat vt. 使出汗；出汗弄湿 vi. 出汗；流汗 n. 汗水；出汗 5. athlete n. 运动员；运动健儿 6. master n. 高手；主人 vt. 精通；掌握 7. medal n. 奖章；勋章 8. apart adv. 分离；分开；成碎片 9. captain n. (运动队)队长；船长；机长 10. pretend vi. & vt. 假装；装扮 11. million num. 一百万 12. cheat vi. 作弊；舞弊 vt. 欺骗；蒙骗 n. 欺骗手段；骗子 13. audience n. 观众；听众 14. positive adj. 积极的；正面的；乐观的；肯定的 15. slim adj. 苗条的；单薄的 16. diet n. 规定饮食；日常饮食 vi. 节食 17. rather adv. 相当；有点儿 18. jog vi. 慢跑 n. 慢跑 Ⅲ. 拓展单词——悉变 1. fitness n. 健康；健壮；适合→fit adj. 适合的；健康的 vt. & vi. 适合→unfit adj. 不适合的；不健康的 2. host vt. 主办；主持 n. 主人；东道主；节目主持人→hostess n. 女主人；女主持人 3. honour n. 荣誉；尊敬；荣幸 vt. 尊敬，使荣幸→honourable adj. 可敬的；体面的 4. championship n. 锦标赛；冠军赛；冠军称号→champion n. 冠军；优胜者 5. determination n. 决心；决定→determine v. 决心；决定→determined adj. 坚决的 6. injure vt. 使受伤；损害→injured adj. 受伤的；有伤的→injury n. 伤害；损伤 7. strength n. 力量；体力→strengthen v. 增强→strong adj. 强壮的 8. failure n. 失败；失败的人(或事物)→fail v. 失败 9. compete vi. 竞争；对抗→competition n. 竞争；比赛→competitor n. 竞争者；对手→competitive adj. 竞争的；有竞争力的 10. stress n. 压力；紧张；重音 vt. 强调；重读；使焦虑不安 vi. 焦虑不安→stressful adj. 造成压力的→stressed adj. 感到压力的 Ⅳ. 背核心短语 1. come along跟随；到达；进步；赶快 2. work out锻炼；计算出；解决 3. make it获得成功；准时到达 4. set an example树立榜样 5. fall apart破裂；破碎；崩溃 6. lose heart丧失信心；泄气 7. give up放弃；投降 8. make sense有道理；合乎情理；表述清楚 9. pretend to do sth 假装做某事 10. even if/though即使；虽然 11. make a difference有作用或影响 12. rather than而不是 13. cut. . . out停止做(或使用、食用)；剪下 14. now and then有时；偶尔 15. compare. . . with/to. . . 与……比较 Ⅴ. 悟经典句式 1. They must be athletes who are masters in their sports and also set good examples for others. (who引导的定语从句) 他们必须是所在运动项目上的大师，而且是他人学习的楷模。 2. The Boys and Girls Club which he started in Chicago has been helping young people since 1996. (现在完成进行时) 他(乔丹)在芝加哥所创建的“男孩女孩俱乐部”从1996年至今一直在帮助年轻人。 3. A soccer player should not pretend to fall down even if it helps his/her team. (even if引导的让步状语从句) 足球运动员不应该假装摔倒，即使这对他/她的球队有帮助。 4. Once I started thinking about fitness rather than weight，things began to change. (once引导的时间状语从句) 一旦我开始考虑健康而不是体重，事情就有了变化。 5. Instead of saying “I want to lose three kilos”，I would say “I want to run two kilometres in eight minutes” or “I want to be able to do 30 push-ups”. (instead of doing) 我不会说“我想减掉三千克”，我会说“我想在八分钟内跑完两千米”或“我希望能做30个俯卧撑”。 6. By being positive about myself and my body，I became both happier and healthier. (by doing作状语) 通过积极看待自我和自己的身体，我变得更快乐，也更加健康了。 晨检得分 _______/__________ · 基础必背内容默写 Ⅰ. 阅读单词(每小题1分，共10分) 1. soccer n. ____________________ 2. stadium n. ____________________ 3. boxing n. ____________________ 4. badminton n. ____________________ 5. marathon n. ____________________ 6. ski adj. ____________________ vi. ____________________ 7. track and field____________________ 8. gymnastics n. ____________________ 9. legend n. ____________________ 10. glory n. ____________________ Ⅱ. 重点单词(每小题1分，共10分) 1. ______________ n. 比赛项目；大事；公开活动 2. ______________ vt. 使出汗；出汗弄湿 vi. 出汗；流汗 n. 汗水；出汗 3. ______________ n. 运动员；运动健儿 4. ______________ n. 高手；主人 vt. 精通；掌握 5. ______________ n. 奖章；勋章 6. ______________ vi. & vt. 假装；装扮 7. ______________ n. 观众；听众 8. ______________ adj. 积极的；正面的；乐观的；肯定的 9. ______________ adj. 苗条的；单薄的 10. ______________ n. 规定饮食；日常饮食 vi. 节食 Ⅲ. 拓展单词(每小题2分，共12分) 1. ______________ n. 压力；紧张；重音 vt. 强调；重读；使焦虑不安 vi. 焦虑不安→______________ adj. 造成压力的→______________ adj. 感到压力的 2. ______________ n. 荣誉；尊敬；荣幸 vt. 尊敬，使荣幸→______________ adj. 可敬的；体面的 3. ______________ n. 决心；决定→______________ v. 决心；决定→______________ adj. 坚决的 4. ______________ vt. 使受伤；损害→______________ adj. 受伤的；有伤的→______________ n. 伤害；损伤 5. ______________ n. 力量；体力→______________ v. 增强→______________ adj. 强壮的 6. ______________ vt. 主办；主持 n. 主人；东道主；节目主持人→______________ n. 女主人；女主持人 Ⅳ. 拔高词汇(每小题1分，共5分) 1. ______________ adv. 足够地；合格地→______________ adj. 足够的；合格的 2. ______________ vt. 比得上；与……相匹敌 n. 竞争对手 adj. 竞争的；对立的 3. ______________ vi. 突然消失；消亡 4. scale n. ______________ vt. ______________ 5. strive vi. ______________ Ⅴ. 核心短语(每小题2分，共12分) 1. ______________跟随；到达；进步；赶快 2. ______________破裂；破碎；崩溃 3. ______________假装做某事 4. ______________而不是 5. ______________停止做(或使用、食用)；剪下 6. ______________有时；偶尔 · 基础必背内容，语境应用 Ⅰ. 词形变化填空(每小题2分，共16分) 1. The soldier got ______________ in the battle and suffered a serious ______________ in the left ankle. (injure) 2. I feel greatly ______________ to be in charge of the activity in ______________ of Qu Yuan. (honour) 3. The official is more aware of ______________ than before and he regularly works out in gyms to keep ______________. (fit) 4. My sister is a ______________ girl，so we know that once she has ______________ to do something，she will make her dream come true with great ______________. (determine) 5. Though the art show ______________ to attract as many visitors as we had expected，it was far from being a ______________；it was a great success. (fail) 6. More than 10,000 ______________ from different countries came to Beijing and ______________ with each other in the ______________ games for medals. (compete) 7. Everyone has ______________ and weaknesses. So we should try our best to further ______________ the former and improve the latter. (strength) 8. Three teams are involved in the chase for the ______________. Who will be the last ______________ is not clear. (champion) Ⅱ. 选词填空(每小题2. 5分，共20分) work out，make it，set an example，give up，make sense，make a difference，compare. . . with，lose heart 1. Being generous and kind-hearted，he ______________ to us and we should learn from him. 2. It ______________ to work on the problem before it gets out of control. 3. How many of you ______________ to the top of the mountain in the end yesterday? 4. ______________ my cousin，I prefer hiking in unpopulated mountains. 5. Learning that you have ______________ after your failure，I’m writing to offer you some tips. 6. He recommended ______________ the difficult problem in this completely new way. 7. Hannah is one of many examples of young people who are ______________ in the world. 8. ______________ your goal halfway is not a wise choice and instead，you should keep trying until you succeed. Ⅲ. 经典句型仿写(每小题3分，共15分) 1. 我最尊敬的人是我的班主任，他总是全神贯注于教学，并且不遗余力地帮助我们。(who引导的定语从句)(2020·全国Ⅰ，书面表达) The person I respect most is my head teacher _____________________________________________. 2. 在过去的三年里我一直在读英文报Youth。(现在完成进行时)(2021·新课标Ⅰ，应用文写作) _____________________________________________ in the past three years. 3. 一旦我明白了我所肩负的责任，我就毫不犹疑地交出了我挣的所有钱。(once引导的时间状语从句)(2021·浙江6月，读后续写) _____________________________________________，I handed in all the money I had earned without hesitation. 4. 没有向老师们求助，他决定自己解决这个问题。(instead of doing) _____________________________________________，he is determined to work out the problem by himself. 5. 通过欣赏我们学校正在举行的展览，你会更好地了解中国传统绘画。(by doing作状语) (2021·浙江6月，应用文写作) _____________________________________________，you can have a better understanding of traditional Chinese paintings. 【试题说明】 语篇 主题语境 体裁 词数（含试题） 难度系数 A 人与社会之 应用文 410 适中(0. 65) B 人与社会之 说明文 558 适中(0. 65) 七选五 人与自自我之 说明文 365 适中(0. 65) 完形填空 人与社会之 说明文 525 适中(0. 65) 语法填空 人与社会之 说明文 219 适中(0. 65) 读后续写 学校生活 体育健身 第一部分 阅读理解 第一节 (共7小题；每小题2. 5分，满分17. 5分) 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 A （24-25高一上·浙江金华·期末）Have you ever dreamed of an ideal neighborhood for your next trip? Well, Time Out magazine has the answer. Every year, they create a list of the “coolest neighborhoods” around the world by looking at things like community spirit, beautiful parks, and lively streets. This year, 38 amazing ones made the list. Here are three that stood out. Seongsu-dong in Seoul, South Korea, used to be an industrial center, home to shoe and other small factories. Now, the old buildings and factories have turned into cosy cafes, shops, and galleries (画廊). The area has become a popular destination for South Korean youth and a fashion hot spot with many brands keen (热切的) to set up shops here. Notre-Dame-du-Mont in France is known for its art and relaxed atmosphere. Once known as the industrial district, Notre-Dame-du-Mont is now a place where you can find markets, restaurants, and shops that are unique to it. It’s a mix of tradition and fashion, with a bit of a rebellious (反叛的) spirit, which has attracted many trendy youth. Gloria in Rio de Janeiro, Brazil, was once beautiful with buildings that looked like they were from France. But it was forgotten for a while. Now, it’s making a comeback, attracting a younger crowd. The beach is cleaner, and old buildings are being fixed up. There’s also a big open-air market where you can find over 150 sellers offering unique goods. Find out more cities that made the list here, explore the options, and start planning your next trip! 1. What do Seongsu-dong and Notre-Dame-du-Mont have in common? A. They both have a long history of art. B. They are both popular among the elderly. C. They both have the most famous open-air markets. D. They have both transformed from industrial to fashionable. 2. What is special about Gloria in Rio de Janeiro? A. It has always been a popular tourist destination. B. The buildings are newly built in French style. C. It is experiencing a revival with a big market. D. It is famous for its clean beach. 3. Where is this article most likely to be from? A. A travel plan B. A travel magazine. C. A travel brochure D. A post on the Internet B （24-25高一上·江苏盐城·期末）What are the limits of the human body? Is there a point at which it is physically impossible to do something? “One thing we’ve all learned in the last 30 years or so is that just about anything is humanly possible,” says Dr. Jack Wilmore, author of Physiology (生理学) of Sport and Exercise. “As time goes by, I think you’ll see more records continue to fall in every sport. The talent pool is better than ever. With more and better athletes involved and competing, records will fall and new standards will be set. ” Many believed it was physically impossible for a human to run a mile in under four minutes, but Roger Bannister proved that theory wrong with a three-minute, 59-second mile in 1954. Today, sub-four-minute miles are considered routine even in high school. And Bob Beamon stretched human performance in the 1968 Olympics with his historic long jump of 8. 90 metres. In an event where a record is usually broken by mere inches, he broke the previous jump record by more than 21 inches, but even his record was broken in 1991. One factor is now becoming more understood and popular: sports psychology (心理学). Getting inside the athlete’s head can be as effective as training and long workouts. According to Wilmore, the psychological aspect of sports has become more and more esteemed. He points out that most professional teams have hired (聘用) sports psychologists for their players. In addition, every aspect of athletics — training, nutrition, injury treatment — is far better than it’s ever been. “Besides, children today tend to master one or two sports instead of participating in several as was common twenty-five years ago,” Wilmore says. “That means they start concentrating on a sport much earlier and more intensely (密集地), and they become much better at it. ” “There’s a lot we don’t know yet about the human body,” he adds. “And one of those things is the full range of human potential. It would be foolish to try and put limits on what the human body can do. ” 4. Which of the following sentences will Wilmore probably agree with? A. Athletes will become the most famous people. B. Athletes will continue to surprise us with their achievements. C. It is preferable to set universal standards for athletes. D. It is necessary for athletes to learn the limits of the body. 5. Why are Roger Bannister and Bob Beamon mentioned in paragraph 3? A. To show some of the latest world records. B. To explain what athletes can achieve under stress. C. To introduce two great athletes. D. To prove the limits of the body can be pushed. 6. What does the underlined word “esteemed” in paragraph 4 mean? A. valued B. similar C. traditional D. difficult 7. How are today’s children different from those years ago according to Wilmore? A. They are less likely to get injured in sports. B. They participate in far more sports. C. They become more professional at one particular sport. D. They begin playing sports at a much earlier age. 第二节(共5小题；每小题2. 5分，满分12. 5分) 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 （23-24高一下·山西大同·期中）At some point in most people’s fitness journeys, they hit a plateau(停滞期) — it seems difficult to move forward. 8 . In fact, the key to progress in your works is more likely doing less. Below, I’ve outlined some strategies to help you jump-start your progress in working out. Put recovery first Overtraining makes it difficult for you to make progress because you are continually breaking down muscle (肌肉) without allowing time to recover and rebuild. Although quality sleep contributes much to recovery, it isn’t the only factor. 9 . They help your muscle recover on time. When you’re finished, drink water and cool down. Finally, give your body the energy it needs to rebuild with a balanced diet. Mix up your training One of the most common reasons for hitting a plateau is sticking with the same workout for too long. Your body naturally adapts to repetitive movements, leading to few returns. 10 . Cross-training involves a variety of activities and exercises intended for different muscle groups. It’s like giving your body a wake-up call, leading it to progress. 11 When you’ve exercised for some time, it can be easy to lose sight of how far you’ve come. Monitoring your exercise activity with a smartphone app or a fitness journal can help you recognize markers of your progress. Tracking a variety of measurable markers, such as weights lifted and distances you walked, will enable you to focus on the smaller yet significant goals that make progress more visible. Remember, hitting a fitness plateau doesn’t mean you aren’t doing enough; it’s a natural part of the journey. 12 . A. Track your progress B. Make exercise part of your daily business C. You can take longer breaks during your workouts D. Pushing harder is not the answer when you reach the point E. Celebrate your achievements no matter how small they seem F. That’s why cross-training is important for overall fitness success G. Using the strategies above, you’ll get back on the road to your fitness goals 第二部分 语言运用(共两节，满分30分) 第一节(共15小题；每小题1分，满分15分) 阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 （24-25高一上·河北张家口·期末）During my college years, I had a busy class schedule as well as a part-time job. I 13 had time for exercise. What’s worse, I ate much fast food. Undoubtedly, I was 14 . After graduation, I decided to go to the 15 . Together with a friend, I began to 16 regularly. I was very satisfied. We went to the gym on a daily basis. However, my friend became bored. One day, he advised that we should 17 a sport. I was not 18 , so I didn’t want to try a new sport. And no one was going to change my mind. However, after a few weeks, I stepped onto an outdoor racquetball (壁球) court unwillingly. I hit the ball, sending it flying in every direction except for the direction that I 19 at. But as I was beginning to feel comfortable, my 20 suggested we play tennis instead. Tennis? I can’t play tennis! I was strongly against my friend’s new 21 . However, weeks later, I found myself standing on a tennis court. Awkwardly, I 22 after every ball that he served to me, completely 23 about ninety percent of them, and hitting the rest into the woods and the other court. The first few months were quite 24 . But one day, as the ball came flying toward me, my racket and the ball finally met in what tennis players consider as the “sweet spot (最佳击球点)”. I 25 in shock as my return landed powerfully on the other side of the court, almost exactly where I had aimed. I finally learned how to play tennis! Obviously, if I hadn’t stepped outside of my comfort zone, I would have never 26 how much I enjoyed tennis. I began to try new things willingly with a sense of 27 . 13. A. always B. often C. hardly D. still 14. A. addicted B. overweight C. positive D. awkward 15. A. campus B. court C. stadium D. gym 16. A. diet B. exercise C. arrange D. explore 17. A. take up B. keep up C. give up D. make up 18. A. nervous B. confident C. athletic D. calm 19. A. aimed B. pointed C. arrived D. struck 20. A. friend B. captain C. coach D. teammate 21. A. lecture B. appreciation C. idea D. determination 22. A. suffered B. ran C. destroyed D. begged 23. A. missing B. delivering C. exploring D. catching 24. A. powerful B. impressive C. tough D. unique 25. A. compared B. focused C. ignored D. watched 26. A. questioned B. attracted C. commented D. discovered 27. A. anxiety B. excitement C. responsibility D. admiration 第二节 语法填空 (满分15分) （24-25高一上·江苏盐城·期末）阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。 Regular exercise can increase your body’s energy expenditure and it is also 28 great way to improve your productivity throughout the day. The increased energy levels that occur as a result of exercise are also likely 29 (lead) to more active habits throughout the day, such as taking the stairs rather than the lift, or 30 (walk) to speak to workmates instead of emailing. These increased activities will then bring physical and mental benefits. Physical activity can help us to improve the length and the quality of our sleep, which will in turn make further 31 (contribute) to our health and well-being. 32 there is no absolute figure we should aim for in terms of sleep time, most people will find that they fall somewhere 33 6-9 hours a night. Quality is 34 (certain) more important than quantity. Regular physical activity can help us to manage life’s stress much 35 (well) as a skill to take our attention away. As discussed, exercise can help you achieve a more positive outlook as well as improving sleep quality, both of which are important in managing stress. Also, it is 36 (think) that exercise can help to improve our ability to make the control centers in our brain and the nervous system active, 37 is very helpful when we are under stress. 第3节 应用文(本题共15分） 38. （23-24高二下·吉林白山·期末）阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 One year ago, I joined a club. Every morning, there was a personal trainer who worked out. He did his routine with such a quiet determination that he made it all look very easy When I wanted to quit, I watched him push himself to his own limits, and I found myself motivated to work hard. Several weeks ago, I was watching him do chin-ups (引体向上) easily. I asked him if I could try it. I had never tried before. He eagerly stepped aside and encouraged me to step up to the bar. I pulled myself up without thinking. . . Once. . . then twice. I had no strength left. I told him that was all I had, so he stepped up behind me and pushed me up for a third and a fourth pull. It felt so good and I smiled from ear to ear. The next day when I was done with my workout, I asked him to spot me again. Again, I did two. Again, on Day three and so on. I thought it was pitiful that I could only do two, but he said he was impressed with my chin-ups, explaining that most people couldn’t do them at all. Then he told me that if I practised every day, I would be doing five or six in no time. I just jumped in and gave it a try. A few months had passed since that memorable day in the club. I continued to work on my chin-ups, slowly but steadily. With each passing week, I could feel my strength increasing and my determination growing. One day, as I approached the chin-up bar, my trainer noticed the determination in my eyes. He smiled and said, “You know, you made a big progress in a such short time. I think it’s time to set a new goal for yourself. ” I asked, “What do you have in mind?” He replied, “How about aiming for ten consecutive chin-ups? I believe that you can achieve it with your insistence. 注意： 1. 续写词数应为150左右； 2. 请按如下格式在答题卡的相应位置作答。 I was both excited and nervous about this new challenge. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Finally, one morning, it happened. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 1 学科网（北京）股份有限公司 $$ 第1部分 巩固提升 必修第一册 2025高一寒假作业 每天80分钟 （一） 答案解析版 单词复习+习题精做 习作时间 2025年 月 日 单元话题 必修第一册 Unit 3 Sports and Fitness 主要内容 20分钟晨读 夯实基础 ——复习词汇和句法知识 20分钟晨检 查漏补缺 ——词汇和句法知识测试 40分钟综合能力提升 习题精做——单元话题相关全国各地真题试题精选 Unit 3 Sports and Fitness Ⅰ. 阅读单词——会意 1. soccer n. 足球；足球运动 2. stadium n. (pl. stadiums or stadia)体育场；运动场 3. boxing n. 拳击(运动) 4. badminton n. 羽毛球运动 5. marathon n. 马拉松赛跑 6. ski adj. 滑雪的 vi. 滑雪 7. track and field田径 8. gymnastics n. 体操(训练) 9. legend n. 传奇故事(或人物)；传说 10. glory n. 荣誉；光荣；赞美 11. graceful adj. 优美的；优雅的 12. push-up n. (especially NAmE)俯卧撑 13. error n. 错误；差错 Ⅱ. 重点单词——记形 1. event n. 比赛项目；大事；公开活动 2. track n. 跑道；足迹；铁路轨道 vt. & vi. 追踪；跟踪 3. gym n. 健身房；体育馆 4. sweat vt. 使出汗；出汗弄湿 vi. 出汗；流汗 n. 汗水；出汗 5. athlete n. 运动员；运动健儿 6. master n. 高手；主人 vt. 精通；掌握 7. medal n. 奖章；勋章 8. apart adv. 分离；分开；成碎片 9. captain n. (运动队)队长；船长；机长 10. pretend vi. & vt. 假装；装扮 11. million num. 一百万 12. cheat vi. 作弊；舞弊 vt. 欺骗；蒙骗 n. 欺骗手段；骗子 13. audience n. 观众；听众 14. positive adj. 积极的；正面的；乐观的；肯定的 15. slim adj. 苗条的；单薄的 16. diet n. 规定饮食；日常饮食 vi. 节食 17. rather adv. 相当；有点儿 18. jog vi. 慢跑 n. 慢跑 Ⅲ. 拓展单词——悉变 1. fitness n. 健康；健壮；适合→fit adj. 适合的；健康的 vt. & vi. 适合→unfit adj. 不适合的；不健康的 2. host vt. 主办；主持 n. 主人；东道主；节目主持人→hostess n. 女主人；女主持人 3. honour n. 荣誉；尊敬；荣幸 vt. 尊敬，使荣幸→honourable adj. 可敬的；体面的 4. championship n. 锦标赛；冠军赛；冠军称号→champion n. 冠军；优胜者 5. determination n. 决心；决定→determine v. 决心；决定→determined adj. 坚决的 6. injure vt. 使受伤；损害→injured adj. 受伤的；有伤的→injury n. 伤害；损伤 7. strength n. 力量；体力→strengthen v. 增强→strong adj. 强壮的 8. failure n. 失败；失败的人(或事物)→fail v. 失败 9. compete vi. 竞争；对抗→competition n. 竞争；比赛→competitor n. 竞争者；对手→competitive adj. 竞争的；有竞争力的 10. stress n. 压力；紧张；重音 vt. 强调；重读；使焦虑不安 vi. 焦虑不安→stressful adj. 造成压力的→stressed adj. 感到压力的 Ⅳ. 背核心短语 1. come along跟随；到达；进步；赶快 2. work out锻炼；计算出；解决 3. make it获得成功；准时到达 4. set an example树立榜样 5. fall apart破裂；破碎；崩溃 6. lose heart丧失信心；泄气 7. give up放弃；投降 8. make sense有道理；合乎情理；表述清楚 9. pretend to do sth 假装做某事 10. even if/though即使；虽然 11. make a difference有作用或影响 12. rather than而不是 13. cut. . . out停止做(或使用、食用)；剪下 14. now and then有时；偶尔 15. compare. . . with/to. . . 与……比较 Ⅴ. 悟经典句式 1. They must be athletes who are masters in their sports and also set good examples for others. (who引导的定语从句) 他们必须是所在运动项目上的大师，而且是他人学习的楷模。 2. The Boys and Girls Club which he started in Chicago has been helping young people since 1996. (现在完成进行时) 他(乔丹)在芝加哥所创建的“男孩女孩俱乐部”从1996年至今一直在帮助年轻人。 3. A soccer player should not pretend to fall down even if it helps his/her team. (even if引导的让步状语从句) 足球运动员不应该假装摔倒，即使这对他/她的球队有帮助。 4. Once I started thinking about fitness rather than weight，things began to change. (once引导的时间状语从句) 一旦我开始考虑健康而不是体重，事情就有了变化。 5. Instead of saying “I want to lose three kilos”，I would say “I want to run two kilometres in eight minutes” or “I want to be able to do 30 push-ups”. (instead of doing) 我不会说“我想减掉三千克”，我会说“我想在八分钟内跑完两千米”或“我希望能做30个俯卧撑”。 6. By being positive about myself and my body，I became both happier and healthier. (by doing作状语) 通过积极看待自我和自己的身体，我变得更快乐，也更加健康了。 晨检得分 _______/71 · 基础必背内容默写 Ⅰ. 阅读单词(每小题1分，共10分) 1. soccer n. 足球；足球运动 2. stadium n. 体育场；运动场 3. boxing n. 拳击(运动) 4. badminton n. 羽毛球运动 5. marathon n. 马拉松赛跑 6. ski adj. 滑雪的 vi. 滑雪 7. track and field田径 8. gymnastics n. 体操(训练) 9. legend n. 传奇故事(或人物)；传说 10. glory n. 荣誉；光荣；赞美 Ⅱ. 重点单词(每小题1分，共10分) 1. event n. 比赛项目；大事；公开活动 2. sweat vt. 使出汗；出汗弄湿 vi. 出汗；流汗 n. 汗水；出汗 3. athlete n. 运动员；运动健儿 4. master n. 高手；主人 vt. 精通；掌握 5. medal n. 奖章；勋章 6. pretend vi. & vt. 假装；装扮 7. audience n. 观众；听众 8. positive adj. 积极的；正面的；乐观的；肯定的 9. slim adj. 苗条的；单薄的 10. diet n. 规定饮食；日常饮食 vi. 节食 Ⅲ. 拓展单词(每小题2分，共12分) 1. stress n. 压力；紧张；重音 vt. 强调；重读；使焦虑不安 vi. 焦虑不安→stressful adj. 造成压力的→stressed adj. 感到压力的 2. honour n. 荣誉；尊敬；荣幸 vt. 尊敬，使荣幸→honourable adj. 可敬的；体面的 3. determination n. 决心；决定→determine v. 决心；决定→determined adj. 坚决的 4. injure vt. 使受伤；损害→injured adj. 受伤的；有伤的→injury n. 伤害；损伤 5. strength n. 力量；体力→strengthen v. 增强→strong adj. 强壮的 6. host vt. 主办；主持 n. 主人；东道主；节目主持人→hostess n. 女主人；女主持人 Ⅳ. 拔高词汇(每小题1分，共5分) 1. adequately adv. 足够地；合格地→adequate adj. 足够的；合格的 2. rival vt. 比得上；与……相匹敌 n. 竞争对手 adj. 竞争的；对立的 3. vanish vi. 突然消失；消亡 4. scale n. 等级；刻度；规模 vt. 攀登；去鳞；改变……的大小 5. strive vi. 努力；奋斗；力求 Ⅴ. 核心短语(每小题2分，共12分) 1. come along跟随；到达；进步；赶快 2. fall apart破裂；破碎；崩溃 3. pretend to do sth假装做某事 4. rather than而不是 5. cut. . . out停止做(或使用、食用)；剪下 6. now and then有时；偶尔 · 基础必背内容，语境应用 Ⅰ. 词形变化填空(每小题2分，共16分) 1. The soldier got injured in the battle and suffered a serious injury in the left ankle. (injure) 2. I feel greatly honoured to be in charge of the activity in honour of Qu Yuan. (honour) 3. The official is more aware of fitness than before and he regularly works out in gyms to keep fit. (fit) 4. My sister is a determined girl，so we know that once she has determined to do something，she will make her dream come true with great determination. (determine) 5. Though the art show failed to attract as many visitors as we had expected，it was far from being a failure；it was a great success. (fail) 6. More than 10,000 competitors from different countries came to Beijing and competed with each other in the competitive games for medals. (compete) 7. Everyone has strengths and weaknesses. So we should try our best to further strengthen the former and improve the latter. (strength) 8. Three teams are involved in the chase for the championship. Who will be the last champion is not clear. (champion) Ⅱ. 选词填空(每小题2. 5分，共20分) work out，make it，set an example，give up，make sense，make a difference，compare. . . with，lose heart 1. Being generous and kind-hearted，he sets an example to us and we should learn from him. 2. It makes sense to work on the problem before it gets out of control. 3. How many of you made it to the top of the mountain in the end yesterday? 4. Compared with my cousin，I prefer hiking in unpopulated mountains. 5. Learning that you have lost heart after your failure，I’m writing to offer you some tips. 6. He recommended working out the difficult problem in this completely new way. 7. Hannah is one of many examples of young people who are making a difference in the world. 8. Giving up your goal halfway is not a wise choice and instead，you should keep trying until you succeed. Ⅲ. 经典句型仿写(每小题3分，共15分) 1. 我最尊敬的人是我的班主任，他总是全神贯注于教学，并且不遗余力地帮助我们。(who引导的定语从句)(2020·全国Ⅰ，书面表达) The person I respect most is my head teacher who is always concentrating on teaching and spares no effort to help us. 2. 在过去的三年里我一直在读英文报Youth。(现在完成进行时)(2021·新课标Ⅰ，应用文写作) I have been reading the English newspaper Youth in the past three years. 3. 一旦我明白了我所肩负的责任，我就毫不犹疑地交出了我挣的所有钱。(once引导的时间状语从句)(2021·浙江6月，读后续写) Once I was aware of the responsibility I was shouldering，I handed in all the money I had earned without hesitation. 4. 没有向老师们求助，他决定自己解决这个问题。(instead of doing) Instead of turning to teachers for help，he is determined to work out the problem by himself. 5. 通过欣赏我们学校正在举行的展览，你会更好地了解中国传统绘画。(by doing作状语) (2021·浙江6月，应用文写作) By appreciating the exhibition being held by our school，you can have a better understanding of traditional Chinese paintings. 【试题说明】 语篇 主题语境 体裁 词数（含试题） 难度系数 A 人与社会之 应用文 410 适中(0. 65) B 人与社会之 说明文 558 适中(0. 65) 七选五 人与自自我之 说明文 365 适中(0. 65) 完形填空 人与社会之 说明文 525 适中(0. 65) 语法填空 人与社会之 说明文 219 适中(0. 65) 读后续写 学校生活 体育健身 第一部分 阅读理解 第一节 (共7小题；每小题2. 5分，满分17. 5分) 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 A （24-25高一上·浙江金华·期末）Have you ever dreamed of an ideal neighborhood for your next trip? Well, Time Out magazine has the answer. Every year, they create a list of the “coolest neighborhoods” around the world by looking at things like community spirit, beautiful parks, and lively streets. This year, 38 amazing ones made the list. Here are three that stood out. Seongsu-dong in Seoul, South Korea, used to be an industrial center, home to shoe and other small factories. Now, the old buildings and factories have turned into cosy cafes, shops, and galleries (画廊). The area has become a popular destination for South Korean youth and a fashion hot spot with many brands keen (热切的) to set up shops here. Notre-Dame-du-Mont in France is known for its art and relaxed atmosphere. Once known as the industrial district, Notre-Dame-du-Mont is now a place where you can find markets, restaurants, and shops that are unique to it. It’s a mix of tradition and fashion, with a bit of a rebellious (反叛的) spirit, which has attracted many trendy youth. Gloria in Rio de Janeiro, Brazil, was once beautiful with buildings that looked like they were from France. But it was forgotten for a while. Now, it’s making a comeback, attracting a younger crowd. The beach is cleaner, and old buildings are being fixed up. There’s also a big open-air market where you can find over 150 sellers offering unique goods. Find out more cities that made the list here, explore the options, and start planning your next trip! 1. What do Seongsu-dong and Notre-Dame-du-Mont have in common? A. They both have a long history of art. B. They are both popular among the elderly. C. They both have the most famous open-air markets. D. They have both transformed from industrial to fashionable. 2. What is special about Gloria in Rio de Janeiro? A. It has always been a popular tourist destination. B. The buildings are newly built in French style. C. It is experiencing a revival with a big market. D. It is famous for its clean beach. 3. Where is this article most likely to be from? A. A travel plan B. A travel magazine. C. A travel brochure D. A post on the Internet 【答案】1. D 2. C 3. D 【难度】0. 85 【知识点】旅游观光、广告/布告、应用文 【导语】本文是应用文。介绍了《Time Out》杂志每年评选的全球“最酷街区”榜单。文章特别提到了三个脱颖而出的街区：韩国首尔的Seongsu-dong、法国的Notre-Dame-du-Mont和巴西里约热内卢的Gloria。 1. 细节理解题。根据第二段“Seongsu-dong in Seoul, South Korea, used to be an industrial center, home to shoe and other small factories. Now, the old buildings and factories have turned into cosy cafes, shops, and galleries (画廊). (韩国首尔的Seongsu-dong曾经是一个工业中心，是制鞋和其他小型工厂的所在地。现在，古老的建筑和工厂已经变成了舒适的咖啡馆、商店和画廊)”以及第三段“Notre-Dame-du-Mont in France is known for its art and relaxed atmosphere. Once known as the industrial district, Notre-Dame-du-Mont is now a place where you can find markets, restaurants, and shops that are unique to it. (法国的圣母院以其艺术和轻松的氛围而闻名。巴黎圣母院曾经是工业区，现在你可以在这里找到独特的市场、餐馆和商店)”可知，两者都经历了从工业到时尚的转变。故选D项。 2. 细节理解题。根据倒数第二段“Gloria in Rio de Janeiro, Brazil, was once beautiful with buildings that looked like they were from France. But it was forgotten for a while. Now, it’s making a comeback, attracting a younger crowd. The beach is cleaner, and old buildings are being fixed up. There’s also a big open-air market where you can find over 150 sellers offering unique goods. (巴西里约热内卢的Gloria曾经是一座美丽的城市，那里的建筑看起来像是来自法国。但有一段时间它被遗忘了。现在，它正在卷土重来，吸引了更年轻的人群。海滩更干净了，旧建筑也正在修缮。还有一个很大的露天市场，在那里你可以找到150多个卖家提供独特的商品)”可知，它正在经历一个大市场的复兴。故选C项。 3. 推理判断题。根据最后一段“Find out more cities that made the list here, explore the options, and start planning your next trip!(在这里找到更多上榜的城市，探索各种选择，开始计划你的下一次旅行吧！)”可知，这种表述更像是在线文章或帖子的风格，鼓励读者通过链接或网站去了解更多信息，这是互联网内容的常见做法。因此，这篇文章最有可能是来自互联网上的一个帖子。故选D项。 B （24-25高一上·江苏盐城·期末）What are the limits of the human body? Is there a point at which it is physically impossible to do something? “One thing we’ve all learned in the last 30 years or so is that just about anything is humanly possible,” says Dr. Jack Wilmore, author of Physiology (生理学) of Sport and Exercise. “As time goes by, I think you’ll see more records continue to fall in every sport. The talent pool is better than ever. With more and better athletes involved and competing, records will fall and new standards will be set. ” Many believed it was physically impossible for a human to run a mile in under four minutes, but Roger Bannister proved that theory wrong with a three-minute, 59-second mile in 1954. Today, sub-four-minute miles are considered routine even in high school. And Bob Beamon stretched human performance in the 1968 Olympics with his historic long jump of 8. 90 metres. In an event where a record is usually broken by mere inches, he broke the previous jump record by more than 21 inches, but even his record was broken in 1991. One factor is now becoming more understood and popular: sports psychology (心理学). Getting inside the athlete’s head can be as effective as training and long workouts. According to Wilmore, the psychological aspect of sports has become more and more esteemed. He points out that most professional teams have hired (聘用) sports psychologists for their players. In addition, every aspect of athletics — training, nutrition, injury treatment — is far better than it’s ever been. “Besides, children today tend to master one or two sports instead of participating in several as was common twenty-five years ago,” Wilmore says. “That means they start concentrating on a sport much earlier and more intensely (密集地), and they become much better at it. ” “There’s a lot we don’t know yet about the human body,” he adds. “And one of those things is the full range of human potential. It would be foolish to try and put limits on what the human body can do. ” 4. Which of the following sentences will Wilmore probably agree with? A. Athletes will become the most famous people. B. Athletes will continue to surprise us with their achievements. C. It is preferable to set universal standards for athletes. D. It is necessary for athletes to learn the limits of the body. 5. Why are Roger Bannister and Bob Beamon mentioned in paragraph 3? A. To show some of the latest world records. B. To explain what athletes can achieve under stress. C. To introduce two great athletes. D. To prove the limits of the body can be pushed. 6. What does the underlined word “esteemed” in paragraph 4 mean? A. valued B. similar C. traditional D. difficult 7. How are today’s children different from those years ago according to Wilmore? A. They are less likely to get injured in sports. B. They participate in far more sports. C. They become more professional at one particular sport. D. They begin playing sports at a much earlier age. 【答案】4. B 5. D 6. A 7. C 【难度】0. 85 【知识点】体育健身 、议论文 【导语】本文是一篇议论文。文章主要探讨了人类身体极限的挑战与突破，强调心理因素和训练的重要性。 4. 推理判断题。由文章第二段中“As time goes by, I think you’ll see more records continue to fall in every sport. (随着时间的推移，我认为你会看到每项运动的纪录都会不断被打破。)”和第三段中“Many believed it was physically impossible for a human to run a mile in under four minutes, but Roger Bannister proved that theory wrong with a three-minute, 59-second mile in 1954. Today, sub-four-minute miles are considered routine even in high school. (许多人曾认为，人类不可能在四分钟以内跑完一英里，但Roger Bannister在1954年以3分59秒的成绩打破了这一理论。如今，即使在中学里，跑进四分钟以内也被视为稀松平常。)”可知，Wilmore可能会同意“运动员将继续用他们的成就让我们感到惊讶”这一观点。故选B。 5. 推理判断题。由文章第三段“Many believed it was physically impossible for a human to run a mile in under four minutes, but Roger Bannister proved that theory wrong with a three-minute, 59-second mile in 1954. Today, sub-four-minute miles are considered routine even in high school. And Bob Beamon stretched human performance in the 1968 Olympics with his historic long jump of 8. 90 metres. In an event where a record is usually broken by mere inches, he broke the previous jump record by more than 21 inches, but even his record was broken in 1991. (许多人曾认为，人类不可能在四分钟以内跑完一英里，但Roger Bannister在1954年以三分59秒的成绩打破了这一理论。如今，即使在中学里，跑进四分钟以内也被视为稀松平常。而在1968年奥运会上，Bob Beamon以8. 90米的成绩刷新了跳远历史纪录。在一项纪录通常只以几英寸之差被打破的运动中，他比之前的跳远纪录提高了21英寸多，但他的纪录也在1991年被打破。)”可知，Roger Bannister和Bob Beamon分别打破了人类跑步和跳远的极限，证明了人体的极限是可以被挑战的。因此，他们被提及是为了证明人体的极限可以被推动。故选D。 6. 词句猜测题。由文章第四段中“According to Wilmore, the psychological aspect of sports has become more and more esteemed. He points out that most professional teams have hired (聘用) sports psychologists for their players. (Wilmore认为，体育运动的心理层面越来越esteemed。他指出，大多数职业运动队都为他们的运动员聘请了运动心理学家。)”可知，大多数职业球队都为他们的球员聘请了运动心理学家，因此Wilmore认为体育的心理方面变得越来越受重视，esteemed在此处的意思是“重视”，与A项valued“重视”意思相符。故选A。 7. 细节理解题。由文章第五段中““Besides, children today tend to master one or two sports instead of participating in several as was common twenty-five years ago,” Wilmore says. “That means they start concentrating on a sport much earlier and more intensely (密集地), and they become much better at it. ” (“此外，如今的孩子往往只擅长一或两项运动，而不是像25年前那样普遍参与多项运动，”Wilmore说，“这意味着他们开始更早、更专注地投入到某项运动中，并在这项运动中变得更加出色。”)”可知，现在的孩子们在某一特定运动上变得更加专业。故选C。 第二节(共5小题；每小题2. 5分，满分12. 5分) 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 （23-24高一下·山西大同·期中）At some point in most people’s fitness journeys, they hit a plateau(停滞期) — it seems difficult to move forward. 8 . In fact, the key to progress in your works is more likely doing less. Below, I’ve outlined some strategies to help you jump-start your progress in working out. Put recovery first Overtraining makes it difficult for you to make progress because you are continually breaking down muscle (肌肉) without allowing time to recover and rebuild. Although quality sleep contributes much to recovery, it isn’t the only factor. 9 . They help your muscle recover on time. When you’re finished, drink water and cool down. Finally, give your body the energy it needs to rebuild with a balanced diet. Mix up your training One of the most common reasons for hitting a plateau is sticking with the same workout for too long. Your body naturally adapts to repetitive movements, leading to few returns. 10 . Cross-training involves a variety of activities and exercises intended for different muscle groups. It’s like giving your body a wake-up call, leading it to progress. 11 When you’ve exercised for some time, it can be easy to lose sight of how far you’ve come. Monitoring your exercise activity with a smartphone app or a fitness journal can help you recognize markers of your progress. Tracking a variety of measurable markers, such as weights lifted and distances you walked, will enable you to focus on the smaller yet significant goals that make progress more visible. Remember, hitting a fitness plateau doesn’t mean you aren’t doing enough; it’s a natural part of the journey. 12 . A. Track your progress B. Make exercise part of your daily business C. You can take longer breaks during your workouts D. Pushing harder is not the answer when you reach the point E. Celebrate your achievements no matter how small they seem F. That’s why cross-training is important for overall fitness success G. Using the strategies above, you’ll get back on the road to your fitness goals 【答案】8. D 9. C 10. F 11. A 12. G 【难度】0. 65 【知识点】体育健身 、方法/策略 【导语】这是一篇说明文。文章针对健身停滞期这一问题，主要介绍了一些解决策略。 8. 上文“At some point in most people’s fitness journeys, they hit a plateau(停滞期)—it seems difficult to move forward. (在大多数人的健身之旅的某个时刻，他们会遇到一个停滞期——似乎很难继续前进。)”说明健身的大多数人，会遇到一个停滞期，这期间似乎很难继续前进，选项D“当你到达终点时，再用力也不是解决问题的办法”承接上文，到达停滞期时，再用力也不能解决问题，并引起下文“In fact, the key to progress in your works is more likely doing less. (事实上，在你的工作中取得进步的关键更有可能是少做。)”，与下文构成转折关系。故选D项。 9. 上文“Although quality sleep contributes much to recovery, it isn’t the only factor. (虽然高质量的睡眠有助于恢复，但它并不是唯一的因素。)”说明高质量的睡眠不是恢复的唯一措施，还有其他因素，选项C“你可以在锻炼时休息更长时间”，引出下文“They help your muscle recover on time. (它们能帮助你的肌肉及时恢复。)”，下文中的“They”指代C项中的“breaks”。故选C项。 10. 上文“One of the most common reasons for hitting a plateau is sticking with the same workout for too long. Your body naturally adapts to repetitive movements, leading to few returns. (达到停滞期最常见的原因之一是长时间坚持同样的锻炼。你的身体自然地适应了重复的动作，导致很少的回报。)”说明长时间重复同样的动作，导致很少的回报并且达到停滞期，选项F“这就是为什么交叉训练对整体健身成功很重要的原因”承接下文，不能长时间重复同样的动作，而要进行交叉训练。故选F项。 11. 下文“When you’ve exercised for some time, it can be easy to lose sight of how far you’ve come. Monitoring your exercise activity with a smartphone app or a fitness journal can help you recognize markers of your progress. Tracking a variety of measurable markers, such as weights lifted and distances you walked, will enable you to focus on the smaller yet significant goals that make progress more visible. (当你锻炼了一段时间后，很容易忘记你已经走了多远。用智能手机应用程序或健身日记监控你的锻炼活动，可以帮助你识别进步的标志。跟踪各种可测量的标记，比如举起的重量和你走的距离，将使你专注于小而重要的目标，使进步更明显。)”说明本段讲述了锻炼时要记录你的锻炼活动，可以帮助你进步，选项A“追踪你的进步”能概括本段主旨大意，为最佳小标题。故选A项。 12. 上文“Remember, hitting a fitness plateau doesn’t mean you aren’t doing enough; it’s a natural part of the journey. (记住，达到健身停滞期并不意味着你做得不够；这是旅途中很自然的一部分。)”说明达到健身停滞期是很自然的一部分，选项G“使用上面的策略，你会回到你的健身目标的道路上”承接上文，达到停滞期很正常，使用上面的策略，就可以继续进步。故选G项。 第二部分 语言运用(共两节，满分30分) 第一节(共15小题；每小题1分，满分15分) 阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。 （24-25高一上·河北张家口·期末）During my college years, I had a busy class schedule as well as a part-time job. I 13 had time for exercise. What’s worse, I ate much fast food. Undoubtedly, I was 14 . After graduation, I decided to go to the 15 . Together with a friend, I began to 16 regularly. I was very satisfied. We went to the gym on a daily basis. However, my friend became bored. One day, he advised that we should 17 a sport. I was not 18 , so I didn’t want to try a new sport. And no one was going to change my mind. However, after a few weeks, I stepped onto an outdoor racquetball (壁球) court unwillingly. I hit the ball, sending it flying in every direction except for the direction that I 19 at. But as I was beginning to feel comfortable, my 20 suggested we play tennis instead. Tennis? I can’t play tennis! I was strongly against my friend’s new 21 . However, weeks later, I found myself standing on a tennis court. Awkwardly, I 22 after every ball that he served to me, completely 23 about ninety percent of them, and hitting the rest into the woods and the other court. The first few months were quite 24 . But one day, as the ball came flying toward me, my racket and the ball finally met in what tennis players consider as the “sweet spot (最佳击球点)”. I 25 in shock as my return landed powerfully on the other side of the court, almost exactly where I had aimed. I finally learned how to play tennis! Obviously, if I hadn’t stepped outside of my comfort zone, I would have never 26 how much I enjoyed tennis. I began to try new things willingly with a sense of 27 . 13. A. always B. often C. hardly D. still 14. A. addicted B. overweight C. positive D. awkward 15. A. campus B. court C. stadium D. gym 16. A. diet B. exercise C. arrange D. explore 17. A. take up B. keep up C. give up D. make up 18. A. nervous B. confident C. athletic D. calm 19. A. aimed B. pointed C. arrived D. struck 20. A. friend B. captain C. coach D. teammate 21. A. lecture B. appreciation C. idea D. determination 22. A. suffered B. ran C. destroyed D. begged 23. A. missing B. delivering C. exploring D. catching 24. A. powerful B. impressive C. tough D. unique 25. A. compared B. focused C. ignored D. watched 26. A. questioned B. attracted C. commented D. discovered 27. A. anxiety B. excitement C. responsibility D. admiration 【答案】 13. C 14. B 15. D 16. B 17. A 18. C 19. A 20. A 21. C 22. B 23. A 24. C 25. D 26. D 27. B 【难度】0. 85 【知识点】体育健身 、记叙文、生活故事 【导语】这是一篇记叙文。讲述作者在朋友的鼓励和陪伴下走出自己的舒适区，开始尝试新运动，并最终收获快乐的故事。 13. 考查副词词义辨析。句意：我几乎没有时间锻炼。A. always总是；B. often经常；C. hardly几乎不；D. still仍然。根据上文“During my college years, I had a busy class schedule as well as a part-time job. (在我的大学岁月里，我有一个繁忙的课程安排以及兼职工作)”可知，作者几乎没有时间锻炼。故选C。 14. 考查形容词词义辨析。句意：毫无疑问，我超重了。A. addicted沉迷的；B. overweight超重的；C. positive积极的；D. awkward尴尬的。根据上文“What’s worse, I ate much fast food. (更糟糕的是，我吃了很多快餐)”可知，作者快餐吃多了，有超重问题。故选B。 15. 考查名词词义辨析。句意：毕业后，我决定去健身房。A. campus校园；B. court球场；C. stadium体育场；D. gym健身房。根据后文“We went to the gym on a daily basis. (我们每天都去健身房)”可知，作者毕业后去健身房。故选D。 16. 考查动词词义辨析。句意：和一个朋友一起，我开始有规律地锻炼。A. diet节食；B. exercise锻炼；C. arrange安排；D. explore探索。根据后文“We went to the gym on a daily basis. (我们每天都去健身房)”可知，作者开始锻炼。故选B。 17. 考查动词短语辨析。句意：一天，他建议我们应该从事一项体育运动。A. take up从事；B. keep up保持；C. give up放弃；D. make up组成。根据后文“a sport”指从事体育运动，应用take up。故选A。 18. 考查形容词词义辨析。句意：我不擅长运动，所以我不想尝试一项新的运动。A. nervous紧张的；B. confident自信的；C. athletic运功的；D. calm冷静的。根据后文“so I didn’t want to try a new sport. ”可知，作者不想尝试新运动，推测是因为不擅长运动。故选C。 19. 考查动词词义辨析。句意：我击球，使它朝各个方向飞，就是没有朝我瞄准的方向飞。A. aimed瞄准；B. pointed指向；C. arrived到达；D. struck卡住。根据空前“I hit the ball, sending it flying in every direction except for the direction that”可知，球没有朝着作者瞄准的方向。故选A。 20. 考查名词词义辨析。句意：但当我开始感到舒适时，我的朋友建议我们打网球。A. friend朋友；B. captain队长；C. coach教练；D. teammate队友。根据下文“I was strongly against my friend’s”可知，是朋友建议打网球。故选A。 21. 考查名词词义辨析。句意：我强烈反对我朋友的新想法。A. lecture演讲；B. appreciation感激；C. idea想法；D. determination决心。根据上文“suggested we play tennis instead”指反对朋友的新想法。故选C。 22. 考查动词词义辨析。句意：尴尬的是，我追着他传给我的每一个球，百分之九十的球都打偏了，剩下的球都打进了树林和另一个场地。A. suffered遭受；B. ran奔跑；C. destroyed破坏；D. begged恳求。根据空后“after every ball that he served to me”可知，作者在球后面跑。run after“追赶”。故选B。 23. 考查动词词义辨析。句意：尴尬的是，我追着他传给我的每一个球，百分之九十的球都打偏了，剩下的球都打进了树林和另一个场地。A. missing错过；B. delivering递送；C. exploring探索；D. catching抓住。根据“about ninety percent of them, and hitting the rest into the woods and the other court. ”可知，把球打偏了，应用miss。故选A。 24. 考查形容词词义辨析。句意：最初的几个月非常艰难。A. powerful强大的；B. impressive印象深刻的；C. tough艰难的；D. unique独特的。根据后文“But one day, as the ball came flying toward me, my racket and the ball finally met in what tennis players consider as the “sweet spot”. (但是有一天，当球飞向我时，我的球拍和球终于在网球运动员认为的“最佳击球点”相遇了)”中but可知，前后是转折关系，由此可知，最初非常艰难。故选C。 25. 考查动词词义辨析。句意：我震惊地看着我的回击有力地落在球场的另一边，几乎正好落在我瞄准的地方上。A. compared比较；B. focused集中；C. ignored忽视；D. watched观看。根据空后“in shock as my return landed powerfully on the other side of the court, almost exactly where I had aimed. ”可知，作者惊讶地看到球有力地落在了球场的另一边。故选D。 26. 考查动词词义辨析。句意：显然，如果我没有走出我的舒适区，我永远不会发现我有多喜欢网球。A. questioned质问；B. attracted吸引；C. commented评论；D. discovered发现。根据后文“how much I enjoyed tennis. ”可知，作者发现自己喜欢上了网球。故选D。 27. 考查名词词义辨析。句意：我开始怀着兴奋的心情去尝试新事物。A. anxiety焦虑；B. excitement激动；C. responsibility责任；D. admiration钦佩。根据空前“I began to try new things willingly with a sense of”可知，作者发现自己喜欢上了网球，所以开始怀着兴奋的心情去尝试新事物。故选B。 第二节 语法填空 (满分15分) （24-25高一上·江苏盐城·期末）阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。 Regular exercise can increase your body’s energy expenditure and it is also 28 great way to improve your productivity throughout the day. The increased energy levels that occur as a result of exercise are also likely 29 (lead) to more active habits throughout the day, such as taking the stairs rather than the lift, or 30 (walk) to speak to workmates instead of emailing. These increased activities will then bring physical and mental benefits. Physical activity can help us to improve the length and the quality of our sleep, which will in turn make further 31 (contribute) to our health and well-being. 32 there is no absolute figure we should aim for in terms of sleep time, most people will find that they fall somewhere 33 6-9 hours a night. Quality is 34 (certain) more important than quantity. Regular physical activity can help us to manage life’s stress much 35 (well) as a skill to take our attention away. As discussed, exercise can help you achieve a more positive outlook as well as improving sleep quality, both of which are important in managing stress. Also, it is 36 (think) that exercise can help to improve our ability to make the control centers in our brain and the nervous system active, 37 is very helpful when we are under stress. 【答案】 28. a 29. to lead 30. walking 31. contributions 32. While/Although/Though 33. between 34. certainly 35. better 36. thought 37. which 【难度】0. 65 【知识点】体育健身 【导语】本文是一篇说明文。文章主要讲述了经常进行体育活动的好处。 28. 考查冠词。句意：有规律的锻炼可以增加身体的能量消耗，也是提高一天工作效率的好方法。way为可数名词单数，空前无限定词，表示“一个好方法”，应用不定冠词a，表示泛指。故填a。 29. 考查动词不定式。句意：锻炼带来的能量水平增加也可能导致人们在一天中养成更积极的习惯，比如爬楼梯而不是坐电梯，或者走路去和同事交谈而不是发邮件。根据示“导致”，由谓语动词“are”可动词短语be likely to do sth表示“可能做某事”可知，此处使用动词不定式形式。故填to lead。 30. 考查动名词。句意：锻炼带来的能量水平增加也可能导致人们在一天中养成更积极的习惯，比如爬楼梯而不是坐电梯，或者走路去和同事交谈而不是发邮件。空处与“taking”并列作介词短语“such as”的宾语，故应用动词walk的动名词形式。故填walking。 31. 考查名词。句意：体育活动可以帮助我们改善睡眠的长度和质量，这反过来又会对我们的健康和幸福做出进一步的贡献。空处应用名词，作宾语；contribution表示“贡献”，为可数名词，动词短语make contributions to表示“对……做出贡献”，故应用复数，表示泛指。故填contributions。 32. 考查连词。句意：虽然在睡眠时间方面没有一个绝对的数字，但大多数人会发现他们每晚的睡眠时间在6-9小时之间。空处应为连词，引导状语从句；由句意可知，两句之间为转折关系，故应用连词while/although/though，表示“虽然”，句首字母大写。故填While/Although/Though。 33. 考查介词。句意：虽然在睡眠时间方面没有一个绝对的数字，但大多数人会发现他们每晚的睡眠时间在6-9小时之间。空处应为介词，后加名词短语“6-9 hours”，表示“在6-9个小时之间”，between为介词，表示“（时间上）在……之间”，符合句意。故填between。 34. 考查副词。句意：质量当然比数量更重要。空处应用副词，修饰动词“is”，作状语；certainly为副词，表示“当然”，符合句意。故填certainly。 35. 考查副词比较级。句意：有规律的体育锻炼可以作为一种转移注意力的技能帮助我们更好地管理生活压力。空处应用副词，修饰动词“manage”，作状语；much后应用副词的比较级形式。故填better。 36. 考查过去分词。句意：此外，据认为，运动可以帮助提高我们使控制中心在我们的大脑和神经系统活跃的能力，这当我们处于压力之下是非常有用的。空处为主句的谓语动词，主语“it”代替that引导的主语从句，根据“is”和句意可知，该句为一般现在时的被动语态，故空处应用过去分词，it is thought that. . . 可译为“据认为……”。故填thought。 37. 考查定语从句。句意：此外，据认为，运动可以帮助提高我们使控制中心在我们的大脑和神经系统活跃的能力，这当我们处于压力之下是非常有用的。空处引导非限制性定语从句，修饰前面的主句，在从句中作主语，故应用关系代词which。故填which。 第3节 应用文(本题共15分） 38. （23-24高二下·吉林白山·期末）阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。 One year ago, I joined a club. Every morning, there was a personal trainer who worked out. He did his routine with such a quiet determination that he made it all look very easy When I wanted to quit, I watched him push himself to his own limits, and I found myself motivated to work hard. Several weeks ago, I was watching him do chin-ups (引体向上) easily. I asked him if I could try it. I had never tried before. He eagerly stepped aside and encouraged me to step up to the bar. I pulled myself up without thinking. . . Once. . . then twice. I had no strength left. I told him that was all I had, so he stepped up behind me and pushed me up for a third and a fourth pull. It felt so good and I smiled from ear to ear. The next day when I was done with my workout, I asked him to spot me again. Again, I did two. Again, on Day three and so on. I thought it was pitiful that I could only do two, but he said he was impressed with my chin-ups, explaining that most people couldn’t do them at all. Then he told me that if I practised every day, I would be doing five or six in no time. I just jumped in and gave it a try. A few months had passed since that memorable day in the club. I continued to work on my chin-ups, slowly but steadily. With each passing week, I could feel my strength increasing and my determination growing. One day, as I approached the chin-up bar, my trainer noticed the determination in my eyes. He smiled and said, “You know, you made a big progress in a such short time. I think it’s time to set a new goal for yourself. ” I asked, “What do you have in mind?” He replied, “How about aiming for ten consecutive chin-ups? I believe that you can achieve it with your insistence. 注意： 1. 续写词数应为150左右； 2. 请按如下格式在答题卡的相应位置作答。 I was both excited and nervous about this new challenge. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Finally, one morning, it happened. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】I was both excited and nervous about this new challenge. Ten chin-ups seemed like a significant leap from where I had started, but the belief my trainer had in me fueled my determination, I accepted the challenge and got to work. Every morning, I pushed myself harder than before. The numbers slowly climbed: three, four, five and then seven chin-ups. It was challenging, but I remembered the lesson that I had learned. The most difficult tasks can be achieved through consistent effort and belief in oneself. Finally, one morning, it happened. I pulled myself up to the bar and completed ten consecutive chin-ups. I couldn’t contain my excitement and joy. I felt a profound sense of accomplishment. I achieved my goal through persistence. I had made it a reality. As I continue my fitness journey, I carry this lesson with me: No matter how daunting the obstacle may seem, the belief and persistence can help me overcome it. It’s not just about physical strength but also about mental fortitude and the power of setting and achieving goals. 【难度】0. 65 【知识点】体育健身 【导语】文章以人物为线索展开，讲述了作者通过加入俱乐部并在个人教练的鼓励和指导下，不断努力挑战自己，最终在引体向上这项运动上取得了显著进步的故事。作者从最初只能做一两个引体向上，到在教练的鼓励下坚持不懈地练习，逐渐提高了自己的体能和毅力，最终实现了设定的新目标——连续做十个引体向上。从这次经历中，作者领悟到鼓励对一个人的成功至关重要的故事。 【详解】1. 段落续写 ①由第一段首句内容“面对这个新的挑战，我既兴奋又紧张。”可知，第一段可描写作者接受新挑战——10个引体向上——的经过，及为了实现目标作者所做的努力。 ②由第二段首句内容“终于，一天早上，它发生了。”可知，第二段可描写作者终于通过坚持不懈的努力达到了目标和感悟。 2. 续写线索：面对新挑战既兴奋又紧张——教练对我的信任激发了我的决心——接受挑战——不断地训练——实现了目标——感悟 3. 词汇激活 行为类 接受：accept/embrace 实现：achieve/accomplish 帮助：help/assist 克服：overcome/get over 情绪类 快乐：joy/delight 决心：determination/resolution 【点睛】[高分句型1] Ten chin-ups seemed like a significant leap from where I had started, but the belief my trainer had in me fueled my determination, I accepted the challenge and got to work. （运用了where引导宾语从句，省略了that的定语从句） [高分句型2] No matter how daunting the obstacle may seem, the belief and persistence can help me overcome it. （运用了no matter how引导让步状语从句） 1 学科网（北京）股份有限公司 $$